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Dr. Anand Kulkarni

Ayurveda, Mumbai

Dr. Anand Kulkarni Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anand Kulkarni
Dr. Anand Kulkarni is an experienced Ayurveda in Bhandup West, Mumbai. He is currently practising at Saksham Health Clinic in Bhandup West, Mumbai. Save your time and book an appointment online with Dr. Anand Kulkarni on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Saksham Health Clinic

#11/A, Mini Land, Tank Road, LBS Marg, Bhandup West, Land Mark: Near Dreams Mall, MumbaiMumbai Get Directions
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Sir I hv a heavy hair fall. I am using almond oil with onion juice over night. Is it a right method to control hair fall. If not please suggest.

DHMS (Hons.)
Homeopath, Patna
Sir I hv a heavy hair fall. I am using almond oil with onion juice over night. Is it a right method to control hair f...
Hello, Lybrate user, It differs man to man depending upon constitution of the body, stress level, dieatery regulation, Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
1 person found this helpful
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Hello. I am 22 years old .female. have thyroid since 8 yrs. My ht is 5'2 .my wt is 70 kg. Increased weight, depression, over thinking, anxiety. These are my problems. Please provide proper solution for my problem.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Hello. I am 22 years old .female. have thyroid since 8 yrs. My ht is 5'2 .my wt is 70 kg. Increased weight, depressio...
Thyroid disorder can cause weight gain. Take proper dosage of medicine to correct the same. As for the depression and anxiety is concerned, confirm the same with detailed psychometric analysis and if required take medicines /psychotherapy. Do regular exercise/walk and download a walking app for daily targets. Avoid all fried and high calorie food. Avoid soybeans and cabbage, cauliflower and broccoli.
3 people found this helpful
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I am very stressed up with my studies. Please suggest me something so that I can relax.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am very stressed up with my studies. Please suggest me something so that I can relax.
Stress is common in studies. Without stress nothing is possible. But too much stress is very big problem. I think you are not following plan of studies. If you have good plan then there is no need of stress. Relax middle of the studies. Make a good plan. Based on that follow systematically. Solve the problems slowly. Then you feel confident. Business man has every day plan what is the profit today. How much loss today. Like that you plan yourself. How much I study today. What are the pending chapters. How many days it will take. You have a plan on book. It will helps to you. About your status on your studies. Based on the load of the studies. Plan it and prepare well. As per your capacity. Then defenetely you solve it. In this stage you never feel tension and stress. Middle of the talk with your friends. Be share all your feelings with your friends and family members. Be sociable and be friendly with others. Practice meditation and yoga. It will helps to you very much. Ok all the best.
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I have a very thin body and less immunity power. How can I increase my weight and immunity?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a very thin body and less immunity power. How can I increase my weight and immunity?
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily 10 min after meals for a week 1tsf triphala churna daily at night. Take small meals 4-5 times a day. .Eat healthy n light food ... Drink plenty of water... Walk 1km daily in evening... Follow up after a week. For imuunity u can take giloy qwath 20 ml daily early morning 1 hr after meals.
8 people found this helpful
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I am pregnant 5 months I am doing marketing job. I have to travel to distance . Any problem to baby when I am traveling . Some times I got back pain . please tell me what I do?

MBBS , DGO , FIMAS
Gynaecologist, Delhi
I am pregnant 5 months I am doing marketing job. I have to travel to distance . Any problem to baby when I am traveli...
Low backache is common during pregnancy because of lumbar lordosis. Keep your posture correct. Check your s. Vitd3 and calcium levels. If they are low your gynaecologist can prescribe supplements. Avoid travelling and exertion.
2 people found this helpful
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L have a lil migraine problem from last two years. And I often face problems during study. Please suggest me what should I do to relieve form this problem.

BHMS
Homeopath, Lucknow
Go for eye test also. Avoid stress. Take proper rest & sleep. Avoid fatty food, junk food, chocolates etc. When you suffer from headache, go in a dark room & take rest. Take onosmodium q/ bd 15-15 drops+ 1/2 cup water daily. Belladonna 200/od daily for 21 days.
1 person found this helpful
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Best and Worst Foods for Your Hair!

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Best and Worst Foods for Your Hair!

In order to get healthy hair, it is necessary that the hair are nourished with enough amount of healthy nutrients. While there are a lot of good solutions that could be directly applied on the hair to get healthy and shining hair, food also plays a vital role in making the sure that the overall health of the hair is maintained.

Here is a list of 20 best and worst foods that can enable a person to maintain healthy hair:

  1. Salmon: Vitamin D and protein are the best ingredients for a healthy scalp and hair. The Omega-3 fatty acid found in salmon keeps the scalp hydrated and accounts for a healthy shining hair.
  2. Beef: Beef is a rich source of zinc, protein, iron, vitamin B and numerous other minerals. All these ingredients help in maintain a good and healthy hair.
  3. Prunes: Prunes may not helps with bowel movement, but are a great dietary source for improving hair texture. They also prevent hair discoloration, thinning and loss of hair.
  4. Green tea: Green contains polyphenols that help in keeping the scalp healthy. Daily intake of green tea can improve the overall health of the hair. Applying green tea on the scalp also helps to get rid of dandruff.
  5. Carrots: Due to their rich vitamin A content, carrots maintain as an even flow of sebum that keeps the scalp moisturised. A healthy scalp translates into healthy hair.
  6. Eggs: Egg contains vitamin B and biotin. These are vital components as far as the health of scalp is concerned. Biotin makes the hair shiny and improves the overall health of the hair.
  7. Leafy vegetables: Green vegetables such as lettuce, spinach and broccoli are some of the best sources of vitamin C and vitamin A. They help in sebum formation and moisturise the scalp.
  8. Brown rice: Brown rice has fibre, protein, and vitamin. Studies have shown that regular intake of this kind of rice can keep the scalp healthy.
  9. Oysters: Oysters are a good source of zinc that helps in the production of a hormone known as androgen. The latter can address hair problems such as dandruff and hair fall.
  10. Walnut: Walnuts have multiple health benefits. Due to their rich content of vitamin E, copper, biotin, and omega 3 fatty acid, they can quickly address the problem of hair loss and improve hair texture.
  11. Cottage cheese: Cottage cheese has low-fat content and is a great source of protein and calcium. It can improve dull hair in a short span of time.
  12. Green peas: Green peas contain iron, vitamin, zinc, copper, iron and such other important ingredients. They maintain the health of the scalp and the hair for a long term.
  13. Lentils: lentils can be consumed 2-3 times in a week for an even flow of oxygen in the scalp. The folic acid present in the lentils also ensures quick hair growth.
  14. Bell peppers: Bell peppers are a very good source of vitamin C. They ensure even flow of oxygen to the hair follicles ensuring hair growth and preventing hair damage.

Worst foods for healthy hair:

  1. Swordfish: Swordfish possesses a high level of mercury and is considered to be extremely harmful to the health of scalp resulting into hair loss and hair fall.
  2. Diet soda: Diet soda contains sweeteners that have aspartame as a component which is responsible for dull hair and loss of shine and texture of hair.
  3. Sugar: Sugar hinders the absorption of protein in the body. It is especially harmful to the hair follicle which needs protein for its general health. It should be avoided as much as one can in order to ensure healthy hair.
  4. Alcohol: Alcohol has multiple disadvantages. It dehydrates the scalp; hinder moisturising slows down the rate of zinc absorption in the body. It is one of the major causes for the loss of hair.
  5. Fast Food: Fast food contains processed fat and excessive fat. This can clog the hair follicles and results in hair loss.
35 people found this helpful

I am a 30 years male, I got some throat infection on 19th april and followed by some fever and cold with lot of sputum and a little cough, although after some paracetamol and antibiotic fewer has subsided but the sputum and cough continues please help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Dr. Reckeweg? s belladonna - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am getting fat and despite spending 3 to 4 hours in either gym or playing out, I seem to be retaining the weight which is 88. I tried cutting my diet, didn't help.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am getting fat and despite spending 3 to 4 hours in either gym or playing out, I seem to be retaining the weight wh...
Hi, working out along with a proper diet will help you lose weight. Only workout or only diet will not give you the desired results. Do not over workout and strain your muscles. If your working out for long then take plant based protein supplements 1gm per kg body weight so that you don't lose your lean muscle mass and burn only fat muscles. Eat a well balanced diet. Include lots of fresh fruits and vegetables and also take in plenty of fluids since you will be sweating out. Drink a protein shale before a workout and eat complex carbs after a workout. Take rest between your workout days for recovery.
2 people found this helpful
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After sex on the date of periods she is not having periods now, What could be the reason ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
After sex on the date of periods she is not having periods now, What could be the reason ?
Please take puls. 10m / 5 drops in little water thrice a day for two days only. Revert back after one week with feedback.
9 people found this helpful
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Lybrate | Dr. Amitava Bhattacharya speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Howrah
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Lybrate | Dr. Amitava Bhattacharya speaks on IMPORTANCE OF TREATING ACNE EARLY 

I'm having severe dark circles. I've tried creams and nothing worked out. What are medical treatment for dark circles? will laser treatment be effective? and will it be painful?

BHMS
Homeopath, Faridabad
I'm having severe dark circles. I've tried creams and nothing worked out. What are medical treatment for dark circles...
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, insufficient sleep, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. Reduce your stress/ tension through yoga, meditation or any other excercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
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I am 27 year old male. On 1st may I had shaved my pubic hair with a gilette razor. On 5th may I had protected sex with a sex worker. However that day I had small red razor bumps on the pubic area that came into contact with her skin during intercourse. Now I am anxious. Is there risk of HIV or any other STDs?

MBBS .DGO.DA.(Trained in Andrology)
Sexologist, Ernakulam
Hi if she is having aids and there was a contact of blood, saliva or any other secretions you will need work up. Confirm the possibility and go ahead with check up. Hope my answer helps you. Regards.
4 people found this helpful
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Mere skin par acne ho gaye hai aur chote chote dots jaisa ho gaya hai to please iske liye koi medicine bataiye please.

PDDM, MHA, MBBS
General Physician, Nashik
Mere skin par acne ho gaye hai aur chote chote dots jaisa ho gaya hai to please iske liye koi medicine bataiye please.
Acne happens due to blockade of sebaceous glands. Acne treatment needs a combination of approach. Please follow this regimen. 1. Apply epiduo cream in night keep it for an hour and wash your face. 2. Apply dew soft moisturiser and sleep. 3. In early morning apply clindac gel. 4. After bath apply suncote gel. Carry on with this regimen for a month you will get improvement. Let me know if you have any other doubts. Thank you
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I am having an allergy problem due to dust and smoke, its chronic disease to me for a long time. But now my inner side of throat is swelling and its paining. How can I cure this allergy problem.

MBBS
General Physician, Trivandrum
I am having an allergy problem due to dust and smoke, its chronic disease to me for a long time. But now my inner sid...
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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My facial skin complex is too dark comparatively to my whole body skin. And it's getting darker day by day. I have tried all sort of solution but nothing is working.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My facial skin complex is too dark comparatively to my whole body skin. And it's getting darker day by day. I have tr...
•Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. •Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. •Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. •Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results)
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I am having pimples on my face. I consulted our family doctor for this, he gave me medicines and a gel. I applied the gel but worked for few days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
I am having pimples on my face. I consulted our family doctor for this, he gave me medicines and a gel. I applied the...
It is usual to have acne during teenage pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, wash your face 4 times daily with face washes meant for acne stop applying any creams on face except pimples ointment take Dr. Prescribed tablets depending on severity avoid junk foods avoid milk foods getting pimples in teenage is normal for any person but not taking treatment modifies your face with lot of problems like marks and scars to correct these problems it needs natural ayurvedic treatments and medicines.
5 people found this helpful
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Hlo. My weights are increasing day by day. Now that time my weight is 92 kg. My age is only 22 years. What I cam do for loosing my weight.

BHMS
Homeopath, Faridabad
Hlo. My weights are increasing day by day. Now that time my weight is 92 kg. My age is only 22 years. What I cam do f...
Hello. Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance.
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I alok kumar am 50. I am suffering from gastric problem for last 10 years. I have taken all type of medicines, allopath, homeopath, ayurved etc but in vain.

MD (General Medicine) , MBBS
Internal Medicine Specialist, Faridabad
I alok kumar am 50. I am suffering from gastric problem for last 10 years. I have taken all type of medicines, allopa...
DO’S In Gastritis: Chew your food properly. Eat SLOWLY. Many people find it so hard to do this. Taking meals'on the run' is a no-no, Chew and swallow food slowly. Be relaxed when you are eating, Sit upright or even stand up when you eat, Choose low fat foods rather than fatty foods, Finish eating at least two hours before you go to bed, Drink Water - lots of it! In most cases, a glass of water can relieve abdominal pains within ten minutes. Eat three small meals plus three snacks per day. Eat regularly to avoid periods of hunger. DO not: Try not to drink too much tea or coffee - caffeine raises acid levels. Avoid food sources like dairy products, cola beverages, fatty and fried foods, tomato products, and hot spices. Try abstaining from alcohol - it also raises acid levels. Smoking - nicotine also raises acid levels. Try not to use any form of aspirin (check those packaging inserts) Painkillers and arthritis medications (non-steroidal anti-inflammatory drugs or NSAID's) which contain ibuprofen (again, check those packaging inserts) can cause ulcers and delay the healing process Antacids should be used sparingly or avoided - most antacids contain magnesium and can cause diarrhea. Stop eating any food that causes discomfort - even if it tastes nice! Foods that are well toleratedVegetables - Fresh, frozen, or canned. Vegetables, Okra, sweet potatoes, squash, yams, broccoli, brussel sprouts, bean sprouts, carrots and carrot juice, potatoes, cabbage juice. Fruit - Papaya, avocados, bananas, Blue grapes, almonds and almond milk and any other fresh, frozen, and canned fruits. High-fiber foods - Brown rice, barley, oats, are helpful as they can naturally coat and soothe your stomach lining. Eggs - 3-4 egg yolks per week maximum. Smooth peanut butter -Fresh, frozen, and canned fruits. Meat in small 6oz portions at most - lean beef, pork, lamb, veal, crispy bacon, lean ham, and skinless poultry. Fish - All fresh, frozen, or canned fish packed in water. Foods to be avoided or that are not well toleratedThe foods listed below are to be totally avoided or taken in little amounts if it doesn't aggravate the symptoms. Abrasive roughage - like bran, nuts, popcorn, and seeds. Red meat in large quantities - animal proteins are high in acids. High-fat breads and cereals such as croissants, biscuits and crackers, and granola-based cereals. Also breads with nuts or dried fruit, or seeds. Wild rice. Raw vegetables, corn, tomatoes and tomato based products. Berries, figs, lemons, grapefruit, oranges, pineapples, and tangerines. Orange, pineapple and grapefruit juice. Highly processed or seasoned meats or poultry or fish - such as corned beef, polonies, sausages, sardines and anchovies. All fried or fatty meat, poultry, or fish. Snacks - Highly seasoned salad dressings, cakes, cookies, pies, pastries, chips, doughnuts, fried potatoes and buttered popcorn, Coconut, chocolate. Also sweets and desserts containing nuts, coconut or fruit should be avoided.
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I am feeling tension about my exams. Actually I am a ranker but because of tension now I am backward in studies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am feeling tension about my exams. Actually I am a ranker but because of tension now I am backward in studies?
Dear lybrate-user, for concentration try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help. Please give us feedback after trying for weekdays.
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