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Bianca Parikh

Psychologist Clinic

2, Jamsji Apts, Slaeter Road, Grant Road (W) mumbai
1 Doctor · ₹1500
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Bianca Parikh Psychologist Clinic 2, Jamsji Apts, Slaeter Road, Grant Road (W) mumbai
1 Doctor · ₹1500
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Bianca Parikh
Bianca Parikh is known for housing experienced Psychologists. Dr. Bianca Parikh, a well-reputed Psychologist, practices in mumbai. Visit this medical health centre for Psychologists recommended by 78 patients.


10:00 AM - 06:00 PM


2, Jamsji Apts, Slaeter Road, Grant Road (W)
Grant Road mumbai, Maharashtra - 400007
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Doctor in Bianca Parikh

Dr. Bianca Parikh

M.A. Clinical Psychology
7 Years experience
1500 at clinic
Available today
10:00 AM - 06:00 PM
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How To Control Your Anger?

MD Homeopathy, MA - Clinical Psychology, Clinical Hypnotherapy
Psychologist, Pune
How To Control Your Anger?

Although a natural emotion, anger needs to be managed at all times so that it doesn’t get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels.

Here are some of the ways that you could learn to gain control on your temper:

1. Practice deep breathing
Instead of allowing your anger to get out of control, every time you start feeling angry, get down to practicing some simple breathing techniques to calm your tense body and mind. Here’s what you should do when enraged:
- Take slow, but deep breaths to counteract the stress reaction that usually accompanies anger
- Slowly repeat a calming word or phrase, which could be “relax”, “take it easy” or “I am in control of my anger”
- Work on your muscles by tightening and then relaxing them

2. Count from 1 to 100 or 100 to 1
Counting numbers can prevent you from flying off the handle. It takes your mind away from the cause of your anger and prevents you from mulling over the situation. The act of counting also provides you with the time to delay the impulsive behaviour that often follows the emotion. You can even make this more effective by breathing in slowly and deeply whenever you start on a
new number.

3. Focus on the present
Whenever you’re angry, don’t look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue.

4. Relax tight muscles
Another tip that can help you to cool down fast is a gentle massage of the areas of tension, which are usually the shoulders, neck and scalp. For the shoulders, simply rotate them to relax tight muscles. To release the tension that gets built up in your neck and head region, perform a simple scalp massage to improve blood circulation and consequently, relax your mind.

5. Listen to music
Listening to music can soothe frayed nerves and calm you down. It works by helping you to sieve through the feelings of anger and disappointment in a constructive manner.

6. Change of situation
Taking yourself away from the source of anger, whether it’s the place or the person concerned, is an anger management skill that you can use to calm yourself. To do this, you can either close your eyes and transport yourself to a quiet and peaceful place or simply walk away to let your anger fizzle out. In case you have a concern or query you can always consult an expert & get answers to your questions!

Hi, I am loosing my mentality and I am getting mad. I love a girl who was everything for me. She left alone and now I am totally depressed. I feel like killing myself.

Psychologist, Lucknow
Hi, I am loosing my mentality and I am getting mad. I love a girl who was everything for me. She left alone and now I...
lybrate-user, Don't loose hope if you have to live a very long life if she left alone then think that she is not made for you. Leave her God has made someone else for you.
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Trying to quit smoking. Haven't smoked for 2 days now. Have been a chain smoker for over 6 years now. With around 20 cigarettes a day. Now the craving is uncontrollable. Please suggest ways to be able to refrain from smoking ever again.

MD - General Medicine
General Physician, Mumbai
Avoid company of smokers take nicotex 2 mg 12 times a day for amonth then 6 times a day for a month 3 times for 3rd month twice a day for next 3 months and then stop you ll definitely forget smoking.
1 person found this helpful
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How To Identify Early Childhood Trauma?

MD Homeopathy, MA - Clinical Psychology, Clinical Hypnotherapy
Psychologist, Pune
How To Identify Early Childhood Trauma?

The problem of early childhood trauma refers to disturbing experiences that take place in children during 0-6 years of age. The traumas that young children experience can be the effects of natural disaster, war or accidents or that of intentional violence like sexual abuse, domestic violence or physical abuse.

What Does this Condition Impact Childhood?

Traumatic events have a significant impact on your child's life and can break his sense of safety. The problem has been linked with a decrease in the size of the brain cortex. This is the part of the brain that controls several complex functions like thinking, consciousness, memory, attention, awareness, and language. The changes that occur as a result can affect your child's IQ as well as his or her ability to control emotions. As a consequence, he or she may harbor feelings of danger and become more afraid or it may manifest in other personality issues which are not very obvious.

How do you identify this condition?

Generally, children who suffer from traumas face problems in regulating their emotions and behaviors.

They may display signs like:

- Fear of new situations
- Being clingy to their parent(s) or somebody close
- Become easily frightened
- Display aggressive and/or impulsive behavior
- Are difficult to comfort
- Display deterioration in behavior and functioning
- Easily forget newly attained developmental skills
- Difficulty in sleeping

Depending on the age during which your child may go through a traumatic event, he or she can exhibit signs relevant to his or her age.

For instance:

Children aged 0-2 years may also display reactions like poor verbal skills, memory problems, excessive temper, experience nightmares, etc.

On the other hand, children aged 3-6 years can face difficulties in learning as well as develop poor skill and learning disabilities, face problems in social interaction, may be unable to trust people and so on.

If this condition remains unattended or unresolved for longer, it may create personality issues and can deeply impact the individual's relationships, or equations in the society, as they grow up and even after they become adults. In fact, many behavioral problems can be traced back to childhood trauma.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2 people found this helpful

I am 40 years old who is in quite good health. I suffer from health anxiety. I am always worried that something's wrong with me for which I get unnecessary tests done. The results always come out negative. I also have mild BP which fluctuates between 130/82 to 140/90. I am having metolar xr 25 in the morning and amlosafe 2.5 in the night. I also get anxiety when I see the doctor checking my BP and once my BP rose to 140/100. Am now being prescribed mild anti anxiety medications (contains lorazepam) of 0.25 mg. I could not sleep at night thinking whether I would get sleep or not. This medication is helping me. Should I continue with the same power of BP medications? And can I continue with the anti anxiety medications. I exercise an hour daily. Please let me know. Whether I am ok or need to see a therapist.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 40 years old who is in quite good health. I suffer from health anxiety. I am always worried that something's wro...
The exercise you're doing is wonderful. You have become hypochondriacal and this is because of a deep rooted fear. You will need to meet with a counselor and learn to deal with your fear. Fear always tend to find a form, and in your case it has found medical complications the form. You will become quite suggestible to bodily misperceptions and feel you have a serious problem. In the bargain you will auto-suggest and create actual medical problems including your hypertension. Now however you cannot discard the medication until you have learned to deal with this fear, learned some relaxation exercises through yoga and meditation. Sleep is very important and that can be induced by the simple breathing pattern 4-7-8 i.e. Breathe in for 4 counts through your nostrils, hold the breath for 7 counts, and release the air through your mouth with a whoosh sound for 8 counts. Do not stop any medication without the consultation and approval of your doctor.
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Depression Relapse - Is There Hope To Survive It?

MD - Psychiatry, MBBS
Psychiatrist, Bhopal
Depression Relapse - Is There Hope To Survive It?

Depression is defined as a mental state, which is typified by pessimistic sense of insufficiency and a hopeless lack of activity. This state could be so severe that it may require clinical intervention. 'Relapse' is the term coined for the reappearance of signs of depression within six months after the patient has been cured of depression. The time period of depression relapse may be smaller than depression recurrence, but it is equally frightening in both the cases. It becomes very difficult for the patient to combat all the signs of depression and cope up with gloom, fatigue, bad temper etc. The person starts alienating himself from the rest of the world. So, it becomes necessary for him to follow an apt strategy to survive a depression relapse.

First of all, the patient suffering from depression relapse should immediately consult his or her therapist or psychiatrist and get an adequate treatment for the same. The treatment procedure may include intake of antidepressants and psychotherapy. While the treatment is carried on, you may require some tips to survive that time interval. Below are some guidelines for the same: 

  1. Accept the Truth: Though it is never easy to acknowledge the state of mental illness, but it is the key to cope up with depression relapse. Accepting that depression would strike again and again would help you to deal with it.
  2. Identify the Symptoms of Depression Relapse: Instead of neglecting the initial signs of depression relapse, it is necessary to accept that depression has hit you again. It is better to leave your shame or guilt aside and consider it as a normal event. Immediately go and make your therapist aware of the symptoms you identified, so that remedial action could be taken accordingly. The first sign of depression relapse may differ from person to person. It may be lack of sensation or any sudden surge of energy. Although these changes may appear subtle but should be noted down and conveyed to your therapist.
  3. Seek help from others: Depression relapse gets easier to survive with the help of friends, family and loved ones. Open up about your mental state and talk freely to others. You will find that you are not alone. Constant support from your nearby people will prove very beneficial. They will keep reminding you the fact that, 'this too shall pass away'. Do not alienate yourself, instead try to socialize. Hang out with your friends and indulge in activities which bring you pleasure. Primarily it will be hard to seek joy by socializing but it will prove fruitful in the long run. Pursue your hobbies and try to relax.

Depression relapse occurs again and again, no matter how hard one tries to run away from it. So, it is better to accept this harsh truth and start following the above measures to survive Depression Relapse. In case you have a concern or query you can always consult an expert & get answers to your questions!

4 people found this helpful

Common Reasons OF Depressive Disorders!

MBBS, MD - Psychiatry
Psychiatrist, Gopalganj
Common Reasons OF Depressive Disorders!

A depressive disorder is not just a passing phase of the mind; it is a condition which involves your body, mind, and thoughts. It comes in the way of your daily life, thereby preventing you from carrying out your regular routine, even making it harder for you to concentrate or work properly. The exact causes are still not known, but as certain studies suggest, it might be hereditary, due to changes in the neuroendocrine functions, or due to other psychological and social factors.

Some of the depressive disorders are:

Others are classified by their causes:

Depressive disorders can set in at any point in time, but primarily, symptoms are visible in your late teens, 20's or your 30's.

For major depression the symptoms are:

1.Feelings of depression throughout the day
2.Significantly diminished interest in all your activities

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

I am suffering from anxiety disorder it's been 47 days am taking the medicine's and medicines are working good and am still not in the natural form am very scared and always being depressed about nothing and I can't communicate with others like before I used to be, am 22 male it's like my youth life is gone am no more cheerful am always depressed about my condition emotionally it's very painful I had this sever depression for 3 months and am blessed medicines are working good will I ever get fully natural I locked my self in home and stay their all days am football player but this depression is not letting me think the way I used to be and this is affecting my game and my whole team I can't cope up with it ,I don't do any intoxicants am clean ,will I ever be natural fully?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from anxiety disorder it's been 47 days am taking the medicine's and medicines are working good and am...
Anxiety and depression often times go together. I am glad the medication is working well for you. If you want to recover well and soon, you must combine it with counseling. Go back to playing football it will definitely help you to produce natural anti-depressants and help speedy recovery. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful
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7 Symptoms You Might Be Suffering From Depression!

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
7 Symptoms You Might Be Suffering From Depression!

Depression has a way of entering our lives silently, however, once there it can wreck havoc, as it is known to disrupt life slowly and steadily. Depression can be of many types and can affect different people in a different manner. Let us take a look as to how to spot the signs of depression in a person.

Types of depression:

  1. Depression due to stress
  2. Depression due to menopause
  3. Depression due to workload
  4. Depression in teenagers
  5. Depression in old people
  6. Major depression
  7. Atypical depression
  8. Dysthymia
  9. Seasonal Affective Disorder

Symptoms of depression are:

  1. Feeling hopeless and sad: The first signal or symptom is the feeling of hopelessness. In this, the patient loses the hope in everything. They feel like being trapped in some kind of cage, from which they are not able to come out.
  2. Lack of interest in anything: Everything seems to be of no use or interest, even your daily work. You don't want to do anything; even the things, which you loved to do like your hobbies and passions, which you no longer find interesting.
  3. Sleep irregularity: Insomnia or oversleeping. Either you sleep too much or do not sleep at all. This could be because of work or other stress in your personal or professional life.
  4. Irritation or unnecessarily getting angry: You start losing your temper easily and that too for silly reasons. You think you are losing control.
  5. Appetite problems: You either stress eat too much or too less or sometimes not at all. You are not willing to even eat your favourite dish is a sign of depression.'
  6. Concentration problems: You can't focus or concentrate on a particular thing for a long time. 
  7. Frustration: You start feeling worthless and might even think of ending your life and getting out of this problem. Your behaviour changes and you can't think properly on one topic.

No need to get disheartened if the above symptoms are plaguing you, because the solution of your problem is in homeopathy. Homeopathy medicines do not have side effects and they remove the ailment from the roots. Medicines like Arsenicum Album, Ignatia, Natrum Muriaticum, Sepia help in various kinds of depressions. These should be taken in proper quantity as directed by the physician to get cured properly. In case you have a concern or query you can always consult an expert & get answers to your questions!

4 Ways To Manage If Someone Is Suffering From Depression!

MD - Psychiatry
Psychiatrist, Ahmedabad
4 Ways To Manage If Someone Is Suffering From Depression!

Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should, most people still live with a number of symptoms of depression without even realizing it or do little to address it. When the depressive symptoms last for more than 2 weeks and affect the individual's personal, social or occupational life, it is known as clinical depression or major depression. There is often a delay in opting for the treatment because of the social taboo associated with depression.

Depression makes a person miserable, disappointed, restless or numb for long and tedious timeframes, and is debilitating, particularly when they can't demonstrate their feelings and worries to anybody. It can meddle with their productivity and can become a concern not only in workplaces, but also in social circles.

So here's how to deal with a friend or family member in a depressed state of mind:

  1. Be considerate: Do understand that depression doesn't mean" trouble". Melancholy is a condition with an assortment of side effects like exhaustion, confused mind state and rest issues. These are all side effects of melancholy. Crabbiness is an exceptionally basic side effect, which once in a while is encountered by many individuals, and can lead to an expanded sensitivity. Normally, it's difficult to be sympathetic with someone who is behaving grumpily. But you need to make a conscious effort to still see the positive in depressed individuals and lead them to hope.
  2. Encourage and support: Try not to shame people for being negative. Dejection changes the world into a scene of pessimism. Discouraged individuals don't just focus on the negatives, but they also disregard the positives.
  3. Do validate: Approval can help manage a depressed state, and can wean a friend or family member out of depression. Remember that someone with dejection is not living in the same universe as you. The laws that oversee your universe don't exist in theirs.Depressed individuals require your understanding, your empathy, and your affection, considerably more when they are having a troublesome day, week or month. It is hard, but possible. Discouraged individuals value a positive backing in particular.
  4. Never say 'you're too much': When someone with depression is told "you're too much" particularly by somebody near them, it can send them spiralling into blame and nervousness and bitterness. Being encouraging and empowering is likewise useful. In case you have a concern or query you can always consult an expert & get answers to your questions!
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I am not happy with my life I feel I am living just coz I have to. I am disappointed with my married life coz my husband is such cold man I feel he got married to me just out of his mom's pressure and his world revolves around only his mother and our son I cannot expect anything from in laws also coz for them their son is everything I stay at home all day taking care of our son I didn't expected my life will be like this I am just tired of my life that sometimes I feel like ending it. I feel deprived of love happiness and peace. There's no one with whom I can share my feelings not even my parents I cannot take it anymore. I just want to end these thoughts. I feel heavy inside. What to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not happy with my life I feel I am living just coz I have to. I am disappointed with my married life coz my husb...
No one is worth dying for. Your life is your preserve: you must look after it and live for yourself first. It sounds like your husband is still attached to his mother. ?that he loves his son so much is good but not at the disposal of his mother i.e you. I advise you to seek some professional help in the form of marriage counseling and sort out these matters. If you delay it too long, it could get beyond repair. Timely help can sort out all these differences and give back the husband-wife love to normal. This is the best gift you can give to your son: a good mother-father relationship. Also in the first two years of yoru marriage you should have lived separately from everyone to develop the bonding before you can accept others into your home of lie with either parents.
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How Ayurveda Can Help You Manage Stress Based Poor Sexual Life?

BAMS, MD - Ayurveda
Ayurveda, Delhi
How Ayurveda Can Help You Manage Stress Based Poor Sexual Life?

If you are suffering from excessive stress, it is likely that your physical and emotional health may be affected. Your sexual life too is affected due to stress. Too much of stress leaves you physically tired and exhausted. Because of this, you will not have enough energy to have sex. Moreover, when you are stressed out about some issue, your libido gets affected, and you might not have any interest in having sex.

Effects of stress on your sexual life

  1. Stress results in a negative body image. The hormones which are associated with stress may impact metabolism. With the increase in the production of these stress hormones, you may feel sluggish and gain weight, thereby providing a negative body image due to which you might not have the desire to indulge in sexual activity. Stress causes lowered self-esteem which results in less sex.
  2. Stress results in reduced libido. The hormones associated with stress are required by the body in small amounts, but the overproduction of these hormones can suppress sexual hormones, leading to decreased libido.
  3. Extreme stress may affect personal relationships and cause conflicts between a couple. This will result in rare sexual activity as proper communication between a couple gets reduced.
  4. You may start drinking excessively because of stress. Too much alcohol is bad for sexual health. It makes sex dull and less pleasurable. Alcohol causes dehydration, which affects lubrication. Stress also affects a person’s fertility and menstruation cycle, which could hamper your sex life.

Ayurvedic treatment for stress
Ayurveda offers effective treatments to get rid of stress. By using natural and herbal Ayurvedic medicines, you can get rid of unnecessary stress from your life and revive your sexual life. Here are some effective Ayurvedic treatments for getting rid of stress:

  1. Several Ayurvedic herbs are stress reducing in nature. You can use herbs such as ashwagandha, bala, brahmi, gotu kola, saraswati churna, vacha, tulsi, shankapushpi, Siberian ginseng, liquorice, vidari and shatavari.
  2. You should consume food items, which help in reducing stress. These include coconut, walnut, mangoes, pineapples and bananas, fried in ghee.
  3. Several natural drinks can help in relieving stress. These include tomato juice, ginger tea, garlic milk, and tulsi tea.
  4. You should practice stress relieving activities such as yoga and meditation. Several yoga asanas in different poses should be practiced.
  5. You can try several stress relieving Ayurvedic therapies. These may include Shirodhara (bliss therapy), Abhyanga (warm oil massage), Shiro Abhyanga and Nasya (head massage).

Ayurveda helps in controlling stress. A combination of several benefits known as Panchakarma is provided by Ayurveda for reducing stress. Reduced stress will drastically improve your sexual performance and sexual stamina. In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Borderline Personality Disorder - How It Manifests In Your Life?

M.Sc - Psychotherapy
Psychologist, Bangalore
Borderline Personality Disorder - How It Manifests In Your Life?

One of the most common personality disorders, BPD or borderline personality disorder often remains undiagnosed or repressed and gets passed off as mood swings or a volatile disposition. However this disorder is much more than just mood swings as it can seriously affect the quality of a person’s life. The primary manifestation of this disorder is in the way you think about yourself and others which result in the work that you need to do on a daily basis.

How does BPD manifest in your life?
The most common ways Borderline personality disorder can manifest in your life is with extreme mood swings or emotions, a discernable pattern in relationships becoming unstable after sometime, impulsive behavior, and a self–image which is distorted. BPD thus affects how you view yourself, how you feel about others and you resultant behavior in general. Some of the typical signs and symptoms of borderline personality disorder are mentioned below.

Persistent feelings of emptiness

  1. Anger in inappropriate or unnecessary places, losing your temper very frequently, resulting in physical fights
  2. Fearing abandonment intensely, whether it is real or imagined and thus going huge lengths to stop it from happening
  3. Extreme instability in relationships which may cause a partner to be liked one moment and then hated the next
  4. People with BPD also tend to be suicidal which is often caused by the fear of rejection or separation
  5. Engaging in risky and impulsive behaviors such as
    • Engaging in unsafe sex despite being aware of the implications
    • Splurging money on gambling
    • Leaving a good job suddenly
    • A tendency to indulge in drugs
    • Binge eating
    • Reckless driving
    • Suddenly terminating a healthy and positive relationship
  6. Sudden changes in values and self-identity and goals and feeling low about yourself as a result

Causes of Borderline personality disorder
In most cases borderline personality disorder can’t be exactly attributed to a single cause and in most cases, is a combination of factors. While genetic or hereditary predisposition can cause BPD it may also be triggered by other factors. Also, not curbing mal-traits in young children or encouraging such behaviors may lead to BPD as they grow up. Some of the factors that contribute to BPD are

  • Genetics
  • Abnormalities in the brain
  • Childhood incidents which were stressful
  • Personality traits which have worsened

If you think you have been displaying some of the symptoms for a fairly prolonged period, it is advisable that you visit a mental health professional for counseling and start with therapy as advised by them. In case you have a concern or query you can always consult an expert & get answers to your questions!

I feel tired all day. I can not sleep after going to bed but if I slept I can not wake up and feeling very lazy. I quit smoking before 10 days. I smoked for 2 years. And I am feeling very unmotivated and loss of concentration. I afraid that I am into depression. What should I do?

Psychiatrist, Visakhapatnam
I feel tired all day. I can not sleep after going to bed but if I slept I can not wake up and feeling very lazy. I qu...
Hi lybrate-user, it is true that the features you are describing are suggestive of depression. However, it is highly likely that you will need counselling regarding cigarette cessation and may need nicotine replacement in the form of patch for example. You will benefit from a thorough assessment of your condition so you can receive appropriate help. Please visit a psychiatrist in your area.
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I had a 8 years steady relationship. Last year in Feb she left me all of a sudden. Since then I am suffering from huge depression. Get very much psyched on small things. Couldn't concentrate on job. Left everything, changed city, tried drugs, tried to get into another relationship, but all failed. Somehow, unable to forget and I. Don't know what to do. I can feel that I am turning suicidal slowly but I do not wish to do anything as such. But sometimes the feeling is worse and becomes very difficult to control. Please suggest.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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Hello, Recently when I study while resting with the help of my shoulder /hand. My either of the shoulder/ biceps start vibrating. What could be the issues, please explain.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
Hello, Recently when I study while resting with the help of my shoulder /hand. My either of the shoulder/ biceps star...
Hi Lybrate-user, it's an issue of muscle weakness. To stop vibration you need start with shoulder ,elbow and hand strengthening exercises. Exercises should be very light weight initially. Reason behind this is because of sedentary life style and not using those muscles to there optimal function.
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Hi, I go into loop of continuous thoughts and feel lonely. I react very badly and in anger and loudly I hurt closed people and say which I do not want to say and I lose temper. Then I feel very bad and depressed. Can not remember things and concentrate. Please suggest me something for that

MA - Psychology, PhD Psychology
Psychologist, Delhi
Its good that you recognise that there is a pattern in your life that is causing unrest. Often our automatic thoughts cause disturbed feelings and behavior which is again disruptive. Its important to work on this cycle of thoughts feelings and action. And reconstructing any dysfunctional thoughts. Depression and its relating symptoms can be dealt with psychological intervention.
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