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Dr. Bholanathshastri Bhanudas Baviskar

Diploma in Naturopathy & Yogic Science (DNYS)

Acupuncturist, Mumbai

19 Years Experience
Dr. Bholanathshastri Bhanudas Baviskar Diploma in Naturopathy & Yogic Science (DNYS) Acupuncturist, Mumbai
19 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Bholanathshastri Bhanudas Baviskar
Dr. Bholanathshastri Bhanudas Baviskar is one of the best Acupuncturists in Kandivali West, Mumbai. He has helped numerous patients in his 19 years of experience as a Acupuncturist. He has completed Diploma in Naturopathy & Yogic Science (DNYS) . He is currently associated with Dr Bholanathshastri Bhanudas Baviskar in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Bholanathshastri Bhanudas Baviskar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. Find the best Acupuncturists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Naturopathy & Yogic Science (DNYS) - All India Institute of Medical Sciences, New Delhi - 1998
Languages spoken
English
Hindi
Professional Memberships
All India Association Of Advancing Research In Obesity (AIAARO)

Location

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Chinese Therapy Dr Bholanathshastri Bhanudas Baviskar Address :- A 104, Ratnarajul, M G Road, Kandivali West, Mumbai - 400067 Ph :- +(91)-22-28089561, 28638924Mumbai Get Directions
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My age is 29, height is 5 feet 7 inches and weight is 76 kgs. I do not have any health related issue but I have gained 3-4 kgs of weight in 10 months. I do not get much time as I have to work almost 10 hours at Office. What should I do to loose my weight? Please suggest.

BHMS
Homeopath,
My age is 29, height is 5 feet 7 inches and weight is 76 kgs. I do not have any health related issue but I have gaine...
Hello lybrate-user working 10 hours a day can be quiet stressing indeed. But, do try to spend a minimum of 30 minutes doing at least brisk walking. It can lower the cause of heart related illnesses later on in life. Maybe you will have to wake up 30 minutes early or sleep 30 minutes late. Also, it is very very important to eat right. Snack on fruits and sprouts instead of processed, packaged and junk food. Consume organic india's tulsi tea instead of coffee or tea during work hours. Avoid at all costs foods form fast food outlets, as majority people gain weight because of that.
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I am 32 years old with 42ff breast. Earlier I was 38 dd. I suffer from severe back and shoulder pain. I also have a genetic blood disorder. Will breast reduction help and how much will it cost? Kindly advise.

MBBS
General Physician, Mumbai
I am 32 years old with 42ff breast. Earlier I was 38 dd. I suffer from severe back and shoulder pain. I also have a g...
I will suggest you to not go for any procedure for breast reduction on your own unless and until there is a disease
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My left leg 1 & 1/2 ligament is cut can I back foot ball.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. What exactly do you mean by 11/2 ligament, please send me relevant documents so that I can actually understand which ligament injury are you talking about? do not hesitate to contact me if you need any further assistance. Thanks & regards
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Hi there, I have slip disc fir past few years and last year I was operated in my knee fir ACL reconstruction. Due to the said reasons I m not able to do physical exercises which resulted in sudden increase in my weight. I have reduced my diet as well as daily fat intake. But that is not helping. What shall I do to reduce my weight as the increasing weight is further adding on to the knee n back problems.

Vaidya Visharad
Ayurveda, Narnaul
Hi there, I have slip disc fir past few years and last year I was operated in my knee fir ACL reconstruction. Due to ...
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
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I am 25 years old (f). I am very lean. I want to Know what diet schedule should I follow. My BMI is 18.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 25 years old (f).  I am very lean. I want to Know what diet schedule should I follow. My BMI is 18.
Take half cup of apple juice and half cup of beet root juice. Mix apple juice with beetroot juice. Add honey to this and stir well to mix. Have this juice twice a day. drink plenty of water...lemon water twice a day...
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Lately, I'm sensing a sort of vibration in my left knee. I usually go for early jogs 4-7 days a week just to stay tight. Now I'm even feeling it while walking too at time. This sensation appears at the right side of the left knee and no pain but what I feel does scare me. And and don't always feel it when I run. Just at times. please help me.

BPTh/BPT
Physiotherapist, Delhi
Lately, I'm sensing a sort of vibration in my left knee. I usually go for early jogs 4-7 days a week just to stay tig...
Stop Jogging for 7 day. Wear knee cap. Learn knee exercises from Physiotherapist. Don't sit on floor. Take calcium and methylcobalmine supplement. Drink plenty of water and milk everyday.
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I have started having a milkshake of 2 soaked figs and a soaked date everyday because a friend suggested it will help in weight gain. Does it effect my periods cycle in any way or increase body heat?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have started having a milkshake of 2 soaked figs and a soaked date everyday because a friend suggested it will help...
Hello, Its better if you take them separately. As figs and dates contain good mount of iron and milk contain calcium. They interfere in each others absorption.
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have pain in knee joint and whole body I take medicine relief me but note take medicine no relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
have pain in knee joint and whole body I take medicine relief me but note take medicine no relief.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Doc. I am a football player. I usually run so but I don't get best stamina like other. I try very hard it's not working. Can you have any opinions about this?

DHMS (Hons.)
Homeopath, Patna
Hello, *courage, stamina, strength r in your mind, develop strong will power from within to remain fit on the occasion. * you, need at least 2000- calories, maintain it by sufficient amount of intake. * take, ghee, butter, milk, cheese, banana, apples, papaya, mango, carrots, * homoeo-medicine** @ alfalfa q 10 drops, thrice a day with little water. @ five phos 6x-4 tabs x 3 take, care. Stay fit and healthy.
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I am so lazy but I want to increase my body weight and also want to increase body size.

BHMS
Homeopath, Faridabad
I am so lazy but I want to increase my body weight and also want to increase body size.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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Hi my age is 27 weight is 59 height is 169, I want to gain weight easily can you suggest?

BAMS
Ayurveda, Ambala
Hi my age is 27 weight is 59 height is 169, I want to gain weight easily can you suggest?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion.
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I feel drowsy & tired all the time. please help me.?

MS (ENT & HEAD AND NECK SURGERY), MBBS
Ear-Nose-Throat (ENT) Specialist,
It can be due to conditions like allergic rhinitis, obstructive sleep apnea and others depending on the associated symptoms like sneezing, watery nose, snoring etc, it is advised to consult a physician or a ent specialist based on the other symptoms if any you are having for its workup and management.
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Hi my weight is less than it should be, please give me some advice to increase my weight. And also to how can I decrease my metabolism.

BHMS
Homeopath, Ahmedabad
Hi my weight is less than it should be, please give me some advice to increase my weight.
And also to how can I decre...
You take balance diet with good protein and homoeopathic medicine which help you increase your weight and health
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How can I increase my height and weight in age of 17.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
How can I increase my height and weight in age of 17.
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth alfamalt (sbl) drink 2 spoons twice daily.
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I have joined gym to increase my physique. I think my metabolism rate is high so I would like to know how to manage my diet. I am vegan n just eat egg. Please do suggest me how to gain muscles and weight? Waiting for you to respond sir.

BHMS, MD - Homeopathy
Homeopath, Delhi
I have joined gym to increase my physique. I think my metabolism rate is high so I would like to know how to manage m...
Hi lybrate-user, gyming and exercise are good ways to gain weight. Glad you have opted out for a healthy way. Eat a banana before your exercises and a high protein diet or a protein shake after exercises. This regime will help you a long way. All the best.
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Sir I am 19 years old and now from 2 months I unable to eat more. Only couple of spoons and I have done. From few days I got unconscious. What is the solution? please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take ashwagandha ayurveda lehyam, daily before food for month. Chew the food slowly and swallow. Go for a brisk walk in the morning and evening. Drink plenty of water.
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Myth about CERVICAL pain

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Myth about CERVICAL pain

Much like Myths about Back Pain, there are many misconceptions about neck pain and the spine in general. Seeking credible information is essential to having the best chances for recovery. In that spirit, we at Spine-health wish to clarify a few of the common myths about neck pain.

Myth: Rest Is the Best Way to Help My Neck Pain

Reality: A short period of bed rest may help reduce acute pain of the neck or back, but doctors generally advise against more than one or two days of bed rest. In fact, resting and general inactivity can actually cause more pain, as lack of activity leads to muscle wasting and other harmful effects, which in turn can create more back pain or neck pain and lead to an unhealthy cycle of pain/inactivity/more pain/more inactivity. For most conditions, physicians will recommend a long-term rehabilitation program of active physical therapy and exercise. For more information, see the following article:

Myth: With Its Sensitive Nerves, the Spine Is Easily Injured

Reality: The spine is a uniquely well-designed structure -- the surrounding muscles, tendons and ligaments provide a great deal of strength, flexibility and support for the spine. While there are some exceptions (such as an unstable spinal fracture), in general keeping your spine healthy requires proper conditioning, including stretching, strengthening and aerobic exercise. Activities that can harm the spine include poor posture and body mechanics (e.g. improper lifting technique), and other generally unhealthy factors, such as smoking, lack of nutrition or sleep

Myth: The Doctor Didn't Find Anything Wrong, so the Pain Must Be All in My Head

Reality: Pain is always real. The physician may not be able to find the anatomical cause of the pain, but the pain still exists. And for chronic pain (e.g. pain that lasts more than 2 or 3 months), it's important to proactively treat the pain. While psychological factors (such as depression and sleeplessness) will often need to be included as part of a comprehensive treatment program, it is also important to search out nonsurgical care treatment options that can help alleviate the pain.

Myth: My Pain Is So Bad, There Must Be Ongoing Spine Damage

Reality: With chronic pain, the level and extent of pain is not related to the level and extent of damage or injury in your neck or back. For example, severely degenerated discs may not produce much pain at all, and discs with little degeneration can produce severe pain.

Unlike chronic (long-term) pain, acute (short-lived) pain does correlate to the level of the injury. For example, a deep cut in your skin is more painful and more damaging than a bruise, and the pain will subside as it heals. In this manner, acute pain provides us with a protective reflex -- so that we avoid things that cause tissue damage (e.g. we remove our hand from a hot burner). However, with chronic pain, the pain does not have the same meaning -- it is not protective and does not mean there is any ongoing tissue damage or injury.

Dealing with ongoing back pain or neck pain is a long-term avocation. The last thing you need is incorrect or misleading information to confuse the situation. At Spinomaxx, we strive to provide you with reliable, in-depth information to help you better understand, prevent and seek appropriate treatment for your pain.

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I am 23 years old, I am suffering from knee pain since last 3 months. What to do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 23 years old, I am suffering from knee pain since last 3 months. What to do?
Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over Lybrate. Please update with your valuable feedback after 15 days.\
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Hello I am 23 years old. I want to increase my weight. Please give me a healthy diet so that I will increase my weight as soon as possible.

BAMS
Ayurveda, Ambala
Hello I am 23 years old. I want to increase my weight. Please give me a healthy diet so that I will increase my weigh...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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What I have to eat to maintain my self very healthy & to keep me very much fit? I want to be healthy as soon as possible. & how much time I will take to keep my body very much healthy and I can live a long life so that I will never face any problem in future regarding my best and God gifted health!?

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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