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Laparoscopic Cholecystectomy Procedure
Treatment of Lumpectomy
Treatment of Bone Marrow Transplantation
Kidney Stones Treatment
Male Breast Reduction Treatment
Accident Injuries Treatment
Gastric Bypass Surgery
Prostate Laser Surgery
Urinary Incontinence Surgery
Stem Cell Transplant
Post Induction Therapy
Post Induction Transplant
Varicose Vein Laser Treatment
Submit a review for Dr. Arun MehraYour feedback matters!
Hi there doc, please suggest me to get rid of scars because I recently met with an small accident. Thanks for suggestion.
I use panderm plus for fair complexion is it safe or not if not than please prescribed me any other cream for fair skin tone.
I am Mallappa 23 old. It was suddenly happened that cooker cap had opened when I was cooking. It caused my skin to be burnt. And I conducted the doctor. And taken the treatment. But the problem is tha burnt black mark of skin not going. Pls give me the solution for this.
I am 21 years old I had gone through the kidney stone operation & I got 32 stitches all over my waist on kidney area problem is that the marks are still fresh it look bad I please share me any remedy for that ?
The fingers of my two hands are shudders including fingers all the tme. How it will be reduce? Is this lake of vitamins or what else?
I have a problem on my neck. It seems to be darken all the times. But i am fairer. My entire body is fair expect neck. And some of ma frndz told me that it is the symptom of diabetes. But I don have trust n that. Now i am very worried. I need to know whats the reason for this ?
How can remove my dark circle I use many treatment but dark circles were not gone, what should I try for it?
I have a problem my complexion is going down day by day because of too much hot temperature what should I do?
I have black heads on my face. I have taken lots of treatment. But still it comes daily. Plzz there help me out.
Hai doctor. I am 26 years old ,i am not fair at all and due to its peoples are not ready for accepting my proposals from matrimonial sites so my mother is very sad because of it and please help me for permanent skin whitening and I read a lot of articles and I am not satisfied yet even reading that all. If you can help me, please do it. Have a great day and wishing all blessings from my side .thank you.
#1 Boosts Immunity
Oranges is an excellent source of vitamin c. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin c. Since vitamin c plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis. Although debatable, researchers suggest that vitamin c also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections. Here are 11 ways to include oranges in your diet.
#2 Helps prevent ageing of skin
There's a reason why oranges are popularly used in the beauty industry. Several beauty products including face packs, masks and creams that are available contain orange extract as a key ingredient. That's because vitamin c present in oranges also helps prevent skin damage, by eliminating free radicals. Vitamin c, being involved in synthesis of collagen, an important component to maintain skin's overall appearance and texture, prevents premature aging and wrinkling of the skin. Apart from vitamin c, oranges are packed with vitamin a that help keep the skin membranes healthy. Here are 8 fruit packs you can make at home for beautiful skin.
#3 Protects the eyes
Vitamin a in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin a is protective against age-related macular degeneration, a vision-related condition that causes blindness. Besides, it also plays an important role in allowing your eyes to absorb the light. You may also read tomatoes- natural remedy for good vision.
#4 Help prevents heart disease
This is yet another health benefit of oranges which is attributed to its vitamin c level. Free radicals generated during various reactions taking place in the cells can trigger oxidation of cholesterol, causing the oxidised molecules to aggregate and stick to the walls of the arteries. This leads to build up of plaques that eventually block the arteries, causing heart attack, coronary artery disease or even stroke. Vitamin c in oranges takes care of these free radicals and neutralises them, thus playing a role in preventing heart disease. Besides they also contain flavonoids like hesperidin that lowers cholesterol level and prevents the arteries from getting blocked.
#5 Helps brain development
Folate/folic acid or vitamin b9 present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Oranges also contain phytonutrients called polyphenols that play a role in development of learning and memory functions of the brain.
#6 Helps prevent cancer
Oranges contain a compound called d – limonene that has been shown to play an important role in preventing various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and vitamin c help promote the body’s immunity which helps in fighting cancer cells. Oranges are highly fibrous fruits, which contributes to its cancer-protecting effect. A study revealed that about 10 to 15 per cent of colon cancer cases are caused by mutations in the dna. These mutations can prevented by consuming vitamin c rich sources like oranges. Here are some other health benefits of vitamin c you should know
#7 Pevents constipation
Oranges are a very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fibre content in them adds bulk to the digested food and reduces transit time of feces, preventing constipation and straining.
#8 Improves sperm quality
Death is inevitable, but our legacy may live on through our offspring. The antioxidants and vitamin c present in most fruits, including oranges improves the quality and motility of your sperm thus keeping you fertile. Another vitamin called folic acid also is an essential nutrient for maintaining healthy sperms that you can obtain from oranges. It also protects the sperm from genetic damage, which might lead to birth defects.
#9 Great for diabetics
The rich fibre content of oranges has the ability to keep a track of sugar levels in the body, preventing diabetes. It is also a good option for those who are diabetic. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.
#10 Prevents hair loss
Orange has high vitamin c content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.