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Dr. Anjali Firasta  - Dietitian/Nutritionist, Mumbai

Dr. Anjali Firasta

Dietitian/Nutritionist, Mumbai

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Dr. Anjali Firasta Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anjali Firasta
Dr. Anjali Firasta is a renowned Dietitian/Nutritionist in Khar West, Mumbai. She is currently associated with Anjali Firasta-Diet And Nutrition Counsellor in Khar West, Mumbai. Book an appointment online with Dr. Anjali Firasta and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Anjali Firasta-Diet And Nutrition Counsellor

Shop no1, Swarna Rekha Society, Linking Road, Khar West, MumbaiMumbai Get Directions
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Improve Your Sex Life with Yoga

Sexologist Clinic
Sexologist, Faridabad
Improve Your Sex Life with Yoga
  1. You will be more than satisfied with your sex life if you start practicing yoga.
  2. Yoga will heighten your senses. Do Surya-Namesake daily to enhance your overall body.
  3. Yoga helps in breathing, which in turn helps you to get less exhausted while having sex.
  4. Yoga increase your energy level and over all fitness level which in turn enhances your sexual life.
  5. Improves sexual stamina.
  6. It will help you to harness you sexual power and direct it in the right way. 
  7. Yoga will also help you to enhance your libido.
  8. There are special asanas for enhancing your sexuality in yoga like the lotus position, Halasana, Sirsana, etc.
  9. Yoga cures all kinds of sexual problems.Yoga helps in incorporating new sexual positions in the bedroom.
  10. Yoga also helps in improving sexual organs and increasing sex drive.

 

3 people found this helpful

Sir, badam, kaju, kishmish, kharakh, khajor, anjeer, .in sab ki kitni quantity khana hai. Sir please batao. My age is 21. I have all this stuff tell me only quantity of each material. Please sir.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Sir, badam, kaju, kishmish, kharakh, khajor, anjeer, .in sab ki kitni quantity khana hai. Sir please batao. My age is...
Hello lybrate-user, you can eat all dried fruits but not eat all in one day. Eat 2 dried fruits in a day (per serving 4-5) like 4 badam and 4 kaju in a day next day eat 4 kishmish and 5 khajoor you should continue with this plan.
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I am 34 years old as my mom has diabetes so what are the precautions I have to take?

MD - Medicine
General Physician, Delhi
I am 34 years old as my mom has diabetes so what are the precautions I have to take?
Increase thirst, increased frequency of urination are some initial symptoms of diabetes but it can vary from being completely asymptomatic to non specific symptoms like weakness, loss of weight, tingling in feet, dry mouth, blurry vision, burning during urination. You need to follow a healthy lifestyle to prevent such metabolic diseases. Type 1 usually occurs at younger age due to insulin deficiency and treated with insulin injections. It can't be cured completely but you can keep it controlled by taking these precautions.
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I am 21 n I am 4 n half month pregnant my Weight is only 41 help me for increase my weight for healthy baby which food should I take.

BHMS
Homeopath, Kolkata
I am 21 n I am 4 n half month pregnant my Weight is only 41 help me for increase my weight for healthy baby which foo...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold.
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MDS
Dentist, Lucknow
Diwali wishes to all.
Sweets are cause of acute dental pain in many people who have existing dental problem. This pain may subside by itself or may prolong giving excessive discomfort.
Tip is for those who have had this type of pain previously,
Please keep distance from sweets or too hot n cold substances to celebrate the festival n get the teeth treated at the earliest.
Eat dentally healthy non sticky food n have safe diwali.

I am a 30 years old I am disappoint my body I am always tiedness then how I maintain my body?

MD - Internal Medicine
General Physician, Bangalore
Hi kindly get fasting and postprandial blood sugars test, serum tsh and serum vitamin d 3 test and revert back with reports. Start doing aerobic exercise everyday at least 15 minutes.
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Banana Health Benefits

Sexual Health Clinic
Sexologist, Delhi
Banana Health Benefits

Bananas are one of nature’s great snack foods –

Potassium -

Potassium is an essential mineral which maintains proper heart function and regulates your blood pressure. Potassium-rich foods such as bananas actually offset the effect of sodium (salt) in raising your blood pressure. This, along with a healthy diet and lifestyle, lowers your risk of heart attack and stroke.

Increased Energy -

Bananas make a great work snack to combat that mid-afternoon slump. They’re a good choice for weight loss too - a small banana contains about 100 calories and will satisfy your sweet cravings.

If you can replace candy bars and other junk foods with bananas, it’s a helpful step towards losing weight. Not only will your body thank you for the vitamin and mineral boost but the energy release will be much more consistent.

Vitamin B6

Bananas are particularly high in vitamin B6. This vitamin is important for creating hemoglobin for healthy blood.

B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.

18 people found this helpful

Iam doing work from 5years so my weight and height is short can I take any medicine.

BHMS
Homeopath, Faridabad
Iam doing work from 5years so my weight and height is short can I take any medicine.
Hello , take alfalfa malt , 2 tsp twice daily before meals for gaining weight. And for height medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I am 52 years old and my legs become fat during night and becomes normal during day.

Vaidya Visharad
Sexologist, Narnaul
I am 52 years old and my legs become fat during night and becomes normal during day.
Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. •Soak a handful of jujube leaves in a bowl of plain water overnight. •Strain the water and drink it every day in the morning before having your breakfast. •You will see visible results of weight loss on regular consumption.

How to increase the body weight & how to decrease temperature of our body& how to become white give tips.

MSc
Dietitian/Nutritionist, Hyderabad
How to increase the body weight & how to decrease temperature of our body& how to become white give tips.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
4 people found this helpful
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