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Dr. Ashima Malik

MBBS

Gynaecologist, Mumbai

0 - 200 at clinic
Dr. Ashima Malik MBBS Gynaecologist, Mumbai
0 - 200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashima Malik
Dr. Ashima Malik is a popular Gynaecologist in Malad East, Mumbai. She has completed MBBS . She is currently practising at Vanita General Nursing Home in Malad East, Mumbai. Save your time and book an appointment online with Dr. Ashima Malik on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Blue Diamond Building,Malad East. Landmark:Near Old Sanjeevani Hospital, MumbaiMumbai Get Directions
200 at clinic
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Blue Diamond Building, Pt Solicitor Road, Malad East, MumbaiMumbai Get Directions
200 at clinic
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# 49 Dastari Road, Malad East. Landmark: Near Abhyuday Bank & Opp Subhash lane.Mumbai Get Directions
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My daughter is 8 year 5 month old. White discharge from vagina. What is problem. How can solve it. Please help me.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello please if its first time means no tension, other wise urgently consult a nearest good gynecologist. The women organs r very smooth and very sensitive.
3 people found this helpful
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My age is 27, married one yr b4. I ve pcod problem, what medicine I can take to get pregnant. Am using regestrone tab now.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You can take clomiphene provided your tubes are normal. However you will need prescription of a doctor for it
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I am 18 nd I have sex with my partner on 5th December. But not fully sex only penis goes 1 cm inside vagina but no semen came out from boy. Is there chance of pregnancy? But I am 3 day late for my periods?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 18 nd I have sex with my partner on 5th December. But not fully sex only penis goes 1 cm inside vagina but no se...
Hello, If there has been no sperm penetration, there are still fair chances to get pregnant as there has been unprotected intercourse. I would recommend doing a urine pregnancy test to rule out pregnancy. If the result is negative, you are not pregnant. If the result is positive, you are pregnant so you would require consulting a gynecologist for further evaluation and management.
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Sir I had unprotected sex with my girlfriend on 28th November and she has her periods on 14-17th of December. Sir she gets pregnant can we opt for any other option than abortion. We both absolutely do not want a kid now sir we both are of 18 only. Sir plss tell me what can be done with this. We do not want a kid. Can something be done to kill the embryo within or abortion is the only option? If so then where can we get it done in which kind of hospital?

MBBS
General Physician, Faridabad
Sir I had unprotected sex with my girlfriend on 28th November and she has her periods on 14-17th of December.
Sir she...
tryUlipristal acetate (known as ella in the US and Ellaone in Europe) was approved as an ECP in Europe It works for up to 120 hours after intercourse.[6] It prevents pregnancy by delaying or inhibiting ovulation and inhibiting follicle rupture or consult gynacologist. thanks
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When to see a physiotherapist

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
When to see a physiotherapist

When to see a physiotherapist

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Diet Tips for an Ectomorph

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Diet Tips for an Ectomorph

According to physiologists, human bodies are of three types: endomorph, mesomorph and ectomorph. Endomorphs are round and fat; they find it difficult to lose weight. Mesomorphs are neither too fat nor too thin; they can lose the weight they gain very easily. Ectomorphs are usually thin and tall; they can eat whatever they want without gaining much weight.

If you are an ectomorph and you wish to gain weight, the bad news is that it will be difficult for you. Your metabolic rate is too high and your muscle growth is comparatively lower. If you want to gain muscles, you need a comprehensive workout routine and the right diet. Along with the right training, you need to remember to eat from the three major food groups: carbohydrates, proteins and fats.

I. Carbohydrates: Carbohydrate is the main energy source for your body and you need 50-60 per cent of it in your daily intake. The foods you can include in your diet are as follows:

  1. Fruits
  2. Oatmeal
  3. Potatoes
  4. Yam
  5. Pasta
  6. Whole grain cereal
  7. Quinoa
  8. Vegetables

II. Proteins: Protein is the most important macronutrient (food you need in huge amounts in your diet). Protein plays an important part in repairing your body and building muscles. You need 1.5 grams of protein intake as per your bodyweight. Proteins you can eat include:

  1. Lean meat (Such as turkey or chicken)
  2. Fish (Such as halibut, tilapia, cod, etc.)
  3. Seafood (Such as crabs, prawns or lobsters)
  4. Eggs
  5. Skim milk
  6. Whey protein
  7. Cottage cheese

III. Fats: The correct fat intake will raise your testosterone levels (this hormone is responsible for muscle growth), protect the joints in your body, provide extra energy and improve your mood. You can add fat to your diet by consuming the following foods:

  1. Nuts
  2. Organic nut butter (Such as peanut butter or almond butter)
  3. Fatty fish such as salmon, sardines, trout, tuna, mackerel and herring
  4. Healthy oils (Such as olive oil, fish oil or flaxseed oil)
  5. Avocado
5379 people found this helpful

Aerated or Fizzy Drinks

BDS
Dentist, Mumbai
Aerated or Fizzy Drinks

Aerated or fizzy drinks are generally not only bad for your health but also your teeth. The acidic content of the drink can wear away the enamel of your teeth. Esp don't give them to your children, as their teeth are in the developmental stage.

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Lump discovered please help Hi, I have never had a lump in my breast before I'm 24 years old and I'm worried. The lump is on the same side as where I had an abscess removed recently. It's red and inflamed on the outside and tender to touch. Wondering what it could be, thanks .

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
It could be residual collection with added inflammation. Try taking some antibiotic and anti inflammatory medication for few days. If it subsides then there is nothing to worry. If it does not then you should have yourself examined by a surgeon.
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Diet Drinks vs. Regular Beverages: Which is Worse For Your Health?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Diet Drinks vs. Regular Beverages: Which is Worse For Your Health?
Why choosing diet drinks over regular beverages is not good for your health.

Have you switched to diet drinks from regular ones considering your weight or calorie intake? it probably is not the right choice. The reason is drinking diet beverages harms your body and will only result in more weight gain.

Although diet beverages are calorie free, they are added with artificial sweetener called aspartame which is reportedly 200 times sweeter than table sugar. This chemical adversely affects many body functions.

Effects of diet beverages on body in this list might suggest why you should continue your regular beverages occasionally, instead of shifting to diet drinks.

1. Increases belly fat
According to studies, the people who drank diet beverages showed increased waist size than the ones who drank the regular sugar drinks. The reason is believed to be the artificial sweetener and changed attitude towards food habits as the diet beverages easily justify high calorie food like burger, fries etc in turn. This is a concern as increased visceral fat, a body fat stored within abdominal cavity, is associated with increased risk of heart diseases and type 2 diabetes, the most common diabetes related to problems with insulin regulating the blood sugar.

2. Damage to brain
Aspartame is also known to damage brain by affecting the nerve cells and nerve endings in the cerebellum which are important for motor skills.

3. Low bone density
Drinking diet drinks lead to low bone mineral density and osteoporosis especially in females. Pelvic bone is most commonly affected in women by regular consumption of diet beverages.

4. Harmful for teeth
The diet beverages also contain large volume of citric acid which causes tooth erosion destroying tooth enamel in the regular users. The risk is comparatively less in the regular sugar drinks users.

5. Side effects
As aspartame may also interfere with different activities of brain, there are many side effects of diet drinks like headache, change in vision, vomiting, abdominal pain, diarrhea, memory loss, depression etc.

If you would like to consult with me privately, please click on'consult.
6509 people found this helpful

Since the past one month, the vaginal area burns immensely after peeing. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine CANTHARIS 30 ( SBL) Drink 1 drop direct on tongue every 1-2 hrly for 5-10 days. Drink lots of water daily.1 glass every 1-2 hr.
1 person found this helpful
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I am 42 years age. I am suffering nurve pain from my breast at the bottom side. Please advice

MS - General Surgery
Oncologist, Ludhiana
Please specify the pain whether it in both breast or one side, any relation with menstrual cycle, is there any lump in breast.
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Hi. My wife had conceived normally and she is 4 months pregnant now. Yesterday night she saw some bleeding while urinating. Is it something serious problem or it can happen while pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Hi.
My wife had conceived normally and she is 4 months pregnant now. Yesterday night she saw some bleeding while urin...
No. It sud not happen. Get her checked by some gynecologist and get one ultrasound also done to confirm if everything is fine or not.
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M on 32nd day of cycle no af shows took pregnancy test it was negative my last period was on 5th march and previous month Feb 1. Is it earlier to check pregnancy test or I should wait for some more days?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
M on 32nd day of cycle no af shows took pregnancy test it was negative my last period was on 5th march and previous m...
Generally urine pregnancy test shows positivity if one is pregnant, earliest on the day of missed period. As per your dates, the upt must be positive, by now. So this test means you are not pregnant. In such a scenario, wait for a few days (say 15) and see, you will get your menses. But if after waiting 15 days more, menses have not come, do the upt again and see. If positive, you are pregnant, if negative, it would need you to consult a gynecologist to assess your menses and give you tablets to get menses and further treatment as per your wish.
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Hi If there is chance pregnancy of the ladies after stop their period.Please help

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
There is virtually no chance of conceiving after a lady has undergone menopause (cesation of period for more than a year or so ). Cases have been reported with assisted reproductive technique. But that is not a common thing.
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My marriage since 8 years passed, but my wife have not conceive till date. After my 2nd years marriage we will try to visit some doctors, I. U. E done 4 times but when 1st I. U. E. Done, then my wife conceived but unfortunately miscarriage done then we try to meet some doctors, but my wife did not conceive. My wife age is 34, my age is 41, after regularly treatment doctor told me, ovulation disorder. So it create problem to conceive but all the medicine and doctor visit has been stopped since 2 years. So please tell me what can I do for conceive my wife.

Advanced Aesthetics
Ayurveda, Gulbarga
My marriage since 8 years passed, but my wife have not conceive till date. After my 2nd years marriage we will try to...
If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You?re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it?s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there?s always sperm waiting in the fallopian tubes to meet the egg when it?s released. any queries consult privately
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Hi I had sex with my girlfriend for a few times then I used I pill tablet for her for three times in successive months now she is facing problem of having menstrual cycle for two times in a month and in this month she didn't even got menstrual cycle. please help

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
excessive use of i pill have lot of adverse effects.......... which results in in menstrual irregularities............ i suggest you to use nirodh instead of using contraceptive pills that is i pill.
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BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Physiotherapy is a combination of electrotherapy and exercise therapy. In electrotherapy various agents like heat, cold, sound, hydrotherapy, electrical stimulation, etc. Can be used to reduce pain and discomfort in patients. The primary role of these agents is to prepare the muscles and joints of a body for exercises.
23 people found this helpful

I had taken pregnancy test on 29th July and 10th august both were negative but I have some pregnancy symptoms. Normally my belly is quite flat but now I feel my belly is floated also I am having white and clear discharge. What could the reason be for this problem.

BHMS
Homeopath, Delhi
I had taken pregnancy test on 29th July and 10th august both were negative but I have some pregnancy symptoms. Normal...
These are not pregnancy symptoms. The reason for discharge can be some kind of infections. More details are needed to diagnose. About the belly: seems to be some gastric problem.
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I am 19 years old married on 30 april 2016 and I am doing unprotected sex with husband continuously but yet there is no pregnancy y? My height is 5.3 and weight 65 and my friend age os above 21range til 30 and weight in range of 70 and height about 6 she had a baby girl now please suggest why I am not remaining pregnant? Please suggest soon.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I am 19 years old married on 30 april 2016 and I am doing unprotected sex with husband continuously but yet there is ...
Hello lybrate-user! congratulations for the marriage. Don't worry about not getting pregnant soon after few months of marriage only. Be patient. You are so young! if your periods are regular then you'll conceive. Don't start taking any treatment for this till one year of marriage. You can start taking folic acid supplement though. All the best!
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