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Treatment of Neurological Problems
Prevention of Blockage, Atherosclerosis & Heart At
Holistic Heart Wellness & Health Care - Ayurveda
Immunity Therapy Treatment
Treatment of Blockage, Atherosclerosis & Heart Att
Treatment of Rheumatic Complaints
Bach Flower Aroma Therapy
Siddha Marma Treatment
Beauty Enhancement Procedures
Yoga During Pregnancy
Angioplasty Stent Surgery
Tantra Yoga Treatment
Preventing Stent Surgeries
Yoni Prakshalanam Treatment
Treating Post Bypass Surgery Blockages
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A flawless skin is the first parameter of a beautiful appearance. No matter what is your colour, a glamorous skin with no spots and blackheads is a must for being beautiful. In fact, it is the dream of most women to get a beautiful skin. Your skin can look young forever, if you take care of it in a proper manner. Your skin can look young if the collagen that is produced by the cells in skin remains intact. It helps in keeping your skin wrinkle-free and holds it tight. But, as you get older, the collagen gets damaged and its production is reduced. Here’s how you can take care of the collagen fibre and keep your skin intact:
Take Vitamin C: According to American Journal of Nutrition women in their mid age with sufficient amount of vitamin C had wrinkle-free skin. They looked young and vitamin. Vitamin C plays a vital role in the production of collagen. It also catalyses collagen repair. You can have food rich in vitamin C. Thus, you can eat leafy green vegetables and citrus fruits for best results on regular basis.
Stop Smoking: It is always advisable to quit smoking in order to have younger and fairer spotless skin. Smoking is responsible for the release of an enzyme called metalloproteinases. This enzyme is responsible for damage of collagen fibre.
Stay Away From Sun Rays: It is a known fact that sun rays are harmful to the skin. They contain ultraviolet radiations. These UV rays destroy collagen fibres, leading to loosening of the skin. Thus, it is best to avoid staying outdoors under the sun for too long on a regular basis. Or, if it is absolutely unavoidable, you must put on sunscreen lotions or creams, which protect your skin against UV rays.
Take Retinol: You can apply retinoid creams. They boost the formation of collagen. These are prescription drugs. But, there are also some over-the-counter creams with retinol in lighter doses. These are useful for having a younger skin.
Avoid Sweet Stuff: You must not eat too much of sweet stuff as they can cause beauty disaster. Excess sugar leads to the production of advanced glycation end products by attaching itself to lipids and proteins. This would hamper your skin and its collagen.
- Exfoliate: It is important for you to exfoliate your skin daily. It removes the dead cells from the outer layer and allows the skin to breathe and look fresh. If you wish to discuss about any specific problem, you can consult a dermatologist.
Is my weight is correct for my height? Height is 172cm (5'7") & weight is 77kg. If my weight is more, please suggest how I reduce my weight easily?
I am 32 years old mother of 2 kids. From last 7 days I am having pain in right side head. From yesterday my shoulders and right eye has also started paining. If I will have disprin the headache will stop. No nausea or any other problem. Just pain. Now I am having problem in moving my neck as it is paining from back. Can you please suggest is it a sign of brain tumour? Which test should I get done? Which specialist Dr. should I concern to get it checked. Can you reply urgently?
I have skin problem from past year it is a fungal infection when I regularly take medicine it is OK and when I stop taking the rashes comes again and its very itching.
I am 23 years old female, my height below 4.5, im too short but with in 9 months im look too fat how to reduce that weight.
Hi myself asma am 25 years old , actually my face is becoming dull n dark I hv started using olay anti aging cream .bt am nt sure wats d ryt tym 2 start anti aging and do olay really affects n gives gud result . Am I doing right? Pls suggest me Thank you.
My son fifteen year old has brown spots appeared internal over left wrist and left under arm. There is no itching etc. The said spots got checked from local doctor who said it skin infection n given six tablets (the name we don't know as we thrown d empty strip n Dr. didn't give us prescription slip) one cream "MONOCLAR CLARITHROMYCIN Gel 1%w/w for application twice a day n one soap. We didn't notice any relief n again visited d same Dr. stated to b skin specialist he again gave capable twice a day named" SentiVin-L" one cream for morning named Glosig skin whitening cream n for night "Mometasone Cream IP Mova for ten days. Pl advice what is d disease n some one suggested us that Dr. gives steroid for most of patients n I also thought y didn't Dr. give prescription slip n just give one registration card which neither show type of disease nor medicine prescription. Some one also suggested to apply mustard oil for few days. Pl advice what it is n how it can b cured. I ll feel thankful if couple of opinions pour in. The problem is spot only though not very dark n no pain no irritation.
I had severe headache last Night starting from neck portion, I still have much backache, upper portion. Please Help.
Hello I am suffering from indigestion and constipation, I have got my liver function test done and it shows my sgpt is 67 and sgot is 88 ,I also have headache sometimes. Please help me.
How to remove hairs from vaginal area. My vaginal area hairs are become very hard because the use of razor. So please give me a solution for this. That how I can remove the hairs for soft smooth and fair vaginal area skin?
Iam suffering from headache since six months. I consult many doctors but not yet my headache stop. please help me to get rid of my headache.
I am comfortable with my body weight but not with belly fat. I have a job of 9 to 5 where I can't manage diet plan. Can you tell me anything for breakfast and dinner to loose my belly fat?
[ tinea versicolor ] I have got these white dots around my neck and with a bit of googling. I got to know its tinea versicolor. People say that it's because I eat combinations like curd and fish. Is that true? how can I get rid of these spots? thanks!
I am Dr colonel Anil Goyal. I am an ex-army dermatologist, M.B.B.S more than 35 years ago, M.D more than 25 years ago. Both done in armed force medical college, Pune. I was a senior advisor and consultant in the army until I took premature retirement and started working full time in Gurgaon. I am a senior dermatologist and I will be telling you today about the most common condition which we are getting in our O.P.D. that is fungal infections.
If you know from your bio days, fungus is a plant which leads on moist climate. That is why fungal infection are more in the rainy season in the hot moist areas of the body like the scalp, neck, underarms or armpits, groin and even in between the backside and fungus needs dead tissue.
So where is a dead tissue?
It is more in the palms and soles. For fungal infections. we people make one common mistake we just go to the chemist and start taking some medicines across the counter. The basic problem with this medicines are they had steroids which decreases the redness and itching but it is not controlling the fungal infection, the fungal infection needs proper care. You must go to the nearest skin specialist for treatment of the fungal infections. Do not neglect and do not think it will go on his own.
The common medicines to eat for fungal medicines which we normally give are lucamisol, itraconazole, eberconazole etc. But please do not try to take treatment yourself. Some people start using strong anti- septic/ anti-biotic medicated soaps.These soaps also cause further problem because they cause allergy on the pre-existing damage tissue. Keep the area clean and dry. Take bath atleast twice a day. Once you are not busy in your work preferably avoid wearing undergarments and use cotton clothes through which your skin can breathe. And anybody who are choosing socks over prolonged periods of time, we must make sure that the two wet spaces are dried and well-powdered. And then they are wearing shoes and socks.Suppose our socks become wet either due to jogging or rain water, we should dry our feet asap. And if our body is clean and dry, then our fungal infections will be helped by medication more easily. Also if somebody’s fungal infections are not becoming o.k. then we should be checking their diabetes level also.
You must go to your nearest doctor or you can contact me at Lybrate. I am available round the clock by chat, sms, email texting and wish you all the best.