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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Dr.ashima malik is one of the best gynac.. had a wonderful experience mam..
My daughter is 8 year 5 month old. White discharge from vagina. What is problem. How can solve it. Please help me.
My age is 27, married one yr b4. I ve pcod problem, what medicine I can take to get pregnant. Am using regestrone tab now.
I am 18 nd I have sex with my partner on 5th December. But not fully sex only penis goes 1 cm inside vagina but no semen came out from boy. Is there chance of pregnancy? But I am 3 day late for my periods?
Sir I had unprotected sex with my girlfriend on 28th November and she has her periods on 14-17th of December. Sir she gets pregnant can we opt for any other option than abortion. We both absolutely do not want a kid now sir we both are of 18 only. Sir plss tell me what can be done with this. We do not want a kid. Can something be done to kill the embryo within or abortion is the only option? If so then where can we get it done in which kind of hospital?
According to physiologists, human bodies are of three types: endomorph, mesomorph and ectomorph. Endomorphs are round and fat; they find it difficult to lose weight. Mesomorphs are neither too fat nor too thin; they can lose the weight they gain very easily. Ectomorphs are usually thin and tall; they can eat whatever they want without gaining much weight.
If you are an ectomorph and you wish to gain weight, the bad news is that it will be difficult for you. Your metabolic rate is too high and your muscle growth is comparatively lower. If you want to gain muscles, you need a comprehensive workout routine and the right diet. Along with the right training, you need to remember to eat from the three major food groups: carbohydrates, proteins and fats.
I. Carbohydrates: Carbohydrate is the main energy source for your body and you need 50-60 per cent of it in your daily intake. The foods you can include in your diet are as follows:
- Whole grain cereal
II. Proteins: Protein is the most important macronutrient (food you need in huge amounts in your diet). Protein plays an important part in repairing your body and building muscles. You need 1.5 grams of protein intake as per your bodyweight. Proteins you can eat include:
- Lean meat (Such as turkey or chicken)
- Fish (Such as halibut, tilapia, cod, etc.)
- Seafood (Such as crabs, prawns or lobsters)
- Skim milk
- Whey protein
- Cottage cheese
III. Fats: The correct fat intake will raise your testosterone levels (this hormone is responsible for muscle growth), protect the joints in your body, provide extra energy and improve your mood. You can add fat to your diet by consuming the following foods:
- Organic nut butter (Such as peanut butter or almond butter)
- Fatty fish such as salmon, sardines, trout, tuna, mackerel and herring
- Healthy oils (Such as olive oil, fish oil or flaxseed oil)
I am a 21 year female. I have pcos, diagnosed 3 months before. My periods came on 16 Sept and they were due again around 18th Oct (my bday). I took medicines to delay my periods (4 days=4pills) is 14 to 17oct. Had sex (pulled out) on 18th. Got my periods normally on 20th-24th Oct. Had sex again on 26th (pulled out) and just to be sure, I had an ipill on 27th. Now I got my periods again on 2 nov though it is comparatively browner this time. Is this something to worry about or just because of the pills and pcos and the diwali and exam stress and exertion? Also I had been going to the gym but due to things, have missed it for 10-12 days now. Could this also be a factor? Please help asap.
Aerated or fizzy drinks are generally not only bad for your health but also your teeth. The acidic content of the drink can wear away the enamel of your teeth. Esp don't give them to your children, as their teeth are in the developmental stage.
Lump discovered please help Hi, I have never had a lump in my breast before I'm 24 years old and I'm worried. The lump is on the same side as where I had an abscess removed recently. It's red and inflamed on the outside and tender to touch. Wondering what it could be, thanks .
Have you switched to diet drinks from regular ones considering your weight or calorie intake? it probably is not the right choice. The reason is drinking diet beverages harms your body and will only result in more weight gain.
Although diet beverages are calorie free, they are added with artificial sweetener called aspartame which is reportedly 200 times sweeter than table sugar. This chemical adversely affects many body functions.
Effects of diet beverages on body in this list might suggest why you should continue your regular beverages occasionally, instead of shifting to diet drinks.
1. Increases belly fat
According to studies, the people who drank diet beverages showed increased waist size than the ones who drank the regular sugar drinks. The reason is believed to be the artificial sweetener and changed attitude towards food habits as the diet beverages easily justify high calorie food like burger, fries etc in turn. This is a concern as increased visceral fat, a body fat stored within abdominal cavity, is associated with increased risk of heart diseases and type 2 diabetes, the most common diabetes related to problems with insulin regulating the blood sugar.
2. Damage to brain
Aspartame is also known to damage brain by affecting the nerve cells and nerve endings in the cerebellum which are important for motor skills.
3. Low bone density
Drinking diet drinks lead to low bone mineral density and osteoporosis especially in females. Pelvic bone is most commonly affected in women by regular consumption of diet beverages.
4. Harmful for teeth
The diet beverages also contain large volume of citric acid which causes tooth erosion destroying tooth enamel in the regular users. The risk is comparatively less in the regular sugar drinks users.
5. Side effects
As aspartame may also interfere with different activities of brain, there are many side effects of diet drinks like headache, change in vision, vomiting, abdominal pain, diarrhea, memory loss, depression etc.
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