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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
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Psychological Diagnosis (Adult And Child)
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I hate myself and my life because my biggest enemy and weakness is me. I am the biggest trouble maker of mine. I am a stupid and fool. I’ve grown up in the environment of too much care, fear and adopted fear in my nature. I have too much of hesitation and assertiveness. My communication is very poor and can't express in polite manner give an impression like arrogant. I feel inside is good but express as it ease because I feel Ego. My biggest problem is fear. I shout loudly in sleep sometimes. I always feel I don't know anything and others feel bad about me and I will be shameless. I used to depend the most on parents and I used to do what they say. My life decisions also I can't take myself and did what they said. I came to Bangalore for pursuing B. Tech, I felt inferior by looking at the environment. I used to stay in a small room and I dint even know any languages properly, not even my mother tongue because that slang was not that good. I tried and could not complete B.E, wasted that fee also. When I got backlogged, for exam fee and attendance shortage, I had to keep my dad's watch in pawn broker's shop. Later my dad came to know and screwed up like anything. I dint like all these by hurting my parents and cheating them. 10 years got wasted. I did fraud things like this. After that long gap, I was in big trouble and mind became blank. Don't know what to do. I feel shame on myself. Started Orkut and fb chatting to overcome my emotions and addicted. I wanted get easy money so I attracted by Lottery but never got anything. I tried online easy money sites also. I got a small job in a hospital for 6500/- per month, that also closed after two years. I searched for some other jobs, I got offered for small pay and my dad suggested doing a business with the help of one of my uncles. Deposited some amount to start the business in our town itself. We completed the project on time and submitted, but he dint pay and said client cheated. Started searching for other projects, but all looked like fake or some other risky things. Depression got doubled. Then I joined RK Math, and did a personality development course and attend some classes on Impact foundation, Hyderabad. As per my brother's suggestion, I learned SAP and did certification, could clear it successfully. I studied B. Sc in correspondence Due to the long gap in education, I dint get a job in any good MNC. So I had to join some small company without pay. After 8 months, they sent me to Jamshedpur for a project on TATA Steel. I struggled a lot to adopt with Hindi, atmosphere and work environment also. It took almost 6 months to get adopted in those circumstances. I worked there for around 2 years. I had to leave this job because of less pay and homesickness. I applied for many companies and placed in a small company in Bangalore. I felt a bit relaxed. I did well in the interview. I proud this moment, because I got it with my own efforts. Good MNC's not accepting me for the gap in education. I feel every time work pressure and insecurity of loosing job. My parents are very much worried about me. I am no more can avoid this worry from them. Whatever I don't want to give them any worries and let them enjoy and live peacefully. I feel like ending my life and let my parents be relaxed and live peacefully since I am no more supporting my family and becoming like a big burden on them. My age crossed 34 and not married where all of my friends settled and married, living happily. All good things happening late. I need discipline, good daily routine, good attitude, enjoy the work and the way of life. I should behave politely and confidently. Enjoy work and challenges I am facing. I want to lead happy life with peace and enjoy all challenges and grow in life honestly.
For depression (diagnosed by college counsellor and behaviour problems -anger, doesn't like being checked ,lack of routine . Whom to consult a psychologist or a psychiatrist?
I am feeling very depressed I can't even trust my family. I am feeling hopeless regarding my future I am not able to c any hope coz I hate my family.
I do not have memory I think I can not concentrate on things. I think I have no concentration due to multi tasking. How can I get concentrate on things.
I am 26, male. My problem is comparing to others and deep thinking. Afraiding of crackers. How should I avoid these. Please help me doctor.
I'm 25 years old I had anxiety disorder. i consulted doctor he prescribed medicine like neuvilaz 20 mg and etibliss es 10. Can you please suggest is it medicine is proper for treatment for anxiety.
Hi Dr. Am 30years old male married last yr. My prblm is wth my Penis size. Its abt only 6 inches wen its hardened. My wife is nt satisfied with tht size. So pls can you let me know what can I do 2 increase my Penis Size so tht I can save my Marriage. Even I dnt hd any bad habits like Drinking nor Smoking. Without any operation n Vaccums help hw I can improve. Am working in Saudi Arabia. So pls let me soon.
I wanna quit smoking let me know best way to quit instead of that can I have chewing gums like that.
I am getting angry easily. I am feeling something is going away from very painfully. It effects on my mental condition. How can I cool.
I'm suffering from depression and anxiety. I met a psychiatrist and she prescribed me one risdone plus and one oleanz 5 per night for six weeks. I have been taking medicines as prescribed for thirty days though I don't feel any improvement. Will I get result within the period of time as prescribed by doctor?
I can not learn anything from books and can not concentrate in studies and the worst thing is that before 2 years maths is my favorite subject but now nothing what should I do.
Sir can you please tell me the treatment or type of medicine name which I should have. I am 17 year old boy and I felt some type of memory loss, irritating, lack of concentration, lack of calmness, lo ts of weakness and I couldn't focus on my studies though. Due to excessive masturbations. Please do help.
I am 20 yrs old. I am not suffering from any physical problem but it its mental. I think I m suffering from depression what should I do?
I am suffering from depression from more than one month due to break up . Can you suggest me how could I get rid of it .
Me and my wife are working at two different countries. Now a day I feel that she not giving much time for me and always I feel to talk to her see her on online because I Can't go there alternatively. But when I told all these matter to her that I feel like this. I miss you badly always, she always getting angry at me or laugh at me and my feelings and my love to her. If I talk something to her online her attention change here and there. It hurts me. Because I have only half an hour or one hour to see her to talk to her and listen her voice. I feel there is no importance for me. I feel alone because ours is live marriage. So my parents are not that much supportive. Also she told to me that I am selfish man, I think only about me when I say I miss her. All 24 hrs her memory is hunting me. I don't know what to do. Please help me other wise I will get mad or I will suicide. When I remember all of these my eye got full of tears. I miss her very very badly. But there is no mercy talk from her. Help me Help me there is a lot of things to say, but now I am stopping.
Iam a 20 years male searching 4 a job. Usually am always alone in my home. Iam always become nervous about my future. Iam always tensed. Because of this kind of thoughts iam not interested in going out and iam afraid of facing other peoples. How to reduce my tension and related problems?
What are the home remedies useful in stopping the craving of smoking? How is cayenne pepper used for quitting?
11 tips to overcome loneliness
I have seen in my practice as a counsellor too often, that people are living in big cities, full of people, but they feel very lonely from within and at the brink of anxiety and depression.
Simply defined, loneliness is a condition of emotional disconnect, socially feeling misfit and never ending solitude. Lonely people often feel insecure and pessimistic about finding desirable and compatible friendships. Poor self-esteem and an underdeveloped sense of one's worthiness, likeability and attractiveness prevent the lonely person from taking risks and venturing out into new relationships. Hence, they typically lack confidence and enthusiasm to pursue new relationships or nurture existing ones. As a chronic condition, it can be emotionally and psychologically debilitating.
Contrary to what many people believe, loneliness isn't just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame. Chronically lonely people are often holding onto pessimistic predictions about the prospects of finding companionship, social connections and supportive relationships.
The lonely often suffer in silence. For many, it is hidden behind a facade of normalcy. While smiling and having fun, many hide their core feelings of loneliness. For these people, loneliness is not a reflection of what is happening in their lives at any given moment, but what occurs secretively and silently within them. When around people they know, they pretend to be upbeat, positive and happy, while at the same time feeling unworthy and insecure. Since it is a shame-based experience, it is typically kept a secret.
Lonely people inadvertently put themselves in a catch-22 situation: social opportunities seem like a heavy burden fraught with the potential of rejection or abandonment. The more you feel lonely, the more you feel inadequate and unworthy, the more you stop believing anyone will ever like or love you, the more you isolate. With a belief of potential rejection or abandonment, the lonely person is unable to put their best foot forward in any given social situation. Hence, loneliness feeds on itself.
The causes of loneliness are varied and multi-dimensional, including social, psychological and physiological factors. The major cause of chronic loneliness is often attributed to early developmental factors such as a child's lack of attachment to their adult caregivers who only conditionally love (love with strings attached) their children. Similarly, childhood neglect, abuse and abandonment are early childhood factors that eventually manifest into adult loneliness.
Since loneliness is a deeply embedded psychological experience (condition), having enough friends can never result in feeling secure and lovable. Building up one's self-esteem and ability to love, respect and care for oneself is fundamental in solving and healing the deeper psychological conditions that create chronic loneliness. Counselling helps people to explore their early childhood wounds in a safe and confidential space and learn new ways to 're-parent' themselves by learning to love, acknowledge and appreciate themselves.
Life is too short to waste on suffering from core loneliness. Please heed to my suggestion: open up, take a chance and access the hidden part of you that deserves true and loving companions. Heal your childhood wounds. Learn to love yourself and eliminate loneliness from your life!
The following are 10 tips to battle and conquer loneliness:
1. Catch your inner critic's attempts to sabotage yourself. Pay attention to self-degrading thoughts like 'I am too fat for anybody to want to date' I wish I were funnier and had interesting things to say 'or' people never seem to understand me,
2. Replace negative self-talk with affirming messages, such as 'I am perfectly lovable just as I am' and 'I welcome love, friendship and support into my life'
3. Fight the urge to isolate. Isolation validates your fears that you are not worthy of the love and support you absolutely deserve. Sometimes you have to force yourself to do exactly that which you are dreading -- like putting yourself out there.
4. Weed out the toxic relationships and create space in your life for relationships that fuel your spirit. You can't grow lovely succulent vegetables with a large patchwork of weeds.
5. Nurture your support network. Even if there is only one person to start with, you can build on it. Don't underestimate the importance of what you have to offer.
6. Expand your social network. Online social sites such as meetup. Com is an ideal place to meet people and to explore hobbies, interests and social groups.
7. Open your self-up, take risks, and allow yourself to be vulnerable. Since loneliness results in isolation, experiment by sharing aspects of yourself, including experiences, feelings, memories, dreams, desires, etc. This will help you feel more known and understood.
8. Ask for what you need. Find your voice. Tell people what you need from them to alleviate the loneliness. Friends respond to direct messages for help and support. Give it a try, you might be surprised!
9. Take action. Don't wait for an invitation. Be willing to take a risk, be proactive and invite people to share in your life, whether it is for coffee, lunch, a walk, an event or a gathering in your home.
10. Recognize the importance of being alone and enjoying solitude. Being alone is not the same as being lonely. Peace, quiet, freedom, space and the opportunity to connect with your deeper self.
11. Consider therapy. Counseling is something that is healthy and proactive that can help you overcome the self-defeating behaviors that exacerbate loneliness. With the support of a therapist, you can change your thinking and relationship patterns and achieve the life you want!