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Dr. Ami Palany

Acupuncturist, Mumbai

250 at clinic
Dr. Ami Palany Acupuncturist, Mumbai
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ami Palany
Dr. Ami Palany is an experienced Acupuncturist in Mumbai, Mumbai. You can meet Dr. Ami Palany personally at Ami's beauty n wellness in Mumbai, Mumbai. Book an appointment online with Dr. Ami Palany on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ami's beauty n wellness

A/3, Krishna Kunj, valji ladha road, cross kasturba road, mulund west,Landmark:Opp Devpunj soc hall, MumbaiMumbai Get Directions
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I eat so much food but did not get fat. Even doesn't get any development about my figure structure. I mean normal development of body. Basically mussels.

BHMS
Homeopath,
I eat so much food but did not get fat. Even doesn't get any development about my figure structure. I mean normal dev...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in our diet. Many people replenish the demand of extra protein by taking protein supplements. The most effective protein supplement is WHEY protein. Body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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My mother was very much pain in two knees, so I operated both knees by apollo doctors advice, pain was relief, after two years my mothers left knee pain started whenever 500 m walking. Please give your advice, how to reduce this or avoid pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I would like to review the case & reassess the problem. Anyway you may try kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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How can a vegetarian gain muscle without taking supplements like protein shakes? Also how can one improve core strength?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can a vegetarian gain muscle without taking supplements like protein shakes? Also how can one improve core strength?
You should eat adiet rich in carbohydrates and proteins.You should try to make a balance between your Weight,intake of food and exercise.. a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. (C)Major protein sources: Milk, Soybeans/Soymilk, Cheese, (D) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). You can increase your core strength by having a positive frame of mind and be focused on your target.Daily brisk cycling for 30 minutes other than other exercises.
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I have losing my weight and hair and also I have body pains and headache and I forgot everything what I have learned in my class. Please advice me .

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have losing my weight and hair and also I have body pains and headache and I forgot everything what I have learned ...
take tab. dolo 650 mg sos for headache.tab. pan 40 mg once a day. for 3 days. take protein powder 1 tsf with milk once a day. avoid stress.try to take good sleep, if not ok then checkup cbc, lipid profile, blood sugar,eye sight testing, and consult again. thanks.
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I am 19 years old boy. I am very thin and not able to gain weight please suggest me any medication regarding it without any side effects.

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 years old boy. I am very thin and not able to gain weight please suggest me any medication regarding it witho...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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Hii I am ajit age 24 height 5'7 weight 58. I want to gain my weight so give me valid suggestion.

MSc
Dietitian/Nutritionist, Chandigarh
Hii I am ajit age 24 height 5'7 weight 58. I want to gain my weight so give me valid suggestion.
Hi lybrate-user glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout.
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The number 1 mantra to digest food and get rid of acidity and constipation:

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
The number 1 mantra to digest food and get rid of acidity and constipation:

Before eating - folding hands
During eating - crossing legs
After eating - folding legs (Vajrasana)

How you eat is as important as what you eat and when you eat.
42 people found this helpful

I am suffering from low weight problem suggest me some methods to put on somw weight.. I am 22 years old.

BAMS
Ayurveda, Ambala
I am suffering from low weight problem suggest me some methods to put on somw weight.. I am 22 years old.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Sir I am very slim. My weight only 48kg. I am 23 year old. What food dite can help me to gain weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Sir I am very slim. My weight only 48kg. I am 23 year old. What food dite can help me to gain weight.
Sahil walk regularly for good metabolism..tak high protein diet..take warm milk twice a day before sleeping..maximum intake of fruit juices and mixed nuts...take chitrakadi bati after meal...
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Eating banana with milk it gain the weight or not. Which time is correct to eating banana. In how many days the result will come. And with curd rice also we gain the weight.

PGD Clinical Nutrition & dietetics, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Eating banana with milk it gain the weight or not. Which time is correct to eating banana. In how many days the resul...
There are no specific timings to eat any kind of foods. But yes its best to have fruits on empty stomach for increasing the absorption of all present vitamin & minerals. Yes you can have bananas. It wil definitely help you increase weight but just eating that would not help you alone. You need to manage your days total intake. What you eat, how much and when is more important.
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I fell very weakness that's why I want to increase my weight, because I think that is my weight loss.

BAMS
Ayurveda, Ambala
I fell very weakness that's why I want to increase my weight, because I think that is my weight loss.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am a young boy of 17, am having a problem because I can't increase my body structure or weight please help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a young boy of 17, am having a problem because I can't increase my body structure or weight please help me out.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I have headech, pain sometime in stomach , chest back , chest shoulder neck , ear , somthing dtrange feel on tongue neck

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
YOU SHOULD REGULARLY CONSULT MD PHYSICIAN OR CARDIOLOGIST, IF YOU HAVE CHEST PAIN, GET ECG DONE THAT WILL EXCLUDE THE RISK OF HEART DISEASE.
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I was travelling for the last two days in train now my body is paining what to do now.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I was travelling for the last two days in train now my body is paining what to do now.
Do have little stretches to the body and by small walk inside the train to and fro for about 15 minutes three times a day Best Wishes
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I am 20 years old female, have knee pain in both knees and face trouble when I walk up the stairs, jump or do any high impact exercises. Any advice?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 20 years old female, have knee pain in both knees and face trouble when I walk up the stairs, jump or do any hig...
If you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. It leads to leads to buckling of the knee while climbing stairs it is very risky and dangerous and it is due to ligament laxity or due to any untreated old injury of the knee ligaments. Wear knee cap so that you will feel firm while walking or climbing stairs.
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No hypertension, no diabetes, no osteoporosis but having arthritis and thereby difficult for long distance walking. Also sometimes blood atraithis & getting mussels stiff. As per local Dr. She is having deficiency of vitamin D and E. Though after taking prescribed medicines the symptoms are not gone. Any suggestions please?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ok fill your deficiency vitd and e give some time at least 15 days its deficiency. And keep continue your exercise.
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My height is 5*2 age is 30 years but my weight is 42 since 10-12 years I just wanna going weight as soon as possible now please suggest a gud diet plan n what fruits n veggies to have regularly wit out medicines.

psychologist
Psychologist, Delhi
My height is 5*2 age is 30 years but my weight is 42 since 10-12 years I just wanna going weight as soon as possible ...
Ideally your weight should be around 58.5 kg. You should eat protein and cal. And pls consult any nutrition for diet chart and follow it. Where there is will there is way.
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Sir I am 21, I have a very thin body. I want a healthy and muscular body please help.

BHMS
Homeopath, Faridabad
Sir I am 21, I have a very thin body. I want a healthy and muscular body please help.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I want a diet plan for improving my fitness. I'm exercising harder in my home itself but I don't follow any diet plan so can any doc here give me a best diet plan which makes my bones and muscles to get stronger?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want a diet plan for improving my fitness. I'm exercising harder in my home itself but I don't follow any diet plan...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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