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Shri Dudhekripa Clinic

Yoga & Naturopathy Specialist Clinic

Ramgad Nagar,OPP Suryadarshan Building,Goshala Road,Mulund west, Mumbai Mumbai
1 Doctor
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Shri Dudhekripa Clinic Yoga & Naturopathy Specialist Clinic Ramgad Nagar,OPP Suryadarshan Building,Goshala Road,Mulund west, Mumbai Mumbai
1 Doctor
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Shri Dudhekripa Clinic
Shri Dudhekripa Clinic is known for housing experienced Yoga & Naturopathy Specialists. Dr. Anita A Dudhe, a well-reputed Yoga & Naturopathy Specialist, practices in Mumbai. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 47 patients.

Timings

MON-SAT
10:00 AM - 02:00 PM

Location

Ramgad Nagar,OPP Suryadarshan Building,Goshala Road,Mulund west, Mumbai
Mulund West Mumbai, Maharastra
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Doctor

Dr. Anita A Dudhe

Yoga & Naturopathy Specialist
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Is clenbuterol safe to be taken as a fat loss drug? It ia widely used by fitness models.

Alternative Medicine Specialist, Delhi
It have side effect you can try with out med by simply changing your diet avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control.
1 person found this helpful
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I am getting slim day by day. I eat a lot but I don't get to understand where the food goes. Just because of my slim and skinny figure I get I'll very early.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, tell me your height and weight. First don't skip your breakfast because breakfast is very important meal in whole day and should provide energy. Eat so first you will set your eating timings.in breakfast eat heat healthy and balanced diet include milk oats, paneer sandwich/eggs/omelette/sprouts with milk. Take high protein and high calories diet. Add milk sakes, fruit shakes, ice creams, puddings, sweet dishes etc. Avoid bad fats like deep fried items, use healthy oils like soybean, canola oil, olive oil etc. In fruits eat extra bananas and mangoes. Do brisk walk atlest 15-30 min daily to increase your appetite.
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Headaches: Types, Causes and Treatment

Pain Management, MD - Pain Medicine & Anesthesiology
Pain Management Specialist, Srinagar
Headaches: Types, Causes and Treatment

Mind your headaches (All about headaches)

Headaches and migraines are one of the most common types of pains that patients can face. There are many types of headaches that may afflict people and there are a number of reasons that can be attributed as their cause.

Let's look at some of the types of headaches and their causes:

Facial headaches - This is an ache, which is usually centered on the face, the crown, and the forehead. In this headache, movements of the head and face may also cause problems.

  • Causes: The main cause for facial headaches tends to be sinusitis, a condition in which the cavities in the skull get blocked. Sinusitis may also happen due to a cold as this has often been accompanied by a runny nose as well.
  • Treatments: The best treatment for this issue would be to treat the underlying condition, i.e. the cold or the blockages. Using the prescribed variety of decongestants and inhalers can vastly improve the situation.


Migraines - This is an intense pain on one side of the head that can last for a few hours to a few days. Most of the pain is sometimes centered behind the eye, and many people report extreme sensitivity to light as well as sound. It can be debilitating to some people who suffer from a severe form of it.

  • Causes: Migraines are one of the most complicated problems to diagnose and there can be a variety of reasons for it. Triggers may include food or lack of it and also be caused by other underlying physiological reasons.
  • Treatments: Although there are certain painkillers, which are available, it is best to consult a doctor to know the root cause and thus, avoid the triggers or take appropriate medicines if necessary.


Tension Headaches - These headaches are induced by periods of stress, anxiety, anger and other mental distresses.

  • Causes: These headaches are a result of stress, which may result in the decrease of the blood flow to the brain due to the stiffening of the head and neck muscles.
  • Treatments: Over the counter drugs such as paracetamol or ibuprofen can help improve them, but it is better to consult a physician before undertaking self-medication.


Cluster Headaches - These are the most potent form of headaches that can be very painful. They usually originate as a piercing pain in the head with pressure on the eye and can even lead eye inflammation, and watery and droopy eyes.

  • Causes: Certain neural functions originating from the hypothalamus can cause this issue and this type of headache may be triggered by alcohol, smoking or other forms of strong smells.
  • Treatments: Generic painkillers may not be able to correct the issue quickly enough and this may require the administering of special injections or nasal sprays.
1 person found this helpful

I am a young boy of 23 years old and am having 178 cm height and 93 kg weight is there any problem with the ratio and how can I lose my weight to appropriate ratio?

Alternative Medicine Specialist, Delhi
Exercise is best for your body avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach.
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I wanted to do skin whitening treatment so what is the estimate cost to do this treatment.

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
Six sittings of laser, spaced at 3eeks' interval, each sitting costing Rs. 8,000. Simultaneously creams and drugs will be prescribed.
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I want to loose weight. I am on job so I don't have time for gym. What can I do? Or can you suggest me some diet please?

Alternative Medicine Specialist, Delhi
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise.
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I have been suffering from Thyroid since last seven years. At present my TSH reading is 0.36 and I am taking Thyronorm 100 mg daily. Can I reduce the dose to 75 mg because of low TSH reading. Sometime back the dose was increased to 100 mg from 75 mg because of high TSH.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Thanks for the query. TSH 0.36 mU/ L is fine, there is no need to reduce the dosage. If one changes the dosage often then that will lead to a considerable variation in TSH levels and there will be proper control on hypothyroidism. One can look at reducing the dose only when TSH levels go <0.1 mU/L. Thanks.
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Please give me cure for keratosis pilaris it all on my upper arms and hyperpigmentation on cheeks I hv been taking medicines since a month but no effect till now please help m hating it.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Keratosis Pilaris is not curable. It's genetic and will comeback after treatment. There is one cream which can subside the severity and can keep it in check. Please call me for prescription.
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Sir/mam How to reduce belly. please tell some natural home made remedies and some tips.

Alternative Medicine Specialist, Delhi
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control take sauf 1tsf morning and evening with worm water.
1 person found this helpful
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I have a official job in government department. I do my work always on chair. Than my weight are grown to 72 kg to 82 kg. I need your suggestions for loose my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3. Take high fiber low fat diet. Drink lot of water everyday. Avoid junk and fast food completely. Ask me directly for detailed diet plan.
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Hi mother is age of 50 recently tested for thyroid profile and found T3 thyroxine levels are 12. TOTAL THYROXINE (T4) C.L.I.A 12.4 μg/dl 4.5-12 THYROID STIMULATING HORMONE (TSH) C.L.I.A 6.18 μIU/ml 0.3-5.5 kindly help what type of treat she needs to undergo.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Thanks for the query. The levels mentioned are fine, only TSH is marginally high. This is called as sub-clinical hypothyroidism. There is no treatment recommended in this situation. However, if there are any troublesome symptoms then treatment can be considered. Thanks.
1 person found this helpful
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I had c-section delivery 8 months before. I am 10 kg over weight. Is joining gym and VLCC (Slimming centre through vibrations) safe for me to loose weight now?

Alternative Medicine Specialist, Delhi
Yes there is a problem reduce weight at home with mild exercise and diet control avoid fatty and spices and skip lunch with mild breakfast and dinner.
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Lose your Weight Naturally with Green Tea!

Dermatologist
Dermatologist, Delhi
Lose your Weight Naturally with Green Tea!

Green tea is the most beneficial drink on the planet. It is stacked with antioxidants and different substances that are valuable for health. Many Researches have demonstrated that green tea can increase fat burning and enable you to lose your weight.

How it functions

Green Tea Contains Substances That Can Help You Lose Fat

Green tea is something other than hot, flavored water. The bioactive substances in the tea leaves dissolve in the water and make it into the last drink. When you drink some quality tea, you are really getting many valuable substances with powerful organic impacts.

The best known about these is caffeine. Some green tea contains a great deal less caffeine (24-40 mg) than some coffee (100-200 mg), yet enough to have a gentle impact. Caffeine is an outstanding stimulant that; has been appeared to help fat burning and enhance exercise execution in various studies.

In any case, where green tea truly sparkles is in its enormous scope of antioxidants, being stacked with powerful antioxidants called Catechins. The most imperative of these is EGCG (Epigallocatechin gallate), a substance that can help metabolism. Remember that these advantages can be derived both from drinking green tea as refreshment, and from taking green tea extract as a supplement. The vast majority of the researches utilized extracts.

Green Tea Can Help Mobilize Fat from Fat Cells

With a specific end goal to Burn Fat, it should be first, separated in the fat cells and moved into the circulatory system. The Active Compounds in green tea can help in this procedure by boosting the impacts of some Fat Burning Hormones. The fundamental antioxidant in tea, EGCG, can help repress enzyme that separates the hormone norepinephrine.

At the point when this enzyme is hindered the measure of norepinephrine increases. This hormone is utilized by the nervous system as a signal to the fat cells; instructing them to separate fat. Along these lines, more norepinephrine prompts a stronger signal being sent to the fat cell and more fat is separated.

Caffeine and EGCG (both discovered normally in green tea) may really have a synergistic impact, since caffeine improves another progression in a similar pathway. The result is that the fat cell separates more fat that; is discharged into the circulatory system and ends up plainly accessible for use as energy by cells that need it, similar to muscle cells.

Green Tea Increases Fat Burning, Especially During Exercise

On the off chance that you take a gander at the name of practically every commercial weight reduction and fat burning supplement, odds are that you will locate some sort of tea there as a ingredient. This is because green tea has been more than once appeared to expand the burning of fat, particularly amid exercise.

In one Study, men who took green tea extract and exercised burned 17% more fat than men who did not get the supplement. This study proposes that green tea can support the fat burning impacts of exercise. Another study, demonstrated that green tea expanded fat burning, both amid exercise and amid rest.

There are a Several Studies, which concur with this. Green tea specifically helps the burning of fat, which may prompt reduced body fat in the long haul.

Green Tea Can Boost the Metabolic Rate and Make You Burn More Calories Around The Clock

The human body is always burning calories. Notwithstanding when sleeping or sitting down, our cells are performing billions of capacities that require energy. A few studies propose that green tea can make us burn more calories, even very rest.

In many studies, this adds up to around a 3-4% expansion, although a few studies demonstrate an expansion as high as 8%.

For a man who burns 2000 calories for each day, 3-4% amounts to an extra 60-80 calories for each day, like what you may expect with a high protein diet. Although the majority of the studies were short (1-3 days), there is additionally some evidence that the metabolism boosting impact endures in the long haul.

In one study of obese people, the gathering taking green tea extract lost 7.3 lbs (3.3 kg) and consumed 183 more calories for every day following 3 months. In any case, remember that not all studies demonstrate that green tea boosts metabolism. The impact may rely on upon the person.

Green Tea Can Help You Lose Fat, Especially the Harmful Abdominal Fat

With regards, to actual pounds lost, the impacts of green tea are moderately unobtrusive. Despite the fact that there are various studies demonstrating that individuals do in certainty, lose weight there are likewise a few studies demonstrating no impact.

Two reviews consider that taken a looked at many controlled trials found that individuals lost around 3 pounds mostly. Nevertheless, it is essential to remember that not all fat is the same. We have subcutaneous fat that lodges under the skin, yet then we additionally have visceral fat, which is the belly fat that develops around the organs.

It is this profound visceral fat, which is unsafe. It causes aggravation and insulin resistance, both of which are strongly, linked to a wide range of serious diseases, including Type 2 Diabetes and Heart Disease. Several studies on green tea demonstrate that despite the fact that the weight loss impacts are unobtrusive; a noteworthy rate of the fat lost is the destructive visceral fat.

This should mean a reduced risk of numerous executioner diseases down the line, which may prompt a more Longer and Healthier life.

4 people found this helpful

Plz tell us Treatments of fungal infection how to stop fungle infection give details of medicines.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Presentation of fungal infections varies differently and treatment dosages and management varies from case to case basis. Treattment includes 1).prventive 2).therapeutic dosages3. Maintainace %$0.prevention of recurrences. Advise councelling and consultation.
1 person found this helpful
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Which oil is better to heal skin cuts - mustard oil or coconut oil? Also which ensures minimal scarring?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Do not put oil on skin cuts. It will cause more scarring. Please take doctors advice. You can call me or send photos using online consult option for proper examination diagnosis and treatment advice. Mustard oil is an irrtant. It can cause burns on raw skin.
1 person found this helpful
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Sir, this is rani from past 3 years I have headache and always leg and hand paining. I taken many tablets. But tablets are not working on me. Soo wt can I do?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Rani ned to be investigated, lifestyle modification and correcting the defficiencies or disease. Advise consultattion.
1 person found this helpful
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I am having head ache in the early morning I am using cpap machine during sleeping.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
You may need perfect titration to avoid headaches. Various other causes are to be ruled out. Advise consultation and discussion.
1 person found this helpful
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For sometime my skin goes darker than ever it impacts on my personality that I covered with negative thoughts, sometimes my friends call me 'काला भैंसा' that was very painful for me how I can prevent all of these problems by fairing my skin.

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda,
Dear Thanks for contacting with your concern 1. Colour of skin is determined by the presence of pigment 'melanin' in that person so one cannot guarantee to make you fairer [advertisement seen on television are all gimmicks] or at maximum opinion of Dermatologist can be taken [from cosmetic point of view] 2. Turmeric can be used as face mask: Apply a paste of turmeric, before going to sleep, and wash after a few minutes. In the morning remove any remaining yellow tinge with a paste of chickpea flour and oil. Saariva,Manjishtha, Chandan,Turmeric, Daruharidra,Chopchini, Amalaki can be given as single or in compound form (ointment or Orally) .Kanak Oil, Manjishtha Oil, Kumkumadi Oil for massage. Start Gluten free diet: i. Take: old rice, geen gram, red gram, banana,java plum, butter milk, goat’s milk, clarified butter, soup,cumin seeds, mint. Ii. Avoid: Wheat, peas, garlic, betelnut, cow’s milk, sour and hot food, excess water drinking. 3. Regarding face wash/face pack. Wash your face with Besan and warm water soon after coming from outside as it is the best natural Bleaching Agent. Paste of Rakta Chandana Churnam, Haridra Churnam, Honey and Milk. Apply it as a face pack at least for 7 days, you will see good improvement.
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He's suffering from a skin infection, he has already used Miconazole for it. But I need more solution to it.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
If this is fungal infection, you have to take anti fungal tablets and creams for 4 to 6 weeks following which it resolves. Do not apply soap on that area and do not self treat with over the counter steroid creams. Mistreatment with steroid creams like panderm, fourderm, betnovate, candid b etc and self treatment with cheaper generic medicine is the most common reason for recurrent disease. Another cause of recurrence is cross infection from other infected people in the house. Kindly call me or send photos using online consult option for accurate diagnosis and treatment. If this is fungal infection, it needs to be treated as early as possible as it will spread further on your body and also to other people in the household.
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I am ready to use Missha 23 makeup cream to avoid the dark black patches on my face .any side effect or problems from this cream.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
The cream is safe to be used as a make up base or foundation but it is not a permanent solution for dark spots. For permanent cure you should visit your nearby dermatologist so that proper medicines and treatment can be advised. You may try few sessions of chemical peel along with some topical medicines to remove the dark spots and patches.
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