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Dr. Bholanathshastri Bhanudas Baviskar

Diploma in Naturopathy & Yogic Science (DNYS)

Acupuncturist, Mumbai

20 Years Experience
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Dr. Bholanathshastri Bhanudas Baviskar Diploma in Naturopathy & Yogic Science (DNYS) Acupuncturist, Mumbai
20 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Bholanathshastri Bhanudas Baviskar
Dr. Bholanathshastri Bhanudas Baviskar is one of the best Acupuncturists in Kandivali West, Mumbai. He has helped numerous patients in his 20 years of experience as a Acupuncturist. He has completed Diploma in Naturopathy & Yogic Science (DNYS) . He is currently associated with Dr Bholanathshastri Bhanudas Baviskar in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Bholanathshastri Bhanudas Baviskar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. Find the best Acupuncturists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Naturopathy & Yogic Science (DNYS) - All India Institute of Medical Sciences, New Delhi - 1998
Languages spoken
English
Hindi
Professional Memberships
All India Association Of Advancing Research In Obesity (AIAARO)

Location

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Dr Bholanathshastri Bhanudas Baviskar

Chinese Therapy Dr Bholanathshastri Bhanudas Baviskar Address :- A 104, Ratnarajul, M G Road, Kandivali West, Mumbai - 400067 Ph :- +(91)-22-28089561, 28638924Mumbai Get Directions
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Sir, I want to increase my weight. I am trying from lot of days but I didn't get any advantages. I don't interested in medicines or any type of powder. I just want info which helps to increase my weight and body. I am vegetarian. Please suggest me things which include in my daily rooting.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Sir, I want to increase my weight. I am trying from lot of days but I didn't get any advantages. I don't interested i...
Hi eat small frequent meals at regular intervals. Include high calorie foods, protein rich foods like pulses and sprouted legumes, milk and milk products, soy and soyfoods, dry fruits and nuts in your diet. Strength training under supervision is advisable. Take proper rest. These tips will help you gain weight.
4 people found this helpful
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I am 24 years and weight is 58. Kg.i what to build my body want some more weight. What to do coz I eat a hygiene food bt not suits me and if I eat a food more than a regular meal it's get me a loose motion for while please suggest.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 24 years and weight is 58. Kg.i what to build my body want some more weight. What to do coz I eat a hygiene food...
Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.
1 person found this helpful
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My weight 45kgs now I want to gain weight and if am using whey protein for weight gain any side effects?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight 45kgs now I want to gain weight and if am using whey protein for weight gain any side effects?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet eat more protein foods
1 person found this helpful

Am 25 years old. My weight is 32 kgs. Trying to improve my weight but no use. Pls suggest me to improve my weight without side effects.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Am 25 years old. My weight is 32 kgs. Trying to improve my weight but no use. Pls suggest me to improve my weight wit...
Start taking nuts to start your day with have salad before every meal so that your food can be digested properly have honey water atleast 4 glass with a teaspoon of honey in each glass consume protein rich diet
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I am a woman of age 34. I am too thin, but am physically fit. I do not have tendency to gain weight. Please suggest how can I increase on my healthy fat.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a woman of age 34. I am too thin, but am physically fit. I do not have tendency to gain weight. Please suggest h...
Hello, to gain healthy weight, try to have 5 -6 frequent meals instead of only 3 heavy meals in a day. Try to eat every 2 -3 hours. Include dry fruits, milkshakes, rice, rajma, chole, pulses, eggs, paneer, cheese sandwiches, sweets in your daily diet. Add an extra chapati to your meals.
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Hello sir, I have some problem about my left leg. When I fold my leg so much of pain I get, at back side of knee, when I sit on bike then also inside folding I got pain. If I put my leg straight then I relaxed. Present which medicine can I take and what can I do, can I consult any specialist, please suggest me. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir, I have some problem about my left leg. When I fold my leg so much of pain I get, at back side of knee, whe...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Me bahut hi dubla patla aur kamjor hu. Please mujhe esi dabai bataye jisse me apni body bana saku. Aur bo side effect na ho. Thanku.

BHMS
Homeopath, Faridabad
Me bahut hi dubla patla  aur kamjor hu. Please mujhe esi dabai bataye jisse me apni body bana saku. Aur bo side effec...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 30 years old. And im suffering from severe knee pain, I consulted mny doctors but im not free from the pain. So which medicine do I take so that the pain stops.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 30 years old. And im suffering from severe knee pain, I consulted mny doctors but im not free from the pain. So ...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
2 people found this helpful
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My aged is 21 please tell me how to remain healthy during exams and remain cool please tell me how to manage everything purposely.

MSc
Dietitian/Nutritionist, Hyderabad
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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