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Dr. Anahita Pandole

Gynaecologist, Mumbai

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Dr. Anahita Pandole Gynaecologist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Anahita Pandole is a renowned Gynaecologist in Mumbai, Mumbai. You can meet Dr. Anahita Pandole personally at Dr. Anahita Pandole@Breach Candy Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Anahita Pandole on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 60 A, Bhulabhai Desai Road, Breach Candy. Landmark: Next To Mahalakshmi Temple.Mumbai Get Directions
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Health Benefits of Spinach

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Spinach

Spinach has many important roles to play in maintaining a healthy body; various health benefits of spinach include the following:

Good eyesight: 
Spinach is a rich source of beta carotene, lutein and xanthine, all of which are beneficial for eyesight. Beta carotene is supplied to the eyes by cooked spinach. It can prevent people from suffering from vitamin a deficiency, itching eyes, eye ulcers and dry eyes. This is also due to some of the anti-inflammatory properties of spinach, which can reduce the puffiness or irritation in the eyes.


 Age-related macular degeneration (amd): 
Amd or retinitis pigmentosa is responsible for causing blindness. It is due to the degeneration of lutein and xanthine which form a central part of the retina. According to research conducted by the oak ridge national laboratory, the consumption of spinach can result in regaining two vital pigments and effectively preventing amd. Spinach also contains a wealth of antioxidants that reduce the harmful effects of free radicals, which are known to negatively impact vision and cause age-related conditions like glaucoma and macular degeneration as well.

Neurological benefits:
Several components of spinach like potassium, folate, and various antioxidants are known to provide neurological benefits to people who regularly consume them. According to neurology, folate reduces due the occurrence of alzheimer’s disease, so spinach is a very good idea for people who are at high risk of neural or cognitive decline. Potassium is an integral part of brain health as well, and it has been linked to increased blood flow to the brain, and heightened cognition, concentration, and neural activity.

Maintains blood pressure: 
Spinach has a very high content of potassium and a low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure. The folate present in spinach also contributes to the reduction of hypertension and relaxes blood vessels, while maintaining proper blood flow. By reducing blood pressure and relaxing the tension of vessels and arteries, you can reduce stress on the cardiovascular system and increase oxygenation to the body’s organ systems for optimal functionality.

Strengthens muscles: 
A component of spinach, factor c0-q10, which is an antioxidant, plays an important role in strengthening muscles, especially heart muscles which continuously pump blood to all parts of the body. According to the journal of cardiovascular nursing, c0-q10 can be used to prevent and treat many cardiovascular diseases like hyperlipidemia, heart failure, hypertension and coronary heart disease.

Bone mineralization: 
Spinach is a good source of vitamin k, which functions in retaining calcium in the bone matrix, thereby leading to bone mineralization. Apart from this, other minerals like manganese, copper, magnesium, zinc and phosphorus also help in building up of strong bones. This in turn can prevent an individual from developing osteoporosis of the bones. These minerals are also essential for maintaining healthy teeth and nails.

Reduced risk of cataracts: 
The lutein and zeaxanthin present in spinach both act as strong antioxidants, thus preventing the eyes from the harsh effects of uv rays that can lead to cataracts. They also reduce the impact of free radicals, which can be a major cause of cataracts and other eye conditions.

Proper metabolic activity:
There is a reason why doctors recommend adding spinach in a significant way to your diet. The amount of protein found in spinach is impressive for any vegetable, and they are easily broken down by enzymes into amino acids that are essential to humans. The re-formed mammal proteins aid our muscle development and growth, our body’s ability to heal wounds, and provides a boost for our entire metabolism, encouraging all of our organ systems to function at their optimal level. Also recent study suggests that thylakoid found in spinach can curb cravings and hunger which can further help in weight loss.

Anti-ulcerative: 
It has been found that spinach and some other vegetables have the ability to protect the mucous membrane of the stomach, thereby decreasing the occurrence of gastric ulcers. Furthermore, the glycoglycerolipids found in spinach can boost the strength of the digestive tract lining, thereby preventing any unwanted inflammation in that part of the body that can cause harm.

Prevents atherosclerosis and strokes:
Atherosclerosis is caused due to the hardening of the arteries. A pigment called lutein that is found in spinach has been shown to reduce the occurrence of atherosclerosis, heart attacks, and strokes. This is due to the fact that spinach proteins tend to reduce the cholesterol and other fat deposits in the blood vessels.

Fetal development: 
Folate found in spinach is needed by a growing fetus for proper development of its new nervous system. Defects like cleft palate or spina bifida may occur due to a deficiency of folate. The vitamin a contained in spinach is advised to be consumed in higher quantities by the mother. Vitamin a is required in the lung development of the fetus as well, and can be transferred during breast-feeding, so spinach consumption should be continued after birth as well.

Anti-inflammatory capacity:
There are many anti-inflammatory compounds found in spinach, more than a dozen, in fact. They are classified into the category of methylenedioxyflavonol glucuronides, and spinach is one of the most powerful vegetables when it comes to reducing inflammation throughout the body. This not only means protecting the heart from dangerous inflammation and preventing cancer, but also in reducing the inflammation and associated pain from conditions like arthritis and gout, which afflict millions of people around the world.

Anti-cancer properties: 
Spinach is made up of various important constituents that have been found to be promising in the treatment and prevention of various kinds of cancer. These include bladder, prostate, liver and lung cancers. Different constituents in spinach like folate, tocopherol and chlorophyll act via different mechanisms to treat and protect patients suffering from cancer.

Recent studies have revealed that spinach is very effective against aggressive prostate cancer, and this has been linked to epoxyxanthophylls, which are unique carotenoids, along with neoxanthin and violaxanthin, that directly reduce tumorous activity and the spread of cancer throughout the body.

Skin protection:
Different phytonutrients and pigments have been shown to protect the skin from the harmful rays of the sun, including uv rays. These not only protect, but also repair the damaged genes to some extent, thereby preventing skin cancer in the long run.

Protein source for infant growth:
‘popeye the sailor man’ is known for his obsession with spinach. The cartoon was deliberately aimed to convince children to eat spinach and get strong. Infants are advised to be fed with spinach, which is rich in protein, vitamins, minerals and phytonutrients. These will result in proportionate development in their essential growing stages.

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Mere 1 year se vaginal out area pr infection ho ra h. Lal daane hokr vo ringworm types me badal jate h. Khujli or jalan b hoti h. 2 month dvai khayi doctor ki btayi huyi. But infection again repeatdly.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Check Blood Sugar. 1.Insert Candid V 6 vaginally for 6 days irrespective of periods. 2, Candid Total cream locally twice daily for 10 days. 3.Review on 28 May 16.
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My wife facing too much white discharge problem since from last year. Doctor said she is in chronic. So he 'll applied ray. What should we do now?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Little bit of white discharge is not at all a medical problem, but excess of the discharge in a lady can be a matter of concern. This can give rise to many serious problems in the reproductive organ of the ladies. Here are some general tips to avoid it, if problem still persist, its better to go for proper treatment. Change your underwear. Use baby wipes. Don't douche. Use a pad or pantyliner in extreme cases. Air yourself out. Consider the state of your body. See if your vaginal discharge is normal. Know the difference between colors and odors of vaginal discharge.
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Me and my wife don't want to have baby for at least 1 year. So what type of precautions should we take that doesn't harm anyone and shouldn't be any side effect.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
There are many family planning methods you can choose from after knowing their side effects and failure rates. So meet gynaecologist or family planning advisor to learn about all. To advise you the best even your detailed medical history and examination is important.
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I am 31 years female, for last two days I feel stomach pain but still no peroids, what should I do?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Is your period normal from last 3 months, if its normal then nothing to worry, and if you have irregular periods for more than 3 months then you need to take a proper ayurveda treatment which has permanent cure, consult me private for details
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My wife took clearkit but still positive and today we went to gain anf she gave ciplox tz and told us it will be clear in 3 days kindly help.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Noida
Hi Amit....it will be better if you get one Usg done for your wife, which will clear her pregnancy status. If she z not carrying a live baby then this medicine can be taken.
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Hi doctor, Can you please tell me a solution for PCOD I am in treatment past 1 year but still not reducing and past 2 months I didn't get my periods.

MBBS
General Physician, Cuttack
Hi doctor,
Can you please tell me a solution for PCOD I am in treatment past 1 year but still not reducing and past 2...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance.there is production of excess Testosterone.Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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Dear sir/mam, my frnd is 26 year old and he did unprotected sex with a women (may be prostitute). He did this mistake first time in their life. He did sex for 20 seconds to 30 seconds and ejaculate. And there is no injury on penis and no blood comes from vagina. But he is depressed now, what if that girl is HIV+? He don't know. So what is the probability of getting SDT like HIV? After how many days he will take test? please give suggestion what to do? When he will go for test. He did sex on 2 may 2016. He is totally depressed.

BAMS, MD Ayurveda
Sexologist, Lonavala
Dear sir/mam, my frnd is 26 year old and he did unprotected sex with a women (may be prostitute). He did this mistake...
you can go for following remedy You can also try thes home remedies Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This is very helpful for you.
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I am suffering from Pcos from last 13 years and want to get pregnant. Please advice what should i do?

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from Pcos from last 13 years
and want to get pregnant. Please advice what should i do?
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Sir meri wife pregnant hai dusra bacha janm dene wali hai, uska pet par dag aagaya hai uska koi malham bataye plz.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Sir meri wife pregnant hai dusra bacha janm dene wali hai, uska pet par dag aagaya hai uska koi malham bataye plz.
Aap jo bol rahe hai ve sayad stretch marks hai. Stretch marks hote hai kyonki pet ke skin stretch hoti hai saath me kuch hormonal changes hote hai. Ve normal hai, baad me kam ho jayenge magar light marks rahenge.
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Hi I am 10 weeks pregnant. My TT3 and TT4 levels are normal in range but TSH is 5.17 (ref range 0.6 to 3.4). I didn't had thyroid before pregnancy. Does it go away after delivery? Please answer me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi I am 10 weeks pregnant. My TT3 and TT4 levels are normal in range but TSH is 5.17 (ref range 0.6 to 3.4). I didn't...
hi lybrate user, please correct your thyroid levels as it can lead to abortion. if your thyroid levels were normal before pregnancy then their is high possibility of having normal thyroid levels after delivery.
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Hi doctor. I hav pcod prblm. Doctor suggested me to take metformin and goecyst for one months. I got my periods for 30 to 35 days. I continued same course for another month. Again I got my periods on 35 th day. Later doc suggested me to take ovaa should-DS and metformin and nurosurge (folic acid). Doctor pls tell me does ovaa should helps to get pregnant? How many days it will take to get pregnant? Is there any side effects? Or will it cause delay in periods? Pls let me no wat will happen?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Hi doctor. I hav pcod prblm. Doctor suggested me to take metformin and goecyst for one months. I got my periods for 3...
Dear Lybrate user, It is difficult to answer your question in this forum. PCOS requires a detailed study and frequent follow up. Ovaa shield helps to get pregnant. However, the answer is not that straight forward. Many other parameters have to be taken into consideration. One cannot predict regarding how many days it will take to get pregnant.
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My periods are delayed for 10 days. May I know the reason. I am 22 years old. What is the reason for the above? Initially my periods was for 15 days. But now it is delayed. Y?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My periods are delayed for 10 days. May I know the reason.
I am 22 years old. What is the reason for the above? Initi...
Missed or late periods happen for many reasons other than pregnancy. Common causes can range from hormonal imbalances to serious medical conditions. There are also two times in a woman's life when it's totally normal for her period to be irregular: when it first begins, and when menopause. Stress Stress can throw off your hormones, change your daily routine, and even affect the part of your brain responsible for regulating your period — your hypothalamus. Over time, stress can lead to illness or sudden weight gain or loss, all of which can impact your cycle. If you think stress might be throwing off your period, try practicing relaxation techniques and making lifestyle changes. Adding more exercise to your regimen may help get you back on track. Low Body Weight Women with eating disorders, such as anorexia or bulimia, may experience missed periods. Weighing 10 percent below what’s considered a normal range for your height can change the way your body functions and stop ovulation. Getting treatment for your eating disorder and putting on weight in a healthy way can return your cycle to normal. Obesity Just as low body weight can cause hormonal changes, so can being overweight. Your doctor will recommend a diet and exercise plan if they determine that obesity is a factor in your late or missed periods. Polycystic Ovary Symptom (PCOS) PCOS is a condition that causes the body to produce more of the male hormone, androgen. Cysts form on the ovaries as a result of this hormone imbalance. This can make ovulation irregular or stop it altogether. Other hormones, such as insulin, can also get out of balance, due to insulin resistance, which is associated with PCOS. Treatment of PCOS focuses on relieving symptoms. Your doctor may prescribe birth control or other medication to help regulate your cycle. Thyroid Issues An overactive or underactive thyroid gland could also be the cause of late or missed periods. The thyroid regulates your body’s metabolism, so hormone levels can be affected as well. Thyroid issues can usually be treated with medication. After treatment, your period will likely return to normal. Your doctor can properly diagnose the reason for your late or missed period and discuss your treatment options. Keep a record of changes in your cycle as well as other health changes to show your doctor. This will help them make a diagnosis. Contact a doctor right away if you have unusually heavy bleeding, a fever, severe pain, nausea and vomiting, or bleeding that lasts longer than seven days.
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One Of My friend of 17 years became pregnant. She has not experience Periods for almost 1 and half months .Pregnancy test was positive .what are Methods for Abortion? And what will be cost of Abortion process? Will there be Any legal Problems for her as she is Underage?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, I strongly advise you to visit a gynecologist to guide you regarding the right procedure for abortion after examining her. Please do not delay as she can still undergo medical abortion but if you delay then she may require surgical intervention.
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Nullifying The Top 3 Myths About Homeopathy

MD - Homeopathy, BHMS
Homeopath, Palakkad
Nullifying The Top 3 Myths About Homeopathy

Homeopathy is a field of medicine that uses natural resources to make a difference on a long term and on sustained basis. It is used by over 200 million people. This medicinal field can be used to treat acute and chronic conditions, including those that have not enjoyed successful, sustained treatment with allopathic methods. It is known, not to have any side effects, usually. But this efficient system of treatment has also been under fire due to various myths. Here, we clear the air on three of them!

Unscientific Medicines: These medicines are usually termed as unscientific by cynics. The truth is that the metals and minerals contained in the medicines are tested and put under trial before they are released for consumption. The values are recorded on Periodic Tables. The substances also include ingredients like plants and snake's venom. Each medicine's symptoms and accidental allergies are recorded and put forth with a perspective on human nature. The books on homeopathy are written and recorded on the basis of the symptoms and allergic reactions. Also, many people believe that the medicines are simply water as they are diluted solutions. These medicines are diluted with a method called Succussion, which makes a dose potent with the help of vigorous shaking. While higher potency drugs are given to those suffering from an emotional state of belief regarding an ailment, lower potency medication is prescribed for those suffering from severe cases. 

Training: It is a major myth that Homeopaths do not really undergo proper medical training. The truth is that all these doctors have to go through a four year long process of training via courses offered at accredited colleges and universities. Further, the course also includes modules on Pathology, Anatomy and other fields like Materia Medica and Homeopathic Philosophy. By the time the training is over, the doctor is like any other doctor in any other field. Further, with constant research and practice, the doctor can become even more of an expert within ten years. 

No Proof of Efficiency: While it is a well known fact that homeopathy efficacy cannot be tested by standardised methods, due to the personalisation of the medication for each individual, it is also true that the efficacy has been proven with 180 controlled tests in the past 24 years and 118 random tests in the same time frame.
 
It is important to know your facts before you decide to go with a certain field of medicine. With homeopathy, there will be a lot of focus on the human mind as well as the ailment for an inside out approach.

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Hi I have a problem to conceive, and all kinds of tests are completed, doctor said no problem, and my husband has count problem, he used medicine, now his count also gud, But I didn't conceive what I have to do please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Hi I have a problem to conceive, and all kinds of tests are completed, doctor said no problem, and my husband has cou...
Pregnancy depends on many things starting from doing sex In right days. If your periods are regular than 10-16 days are the time when you indulge in the act chances of conceiving is high. Consult if you are doing sex in sex in right days but still you are not conceiving. We will discuss it in details about other things which you shall do.
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My wife is in 7month of pregnancy. She has lots of itching in full body. What should she do.

MBBS
Sexologist, Panchkula
My wife is in 7month of pregnancy. She has lots of itching in full body. What should she do.
Your wife in having itching all over the body. This could be due to dehydration caused by harsh soap.You can use light soap like dove or pears soap.Follow this and give feedback.
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I am 21 years old. I am suffering from irregular periods since my mature. I have periods once in 3-4 months and whenever period comes blood flow is too heavy and it lasts for 10 -15 days. I tested for thyroid profile and it is normal. I even got scan of my abdomen and it is normal. My blood pressure is normal. Can you please suggest some medicines so that my period is regular and not overflow. Please suggest medicines so that I can have normal flow through out my period.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am 21 years old. I am suffering from irregular periods since my mature. I have periods once in 3-4 months and whene...
Hello Lybrate user As you mentioned about your problems related to your irregular periods I would like to advise you that it may be possible that your hb is low or have some harmonic imbalances due to that you have this problem. I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as yoga and exercise every day and morning walk every day before sunrises. You may use rich nourishment diets and fresh fruits - and fruits juices in your daily life. You should have a glass of warm milk boiled with ginger, haldi including ghee and nuts every day before going to bed and at breakfast. You have to avoid oily or junk food and sour products e.g. pickles etc . You should massage Bala Ashwagandh adi tailum ( oil ) over whole body then bath with warm water after 1/2 an hour.You may follow some Ayurveda medicines as given below. HEMTAB. ...1tab twice daily with water after break fast and dinner. HEMPUSPA. .. 10ml twice daily with water after meals. You should avoid the above mentioned medicines during menstrual periods. If continue the above mentioned medicines for 3-6months regular you will be perfectly healthy as well as you will get rid of your problems.
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Labor Pain - 5 Tips to Help You Survive

MBBS, DGO
Gynaecologist, Dehradun
Labor Pain - 5 Tips to Help You Survive

It is not easy to deal with labor pains. According to scientists and doctors, labor pain is a very strong sensation that a woman experiences in her lifetime. Therefore, it is important to know some tips that will help you deal with the intense pain during labor. There are some practical tools, which will help you survive labor pains on both emotional and physical levels.

You just need to implement these tools during your labor.

  1. Focus on the current contraction: When you get a contraction, focus on it solely. Do not agonize on the contractions you had or do not feel scared thinking about the contractions that are yet to come. You just need to focus on the present contraction without thinking about anything else. Many women think about how long they have to push before they can meet the baby. The over thinking can worsen the pain. Therefore, you should be in the present moment.
  2. Breathe: A great tip of resisting labor pains is breathing. Various kinds of breathing techniques have been invented for labor. You can try some of those breathing techniques during your labor. If you don’t remember any particular breathing technique, you can also try everyday breathing during the contractions. Breathing lets your abdominal muscles relax and helps the baby descend faster.
  3. Try to relax: Whenever you encounter pain or stress, you tense all the muscles of your body, especially your abdominal muscles. It is important to relax during your labor pain. Although it is difficult, you should try to relax instead of getting tensed. It will make your labor smooth.
  4. Be in a comfortable place: You should be in a place where your labor must be comfortable for you. If you are not comfortable, you will be stressed and anxious, which in turn, will make it difficult for you. When you are in a comfortable place, you will be happier and your muscles will be more relaxed.
  5. Don’t worry: Instead of worrying about your entire labor experience, focus on the task at hand. When you don’t worry, you can process the contractions without being stressed. As a result, your body will also get less tired and your baby will come out faster. You need to channel your energy into pushing the baby rather than worrying and stressing.

If you follow these simple tips, you will be able to survive labor pains and give birth to a healthy baby. Nature has given women all the tools so that they can give birth to a baby naturally. You just need to trust your body and empower yourself by keeping these tips in your mind. If you wish to discuss about any specific problem, you can consult a gynaecologist.

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