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Dr. Ashfaque Ahmed Quereshi

Unani Specialist, Mumbai

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Dr. Ashfaque Ahmed Quereshi Unani Specialist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ashfaque Ahmed Quereshi
Dr. Ashfaque Ahmed Quereshi is an experienced Unani Specialist in Mumbai, Mumbai. He is currently associated with Zainad Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ashfaque Ahmed Quereshi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 31 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Zainad Clinic

#9,Shop.Irfan Palace,2nd Sankli Street,Agripada, Landmark: Near to Fire Brigade, MumbaiMumbai Get Directions
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How to become healthy from skinny type of body. I used to eat a lot but it doesn't suits me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to become healthy from skinny type of body. I used to eat a lot but it doesn't suits me.
U need to take a balanced diet eat more protein foods eat dry fruits do exercise drink plenty of water eat good fats.
1 person found this helpful

I want to weight gain .bcoz I am losing my weight day by day. Is there any solution for it. N even I feel weakness sometime.

MSc
Dietitian/Nutritionist, Lucknow
I want to weight gain .bcoz I am losing my weight day by day. Is there any solution for it. N even I feel weakness so...
Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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My name is rajan and my weight is 56. I want to increase my weight above 66. please suggest me.

MSc
Dietitian/Nutritionist, Hyderabad
My name is rajan and my weight is 56. I want to increase my weight above 66. please suggest me.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effect
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My hair looks very dull and dry. They are very thin & doesn't grow long. Also it could be a heredity problem but I would love to know if there is any possible way to make them thick , long & shinny .

MSc
Dietitian/Nutritionist, Hyderabad
My hair looks very dull and dry. They are very thin & doesn't grow long. Also it could be a heredity problem but I wo...
Hi lybrate-user Top Ten Foods for Healthy Hair Shampoo, conditioner , hair spas will not give you the healthy hair you have always crave for. What all you need to do is step out of the shower and look into your kitchen for the most luxurious locks. Hair is a fast-growing tissue and so are its demands from the body. A well balanced diet of protein, complex carbohydrates and vitamins and minerals particularly folic acid, zinc and B complex are essential for building good hair tissues. Let’s look at the ten best food sources for healthy hair: Whole grains: Gorge for whole grains cereals, including whole wheat breads, breakfast cereals for a hair healthy dose of zinc, iron and B-complex Eggs: Eggs provides with the best protein and also contains Vit-B12 and Biotin, essential beauty nutrients. So, boiled, scrambled, omelet , any form of egg will go a long way Nuts: Is Hair fall, hair thinning making you go nuts? Grab a handful of nuts like walnuts, almonds, brazil nuts to get Omega-3 fatty acids, and very important Zinc and selenium Water: Who wants dry, straw like strands? Hair is ¼ th water. So drink 10-12 glasses of water everyday to get lustrous hair Flaxseeds: High in omega-3 fatty acids, just a tsp of flaxseeds will get you the hair quality you have always craved for. It not only gives you good hair, but its also heart healthy Brown Short Grain Rice: Contains more of Vitamin B complex, fiber , zinc as compared to white refined rice. Also feed you energy over a longer period of time. And thus, takes care of your rice cravings! Dark Green Vegetables: Spinach, broccoli and other leafy vegetables are excellent sources of Vitamin A and C , which is needed by our body to produce Sebum, which in turn acts as a powerful natural conditioner for our hair. They also provide iron and calcium. Salmon: It can be called as a “Beauty food”. Its hard to beat salmon for its omega-3 fatty acids, high quality protein, vitamin B-12 and iron, all required for long, lustrous hair Beans: Beans like kidney beans (rajma) and lentils not only provide protein to promote hair growth but ample zinc and biotin. Biotin provides the strength required for your hair Low Fat Dairy Products: Dairy products like skim milk, yogurt , cottage cheese are great sources of Calcium, an essential mineral for hair growth. You can also top your yogurt or slice of cheese with a spoonful of flaxseeds or walnuts to make a power packed evening snack.
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I am a 14 aged boy I am very slim I would like to go to gym for body building Is there any age restrictions for gym workout?

BHMS
Homeopath, Faridabad
I am a 14 aged boy I am very slim I would like to go to gym for body building
Is there any age restrictions for gym w...
Hello , after the age of 14 years you can join the gym. Don't go for weight lifting exercises , you should do stretching exercises. Take care.
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My height is 171 cm and weight 59. Being a vegetarian, what should be there in my diet plan so as to achieve a healthy body weight? (Considering summer season.) Thank you.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is 171 cm and weight 59.
Being a vegetarian, what should be there in my diet plan so as to achieve a health...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful
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How can get weight without using artificial proteins only by use vegetables. Please suggest me any idea.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
How can get weight without using artificial proteins only by use vegetables. Please suggest me any idea.
High protein food , high kcal food also with proper diet plan which include all the essential food according to u req.
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Dear Doctors, I have ringworm in face. So Can I apply Onabet to it. Is there any Problem?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Use candid B creams which will help you to feel better from the current signs and symptoms which is available in the medical store.
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How to increase weight I wanna increase my weight and also my height what should I do?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
How to increase weight I wanna increase my weight and also my height what should I do?
Eat green leafy veggies..more of citrus fruits..banana,more of water..eat 4to 5 times in smaller portions..avoid in bulk.. drink milk twice .. eat dry fruits..eat dairy products like paneer,cheese.. dont smoke..dont drink alcohol.. eat protien rich food.. pulses..legumes..potatoes.. opt for protein shakes..do mild exercises.. About the height..it cant be increased now as you are 23 yeras old now..
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How to gain weight? What are the healthy foods for weight gain? How to control hair fall?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
How to gain weight? What are the healthy foods for weight gain? How to control hair fall?
Hi lybrate-user Follow these tips which can help you to gain weight- *Eat small frequent meals *Include balanced meals consist of carbs, proteins,good fats & Vitamins *Have calorie dense food like dates, nuts,fruits, seeds,avocado, peanut butter. *Avoid walk after meals If tips doesn't helps its time to take help of Nutritionist for correct help.
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