Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
Submit a review for Dr. Anjali PereraYour feedback matters!
My father is age of 83 having swelling on right hand shoulder with very hard and big like cricket ball, and every time it get too much pain and even he gets so much weakness in the whole body .It is in the right shoulder well defined intramuscular SOL findings are likely suggestive of intramuscular chronic hematoma. Cytopatholoy - Fine needle aspiration cytology. Impression- Cytopathology S/o Hematoma. Kindly give remedy for the pain and to reduce the size of swelling which is a size of cricket ball and very hard in touching. Kindly advice some lape or medicine which can reduce the size and pain. Doctor says it is v big operation to perform because father is around 83 of old and cannot in position to bear with that. Sir is there any lape or medicine in Ayurveda which can reduce the size and pain. Thanks. Regards.
I am unable to concentrate n even fails to understand what is someone saying in meeting. Decision implementation is delayed/confused. Even know ing unable to express promptly. Even no financial problem mostly think about future. Stressed due to over Cleveland of colleagues n lot of anger inside me.
I am suffering from obsessive compulsive disorder from last 4 years and it is repeatedly going on 2 times a year I took medicine flunil 20 mg it works but after several months this disease returns. How to get rid of ocd permanently? Please help.
I am 36 year old male habitual of smoking atleast two cigarettes a day, kindly tell which vitamins, nutrient will be reduced in my body. What would be consequences of two cigarette smoking on health.
When my wife is much stressed and due to some family disturbances she avoids sex saying not having mood. In this situation what shall do to have a pleasure sex and relief her from such stress or shall I quit sex at that time. Kindly advice and also advice how to seduce her in that situation.
I am not remember any thing after 3 hours. Whet I thought that time I have facing many types of problem.
I am 25 year old female my brother is having mental illness is there any chance to get mental illness for my child in future?
Depression is a mental illness marked by feelings of profound sadness and low interest in positive activities. It is a persistent low mood that interferes with the ability to function and appreciate things in life. It may cause a wide range of symptoms, both physical and emotional. It can last for weeks, months, or years. There could be various causes of depression, but poor diet is one of the reasons revealed by researchers.
A certain study reinforces the hypothesis that a “healthy diet has the potential to not only ward off depression, but also prevent it."
Depressed individuals often have a poor diet quality and a decreased intake of nutrient rich food. But this is not yet clear in the case of healthy individuals suffering from depression.
A healthy diet characterized by vegetables, fruits, cereals, milk and low fat dairy products, pulses, fish, meat and poultry is associated with a lower risk of depression.
Increased intake of folate was also associated with a decreased risk of depression because low folic acid levels leads to low same (s-adenosylmethionine), which increases symptoms of depression. By improving folic acid status, same increases, and depressive symptoms drop. Vegetables, fruits, berries, whole-grains, meat and liver are the most important dietary sources of folate.
In addition, coffee and tea also act as anti-depressants to an extent because caffeine promotes the production of dopamine (a neurotransmitter released by the brain) which is responsible for the feeling of well being and happiness. But the amount of caffeine consumed should not be more than 300mg per day as caffeine is an addictive substance.
Omega 3-fatty acids, which are found in vegetable oil, nuts and fish oil, increase the level of serotonin (known as the happy hormone), which reduces the level of depression. Not only this, essential amino acids like tryptophan play a role in the formation of serotonin. Meat, fish, beans and eggs are good sources of essential amino acids.
Having refined carbohydrate and processed foods increases your blood sugar levels and does not provide any kind of nutrient to the body and brain. It even utilizes the mood enhancing vitamin b. Sugar also diverts the supply of another nutrient involved in mood enhancing, chromium. The best way to lower your sugar level is to have food low on the glycemic index.
Lastly, vitamin d deficiency may cause depression because vitamin d is responsible for brain development. So consume vitamin d rich foods such as egg, mushrooms, fish etc.
Depression is one of the leading health challenges in the world and its effect on public health, economics and quality of life are enormous. Not only the treatment of depression, but even the prevention of depression needs new approaches. Change in dietary and lifestyle factors are one of the possible approaches.