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Dt. Anjali Firasta  - Dietitian/Nutritionist, Mumbai

Dt. Anjali Firasta

Dietitian/Nutritionist, Mumbai

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Dt. Anjali Firasta Dietitian/Nutritionist, Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Anjali Firasta
Dt. Anjali Firasta is a renowned Dietitian/Nutritionist in Khar West, Mumbai. She is currently associated with Anjali Firasta-Diet And Nutrition Counsellor in Khar West, Mumbai. Book an appointment online with Dt. Anjali Firasta and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Anjali Firasta-Diet And Nutrition Counsellor

Shop no1, Swarna Rekha Society, Linking Road, Khar West, MumbaiMumbai Get Directions
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I am working in automobile company but my weight is increasing and I am doing dieting also but daily getting increase please suggest how to reduce weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am working in automobile company but my weight is increasing and I am doing dieting also but daily getting increase...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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How to decrease my weight and abdominal fat ,i suddenly increased weight after discontinued my gym activity.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
How to decrease my weight and abdominal fat ,i suddenly increased weight after discontinued my gym activity.
Your weight increase is not connected to gym. Your weight gain is due to excessive eating and over consumption of calories. You need to reduce your food intake since you are not doing any exercise. Please try to match the food levels with your activity levels and then your weight will come down.
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During bed time at night when I go to sleep, I feel that my body shake/little jerk just like feeling at the time earthquake for a long back ago. My b. P. Is normal.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
During bed time at night when I go to sleep, I feel that my body shake/little jerk just like feeling at the time eart...
Hello, could be a improper blood circulation, before you go to sleep, just walk for 10mins, have a glass of water, if you want add proteins powder to water. Don't worry, if any hormonal changes may also cause this problem. Let me if I can help you with best diet for optimal health.
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I am 25yrs old girl. My weight is 56 and I want to loss weight doctor as soon as possible without any side affects. Because due to increasing of my weight I am getting irregular periods problem doctor. Is green tea or Dr. Tea is helping to reduce weight? what kind of food will reduce my weight? please reply me.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 25yrs old girl. My weight is 56 and I want to loss weight doctor as soon as possible without any side affects. B...
Reducing weight has always been a challenging issue. It takes a lot to give up bad habits after all. It took me 2 years to realize that I must stop eating and start losing weight? health related problems? if you? re not fit, you would indeed come across health-related common problems like strokes, diabetes or blood pressure? pigmentation? obese people are often found to have pigmentation on their face or body. This is due to improper nutrients intake and junk food they consume? improper menstruation cycle? obesity is a very common reason behind improper menstrual cycle and delayed pregnancy in obese women quick recipe for homemade protein shake: ingredients you need? 120 ml of skimmed milk? 120 ml of soy milk? 3 spoons of oat meal? cardamom or vanilla essence recipe: step 1: add 120 ml of skimmed milk, 120 ml of soy milk, 3 spoons of oat meal and 1 drop of vanilla essence or 2 cardamoms into a blender together. Step 2: blend the mixture for 60 seconds and drink it immediately. This is the most commonly followed recipe of protein shake. However, you can try and explore other options as well. The idea is to intake protein. Now how you do it, we leave that up to you. Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day? different bodies have different requirements of water. A simple way to track how many liters of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the liters of water you must consume every day. For example: if you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 liters of water every single day. This is an essential step for weight loss in 10 days. Consuming oats or protein meal instead of dosa or idly or your regular other breakfast helps control and reduce your calories intake. Again, these food items make for a healthy and nutritious breakfast. At the same time, they are good source of proteins which enhance weight loss. Protein helps keeping you full for longer. This helps control your untimely hunger pangs watermelons: comprising of nearly 92% water, rich in vitamins a and c, and lycopene? a powerful antioxidant, they fuel your body to lose weight naturally drinking 2-3 cups of green tea daily will help you shed those extra kilos faster. The Antioxidants in it aid the fat and calorie-burning process any queries and diet chart consult me.
1 person found this helpful
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I am 23 years male I am feeling weak since last 2days and I am not feeling hungry.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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I have some obesity pl help me how I avoid this problem I feel not well some time.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
I have some obesity pl help me how I avoid this problem I feel not well some time.
Thank you for your question. If you have certain problems areas liposuction or non surgical body contouring measures can help along with a good diet and exercise regimen. All the best!
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I need to reduce weight what are the steps to be followed, it should not affect my natural activities.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
I need to reduce weight what are the steps to be followed, it should not affect my natural activities.
Weight and fat reduction requires, diet regimen, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective, to lose fat belly requires specific exercises, herbal preparations and yoga. Strict observance of diet is important along with your mental determination and attitude. Control of diet, which is a prime in weight reduction, next come exercises and herbals, all together will be effective in weight and belly fat reduction
7 people found this helpful
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My girlfriend doesn't get wet. She keeps dry all the time? Why is that so? She gets turned on goosebumps and the feel. But her vagina is always dry. No flow of the lubricant.

BHMS
Homeopath, Murshidabad
Dear Lybrate user.....Please pay attention to make a proper Foreplay before sex......At the same time Homeopathic Mother Tincture AGNUS CAST Q, 30 drops in a glass of water, twice daily after meals will help to solve the problem
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I am 20 years old and I am taking protein supplement. But I have 1 inch of tummy only fat. So I want to know that, will it mass increase over the tummy fat or not. And if yes then, can I take some recipes to decrease fat from tummy. Give me perfect answer quickly.

DIPLOMA IN DIABETES (U.K), M.D INTERNAL MEDICINE, MBBS
General Physician, Chennai
I am 20 years old and I am taking protein supplement. But I have 1 inch of tummy only fat. So I want to know that, wi...
Perfect answer can come only on direct viewing the patient. Protein is ok to take. You need to walk a little bit. That will avoid wieght gain.
8 people found this helpful
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