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Treatment of Neurological Problems
Prevention of Blockage, Atherosclerosis & Heart At
Holistic Heart Wellness & Health Care - Ayurveda
Immunity Therapy Treatment
Treatment of Blockage, Atherosclerosis & Heart Att
Treatment of Rheumatic Complaints
Bach Flower Aroma Therapy
Siddha Marma Treatment
Beauty Enhancement Procedures
Yoga During Pregnancy
Angioplasty Stent Surgery
Tantra Yoga Treatment
Preventing Stent Surgeries
Yoni Prakshalanam Treatment
Treating Post Bypass Surgery Blockages
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It starts paining in my eyes and head when I concentrate on anything especially when I study. I tried many different things to get rid of it but it is still there. Can you please advise me what I should do?
1. Don't skip breakfast
Research shows eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients. It could also encourage us to snack more throughout the day because you feel hungry.
2. Eat regular meals
Some people think missing meals will help them lose weight, but it's been shown eating regularly during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
3. Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
4. Get more active
Studies show regular activity is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can't cut through diet alone.
5. Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. You should aim to drink about six to eight glasses (1.2 litres) of fluid, preferably water, every day – or more if it's warm or you're exercising.
6. Eat high-fibre foods
Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such asfruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
7. Read food labels
Knowing how to read food labels can help you choose healthier options, and keep a check on the amount of calories, fat, salt and sugars you eat. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
8. Use a smaller plate
Studies show people who use smaller plates tend to eat smaller portions and are still satisfied. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
9. Don't ban foods
Don't ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you can't enjoy the occasional treat as long as you stay within your daily calorie allowance.
10. Don't stock junk food
To avoid temptation, avoid stocking junk food, such as chocolate, biscuits, crisps and sweet fizzy drinks, at home. Instead, stock up on healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
11. Cut down on alcohol
Did you know a standard glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same calorie count as a packet of crisps? Over time, drinking too much can easily contribute to weight gain.
12. Plan your meals
Plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. Try to plan for four to seven days' worth of meals and snacks. Make a shopping list, but don't shop when you're hungry as that can lead to high-calorie impulse buys!
I want to increase my weight upto 50 kg. My diet is not proper and BP is also low due to stress. So pls guide me.
A well moisturized and hydrated skin is a thumb rule for a healthy skin. Dry and flaky skin is not only discomforting and unpleasant to look but is also prone to many skin problems. Dry skin or xerosis dermatitis is more common among elderly. Dry skin can cause the skin to crack making it susceptible to infections. Constant scratching of dry skin due to itching is further harmful and can cause thickening and darkening of the skin. Extreme temperature especially winter with cold, dry and chilly winds can be harsh on the skin and disturb its pH level, thus causing skin problems.
Apart from external factors, internal factors such as hypothyroidism, psoriasis and type 2 diabetes can also cause dry skin.
One of the most common skin problems from dry skin is Eczema. Eczema, generally acquired in childhood is an inflammatory reaction of the skin causing the skin to become red and itchy followed by crusting and scaling. Treatment of eczema is usually a combination of creams and drugs. However, eczema does not go away that easily and its relapse rate remains quite high.
Exposure to sun for long hours can also lead to drying of the skin. Apart from this use of harsh soaps and chemical based products or prolonged use of cosmetics on the skin can inhibit the ability of skin to retain moisture.
Many skin problems can be prevented only by following a good skin care routine. Others may require a long-term medical treatment. Let’s look at some simple and useful ways to prevent and manage dry skin:
Water: Water is not only a natural cleanser for the skin but helps in maintaining an optimum moisture level of the skin. Drink at least 8 to 10 glasses of water every day.
Steam baths: A warm water bath or a steam bath can help relieve skin of dryness.
Oiling of the skin: People with dry skin benefit more from oiling than the use of regular moisturizers. Oiling creates a protective layer on the skin preventing it from drying for longer hours. Use of almond, olive or coconut oil is effective is treating dry skin problems.
Prolonged use of room heaters: Heaters snatch moisture from the surrounding environment including your skin leaving it dull and dry. Thus sitting in heated rooms for long can dehydrate skin and must be avoided as far as possible.
Water-rich fruits and vegetables: Fruits and vegetables, especially, water-rich like watermelon, bottle gourd etc. can help replenish moisture. Eat plenty of those to fight dryness.