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Whole grains are much more healthier than refined grains as whole grains contain things such as germ and bran, consumption of which is highly beneficial for the health. However, refined grains do not have the outer layers i.e. bran and has only the endosperm. Brown rice, quinoa, oatmeal and buckwheat are a few types of whole grains which are preferred over refined grains such as white rice, flour etc. Whole grains add a whole lot of nutrition to the food you consume.
Here are a few reasons why you should replace refined grains with whole grains:
Whole grains are more nutritious: When compared to refined grains, whole grains preserve a lot of nutrients, such as protein and fibre, which help in digestion and make one feel satiated for a long period of time. The whole grains are also packed with vitamins, minerals, antioxidants and healthy fats which add to the nutritional value of the food you consume. Thus, you get more nutritious food for the amount you pay which is usually lost when the grains are refined.
You lose more fat: The higher amount of fibre present in whole grains help in regulating the flow of blood. This reduces the risks of diabetes and because the nutritional value of whole grains is so high, it makes you feel full faster that reduces the portion you consume on a daily basis. This leads to weight loss due to portion control.
They help with the process of digestion: Whole grains have digestive benefits as well. The high fibre content helps in regulating the movement of bowels and helps in getting rid of diverticulosis (development of small pouches in the digestive tract). Diverticulosis causes inflammation, diarrhoea, pain and constipation. Whole grains are also rich in lactic acid that regulates the spread of good bacteria in the large intestine area.
Thus, when compared to refined grains, the health and nutritional benefits are huge which is why you should replace the refined grains with whole grains. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I am 16 years old male and I get headaches almost daily since school reopened. During my vacation I was at home and didn't get any headaches. But when I started going to school, I get headaches almost daily. The headache starts before the school ends and lasts for about 5-6 hours. I am tired of these headaches. I cannot concentrate on my studies due to it. Please suggest me what should I do to get rid of such headaches.
I am 26 years old I am suffering from mild mvp on left side of heart,migraine, high blood pressure, backache problem, spondylitis on neck and also my weight is gaining monthly?
I have to improve my health condition, and I need to have your help in regarding my diet. What kinds of food I can take to gain weight.
My mother is undergoing unbearable problems with her breathing. She cannot take full breath since last 3 years. She has to deliberately take long breath frequently. She has become very weak and depressed. We consulted many doctors but they are telling her not to take tension or prescribing her anti depressants. however its not working. PLEASE HELP. Where should I take her. Please suggest doctor and treatment.
1. I am 18 year old and sometime there I pain in different parts of my knee and leg but temporarily and usually after a long walk or workout. Please help? 2. There I an unusual feeling of pain in my chest near my heart or sometimes in arms?
How to gain good eye sight? How to grow taller? How to gain weight? How to get fairer? How to lighten skin tone?
Sir I have age 19 but my Wight is 45 and I'm fully dull. Tell me any other you have weight gain products.
How to increase weight , as I am 22 of age now but my weight is 45 kg. What diet should I follow. Suggest some diet plan.
I stay tired whole day and feel fatigued out of no reason. What could be the possible reasons and solutions of this problem.
I lost my stamina. M feeling down everyday. Low every feel day by day. M not standing 5 min on my legs.
I want to gain my weight and want to become healthy so please help me. And give you r advise regarding gaining weight.
Hi I am 18 years old. I wanna gain weight my height is 6" 3. I tried eating everything all vegetables all fruits, non vegetarian, Body gainer. Nothing happens. What should I do?
Walking is a simple form of exercise which can be performed by everyone. Regular walking on a daily basis has lot of health benefits like maintaining healthy weight, control of blood sugar, lipids and blood pressure.
Calorie/Hr Body Weight (Kgs)
58 65 75 85
3.2 Km/Hr 168 193 216 240
4.8 Km/Hr 270 306 342 378
6.4 Km/Hr 312 354 396 438
8.0 Km/Hr 498 558 618 678