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Dr. Anjali Perera

Psychiatrist, Mumbai

500 at clinic
Dr. Anjali Perera Psychiatrist, Mumbai
500 at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anjali Perera
Dr. Anjali Perera is an experienced Psychiatrist in Kurla East, Mumbai. You can meet Dr. Anjali Perera personally at Aryan Hospital & Medical Centre in Kurla East, Mumbai. Save your time and book an appointment online with Dr. Anjali Perera on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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D 28/29, Nehru Nagar, Kurla East,Landmark:S G Barve Road, MumbaiMumbai Get Directions
500 at clinic
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I have a problem in vision. When I see on white objects or shiny objects. A black spot appears before my left eye. When I rotate my eye that spot moves along with the eye. Even if I see at sky, I would see that black spot in front of my eye. Which rotates along with my eye. It disturbs me mostly during studies as a black spot appears on the pages, that diverts my attention.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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I have a problem in vision. When I see on white objects or shiny objects. A black spot appears before my left eye. Wh...
Hello lybrate-user good morning 1. That black spot is floater 2. Floaters are due to vitreous (gel in eye) liquifaction. Which is natural phenomenon 3. This floater will not affect your vision 4. There is no cure/treatment for floater 5. One solution is to avoid it. Try to avoid it. Keep doing your work. After few days. Your brain will start neglecting it. Avoid it and concentrate on your studies. I hope this will help you.

R/Sir, I am suffering from severe depression due to some previous misshapenings. I am 25 years old and not able to overcome from this. Can you please suggest me some antidepressant pills or mood accelators for overcoming this problem.

C.S.C, D.C.H, M.B.B.S
General Physician
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R/Sir,
I am suffering from severe depression due to some previous misshapenings. I am 25 years old and not able to ov...
You have to forget the past and think positively . Try meditaion and yoga. For medication you can consult me in this iste

He has à speech problem he can hear but can'speek. I am consulted with doctor. He said it will take time. Have you any suggestion for him?

BASLP
Speech Therapist
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Hi consult a speech therapist near by you. Go through the complete speech and language evaluation. Then and only your speech therapist can guide you what to do for your baby. If he is suffering from any associated disorder with speech delay (means speech language development is not age appropriate) then go through speech therapy, it will definitely help him.

I am engaged with my boy friend and getting married soon. I have 10 years of relationship with my boy friend. We both love each other so much. But he is very aggressive . He abuses me . I am addicted to him badly. Whta shayd I do.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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You must learn to be assertive. Learn to say no when it is needed. This does not mean that you are disregarding him. Each person is made of many different aspects, rejecting a small part does not mean rejecting the entire person. So let him know that you love him dearly but you cant stand the abuse and aggression. Give him more attention when he is being nice to you. ignore him when he becomes abusive. It is important not to offend him or confront him as a person but to convey to him that your objection is to a particular act of his. You have every right to do it.

Hiii, Mujhe smoke karne ki aadat ho gai h. Or smoke ke karan mera Chest bhut dukhta h to m kya kru.Please tell.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist
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Not to worry. If you want to cure then you have to quit the habit of smoking. Need to meet to psychiatrist to detoxification & further treatment. You can join deaddiction center also/ join narcotics anonymous meeting nearest your area. Na meetings also help you to solve your problem of smoking. The main thing is your own self control power who helps you to quit the addiction of smoking.

I am 15 years old male and I think that I am suffering from depression due to some pressures. What should I do?

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist
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I am 15 years old male and I think that I am suffering from depression due to some pressures. What should I do?
Start giving less importance to your tension. Relax, do pranayam, communicate with your good friends.

Is anxiety curable with life style changes ?

BHMS
Alternative Medicine
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Dear , Sure the changes in life style can cure the anxiety. As the breathing pattern changes with anxiety, correcting the way you breath can also reduce the anxiety level. Think of easier ways of meditation, affirmations etc.

I am suffering from anxiety and depression, what should I do to avoid being lonely as I try to find people whom I'm not attracted towards but fail to make them my friend especially those who are loved ones.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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I am suffering from anxiety and depression, what should I do to avoid being lonely as I try to find people whom I'm n...
You might need a psychiatric evaluation of your condition. To avoid loneliness you can start by judging people lesser and making friends with them. Keep in mind that there will be some differences of opinion because everyone thinks very differently. Have tolerance and understanding for your loved ones. You can also talk about commonly spoken topics like weather sports cars studies children food etc. These topics are safe and not controversial if you play your cards properly. Participate in community activities and clubs. Visit public parks and smile and greet people and make small talk. This will make you more popular and approachable and people may want to become your friends. Invite people to your house over meals as it helps strengthen relationships.

Hi Sir/madam, My problem is lack of concentration, I want to study but I can not get the interest towards book, Please suggest me how to overcome this problem?

C.S.C, D.C.H, M.B.B.S
General Physician
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If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.

I am suffering from pain in region including lower abdomen and scrotal sac I think it might be orchitis but I'm not sure. Pain occurs suddenly and is sharp in nature. History of present illness is past 3 months as pain occurs suddenly no fixed time. I had my USG OF ABDOMEN DONE. IT WAS NORMAL. I also fear of it to be hernia? But actually what it is and proper treatment for it.

PGD Maternal Child Health, MBBS
General Physician
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I am suffering from pain in region including lower abdomen and scrotal sac I think it might be orchitis but I'm not s...
May be a simple pull on the testis during some inadvertant jump of vehicle over some speed breaker or a pothole on the road, because your USG is reportedly normal ( ruling out a ureteric stone, which could cause a raditing pain in lower abdomen to scrotal sac ), and you are not complaining of burning or obstructed urination hence less likely to be due to bladder infection. Try to wear a लंगोट to support the testis for 15 days and drive cautiously in rough roads. I hope it will subside after that.

Feeling nervous, depressed, anxiety & very slow in thinking.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Slow thinking could be a result of anxiety and depression. A counsellor can help you find the underlying causes and help you find your lost hope confidence and courage again.

Hi. I am 27 years old girl. I have a friend. 10 years of friendship. I am very much possessive on her. And she too on me. But these days past 4 months. She has got other close friend. She is talking and spending more time with her. I can not tolerate the pain. My heart palpitate when I think of the two. Not able to do my regular work even. Always tears on my eyes when I think of them. I want to forget her. Or I need her. What can I do. Please help me. I am dying.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist
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Dear lybrate-user, I am sorry to learn about your situation. Well, it is beyond our control whether a person will stay in our lives or not. Please don't worry. Give yourself some time. In 3 months time it will not hurt so much and in 6 months time you will feel much much better. Some wise person once said" if you love someone truly set them free, if they are your's they will come back to you, if they don't they were never yours. In setting others free we set ourselves also free. Don't be sad about your friend having another friend. Think about the beautiful memories you have with her, smile and wish well for her. Engage in activities like singing, listening to music, reading poetry, writing your thoughts or poems, making painting, drawing, coloring, stitching, knitting, dancing- whatever you like. Doing any of these activities has therapeutic value. Once again, don't worry and please focus over doing things you like to do. You will feel better, soon.

I am unable to concentrate on work. Within few weeks I lose interest in any job and feel like quiting. Doctors say I am depressed. Kindly advise.

MD - Psychiatry
Psychiatrist
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Yes you seem to be, get help of a psychiatrist for remedy. Depression can be easily treated too. All the best.

I have been habit of masturbation . I mean I want to be each day sex. So how can I control this problem. So give me idea. Another way. In this future any problem. Of my family life.

DHB
Homeopath
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I have been habit of masturbation . I mean I want to be each day sex. So  how can I control this problem. So give me ...
Dear lybrate user mastarbation is a bad habit it will affect your married life in future stop it immediately

My problem is how to overcome after heart brake? how to stop thinking process? because it affect on my mind, mental stability also how should I stop frustration? how I make my mind strong?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist
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My problem is how to overcome after heart brake? how to stop thinking process? because it affect on my mind, mental s...
Instead of moping around get yourself busy. Go for long trip, or dig out an old hobby or find your old novels. Avoid company of the common friends especially if they are likely to talk about the same episode or jeer at you. Best is to take up a gym membership or target an event like a 10 km run or a game of tennis. Remember change is a part of life.

Hi Doctor, I am 33 years old. Weight is 82 kgs approx. feel pain in entire body all through the day. Feel like lethargic and with no energy every time. Further have problem with stool too. Feels like stool pressure all the time. Stomach always gives heavy feeling.

PDDM, MHA, MBBS
General Physician
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Hi Doctor,
I am 33 years old. Weight is 82 kgs approx. feel pain in entire body all through the day. Feel like lethar...
Your symptoms are suggestive of hypothyroidism. Requires further detailed assessment and management.

I am having bells palsy (right face) n I m 23 years old. M having since 6 month. It is 70 % cured. Should it consider rest 30% to be permanent for life. N does smoking affect bells palsy.

MCh Neurosurgery, MS - General Surgery, MBBS
Neurosurgeon
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Facial physiotherapy and electrotherapy smoking has no direct link but it uaually precipitate respiratory tract infection which has direct role.

My father has Parkinson's disease last two year. Can DBS surgery is useful for him.

Drama Therapy - AUTISM, Early Childhood Special Education, Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy
Occupational Therapist
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Yes, dbs surgery might help. You can check with your neuro-surgeon for details regarding this. In my opinion, knowing the severity/stage of parkinsonism he is in presently, will be a big deciding factor. Till stage 3, you can conservatively manage the symptoms with drugs and therapy. I have seen therapeutic activities to be very promising in such cases. Clients have shown 50 - 85% improvement in functional independence.

She is my close friend when she will come to home I am getting diff kind of feeling shall I ask to sex ?

MD - Psychiatry
Psychiatrist
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She is my close friend when she will come to home I am getting diff kind of feeling shall I ask to sex ?
You cannot ask a girl openly for sex, find with external cues, of she is interested also and then proceed, after giving a hint. All the best
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