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Dr. Ashfaque Ahmed Quereshi

Unani Specialist, Mumbai

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Dr. Ashfaque Ahmed Quereshi Unani Specialist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ashfaque Ahmed Quereshi
Dr. Ashfaque Ahmed Quereshi is an experienced Unani Specialist in Mumbai, Mumbai. He is currently associated with Zainad Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ashfaque Ahmed Quereshi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 33 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Zainad Clinic

#9,Shop.Irfan Palace,2nd Sankli Street,Agripada, Landmark: Near to Fire Brigade, MumbaiMumbai Get Directions
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Can I use any steroids like Decadurabolin or Dianabol for building up muscles. How all it affect my body.

MBBS
General Physician,
Can I use any steroids like Decadurabolin or Dianabol for building up muscles. How all it affect my body.
Hello, Using steroids for body building is harmful as it may lead to kidney failure. Consume diet rich in protein instead.
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I am female 35 years old .having hypothyroid and this kind of thyroid is generally associated with some weight gain. But myself lost gain and it is not active from last 5 years it's normal and my wait is only 43 Kg. How I gain wait?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am female 35 years old .having hypothyroid and this kind of thyroid is generally associated with some weight gain. ...
do exercise alternates days.take high protein diet.take milk nd milk products.take paneer,soya milk,coconut water,.avoid excess oily food.have small nd frequent meals.don't skip your breakfast specially.
1 person found this helpful
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I am thin how develop my body and which fruit juice good for me for increasing body weight.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am thin how develop my body and which fruit juice good for me for increasing body weight.
For weight gain have frequent meals (every 2-3 hrs) including foods that re low in volume but high in energy & nutrient density- cheese, paneer, nut & fruit milkshake, oilseeds, whole egg, chicken, fish, soybean/tofu, premix, malt., fresh fruit juice (mango/bel), sugarcane juice. Have cow/buffalo milk & its products, white bread with peanut butter, potato, white rice with ghee, atta-maida roti with ghee. Include plenty of vegetables in form of puree, chutney, incorporated within dishes. Drink 3 litres water daily. Practice strength exercises to increase lean body mass & appetite.
3 people found this helpful
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
EXERCISES FOR KNEE OSTEOARTHRITIS.
Exercise maintains the joint’s full range of motion.
Exercise strengthens the muscles that support the joint.
Strong muscles help the joint absorb shock.
Exercise doesn't have to be hard to be beneficial. In fact, gentle, low-impact exercises are best for knee arthritis. They minimize stress on the joint even as they increase its flexibility and strength.
8 people found this helpful

I am 16 male I am very thin and short but I want to tall and strong now what should I do?

BAMS
Ayurveda, Ambala
I am 16 male I am very thin and short but I want to tall and strong now what should I do?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. I assure you that you definitely gain weight & height fastly by following them. Be healthy
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I am an 18year old guy and my height is 6feet 1inch and my weight is around 72kg and am not so healthy. Is this weight is enough for me. Or tell me some medicines or what to do for more weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am an 18year old guy and my height is 6feet 1inch and my weight is around 72kg and am not so healthy. Is this weigh...
This weight is ok for you at this age. As the age increases you are likely to put more weight naturaly. Meanwhile join a gym and eat balanced food. Goodluck.
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Now im joined in a gym. Sir I interest to use creatine powder. Its harm for our body? How to remove the side effect of the creatine.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Just because you started working out in the gym does not justify taking creatine supplement. Your workout does not justify that kind of requirement. First start working out right till you reach an intensity level, improve your diet- that's very crucial. You will only harm your body by giving it something it does not require.
2 people found this helpful
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I'm Raaj from Mumbai. I have some fever n weakness. I feel weak in evening. I am always feeling sleepy.:)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm Raaj from Mumbai. I have some fever n weakness. I feel weak in evening. I am always feeling sleepy.:)
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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What is the best remedy for diet. Is having consulting with VLCC a good choice. My second preference is to go to Gym.

MBBS
General Physician, Mumbai
What is the best remedy for diet. Is having consulting with VLCC a good choice. My second preference is to go to Gym.
We need to eat food with low fat and high carbohydrates and high protein content and we need to exercise regularly and it is better to appoint a professional trainer for your need and to make sure it is near to your house
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My sis is 15 years old she is so thin she is not gaining weight she didn't eat properly food because she didn't feel hungry that's y she won't eat food in time please tell what to do.

BSc
Ayurveda, Ujjain
My sis is 15 years old she is so thin she is not gaining weight she didn't eat properly food because she didn't feel ...
Give her liv52 syrup 30 minuties before lunch end dinner after one week she will starts eating well. Add in her food vitamines, minirales, proteins, green vegitabales. Go for fast walking in evening time after this take dinner. Some physical work or any sports activity is must to fil hungery.
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Hi doctor, I am 30 years old my weigh is 55 kg please give me a suggestion to increase my body weight.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Hi doctor, I am 30 years old my weigh is 55 kg please give me a suggestion to increase my body weight.
Sir add soya milk tofu paneer and 2 cups of milk wth almonds kishmish banana in morning and evening and have sweet rice potatoes. For further information on the diet kindly drop private message.
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Hi, I am 22 years old male. My problems with sleeping have always been pretty frustrating. This is because even if I am really, really tired, I can't fall asleep. I don't know why �pls help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, I am 22 years old male. My problems with sleeping have always been pretty frustrating. This is because even if I ...
in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for sleep you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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I'm a 17 year student. Due to my study schedule I can't manage to go to the gym, but I want to gain some considerable weight. Can you please suggest me some good weight gaining supplements?

BAMS, YIC, DEC
Ayurveda,
Hi, you can try ayurvedic medicine, you should first have good digestion then, the food which you take should be properly absorbed for more details you can consult me in private questions.
12 people found this helpful
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Hi, I am 20 years old, my bones are very weak I think, whenever I play, my fingers or foot get disjoint very often, I do not know why, what should I do, I can not play football and like other games.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to do BMD test and take lot of calcium and do exercises for a healthy bones. If you have recurrent joint dislocation surgery might help you.
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I am 23 years old I m having a weight only 48 kg please suggest me how I can get a weight.

Vaidya Visharad
Sexologist, Narnaul
I am 23 years old I m having a weight only 48 kg please suggest me how I can get a weight.
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. • You can also try goat cheese with eggs and Parmesan on top of asparagus.
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Myself Aman m in 11th My weight is 35kg I am too slim and sometime everyone tease me for being too slim please give me some nutrition advice so that I follow that and make myself good looking.

BHMS
Homeopath, Chennai
Myself Aman m in 11th My weight is 35kg I am too slim and sometime everyone tease me for being too slim please give m...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise.
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What can I do for making my body healthy my body is weak so please help me for develop my body.?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What can I do for making my body healthy my body is weak so please help me for develop my body.?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
1 person found this helpful
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I am suffering from sinus problem. How to overcome on this? My weight is not gaining.

MS - ENT, MBBS
ENT Specialist, Jhansi
I am suffering from sinus problem. How to overcome on this?
My weight is not gaining.
you need find out why you are developing sinus problem , ct scan and other investigation need to be done . then doctor will recommend surgical or medical treatment base on finding
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Is it good to hv rice for breakfast. What is the best thing to have for breakfast.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is it good to hv rice for breakfast. What is the best thing to have for breakfast.
Hello, Rice is digested well and contains vital nutrients. Prefer brown rice over white, polished one. Club rice with good varieties of vegetables like carrots, beans or soy chunks to increase its nutritional vitality. It can be taken at anytime of the day, it's just you should not get over bored with the quantity.
2 people found this helpful
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I need to put on my weight and increase my body, can you please suggest me on this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I need to put on my weight and increase my body, can you please suggest me on this.
Hi lybrate-user, I would recommend you a easy diet plan it will help you .No needs to take any supplement. 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improve your water intake. If you wants to know more or any medicinal treatment for that, then contact me again.
3 people found this helpful
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