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Dr. Armaity Contractor

MBBS

General Physician, Mumbai

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Dr. Armaity Contractor MBBS General Physician, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Armaity Contractor is a renowned General Physician in Mumbai, Mumbai. She is a MBBS . You can meet Dr. Armaity Contractor personally at Breach Candy Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Armaity Contractor on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 60 A, Bhulabhai Desai Road, Breach Candy. Landmark: Next To Mahalakshmi Temple, MumbaiMumbai Get Directions
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# 60 A, Bhulabhai Desai Road, Breach Candy. Landmark: Next To Mahalakshmi Temple.Mumbai Get Directions
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I have gone through semen examination. The fertility status is fertile and impression is Pyospermia. Does Pyospermia has any treatment and is it a serious disease?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I have gone through semen examination. The fertility status is fertile and impression is Pyospermia.
Does Pyospermia ...
Pyospermia means there are more puss cells in the semen than normal. It sugegsts that there is some infection in your urinary tract and hence requires antibiotics to treat it. It is not serious disease, unless the pus cells do not go back to normal levels in the next evaluation of semen if the pus cells persist in high numbers, may be you will need a consultation with a urologist to take treatment. Till your pyospermia is treated, do not have sexual relations without condoms. Though you are taking treatment for infertility, the pyospermia causing organisms can get transitted to your partner (wife) and cause damage to her reproductive organs too. So keep that in mind.
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Wht are the Effects of mastrubulation in our body. Twice or trice a day of mastrubulating. Does it affect our mind and health.

MBBS, cc USG
General Physician, Noida
Wht are the Effects of mastrubulation in our body. Twice or trice a day of mastrubulating. Does it affect our mind an...
This habit can affect daily life when person is addicted to this act This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost)
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What are the symptoms of the disease jaundice? How can the disease be cured and in how many days?

BAMS
Ayurveda, Bangalore
Hi, the symptoms of jaundice are: - fever - vomitting - tiredness - loss of appetite - abdominal pain - yellowish discolouration of the conjunctiva, tongue, nail beds, skin and urine. - whitish stools. - body itching - enlargement of the liver and spleen take complete bed rest. Avoid spicy and oily food for about 1 month. Drink plenty of fluids like water, tender coconut, fresh fruit juices, etc. Take tab. Arogyavardhini 1-1-1 after food and tab. Liv. 52 ds 1-0-1 and kumari asava 2 tsf 3 times a day with equal quantity of water. Take all these medicines for about a month and repeat the blood and urine examinations to assess the bilirubin levels. Usually it gets cured within 4-6 weeks.
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Sir very good morning sir my mom have a sugar so please tell me what to do eating so please tell me sir.

MBBS
General Physician, Chandigarh
Sir very good morning sir my mom have a sugar so please tell me what to do eating so please tell me sir.
A patient of diabetes has to take care of his diet as well as daily activity the more physically active you are better it is in diet you must not take direct refined sugars and flours yiu should eat more fresh vegetables and fruits avoid very sweet fruits eat whole grain cereals nut and lots of salads and soups avoid dairy and bakery products a regular daily exercise of atleast one hour is very important.
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When ever I use my laptop for 1hr my eyes start hurting and they become red. I will have headache.

MBBS, DOMS
Ophthalmologist, Hyderabad
When ever I use my laptop for 1hr my eyes start hurting and they become red. I will have headache.
Taking frequent breaks by taking your eyes off the screen (eg, 1 or 2 min every 30 min), gently washing eyes with cool fresh water, cold packs on closed eyes for few minutes, etc, may usually help. Try these measures first. Otherwise, you may need a complete eye evaluation by an ophthalmologist.
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What are the symptoms of diarrhea I had drink contaminated water the day before yesterday.

BAMS
Ayurveda, Bangalore
Hi, The symptoms of diarrhoea are as follows: - loose stools - stomach pain - tiredness - dry tongue - thirst - chills (may or may not be)
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What are the symptoms of mumps. Is there any condition for having tb in this case. Pls help.

C.S.C, D.C.H, M.B.B.S
General Physician,
The most common symptoms include: fever. Headache. Muscle aches. Tiredness. Loss of appetite. Swollen and tender salivary glands under the ears on one or both sides (parotitis)
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My age is 17 I am making my sperms always come outside will it lead to any problem how to control sexual thoughts.

MBBS
General Physician, Cuttack
My age is 17 I am making my sperms always come outside will it lead to any problem how to control sexual thoughts.
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem.. 4.Consult sexologist for further advice
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I am suffering from dry cough from a last two week and I had a chest pain when I cough had. Can you would suggest what I do?

MBBS
General Physician, Cuttack
I am suffering from dry cough from a last two week and I had a chest pain when I cough had. Can you would suggest wha...
1. Do warm saline gurgling 3-4 times daily 2. Take Viscodyne D syrup 2tsf thrice daily 3. You may have to take antibiotic along with it and carry out investigations after consulting physician if no relief 4.Avoid smoking if you smoke 5. consult me for further advice
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L previously asked & discussed my problem of jaundice since last 14 years. Because of which I a suffering from other health issues like great hairfall, underweight. Now I am suffering from 1 more issue. I feel sleepy all the time. Either I am tired or not in the day but when I go to bed. I start feeling sleepy within a couple of minutes. Please suggest something. And also tell why this is happening.

Vaidya Visharad
Ayurveda, Narnaul
L previously asked & discussed my problem of jaundice since last 14 years. Because of which I a suffering from other ...
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. Grind the grated coconut and squeeze it to remove its juice. Massaging coconut milk (juice) on the scalp can also help in the management of hair fall.
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Which one is better option for cooking/frying (in Indian context)- Olive oil or Mustered Oil?

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Which one is better option for cooking/frying (in Indian context)- Olive oil or Mustered Oil?
You are little overweight, reduce your high calorie intake food items and increase your output by doing at least 50 mnts physical activity of any type of your choice. Eat healthy, drink liquids 12-15 glassess, sleep well for 6-7 hrs and made your life stressfree.
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I am 19 and when I masturbate the sperm is releasing very fast what is the reason?

MBBS
Sexologist, Panchkula
I am 19 and when I masturbate the sperm is releasing very fast what is the reason?
You have problem of fast release of sperms during masturbation. This is due to weak pelvic floor muscles and thin viscosity of semen.
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Penis havr curved downward. Is it ok to have ot or it can cause any problem further in sex life?

MBBS
General Physician, Cuttack
Penis havr curved downward. Is it ok to have ot or it can cause any problem further in sex life?
little bit of bending upto 25 degree without any associated pain during erection is considered normal. however get it checked by doctor and follow the advice and treatment
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I am 24 year old my penis have a curved so id there any treatment to make it straight please help.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
I am 24 year old my penis have a curved so id there any treatment to make it straight please help.
A curved penis is not a disease. Still if you would need to straighten it, you will need to consult a plastic surgeon for cosmetic correction.
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I am 27 years old, I have porn addition, When I see porn need to masturbate , So kindly request you to give solutions to avoid this problem. It will very much helpful for my life.

BAMS
Sexologist, Nashik
I am 27 years old, I have porn addition, When I see porn need to masturbate , So kindly request you to give solutions...
Over mastribution is not good for your health. U may face may sexual problems in future. Avoid Watching porns by Having control on your mind. Meditation and Yoga will certainly help you. Be social, Don't be alone. Always make your mind be buzy in other work. Spend time in your Hobbies. It is very effective because your mind is involved in your favorite thing. If still not releived Detail discussion and counselling will really help you.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1) have sweetened warm milk with jayphal at night. 2) apply cow ghee on soles of feet. 3) have a warm water bath before sleeping. 4) stop watching tv at least 3 hrs before sleep. 5) go to bed before 10 pm. 6) don't have tea/ coffee/ alcohol after 7 pm. 7) have early & light meals 8) go for shirodhara at a panchakarma centre near you.
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How to have a healthy memory. Do regular masturbation decreases memory power. If it does then why not daily sex decrease the memory.

MBBS
General Physician, Chandigarh
How to have a healthy memory. Do regular masturbation decreases memory power. If it does then why not daily sex decre...
Masturbation has no effect on memory whether good or bad to improve your memory you should be doing brain teasing exercises.
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I am facing sleep disorder issue. I do not get sleep early and sleep late in the morning. When I wake up I feel headache entire day.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
I am facing sleep disorder issue. I do not get sleep early and sleep late in the morning. When I wake up I feel heada...
Hi, all your issues/ symptoms are because of you not getting sleep early. You may try out the following - (a) have dinner early, max by 8: 30 pm in night (b) streamline your diet & lifestyle. Make sure you have a light yet healthy dinner at night. High calorie foods are best avoided especially at night when the energy requirements are minimal. (c) avoid fatty, oily and greasy foods. (d) try not to study/ work late at night. Plan your day realistically, well and stick to your schedule. For things that you could not accomplish on any particular day, you may as well plan/ prioritize it for the next day as appropriate. Its always in your best interest/ health to get up early and study/ revise/ work with a fresh mind. (e) avoid studying/ watching tv/ movies et al in the night time as it would make your brain alert and you will have difficulty falling asleep. (f) in relation to point (e) above, you may watch some light weight entertainment serials/ music/ bhajans/ spiritual discourses in the evening time that shall help relax & de-stress. Studying some light interesting stories/ books at bedtime also helps lull and fall asleep. (g) do exercise/ walking, yoga/ meditation daily for about 30 to 45 minutes as suitable. You can try out shavasana especially when you go to bed, for 10 minutes. This shall help you relax, control your thought patterns and help fall asleep. (h) immerse your feet in warm water, with a cold towel wrapped around your head, for about 10 - 15 minutes before you go to bed. (i) avoid taking vitamin pills in the night. Instead, take them in day time. (j) a glass of warm milk with a pinch of turmeric at bed time helps too. Hope the above-mentioned helps. Should you still have issues falling asleep, I would advise you to see a sleep disorder therapist/ somnologist who shall assist you suitably here. All the very best and take care.
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Im having chest pain for last 3 days. Thought it may be acidity. Took antacids and pain killer but no effect. What should I do? please help.

MBBS,DNB
General Physician, Kolkata
Im having chest pain for last 3 days. Thought it may be acidity. Took antacids and pain killer but no effect. What sh...
How can you take pain killers if you expect acidity. Stop these fancy treatments and immediately see a doctor. You may have pleuritis, pneumonitis, pancreatitis, costochondritis, oesophagitis and yes acidity.
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Sir I masturbate maximum in my childhood in the age between 12-16 and then I reduce that. But some times I masturbate but now I am suffering premature ejaculation and my penis become slightly bend, and when I masturbate all the joints of my body become paining. And my penis become small and thin as compare to my past, and now my family pressurised to marry, Please say me, what shall I do no?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Sir I masturbate maximum in my childhood in the age between 12-16 and then I reduce that. But some times I masturbate...
Who doesn’t lasting longer in bed articlewant to last longer in bed? Most men have issues in at least one of the areas below. Focus on the one (s) you feel is most important to you (e.g. Relaxation, masturbation habits, etc.). Read on to learn everything you need to know about increasing your sexual stamina. How do I last longer in bed? What can I do to make sex last as long as I want? What products or exercises will really increase my sexual stamina? The Essentials Sexual Stamina isn’t a Number – There is no magic number of minutes you should last in bed. Even research gives conflicting averages for sexual stamina. Instead, your focus should be on lasting as long as you and your partner want, whether that’s 3 minutes or 3 hours. Stress Negatively Affects Stamina – Stress and anxiety are prominent factors in reduced sexual stamina. Relax! Be confident in your abilities! Masturbation can be Good or Bad – If you want to last longer at sex, correct masturbation habits can help. Incorrect masturbation habits, however, can harm your ability to have sex for as long as you want. Check out these articles about the benefits and negatives about masturbation: Masturbation and Sex and 5 Reasons Why Masturbation is Good for You and 5 Things You Probably Didn’t Know About Masturbation. Why Do I Want to Last Longer in Bed? OK, you’re probably thinking the answer to that last longer in bed stamina benefitsquestion is pretty obvious. However, don’t make the mistake of thinking that more time clocked between the sheets equals better sex. It doesn’t. The desire to increase your sexual stamina isn’t about racking up the hours — it’s about having the control to make sex last as long as you and your partner want it to last. Sometimes a five-minute quickie is just as desirable as a marathon sex session. The point is: With sexual stamina, the choice is yours! Once you have that control, your entire sex life can change. You can try new things, knowing if they don’t quite work for your partner, you can do something else, because you’re going to be totally in control. You’re also going to avoid the negative qualities associated with lack of control – embarrassment, shame, anxiety, etc. What Role Does My Penis Play in Sex? Stamina cartoonYour erection doesn’t begin with your penis, it actually begins in your brain! Stimulation causes the brain to send chemical messages to the nerves in your penis, that allow the blood vessels to relax, so blood can fill the tissues of the penis, causing it to expand. This constricts the veins, so the blood cannot leave the penis, keeping it erect. On average, men stay erect for 7.3 minutes. That may not seem very long, but if you consider how long women say they prefer to have sex, you can see how this isn’t too far off what women want. In one study in The Journal of Sexual Medicine, researchers found the amount of time women preferred for actual intercourse ranged between 3 and 13 minutes. However, whether it’s ego or the natural drive to be better, most men want to last longer and be in complete control of their ejaculation. How Do I Make Sex Last as Long as I Want? There are several techniques you can use to increase your sexual stamina. Stamina issues can be related to psychological components (anxiety, guilt, etc.), physical components or a combination of both. Here are some of the most effective ways you can last longer in bed. Following are the best ways to increase your sexual stamina. Stamina Trainers fleshlight-1One of the best stamina trainers on the market is the Fleshlight Stamina Trainer. The Fleshlight was specifically designed to help you train yourself to last longer in bed. Made with patented SuperSkin and featuring pillow-like bumps on the inside, the Fleshlight feels just like the real thing! Plus, the case is designed to look like a flashlight, so no one will be the wiser, should they see it! With the Fleshlight, you’ll: Overcome premature ejaculation, and Relieve performance anxiety. Breathing Exercises for More Control in Bed Staying relaxed is one of the best last longer in bed breathing exercisesways to remain in control during sex. Breathing exercises can help you keep your arousal level under control. When you’re stressed, the urge to fight-or-flight takes over. This is your sympathetic nervous system taking control of your body and leads to ejaculation. Instead, through meditative, breathing exercises, you can keep your body in the sympathetic mode — the relaxed, controlled mode. Breathing exercises will also help you last longer in bed by keeping your focus on breathing, distracting you from the physical, sexual stimuli your body is feeling. Semi-deep breathing is more effective than deep breathing. Semi-deep breathing will allow you to be relaxed and in control. Deep breathing can become too relaxing, allowing you to lose your focus on the breathing, which can result in loss of control of your arousal level. If you can, take a class on meditation. It’ll not only help you in the sack, but in other areas of your life as well. Try Triangle Breathing: Breathe in slowly for 2 to 6 seconds. Hold the breath for the same amount of time (2 to 6 seconds). Exhale slowly for the same amount of time (2 to 6 seconds). Serotonin Levels and Sexual Stamina Serotonin is the calming hormone your body releases. Remaining calm and relaxed, as we’ve noted is key to maintaining control during sex. There are natural ways to increase your serotonin levels, as well as supplements that can be taken. These include: Deep Breathing – Naturally increases your serotonin levels. That’s why you get that calm, relaxed feeling when doing those deep breathing exercises! Positive Outlook – Keeping a positive outlook on life keeps your serotonin levels up. This is why anxiety is such a detriment to sexual stamina, because it lowers your serotonin levels. Have confidence in yourself and your abilities and think positively about your sexual experiences. Carbs for a Serotonin Boost – Serotonin levels rise when we eat carbohydrates, which helps explain quite a few “comfort” foods. Stay away from high protein meals before sex, as this can block serotonin. Instead, try a candy bar to last longer in bed. Serotonin Supplements – There are several supplements you can buy, over-the-counter, to boost your serotonin levels. Climinax offers a variety of benefits, including helping you increase your sexual stamina. Confidence and Lasting Longer in Bed last longer in bed self fulfilling prophecyOftentimes, problems with sexual stamina stem from, or are at least complicated by, lack of confidence. This is a self-fulfilling prophecy. You doubt your abilities between the sheets, and that raises your anxiety, which makes you ejaculate sooner than you wanted to (thanks to that fight-or-flight response), which then feeds into your self-doubt even more. No matter what you feel is the catalyst for your sexual stamina challenges, Be confident in yourself and your abilities! Have faith that you can last longer in bed! Believe in your ability to satisfy your lover! Know you can overcome these stamina obstacles! The right mindset is half the battle. And, even when things don’t go as planned, don’t dwell on it. Know that sometimes you have to take a step backward to move two steps forward in life. Mindset and Lasting Longer During Sex Along with believing in yourself, your last longer in bed little engine that couldgeneral mindset can also affect how long you last in bed. Stop over-thinking the situation. Sex isn’t rocket science. Focus on sensuality of the situation, not the sexuality. Stop thinking and start perceiving. Although you’ll be receiving a lot of pleasure, pay attention to the sensation of giving that pleasure to help control your arousal level. Remember the Little Engine that Could, who succeeded by starting off with, “I think I can. I think I can.” What you focus on becomes your reality. Keep positive. Keep confident. Most importantly – Enjoy yourself! Don’t treat sex like an occasion. Instead, treat it like a fun, learning experience. Sex doesn’t have to be perfect to be enjoyable. Use each opportunity as a time to learn something new and do a little bit better. Relax Your Pelvic Floor Muscles last longer in bed pelvic floor muscleYour pelvic floor muscles are a key component to ejaculation control. With strong, healthy muscles, you will enjoy harder erections, an increased erection angle and can even become multi-orgasmic! This, plus the myriad of other health benefits, are why Kegels should be a part of every man’s penis exercise routine. Check out our Kegel Exercises for Men article for more details on Kegeling! However, although strong pelvic floor muscles are needed for a great sex life, overactive pelvic floor muscles are one of the leading causes of stamina issues. Relax your pelvic floor muscles during sex, keeping your body in the parasympathetic mode and in control. Unintentional contractions can lead to unintentional ejaculation. To Kegel to stop ejaculation, try the following: 2 to 5 seconds BEFORE you reach the Point of No Return (PONR), contract your pelvic floor muscles (Kegel.) Hold this contraction for between 10 and 15 seconds, until the urge to orgasm passes. This is a very difficult technique to master. Plus, your body is unique, so adjust the time frames accordingly. Practice Good Masturbation Habits Masturbation can either help you increase your sexual stamina or be part of your stamina problem. Too many times guys masturbate with the goal of orgasming as quickly as possible. This can train your ejaculatory reflex to ejaculate too quickly, when it comes time for sex with your partner. If you want to last longer in bed, you need to practice good masturbation habits. Following are tips to ensure you’re practicing good masturbation habits that will help, not hinder, your performance in the bedroom. 20 Minutes a Session – Masturbate with premature ejaculation & masturbationthe goal of taking at least 20 minutes a session. If you don’t have 20 or more minutes to spend, don’t even start. The goal is to not let yourself orgasm until you’ve spent at least 20 minutes masturbating. Take that time to focus on your body cues. Back off when you feel you might be reaching the PONR. Relax and control your arousal level. Practice Edging or Stop & Starts – With Edging and Start & Stops, you use the PONR as a guide to controlling your arousal. Bringing yourself to the brink, and then easing back during masturbation, helps you learn to remain in control, when it comes time for the real deal. Cold Erection Only – Always begin your masturbation session with no erection, and only become erect through manual stimulation only – no visual or thought stimulation. Get a Performance Trainer – The Performance Trainer is the most lifelike feeling masturbator on the market today. It will help you get used to the feeling of a vagina, preparing you more thoroughly for real sex than simple masturbation alone. Don’t Cum for the Sake of Cumming – It’s OK to masturbate and not orgasm. If you can, wait until the next day to ejaculate, and you’ll have a lot more energy. Take Preventative Measures last longer in bed something about maryIf it’s been days, or even weeks, since the last time you orgasmed, your body is going to be raring to go at the slightest sexual stimulation. There’s truth in the scene where Ben Stiller’s character is told to masturbate before going out on his date with Cameron Diaz, in Something About Mary. A preventative masturbation session before date night can help you keep control later in the evening, when you’re with your partner. However, remember, in addition to cleaning up after you’re done… Always use good masturbation habits, as outlined above! Remain Calm for Arousal Control No matter what issue is negativelylast longer in bed 3cs of control affecting your sexual stamina, the key here is to teach your body (and your mind) to relax. Focus on that – remaining calm. Again, when we’re stressed, our body goes into fight-or-flight mode (sympathetic mode), which will lead to ejaculation. Keep calm and stay in the parasympathetic mode, so you can keep control of your arousal. Remember: Use breathing exercises or meditation to keep calme Relax your pelvic floor muscles. On a scale of 1 to 10, keep your arousal level at or below a 7, to remain calm and in control. REMEMBER: Stay calm. Be confident. Keep a clear mind. Focus on Her premature ejaculation womanAs we discussed earlier, there is no magic number when it comes to how long you should last. Instead, it more about how long you and your partner want you to last. By focusing on pleasuring your partner and making her orgasm first, it takes a lot of pressure off of yourself. You have other ways to please her, outside of straight intercourse. Make her orgasm with oral sex or manual stimulation (perhaps multiple times!), and she won’t mind you’re not marathon man between the sheets. Here are a few tips: Enhance her experience by telling her how much you enjoy being with her – how she feels – how she tastes – how she looks. Pay attention to her entire body — remember, even places like the nape of the neck and the backs of the knees can be erotic hotspots for her. Take your time. Don’t rush. Savor every moment. On average, it takes women 11 minutes to become fully aroused. If you’re rushing foreplay, you may just be making things that much more difficult for both you and her. Watch and listen for her body cues. She may tell you, “Oh, God, that feels good.” or she may not, but her body will speak volumes, if you are paying attention. Don’t assume the same thing that worked last time will necessarily work this time for her. It may or may not. Don’t assume what she likes or doesn’t like. Communicate, and most importantly, listen. Other Ways to Help You Last Longer Following are more techniques to help you last longer in bed. Counseling – If your stamina issues are due tobaseball stress or other anxiety-type issues, speaking to a mental health professional can help you sort things out. Additionally, try some of the physical cures below, as they can help you improve your confidence in the sack, while also improving blood flow to your penis, strengthening muscles, and improving the overall health of your best friend. Distraction – The old cliche – “Think about baseball” – may work for some men, but others have a harder time fully pulling away from the sexual moment before orgasm. Instead of baseball or some other unrelated topic, distract yourself instead by thinking about what your other body parts are doing. Focus on feeling your arms supporting your weight. Are your knees bent or straight? You’re in the moment but not too in the moment. Switch Positions – If you feel like you’re going to orgasm too quickly, change positions. The few seconds it may take to move around may be just the breather you need to regain control. You’ll also learn which positions are easier for you to increase your sexual stamina. Sexual stamina note Condoms – Condoms have two benefits for those who’d like to last longer in bed. First, they do slightly reduce the sensation to your penis, which may help your sexual stamina. Second, condoms protect against STDs and unplanned pregnancies, which are worries that can sometimes affect a man’s stamina. Desensitizing Creams – There are climax control gels and creams available that are also designed to numb your penis slightly. Some condoms also come with cream on the inside. The primary challenge with desensitizing creams is it can affect your partner’s ability to orgasm. Cognitive Behavioral Therapy – If you feel like there may be a psychological component to your stamina concerns, a therapist can be very beneficial in helping you deal with these issues. Whether it’s anxiety, guilt, or even relationship problems affecting your performance, they can help you resolve these issues. Herbal Supplements – There are several herbs that have been proven effective in helping you last longer in bed. These include: Peruvian ginseng, kava, 5-flavor berry, withania somnifera, linden flower, and the Himalayan goji berry. Most of these work by improving your libido while also reducing your anxiety, a known cause of loss of control.
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