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Saksham Health Clinic

Ayurveda Clinic

#11/A, Mini Land, Tank Road, LBS Marg, Bhandup West, Land Mark: Near Dreams Mall, Mumbai Mumbai
1 Doctor
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Saksham Health Clinic Ayurveda Clinic #11/A, Mini Land, Tank Road, LBS Marg, Bhandup West, Land Mark: Near Dreams Mall, Mumbai Mumbai
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Saksham Health Clinic
Saksham Health Clinic is known for housing experienced Ayurvedas. Dr. Anand Kulkarni, a well-reputed Ayurveda, practices in Mumbai. Visit this medical health centre for Ayurvedas recommended by 107 patients.

Timings

MON
11:30 AM - 01:00 PM
THU
05:00 PM - 06:00 PM

Location

#11/A, Mini Land, Tank Road, LBS Marg, Bhandup West, Land Mark: Near Dreams Mall, Mumbai
Bhandup West Mumbai, Maharastra
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Know More About Obesity

MBBS, MS - General Surgery
Bariatrician, Delhi
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Causes and treatment of Obesity

Acne - Homeopathic Remedies For It!

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Acne - Homeopathic Remedies For It!

Homeopathic remedies are prescribed after a thorough analysis of your medical history, emotional and physical constitution. All Homeopathic medicines are based on achieving potency of the substance, which is done by diluting it with water and alcohol. In case of acne, this treatment controls the secretion of oil from the skin, removes acne related scars and eliminates underlying conditions such as hormonal imbalance that causes acne.

Various Homeopathic remedies to treat acne are:

  1. Calcaria sulphuricum: This treatment is recommended for people who regularly have large pimples filled with pus. The person tends to be easily affected by heat.
  2. Dulcamara: It is used in treating acne as well as scars left by acne. It is usually recommended for acne that occurs due to climate changes.
  3. Sanguinaria: It is a very effective remedy for treating acne in women who have problems in their periods. It is also used in acne treatment in women who suffer from sexual problems.
  4. Silica: This treatment enhances the immune system of the body so that acne formation in the body is reduced. This is a common treatment for people who have recurrent bouts of acne.
  5. Natrum Muriaticum: This treatment is made from common salt and is used to treat acne that results from menstrual irregularities and other hormonal disturbances. It is also used for treating oily skin and other rashes which result from it.
  6. Arctium lappa: It is a Homeopathic remedy for treating symptoms of acne and its scars.

Few Ways To Deal With A Depressed Family Member

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Few Ways To Deal With A Depressed Family Member

Depression follows the trajectory opposite to contentment. It has adverse effects on a person's mental and physical health. Being depressive is not a choice; it is a condition. The fact that despondency is not an elected way of life is a mystery to many. People surrounding a depressed person should make conscious efforts in treating them with love and dignity. Subjecting a person to strict deadlines, stringent rules or excessive pressure could worsen their situation.   

Ways to tackle a depressed family member:

  1. Create occasions to enjoy a hearty laugh: If you have a family member suffering from depression you should probably share the benefits of laughter with him or her. Laughter is the best medicine to remedy acute depression. Look for opportunities to crack a joke or make the concerned person play with a pet. You can also take the person to watch humorous movies.
  2. "You are impossible" is the worst way of approaching a problem: In many cases a depressed person is reported with instances of negativity. Though the expressed negativity makes you feel morbid, do not give up on your family member. The person involuntarily finds reasons to feel hopeless. You should never think the case is beyond any kind of betterment.  
  3. Keep them in a positive environment: Positive ideas can counter dejection. Help the person plan for a great future. Lay stress on how important that person is to you and to the world in general. Keeping one's mind creatively occupied can prove to be effective. Music or any other passion for that matter can help a person get over phases of depression.
  4. You should not associate depression with perpetual sadness: Depression can have plenty of symptoms. The symptoms vary from one person to another. While some people lack in motivation some might want to harm themselves or others. Many become a recluse. The minute you associate depression with sadness you limit your overview of the actual problem.  
  5. Help the family member take his or her medicines diligently: While counseling helps a few patients of depression some others require medication. A bout of depression will dissuade a person from sticking to his or her medical routine. As a loved one it is your due responsibility to persuade him or her to take medicines regularly.

Epidermolysis Bullosa Simplex: What You Need To Know?

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Epidermolysis Bullosa Simplex: What You Need To Know?

Epidermolysis bullosa simplex is a genetic disorder that results in the skin turning fragile and blister prone. Any small injury or friction created due to rubbing of the skin might lead to blister formation. In some cases, blisters may occur inside the mouth and on the cheeks. Normally, the cause of the disease is linked to defective genes.The condition is usually inherited and the symptoms start flaring in childhood. In some cases, the symptoms start during the early twenties.

The symptoms of this disease are:

  1. Deformities in the nails of the toes and fingers.
  2. Blisters in the internal organs such as esophagus and vocal chords.
  3. Formation of blisters on the skin of the feet and the hands.
  4. Loss of hair and scarring of the scalp.
  5. Thickening of the skin on the palms and soles of the feet.
  6. Formation of white skin bumps on the skin.
  7. You may experience various dental problems such as tooth decay.
  8. You may have problems in swallowing food.

Epidermolysis bullosa can be classified into:

  1. Junctional Epidermolysis Bullosa: This is a severe form of epidermolysis bullosa that usually develops during birth. The condition is characterized by hoarse and unusual crying sounds and scarring in the vocal chords. The genes that attach the epidermis to the basement become defective and thus, cause blister formation.
  2. Kindler Syndrome: This type is characterized by blister formation across all layers of the skin, but its symptoms tend to disappear with time. This condition is known to cause discoloration of the skin when exposed to the sun.
  3. Dystrophic Epidermolysis Bullosa: This is caused by a defect in the gene that causes problems in collagen formation. This results in complications as the skin doesn't join properly.

Risks

This disease may cause various complications such as sepsis, skin infection, anemia, constipation and dehydration. An infant, who has a severe form of epidermolysis bullosa, may not be able to survive due to widespread blistering and infections that may drain all the body fluids out drastically.

How Can A Healthy Lifestyle Greatly Impact Your Mental Health?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
How Can A Healthy Lifestyle Greatly Impact Your Mental Health?

A stressful life and an unhealthy lifestyle impacts not only our physical health, but also our mental health. There are some instances now that have proved that most cases of mental illness such as depression, anxiety, and stress, happen due to an unhealthy lifestyle. 

Though in an extreme condition, you may need the help of a professional expert, there are many ways through which you can keep your physical, as well as mental health, in check. 

Proper Diet 

Food is the most important ingredient of a healthy body and mind. Today, many physical ailments take place due to a wrong diet and unhealthy food habits. Some of the most common mistakes that people make these days are: 

  • Skipping important meals such as breakfast, 
  • Not consuming a balanced diet, 
  • Depending more upon junk food items rather than healthy food items. 

It's always best to consume lots of green vegetables and fresh fruits. The vitamins and minerals available in a balanced diet are very important to keep you away from health issues. Also, green vegetables such as spinach help in oxidizing the blood that reaches your brain and help in proper working of the brain cells. 

Exercise 

Along with consuming proper and balanced diet, it is also important to provide a proper amount of workout session to both the body and mind.
Today, some people rely on gym instruments inside the four enclosed walls of a room. This may help you in getting a well-toned and fit body, but may not benefit your mind. 

If you wish to keep your mind away from problems such as tiredness and stress, then it is important to inhale some fresh air at least once a day. A good way is to go for some exercises such as walking, jogging, cycling and others in open air for some time. The fresh and open air, along with exposure to greenery, refreshes your mind and hence controls the release of anxiety toxins in the brain. 

Proper Schedule 

After proper diet and exercise, what is most important is relaxation. If you are working the whole day and you do not have time for relaxation, the tiredness will make you fall sick. Some useful tips are: 

  • Sleeping at least 8 hours a day, 
  • Practicing meditation in case of extreme stress, 
  • Taking out some time from a busy schedule in doing activities you love to do, such as playing music, or reading books. 

Thus, it is important to maintain a healthy lifestyle not only to keep your body fit and healthy but also to keep your mind healthy and free from anxiety and stress.

Cholesterol - 6 Surprising Facts About It!

DNB (General Medicine)
General Physician, Mohali
Cholesterol - 6 Surprising Facts About It!

Do you know that cholesterol is found in baby formula and has got some surprising facts about them? Cholesterol is a waxy, fat like substance which is present in all your cells, and your body’s cholesterol level says a lot about the health of your heart in the future. Having high cholesterol increases your risk of acquiring heart diseases and hence, you should try to maintain a normal cholesterol level.

Here are some surprising facts about cholesterol, which you should know about:

  1. You cannot live without cholesterol: We are born with cholesterol in our bodies and infants get more cholesterol from mother’s milk. This is why cholesterol is added to baby formula. All the hormones and cells of your body need cholesterol for proper functioning. It also builds the cells and helps the liver to prepare fat processing acids.
  2. One out of three adults have high cholesterol: It is important for all people above the age of 20 to get a cholesterol checkup every five years. According to studies, around 32% of adults in the USA have got high cholesterol levels. Your cholesterol levels may also be affected by factors such as your diet and stress.
  3. High cholesterol can be genetic: Genetics is a major influencing factor in high cholesterol levels. Research has proven that almost 75% of high cholesterol cases are genetic in nature while 25% occur because of diet.
  4. Children can have high cholesterol as wellThere is a common misconception that high cholesterol is an issue involving adults only. However, children may also have high cholesterol and it is recommended for you to get your child tested at an early age. For children who are obese and have a family history of heart attacks and high cholesterol, a selective screening is important.
  5. Sweating raises the levels of good cholesterol: Sweating is good for increasing the levels of good cholesterol in your body. You should follow a healthy diet including food items like avocado and salmon. Working out is also important for raising your HDL levels, which prevent heart disease.
  6. Supplements may help in lowering cholesterol levels: The first option for controlling your cholesterol levels is to work out regularly. If you are at a risk of heart attack or have hypercholesterolemia, you have to bank on supplements such as plant stanols and sterols. You can also take cholesterol reducing medications such as statins.

Earlier, the medical community was reserved about prescribing cholesterol lowering medicines and they were given only to critical heart patients. In modern day, statin treatment is recommended to people who have even little chances of heart attacks or stroke.

1 person found this helpful

Trichoepithelioma - Causes + Treatment

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Ahmedabad
Trichoepithelioma - Causes + Treatment

Puberty brings hormonal changes which affect the body in a number of ways and the skin is one of the main affected organs. While acne is the more common issue, there are also other lesser known skin lesions, which can bother teenagers. The less common trichoepithelioma is one such disease.

In this health condition, multiple hair follicle tumors are seen on the face after attainment of puberty. These are benign, but not very common. They form small hair shafts, but do not develop into full fledged hair follicles. While the exact cause of these lesions is not identified, they are related to a syndrome called Brooke-Spielger Syndrome. There is also a genetic component where the CYLD gene is affected, and the proteins required for self-protection of the skin are missing. There is also a theory which states this condition to be an autosomal dominant condition. In such a scenario, multiple lesions are seen, and it is also the most common variant of the disease.

The lesions are small, less than 1 cm, isolated, firm, round, and shiny. Their color can vary from brown, to blue, yellow, or pink. The face is first affected, starting from the cheeks, and then slowly moving to the eyelids, and the nose. Multiple lesions are easier to diagnose, while individual lesions can be confused with basal cell carcinoma. The lesions grow very slowly and when multiple lesions are present, they can cause aesthetic concerns. There could be ulceration and recurrence in these patients. The genetically correlated ones have a higher incidence of aggressive behavior both in terms of severity of the lesions and the rate of recurrence.

Treatment: Though they are benign, aesthetic concerns may mandate treatment. The treatment is usually multipronged and includes the following genetic counseling, drug therapy (mostly topical creams and lotions), and minor invasive procedures.

  1. The best solution is to let them run their natural course, as they usually subside with age, both in terms of numbers and the severity of the lesions.
  2. Dermabrasion or carbon dioxide laser is useful in improving facial appearance too.
  3. In more severe cases, surgical removal may be done, which is partial and does not cover the entire depth of the lesion.
  4. However, in some cases, if there is a concern for malignancy, the lesions are completely excised (excision biopsy) and then sent for biopsy to confirm their benign nature.

Trichoepithelioma is also known by the name hereditary multiple benign cystic epithelioma, which explains the nature of the disease quite well. Other than cosmetic concerns, more so because if affects females, these are harmless in nature. But a detailed discussion with your dermatologist is suggested to confirm the state of the condition.

1 person found this helpful

How Exercises Can Help You Overcome Post Traumatic Stress Disorder?

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
How Exercises Can Help You Overcome Post Traumatic Stress Disorder?

Being a victim or witnessing a horrific accident or personal assault can leave you shocked and scarred. Sometimes, these conditions last for months and years with memories of the traumatic incident triggering intense emotional and physical responses. This is known as post traumatic stress disorder or PTSD. It is a fairly common anxiety syndrome and can be treated in a number of ways including drugs, exercise and psychotherapy. However, this treatment aims only to control the disorder and there is no known cure for PTSD as yet.

Exercise not only keeps the body fit, but also helps the body release endorphins. Endorphins help fight stress, fear and pain. Thus, exercising helps focus on the body and its movements instead of your fears. It can also help elevate the mood of a person. Low to moderate intensity exercising is ideal for a PTSD patient. Aerobics, pilates, yoga or martial arts like tai chi are known to be effective ways of reducing stress and anxiety in PTSD patients. Breathing exercises like pranayama can also help calm and relax the mind.

Exercise for a PTSD patient should be planned in repetitive sets. This enables the person to slowly master the type of exercise being done and regain control and confidence in himself. It also needs to be predictable so as to avoid triggering a PTSD emotional or physical response. Non competitive exercises are better than competitive exercises as it does not create an opportunity for the person to feel stressed. Exercising and practicing breathing techniques can also help a person analyze himself and his response to stressful situations. By understanding their reactions, a person can slowly bring about changes to handle stress in a better way.

For a PTSD patient, exercise should not be seen as a group activity but as an individual effort to increase self control. Patience is key here both for the patient and the therapist. It is also necessary for the person to have realistic goals from his exercise regimen. An exercise program for PTSD patients also needs to be flexible. In order to meet the needs of a patient, it may need to be changed in accordance to the medication he is under. Small incidents like having a flat tire when cycling can trigger anxiety in a person suffering from PTSD. However, if dealt with correctly, it can bolster confidence in the long run.

Lastly, exercising also helps improve self-image and build confidence which helps a PTSD patient break out of his protective shell and socialize with others. If you wish to discuss about any specific problem, you can consult a Psychologist.

Sir I am depressed about my future and always think what people think about me and no body think about me thats why I feel so lonely what is the solution please ask.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Sir I am depressed about my future and always think what people think about me and no body think about me thats why I...
You have to learn to be selfish and do what you like to do for yourself. Don't be influenced by others. It's your life and your choice. If people don't like it it's none of your business. Just work on making yourself happier as you have only one life. Make the best use of it.
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Morning Sex - 5 Assoicated Benefits

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
Morning Sex - 5 Assoicated Benefits

Sex is usually great at any time of the day - and has a large number of health benefits. However, there are certain things about morning sex that can prove to be more beneficial than others, especially in terms of oxytocin release, which increases trust between couples and has been known to strengthen the bond between them. Overall, it keeps you healthier - and happier. Here are some of the benefits associated with morning sex:

- Works as an early morning workout

Waking up to sex can often serve as a great option for a workout - and can even allow you to skip the gym. Research has shown that the number of calories burned during an hour of sexual activity is approximately close to the calories you will burn during a 30-minute jogging session - approximately 180 calories for women and 240 calories for men.

- Improves psychological health

Sex, if it is the first thing you do in the morning, can often prove to be more beneficial than most other options for keeping you happy and healthy throughout the day. It also allows your brain to function better throughout the day by relieving stress and anxiety. Furthermore, research has shown that the positive effects can often last to over seven days.

- Improves immune system functioning

People who have sex regularly, especially in the morning, have better functioning immune systems, as it can protect your body from viruses, diseases and germs.

- Increases intimacy levels between couples

Waking up to the loving touch of your partner boosts endorphin levels in the body, and often leads to increase in trust levels and intimacy between couples, helping relationships to last longer.

- Leads to better skin

The maxim about post-coital glow may not be as mythical as it seems. This is because, sex often leads to smoother and more glowing skin, and also helps boost confidence as a result of it. If you wish to discuss about any specific problem, you can consult a Sexologist.

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Cardiac Surgery: What Should You Expect?

DM - Cardiology -, MD - General Medicine - , MBBS, FSCAI, MHRS, FACC, FESC , Fellowship in Interventional Cardiology & EP, Interventional Cardiology & EP and Devices, Senior Specialist( Interventional Cardiology), Fellow of southeast Asian Interventional Cardiology Society, International Award of Excellence in Cardiology
Cardiologist, Delhi
Cardiac Surgery: What Should You Expect?

One of the crucial types of surgery is the heart surgery, which is commonly known as the bypass. It is a type of surgery in which the chest is cut, and surgery is done on valves, muscles, and heart arteries. As per the National Heart, Lung, and Blood Institute, it is one of the most common types of surgeries, which is performed on adults. During this surgery, the prime focus is to remove the blockage from the heart so that fresh blood can easily flow into the heart. No doubt that this process is critical, but it is easily true that after the surgery you have to take extra care of yourself.

Talking of which, here are certain things that you can expect after the surgery.

  1. Moved To ICU: The moment, the surgery is done, you will be moved to the Intensive Care Unit where the person’s health conditions will be monitored, vital signs will be checked, and medical professional will frequently visit to make sure that the patient is just doing fine. Once the surgery is over, you may not wake up quickly, but you will continue to breathe through the breathing tube. About food, of course, you will not be allowed to take solid food, but there is an intravenous (IV) needle will be put in a blood vessel in your chest and arm from which you will be given fluids. 
  2. Recovery At Home: Once you are given the discharge, your focus should be to get recovered quickly. Recovery at home entirely depends on the heart problem for which the surgery was done. Of course, the doctor will give you necessary instructions with regards to healing incision, dealing with after effect is and understanding the signs of complications. Follow up the medicines and attend the appointments as advised to keep track of your health condition. You may face some after effects such as appetite loss, constipation and sleeping problem. If there is any complication, make sure you speak with a doctor about the same immediately.
  3. Ongoing Care Is Important Too: Once the surgery is over, as said, you will have to go for frequent checkup with your doctor. During these visits, your doctor will tell you to get blood, stress test and electrocardiogram done, which will assess the working condition of the heart. You might also be given few blood-thinning medicine and bring certain changes in lifestyle and medicine.

There are certain phases of recovery which will take time eventually. The first phase is the lengthy one that can last for around 6-8 weeks. Once you get a discharge from the hospital, you will be given instructions that you must follow with good care. This will pace up the healing process and make the process better. If you wish to discuss about any specific problem, you can consult a Cardiologist.

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5 Ayurvedic Remedies To Treat Ovarian Cysts!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), T.T.C.M Yoga
Ayurveda, Navi Mumbai
5 Ayurvedic Remedies To Treat Ovarian Cysts!

Ovarian cysts is a common problem that affects women in their childbearing years. These cysts develop inside the ovaries at the time of ovulation.

These cysts are of four main types:

  1. Polycystic ovaries

  2. Endometriosis

  3. Cystadenomas

  4. Dermoid cysts

In most cases, ovarian cysts resolve themselves, but in some cases they can cause pain and grow.

Ayurveda is a holistic form of alternate medication that can be quite effective when it comes to treating ovarian cysts. This form of medication has negligible side effects and hence, can be prescribed to women of all ages. Apart from medication, Ayurveda also involves changes in lifestyle and diet. Ayurvedic herbs help balance the hormones in a woman’s body and thereby improve the overall functioning of the ovaries as well.

Some of the Ayurvedic herbs used in the treatment of ovarian cysts are as follows:

  1. Guggul: This herb has the potential to revitalise cells and can rejuvenate a person. Guggul or commiphora mukul also has purifying properties that helps regulate lipid production and increase iron levels in a person’s blood. It also helps in weight loss and increases metabolism.

  2. Shilajit: The Ayurvedic herb asphaltum or shilajit improves stamina and the ability to deal with physical and mental stress. It is also known to increase sexual desire and enhance libido for both men and women.

  3. Amalaki: Amalaki or emblica officinalis is best known for its ability to rejuvenate cells and rid the body of free radicals. It also helps boost immunity, aids in the development of healthy skin and slows down the aging process. Amalaki helps with digestion and boosts metabolism along with maintaining the proper functioning of the liver.

  4. Aloe: Aloe is the most common Ayurvedic product used for skin care and anti-ageing products. Apart from skincare and hair care, aloe also helps relieve hypertension and has well known antioxidant properties. Additionally, it helps deal with high blood pressure and respiratory problems.

  5. Vitamins and minerals: Some vitamins and minerals boost immunity and have the ability to destroy abnormal cells such as cysts. Zinc helps prevent ovarian cysts, helps the body get rid of free radicals and aids in normal cell growth. Vitamin B complex helps in converting excessive estrogen into less weaker forms and hence balances hormone levels. Antioxidants like vitamin A and E protect the cells against damage and abnormal changes in the cell growth. Vitamin C also helps boost immunity and gives the body the ability to fight illnesses and infections. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

Know More About Septoplasty!

MBBS, MS - ENT
ENT Specialist, Chennai
Know More About Septoplasty!

The nasal septum divides the nose into two nostrils or airways. When this septum is defective in structure or position, it can cause several physical difficulties like breathing problems, sleep apnea, bleeding, sinusitis, etc. The surgery to correct the nasal septum is known as septoplasty. The surgery is very common and has a high rate of success.

Reason: When the bone and cartilage separating the two chambers is crooked and deformed, it prevents the air from flowing properly through either one of the nostrils. People suffering from this condition often breathe through their mouth and this leads to respiratory tract problems. So, the septum is fixed with the help of septoplasty.

Procedure:

  1. First, your medical history is taken. A thorough physical examination and endoscopy is conducted and the nose is photographed from the inside and the outside. You may also be asked to avoid medication like ibuprofen, naproxen and aspirin for a few days since these can increase the bleeding after surgery.

  2. Septoplasty is performed under general or localized anesthesia and takes about 30 minutes. Incisions are made on the inside of the nose and the mucus membrane is lifted.

  3. Then, the pieces of cartilage that are affecting normal functioning are repositioned or removed.

  4. If the nasal bone is causing the septum to be wrongly aligned, then cuts are made on the bone and it is positioned correctly.

  5. Sometimes, cartilage grafts (called spreader grafts) are put in between the upper nose cartilage and the septum to widen the narrow nostril.

  6. After this, the mucus membrane is put back in place and stitched.

Post- surgical care: A nasal support or packs are put inside the nose to help it heal and keep it straight. The support is removed after two days but there may be swelling and occasional nasal discharge for a few days. The tissues and cartilage become stable within 4 to 6 months. You are asked not to blow your nose or cough and sneeze too much as these might displace the nasal support. The head is to be kept at a higher level than the rest of the body while sleeping and physically demanding exercises are to be avoided in order to prevent nosebleeds. If you wish to discuss about any specific problem, you can consult an Ent Specialist.

1 person found this helpful

Not Pooping Regularly - Ways It Will Affect Your Body!

MD - Microbiology
General Physician, Bangalore
Not Pooping Regularly - Ways It Will Affect Your Body!

An essential prerequisite for good health is having regular bowel movements. People all over the world have a misconception about the regularity of bowel movements. Having bowel movements three times a day or three times a week (if that is the routine) is considered regular. Irregularity in bowel movements can often lead to constipation and it is something that should never be ignored. It not only affects our health but also affect our overall being in ways that are unexpected. Let us take a look at some of these unexpected side effects of not pooping regularly:

  1. Constipation can trigger headachesThe cause for a headache can be many things, but the first likely reason is stress. When you do not poop properly, the pain, inconvenience and worry will build up, leading to mental stress. This anxiety can trigger headaches. Also, headache can occur because of dehydration, which is often a result of constipation. By drinking more water, you can get a relief from both constipation and headaches. Moreover, the buildup of toxins in the body also causes a headache. regular is a key channel that releases all the toxins from the body and when that does not work, it is bound to cause problems.
  2. It can cause breakouts: What happens in and out the gut shows up on the skin. Skin conditions like acne, pimple, dark circles and even rashes can occur due to internal gut and digestive issues. When the toxins are not eliminated regularly from the body, they tend to accumulate over time leading to major skin breakouts.
  3. It carries a risk of anal fissures: Due to hardened stool, there is not enough lubrication and this can lead to a tear of the skin. This is called an anal fissure and the prime symptom of this condition is the presence of blood in your stool. So, if you feel pain or see blood while pooping, you need to contact your healthcare provider and relieve your condition.
  4. It may cause Diverticula or Heamerhoids: Long term constipation can lead to certain ailments which tend to form because of the pressure of straining to pass your poop. You can be affected with diverticula which result in bulges or pouches on the lining of the colon area. Or it can also cause a strain in the veins along the rectum and lead to
  5. It affects your Bladder control: The colon and the bladder share a close relationship with each other. If there is too much pressure on the bladder because of a full colon, it can lead to decreased control of the bladder. Your bladder will not fill all the way, empty badly or cause unexpected leakages. So, chronic constipation can cause apparent leakage problems too.
  6. It can make you lose appetite: Eating food can be a major turn off for people with constipation. Appetite loss is not just an enjoyable form of hunger suppression, but a big inconvenience. 

If you wish to discuss about any specific problem, you can consult a General Physician.

1 person found this helpful

Health Benefits Of Egg!

MBBS, MBA - Health Care Administration
General Physician, Gurgaon
Health Benefits Of Egg!

Eggs are a common food, which are also incredibly nutritious as well. There are a number of important nutrients in it including vitamins A, B2, B5, B6, B12, D, E and K as well as folate, phosphorous, selenium, calcium and zinc. All of these are contained within just one boiled egg, which also contains 6 grams of protein as well as 5 grams of healthy fats. Not only do you get all of these nutrients with just one boiled egg, it's calorie count is pretty healthy as well.

Here are the health benefits which all of these nutrients give:

  1. Eggs do not raise blood cholesterol: It is true that when you eat eggs, cholesterol enters your body. However, eggs also give a signal for the liver to stop producing the cholesterol it usually produces. The increase in the intake of cholesterol compensates for the decrease in the cholesterol produced by the liver and therefore keeps the blood cholesterol levels constant.
  2. Eggs have choline: Choline is an incredibly important nutrient for your body. This is because it helps build cell membranes and is also crucial when it comes to the production of certain signalling molecules in the brain. A single egg has about 100 milligrams of this nutrient and therefore is one of the best sources of it.
  3. Eggs are good for your eye: Eggs have two very important nutrients for your eyes. These are Lutein and Zeaxanthin. These nutrients stop degenerative processes from occurring in the eye.
  4. Eggs have high levels of Omega-3 fatty acids: Eggs that are boiled have a high level of Omega-3 fatty acids in them. Omega-3 fatty acids are crucial for reducing the chances of you suffering from heart disease due to the fact that it reduces your triglyceride levels.
  5. Eggs are an excellent source of protein: This is the biggest reason to eat eggs. Eating eggs helps you to lose weight, optimizing bone health and lowering blood pressure.
  6. Egg may reduce the risk of stroke: Studies have shown that eggs are not only good for your heart, but they also reduce the likelihood of suffering from a stroke. If you wish to discuss about any specific problem, you can consult a General Physician.
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I am 82 kgs in weight of 25 years age. I have a problem in erection. Please help.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am 82 kgs in weight of 25 years age. I have a problem in erection. Please help.
Excessive of anything is bad same applies with masterbation. 2 things happen when one masterbate excessively 1. Premature ejaculation you can correlate when you started mastrrbation what was time and check current timing. You will find time to ejaculate might hv reduced significantly. Some people even ejaculate while rubbing in bed 2. Second problem is weak erection. Over a period you will feel lesser or weaker erections. One may feel shrinking penis due to this. Consult to cure side effects of excessive masterbation. Results within 10 days once you start treatment.
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Health Tip!

MBBS
General Physician, Gonda
Health Tip!

Do not take medicines for heart disease or high blood pressure without talking to a doctor. This could be dangerous.

Preventing Kidney Stones!

MBBS
General Physician,
Preventing Kidney Stones!
  • Kidney stones are known to the mankind since antiquity. Lot of innovations have been done in treating the kidney stones, but there is a very little knowledge regarding the stone formation and how it can be prevented. Daily water intake is one of the important factors in the prevention of kidney stones. Diet is another factor that can promote or inhibit kidney stone formation. Others include environment, body weight and heredity.
  • The dietary advice will be based on the type of kidney stones, which will be recommended by the urologist. These recommendations mentioned below are general and for the most commonest kidney stone formers.

Hormone Replacement Therapy (HRT) Preserves a Woman's Body Post Menopause!

MD - General Medicine
Sexologist, Delhi
Hormone Replacement Therapy (HRT) Preserves a Woman's Body Post Menopause!

Menopause is a tricky problem for women to negotiate. Hot flushes, mood swings, night sweats, sleeplessness, and vaginal dryness are but some of the issues. It's a very similar position to that of puberty whereby the body is out of control and one's emotions follow suite. If a woman going through this time is facing added pressures with family or job she can lose her confidence and sink into a state of depression.

The effect on those around her has a bearing on her moods as they usually fail to understand what is happening to her. In my case the greatest thing was hormone replacement therapy which almost instantly corrected the problems. The brain cleared of its confusion, the other symptoms virtually stopped, and energy levels were restored.

The question many face is how safe is this HRT? Some studies link it to breast cancer and other diseases as a warning against it. But speaking from personal experience the risks of developing is far outweighed by the benefits.

  • As opposed to my situation my sister, five years younger, did not take HRT and she had a hysterectomy, which saw the female reproductive organs removed. By the time she was 50 she was diagnosed with the bones of an 80-year-old. She then suffered from osteoporosis with her bones, particularly her ribs, breaking with the slightest pressure.
  • On top of that she also has irritable bowel syndrome and other things, such as shingles. Her blood pressure was always low and other problems emerged. Although active and stoic her health went rapidly downhill and she died two years ago of pancreatic cancer at the age of 71. Now one can't say that HRT would have saved her from that but it certainly didn't cause the cancer.
  • By way of contrast my body is fit, healthy, strong, with no disease or blood pressure at the age now of 78. My brain is active and productive and most days I attend a gym. My bones are also strong with no sign of osteoporosis. I don't even get headaches or other things most people my age would normally suffer from. I don't even wear glasses.
  • While there are great benefits to be had from HRT it is my belief it also preserves the body well into old age. Cancers of the type they proclaim may be associated with it are, in my opinion, not related to it. Breast cancer is common among women of all ages and some die in their twenties from it.
  • To be rid of the awful symptoms of menopause is a great achievement by the medical scientists. They have made it possible for many women to remain a productive force in society. My mother who never had the benefits of it suffered and died at the age of 56 years.
  • While everyone is different and people have diverse opinions about what is good for their heath my suggestion is to go where your body takes you. Don't be frightened or put off by claims that are as yet unproven.
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