Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Clinic
Book Appointment

Zainad Clinic

Unani Specialist Clinic

#9,Shop.Irfan Palace,2nd Sankli Street,Agripada, Landmark: Near to Fire Brigade, Mumbai Mumbai
1 Doctor
Book Appointment
Call Clinic
Zainad Clinic Unani Specialist Clinic #9,Shop.Irfan Palace,2nd Sankli Street,Agripada, Landmark: Near to Fire Brigade, Mumbai Mumbai
1 Doctor
Book Appointment
Call Clinic
Report Issue
Get Help
Services
Feed

About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Zainad Clinic
Zainad Clinic is known for housing experienced Unani Specialists. Dr. Ashfaque Ahmed Quereshi, a well-reputed Unani Specialist, practices in Mumbai. Visit this medical health centre for Unani Specialists recommended by 44 patients.

Timings

MON-SAT
11:00 AM - 01:00 PM

Location

#9,Shop.Irfan Palace,2nd Sankli Street,Agripada, Landmark: Near to Fire Brigade, Mumbai
Mumbai Mumbai, Maharastra
Get Directions

Doctor in Zainad Clinic

Available today
11:00 AM - 01:00 PM
View All
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Zainad Clinic

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a basically normal boy I want to gain some weight and suggest me what shout I eat and how much calories should I take in take and give me a diet plan and thing should I eat.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
I am a basically normal boy I want to gain some weight and suggest me what shout I eat and how much calories should I...
Hi No need to count the calories as long as you choose the right food. Listen to your body and eat for hunger. Eat three good balanced nutritious meal. Be physically active as that helps in improving appetite. Eat lentils, legumes,fish, egg, regularly. Doing muscle strengthening exercises helps in building muscle. Need to know your food preferences, job and lifestyle to make the right plan for you Sample plan Breakfast Spinach capsicum omelette Almonds Banana dry fruits smoothie Lunch Rice/Roti Rajma dal gravy Stir fry mushrooms Snack Peanuts Plum Dinner Roti Paneer peas gravy.
Submit FeedbackFeedback

Does Alcohol Really Help in Losing Weight?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Does Alcohol Really Help in Losing Weight?

While it is common news that alcohol consumption leads to weight gain, recent studies have made a startling discovery, wherein long term moderate drinkers have shown symptoms of maintaining an optimal weight, even losing excess fat more than those who abstain from drinking at all. While harder alcoholic drinks are more likely to affect the liver and hence the level of fat in the body, weight gain because of alcohol is also dependent on a number of other factors like how often you drink or how much you drink in one session. This is compounded by each individual's capability to metabolize the alcohol, or work it off.

It is important to know how many calories your drink accounts for:

  1. Tequila, whiskey, rum and their other variations have more or less the same amount of calories.
  2. Beer constitutes a little more calorific value than those mentioned above, while wine and champagne have the least amount of calories among proper alcoholic drinks. This is why wine should be the preferred drink for those more susceptible to weight gain.
  3. Cocktails like margaritas or pina coladas have at least four times the number of calories than unmixed drinks. So, one must proceed with caution while ordering endless free cocktails at a party.
  4. If cocktails are your thing, opt for a Bloody Mary, it has lesser calories. People more prone to consume a high calorie diet on a regular basis, or are already overweight, tend to put on more weight even after moderate alcohol consumption.]
  5. Also remember that drinking small amounts frequently leads to weight loss rather than the misconception of drinking copious amounts at long intervals.
  6. Doctors even prescribe a daily glass of wine with and after dinner nowadays. Studies stipulated the optimal number of drinks per week to four, maximum five.
  7. One drink per day in case of women, and two for men is a good regimen to get you started with losing weight through alcohol consumption.
  8. You must also be careful about the food you accompany your drinks with; make sure their high calorie value does not unsettle the entire process.

Hi, sir I want to gain little fat so please give me advice that want to do? Please also give me diet chart.

MSc
Dietitian/Nutritionist, Lucknow
Hi, sir I want to gain little fat so please give me advice that want to do?
Please also give me diet chart.
Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
2 people found this helpful
Submit FeedbackFeedback

How to stay active entire day? I usually feed tired after just 30 minutes of computer work. I want to know about the kind of diet I should have. P.S. I do mostly computer work throughout the day. Health and Blood pressure are normal.

MBBS
General Physician, Mumbai
Dear Lybrateuser, - To remain alert & to able to concentrate properly follow a healthy lifestyle by consuming a well balanced diet with more of protein rich foods & do regular exercise - have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, include a protein rich food like egg, non veg if you have, milk & milk products, legumes, sprouts, nuts, peas, tofu in each of your meals (at least one item) & also have as a snack in between meals - avoid deep fried, processed & junk food - have plenty of oral fluids including 7-8 glasses of water per day - - do regular exercise in the morning like brisk walking, jogging, swimming, also do moderate weight lifting for 10-15 min twice a week - also while working take short break every couple of hours & walk or do mild stretching for whatever time you can spare as any activity will help keep you fit & agile - also get your blood hemoglobin, sugar & thyroid hormone level checked up to rule out any other problem.
1 person found this helpful
Submit FeedbackFeedback

I am very thin its a big issue. I want to gain weight what I have to do for this.

MSc
Dietitian/Nutritionist, Lucknow
I am very thin its a big issue. I want to gain weight what I have to do for this.
Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
Submit FeedbackFeedback

I'm a ca student. I feel too weak n no stamina resulting in absence of class n backlog in studies n I also started feeling depressed. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm a ca student. I feel too weak n no stamina resulting in absence of class n backlog in studies n I also started fe...
CA is a very tough course and I suspect that you have not been reaching out for help during stressful times. At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
1 person found this helpful
Submit FeedbackFeedback

I started gym since 3 months now my trainer said to take supplements to recover calories and take perfect protien is this supplement can harm my body. please suggest.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I started gym since 3 months now my trainer said to take supplements to recover calories and take perfect protien is ...
It is better to take nutrition from natural foods instead of artificial supplement. Natural sources of proteins include all Dals, dry beans, Soya Nuggets, paneer etc and for Non Vegetarian can take eggs, chicken etc. Your body proportions are fine, no need for supplements.
1 person found this helpful
Submit FeedbackFeedback

My bmi is low and I look skinny. To put on weight n maintain good look I am posting this question.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
My bmi is low and I look skinny.
To put on weight n maintain good look I am posting this question.
Hi lybrate-user, Introduce these changes in your lifestyle to gain weight naturally -Eat small frequent meals including carbs, protein & fat -Include dense calorie foods like avocado, dates,nuts, seeds,dry fruits, peanut butter -Avoid physical activity post meals If you want us to help you plan customized diet you can contact us.
1 person found this helpful
Submit FeedbackFeedback

I am 16 years old my weight is 80My Height is5. 8 and when I eat lunch or breakfast after completing it after 3 to 4 hours I will become so much of hungry and I will eat a lot so I am becoming fat so I want a solution to not to eat a lot and to decrease my weight and in my body my eyes are fat my stomach is fit and thin so I want a solution.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 16 years old my weight is 80My Height is5. 8 and when I eat lunch or breakfast after completing it after 3 to 4 ...
1. Aim for continuous sustainable weight loss @ 2-3 Kg per month = 12-18 kgs in 6 months. So on. 2. Add 2-3 Fruits to your daily diet before meals. Do not remain hungry. It is better to eat small healthy fruits or snacks like poha or chana in between. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body. 8. For a customised plan, you can consult me privately.
Submit FeedbackFeedback

I want to increase my weight but it doesn't working, please help me? I was eat lot and also healthy foods but my weight isn't increasing?

MSc
Dietitian/Nutritionist, Lucknow
I want to increase my weight but it doesn't working, please help me?
I was eat lot and also healthy foods but my weig...
Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics