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Dr. Ami Palany

Acupuncturist, Mumbai

250 at clinic
Dr. Ami Palany Acupuncturist, Mumbai
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ami Palany
Dr. Ami Palany is an experienced Acupuncturist in Mumbai, Mumbai. You can meet Dr. Ami Palany personally at Ami's beauty n wellness in Mumbai, Mumbai. Book an appointment online with Dr. Ami Palany on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A/3, Krishna Kunj, valji ladha road, cross kasturba road, mulund west,Landmark:Opp Devpunj soc hall, MumbaiMumbai Get Directions
250 at clinic
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I feel tired and less stamina always but I am eating regularly. Please suggest me types of food to gain and maintain energy for whole day. Give me a chart if possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Navi Mumbai
Dear Lybrate User , As you mentioned your condition we need to workout on both weigh & stamina , as you mentioned your height and weight which is slightly not in proportion , so keeping target of 4-5 kg gain naturally within next 5-6 month is considerable according height you mentioned. Gaining weight & maintaining good stamina through out is not difficult task but it involves lot of self commitment for achieving desirable target. So start with- 1. Believe in yourself. - believe in transformation , stay inspired - eat good food- workout hard. 2. Be patience - Gaining weight is not 10 or 15 day stuff , it need patience , if you are seeing you are not gaining weight event after hard workout , healthy diet dont loose hope continue yourdaily routine. Dont feel discourage , think positive eat right balanced diet and increase your strenght. 3. Consume require amount of calorie , protein daily. 4. Divide your meal into part , take 4-5 meal per day. Things to avoid - Bakery product ( Maida flour product ) , Sugar and salt , Tea / Coffee. For achieving your target our daily meal/diet is not sufficient so one need to take supplements i recommend go for herbal combination for the same. Ayurvedic herbal supplement for weight gain may contain one powder combination and 1/2 tablet . For any further clinical assistant kindly revert back to me. Thanking You.
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My pulse is 84 since one month. Temperature is normal. What is the possible reason. I feel body pain.

PGDCC, MD(Chest), PG Dip.Clin.Cardiology
Pulmonologist, Ghaziabad
My pulse is 84 since one month. Temperature is normal. What is the possible reason. I feel body pain.
Thyroid function (tsh) and an ecg should be checked. Sometimes worry alone may be the cause. Pain sensations may be more in both of these conditions.
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Hi, my age is 39 years & I had 2 c - section as my belly size is very big, fat & looks very shabby. Its lòoks I am pregnant again. I heard abt WOW Garcinia Cambogia its s type of capsule to lose weight. It sèems all actress use this product. Is this product safe. Pls advice.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Hi, my age is 39 years & I had 2 c - section as my belly size is very big, fat & looks very shabby. Its lòoks I am pr...
Hello, pls don't try to loose weight while you are lactating mother till 1 year. After that you can do that. For more costomised diet plan consult me privately. Thanks.
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I am having knee pain. Especially when I go for jogging. There is no pain even if I press hardly on my knee with hands. There is no swelling. I do jogging of around 5 kms daily.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am having knee pain. Especially when I go for jogging. There is no pain even if I press hardly on my knee with hand...
Knee pain due to jogging may be due to over exertion. Take nutritious diet specially calcium supplements n proteins. Apply n massage mahanarayan tail for fifteen minutes over knees n leg before sleep. Wish you good health.
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How can I growth my weight and height I just wanna my growth, I want to be more longer.

BHMS
Homeopath, Raebareli
How can I growth my weight and height I just wanna my growth, I want to be more longer.
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. • Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. • Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Alfalfa Q – 10 drops mix with little water twice daily. Also do stretching exericses Continue treatment.
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I am 31years old defence person 3years phle football khelte huve mere left knee me chot lag gayi thi x-ray MRI karwaya to pata chala ki internal legament injury h doctors ne kaha ki operation krna padega lekin uske baad bhi koi surity ni h to mene ni karwaya tuch time treatment karwaya lekin fir bhi kuch fark ni pada muje jump lene me running karne me Badi dikkat hoti h his wajah se muje apni job me promotion lene me bhi problem ho rahi h kynki defence me physical bahut jaruri h or me jada rest bhi ni kar skta kyunki defence me physical activities hoti rahti h 1 sall pahle aise Hi ek din mera knee fr se twist ho gaya or fir se wahi pain or knee me sujan ho gayi aisa hota rhta h fir 10, 15 din me normal ho jata h lekin thek ni hota me bahut pareshaan hu mene pata kiya tha kya iska ilaaj sirf knee replacement se Hi kr ke h ya surgery se bhi thek ho skta h kyunki replace krne me to kam se kam rs150000 tk lag jayenge kyunki me ek defence personnel hu mure paas itne paise ni h ki me itna mehnga ilaaj kar saku please agar koi aisa doctor h Jo muje sahi advice de sake to bataye me bahut pareshaan hu uski wajah se meri job me bhi Badi dikkat ho ri h please muje sahi advice dijiye me aapka ehsaan kabi nahi bhulunga pls sir please help me.

Fellowship in Pediatric Orthopedics and Limb Lengthening/Deformity Correction, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Nagpur
I am 31years old defence person 3years phle football khelte huve mere left knee me chot lag gayi thi x-ray MRI karway...
Aapki complaints sunkar lagta hai aapko ligament injury hai. Apke age, profession aur activities ko dekhte huye apke k liye surgery hi best option hai. Surgery me apko ligament reconstruction surgery lagne wali hai na ki knee replacement. Kisi orthopedic surgeon in person me dikhaye, woh apko sahi advice denge.
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I am a architecture student. Assignments makes me busy. I don't get time to have proper food. I eat less. So I am having deficiency in protein and do not gain weight. So what to eat to maintain balance?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a architecture student. Assignments makes me busy. I don't get time to have proper food. I eat less. So I am hav...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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What hot drinks I can take and how much quantity ?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
Advice: 1. All alcohol based drinks to be avoided. 2. You can take sugar less coffee, tea, milk 2-3 cups /day. Alcohol is very harmful to diabetic patients,
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I am underweight and it is hard for me to gain weight. Can you suggest me any diet to follow or any supplement to gain weight fast?

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
I am underweight and it is hard for me to gain weight. Can you suggest me any diet to follow or any supplement to gai...
Hi lybrate-user Weight gain requires a balance between proper food and some good physical exercise. A high protein diet will help you gain your muscle mass and increase your weight. A diet plan with balanced food group is important fr the growing body. U got a good height so try and increase your weight in a healthy manner. You can contact for healthy weight gain packages as it requires proper guidance and couple of sessions to achieve goal. Thank you.
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I am 53 years old male man .for last 4 months I am feeling pain in my right knee. Particularly during the folding posture. In spite of taking pain killer I am not relieved of the pain .please advise.

BHMS
Homeopath, Faridabad
I am 53 years old male man .for last 4 months I am feeling pain in my right knee. Particularly during the folding pos...
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I want to increase my weight by about 10-15kg can I have some suggestions about how to increase it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to increase my weight by about 10-15kg can I have some suggestions about how to increase it.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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My brother got a knee injury and having a tear in ACL and bucket handle tear in meniscus. If this injury treated by without surgery .give suggestions pls.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
My brother got a knee injury and having a tear in ACL and bucket handle tear in meniscus. If this injury treated by w...
U will have to be treated as an in patient with ayurvedic therapies like herbal paste application for reducing the swelling and pain followed by wt is called janu basti where the knee is treated with medicated oils by retaining in the affected area for about 45-60 min for the purpose of healing. Thereafter the patient is suggested to avoid strain to the affected knee for at least a months time.
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I am very slim my age is 18 years. Give me some tips to be healthy.

DUSM
Unani,
I am very slim my age is 18 years. Give me some tips to be healthy.
Include food rich in good calories. Salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein. One serving of cheddar cheese packs a good 69 calories. Cheese is concentrated milk, so it is high in protein and calcium, fat, cholesterol and cheese calories. One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they're also great.
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My height is increasing fastly by weight is only 40. So go me some tips for weight increasing.

BHMS
Homeopath,
My height is increasing fastly by weight is only 40. So go me some tips for weight increasing.
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I want to increase my weight and also my strength to work for long hour. Suggest me to increase my testosterone hormone.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I want to increase my weight and also my strength to work for long hour. Suggest me to increase my testosterone hormo...
diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I want to make my body growth. What shall I do for that? now I am 25 years boy. What medicine I will take for that problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I want to make my body growth.
What shall I do for that?
now I am 25 years boy.
What medicine I will take for that pr...
Eat good, drink good, exercise good and make your lifestyle active. Metabolism should be ok. Good eating includes all the needed nutrients like fibers, proteins, iron, fats, minerals in a balanced way. Then comes the role of simple, economic and easy to take herbals which support the growth. If you agree write for more specific guidance through private consultancy.
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If any food and water consumption after 10 min Water and food (rice) just like wanting What is reason any solution please give me sir/madam.

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
If any food and water consumption after 10 min
Water and food (rice) just like wanting What is reason any solution pl...
Dear lybrate-user, When you eat in regular intervals like five times a day, you will see the this craving for food after a meal reducing. Endure you start your day with luke warm water 2 glasses and overall 12 glasses minimum in the entire day. Eat fruits in between meals and drink green tea. Please do write to me with your life style pattern and eating habits on a daily basis.
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Hello I want to start with multivitamin tablet. Which one should I take? Vitagreat or folic d3?

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Hello I want to start with multivitamin tablet. Which one should I take? Vitagreat or folic d3?
Its not necessary to start with a tablet. U can include more veggies m fruits which provides all other nutrients too. If its compulsory. Take with the prescription of a medical practioner.
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PlZvsuggest me I want to increase my weight in home kind of food. Don't want supplement available in market thanks in advance.

BHMS
Homeopath, Faridabad
PlZvsuggest me I want to increase my weight in home kind of food. Don't want supplement available in market thanks in...
Hello, take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. * do light exercises regularly to keep your body active.
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