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Meri left ankh karib 2 mahiney se niche ki palak phadak rahi hai .Kuch log kah rahey ki tumhari left ankh choti ho gayi hai Mujhey bhi nose ke upper se lekey left ankh ki niche ki palak tak kuch khichav mahsoos hota hai.
My 10 year old son is having eye glasses and hardly concentrate on studies. How to improve his memory and remove his eye glass
I am 44 yr old female having Glaucoma in both the eyes having pressure 22-24 despite regularly administering Timolol eye drop suggested by Eye specialist.What should I do.My perimetry test is normal and optic nerve is not affected but all the time heaviness in eyes and headeche sometimes create lot of problem
I am not able to get proper sleep since last five days often wake up till late nights. Also I have red eyes. My eyes burn. What should I do?
Sir, My ankles are having some pain during jogging and my eyes having some difficulties in watching in sun light!
Sir I had done lasik eye surgery 3 months ago on 5th june 2016. And now my left eye vision is blur. Sir tell me is this problem can be cured or not. Is this permanent or temporary. If temporary thn which medicine should I take. Sir pls tell me the right way. I want 6/6.
My papa hase a problem in eye. He cannot see properly and there is much pain in eyes what should I do for citation.
Hello, I am 21 years old student and want a job in Delhi police. My eye sight is left-0.75 and right-0.25. I don't wanna wear glasses. Any medicine or treatment or therapy which can make my eyes normal.
I am getting stye in my left eye. I know it cures by itself. Is there any way to get rid of it. Any antibiotics or precautions should I be taking? What it the eye lid is still swelled?
I have red eyes from last 2 weeks and I have very irritation in them and I also can't see far objects clearly so please ask me what should I do?
I feel very different in my eyes. Whenever I come out of an Air conditioned room to hot outside. My eyes didn't easily merge with change in cool n hot atmosphere. And sometimes a white liquid comes at the sides of my eyes whenever am expose to sunlight. I want to know the exact reason for this cause and what are all the foods should I take, to make them healthier.
Hello doctor. I would like to know what is cylindrical site in eyes? Is there any permanent solution for it?
6 foods to have for a healthy eyesight -
We’re constantly making efforts to stay physically fit. However, we take for granted our eyes and their health. Our eyes, just like any other part/ organ of our body, require adequate nutrition to perform their functions and remain healthy. Eyes require nutrients such as vitamin a, c and e, lutein, zeaxanthin, omega-3, zinc, etc, to stay healthy. Deficiencies of any of these nutrients can be a cause of various eye-disorders. A well-balanced diet can help provide these essential nutrients and thus help boost eye sight, maintain eye health and even prevent a plethora of eye conditions such as glaucoma, dry eyes, poor night vision, cataracts and age-related macular degeneration (amd).
While you can opt for food supplements to keep your eyes healthy, incorporating the following foods in your diet is a better way to keep your eyes in check:
Omega-3 and omega-6 are essential fatty acids (efas) that are necessary for our body and its functions. As our body does not produce these efas by itself, we must derive these from the food we eat. Fatty fish such as salmon, tuna, sardines and mackerels are rich in omega-3 which is known, in particular, to benefit eye health. Omega-3 strengthens the blood vessels of the eyes and aids the proper flow of intraocular fluid in the eyes, thus warding off dry eye syndrome and glaucoma among other eye sight-threatening conditions.
Include 2 servings of these fish in your weekly diet plan to improve visual development and the health of your retina.
2. Greens and leaves
Leafy greens such as spinach and kale, broccoli, peas and avocados contain two carotenoids, lutein and zeaxanthin, antioxidants that help boost development of the optical density of the macular pigment in the retina, help reduce cell damage and prevent or reduce the risk of cataracts and age-related macular degeneration, a condition that causes damage to the retina resulting in gradual loss of vision. Lutein and zeaxanthin make up the macular pigment found in the centre of the retina. This pigment protects the eyes from the sun’s harmful uv rays that can cause cell damage, thus acting as a natural sunscreen for your eyes.
Generous servings of spinach or kale 2-3 times a week is ideal to meet your lutein and zeaxanthin requirements.
3. Eggs, dairy and poultry
Eggs are another good source of vitamins and nutrients such as vitamin a, vitamin e, lutein, zeaxanthin and zinc which are essential for eye health. Poultry such as turkey is rich in zinc. While vitamin a protects the cornea, the protective transparent surface of the eye, reducing the possibility of dry eye, zinc boosts the health of the retina and prevents night blindness. Lutein and zeaxanthin reduce the chances of developing cataract and age-related macular degeneration. Eggs are packed with protein and go well with all your meals, be it breakfast, lunch or dinner. Dairy products such as milk and curd also contain vitamin a and zinc.
One egg or a serving of turkey and a glass of milk a day will keep you and your eyes fit.
4. Citrus fruits and berries
Fruits rich in vitamin c such as oranges, lemons, kiwi fruit, grapefruit, strawberries, blueberries and other berries in combination with other vitamins and nutrients improve the health of eye tissues, helps form and maintain connective tissue including collagen found in the cornea of the eye and fights the development of cataracts and age- related macular degeneration.
Eat plenty of citrus fruits and berries, they are refreshing and make for a good snack. Also, since vitamin c is water soluble you don’t have to worry about consuming too much of it.
5. Nuts and seeds
Go nuts with almonds, walnuts and pistachios. These are all rich in omega-3 fatty acids and vitamin e, both of which are key to eye health. Vitamin e protects cells from damage caused by unstable molecules that break down healthy eye tissue, reducing the risk of amd. Other nuts and seeds that contain vitamin e are peanuts, hazelnuts and sunflower seeds. Chia seeds, flax seed and black currant seeds are also rich sources of omega-3 fatty acids.
Since most nuts are high in calories, consume them in moderation. One serving a day i. E. A handful of nuts will give you the nutrition your eyes require.
6. Other veggies and fruits
Look beyond carrots and embrace these colourful fruits and veggies; tomatoes, bell peppers, pumpkin, sweet potatoes, corn, cantaloupe, guava, apricots, mangoes are all sources of vitamin a and c and beta-carotene. Vitamin a protects the surface of the eye and helps prevent infections, reduces the impact of cataracts, retinal problems and other eye conditions. One cup a day of any of these colourful fruits and veggies are sure to help sustain healthy eyesight.