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Dr. Anita A Dudhe

Yoga & Naturopathy Specialist, Mumbai

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Dr. Anita A Dudhe Yoga & Naturopathy Specialist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anita A Dudhe
Dr. Anita A Dudhe is an experienced Yoga & Naturopathy Specialist in Mulund West, Mumbai. She is currently practising at Shri Dudhekripa Clinic in Mulund West, Mumbai. Book an appointment online with Dr. Anita A Dudhe and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 29 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Shri Dudhekripa Clinic

Ramgad Nagar,OPP Suryadarshan Building,Goshala Road,Mulund west, MumbaiMumbai Get Directions
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Hey. I am 33 years. I ve slim body type. But I want to increase my weight. Fr this I eat very much. But the problem is that it only increases fat on my abdomen not all other parts. But I want to gain over all body. But fat is increasing very fast on my abdomen only. Kindly help nd suggest.

MSc
Dietitian/Nutritionist, Lucknow
Hey. I am 33 years. I ve slim body type. But I want to increase my weight. Fr this I eat very much. But the problem i...
Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
3 people found this helpful
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I am taking healthy foods and going for exercise still I am not able to loose weight .can you suggest something.

Bsc - Foods, Msc - Food Technology, Msc - Food & Nutrition, Doctor of Holistic Nutrition, MBA in Business Management
Dietitian/Nutritionist, Amritsar
I am taking healthy foods and going for exercise still I am not able to loose weight .can you suggest something.
To eat healthy is the right thing you are doing. Potion size of each meal should also be controlled. You should at least keep a gap of 3 hours between any two meal and include complex carbs from whole wheat flour, oats and brown rice. Include a good spread of fruits and vegetables in your diet. Stay away from junk food and include protein from plant as well as animal source. Exercise for at least 1 hour everyday. For further clarification, consult a dietitian online through Lybrate.
1 person found this helpful
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How to get fairer skin especially on face With natural aspects. Skintone is very much different from body and face.

MBBS
General Physician, Mumbai
How to get fairer skin especially on face With natural aspects. Skintone is very much different from body and face.
For a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Recurrent Headache - Ways You Can Deal With It!

MD, FIPM, CCEPC, Fellowship In Pain Management
Pain Management Specialist, Jaipur
Recurrent Headache - Ways You Can Deal With It!

Headaches are probably the most commonly experienced body pain. However, for some people, this can be chronic pain that is experienced on an almost daily basis. Such headaches and migraines can affect a person’s quality of life and overall health as well. In such cases, medication is often not preferred as it can have side effects in the long run and can make the body dependent on them. Four effective alternative therapies that can ease headaches are:

  1. A Massage: Massaging the temples or the neck and shoulder region can help relieve a headache temporarily. Regular massages can also help reduce the frequency of headaches and their intensity.
  2. Stretching Exercises: Tensed muscles can also trigger headaches. Thus, exercising the neck muscles to relax them can help relieve this pain. An easy way to stretch your neck is to move it up and down and side to side slowly. Alternatively, you could shrug your shoulders up and down as well as forwards and backwards. When stretching your muscles, hold a position for about 5 seconds and repeat each exercise 3 to 5 times.
  3. MeditationThe more you think about a headache, the more it pains. Thus by relaxing the mind through meditation, you can help relieve some of the pain. A relaxed mind can also produce more endorphins and hormones that help relieve pain. The best time to meditate is in the early morning and the simplest way is to sit cross-legged and focus on your breath as you inhale and exhale.
  4. Hot and Cold Therapy: This form of therapy can be used by anyone including pregnant women. For pain in the neck region, applying a heat pack can be beneficial while an ice pack can help relieve a pulsating headache. An ice pack lowers the internal body temperature and soothes the artery that supplies blood to the lining of the brain thus relieving the throbbing sensation.

In addition making a few lifestyle changes can also help prevent headaches. These include

  1. Maintaining a regular routine of eating and sleeping at the same time every day.
  2. Exercising for at least half an hour on a daily basis
  3. Quitting nicotine and alcohol
  4. Finding an effective way to reduce stress
  5. Avoiding factors that might trigger a headache. Keeping a diary can help you identify factors that trigger a headache
  6. Taking only the medication prescribed by a doctor and not self-medicating
  7. Get adequate sleep and rest. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.
3443 people found this helpful

Radio Frequency For Facial Rejuvenation!

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
Radio Frequency For Facial Rejuvenation!

Radio frequency (RF) is an energy treatment used in nonsurgical skin tightening. RF is ideal for people who do not want to go under the knife or believe that they are not old enough to do so (mostly applicable for people between ages 30 to 50). RF energy is mainly used to treat skin elasticity and mild to moderate facial tissue sagging. It is mostly used to treat the under-eyes, forehead, neck, jawline, mid-face and cheeks.

What is RF?
The number of waves per second in the electromagnetic spectrum is called radiofrequency. When used in facial treatment, the waves produced, once they come in contact with obstacles (loose skin, wrinkles, etc.), will flatten the obstruction. So, when used to tighten skin, it improves the tissue structure lying underneath and smoothens the skin's surface. RF is an excellent method since it goes deep into the skin, down to the subcutaneous (lowermost) layer.

Benefits of RF
Radiofrequency can improve the sagging skins in the following areas:

  1. Tightens skin of forehead and lifts brows 
  2. Thickens skin under the eyes and lifts the upper cheeks
  3. Lift cheeks marginally and reduces enlarged pores
  4. Reduces jowls and tightens sagging skin along the jawline and mid face 
  5. Tightens skin around the neck

Risks of RF
The risks or complications of radiofrequency include:

  1. Deep, brief sensations of heat can be felt on the skin's surface.
  2. Treatment can get uncomfortable or painful, depending on your pain tolerance.
  3. Blisters, bumps, redness and swelling around the treated areas.
  4. Sunken appearance on the treated area due to excessive tightening of underlying tissue. 

    If you wish to discuss about any specific problem, you can consult a doctor.

4437 people found this helpful

I have Half Headache sometimes left side or sometimes right eye side. veins of head feel like they will blast. Feel Nausea.

Doctor of Homeopathic Medicine (M.D.), Bachelor of Homeopathic Medicine & Surgery (BHMS), Post Graduate Diploma in Counselling Psychology
Homeopath, Mumbai
I have  Half Headache sometimes left side or sometimes right eye side. veins of head feel like they will blast. Feel ...
Hello, what you are describing is Classical Migraine. The pain is very severe and can last upto 3 days if no treatment taken. Plus Migraine tends to happen again and again especially if the person is stressed, does not eat on time and sleep is less. I would recommend to go in for homeopathic treatment. It will control future episodes and also progressively reduce the severity of the headache. If you like, you can get in touch with me for treatment online.
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Hi Sir, Recently my brother's face became too black. As he had a habit of smoking. I'm thinking that there is problem with smoking. And for that he stopped the habit please advice some better prescription for him.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi Sir, Recently my brother's face became too black. As he had a habit of smoking. I'm thinking that there is problem...
It will become normal wait for some more days. Internal vitamin deficiency also the changes may come. Better to take fruit juices and good food and take rest. Do not think too much of anything. Feel always happy. Be friendly with others. Be sociable. Medicine should use on compulsory basis only. It should not use small causes. It may leads some other problems. So better to not to go medicine. If you still interest to consult better to consult dermatologist. Ok best of luck.
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M having dry skin on my face. What to do evn dermatologist recommend creams and face wash also not cry effective.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
M having dry skin on my face. What to do evn dermatologist recommend creams and face wash also not cry effective.
You must avoid every cream for few days and wash face normally. Smear raw milk after few days and massage a bit. Wash. Apply thin layer of coconut oil. Wash. After few days of it ol report and start using'varnya' gana herbs including chhad chhadila in raw milk as a paste. See results in one month. Diet needs unctuousness such as pure ghee etc. You can get quality raw herbs combo from us too.
2 people found this helpful
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