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Dr. Ansari Azimullah

Unani Specialist, Mumbai

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Dr. Ansari Azimullah Unani Specialist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ansari Azimullah
Dr. Ansari Azimullah is one of the best Unani Specialists in Tulsiwadi, Mumbai. He is currently associated with Dr. Ansari Azimullah's Clinic in Tulsiwadi, Mumbai. Save your time and book an appointment online with Dr. Ansari Azimullah on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 37 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#83,DMG,Approach Road,Tulsiwadi,Landmark:Near Masjid, MumbaiMumbai Get Directions
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I am very thin and I have already maximum ill how did I am fit and grow up and a fit body and good health.

MBBS
General Physician, Greater Noida
I am very thin and I have already maximum ill how did I am fit and grow up and a fit body and good health.
Hi ,to increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us for whey protein and mass gainers.
2 people found this helpful

Hi, I just joined gym and I'm looking for diet plan. About my body stats and bio: Age: 27 Body type: slim Weight: 67 kg Height: 5'10" Looking for proper diet plan to get a lean and toned physique. Thanks,

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Hi,
I just joined gym and I'm looking for diet plan.
About my body stats and bio:
Age: 27
Body type: slim
Weight: 67 ...
MORNING - HEAVY BREAKFAST AT 9 AM AT 12 PM - FRUITS (ONE PLATE OF DIFFERENT VARIETY) AT 2 pM- LUNCH AT 5 PM -FRIUTS AGAIN AT 9 PM - DINNER IN MORNING & EVENING HAD ONE GLASS OF MILK.
1 person found this helpful

How can I improve my body since so many years I was so thin I tried many products to become fat help me to become fat.

BHMS
Homeopath, Faridabad
How can I improve my body since so many years I was so thin I tried many products to become fat help me to become fat.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

My 4 year old girl is 11.6 kgs. She is not gaining weight. But she is healthy and active. What should I do to gain weight for her.

MSc
Dietitian/Nutritionist, Hyderabad
My 4 year old girl is 11.6 kgs. She is not gaining weight. But she is healthy and active. What should I do to gain we...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
2 people found this helpful

I am taking sufficient food daily. 1boiled egg in the morning and 3 bananas daily after food. But my body improvement is less. I am running 2 kms daily. My health is good. But my body is likely to visible weak but I am strength. What should I do to increase body. Please give simple tricks. I am from middle class family. I can't spend huge money for it. My weight is 63 kg and height is 6 ft. I am 22 years old.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am taking sufficient food daily. 1boiled egg in the morning and 3 bananas daily after food. But my body improvement...
Firstly be confident of yourself. Don't compare with others. Dont compare with film stars... Strength and Stamina are important... bulky muscles are not important. Players like Sachin or Virat don't have any bulging muscles. You can add some addtional things to your diet 1. 20 grams of Almonds or Peanuts everyday. 2. Two glasses of full cream milk with honey. 3. Four dates and 10 raisins. 4. Do chinups and pushups regularly for shoulders shape and strength. Feel good about yourself. Be positive... Smile a lot... These are the things that matter the most.
1 person found this helpful

I am a teacher I am 24 Years old. But my weight is 55 Kg I am very thin so you tell me how is gain my weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a teacher I am 24 Years old. But my weight is 55 Kg I am very thin so you tell me how is gain my weight.
Weight gain is muscle gai. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.

I'm 23 years old, even I ate more I can't gain muscle weight and I have sputum problem for 5 years. I think that this condition may prevent me from gaining weights. Please give some solutions.

DHMS
Homeopath, Noida
I'm 23 years old, even I ate more I can't gain muscle weight and I have sputum problem for 5 years. I think that this...
U should take following homoeopathic medicine Rx- 1- Ant. Tart. 1M 5 drops twice daily 7 am & 5 pm 2- Damiana Q 12 drops with 5 ml of water twice 30 minutes after meals.

Hi, my problem is if I play cricket on ground and score 10 runs or if I run fast or any hard man work I do for 5 min. The next moment I feel so tired that my body begins to shake. I am still so young and can not understand why i m so week.

PGDS, MD, DCP, MBBS
Sexologist, Noida
Get your cardiac status cheked by consulting physcian do b reathing exercises yoga take protine rich diet also do swiming if you can this will enhance your stamina.
2 people found this helpful

My weight is less I want to increase my weight, I'm vegetarian How shall I increase my weight.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My weight is less I want to increase my weight, I'm vegetarian How shall I increase my weight.
Hello! go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, dal & products, mushroom etc. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat ((almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Must consult a dietician for personalised diet plan.
2 people found this helpful
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