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Dr. Ashfaque Ahmed Quereshi

Unani Specialist, Mumbai

Dr. Ashfaque Ahmed Quereshi Unani Specialist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ashfaque Ahmed Quereshi
Dr. Ashfaque Ahmed Quereshi is an experienced Unani Specialist in Mumbai, Mumbai. He is currently associated with Zainad Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ashfaque Ahmed Quereshi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 32 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#9,Shop.Irfan Palace,2nd Sankli Street,Agripada, Landmark: Near to Fire Brigade, MumbaiMumbai Get Directions
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I am planing to do bodybuilding what are diets tips I need follow and what time is good for workout.

MSc
Dietitian/Nutritionist, Chandigarh
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Dear sir my weight not growing I m very disappointed what can I do plss if reply in hinder than better for me pls help me doctor.

Vaidya Visharad
Ayurveda, Narnaul
Dear sir my weight not growing I m very disappointed what can I do plss if  reply in hinder than better for me pls he...
Eat healthy, nutrition dense snacks between your meals. For further assistance and complete diet plan and treatment you can consult me privately.
22 people found this helpful
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I am a 26 year old male. I usually feel uneasy (body ache, sleepiness, tiredness, lack of concentration). Please suggest me what should I do. I do not smoke and occasionally drink.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am a 26 year old male. I usually feel uneasy (body ache, sleepiness, tiredness, lack of concentration). Please sugg...
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.
1 person found this helpful

Doctor can we consume soybeans daily? Why becoz I am going for gym so trainer said to consume soybeans for gaining the proteins. But some of my friends told that it's not good for health. So I need it suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Yes you can take 20-25 gms of soya daily unless /until you do not have allergies to soya--------------
1 person found this helpful
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He feels drowsy and tired whole the day without doing any hard work. Now A days he is not willing for physical relationship anymore. We have consulted with general physician. He has suggested multivitamin tablets. But no improvement has come out.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, you are over weight causing lethargic attitude with sleepy mood resulting in general weakness with fatigue. You feel tired with little movement & least interested to intimate with your partner. You need to reduce your weight, first To inculcate sexual desire, with libido, avoiding erectile disfunction & premature ejaculation. Tk care.
4 people found this helpful
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I am 18 years old but I have noticed that my stamina of running is much less as compared to others what should I do to increase my stamina.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
helloo nix, its a summer time and when we workout we loose our stamina easily because of lack of water intake.. so when u do workout foollow these few things before workout have enrgy drink 1 banana
1 person found this helpful
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I am feeling very weakness in my body and also headache of one side any time I also want to good and fit body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am feeling very weakness in my body and also headache of one side any time
I also want to good and fit body.
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
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I have a desk job from last two years and my weight increase from 60 kg to 70 kg what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job from last two years and my weight increase from 60 kg to 70 kg what should I do?
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
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Every morning when I woke up. And then I Will do a snack. In snack I includes 2 eggs 1 Apple 200ml milk one banana. But after 10 minutes of snack every day I wanna to go toilet. Give me a solution and what happening with me?

BHMS
Homeopath, Raebareli
Please reduce the intake of eggs daily and observe for a week. Secondly do morning exercise daily Remember you need to burn the extra calories you eat - in order to stay fit.
1 person found this helpful
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I m very thin I want to gain weights I m going to gym bit there are no results so can you please help me with this thanks in advance.

Vaidya Visharad
Ayurveda, Narnaul
I m very thin I want to gain weights I m going to gym bit there are no results so can you please help me with this th...
Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore,research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.
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I have got tiniya (ringworm). It has been more then a month. What shud I do for its cure?

BHMS
Homeopath, Faridabad
tart taking homoeopathic medicines - Tellurium 200/ twice daily for 2 weeks. Revert me back there after. Ringworm is caused by a fungus that grows on the skin. Once the fungus is established, it spreads out in rings. The centre of the ring may clear up, while a new ring of infection develops at the edge of the old ring. Fungi are microscopic organisms that can live off the dead tissues of your skin, hair, and nails, much like a mushroom can grow on the bark of a tree. Good personal hygiene helps prevent the spread of ringworm. Teach your child to practise good hygiene and generally not to share combs, brushes, or hats. Children also shouldn't share towels, clothes, or sports equipment that haven't been properly cleaned. Ringworm can also be transmitted from an infected dog or cat, so avoid animals who look mangy or have bald spots in their coats. If you have an animal that you think may have ringworm, take it to the vet for treatment.
1 person found this helpful
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I am 17 years old and my height is still 5 feet and weight is 49 kg so please help me in increasing my height and weight.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 17 years old and my height is still 5 feet and weight is 49 kg so please help me in increasing my height and wei...
Please take tub. 10m / 5 drops in little water for single dose only. Please do regular stretching exercises at least half an hour in the morning and half an hour at evening. Revert back after one week with feedback.
2 people found this helpful
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What should be the proper diet for me I am 17 years old and I am going to gym what is my diet to maintain my body structure and increase my height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What should be the proper diet for me I am 17 years old and I am going to gym what is my diet to maintain my body str...
Take protein rich food ---eggs, milk products, seeds, pulses, etc. And have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups will be helpful. Homoeopathic treatment will be beneficial.
1 person found this helpful
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To build up muscle body either I have to burn all my fat first and go with the muscle gain workouts or can I directly go with the muscle gain workouts.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To build up muscle body either I have to burn all my fat first and go with the muscle gain workouts or can I directly...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. You don't need to burn fat first, you can directly go for muscle growth. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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I am 22 years old, and my weight has gone down to 45 KGS to 3o KGS. I want to high weight, please help.

BAMS
Ayurveda, Ambala
I am 22 years old, and my weight has gone down to 45 KGS to 3o KGS. I want to high weight, please help.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I'm 19 years old boy. My height is 6.5 and weight is 60kg. In last few years my increases too much. And still my height is increasing. I am so thin and tall. I feel shame in my society, college, etc. I am so taller than all the girls. Please help me to reduce my height. I think reduction is not possible. If no then please help me so that no more height should increase in future and body will grow because I am so thin and tall. Thanks in advance.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I'm 19 years old boy. My height is 6.5 and weight is 60kg. In last few years my increases too much. And still my heig...
Dear Lybrtae User, As per medical teminology, if your weight is increase you fell look less taller then now. here your BMI (Body mass index) is less. so try your best to increase weight. You look too much taller as your weight is less.
2 people found this helpful
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What are readily available foods to be considered for gaining weight quickly and what are the best after workout meals?

Advanced Aesthetics
Ayurveda, Gulbarga
What are readily available foods to be considered for gaining weight quickly and what are the best after workout meals?
After workout best is milk and more fatty foods Milk. Egg Banana Oats Breads Puffs Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.’ Including the following foods in your diet is also a good idea.
2 people found this helpful
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My height is 5 feet 10 inches and my weight is 58 kg. My weight is almost constant since last 4-5 years. As per BMI, I am under weight. I want to gain weight. My diet is very less and my digestion is normal, sometime I get acidity and gastritis problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My height is 5 feet 10 inches and my weight is 58 kg. My weight is almost constant since last 4-5 years. As per BMI, ...
Hi Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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water is so useful and mandatory to drink

Associate degree in Acupressure
Acupressurist, Delhi
In summer drink at least 3 ltr. Water daily.
171 people found this helpful

I am 40 years old male my problems are tiredness, lack of stamina and sleepy feelings. Even to go for morning walk I feel sick I don't find any interest in any activities please need your suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
You are towards a juncture in life when, if you do not care, your body will start losing strength of'saptadhatus. For it simple remedy is rejuvenated lifestyle, proper digestion, metabolism, balanced but light food, deep breathing. However will you pl inform if you excrete mucous in stools sometimes? how's your appetite? moreover pl inform blood sugar, hb reports at an earliest. Till then pl take capsule stresscom 1 bd, liquid pathyadi kwath 20 ml + equal water at night daily for a week. These are safe herbals.
15 people found this helpful
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