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Dr. Bholanathshastri Bhanudas Baviskar

Diploma in Naturopathy & Yogic Science (DNYS)

Acupuncturist, Mumbai

19 Years Experience
Dr. Bholanathshastri Bhanudas Baviskar Diploma in Naturopathy & Yogic Science (DNYS) Acupuncturist, Mumbai
19 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Bholanathshastri Bhanudas Baviskar
Dr. Bholanathshastri Bhanudas Baviskar is one of the best Acupuncturists in Kandivali West, Mumbai. He has helped numerous patients in his 19 years of experience as a Acupuncturist. He has completed Diploma in Naturopathy & Yogic Science (DNYS) . He is currently associated with Dr Bholanathshastri Bhanudas Baviskar in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Bholanathshastri Bhanudas Baviskar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. Find the best Acupuncturists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Naturopathy & Yogic Science (DNYS) - All India Institute of Medical Sciences, New Delhi - 1998
Languages spoken
English
Hindi
Professional Memberships
All India Association Of Advancing Research In Obesity (AIAARO)

Location

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Dr Bholanathshastri Bhanudas Baviskar

Chinese Therapy Dr Bholanathshastri Bhanudas Baviskar Address :- A 104, Ratnarajul, M G Road, Kandivali West, Mumbai - 400067 Ph :- +(91)-22-28089561, 28638924Mumbai Get Directions
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I am gaining more and more weight. I have taken all the medicines prescribed by the doctor but nothing worked. Please give me the best treatment to get rid of it. Any medical or other treatment.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am gaining more and more weight.
I have taken all the medicines prescribed by the doctor but nothing worked.
Please...
take lemon water with lemon juice with honey. take high fiber diet, take plenty of fluids, take plenty of fruits. have small and frequent meals. d brisk walk and cycling daily.avoid oily , fried food, junk food , maida products, preservative foods.take luke warm water before and after meals.
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I want to increase my weight and overall growth of my body. Please suggest me proper diet and medicine.

BAMS
Ayurveda, Ambala
I want to increase my weight and overall growth of my body. Please suggest me proper diet and medicine.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Should I have to wear a supporter while exercising or not. And which is the right time to exercise and how much one has to do the exercise at one time.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Should I have to wear a supporter while exercising or not. And which is the right time to exercise and how much one h...
Hye. Gym supporter or athletic supporter or jockstrap consists of an elastic waistband with a support pouch for the male genitals and two elastic straps attached to the base of the pouch and to the left and right sides of the waistband at the hip. The biggest benefit of jockstrap is the ability to add a protective cup in the pouch. The purpose of jockstrap is to hold the male genitals in place and suppress excessive motion. A supportive pair of briefs can also serve the same amount of anti-bouncing purpose. A hard blow without a resistive cup can end up in building of excess fluid in scrotum. In gym when we do exercises like overhead triceps extension, one hand triceps extensions, dumbbell press for shoulders, squats for thighs etc, excessive weight around the mid-section can put undue pressure and downward pull on muscles and organs, resulting in congenitally weak spots bearing a tremendous burden, and ultimately leads to hernia. A hernia occurs when an organ or fatty tissue squeezes through a weak spot in a surrounding muscle or connective tissue called fascia. In other words hernias result from a weakness in the abdominal wall that develops over time from excessive pressure placed on the particular region.
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After eating and while sleeping am suffering from pain in the check and just above stomach and feeling like something struck in the middle. What does it indicate?

MBBS
General Physician, Chandigarh
After eating and while sleeping am suffering from pain in the check and just above stomach and feeling like something...
Mist important thing is don't sleep immediately after eating give a gap of atleast one hour don't eat fried spicy junk food excessive tea coffee and areated drinks after eating take a little stroll say for about half an hour drink atleast 3to 4 litres of water and buttermilk juices etc everyday.
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I am very lean and I don't get hungry as one should. Suggest a vegetarian diet and tell me what should I do? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am very lean and I don't get hungry as one should. Suggest a vegetarian diet and tell me what should I do? Please h...
You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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What is the way to gain weight. I am lean n thin but want to have nice body. Help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What is the way to gain weight. I am lean n thin but want to have nice body. Help me.
Take protein rich food ---eggs, milk products, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
1 person found this helpful
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Below her knees in the back she always have pain in her muscles .what could be the reason?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Below her knees in the back she always have pain in her muscles .what could be the reason?
Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Whenever I eat meat, eggs, or drink in excess alcohol I got pain while urinating and feel burning. Even alopathy medicine do same effects. So would I take ayurvedic medicine they don't harm me. What should I do? thanks

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Whenever I eat meat, eggs, or drink in excess alcohol I got pain while urinating and feel burning. Even alopathy medi...
Sabse phle, aap oily spicy or inka sevan band kr de. Pani ka sevan jyada kre. Usg karaye whole abdomen ka or mujer send kre. Uske baad ayurvedic treatment batsapahunga.
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Hello, My height is 5" 9' and my weight is 69 kgs. But still there are lot of fats in my body. That's why I drink lemon water when I am exercising in gym. I workouts 5 days in a week for 2 hours. Before four months my weight was 85 kgs. So I was on a hard diet to lose the extra kgs. Now I want to build my muscle. So I started with a new diet. And that is- At 7: 30 am I eat 50 gms satto with water. At 8 am I drink a cup of green tea without sugar. After that I go to the gym I workout for 2 hours. At 10: 30 am I eat 50 gm chole and khejur with some nuts. And I also eat 2 egg whites and 250 ml cow milk and one roti with some trecale. At 1 pm I eat 2 roti with fish curry which is cooked with a little amount of oil. In fish curry there are lots of vegetables which I most eat all of them. After that I eat a big banana and I also eat curd which is not so sweet and its an amul product. At 4 pm I eat a handful oatz and a bowl of boiled dall.(mug kadai) and a guava also. At 7 pm I eat 2 roti with a curry which is full of soya chunks. And after that I eat a bowl of salad which made by cucumber and inion and ref tomatoes also. I add a liile bit of lemon squash and black pepar to make the salad tasteful. So its my diet chart. I think it is enough to gain my muscle as well as cut the fat from the body So what you think about this it will work or not? I really need your suggestion. So response quickly. I will waiting for your response.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello, My height is 5" 9' and my weight is 69 kgs. But still there are lot of fats in my body. That's why I drink lem...
Hye. Thankyou for the query. Your diet shows that you are trying to eat a lot of foods you feel are healthy but you are not eating the right foods at the right time. You really need to plan out a good routine or else you are more likely to gain fats. You are overweight and first you must try to bring down your fats. Also just having seemingly healthy foods will not help. Eating it as much as needed by the body and when needed is also important.
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I am 21. My problem is that my physique is so lean. Even though I eat enough. and take meals properly. What should I do and what should not to get my body healthy?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
1 person found this helpful
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I am 28 years old. My height is 6 feet but my weight is just 60 kg. I look very slim. I also doing workout in gym but my weight is not increased. My body is like a athlete all tell me that I have a good physic but I just want to increase 10 kg weight. Pls tell me anything safe that increase my weight as I want.

BHMS
Homeopath, Faridabad
I am 28 years old. My height is 6 feet but my weight is just 60 kg. I look very slim. I also doing workout in gym but...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hi I want to gain my muscle size and want to know about some size gaining protein.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I want to gain my muscle size and want to know about some size gaining protein.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. In order to grow your muscles, first rule is to lift weights and lift heavy. Lifting heavy weights is the only way to gain vascularity. Your hands will grow in size. The second thing that you have to keep in mind is your diet. Eat 6 calorie dense diet in a day and each meal of yours should have protein included. Eating bolied chicken and fish will give you lots of good quality protein.
1 person found this helpful
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Whenever I use to eat some oily food, I feel very annoying. What all are the probable causes for the same?

MBBS, MD - Community Medicine
General Physician, Jaipur
Whenever I use to eat some oily food, I feel very annoying. What all are the probable causes for the same?
You may be suffering from gastritis, in this case, oily food can not be preferred, even indigestible.
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I have got paralysis in last 3years and now I am feeling very weak about my self and very sad.

BHMS
Homeopath,
Dear Mr. Lybrate-user. You can take homeopathic zincum met 200, 5 drops thrice daily in empty stomach along with homeopathic mother tincture gingko biloba q, 30 drops in water, thrice daily after meals.
1 person found this helpful
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I am suffering with my thin body I want to get ride out of it so what I should do for item.

BHMS
Homeopath, Faridabad
I am suffering with my thin body I want to get ride out of it so what I should do for item.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I am so thin. Why my body is not developing. My bones are also so small and thin. What I should to became healthy?

BHMS
Homeopath, Sindhudurg
I am so thin. Why my body is not developing. My bones are also so small and thin. What I should to became healthy?
Homoeopathic treatment- calc phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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I am a 49 year old male with cervical spondlysitis and it has been giving me some problem for the past 3 weeks before that I was perfectly healthy.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Hello doctor, I am pregnant of 4 months and my age is 24 and weight is 43. Can any one suggest me good diet chart in order to gain my weight. And also I want to know do I really need to gain my weight? Is it very less? As every one in my family always keep telling me to increase my weight. Thank you.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello doctor,
I am pregnant of 4 months and my age is 24 and weight is 43. Can any one suggest me good diet chart in ...
you need rich iron,calcium,protein,follic acid,vitamin,minerals diet during fourth month of pregnancy. essential fatty acid diet contains sufficient amounts of Omega 3, 6, 9 fatty acids by taking foods like fresh water fish, tinned tuna, nuts and olive oil ,high fiber foods like whole grains, oats and green vegetables. Opt for iron fortified whole wheat bread instead of regular white bread.have 2 glasses of milk or 500 gm of curd or 200 gm of paneer. These act as good supplements to your calcium medication.take dry fruits.
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Weight gain. I should gain the weight abt 5 to 6 kg. At present my weight is 59 kgs.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Weight gain. I should gain the weight abt 5 to 6 kg. At present my weight is 59 kgs.
Hello, some people avoid exercise in hope to gain calories. It 'a not healthy habit being lazy doesn't mean you will gain weight in a healthy way. Do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, sprouts, combination of cereal and pulses. No drinks before and with meals. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart.
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