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Dr. Ansari Azimullah

Unani Specialist, Mumbai

Dr. Ansari Azimullah Unani Specialist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ansari Azimullah
Dr. Ansari Azimullah is one of the best Unani Specialists in Tulsiwadi, Mumbai. He is currently associated with Dr. Ansari Azimullah's Clinic in Tulsiwadi, Mumbai. Save your time and book an appointment online with Dr. Ansari Azimullah on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 32 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm 19 years old and looking thin I want to become fat I eat much still very thin I masturbate daily is it the reason im not becoming fat.

BHMS
Homeopath, Chennai
I'm 19 years old and looking thin
I want to become fat
I eat much still very thin I masturbate daily is it the reason...
Dear lybrate user definitely you have to leave your habit of masturbation, also follow a healthy lifestyle include more vegetables and fruits in your diet, exercise daily, drink plenty of water, sleep 7-8 hrs, apart from this your assimilation of food should be proper, a homoeopathic constitutional treatment will give you very good results.
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Hi doctor I am 23 old my weight was 48 kg I want to gain the weight please tell me which product I have to take to gain the weight with no side effects.

BHMS
Homeopath, Faridabad
Hi doctor I am 23 old my weight was 48 kg I want to gain the weight please tell me which product I have to take to ga...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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To increase weight what shud I include protein or carbs? M usng himalaya liv frm 1 week is that ok.

M.D. (Ayurveda )
Ayurveda, Patiala
To increase weight what shud I include protein or carbs? M usng himalaya liv frm 1 week is that ok.
Take ashwagandha powder and mushli powder, each in equal amount, mix them well. Take 1 tsf in warm milk, twice a day, 1 hr after meals. Continue the regime for 2 months. Good luck. Live 52 of himalaya is fine.
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I have skin problems over 6 years and one doctor told that you have a protein problem. I have no money to bear the medical bills so please tell me how to gain proteins in body naturally.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have skin problems over 6 years and one doctor told that you have a protein problem. I have no money to bear the me...
You can get protein source from foods like fish,egg,lentil,tofu,mushroom,cottage cheese,nuts,seeds.Avoid fast foods,junk foods,processed foods.Avoid spicy and oily foods.Drink lots of water.And do regular exercise.
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I am thin can I be Fat so lifetime I will be in thin And Can I increase my height or not Please give me suggestions.

Vaidya Visharad
Ayurveda, Narnaul
I am thin can I be Fat so lifetime I will be in thin
And Can I increase my height or not
Please give me suggestions.
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.  Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.  Alternatively, a peanut butter sandwich is also a good choice.
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I am 18 years old and I wanted to gain my weight fast as possible as I can in 4-5 weeks please help me.

MBBS
General Physician, Mumbai
I am 18 years old and I wanted to gain my weight fast as possible as I can in 4-5 weeks please help me.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 24 age old and my weight is 52 kg. Please suggest me to gain some weight.

PGDD, RD
Dietitian/Nutritionist,
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I am losing weight drastically what should I do. I had renal stones earlier but now I am fine. Is this related?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am losing weight drastically what should I do. I had renal stones earlier but now I am fine. Is this related?
You should check your blood test for hb% tlc dlc esr blood sugar. Along with thyroid function test. Renal stones are not directly related with this. Your blood test report and other information will help me to tell you any medicinal solution.
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My mother is diabetic sometime she feels very weak day to day she become very weak her treatment is continue but sometime she look ok but again she look very weak and tired.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My mother is diabetic sometime she feels very weak day to day she become very weak her treatment is continue but some...
Hello! convince your mother to take small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice. Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30 min of exercise a day. Consult a dietician for diet plan.
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What ever may be I want to become fat in 15 to 30 days not in food, tell me in different idea.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
What ever may be I want to become fat in 15 to 30 days not in food, tell me in different idea.
Dear Lybrate User you can not gain weight without taking proper diet. In 30 Days you can gain gain weight 5 to 6 kg more by taking medicine and proper diet.
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I want to increase my weight. Im now 20 years old and im only 44 kg. So I want became fat. How I can?

BHMS
Homeopath, Faridabad
I want to increase my weight. Im now 20 years old and im only 44 kg. So I want became fat. How I can?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** THello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***THello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***T.ake care
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Dear doctor, I am 21 years 11 month old boy, I too slim, low energy. What can I do for improve my health and body. Please give good information.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear, *you should take proper balanced diet. *should eat foods rich in protein like milk and milk product, eggs, chicken, meat. Etc *do not miss or skip your meals *eat energy dense foods like nuts, dates, potato, halwa, kheer etc. *eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. *proper 6-8 hours sleep is very important. * do breathing exercises daily in morning & evening. *avoid all fast foods and if you have habit of smoking or drinking. You surely get great strength and recover from weakness by following these.
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Sir I have problems with my stomach. Can't able to take food properly body is very weak I used alcohol for a long time as well as smoke I need to quit and be a healthy man please give suggestions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Since your diet and lifestyle have been imbalanced lately, you should start with a modest routine first. Start with daily exercises in the morning followed by a good diet throughout the day. Your body is nutrition deficient, so eat healthy food from now onward. Your Daily food intake should ideally consist of –  a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.  g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I eat all healthy food and heavy diet too, but unable to increase my weight and body bass, what should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I eat all healthy food and heavy diet too, but unable to increase my weight and body bass, what should I do?
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am last 10 year not very well sleeping and I daily two time tablet zapiz. 25 last ten years so any solution my confident level very poor and not consternation nay work and cholesterol problem bp problem.

BHMS
Homeopath, Faridabad
I am last 10 year not very well sleeping and I daily two time tablet zapiz. 25 last ten years so any solution my conf...
Hi, There are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: Primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: Secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1 month. For concentration: Take homoeopathic medicine - Anacardium 200/ once daily. Management: -Take 6-9 hrs. Of sound sleep at same time daily. -Make a clear plan that meets your needs beforehand. Take 5 or 10 minutes break in between, and use this time to check email, and then close your inbox and move on to your most important task. When making a plan be sure to allocate enough time for entertainment, studies and sleep. -Choose a place of your choice for concentration. School libraries, study lounges and private rooms are the best. Above all, the place that you choose should not be distracting. Try to stay away from other people if you want to concentrate on your work. -Develop a controlled and balanced diet. Overeating creates a huge load of digestion and can make you feel uncomfortable and sleepy. Eating light and healthy meals can help you maximize your ability to concentrate. -The ability to concentrate depends a lot upon our physical well-being. If we are tired, unhealthy and afflicted by numerous minor ailments, concentration will be more difficult. Of course, concentration is still possible, but it is just more difficult. -Continuous work in the same place can drive anyone crazy. Taking constant breaks can solve the problem. This will make you active and more interested in your topic. -Know that practice makes perfect. Concentration is an activity like any other. Clearly the more we practice, the better our concentration will become. -Do work at a desk, not your bed. -Blood is the main vehicle of oxygen in our bodies. But blood gets pooled in the lower half of our bodies as a result of gravity, and doesn't push as much oxygen to the brain, where it helps improve concentration. In order to help oxygenate the brain, get up and take a walk every so often to get the blood pumping. Hypercholesterolemia: High blood cholesterol is treated with lifestyle changes and medicines. There are few risk factors: Cigarette smoking High blood pressure (140/90 mmHg or higher), or you’re on medicine to treat high blood pressure Low high-density lipoprotein (HDL) cholesterol (less than 40 mg/dL) Family history of early heart disease (heart disease in father or brother before age 55; heart disease in mother or sister before age 65) Age (men 45 years or older; women 55 years or older) Food to be avoided: -Saturated fat which is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. -You also should try to limit the amount of sodium (salt) that you eat. -Try to limit drinks with alcohol. Too much alcohol will raise your blood pressure and triglyceride level. Food to be taken: -Whole-grain cereals such as oatmeal and oat bran -Fruits such as apples, bananas, oranges, pears, and prunes -Legumes such as kidney beans, lentils, chick peas, black-eyed peas, and lima beans -A diet rich in fruits and vegetables can increase important cholesterol-lowering compounds in your diet. -A healthy diet also includes some types of fish, such as salmon, tuna (canned or fresh), and mackerel. These fish are a good source of omega-3 fatty acids. These acids may help protect the heart from blood clots and inflammation and reduce the risk of heart attack. Try to have about two fish meals every week. If you’re overweight or obese, losing weight can help lower LDL cholesterol. Routine physical activity can lower LDL cholesterol and triglycerides and raise your HDL cholesterol level. Medication: Homoeopathic medicine - Cholesterinum 30/ thrice daily for 4 weeks.
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I have low weight and height also, I am 29 years old. how can I get good weight and height? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have low weight and height also, I am 29 years old. how can I get good weight and height? Please help me.
You can take alfalfa tonic / two teaspoon thrice a day for one month. Height increasing is not possible at this age. Thanks.
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I have my girlfriend she wants frequent sex. So is there effect for having sex frequently. I became thin now. I need suggestion related with this.

DHMS (Hons.)
Homeopath, Patna
I have my girlfriend she wants frequent sex. So is there effect for having sex frequently. I became thin now. I need ...
Hello, Lybrate user, you are under weight, already. Your present condition creats no hurdle in sexual activities but it should b according to your capacity and strength. Frequent sexual entercourse demines testastoron level, resulting in erectile dysfunction. Premature * One should go for meditation to reduce stress, and to nourish cells, tissues and to calm down one's nerve to cooperate on d occasion. * both d partners should ,respect feelings of each others, realising ,any physical disorder one may suffer, such as pain in lumber area, she / he is weak due to anaemic condition ,any mental block ,against coition may cause aversion from sexual coition. * consume, apples, carrots, cheese, mangoes, spinach, garlics,almonds, walnuts, pumpkins, fish,black chocolate ,regularly, black berries, milk,regularly. *Tk, plenty of water. *Her diet b easily digstable, on time. * Homoe medicine be administered /* @ Acid phos1000-6-6 pills. Wkly. Avoid, caffiene, pollution,junk food. * report, fortnightly. > Your feed back is solicited. Tk, care.
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How to improve health without taking any outside supplement, and also provide information for eye safety in daily basis. What kind of precautions should I take.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to improve health without taking any outside supplement, and also provide information for eye safety in daily bas...
To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.
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I am 20 years old and when I do hard work For 6 to7 hours I get tired at the end of the day and the next day also go in lot of pain. I want to boost my stamina please help me achieve this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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