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Dr. Anand Kulkarni

Ayurveda, Mumbai

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Dr. Anand Kulkarni Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anand Kulkarni
Dr. Anand Kulkarni is an experienced Ayurveda in Bhandup West, Mumbai. He is currently practising at Saksham Health Clinic in Bhandup West, Mumbai. Save your time and book an appointment online with Dr. Anand Kulkarni on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Saksham Health Clinic

#11/A, Mini Land, Tank Road, LBS Marg, Bhandup West, Land Mark: Near Dreams Mall, MumbaiMumbai Get Directions
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My weight suddenly growth in 3 months in heavy weight please suggest first is reason.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My weight suddenly growth in 3 months in heavy weight please suggest first is reason.
Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice,Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Thanks..
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I am a 60 year old woman and suffering from frequent backpain. What should i do to be free from backpain

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
You may need back strengthening exercises and a back care programme what kind of bed do you use i can help you and consult privately to have a detailed discussion to solve your problem
1 person found this helpful
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Actually I reside in hostel I am becoming thinner day by day suggest some diet plan so that I can gain weight as soon as possible.

BHMS
Homeopath, Delhi
Actually I reside in hostel I am becoming thinner day by day suggest some diet plan so that I can gain weight as soon...
You may take more protein diet. Like paneer, eggs, chicken, fish, soyabean, milk, tofu etc. Do take out some time for exercise too.
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Having pain on the back of the knees during last eight months, done mri of lumber spine, no problems i. E. Reports are o. K. Done physiotherapy, ultrasound rays, treated under homeopathic doctor but all had no effects, continues pain, it is more when legs are lying on air, i. E. When seated on a sit. How I come off the pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Having pain on the back of the knees during last eight months, done mri of lumber spine, no problems i. E. Reports ar...
hello further details needed but according to ayurveda, its Vaat disorder. I m giving you some tips take Luke warm water only take ajvayan, jeera 1 1 TSP after each meal avoid day sleep continue physiotherapy go near by ayurveda & Pnachkarma centre start massage , steam, janubasti etc. if not possible start oil massage at home, after take steam
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Sir I am 18 year old and my height is only 5 feet 6 inches and my weight is 50 kg, I look very slim. I want to increase my weight and height please suggest me something.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Eat nutritious foods - completely cut out foods that come in a packet or a can - junk foods and you will reach the maximum height that your genes will allow.
2 people found this helpful
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Hi weight bench press felt down on my body at under the chest place in gym, but my bones not broken but i'm getting small pain under the my side bones please prescribe me. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi  weight bench press felt down on my body at under the chest place in gym, but my bones not broken but i'm getting ...
You should eat more calcium and Vitamin D. Take a calcium supplement for now but do not forget to include calcium sources in your food. Sit in mild sun rays for half an hour daily.
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I am very very slim like drum stick. I want to gain weight please tell me, how to gain weight.

BAMS
Ayurveda, Ambala
I am very very slim like drum stick. I want to gain weight please tell me, how to gain weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Diabetic Nephropathy - Know Its Symptoms + Management

MBBS, MD - Paediatrics, FRACP - Pediatrc Endocrinology, SCE, Endocrinology
Endocrinologist, Kanpur
Diabetic Nephropathy - Know Its Symptoms + Management

Diabetes is not an isolated disease but a syndrome. It brings with it a host of issues, affecting almost all organs, and that is the reason it is a dreaded issue. Diabetes is the result of chronic inflammation and this inflammation gradually spreads to all other organs. One of the main organs adversely affected is the kidneys. The kidneys are essential filtration agents, and impaired kidney function can have a series of bad effects on the body.

The good news is that not everybody with diabetes will have diabetic nephropathy. However, risk factors for developing diabetic nephropathy are:

  1. Severe, uncontrolled diabetes
  2. Family history
  3. Prior kidney disease, even chronic infection
  4. Race or ethnicity (native Americans, African Americans, etc.)
  5. Preexisting hypertension or high cholesterol levels
  6. Obesity

If you have these risk factors, then all efforts should be aimed at keeping blood sugar at highly optimal level. Once it reaches beyond a certain level, it is very difficult to get it under control.

Symptoms

There would be no symptoms in the initial stages

  1. If you suspect that increased sugar levels could be damaging the kidneys, it is imperative to do renal functions annually to test for onset of kidney malfunction
  2. There could be swelling of the feet and ankles
  3. Urine tests may indicate increased levels of protein in the body (serum albumin in particular)

Management

The idea is to arrest or stop damage to the kidneys.

  1. Reduce and maintain blood pressure within the recommended levels. This will depend on the age and overall health status. Using angiotensin converting enzymes or angiotensin receptor blockers is the most effective way to control hypertension and related kidney damage
  2. Keeping blood sugar within the recommended levels helps reduce or stop damage to the blood vessels in the kidneys and thereby, prevent progression
  3. Maintain optimal levels of cholesterol, as this only adds to hypertension, which further worsens kidney function.
  4. Eat a heart-healthy diet and exercise regularly. It is a vicious cycle with components including hypertension, high sugar levels, increased heart disease, which all only continues in a circle nonstop. Breaking this cyclical trend is very important.
  5. Diet should not be too rich in protein, as the kidney function is impaired and may not be able to handle too much protein. Talk to a nutritionist as to how much protein is required and follow it strictly.
  6. Reduce salt levels in the diet, and strictly do not add extra salt onto your plate
  7. If you are a smoker, this is a great reason to quit, as it affects all the above conditions.
  8. Maintain weight under optimal levels. If you wish to discuss about any specific problem, you can consult an Endocrinologist.
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My Friend Who is 21 year old and he has Tummy From 1 Year, He's trying to lose it Give A simple Diet plan.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My Friend  Who is 21 year old and he has Tummy From 1 Year, He's trying to lose it Give A simple Diet plan.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
1 person found this helpful
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My period have become irregular after I am trying to conceive. Before trying to hve baby I had perfect 28 day cycle. Why is it so. I also feel tired, light headed, sleepy all the time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My period have become irregular after I am trying to conceive. Before trying to hve baby I had perfect 28 day cycle. ...
Some ladies have different menstrual cycle. Who told you you need 28 days cycle to conceive. So be fresh and with clean mind you and your partner try for a baby. Wish you success.
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My feet becomes very black from down very fast . I want to clean it frequently.Please do help

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take berberis vulgaris - 30 / 5 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh
2 people found this helpful
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I am effected by too much pimples. What should I do ,to get my face free from pimples.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am effected by too much pimples. What should I do ,to get my face free from pimples.
Pimples are due to hormone changes, infection and unhealthy diet. Take food with a high vitamin a, vitamin e and c contents. Drink lots of water. Regulate your daily activities, lower stress, increase sleep and do some yoga and exercise daily.
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I have dark spots under my eyes how it should be reduce and what should I do to reduce these dark spots.

BHMS
Homeopath, Faridabad
I have dark spots under my eyes how it should be reduce and what should I do to reduce these dark spots.
Hello, dark spots below eyes means dark circles then follow the below:- take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply ramdev's aloe vera gel on the whole face at night. Home remedy:-1. Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week.
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My skin turns oily very frequently. I have tried many face wash but there is no effect. Please help.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My skin turns oily very frequently. I have tried many face wash but there is no effect. Please help.
Use any oil control face wash several times a day. Wipe off the oil when your skin feels oily. Eat fiber, omega3 rich foods, drink more water and avoid consuming dairy products, salty snacks. Do not oil your hair too often, the oil will come on your face too. Do not put any moisturiser.
1 person found this helpful
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Not comfortable holding lips together. Feel more like opening mouth even though my teeth are not forward or slightly out. I had braces though. And this happened suddenly.

BDS
Dentist, Navi Mumbai
Not comfortable holding lips together. Feel more like opening mouth even though my teeth are not forward or slightly ...
First thing it will not happened suddenly. You had braces and still your teeth are out means your treatment is not complete.
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If I Had Ejaculated Once outside her vagina And I Put My Private Part In My Gf's Vagina Again Without Protection. Will that lead to pregnancy as later I again Ejaculated outside her vagina.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If I Had Ejaculated Once outside her vagina And I Put My Private Part In My Gf's Vagina Again Without Protection. Wil...
Yes it is possible but very rare as some semen might have been there in your private part. So please give her ipill asap.
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I have a 9 month old baby. After delivery, my body became very weak and I had to consult doctor. She suggested me go through few tests and it came out that my vitamin D3 count was 14. Doctor suggested me" uprise d3" once a week for 3 months. Though my pain has reduced, but I don't feel the same I was before having my child. Any help in this regard would be appreciated.

DGO, MBBS
Gynaecologist, Pune
I have a 9 month old baby. After delivery, my body became very weak and I had to consult doctor. She suggested me go ...
Continue with the medications you r taking also jus get a appitiser and improve your diet. You need to go for earky morning walks to feel fresh. Get your haemoglobin levels checked
1 person found this helpful
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My weight is 57 kg and my height is 5" 2. I am having that overweight problem. These days I put on weight on my tummy. Could you please suggest what I need to do?

PDDM, MHA, MBBS
General Physician, Nashik
My weight is 57 kg and my height is 5" 2. I am having that overweight problem.  These days I put on weight on my tumm...
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.
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Obesity Impact on Immunity

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Obesity Impact on Immunity

As obesity is becoming a big menace in daily affair to the individual's life and in their regular affairs and in the health system. Exercise and health go hand in hand, obesity is characterised as a state of low grade chronic inflammation. Excessive caloric intake compromises the immune system's ability to fight infection. High fat diets tend to depress the immune function.

Obese people are more prone to developing infections and antibiotics and vaccines do not act as well on them. To cope with this best solution through to maintain a healthy lifestyle, cycling for half an hour, a zumba class four to five times a week and a 20 minute walk are a few options that can go a long way keep immunity strong and in check.

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Hi doctor, its been 3 days .i feel some kind of sensation in my jaw .i like to press hard my jaw .what kind of symptoms is that. Please help me out.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hi doctor, its been 3 days .i feel some kind of sensation in my jaw .i like to press hard my jaw .what kind of sympto...
I think you suffered from Maxillary sinusitis take steam in Galatians avoid going out as far as possible it's fall out of pollution.
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