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Dr. Anita A Dudhe

Yoga & Naturopathy Specialist, Mumbai

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Dr. Anita A Dudhe Yoga & Naturopathy Specialist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anita A Dudhe
Dr. Anita A Dudhe is an experienced Yoga & Naturopathy Specialist in Mulund West, Mumbai. She is currently practising at Shri Dudhekripa Clinic in Mulund West, Mumbai. Book an appointment online with Dr. Anita A Dudhe and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 36 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shri Dudhekripa Clinic

Ramgad Nagar,OPP Suryadarshan Building,Goshala Road,Mulund west, MumbaiMumbai Get Directions
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6 Tips For A Younger Looking Skin!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
6 Tips For A Younger Looking Skin!

A flawless skin is the first parameter of a beautiful appearance. No matter what is your colour, a glamorous skin with no spots and blackheads is a must for being beautiful. In fact, it is the dream of most women to get a beautiful skin. Your skin can look young forever, if you take care of it in a proper manner. Your skin can look young if the collagen that is produced by the cells in skin remains intact. It helps in keeping your skin wrinkle-free and holds it tight. But, as you get older, the collagen gets damaged and its production is reduced. Here’s how you can take care of the collagen fibre and keep your skin intact:

  1. Take Vitamin C: According to American Journal of Nutrition women in their mid age with sufficient amount of vitamin C had wrinkle-free skin. They looked young and vitamin. Vitamin C plays a vital role in the production of collagen. It also catalyses collagen repair. You can have food rich in vitamin C. Thus, you can eat leafy green vegetables and citrus fruits for best results on regular basis.

  2. Stop Smoking: It is always advisable to quit smoking in order to have younger and fairer spotless skin. Smoking is responsible for the release of an enzyme called metalloproteinases. This enzyme is responsible for damage of collagen fibre.

  3. Stay Away From Sun Rays: It is a known fact that sun rays are harmful to the skin. They contain ultraviolet radiations. These UV rays destroy collagen fibres, leading to loosening of the skin. Thus, it is best to avoid staying outdoors under the sun for too long on a regular basis. Or, if it is absolutely unavoidable, you must put on sunscreen lotions or creams, which protect your skin against UV rays.

  4. Take Retinol: You can apply retinoid creams. They boost the formation of collagen. These are prescription drugs. But, there are also some over-the-counter creams with retinol in lighter doses. These are useful for having a younger skin.

  5. Avoid Sweet Stuff: You must not eat too much of sweet stuff as they can cause beauty disaster. Excess sugar leads to the production of advanced glycation end products by attaching itself to lipids and proteins. This would hamper your skin and its collagen.

  6. Exfoliate: It is important for you to exfoliate your skin daily. It removes the dead cells from the outer layer and allows the skin to breathe and look fresh. If you wish to discuss about any specific problem, you can consult a dermatologist.
7 people found this helpful

Is my weight is correct for my height? Height is 172cm (5'7") & weight is 77kg. If my weight is more, please suggest how I reduce my weight easily?

B.A.M.S
Ayurveda,
Is my weight is correct for my height? Height is 172cm (5'7") & weight is 77kg. If my weight is more, please suggest ...
You can reduce your weight up to 4-5 kg. Take oats in breakfast n green tea 3-4 times in a day. Reduce sugar intake. Do exercises. Replace high calory food with fibre food.
5 people found this helpful
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I have skin problem from past year it is a fungal infection when I regularly take medicine it is OK and when I stop taking the rashes comes again and its very itching.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I have skin problem from past year it is a fungal infection when I regularly take medicine it is OK and when I stop t...
You continue antifungal tablet and cream, but after taking tablet for one month stop but continue cream and antifungal powder for one month more. In in private parts, you wear loose dress and don't wear undergarment at home.
2 people found this helpful
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I am 23 years old female, my height below 4.5, im too short but with in 9 months im look too fat how to reduce that weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 23 years old female, my height below 4.5, im too short but with in 9 months im look too fat how to reduce that w...
Sudha firstly start doing surya namaskar, secondly you are young so start some walking, running, or sports activity, to reduce weight start eating triphla chooran in morning empty stomach with luke warm water, drink 2.5 to 3 liter water everyday but make sure youe are not drinking water right after your meals, give a gap of 90 minutes, eat jaggery after all your meals, dont eat fast food, spicy or over oily things.
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I am 6 ft tall and my weight is 105 kgs. Please provide tips to reduce 105 kgs fast.

BHMS
Homeopath, Faridabad
I am 6 ft tall and my weight is 105 kgs. Please provide tips to reduce 105 kgs fast.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Hi myself asma am 25 years old , actually my face is becoming dull n dark I hv started using olay anti aging cream .bt am nt sure wats d ryt tym 2 start anti aging and do olay really affects n gives gud result . Am I doing right? Pls suggest me Thank you.

BHMS
Homeopath, Faridabad
Hi myself asma am 25 years old , actually my face is becoming dull n dark I hv started using olay anti aging cream .b...
Hi, I would advise you not to use olay anti-aging at this age, the reason could be something else, do you have any medical condition or were ill in recent past? There is an old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference as natural glow comes from within! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange,gooseberry, etc.Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.
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I had severe headache last Night starting from neck portion, I still have much backache, upper portion. Please Help.

MBBS, MBA (Healthcare)
General Physician, Delhi
I had severe headache last Night starting from neck portion, I still have much backache, upper portion. Please Help.
check your BP. Check your eye sight. take crocin pain relief in case of severe headache. take good sleep and rest. avoid stress. inform if not ok.
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Hello I am suffering from indigestion and constipation, I have got my liver function test done and it shows my sgpt is 67 and sgot is 88 ,I also have headache sometimes. Please help me.

MBBS
General Physician, Mumbai
Hello I am suffering from indigestion and constipation, I have got my liver function test done and it shows my sgpt i...
For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
1 person found this helpful
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How to remove hairs from vaginal area. My vaginal area hairs are become very hard because the use of razor. So please give me a solution for this. That how I can remove the hairs for soft smooth and fair vaginal area skin?

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
How to remove hairs from vaginal area. My vaginal area hairs are become very hard because the use of razor. So please...
Pubic hairs can be removed by hair removal creams. But these creams tend to have little burning effect and special care should be taken so that they do not touch over the sensitive inner part of vagina which will be painfull. Trimmers are also available in market and are good alternative.
3 people found this helpful
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Iam suffering from headache since six months. I consult many doctors but not yet my headache stop. please help me to get rid of my headache.

MBBS
General Physician, Mumbai
Iam suffering from headache since six months. I consult many doctors but not yet my headache stop. please help me to ...
For headache take tablet paracetamol and check your eye sight for refractive error and also rule out sinusitis or migrane as the cause of headache
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I am comfortable with my body weight but not with belly fat. I have a job of 9 to 5 where I can't manage diet plan. Can you tell me anything for breakfast and dinner to loose my belly fat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am comfortable with my body weight but not with belly fat.
I have a job of 9 to 5 where I can't manage diet plan.
C...
In the breakfast, you can have oatmeal. In the dinner, you can have paneer salad with some vegetables
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[ tinea versicolor ] I have got these white dots around my neck and with a bit of googling. I got to know its tinea versicolor. People say that it's because I eat combinations like curd and fish. Is that true? how can I get rid of these spots? thanks!

MD - Pathology
General Physician, Amritsar
[ tinea versicolor ] I have got these white dots around my neck and with a bit of googling. I got to know its tinea v...
Its a fungal infection. No food combination results in this. It usually occurs on oily skin in hot climate, when you sweat a lot. If you are sure of diagnosis apply candid cream locally. Single dose of fluconazole 150mgm can be taken if cream alone doesn't give results. This tends to recur. So keep your skin dry, avoid going out in sun.
1 person found this helpful
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Fungal Infections

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Play video

I am Dr colonel Anil Goyal. I am an ex-army dermatologist, M.B.B.S more than 35 years ago, M.D more than 25 years ago. Both done in armed force medical college, Pune. I was a senior advisor and consultant in the army until I took premature retirement and started working full time in Gurgaon. I am a senior dermatologist and I will be telling you today about the most common condition which we are getting in our O.P.D. that is fungal infections.

If you know from your bio days, fungus is a plant which leads on moist climate. That is why fungal infection are more in the rainy season in the hot moist areas of the body like the scalp, neck, underarms or armpits, groin and even in between the backside and fungus needs dead tissue.

So where is a dead tissue?

It is more in the palms and soles. For fungal infections. we people make one common mistake we just go to the chemist and start taking some medicines across the counter. The basic problem with this medicines are they had steroids which decreases the redness and itching but it is not controlling the fungal infection, the fungal infection needs proper care. You must go to the nearest skin specialist for treatment of the fungal infections. Do not neglect and do not think it will go on his own.

The common medicines to eat for fungal medicines which we normally give are lucamisol, itraconazole, eberconazole etc. But please do not try to take treatment yourself. Some people start using strong anti- septic/ anti-biotic medicated soaps.These soaps also cause further problem because they cause allergy on the pre-existing damage tissue. Keep the area clean and dry. Take bath atleast twice a day. Once you are not busy in your work preferably avoid wearing undergarments and use cotton clothes through which your skin can breathe. And anybody who are choosing socks over prolonged periods of time, we must make sure that the two wet spaces are dried and well-powdered. And then they are wearing shoes and socks.Suppose our socks become wet either due to jogging or rain water, we should dry our feet asap. And if our body is clean and dry, then our fungal infections will be helped by medication more easily. Also if somebody’s fungal infections are not becoming o.k. then we should be checking their diabetes level also.

You must go to your nearest doctor or you can contact me at Lybrate. I am available round the clock by chat, sms, email texting and wish you all the best.

10 people found this helpful

Hii sir kya hastmuthen krne s face kharab hota hh kya mtlb face PR pimpless hona ya drak sarcel hona please reply in Hindi.

MBBS
Sexologist, Panchkula
Hii sir kya hastmuthen krne s face kharab hota hh kya mtlb face PR pimpless hona ya drak sarcel hona please reply in ...
Pimples hastmethun ki wajah se nahi hote hai. Dark circles jyada masturbation karne se ho sakte hai.
5 people found this helpful
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What should I do to loose my weight? Is any supplement can help me to gain a muscular body and good for me?

Vaidya Visharad
Sexologist, Narnaul
What should I do to loose my weight? Is any supplement can help me to gain a muscular body and good for me?
Carrot juice is very effective in reducing fat from your body. • Take one or two fresh carrots and peel off its outer skin. • Now put the carrots in a juice blender and extract its juice. • Drink a glass of carrot juice every day in the morning. • You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
1 person found this helpful

I am suffering from headache for 2 days and my stomach is also in pain. What I have to do?

MBBS, cc USG
General Physician, Gurgaon
I am suffering from headache for 2 days and my stomach is also in pain. What I have to do?
Hello, This may be because of acidity/ indigestion/ gas/ constipation or gastroenteritis You can take 1.Tablet Meftal Spas one tablet stat after food 2. Tablet Pantocid 40 Mg before food once a day for 2-3 days.. and follow care advises given below .Avoid food from outside, junk, fried, spicy fatty food Take home made light food like moong dal, Dalia, chapatti pain is on which side of abdomen ? also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not ? so that we can reach diagnosis consult me/ Physician for further management
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My breasts are very small. After a couple of months I am getting married. I am 22 years old. My weight is 48 kg. Height is 5' 2" Please advice.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
My breasts are very small. After a couple of months I am getting married. I am 22 years old. My weight is 48 kg. Heig...
You should consider fat transfer or breast implants. With fat transfer you will not have scars on your breasts.
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I am 20 years old and I am facing. Fever from last 2-3days and I have headache also. I am not sleep well. Please help me what should I do for that?

MBBS
General Physician, Cuttack
I am 20 years old and I am facing. Fever from last 2-3days and I have headache also. I am not sleep well. Please help...
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest 4.Avoid stress and anxiety
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