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Dr. Anis F Adam

MBBS

Gynaecologist, Mumbai

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Dr. Anis F Adam MBBS Gynaecologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Anis F Adam is a renowned Gynaecologist in Mumbai, Mumbai. He is a MBBS . You can meet Dr. Anis F Adam personally at Dr. Anis F Adam@Saifee Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Anis F Adam on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Saifee Hospital

#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Charni Road Station, Mumbai Landmark : Opp Charni Road StationMumbai Get Directions
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PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
स्वस्थ शरीर है सबसे बड़ा खजाना !

Health is Wealth

आधुनिक जीवन शैली की तेज रफ्तार एवं भागदौड़ भरी जिंदगी में सेहत का विषय बहुत पीछे रह गया है और नतीजा यह निकला की आज हम युवावस्था में ही ब्लड प्रेशर, डायबिटीज, ह्रदय रोग, कोलेस्ट्रोल, मोटापा, गठिया, थायरॉइड जैसे रोगों से पीड़ित होने लगे हैं जो कि पहले प्रोढ़ावस्था एवं व्रद्धावस्था में होते थे और इसकी सबसे बड़ी वजह है खान पान और रहन सहन की गलत आदतें, आओ हम सेहत के इन् नियमों का पालन करके खुद भी स्वस्थ रहे तथा परिवार को भी स्वस्थ रखते हुए अन्य लोगों को भी अच्छे स्वास्थय के लिए जागरूक करें ताकि एक स्वस्थ एवं मजबूत समाज और देश का निर्माण हो,क्योंकि कहा भी गया है-पहला सुख निरोगी काया l

भोजन हो संतुलित- घी,तैल से बनी चीजें जैसे पूड़ी,पराँठे,छोले भठूरे,समोसे कचौड़ी,जंक फ़ूड,चाय,कॉफी ,कोल्ड ड्रिंक का ज्यादा सेवन सेहत के लिए घातक है इनका अधिक मात्रा में नियमित सेवन ब्लड प्रेशर ,कोलेस्ट्रोल,मधुमेह,मोटापा एवं हार्ट डिजीज का कारण बनता है तथा पेट में गैस,अल्सर,ऐसीडिटी,बार बार दस्त लगना,लीवर ख़राब होना जैसी तकलीफें होने लगती हैं इनकी बजाय खाने में हरी सब्जियां,मौसमी फल,दूध,दही,छाछ,अंकुरित अनाज और सलाद को शामिल करना चाहिए जो की विटामिन,खनिज लवण,फाइबर,एव जीवनीय तत्वों से भरपूर होते हैं और शरीर के लिए बहुत फायदेमंद होते हैं l

चीनी एवं नमक का अधिक मात्रा में सेवन ना करें,ये डायबिटीज,ब्लड प्रेशर,ह्रदय रोगों का कारण हैं l

बादाम,किशमिश,अंजीर,अखरोट आदि मेवा सेहत के लिए बहुत लाभकारी होते हैं इनका सेवन अवश्य करें

पानी एवं अन्य लिक्विड जैसे फलों का ताजा जूस,दूध,दही,छाछ,नींबू पानी,नारियल पानी का खूब सेवन करें,इनसे शरीर में पानी की कमी नहीं हो पाती,शरीर की त्वचा एवं चेहरे पर चमक आती है,तथा शरीर की गंदगी पसीने और पेशाब के दवारा बाहर निकल जाती है l

व्यायाम का करें नियमित अभ्यास– सूर्योदय से पहले उठकर पार्क जाएं,हरी घास पर नंगे पैर घूमें,दौड़ लगाएं,वाक करें,योगा,प्राणायाम करें,इन उपायों से शरीर से पसीना निकलता है,माँस पेशियों को ताकत मिलती है,शरीर में रक्त का संचार बढ़ता है,अनेक शारीरिक एवं मानसिक रोगों से बचाव होता है,पूरे दिन भर बदन में चुस्ती फुर्ती रहती है,भूख अच्छी लगती है इसलिए नियमित रूप से व्यायाम अवश्य करें l

गहरी नींद भी है जरुरी -शरीर एवं मन को स्वस्थ रखने के लिए प्रतिदिन लगभग 7 घंटे की गहरी नींद एक वयस्क के लिए जरुरी है,लगातार नींद पूरी ना होना तथा बार बार नींद खुलना,अनेक बीमारियों का कारण बनता हैl

अच्छी नींद के लिए ये उपाय करें- सोने का कमरा साफ सुथरा,शांत एवं एकांत में होना चाहिए,रात को अधिकतम 10-11 बजे तक सो जाना और सुबह 5-6 बजे तक उठ जाना स्वास्थ्य के लिए अच्छा माना जाता है,सोने से पहले शवासन करने से अच्छी नींद आती है,खाना सोने से 2-3 घंटे पहले कर लेना चाहिए एवं शाम को खाना खाने के बाद 20-25 मिनट अवश्य घूमें l

टेंशन को कहें बाय बाय – रोज मर्रा की जिंदगी में आने वाली समस्यों के लिए चिंतन करना सही है चिंता करना नहीं,चिता तो फिर भी मरने के बाद शरीर को जलाती है किन्तु लगातार अनावश्यक चिंता जीते जी शरीर को जला देती है इसलिए तनाव होने पर भाई,बंधू एवं विश्वास पात्र मित्रों से सलाह मश्वरा करें यदि समस्या फिर भी ना सुलझे तो विशेषज्ञ से राय लें l

नशे से रहें बच के- यूवा पीढ़ी के लिए कोई सबसे खतरनाक बीमारी है तो वो है नशे के जाल में फँसना,शराब,धूम्रपान,तम्बाकू ये सब सेहत के दुश्मन हैं,किसी भी स्थिति में नशे की लत से बचें,यदि नशे से बचे हुए हैं तो बहुत अच्छा किन्तु,यदि कोई नशा करते हैं तो जितनी जल्दी नशे से दुरी बना लें उतना ही अच्छा है,ये ऐसी बीमारी है जो कैंसर और एड्स से भी ज्यादा खतरनाक है और एकसाथ कई परिवारों को बर्बाद करती है तथा शारीरिक,मानसिक,आर्थिक एवं सामाजिक प्रतिष्ठा के नाश का कारण बनती है,इसलिए नशे से बचना ही बेहतर उपाय है l
25 people found this helpful

Hi. M ritu and I haven't got my periods on time this time. 20 days have been passed my date is around. 1st but still I dint have my mc. And I have checked 2 times result is all negative. So please tell me if there is a serious issue. I hope not.

BHMS, DEMS
Homeopath, Pune
Hi. M ritu and I haven't got my periods on time this time. 20 days have been passed my date is around. 1st but still ...
hello . do daily exercise 45 min . 2. drink green tea one time / day . drink turmeric milk at night . eat healthy diet . check ur hb count if possible . drink 8 glass water / day . eat papaya . for more details consult me .
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Hi, my 2 months baby refuses to drink breast milk as well as bottle feed. I am very tense she is hungry. Also advice how much lactogen I should give her whole day. & I would like to breast feed her during day. Please advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, my 2 months baby   refuses to drink breast milk as well as bottle feed. I am very tense she is hungry. Also advic...
YOu need to totally avoid bottle and breastfeed even if difficult initially and other feed with a spoon
1 person found this helpful
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What is the best contraceptive options for family planning, I have a 4 month boy. Please advice.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
What is the best contraceptive options for family planning, I have a 4 month boy. Please  advice.
There are many contraceptive options with different failure rates and side effects. So best is to meet gynaecologist or family planning advisor, learn about all and choose depending on personal needs.
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After delivery, my private part has been stretched enough. Please give me any solution.

MBBS
Sexologist, Panchkula
After delivery, my private part has been stretched enough. Please give me any solution.
Your private parts are stretched after delivery. I advise you to do kegel exercises daily. You can learn these from internet. This will strength your pelvic floor muscles and tighten your vagina.
1 person found this helpful
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I am 32 years old. My baby 7 years old. Before 2 month I decided abortion. After abortion my period continue but don't stop. Suddenly I am change the doctor and start the new medicine. Now I am very depressed. Kindly send your suggestion.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You are probably having side effects of primulut-n. Stop it and see what happens to your period. If it is again heavy you will have to consider an alternative medicine. But also it is important to get examined or a USG pelvis done as your bleeding is continuing since abortion.
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My mother in law is detected with lump on her left breast in mammogram and advised biopsy but the doctor is saying that if biopsy is done it needs to be operated within 48 hrs as it will disturb the tumor and the infection may spread. But I have doubt on what the doctor says. Pls advice.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
there is a cancer research institute in worli, Mumbai. I feel you could take a second opinion from them. they specialise in these problems.
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I am planning for a second baby. I had my periods on the 6th of July and then 14th of August. So when should I actually do pregnancy test. After 14th of September or when?

MBBS, Certified IVF Specialist, MS - Counselling and Psychotherapy
General Physician, Chennai
I am planning for a second baby. I had my periods on the 6th of July and then 14th of August. So when should I actual...
Hi. If you had done a follicle study and follicle had ruptured around 14-16 th days, you can do a pregnancy test on 32nd day. Your cycles seem longer and so you can test on 40 thday. Good luck.
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What is unsafe sex (which causes HIV) and how to take protection? Is kissing may have any link?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Unsafe sex is unprotected sex. protection is always in the form of barrier contraception like condoms , diaphragms.
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Tumor Biopsy - Things You Should Know About It

Membership of the Royal College of Surgeons (MRCS), MS - General Surgery, MBBS
General Surgeon, Mohali
Tumor Biopsy - Things You Should Know About It

A tumor may be defined as an abnormal unwanted growth of tissue in any part of the body. This word need not immediately cause panic because the tumor may or may not cause a health threat. There are three types of tumors:

  1. Benign tumor: This is a noncancerous type of tumor. In our body, new cells are formed while the old ones called dead ones are disposed by our immune system. When this disposal of cells does not occur, the remaining dead cells form a lump, which is called a benign tumor. They are not dangerous since, they do not contain harmful fluids and do not spread. A person suffering from a benign tumor in the brain may have frequent headaches.
  2. Pre-malignant tumor: It is an initial disorder, or an earlier symptom of cancer manifestation. The inclination of this medical condition is that it will progressively become precarious. This is so because it is capable of conquering neighboring tissues and spreading as well. Leukoplakia is a form of premalignant cancer. They evolve as thick white patches inside the cheeks or on gums below the tongue. These patches are very difficult to be scraped off from the mouth. They are caused mainly due to chewing tobacco and smoking, and if left untreated can expand.
  3. Malignant tumor: These are the cancerous tumors, in which cells multiply abnormally and rapidly. They are unstable and travel along bloodstream, circulatory system and lymphatic system to other parts of the body. Sarcomas and carcinomas are the most common types of malignant tumors. While the former is related to connective tissues the latter is related to organs and glands.

The most common procedure to name the type of cancer is to refer to their site of origin. Adenocarcinoma, refers to cancer in the adenoid glands. Similarly, a benign tumor of fatty tissue is called lipoma, where as a malignant tumor in the same area is referred to as liposarcoma.

What is a biopsy? How does it relate to a tumor?
A Biopsy is a medical procedure practised by qualified medical practitioners. This procedure helps in identifying the type of tumor within a patient. It aids the doctor to conclude the type of treatment to be given to any patient. This procedure is a definite diagnosis to the identification of cancer. A Biopsy is the removal of a sample of the abnormal, unwanted tissue for laboratory examination. Biopsies are of different types, and they may be performed using ultrasound, CT scan or MRI depending on where the tumor is.

  1. Excisional biopsy: In this method the entire lump of excess tissue is removed.
  2. Incisional biopsy: Here a sample of the abnormal tissue is removed surgically.
  3. Needle aspiration biopsy: Here the sample is extracted with the help of a needle.

After extraction, the tissue layers are sent to pathological departments to check their composition, and cause of disease.

3061 people found this helpful

Hello, I am 38 years old and married in 2008. My wife's age is 35 years old. Since last 1.5 years, my wife's psychological behavior has been changed. Currently both of us thought are not matched. We are in position like magnetic needle north-south. From my side, she has full freedom. I was observed that she is in the menstrual period, the condition was worse.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello, I am 38 years old and married in 2008. My wife's age is 35 years old. Since last 1.5 years, my wife's psycholo...
Dear Lybrate User, Many couples think that they are poles apart. Husband and wife come from a different family/cultural/social/financial/educational backgrounds and each of them has a firm set of values and beliefs. Each one believes that only his/her values and beliefs are right/true and the other person is wrong, hence the conflict starts. In the initial period of marriage, each partner is trying to make the other partner happy and while doing so they compromise a lot on their own needs. At this stage in the relationship, there are no "personal boundaries" - everything belongs to both of them and both try to adjust a lot. But, as the time goes by, the "personal boundaries" start snapping back and this is the stage in the relationship, where the conflict starts. In a marital relationship, it is important to understand the needs and feelings of one's spouse. Giving each other, appropriate personal space and respecting other partner's views is also essential. Effective communication is vital for any relationship. It is possible that due to hormonal changes your wife might be experiencing some mood swings, but it need not cause so much disturbance in your family life. You may seek Professional help if you are in distress. Please consult a Marriage Counsellor. Take care.
1 person found this helpful
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My sister has not got her periods for 2 months she is 26 please give some tips so that she can get her periods on time n on regular basis.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My sister has not got her periods for 2 months she is 26 please give some tips so that she can get her periods on tim...
Hello, please rule out pregnancy first with a serum beta hcg test. If negative then get evaluated for PCOD, hypothyroidism or hyperprolactinemia.
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Dr. After 6 months of pregnancy of my wife baby was suffering from low fluids and miscarriage happens, after all tests Dr. said she is normal, now when can we conceive and which is the best time and how long to wait. Please.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Dr. After 6 months of pregnancy of my wife baby was suffering from low fluids and miscarriage happens, after all test...
Generally atleast six months ago should be there to get back to good physical and Uterine health, apart from that you may do regular physical activity and take good healthy balanced diet, if you are able to conceive by this ,then make sure you take advice immediately to maintain a good healthy pregnancy by going for regular antinatal checkups and taking health and neutritional suppliments. For any further information or assistance you may get back to us.
1 person found this helpful
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I am 9th month pregnant. I did a urine routine test and found out the presence of granular cast and calcium oxalate crystal. What does it mean?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 9th month pregnant. I did a urine routine test and found out the presence of granular cast and calcium oxalate c...
Report is normal, cast and crystal are waste products and you should reduce intake of calcium supplements drink lots of water.
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5 Sexual Hygiene Musts For Men And Women

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
5 Sexual Hygiene Musts For Men And Women
Did you know keeping your private parts clean can avoid major health issues?

Private parts not only make or break intimacy but also also affect your overall health. Men and women - both need to keep them clean. Here are 5 things that you need to religiously follow.

1) Wash them everyday - In case you are not washing your private parts every day, let me share with you that it is a must-do! Your private parts are moist and house many bacteria. You can use soap to wash but an unscented or mild one. Wash them with lukewarm and clean water.

2) Clean them up before and after sex - Cleaning your private parts before and after sex is of great importance. Before sex because of etiquette. And, after sex for a healthy sexual life ahead! The body fluids or semen which gather on and near your reproductive organs, if not washed can harbour the growth of bad bacteria and set a stage for infections.

3) Groom them well - Untrimmed hair around the private parts is highly unhygienic. It can lead to too much of itching, increasing the chances of infection.

4) Wear fresh undergarments everyday - Unwashed shirts can do but unwashed boxer or briefs is a big no-no. You need to keep your underwears clean & dry. Wear a fresh and clean undergarment every day. Changing your briefs after masturbation, sex, work-outs in gym is also highly recommended.

5) Don't delay visit to a doctor - If you are experiencing any sort of irritation, itching, redness, odour, swelling or other form of discomfort please do not delay in consulting a doctor. It can be a sign of a serious health problem or a severe infection.
4587 people found this helpful

Foods Rich in Iron

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
Foods Rich in Iron

Food items rich in iron are green leafy vegetables apricot beetroot, pomegranate, jaggery.

Good afternoon lyb doc, I stil not had my periods. Last month I had on 18 Feb. V had our intercourse on 13 March. So please suggest me. I usually have my periods 30- 33 days. Nd stil I have not undergo pregnancy test. Shall I wait for another 4- 5 days or undergone test. Or shall I take menstrual tablets after 4 days. I am confused. please suggest me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Good afternoon lyb doc, I stil not had my periods. Last month I had on 18 Feb. V had our intercourse on 13 March. So ...
With the intercourse on 13 th, pregnancy test will come positive only on 2nd april if you r pregnant. So there is no point in doing the test now. So wait till that time. If you do not get menses by then, then you should do urine test. Also taking menstrual tablets will not bring menses if your pregnant. Sometimes because of hormonal changes, menses can get delayed.
1 person found this helpful
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I am 49 years old lady. Not having my periods from last 5 months is it ok or should I go for any test.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 49 years old lady. Not having my periods from last 5 months is it ok or should I go for any test.
Hello, Please rule out pregnancy and if negative then rule out pcod, hypothyroidism or hyperprolactinemia with hormonal tests. If none, then considering your age, you may have entered your perimenopausal stage.
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As my periods were over today I have sex next day. We have done all sex outside so is there are chances of pregnancy.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Hitherto, if their is single drop of semen can give rise pregnancy. In addition day of the period will guide how much will be chances.
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I missed my best friend before 1 month. From that day Im feeling very depressed. Are there any medicines to come out that depression?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I missed my best friend before 1 month. From that day Im feeling very depressed. Are there any medicines to come out ...
It is not good to use medicine for small reasons. It leads to some other problems. It has a chance to effect to side effects. Better to change the friend circle. Or make a very good friend with another one. Spend most of the time with remaining friends they are not related to him. Develop a very good new friends. Talk some of them. Who may have a positive opinion on you. Express your all internal feelings and problems with family members and close friends. Do not be alone. Develop a very good busy schedule. Visit remaining friends homes or relatives homes etc. Visit temples, parks or very new places. If it is possible better to change the place. Spend most of the time in happy mood. Better to remove his memories in your books. Do not think his name and others. Give suggestions that I am always well and I have no problems. Feel always confident and comfortable manner. Be sociable and be happy. Ok all the best.
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