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Dr. Ashfaque Ahmed Quereshi

Unani Specialist, Mumbai

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Dr. Ashfaque Ahmed Quereshi Unani Specialist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ashfaque Ahmed Quereshi
Dr. Ashfaque Ahmed Quereshi is an experienced Unani Specialist in Mumbai, Mumbai. He is currently associated with Zainad Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ashfaque Ahmed Quereshi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 41 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Zainad Clinic

#9,Shop.Irfan Palace,2nd Sankli Street,Agripada, Landmark: Near to Fire Brigade, MumbaiMumbai Get Directions
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I want to loose my weight as I am suffering from PCOS. Kindly suggest me the ways and proper diet. Wat food cn b taken nd when. Please advice.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to loose my weight as I am suffering from PCOS. Kindly suggest me the ways and proper diet. Wat food cn b take...
Dear lybrate user, you should avoid carbohydrates from your diet. Take protein, salads, fruits fibre food etc. Drink plenty of liquids in a day. Avoid sugar and ghee.
6 people found this helpful
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Sir I want to gain weight. Iook very thin as my height is tall. And I decided to join army and I need to gain mass. Please advise me diet from which I will increase weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda,
Sir I want to gain weight. Iook very thin as my height is tall. And I decided to join army and I need to gain mass. P...
1. Ground nuts, banana. Papaya juice. Good. 2. Non veg thrice weekly. 3. Aswagandha lehyam. Night/ 2spoons. 4. Taleesadi churna spoon+ honey. Morning 5. Regular sleep at 6 hours. Contd. Ok.
2 people found this helpful
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I am skinny guy my weight is 45 kg please guide me I want to gain weight upto 55 kg.

MSc
Dietitian/Nutritionist, Hyderabad
I am skinny guy my weight is 45 kg please guide me I want to gain weight upto 55 kg.
Hi lybrate-user WEIGHT GAIN It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and nuts and high-fiber savories. If you are an exerciser, eat before and after workouts, and keep yourself hydrated. Here are some ideas: •Use whole fat dairy products such as whole milk, regular cheese and yogurt, cottage cheese. •Modify Cooking: Experiment by adding almonds to salads, cashews to a trail mix, or granola to yogurt. •Use "Extras" Try mixing in Ovaltine or almonds with a glass of milk. Add dried fruit or granola to yogurt. Mix in nuts, such as cashews or almonds to salads, trail mixes or cottage cheese. •Increase portion size gradually: Slowly try to increase the overall volume of the food at each meal, starting with one meal. For example, try adding one food item to a typical breakfast such as - add some fruit to cereal and milk. Then try increasing the amount of cereal. Once portions have increased over a few days at breakfast, add more to dinner or lunch. •Small meals of nutrient dense foods which you enjoy – this optimizes the smaller stomach capacity and provides structure. •Liquid supplements taken with or between meals – milk with complain, fruit milkshake… this is especially imp when it is necessary to overcome the lack of interest in food and eating. •Get adequate exercise and sleep/ rest How much weight can I target to increase? Usually 1-2 pounds per week is a safe and healthy weight gain goal. Most people do not gain exactly the same amount of weight per week. As long as the overall trend during the course of several weeks to a month is weight gain, you are moving in the right direction. 1. Make nutrition your mission. Eating a variety of healthy foods, making time for regular meals and snacks. Good nutrition is a key part of growth and development. It's also wise to learn good eating habits now — they'll become second nature, which will help you stay healthy and fit without even thinking about it. Eating on a schedule can help 2. Keep on moving (unless you are weak). Another way to keep your body healthy is to incorporate exercise into your routine. You might choose to work out at a gym. A good rule of thumb for exercise: Try to get 30 minutes of moderate physical activity 3 to 5 days a week. 3. Get enough sleep and rest. Sleep is an important component of normal growth and development. If you get enough, you'll have the energy to fuel your growth. Your body is at work while it sleeps — oxygen moves to the brain, growth hormones are released, and your bones keep on developing, even while you're resting.
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I'm so tired and low energy and fatigue all day and until I go to bed at night no matter if Im in bed for 12 hours no caffeine amounts help me. Should I try some new like red bull or monster. Does it sound like a sleeping disorder.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Lybrate user, There are so many causes of fatique like hypothyroid, intolerance of some kinds of foods, stress, depression, low BP etc. You may go for tests first and call back.
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My weight bcm more in sm months bk with that my thigh n hips also bcm big I cnt making it thin what should I do for it?

MSc
Dietitian/Nutritionist, Hyderabad
My weight bcm more in sm months bk with that my thigh n hips also bcm big I cnt making it thin what should I do for it?
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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I want gain my weight in a month please suggest me a diet to help in gain my weight easily.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want gain my weight in a month please suggest me a diet to help in gain my weight easily.
The first thing you need to understand is that when you gain weight you’re either gaining muscle or you’re gaining fat. So the healthiest way to gain weight is by putting on lean muscle, which means while you’re going to be eating more, you need to be conscious of what you’re eating. Take foods high in protein, fat, and carbs (carbs on days you’re working out) and trying to stay away from foods high in sugar, especially added sugar. This being because a lot of the sugar we eat gets metabolized into fat, and high-blood sugar levels have been linked to metabolic syndrome, cancer, Alzheimer’s disease, memory loss, and even premature aging. Here are important foods for weight gain. Soya, lean meats, salmon, tuna, egg whites, sprouts, pulses, rajma, chole, tofu, beans, whole grains. Take expert advice. Thanku.
4 people found this helpful
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I am 22years old female. But my weight is 35kg. Even I eating well. Can you recommend any capsules to weight gain.

BHMS
Homeopath, Faridabad
I am 22years old female. But my weight is 35kg. Even I eating well. Can you recommend any capsules to weight gain.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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Hi, I am 24 years old, but my weight is only 41 kg, please tell me how to improve my weight? Thanks.

BHMS
Homeopath, Chennai
Hi, I am 24 years old, but my weight is only 41 kg, please tell me how to improve my weight? Thanks.
Hello sagar u can take 5 phos tonic 1 tsp 3 times a day on empty stomach then take acid phos 30 pills, 3-3 pills 3 times a day. take like this for 3 months & check ur weight. Thanks
14 people found this helpful
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Hlo sir my age is 18+ actually my issue is that I am loosing my weight day by day I do not know why my weight is decreasing day by day and height is increasing a lot I recently use to do hand practicing is that reason for loosing weight.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Obstetrics & Gynaecology, MRCOG
General Physician, Hyderabad
Hlo sir my age is 18+ actually my issue is that I am loosing my weight day by day I do not know why my weight is decr...
Weight loss can be because of various reasons like hyperthyroidism, infection like tuberculosis when you lose your appetite, hiv positive status, mental conditions like anxiety, depression where you eat less etc.
2 people found this helpful
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