Dr. Amith Garg

1.For your age pain chest could be due to anxiety, stress,Physical and mental strain, hyper acidity or muscle pull 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5. Take bland diet, avoid spicy, oily, fatty and junk food 6..Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain.7. Drink plenty of water and take rest. 8.if you have recurrent attack of chest pain take ECG and consult cardiologist 9. Consult me for further advice

Mr. Lybrate-user consult some cardiologist get check your blood pressure and other routine checkup. Lipid profile, ecg, etc make sure your digestive system is ok having no trouble of gas and acidity. Bowel clearance should be proper.

Please Don't worry Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Avoid oily spicy and fast food Avoid outside food Avoid packaged food Take Dates, jaggery, beet root, green leafy vegetables, Apple, cheeku, manuka, walnut regularly Take Special Chyawanprash by Patanjali regularly 1 tsf twice a day Tab geriforte by Himalaya 1..1 Tab osto cacium 1..1 Lohasav 10 ml twice daily with water Tab dynapar 5 1 sos for pain Above points will cover all and will prevent from recurrent urti, sinusitis, spondylitis etc Daily exercises, yoga, pranayam and inclusion of nutritional foods in daily diet will help you a lot Please avoid pain killers Reconsult after 1 month.

1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg, x ray chest and consult physician for advice and treatment.

Do you have pain while lying down. If yes, it is a musculoskeletal pain. Take voveran tablet twice a day for 3 days. The pain will become less and will go away. If it still does not get better with this, you require further consultation.

enlargement of gall bladder means....there are any stone....pl. send usg report. then we can help. till then you can take tab. ultracet sos. cap. pan-40 once a day. tab. levazeo sr 75 mg once a day. take soft diet.avoid oily foods.

Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .

Time is brain in case of stroke so if you or anyone you know develops any symptoms suggestive of stroke like sudden onset numbness or weakness in one side of body or face,immediately rush to hospital.

C-reactive protein, is a test which measures the concentration in blood serum of a special type of protein produced in the liver which is present during episodes of acute inflammation or infection. In the body, crp plays the important role of interacting with the complement system, an immunologic defense mechanism. An elevated crp test result is an indication of acute inflammation. In cases of inflammatory rheumatic diseases, such as rheumatoid arthritis and lupus, doctors can utilize the crp test to assess the effectiveness of a specific arthritis treatment levels of 3.2 suggest that some inflammatory process has started in some part of body. It can be arthritis or an infection. Please go for blood esr.

Use of coconut oil is certainly good for fat loss in many people. But making such single change in your diet is not the effective way to tackling weight issue. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some lifestyle medicine expert who can help you in this over extended period of time.

Dear , bp of 134/95, is mildly raised. Your aim, should be to bring it below 120/80. You can do this by reducing your salt intake and regular exercises.

Very bad prognosis as the disease is in an advanced stage. Consult a hepato billiary surgeon or oncosurgeon. But honestly, there is little to be done.

I have limited material about your mothers heart issue, but u can try tonicard drops ( sbl ) 20 drops 3 times a day in 20 ml fresh water. Take for 3 months nd report me

Lybrate-user, you haven't mentioned your height and weight. Exercise should always be gradual and can be increased in pace and time with practice. Feeling weak during a run can indicate few health issues. Weight loss can come with proper diet and exercise. Self medication is not good. So you need to visit a doctor to start with revital.

What is dose of metoprolol? high doses of beta blockers like this can lead to weakness but that is not weakness but feeling of relaxed! yes you can take multivitamin. You must continue with metoprolol only as other reports are normal, this medicine protests the heart, specially if bp is fluctuating but talk to your doctor about the dose. My suggestion is 25 mg /day every morning and in evening if required if bp is high on borderline. Do moderate exercise to boost up metabolism.

You should do ecg for that to rule out arrhythmia at that time. N to regular dm n control it take ayurvedic herbs from us.

First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.

Dear lybrateuser, -do daily exercises like walking for 20-30 min daily -do meditation for about 10 min in the morning, also do deep breathing for 5-10 min these will calm your mind & build your confidence to face various situations daily -have a good nutritious diet, take meals on time -sleep well for 7-8 hrs at night.

Hello. Getting High Blood pressure at such an early age is sad. But, before reaching to the conclusion that you have High BP, it needs to be properly confirmed that your BP remains high all the time. Because, many times, BP rises only temporarily while you are checking your BP at a clinic, due to anxiety or tension. This is very popularly known as White Coat Hypertension. And this is a very non-harmful thing. Maybe you are having only White Coat Hypertension and not real High BP disease. Take care.

Raised blood pressure is not a disease in itself. It is just a sign of some underlying disorder. Homeopathy offers good prognosis for cases of essential hypertension. The treatment is based upon the cause and the totality of the case.