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Dr. Anjali Deval

MBBS

Gynaecologist, Mumbai

500 - 1000 at clinic
Dr. Anjali Deval MBBS Gynaecologist, Mumbai
500 - 1000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anjali Deval
Dr. Anjali Deval is one of the best Gynaecologists in Worli, Mumbai. She has completed MBBS . You can visit her at J. C. Hospital in Worli, Mumbai. Book an appointment online with Dr. Anjali Deval and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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J. C. Hospital

#390, Ganpatrao Kadam Marg, Worli, Landmark: Near Saty Narayen Temple, MumbaiMumbai Get Directions
500 at clinic
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Parel Midtown Imaging Hospital

Bulding No.8, Shop No 10/11,Acharya donde marg,Parel, Landmark: Opp.Wadia Childrens Hospital & Kem Hospital.Mumbai Get Directions
1000 at clinic
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Doctor, i' m single woman, I have problem related to sex. I used to masterbate since my teenage, now i' m 27, now private looking worst. It looking like an old aged woman' s. If I marry someone he won' t believe that i' m a virgin lady. I feel hesitate to marry. I just need a solution. Can you suggest any remedy.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
I think it is better to marry a husband who loves u as a person and not for your genitals. Masturbation is a biological need so dont worry at all.
2 people found this helpful
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Camphor (Kapoor) - How it is a Natural Home Freshener?

Master of Ayurvedic Dietetics, Diploma in Emergency Medical Services, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Pune
Camphor (Kapoor) - How it is a Natural Home Freshener?

Did you know that camphor is very effective in keeping your home devoid of bad odor? Camphor or kapoor, as it is commonly called, can be found in every Hindu household. It is primarily used for purposes like pooja and aarti and for warming the house. It is considered to be a holy substance, the flames of which drive away negative energies and evil forces. However, camphor is beneficial in several other ways as well. It can be used as a natural home freshener which serves certain purposes.

Benefits of Camphor

  1. Camphor helps in killing germs. It is also an excellent way to purify the air in the surroundings of your home. Burning camphor or kapoor regularly is an effective way to eliminate germs from your household.
  2. It keeps your home odour free
  3. Artificial room fresheners, which are commonly used, contain a harmful chemical known as phthalates. This chemical may lead to the development of several health complications in children and pregnant woman. Instead of using such artificial room fresheners, you should use camphor as an alternative. It is very effective in eliminating odor. You need to burn the camphor in a lamp, ideally in the center of a room. Place it in a location from where the fragrance can reach all the parts of the room.
  4. It acts as an effective insecticide. Camphor contains properties, which act as an efficient natural insecticide. You can apply camphor to get rid of insects such as ants, bed bugs and mosquitoes. Here are the ways you can follow:
    • In case of ants, you need to dissolve a small amount of camphor in water. Sprinkle it over the area where you see ants, and they will go away instantly.
    • For eliminating bed bugs, you should wash your bed covers and bed sheets and mattresses in the sun. Put a chunk of camphor, put it in a piece of muslin cloth and keep it between the mattresses. This will drive all bed bugs away.
  5. Camphor is very useful in eliminating or getting rid of mosquitoes in your house. Camphor is made from the extract of a certain tree. Compared with other natural mosquito repellents, camphor has the most powerful mosquito repellent activity and capability. You need to light the camphor in your room and shut all doors and windows. Leave the room in this condition for around fifteen minutes and you will get a completely mosquito-free environment.

Other than being a natural freshener, camphor is also beneficial for the treatment of several skin problems such as rashes and irritation. It helps in treating pregnancy cramps and helps in the treatment of acne scars as well. Instead of using chemical camphor, it is always recommended to use Bhimseni Camphor (Kapoor). If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3604 people found this helpful

Boost Your Metabolism

BHMS, M.D.
Homeopath, Gorakhpur
Boost Your Metabolism
  1. Take proper sleep of eight hours.
  2. Drink plenty of water, if you don't like plain water add cucumber, lemon, pineapple, mint etc to add flavor.
  3. Add chilli peppers to your regular diet.
  4. Dont skip your regular meals.
  5. Take low carbs.
8 people found this helpful

Sarvangasana Benefits - सर्वांगासन के फायदे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Sarvangasana Benefits - सर्वांगासन के फायदे

क्या है सर्वांगसन
योग के फायदे से भला कौन परिचित नहीं है! प्राचीन भारत के ऋषिं-मुनियों की खोज इस विधा को विदेशों में भी अपनाया जा रहा है। हमारी भागदौड़ भरी जिंदगी में हमारा ध्यान अपने शरीर की ओर तब तक नहीं जाता, जब तक इसे कोई बीमारी नहीं घेर लेती। ऐसे में अपनी दिनचर्या में योग के लिए थोड़ा सा वक्त निकालकरर इसके कई लाभ उठाए जा सकते हैं। ये हमें रोगों से मुक्त कर स्वस्थ जीवन की राह पर ले जाता है। योग में कई आसन होते हैं जो अलग-अलग अंगों के लिवए फायदेमंद होते हैं। वहीं एक ऐसा आसन भी है जो पूरे शरीर को फायदा पहुंचाता है। अगर आपकी दिनचर्या ज्यादा ही व्यस्त है तो सर्वांगासन करके पूरे शरीर को फायदा पहुंचा सकते हैं। सर्वांगासन नाम से ही मालूम पड़ रहा है, सर्व अंग आसन यानी शरीर के सारे अंगों की बात की जा रही है। इस योगासन से कई स्वास्थ्य लाभ होते हैं। ये पूरे शरीर के लिए किया जाना वाला एक आसन है। अगर आपको सर्वांगासन के स्वास्थ्य लाभ के बारे में पता चलेगा तो आप भी इसे अपनी दिनचर्या में जरूर शामिल करना चाहेंगे। क्योंकिव ये शरीर के सभी अंगों को आंतर‌िक रूप से मजबूत बनाता है। इसे शोल्डर स्टैंड पोज भी कहते हैं। सर्वांगासन को सभी योग आसनों का जनक भी कहते हैं।
 

सर्वांगासन के फायदे 
बाल बनाए मजबूत- 

ये आसन बालों के लिबए बेहद फायदेमंद है। इसे नियमित रूप से करने से मस्तिनक वाले भाग में रक्त का संचार सही रहता है, जिससे पोषक तत्वों की जरूरत पूरी होती है और बाल मजबूत बनते हैं।

  • त्वचा में लाए रौनक- त्वचा की खूबसूरती बढ़ाने के लिहए ये आसन अचूक उपाय है। ये बढ़ती उम्र की निशानियों को रोकता है। त्वचा में चमक लाता है, झुर्रियों से बचाता है साथ ही कील-मुहासों में भी फायदेमंद है।
  • तनाव, थकान करे दूर- तनाव और थकावट को दूर कर ये आसन नई ऊर्जा का संचार करता है।
  • थायराइड के मरीजों के लिरए उपयोगी- ये आसन करने से थायराइड और पैराथायराइड ग्रंथियां सुचारु रूप से काम करती हैं। 
  • वजन रखे नियंत्रित- ये आसन शरीर के मेटाबॉलिज्म को नियंत्रित रखकर वजन कंट्रोल में मदद करता है।
  • आंखों के लिीए फायदेमंद- किसी विशेषज्ञ की निगरानी में ये आसन करने पर आंखों की रोशनी तेज होती है साथ ही कई तरह के नेत्र के रोगों से भी बचाता है। 
  • करे कब्ज का इलाज- अगर आपको कब्ज की समस्या है और आप तरह-तरह के उपाय करके थक चुके हैं तो ये आसन आजमा कर देखें।
  • अल्सर में लाभकारी- इस योगासन से अंग सक्रिय होते हैं और सही एंजाइम का सर्कुलेशन होता है, जिससे अल्सर और कोलाइटिस जैसी बीमारियों में आराम पहुंचता है।
  • सिरदर्द से दिलाए छुटकारा- रोजाना ये योगासन करने से पुराने से पुराने सिरदर्द में आराम मिल जाता है।
  • महिलाओं के लिगए बेहद लाभकारी- सर्वांगासन करने से महिलाओं के मासिक चक्र की अनियमितता, खून की कमी और बांझपन जैसी समस्याओं से छुटकारा मिलता है।
  • बढ़ाए भूख- पेट के रोगों के लिंए भी ये आसन लाभकारी होता है। इससे पाचन क्रिया मजबूत बनने के साथ भूख भी बढ़ती है।
     

ऐसे करें सर्वांगासन
योगा मैट बिछाकर पीठ के बल लेट जाएं। अब दोनो पैरों को मिलाएं। धीरे-धीरे सांस लेते हुए पैरों को ऊपर की ओर उठाएं। ध्यान रहें इस क्रिया को करते समय पैर एक दम सीधे रहें। अब छाती के भाग को ऊपर की ओर उठाएं। इसके बाद अपने दोनों हाथों को कोहनी से मोड़कर कमर पर रखें। ध्यान रहे इस अवस्था में पूरे शरीर का भार कंधों पर रहना चाहिए। इस स्थिति में पैरों को तान कर ऊपर की ओर रखें। इसके बाद इस स्थिति में कुछ देर रुकें। फिर शरीर को ढीला छोड़कर घुटनों को मोड़कर धीरे-धीरे शरीर को हथेलियों के सहारे से सामान्य स्थिति में ले आएं। इसके बाद कुछ देर आराम करने के बाद आप इस क्रिया को तीन बार करें।
 

सावधानियां
-अगर आपको हाई ब्लड प्रेशर, हृदय रोग, कान से जुड़ी समस्या, स्पांडिलाइटिस या स्लिप डिस्क की समस्या है, तो ये आसन न करें।
- इस योग आसन को पूर्व या पश्चिम की ओर मुंह करके ना करें। उत्तर की ओर मुंह करके ये आसन करना ज्यादा फायदेमंद है।
 

काम के टिप्स
अगर आपको अपना शरीर उठाने में कठिनाई हो रही है, तो तकिया रखकर आप इसका अभ्यास कर सकते हैं।

6 people found this helpful

How To Manage Endometriosis?

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
How To Manage Endometriosis?

When tissues that usually grow inside the uterus, start growing outside the organ, it is called endometriosis. Painful periods, pain during sex, pain while urinating or bowel movements, extreme bleeding, fatigue, infertility, diarrhea, bloating and nausea are some of the symptoms of endometriosis.

Treating endometriosis usually depends on the following factors

  1. Age
  2. Severity of symptoms
  3. Severity of the disease
  4. Future plans for children

Depending on these the doctor might opt for any of the following treatments

  1. Medication for Pain: If the symptoms are mild, then the doctor will prescribe some pain killers like Nonsteroidal anti-inflammatory drugs. 
  2. Hormone Therapy: Hormone therapy is effective, but once you stop them, your symptoms may come back. Some of the hormone therapies include: 
    • Hormonal Contraceptives: Birth control pills, vaginal rings and patches are useful in controlling the hormones that are responsible for tissue build-up outside the uterine cavity. 
    • Medroxyprogesterone: This drug stops menstruation, which in turn stops the tissue build-up and put an end to all the symptoms. But on the other hand, gaining weight, low bone production and depression are some of the common effects of this drug.
    • Gonadotropin-releasing hormone (Gn-RH) antagonists and agonists: Hormones that stimulate ovaries are blocked by these. They bring down oestrogen levels and hence prevent menstruation.
    • Danazol: This drug prevents menstruation and symptoms of endometriosis by blocking the hormones that stimulate the ovaries. However, Danazol may not be a favourable option because of its side effects. The drug should be avoided during pregnancy.
  3. Conservative Surgery: If you are trying to get pregnant, but you already suffer from endometriosis, then removing endometriosis surgically is a viable solution. Your uterus and ovaries will be preserved, which might increase your chances of becoming pregnant. Even suffering from severe pain might find relief from conservative surgery.
  4. Hysterectomy: In extreme cases, the only way to deal with the symptoms is to completely remove the uterus, ovaries and cervix. Since a hysterectomy means you cannot have children, it is kept as the last option for women in their reproductive age. If you wish to discuss about any specific problem, you can consult a gynaecologist.
3567 people found this helpful

I want to use contraceptive. Please suggest. Andt also let me know its side effects.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I want to use contraceptive. Please suggest. Andt also let me know its side effects.
Dear user. There are many contraceptives like male and female condom, copper T, contraceptive pills etc. The most popular ones are male or female condoms. These condoms usually do not have any side effect and are safe totally. Take care.
1 person found this helpful
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I am 29 years old female suddenly from yesterday I m feeling pain on my left breast and I also found muscle accumulated as a small ball. Kindly suggest m worried.

MD - Radiation Oncology, MBBS, DNB (Radiotherapy)
Oncologist, Howrah
At these age, the most common cause of lump in the breast is fibroadenoma which is a benign tumor. However you should get examined physically by a doctor and if necessary an fnac should be performed before jumping to any conclusion.
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Hello doc I have taken I pill n now it is more than 10 days to my period date I still do not get periods I tested for pregnancy bt it is negative what should I do, is it harmful I am worried my stomach is also increasing n getting hard I am felling some sort of problems related to s stomach as well.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello doc I have taken I pill n now it is more than 10 days to my period date I still do not get periods I tested for...
Menses can get delayed after ipill. If you tested pregnancy negative after 18-21 days of sex then you can't be pregnant. There is still time for 18 days after sex. As you took ipill you r 95% protected from getting pregnant.
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How Homeopathy Helps Manage Amenorrhoea?

BHMS
Homeopath, Howrah
How Homeopathy Helps Manage Amenorrhoea?

When it comes to the health of women, there is never too much one can do. The condition of amenorrhea, for instance, refers to the situation in which menstruation does not take place.

There are two kinds of amenorrhea, which are the primary form and the secondary. The primary refers to when menstruation has not begun in a girl who has reached 16 years of age. On the other hand, when a woman has secondary amenorrhea, what this means is that for over six months, menstruation has not occurred.

The reasons why primary amenorrhea may take place are quite varied. Tumours which affect the pituitary gland can cause it, as can an abnormality in the vagina or the uterus of a woman. Diseases such as polycystic ovary also have the potential to lead to amenorrhea. For secondary amenorrhea, a bad diet, stress and pregnancy can lead to it. But what can be done about it?

Treating Amenorrhea with Homeopathy

Homeopathy is a truly amazing field of medicine and it is so great that it can treat amenorrhea, as well. One of the many good things about making the right choice of a homeopathic treatment plan is that it is highly customizable, according to the case at hand.

There is no one medicine which is prescribed by homeopathy for amenorrhea, which correspond to the various causes of the condition. So, it can be understood why homeopathic medicine is customizable as it proves to be in the case of treating amenorrhea, as well.

There are a variety of homeopathic medicines which can be taken for amenorrhea. That being said, it is important to keep in mind the fact that these medicines should only be made use of after a qualified homeopathic doctor has checked the patient and approved of the medicine. For mothers who have not experienced menses after they started breastfeeding their babies, Sepia is the medicine which is usually recommended. In a similar way, Pinus lamb is recommended for women whose menses are delayed. While these happen to be a couple of very specific or niche medicines, a general medicine for amenorrhea is Pulsatilla. In fact, it is widely considered by doctors to be very effective.

When amenorrhea is caused on account of the suppression of menses due to a tumour which is present in the ovaries, most allopathic doctors would be very worried. However, homeopathic doctors would know that there is a solution designed for this very situation, which is known as Apis Mel.

Now that it is known that amenorrhea has not only a cure, but rather, multiple cures; the cause for worry is not really warranted! If you wish to discuss about any specific problem, you can consult a Homeopath.

5704 people found this helpful

Pregnancy test karne k lye kis time ka urine lenge? Ya fr kisi v time we can check.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Pregnancy test karne k lye kis time ka urine lenge? Ya fr kisi v time we can check.
Dear user. I can understand. If you have irregular period or are not sure when you ovulated, you can do a URINE HOME PREGNANCY TEST 14 days after you last had unprotected sex. However for accuracy of result, it is recommended to do the test 21 days after intercourse. To TEST PREGNANCY AT HOME simply add urine to a small piece of soap, if froth forms, or if the soap bubbles up, the test is positive. Mix ¼ cup of tuna juice and ¼ cup of vinegar in a plastic cup. Now pee in a separate cup and then add your urine to this mixture. After a few minutes, if the color changes to green, then you are pregnant. Take care.
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I am 18 years I had unprotected sex on 15 oct and my period date was 18 bt I taken regestrone for 2 days and now my period is nt cmng I am afraid of being pregnant. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 18 years  I had unprotected sex on 15 oct and my period date was 18 bt I taken regestrone for 2 days and now my ...
Dear user, if the sexual contact was just 3 days before the first day of period, there is no chance of pregnancy. Over and above you had the medicine. Don't worry. Period will come within one or two days. Take care.
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When I enjoying sex with my girlfriends say's its to pain full for her what I do to reduce her pain.

MBBS
Sexologist, Panchkula
When I enjoying sex with my girlfriends say's its to pain full for her what I do to reduce her pain.
She is having dyspareunia. I advise you for private consultation from me where I will tell guidelines and medicines.
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Help doctor my periods are delaying last month on 22 it has started n ended till 27 but now it delayed I tensed what should I do.

MD- Ayurveda
Ayurveda, Ujjain
Help doctor my periods are delaying last month on 22 it has started n ended till 27 but now it delayed I tensed what ...
- If you not married or have not unsafe sex than You need not to wary, some times it is not uncommon. Take RAJAPRAVARTANI BATI 2-2-2 ,thrice a day with water, ASHOKARIST 30-30 ml with equal quantity of water twice a day after meals.
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Meri beti (16 years) kisi bhi time fridge me se ice cubes nikal kr khati rhti h isse usse koi side effect to nhi hoga?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Meri beti (16 years) kisi bhi time fridge me se ice cubes nikal kr khati rhti h isse usse koi side effect to nhi hoga?
No side effects of ice. Such habits are temporary. They will go away after a while. But if you keep telling her not to do it... then she will continue. Best is to ignore it.. things will be fine
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Had sex on 20 march on 21march her periods are expected they not come on 23 march again have a sex and taken ipill (first time ever in her life) still on 27march periods not came is ipill normal effect?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Had sex on 20 march on 21march her periods are expected they not come on 23 march again have a sex and taken ipill (f...
Although failure chances are less but accidents do happen and moreover taking 2 ipills in a span of 3-4 dayss is dangerous and I think this is the reaon for delayed periods -------------you can just check for home urine pregnancy test and if it is negative, then wait for 3-5 days, you will get back the periods but do not try to have unprotected sex during this time------------
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I am hvg broken marriage. My son is 10 years old. I am staying with my parent's n always I feel I will die and I am sacred to die. I did sleep with a guy when I left my husband n cm which I told him now. I am under medications of neuro physio. I take medicine every night. Serta 50+25 mg, etilaam pro _20, shine_25mg n glycophirage sr 500 mg. I also suffer from irregular periods and spondylitis..

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I am hvg broken marriage. My son is 10 years old. I am staying with my parent's n always I feel I will die and  I am ...
Do meditation and yoga -pranayama. It will give mental n physical strength. Reduces depression anxiety. Give more time to it child. Bez he needs his mother. If you understand that a child want mother. More than anyone. Jus live for a child. And if you live only for your child than you won't need any other medicine. For spondylitis you can consult nearer physiotherapist doctor. N take physiotherapy treatment.
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My age is 29, female. I am trying for pregnancy. My ovulation started today (21/4/16 and I had sex last night once. Can I get pregnant or do I need more sex for pregnancy?

MBBS
General Physician, Chennai
My age is 29, female. I am trying for pregnancy. My ovulation started today (21/4/16 and I had sex last night once. C...
The ovum is alive for a day if I am right try again for two more days do not get up as soon as you are finshed stay in bed so the sperm reaches the ovum.
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Hi doctor. this is regarding my friend she had long relationship with a guy since 3 years physically. Her vagina got loosen due to sex with him daily. Now she wants to know is there any medicines that tightens her vagina without any sides effects.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- If yo are looking for a safe alternative to tighten vagina, yes its is possible with the help of ayurvedic medicines. Herbs help rebuild the damaged connective tissues of the vagina which re-modulate it and bring backs it normal elasticity which has been lost due to excessive sex.
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Hi I have thyroid. Tsh >150. I am using medicine's since 1 week. We are planning for kids. But we kept that on hold because of this problem. Doctor advised to wait for 6 weeks. Will this time enough to get my thyroid levels to normal? If not how long will it take?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I have thyroid. Tsh >150. I am using medicine's since 1 week. We are planning for kids. But we kept that on hold b...
lybrate-user, I have gone through your query and understand your concern regarding getting a conception. If hypothyroidism is there then conception is unlikely to occur and even if it occurs, the fetal development is not as desired and outcomes are bad. Therefore, primary need is to control hypothyroidism effectively. For that adequate dose of thyroxine has to be taken. Plus it is essential to maintain TSH below 2 mU/L for conception and also through out the pregnancy. Since you have started the treatment now, check the TSH levels after 6 to 8 weeks, if the level is higher than above mentioned, then dose of throxine has to be increased, again TSH needs to be checked after 6 to 8 weeks. It is necessary to achieve above mentioned level. Then only conception is possible if all other things are normal. If you have any query please do come back, I will be glad to guide. Thanks.
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I am 47 years now I got my last period sometime in october 2014, few years since my periods have been irregular & sometimes scanty / heavy. Please let me know what exactly is the case? I want to be sure that I have no probs so I even did a papsmear last year in october all is normal. But why have my periods stopped so early?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 47 years now I got my last period sometime in october 2014, few years since my periods have been irregular & som...
After reaching a certain age, a woman? s ovaries stop making eggs and there is less production of hormones like estrogen and progesterone that regulate menstruation and fertility. Gradually, menstrual cycles become irregular and eventually stop. Menopause is confirmed when a woman has no period for 12 consecutive months. This process normally happens between ages 45 and 55 at times, menopause can be triggered by medical procedures, such as a hysterectomy, chemotherapy and radiation therapy, or primary ovarian insufficiency condition. While going through menopause, fluctuating levels of estrogen and progesterone can cause symptoms like hot flashes, night sweats, tired feet, insomnia, depression, vaginal dryness, bladder problems, thinning hair, dry skin, breast pain, mood swings and memory problems. Most women do not need treatment for menopausal symptoms because they go away by themselves. However, if you are bothered by the symptoms, there are many natural ways to deal with them. Ways to beat menopause symptoms. Flaxseed ground flaxseed is considered a good remedy for menopause symptoms like hot flashes. Flaxseed has omega-3 fatty acids and lignans, which act as phytoestrogens apple cider vinegar apple cider vinegar is a popular folk remedy to beat menopause symptoms. Raw and unfiltered apple cider vinegar is effective in reducing the incidence and intensity of hot flashes and night sweats, two of the most common symptoms of menopause. 1. Mix one to two tablespoons of unfiltered apple cider vinegar in a glass of water. Drink this tonic in the morning to help remove toxins and regulate hormones vitamin e clinical studies have shown that vitamin e acts as a substitute for estrogen, in turn helping to regulate and control hot flashes. It is also known for helping reduce vaginal dryness and heart palpitations? topical application of vitamin e oil to the vagina will help improve lubrication. A daily dose of 600 ius of natural vitamin e is recommended to reduce hot flashes. Take one 200 iu capsule with every meal, for a total of three per day any queries ask privately.
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