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Dr. Anis F Adam

MBBS

Gynaecologist, Mumbai

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Dr. Anis F Adam MBBS Gynaecologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anis F Adam
Dr. Anis F Adam is a renowned Gynaecologist in Mumbai, Mumbai. He is a MBBS . You can meet Dr. Anis F Adam personally at Dr. Anis F Adam@Saifee Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Anis F Adam on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Charni Road Station, Mumbai Landmark : Opp Charni Road StationMumbai Get Directions
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Hello doctor, We are planning a baby in 6 months Recently I got normal delivery in 5th month because leaking of aminoic fluid Its completed 3 months Now I am 101 kgs Height 5'5' I am taking green tea up to 4 times a day Is it good for health? Any problem may occur in future pregnancy? Please give me good suggestion doctor. Thankyou.

MBBS DGO PGDCC
Gynaecologist, Belgaum
Hello doctor,
We are planning a baby in 6 months
Recently I got normal delivery in 5th month because leaking of amino...
U first reduce ur weight before planning next pregnancy, as pregnancy in obesity has got multiple complications through out the pregnancy. U can admit in any naturopathy center. U need to do deit, walking, exercise etc.
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Green Tea - How Having it Right after Your Meal Affects You?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Green Tea - How Having it Right after Your Meal Affects You?

Caffeine is said to be good for the body, if it is consumed in limited quantity. It is also to be kept in mind that the form in which it is consumed is also important, and green tea is said to be very good. But what about having green tea very soon after a meal is finished?

Green tea as a drink, has a reputation for being a wonder drink, and quite rightly so, it is to be kept in mind that having green tea along with or just after meals is not the best idea a person can have. But why does this happen? Well, there are chemicals, which exist in green tea which are known as phenols. What happens with these phenols if the green tea is taken not long after a meal, is that they can interfere with the absorption of the iron present in the food.

In addition to not drinking green tea at mealtime, or post meal time, it is perhaps also a good idea to stay away from drinking it when milk and items which are made from milk such as cheese are being consumed. There is a reason why this is the case is due to the fact that the proteins which exist in milk do not let green tea have its normal effect on the metabolism of the person i.e. raising the metabolism and making the challenge of losing weight a bit easier.

If it is still the case that drinking green tea with or after a meal is a habit, which has no chance at all of being shaken off, then what can be done is that the meals should be changed to an extent so as to contain a greater amount of iron rich food. This will go some way in counteracting the effect the phenols have. Apart from just iron rich food, food that is rich in vitamin C is also to be consumed.

However, that being said, people who are anyway deficient in iron are better off steering clear of green tea consumed after a meal. Instead, what they can do if have it between meals and also at the start of a day. What this will accomplish is that all the benefits of the green tea can be imbibed by the body and none of the nutrition value of the food is lost either. Furthermore, green tea drunk between meals can also reduce the appetite and help weight loss. What could be better? If you wish to discuss about any specific problem, you can consult a doctor.

10202 people found this helpful

My wife has gestational diabetes, please suggest a proper diat chart for her, her age is 26, height 5'4" weight is 59 kg, and she is in seventh month of her pregnancy.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
My wife has gestational diabetes, please suggest a proper diat chart for her, her age is 26, height 5'4" weight is 59...
Please have good life style i. E. Salad fruits and low carbohydrate diet. Brisk walking and insulin is best choice.
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Hi im 44 years old n due to my excess periods Dr. prescribed me regestrone 5mg tab for 21 days and k stat ET last years n now same problem arises n I took same tab since from 7 days I stopped taking k stat ET but now I just want to know that when shld I stp regestrone 5mg tab if I stp it now then it will show any withdrawal symptoms or not please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi im 44 years old n due to my excess periods Dr. prescribed me regestrone 5mg tab for 21 days and k stat ET last yea...
I would strongly advice you to see a Gynaecologist first rather than self medicating as heavy bleeding at your age needs to be investigated if it is a recurrent problem.
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5 Sweeping Reasons to Drop that Hand Sanitizer

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
5 Sweeping Reasons to Drop that Hand Sanitizer

5 Sweeping Reasons To Drop That Hand Sanitizer You Carry Everywhere!

Although hand sanitizers offer you the convenience to clean your hands sans soap and water, and help in killing germs, these convenient health tools also come with their share of negatives.

Here's why you should drop that bottle of hand sanitizer, every time you can avoid and go conventional with soap and water:

1. Creation of Superbugs and Destruction of Cells
Although the ingredient triclosans prevent the development of bacteria, it does more harm than good. Studies show that it aids creation of superbugs (different types of bacteria that are resistant to certain forms of antibiotics). Furthermore, according to a 2014 study, triclosans have also been found to spur the development of breast cancer cells, not to mention the destruction of brain cells, according to research conducted by the university of california.

2. Causes Disruption in Hormones
Excessive use of hand sanitizers has also been found to bring about abnormal hormonal problems. Studies reveal that the triclosan ingredient can alter the way hormones function in the body, enabling bacteria to be able to adapt and become more resistant to antibiotics.

3. Development of Life-Threatening Health Problems
Another ingredient in hand sanitizers that play a role in preventing the growth of bacteria is parabens. This ingredient has been found to be a potent contributing factor in many health problems such as cancer, skin irritation, endocrine problems, to name a few.

4. Causes Skin Damage in The Long Run
As an active ingredient in hand sanitizers, alcohol can have an adverse effect on your health. It breaks down the protective outermost layer of skin, rendering it easy for toxins like parabens or bpa (bisphenol a) that is found in plastics to penetrate your skin easily.

5. Makes You Resistant to Antibiotics
Using hand sanitizers can make you resistant to antibiotics, thereby lowering your resistance to diseases. They may affect your body's immunity by killing off good bacteria that are responsible for keeping you safe from disease-causing bad bacteria. A study conducted in 2011 found that health care workers who used hand sanitizers more than soap and water are 6 times more likely to fall prey to outbreaks of norovirus (a highly infectious virus that causes viral gastroenteritis)

'consult'.

4782 people found this helpful

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
5 Health Tips to master the Art of Healthy Living:

There’s an art to healthy living, and part of that is recognizing our impact on others. Our personal health affects the people and environment around us, so take care of yourself and you’ll help take care of the world. To ensure Healthy Life I had gathered the top five ways to live a healthy, environmentally friendly life!

1. Eat clean

Eating clean means keeping your food as simple and nutritious as possible. In other words, close to the original source! Stick to whole foods, says Dr. Su Fairchild, a specialist in integrative medicine. Avoid or limit simple sugars and processed carbs, including flour products, because they cause your blood sugar to spike, provoking your body’s insulin response and promoting weight gain. You can consume good fats like olive oil and coconut oil in sensible amounts, and don’t forget to eat a rainbow of organic vegetables.

Medical oncologist Dr. Sewa Legha also suggests using the USDA guidelines on ChooseMyPlate.gov. By cutting out processed foods, which are often overly packaged, you reduce your diet’s environmental impact—and you live a healthier life too!


2. Stay hydrated

Hydration is an important part of a balanced lifestyle. Dr. Randy Baker, a specialist in holistic medicine, strongly advises avoiding soft drinks like soda (one of the worst things you can do for your health, he says) and excess juices because of the calories. Water should be your main source of fluids. Internist Dr. Steven Tucker notes that you should also avoid all artificial sweeteners, including beverage mixes, because your body still responds to “fake sugar.” People who drink a soda a day increase their diabetes risk by 50%, and those who drink diet sodas increase their risk by 20%.

Pediatric urologist Dr. George Klauber lists several benefits to drinking water: avoiding unnecessary calorie intake and the effects of caffeine and alcoholism, keeping your kidneys flushed, reducing urinary acidity for people with sensitive bladders, and saving money! Stick to water and you avoid the health risks involved with processed foods.

3. Exercise outside

Take advantage of the great outdoors and go for a run! Besides improving your cardiovascular health, outdoor workouts help your body produce vitamin D. Endocrinologist Dr. Philip Kern says, “During summer, you need about 20 min [of sunlight] at midday, longer at other times of day. In winter, or extreme northern latitudes, it takes longer. This is why there is usually a seasonal winter drop in blood [vitamin D] levels.” To get the full benefit of the sun, make sure you aren’t getting it through window glass!

If running is too aggressive for you, take a walk. It’s an easy, low-impact form of aerobic exercise, and doctors agree: it’s beneficial to your health!


4. Manage your stress

As internist Dr. Lori Wagner says, “Don’t let stress get in the way of taking care of yourself.” Managing your stress can include taking breaks, staying organized, and doing five-minute meditation sessions at your desk. By controlling your stress levels, you control your response to stress: overeating, undereating, overcaffeinating, skipping the gym, etc. Stress impacts your health and your relationship to your environment, so keep a close eye on it.



5. Practice preventive care

Besides updating your shots/immunization records and seeing your doctor for an annual physical, preventive care that you can practice daily involves sun protection and reducing your risk for obesity. Plastic surgeon Dr. Bryan McIntosh says, “UV light is damaging to skin and undoubtedly a cause of skin cancers, so sun protection is always important.” Don’t forget to wear sunscreen, sunglasses, and protective clothing (like a hat!) if you’ll be out in the sun.

Dr. Dean Giannone, a specialist in internal medicine, says, “Obesity can compromise the heart, the lungs, the liver, the knees, the hips, the ankles, the muscles, and the spine. It can affect your sleep, making you tired and inattentive during the day. And oh yes, it can shorten your life expectancy.”Obesity and its risks are incredibly dangerous to your health: the leading causes of death in the world are related to heart health, which is affected by obesity. By establishing a healthy diet and exercise routine, you can prevent obesity and other cardiovascular risks.

Dr, Varinder Singh Chandhok
11 people found this helpful

Hi, I have PCOD and thyroid level is 5.55 (TSH, and my endometrium is thickened 12 mm, I am taking APCOD as suggested by gynecologist, Please suggest me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi, I have PCOD and thyroid level is 5.55 (TSH, and my endometrium is thickened 12 mm, I am taking APCOD as suggested...
hi Iksha you should have healthy lifestyle daily exercise for 40minutes and diet pattern should be low carbohydrates and high protein diet. please take supplements for correcting thyroid levels.
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I am 32 years of old. I am getting pregnant for 2nd time. My last menstulation cycle is 6th march 2015. Unfortunately I have taken doxycycline and lactic acid bacillus capsule 2 times a day for four days. Is there any problem for the pregnancy.

MD, BHMS
Homeopath, Bhilai
Please do not get panic there is nothing to worry for that but from now please do not take any with out recommendation. And if you will tell me your date of birth and last date of menses than I can tell your expected baby male or female. Thank you.
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I am sixth month pregnant and my right side stomach is paining a lot since yesterday.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello, as per your description it may be acidity active, its better to take tab. Pan-40 on empty stomach daily morning 3 days. If no relaxation you consult nearest gynaecologist.
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Only once I have sharp pain in esophagus last for one day. But now m fine. What it is called.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Only once I have sharp pain in esophagus last for one day. But now m fine. What it is called.
Get investigated if pain recurs again, otherwise forget it and get yourself treated for pcos which you have mentioned above.
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I am planning for a baby, my last period date was 9 th Feb 2017, When we intercourse, the Siemens comes out, can you please help in why?

BHMS
Homeopath, Raebareli
I am planning for a baby, my last period date was 9 th Feb 2017, When we intercourse, the Siemens comes out, can you ...
Dear lybrate-user, improper semination can lead to such situation also you can have a pillow placed under your back for support during intercourse and do not change posture after the act is done for atleast 20-30 mins. Apart from these please use a Homeopathic medicine Natrum carb 30 twice for a week and consult back.
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I am getting blood in pee. Why I am facing this problem. I am scared about my condition. This issue any symptoms for disease. Suggest me to cure. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I am getting blood in pee. Why I am facing this problem. I am scared about my condition. This issue any symptoms for ...
HI SAGAR it is symptoms of kidney stone or urinary infection. so be awair u take ayurvedic medicines for root solution on u r problem.we discuss on it. avoid-ans cause kidney failure later. so take care live happy & healthy HAPPY NEW YR
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Dear Sir, Still I Do not have Kids My ovaries is very Sumll, my Semen's count is NIL I am 38 year old Kindly Help me please , Doctor said help less.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Dear Sir,
Still I Do not have Kids My ovaries is very Sumll, my Semen's count is NIL I am 38 year old Kindly Help me ...
Hello- Your sperm count can be increased and you can still become father by the use of ayurvedic medicines.
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I had iui on 14 th of this month from yesterday light bleeding was there today bleeding increase blood clots there I am depressed. Is it normal period. But my actual date is 4 th Feb.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
I had iui on 14 th of this month from yesterday light bleeding was there today bleeding increase blood clots there I ...
Hi, may be because you might have progesterone deficiency, bleeding occurred or more requirement. Talk to your gynaec again.
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Even after my 25 days old baby latches to my breast someday m not sure if hes getting enough milk because my milk supply is low and he latches for 5-15 mins only that too only sometimes.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to see if your nipples are retracted and intake of milk is monitored by weekly or bi weekly weight monitoring of the baby.
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Super fact of the day - 28th October, 2015

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Super fact of the day - 28th October, 2015
A baby starts off life with 350 bones. During growth, bones fuse together and an adult ends up with only 206!

Would you like to share this interesting fact with family or friends? go ahead and share!
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