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Dr. Anjali Perera

MBBS

Psychiatrist, Mumbai

500 at clinic
Dr. Anjali Perera MBBS Psychiatrist, Mumbai
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anjali Perera
Dr. Anjali Perera is an experienced Psychiatrist in Kurla East, Mumbai. She has completed MBBS . You can meet Dr. Anjali Perera personally at Aryan Hospital & Medical Centre in Kurla East, Mumbai. Save your time and book an appointment online with Dr. Anjali Perera on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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D 28/29, Nehru Nagar, Kurla East,Landmark:S G Barve Road, MumbaiMumbai Get Directions
500 at clinic
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#D 28/29, Nehru Nagar, Kurla East, Landmark: S G Barve Road.Mumbai Get Directions
500 at clinic
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How to improve concentration and memory power?

BHMS
Homeopath,
How to improve concentration and memory power?
Hello, For increasing your concentration and memory, the best option is diet - take more of healthy food like nuts sp. almonds, green veggies, fruits, salads, pulses, legumes, eggs, non-veg sp. fish, etc. Drink 10-12 glasses of water in a day. And last but not the least do regular, daily breathing exercises like Pranayam, Anulom-Vilum! Medication: Take Bacopa Monierri Q/ 10 drops in 1/2 cup of water and Kali Phos. 6x/ once at night - take them for 20 days and then revert me back.
9 people found this helpful
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I have no confidence in most of cases. So, what should I do to be a tremendous confident person? please suggest me about that. I need it very much.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will need to do a personality development course with all the five factors to be worked on: the physical fitness, emotional fitness, intellectual fitness, social fitness, and spiritual fitness. Apart from that you need to do regular exercise and keep yourself fit and prim. You need to follow a healthy diet of whole grains, fruits and vegetables. You must have a minimum sleep of at least 6 hours every day. Public speaking skills and conversation skills will also help you tremendously. The more knowledge you have the better so read a lot, attend seminars, conferences, discourses, and keep yourself updated with the latest news from tv, internet, magazines, and newspapers. You must also educate, and not just qualify, in good and useful college courses to develop knowledge and skills. Develop good social skills by meeting a lot of people from various walks of life: you are the friends you keep. You must be spiritually sound and have a good set of values and respect for life.
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Why am I always think about anything without any important matter and what should i do to cure?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
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My son is 7 months old and Doctor prescribed ultra vitamin D3 syrup when he is born but they did not tell when to stop. Still we are feeding this syrup. Please suggest me when we can stop this syrup?

MBBS, MD
Pediatrician, Gurgaon
My son is 7 months old and Doctor prescribed ultra vitamin D3 syrup when he is born but they did not tell when to sto...
If you give small dose of d3 vit. You may continue for months. Exposure tomorning sunlight can be more helpful.
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Anxiety: Why Bust It and How?

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
Anxiety: Why Bust It and How?

Anxiety is nothing but stress and can result from everyday work-life pressure. One's body becomes alert in a stressful situation. Too much anxiety and stress is harmful for one's health and can cause severe damages.

The blood supply to the brain increases during anxiety, thereby quickening heart rate and tensing the muscles of the body to facilitate a state of high alertness. High anxiety levels can give rise to a number of health issues and why you should get rid of anxiety.

  1. Depression: Anxiety can cause a person to develop depression, which can be life-threatening. Thus, preventing anxiety can help in preventing depression as well.
  2. High blood pressure: The blood pressure rises during periods of anxiety. These temporary spikes can result in damage to heart health and blood vessels in the body. Anxiety may also cause a person to smoke or consume alcohol, which affects blood pressure.
  3. Stomach problems: Anxiety is known to cause problems in digestion as symptoms of irritable bowel syndrome and an upset stomach are reported to occur. It may cause vomiting, abdominal pain, and constipation.
  4. Disorders of the respiratory system: People with respiratory diseases face complications due to anxiety. Breathing problems such as hyperventilation can cause further complications.

Because anxiety does not do any good to you and your health, it is pertinent to control it.

How to best deal with anxiety:

  1. Deep Breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth. Psychologists state that deep breathing helps to bring down stress and anxiety by lowering the blood pressure.
  2. Meditation: Meditation for a few minutes daily helps relieve anxiety. As per a research, doing meditation daily changes the neural pathways of the brain, thereby making it more flexible towards stress. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
  3. Talk to someone: Distracting yourself by talking to friends and family helps. The mind starts wandering when in anxiety and alone and the effective technique to talk to some trusted person helps. The support you get from family and friends just boosts you back and wards you off the symptoms.
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She has Cold, Head ache, mild fever with body pain. Pl give consultation.

MBBS
General Physician,
She has Cold, Head ache,  mild fever with body pain. Pl give consultation.
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide, and come back with report so that i can help. Thankyou.
1 person found this helpful
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I am 35 year old I have been suffering from depression since 10 year. I am eating now fluvoxin CR100. But due to my bike accident I did stop this medicine since 2month. With out medicine I feel good. weather this will continue or not.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 35 year old I have been suffering from depression since 10 year. I am eating now fluvoxin CR100. But due to my b...
I am surprised about the feeling better after stopping the medication. Please meet with your doctor to understand this phenomenon. If you are lucky the medicine has done its job and you may be in a remission. There is no guarantee that the depression will not recur. So if I were you I would take all the necessary precautions to be stress-free, and be fit all the time.
108 people found this helpful
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I have performance anxiety. How do I get rid of it? It spoils my performance badly.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I have performance anxiety. How do I get rid of it? It spoils my performance badly.
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.  If you are feeling suicidal, consult a psychiatrist immediately.
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Hello its my last years I do not why I always get frustrated irritated I do not want anybody in my life I starting hate my friends even I see old images of my friends I start anger I do not know why its happening when I remember my past its make me anger too . please help me out.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hello is there any family problem or your are not taking food and sleep properly. Please tell more about yourself to guide you. At present you take ignatia 200 one drop in 1/2 cup of water for 15 days and tell me your condition after that. Thanks.
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I am 25 years old women. Now I am in so much stress. My husband do not love me, he is engaged with some other girl. Even I adjust with him from last 2 years as he avoid me. He is in his world only he use my whole salary. Not giving me any happiness. I do not have father and my brother spend big money for my marriage thats why I face this all. Now he suddenly said I do not want to live with you. He do not want our relation his sister and jiju also giving so much tension to me. I love him because I need that home to live. I do not have any option I beg him to take me. I said do another marriage but do not live me like this. Where should I go. But he will not care for me. He is going with my whole jewellery and salary too. I trust him more thats why I give all to him. Now I feel very alone. My brother love me he support me but my medical expenses are more. I want my husband but he do not want me. What to do/ how to get him back. Or shall I start my new life and leave him. because I also have my life my emotions but he is playing with me. please do help.

M.Sc. - Applied Psychology
Psychologist, Coimbatore
I am 25 years old women. Now I am in so much stress. My husband do not love me, he is engaged with some other girl. E...
Dear madam, as you said, you have your own emotions and he is behaving like a dumb. May be he might have got married to use your money also to enjoy with his girlfriend without knowing anyone around him. He will not let you to leave the home, coz he needs your money. I guess that he is not getting satisfaction out of your relationship. First of all, ask him what bothers him not to have a peaceful life with you? is that the money or the extramarital relationship? if he decides for sure that he doesn't want to lead life with u, stop giving him money or your salary. Tell him that you want the money for your safety as he decided to leave. Tell his parents that he is in contact with another lady so that he is not having proper personal life with u, it is important because he may think of situations to transfer his mistakes on you. Tell your brother and mother that this what the situation is going on. Do not stay with him! coz without his knowledge or by any situational chance if you get pregnant, do you think that he will take care of you? if you say yes, then will try to give him a chance to learn from his mistakes. But if your mind says that he will never regret for his mistakes, then it is the time for your call. Coz you have ask questions in your mind that does he prepare his mind for the child in future? does he spend time and money for the upbringing of your child? so you need to walk away from that place dear. If your family members forces you to get married to the next person, then think of it! meanwhile focus on your job and earn some money for your future safety. Learn from this mistake that do never give your personal valuable things like passbook and jewels to anyone whom you r going to live with unless you have full faith in him.
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I ve not much concentration on my studies. I ve tried to do meditation, but I couldn't do well with it too. Is it a serious one to bother?

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Hello lybrate user it happens sometimes that when you do meditation, the results won't come up so quickly. You have to make it as your lifestyle. Also try to first learn it from a expert. You you can combine it with yoga or some physical exercises. For concentration, you can also try doing some puzzles like word search. Also please reflect upon on your study routine. When we study for long period of time are concentration loosen up. So we do need break in between. Please feel free to give your feedback. Take care.
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Sir, I don't Remember must. Everything is lost quickly from the brain. Give me any treatment tips.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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My friend son is one and a half years old. He is yet to speak. He says only amma and Appa. Is there any therapy techniques available in market for speech? please help.

BHMS
Homeopath, Faridabad
Hello, don't worry , wait for some more time , some kids have delayed mile stones. you should keep on practising with him at home.He will start speaking all words gradually. Now you can give him BC no. 21 , 3 tabs twice daily. Thanks.
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I have been suffering from the severe body pains and losing my, weight continuously. I can't sleep tight at night. And while woke up in morning I cannot do any thing. How can I solve this problem?

BHMS
Homeopath, Faridabad
I have been suffering from the severe body pains and losing my, weight continuously. I can't sleep tight at night. An...
Hello Take Alfalfa tonic , 2 tsp twice daily before meals . Kali phos 6x , 5 tabs twice daily. Get a blood test done -- CBC. Revert with reports.
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My weight is 51 kg ,height 173 cm and age 29. Whenever I try to increase my weight , I become anxious unnecessarily whether I will get affected by cardiac arrest and depart this world. I want to gain weight to 75 kg corresponding to my height in 2 months in a healthy way and stay strong without anxiety. What shall I do ? Advise me?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
My weight is 51 kg ,height 173 cm and age 29. Whenever I try to increase my weight , I become anxious unnecessarily w...
You definitely need to consult a very good dietician. Also gaining almost 25 kg in 2 months is not a good goal. The proper way to gain or reduce weight is taking an approach that does it gradually. You also need to remember that when you gain weight gradually then you are not gaining only fat but also gaining muscle mass. Then yiu don't need to worry about cardiac and other health related issues. Hope this helps best wishes.
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My dear doctor, I'm underweight, age- 29, height-169 cm, weight- 48. Due to chronic anxiety, I can't gain my weight. My anxiety is whether I would get any health problem if I gain weight. Is chronic anxiety like a harmful disease which can bring many dangerous health issues to human body?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My dear doctor, I'm underweight, age- 29, height-169 cm, weight- 48. Due to chronic anxiety, I can't gain my weight. ...
Dear Lybrate user, You should take banana and mango shake daily. Soaked black raisions daily morning you should take for increase of weight. Try to keep yourself busy all the time. Almonds. Soak 10 raw almonds overnight in water to soften, then peel off the skins. Put almonds in blender with 1 cup warm milk, a pinch of ginger, and a pinch of nutmeg. Drink at night to help you relax before going to bed.
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I am 28 years married female. I have sacrificed my carrier for my in-laws. I do each and every work and also taking care of my 2 years old daughter. I want to do job but they are not allowing. I am depressed pls give some suggestions.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 28 years married female. I have sacrificed my carrier for my in-laws. I do each and every work and also taking c...
You Have to frankly talk with them and get the help of your husband and take a wise decision . Depression can lead to many problems
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Dear Doctor I am matured male of 51 years but still have very high sex drive. I wish to have sex everyday, but my wife is not supporting and say that you should do less sex at this age. My problem is I don't masturbate also and a gap of 2-3 days in intercourse increase my BP and frustration impacting on my office work. Please advise.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Dear Doctor
I am matured male of 51 years but still have very high sex drive. I wish to have sex everyday, but my wif...
Every day human wishes sex daily life partner. Unfortunatly according the age erection is not penis. Your life partner harmones is loss so your partnet is not wishes sex everyday I advised sex 1 month.
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