Treatment of Neurological Problems
Prevention of Blockage, Atherosclerosis & Heart At
Holistic Heart Wellness & Health Care - Ayurveda
Immunity Therapy Treatment
Treatment of Blockage, Atherosclerosis & Heart Att
Treatment of Rheumatic Complaints
Bach Flower Aroma Therapy
Siddha Marma Treatment
Beauty Enhancement Procedures
Yoga During Pregnancy
Angioplasty Stent Surgery
Tantra Yoga Treatment
Preventing Stent Surgeries
Yoni Prakshalanam Treatment
Treating Post Bypass Surgery Blockages
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Obesity is the condition wherein a person has an excessive body weight as a result of genetic or lifestyle related factors. This condition if not taken seriously can be life threatening as obese people are at risk of developing chronic conditions like diabetes, cholesterol, blood pressure, and may also lead to a heart attack. Hence it is crucial to undergo weight reduction.
Calculate the weight you need to lose
Before you begin to practice effective steps for losing weight consider the amount of weight you need to shed. You should first measure your current weight and then calculate your body mass index (BMI) to find the amount of deviation from the recommended range. Then consider the difference between your current and ideal weight as your target weight.
Tips For Losing Weight
1. Eat Right
- Consult a nutritional expert- It all starts with the right diet. An Individual’s eating habits contribute significantly to his weight. If you are obese or overweight, then you should consult a health expert and have him prepare the appropriate diet based on your weight and body type.
- Balanced diet- Make sure you have lean meats, fruits, and green leafy vegetables as part of your diet. Also, cut down on the amount of food you consume and your intake of sugar, salt, and fats gradually. Also, water is the best medicine since it flushes all the toxins out of your body. Make it a point to drink around 2 litres of water on a daily basis. It will help clean your system and also keep you feeling full and hydrated.
- Regular meal time- Another effective tip is to eat regularly. If you skip meals, then your body starts storing excess fat to act as a reserve. If you eat regular meals in small portions, you not only slow down the fat storing process but also reduce the quantity of food you consume.
- Healthy options- Moreover, switch immediately to the modern-day marvel that is green tea. This seems to be very effective as of late and is helping obese people greatly since it is rich in antioxidants. If you do not prefer green tea, then aloe vera juice is an even better alternative.
An obese person needs to exercise regularly. If you find it difficult to do exercise, take baby steps. Start with easy sitting and lying exercises. Go out into the open such as a garden and perform these exercises early in the morning for just 10 minutes. As you build your stamina, increase the intensity gradually.
3. Manage stress
Shed some of that stress in your life as stress and weight are directly correlated. Lose out on stress, and you will also lose those extra pounds.
4. Don’t neglect sleep
Six to eight hours of sleep is essential for a healthy being. Insufficient sleep results in increased levels of cortisol. Cortisol is associated with weight gain.Hence, it becomes crucial to rest enough.
Make sure you seek advice from your doctor and implement the necessary lifestyle changes to accomplish weight reduction effectively.
I want to loos my weight and burn the fats. Since I am having irregular periods. My weight suddenly gained too much. N body looks so much fluffy give me some exercise.
A lump like formation occurred in my right hand wrist near elbow .its been for 1 year.in starting this was small .but after time its size increased. Which doctor should I consult. Homeopathic or general physician.
I am over weight and want to lose 30 kg to get my weight down to 60 kg in 3 months. Is is possible? If yes then how can I do it? What should be my daily intake? Please help me! Thanks.
Laser skin tightening is a procedure that uses laser to enhance the appearance of the skin and treat minor facial flaws. This procedure is performed with the help of two types of lasers: ablative and non-ablative. Ablative laser is used to remove thin layers of skin, while a non-ablative laser is the one which causes growth of collagen and tightens the skin underneath.
Non-ablative laser is less invasive and requires less time to recover, although it's less effective than laser resurfacing, which is done with an ablative laser.
A laser tightening skin procedure can decrease fines lines on the face, making you look younger and giving a smooth appearance to your skin. It can also be used to treat uneven skin tone and improve your complexion, besides helping the treatment of sunburns and scars to a certain extent.
This procedure is usually used to treat:
- Liver or age spots
- Skin damage caused by sun rays
- Scars caused due to accidents, chicken pox or severe acne
- Irregular or uneven skin tone or texture
Before performing the procedure a doctor is likely to check your:
- Medical history - Doctors cross check your current and previous medical history, including medications and medical conditions.
- Physical examination - A skin test is very common prior to performing such a surgery.
You may be advised to take medications and avoid direct exposure to sunlight. During the procedure, a highly intense beam of light is directed on the skin. This laser beam destroys the upper layer of skin and also heats the underlying layers of epithelial cells. Resultantly, it causes the collagen fibers to shrink, thereby tightening your skin and giving you a younger appearance. Post the procedure, ice packs can be used to cool down the skin.
Headaches and migraines can vary drastically depending on their duration, specific symptoms and the person they are affecting. The more you know about your specific type of headache or migraine, the better prepared you will be to treat them—and possibly even prevent them. The two types of migraine are-
- Migraine without aura: The majority of migraine sufferers have Migraine without Aura.
- Migraine with aura: Migraine with Aura refers to a range of neurological disturbances that occur before the headache begins, usually lasting about 20-60 minutes.
Symptoms of migraine vary and also depend on the type of migraine. A migraine has four stages: prodrome, aura, headache and postdrome. But it is not necessary that all the migraine sufferers experience all the four stages.
Prodrome: The signs of this begin to appear a day or two days before the headache starts. The signs include depression, constipation, food cravings, irritability, uncontrollable yawning, neck stiffness and hyperactivity.
Migraine Aura: Auras are a range of symptoms of the central nervous system. These might occur much before or during the migraine, but most people get a migraine without an aura. Auras usually begin gradually and increase in intensity. They last for an hour or even longer and are
- Visual: Seeing bright spots, various shapes, experiencing vision loss, and flashes of light
- Sensory: Present in the form of touch sensations like feeling of pins and needles in the arms and legs
- Motor: Usually related with the movement problems like the limb weakness
- Verbal: It is related with the speech problems
Headache: In case of a migraine attack one might experience:
- Pain on both sides or one side of the head
- Pain is throbbing in nature
- Vomiting and nausea
- Sensitivity to smells, sound and light
- Vision is blurred
- Fainting and lightheadedness
Postdrome: This is the final phase of the migraine. During this phase one might feel fatigued, though some people feel euphoric.
Red flags that the patient may be having underlying serious disorder not migraine
- Onset of headaches >50 years
- Thunderclap headache - subarachnoid haemorrhage
- Neurological symptoms or signs
- Immunosuppression or malignancy
- Red eye and haloes around lights - acute angle closure glaucoma
- Worsening symptoms
- Symptoms of temporal arteritis
These patients require CT scan / MRI or CSF examination. Most Migraine patients do not need these tests.
Diagnosis of Migraine: Usually migraines go undiagnosed and thus are untreated. In case you experience the symptoms regularly then talk to the doctor, who evaluates the symptoms and can start a treatment. You can also be referred to a neurologist who is trained to treat the migraines and other conditions. During the appointment the neurologist usually asks about the family history of headaches and migraines along with your symptoms and medical history.
The doctor might advise for some tests like:
- Blood Tests: These reveal problems with the blood vessel like an infection in the spinal cord and brain.
- CT scan: Used to diagnose the infections, tumors, brain damage, and bleeding that cause the migraines.
- MRI: This helps to diagnose the tumors bleeding infections, neurological conditions, and strokes.
- Lumbar Puncture: For analyzing infections and neurological damages. In lumbar puncture a thin needle is inserted between the two vertebrae to remove a sample of the cerebrospinal fluid for analysis.
Migraine treatments can help stop symptoms and prevent future attacks.
Many medications have been designed to treat migraines. Some drugs often used to treat other conditions also may help relieve or prevent migraines. Medications used to combat migraines fall into two broad categories:
- Pain-relieving medications. Also known as acute or abortive treatment, these types of drugs are taken during migraine attacks and are designed to stop symptoms.
- Preventive medications. These types of drugs are taken regularly, often on a daily basis, to reduce the severity or frequency of migraines.
Your treatment strategy depends on the frequency and severity of your headaches, the degree of disability your headaches cause, and your other medical conditions.
Some medications aren't recommended if you're pregnant or breast-feeding. Some medications aren't given to children. Your doctor can help find the right medication for you.