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Dr. Anita A Dudhe

Yoga & Naturopathy Specialist, Mumbai

Dr. Anita A Dudhe Yoga & Naturopathy Specialist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anita A Dudhe
Dr. Anita A Dudhe is an experienced Yoga & Naturopathy Specialist in Mulund West, Mumbai. She is currently practising at Shri Dudhekripa Clinic in Mulund West, Mumbai. Book an appointment online with Dr. Anita A Dudhe and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 30 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ramgad Nagar,OPP Suryadarshan Building,Goshala Road,Mulund west, MumbaiMumbai Get Directions
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Good morning. I've moved to a new place recently and got some rashes on my skin and went to pharmacy to get Itchgaurd/Ringgaurd but the guy working there suggested me to use a Ointment named "Rashfree. I'm using it from past one week and didn't find any improvement and feeling a itching sensation. What can be the best medication for it? Kindly suggest.

ARCD in Critical Care, PG Dip in Emergency Medicine, MD - Community Medicine
Unani Specialist, Delhi
Tab Montemac FX once a day in evening up to 10 day if symptoms not improve in two weeks then take appointment with your family Physician
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I am suffering from obesity from last 2 years. I have to suffer problems everywhere. Please help me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am suffering from obesity from last 2 years. I have to suffer problems everywhere. Please help me.
The right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
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I have fat and I want reduce it. And I also don't have inuff time for jim.

BHMS
Homeopath,
I have fat and I want reduce it. And I also  don't have inuff time for jim.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am a 28 year old male. My height is 5'10 and I weight just 65 Kgs My diet is normal but I don't gain weight so easily. Please suggest.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a 28 year old male. My height is 5'10 and I weight just 65 Kgs My diet is normal but I don't gain weight so easi...
Your BMI is 20.5. It means your weight is in normal range. You should aim to be fit and strong. Eat healthy. Eat fruits .dry fruits. Milk products etc. Eat natural. Stay fit and stay happy.
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How can I loose my stomach fat? I tried many products but not thing is changed. So I need some help.

BHMS
Homeopath, Faridabad
How can I loose my stomach fat? I tried many products but not thing is changed. So I need some help.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am unable to loose weight inspire of eating healthy food and doing exercise. I dont know what to dono. Give me some tips to loose weight as well as stay fit and maintain weight and also deit plan to follow for it. Am waiting.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am unable to loose weight inspire of eating healthy food and doing exercise. I dont know what to dono. Give me some...
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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How to get glowy skin please suggest

PG Hom, London, BHMS
Homeopath,
Hi, You have to eat properly and have at least 5 liters of water every day. Eat lot of green salads and fruits. Have a small portion of dry fruits in the entire day. Besides you can perform pranayam.
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I have not slept for 2 days and now my head is aching, what to do? Please Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have not slept for 2 days and now my head is aching, what to do? Please Help me.
TIPS FOR PROPER SLEEP::: 1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 /4 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take light meals at night and drink 10-15 glasses of water daily. 6.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 7. Sleep in total dark room. 8.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is luke warm.and have this twice a day. This is a good drink to uplift mood. 9.Do yoga daily 30 min n shavasana daily 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr.... 10. Take 2 tab stresswin at night with milk for 5 days ONLY....
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I am 22 years old male suffering from lack of weight gain. How can I gain weight.

Vaidya Visharad
Ayurveda, Narnaul
I am 22 years old male suffering from lack of weight gain. How can I gain weight.
Whole grains include brown rice, oats, cereals, wheat, etc., which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. • Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed. • Even though oatmeal is regarded as a weight-loss food, but it also aids weight-gain when combined with whole milk. One full bowl of oats can add necessary nutrition to the body, as it is rich in fiber and nutrients. You can prepare oatmeal with milk. Serve it with honey and toppings of handful of nuts, dried fruits, and other mix-ins to ramp up your weight.
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I'm 16 and weigh 111. Ive been getting Abnormal pain for 5 days causing me to feel nausea. I'm also getting headaches I can still eat and my stool is normal no changes at all. I have been anxious for 4 weeks I do not know if this is probably why I have been feeling nausea and and getting headaches. Can this be the cause?

BHMS
Homeopath, Raebareli
I'm 16 and weigh 111. Ive been getting Abnormal pain for 5 days causing me to feel nausea. I'm also getting headaches...
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required. Do meditation to relieve stress/anxiety/fear. Take bland diet and on time daily.
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I am 25 years old male I am having problem related weight. My weight is not gaining properly my hight is 6 ft but my weight is only 50 kg. What should I do?

BHMS
Homeopath, Faridabad
I am 25 years old male I am having problem related weight. My weight is not gaining properly my hight is 6 ft but my ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
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Myself anuja. Age-31, height-5'2, weight-60, I want to loose 10 kgs, in one month, how can you help me.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Myself anuja. Age-31, height-5'2, weight-60, I want to loose 10 kgs, in one month, how can you help me.
Weight loss depends as per he fat mas, muscles & water level of the body. Weight loss vary as per the fat mass of the body. Initially you need to check that what's your fat & muscles & water level, than accordingly it can be planned that how much fat can be reduced. Generally as per w. H. O. One can reduce approx 4-5 kgs in sapn of 25-30 days. That you can plan with the help of diet modification, as per your blood group & body nature. And some time therapies like abhiyangam & herabal therapies are also good.
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I am getting too much tanning on my skin. What should I do to get relieved from tanning as soon as possible?

BHMS
Homeopath, Faridabad
I am getting too much tanning on my skin. What should I do to get relieved from tanning as soon as possible?
Hi, Do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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I am suffering from fever since last week but it was not typhoid I am saw the report so please suggest what can I do and I have headache also.

MBBS
General Physician, Mumbai
I am suffering from fever since last week but it was not typhoid I am saw the report so please suggest what can I do ...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and we have to see the reports for further guidance
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My sister is 21 and she has an unusual problem with her nose leakage since her she has this problem. Even after this many years she is not able to get rid of it. With this nose she feels dizzy all the time and her heads feels heavy. It is like she is having cold 365 days of a year. What might be the problem. We have consulted doctor he gave some medicine, she feels a relieved after using them but I feel that it is not the permanent solution can you figure it out what s her problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My sister is 21 and she has an unusual problem with her nose leakage since her she has this problem. Even after this ...
Hi lybrate-user. You sisters symptoms sounds like she is having allergic rhinitis. Allergic rhinitis, often called allergies or hay fever, occurs when your immune system overreacts to particles in the air that you breathe-you are allergic to them. Your immune system attacks the particles in your body, causing symptoms such as sneezing and a runny nose. The particles are called allergens, which simply means they can cause an allergic reaction. Symtoms:- 1. You sneeze again and again, especially after you wake up in the morning. 2. You have a runny nose and postnasal drip. The drainage from a runny nose caused by allergies is usually clear and thin. But it may become thicker and cloudy or yellowish if you get a nasal or sinus infection. 3your eyes are watery and itchy. 4your ears, nose, and throat are itchy. Medications:- 1. Cof x-10 ml with warm water after food. 2. Tab vyoshadi vati -2 tab twice a day after food. Follow these medication for 15 days. You wil be relieved of your allergic issues
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I'm 18 years young boy. I'm getting frequent headaches since a week. I have tried many home remedies but did not work out what to do?

MBBS
General Physician, Cuttack
I'm 18 years young boy. I'm getting frequent headaches since a week. I have tried many home remedies but did not work...
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest 4.Have adequate sound sleep in the night for 7-8 hours If you have recurrent attack of headache 1.It could be a tension headache due to anxiety/stress, inadequate sleep , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache , if required take a CT scan of head to exclude any brain lesion 8. consult me for further advice
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My name is mohtashim khan I am styuding in 15std my head was paning wen I am going to study.

BHMS
Homeopath, Faridabad
My name is mohtashim khan I am styuding in 15std my head was paning wen I am going to study.
Hi, It's called Brain Fag. Take homoeopathic medicine - Acid Phos. 30/ thrice a day and Kali Phos. 6x/ one dose once at night for 4 weeks.
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I had a chicken pox. Before 3 months. Now I had a marks on my face. So how to cure. That.

BAMS
Ayurveda, Ambala
I had a chicken pox. Before 3 months. Now I had a marks on my face. So how to cure. That.
To remove chicken pox marks follow these methods: * eat protein content food in your diet. Eat a bowl of cereal daily. Drink a glass of milk daily. * apply fresh aloe vera plant gel on your face for 2 to 3 minutes once in a week. * steam your face for 3 - 4 minutes once in a week. * do running and jogging exercise daily for 5 - 10 minutes. * do sarvangasan daily for 5 minutes under the supervision of yoga expert.
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I have headache over last three days what should I do?

General Physician,
I have headache over last three days what should I do?
take crocin pain relief one sos, check your BP. check your eye sight. take good sleep and rest. take healthy diet. consult again if not ok.
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I am turab haider weight 80kg height 5.9 feet my stomach is so faty so please tale me right way and dite full way tale me.

MSc
Dietitian/Nutritionist, Chandigarh
I am turab haider weight 80kg height 5.9 feet my stomach is so faty so please tale me right way and dite full way tal...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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