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Dr. Ami Palany

Acupuncturist, Mumbai

250 at clinic
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Dr. Ami Palany Acupuncturist, Mumbai
250 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ami Palany
Dr. Ami Palany is an experienced Acupuncturist in Mumbai, Mumbai. You can meet Dr. Ami Palany personally at Ami's beauty n wellness in Mumbai, Mumbai. Book an appointment online with Dr. Ami Palany on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ami's beauty n wellness

A/3, Krishna Kunj, valji ladha road, cross kasturba road, mulund west,Landmark:Opp Devpunj soc hall, MumbaiMumbai Get Directions
250 at clinic
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I need help as I have very less vitamin d which is 3 mg and I want to increase it via supplement.

General Physician, Hyderabad
I need help as I have very less vitamin d which is 3 mg and I want to increase it via supplement.
Vitamin D is naturally produced by our body from sunlight so 1st stay in the mrg sunlight for 10-15 mins daily and take tablets tayo 60k weekly once.
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Sir my brother doing gym he take a gainer supplements to gain weight so sir the supplements effect her future life Sir supplements side effect human body The supplements that he would be take is (serious mass neulife company)

Vaidya Visharad
Sexologist, Narnaul
Sir my brother doing gym he take a gainer supplements to gain weight so sir the supplements effect her future life Si...
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.  Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast. Note – Do not eat raw eggs; they may cause serious health problems.
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I am feeling very weakness and very dull what I do for recovery of my health I want to become healthy.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
2 people found this helpful
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Hi i am 55 years old male with type 2 diabetic for the past two years. Hba1c is 5. 9. Have pain in left knee while going up or down in stairs. Please suggest

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
U start with physiotherapy and do strengthening exercises. For knee. Thanks and regards Dr. Ritesh kharnal
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I have knee pain from last three months I have gone to a doctor who give me a liquid medicine named omilcal suspension with calcium supplements Vitamin D3 and Vitamin B12.

MS - Orthopaedics, fellowship in minimal invasive spine surgery
Orthopedist, Gwalior
I have knee pain from last three months I have gone to a doctor who give me a liquid medicine named omilcal suspensio...
Looks like osteoarthritis knee. Calcium alone wouldn't help. Quadriceps strengthening exercises, cold fomentation.
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Which milk is good for healthy cow or buffalo. And also tell about tetra pack milk are they good.

C.S.C, D.C.H, M.B.B.S
General Physician,
Which milk is good for healthy cow or buffalo. And also tell about tetra pack milk are they good.
Buffalo milk has lower cholesterol but more calories and fat compared with cow's milk. Cow milk is lower in fat than buffalo milk. ... Buffalo milk is extremely rich in calcium, and is a good source of minerals like magnesium, potassium, and phosphorus. Buffalo milk has less cholesterol, more fat, more calories.Tetra pak is not suitable for children: With hygienic packaging of unparalleled quality, tetra pak milk is extremely safe for a child's growth and development. Easy usability, convenient portability, and better nutrient strength - all these factors make it a preferred choice for kids. The Food Safety Standards Authority of India (FSSAI) has confirmed that 70 per cent of the milk available in the country is adulterated with detergent, glucose and skim milk powder. Hence, though we consume milk for its protein and calcium which may be retained post boiling too, tetra pak is an ideal option for packaged milk as it eliminates the chances of adulteration due to its absolutely hygienic processing and packaging methods.
1 person found this helpful
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While folding my legs for more than 5 minutes I used to have pain on my knees. Why?

BPTh/BPT
Physiotherapist, Mumbai
While folding my legs for more than 5 minutes I used to have pain on my knees. Why?
Hi the knee is the largest weight-bearing joint in the body and takes significant stress when an individual walks, runs, or plays sports. Pain with bending the knee is a sign of injury or damage within the joint like arthritis, patellar tendonitis. Etc. Visit physiotherapist for diagnosis and treatment or consult me via lybrate. Best wishes.
1 person found this helpful
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Weight Loss Tips That Have Stood the Test of Time: Will They Work for You?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Weight Loss Tips That Have Stood the Test of Time: Will They Work for You?

Very few people are lucky enough to reap the benefits of a good metabolic system. Being overweight could be a serious problem as it complicates existing health problems and can even result in unusual diseases and disorders. Cribbing about increased body weight, low energy levels and a protruding paunch is too common a phenomenon to be ignored. People try out bizarre ways to deal with an excess of adipose tissues. 
They, run, jog, cycle and diet. The numerous efforts made in losing weight go down the drain in most cases. The reason behind this is simple; you are not doing things the right way. Exercising in combination with a balanced diet is necessary to keep yourself fit and healthy. However, weight loss is not a silly affair without a rule book. One must keep to a set of norms to reduce weight effectively.

Valuable tips to lose those extra kilos: You may lose weight in whichever way you want, but doubt remains regarding the consistency of such reduction. Weight loss could be drastic, but things might revert to square one as soon as you slacken from a rigorous regimen. Try out tips that suit your subjective case and find yourself in good shape.

  1. Breakfast is the most important meal of a day: Being on an empty stomach for long stretches can result in bloating. In such a situation a person feels lethargic and tends to give up after least physical exertion. If you intend to retain your appetite for dinner by skipping breakfast you are slowly moving towards obesity. Have a heavy breakfast every single day.
  2. Stop being a couch potato: Sitting in front of the television set or computer screen for long hours can make you gain weight. Remind yourself to indulge in these activities in restriction.
  3. Have a high- fiber diet: A high fiber diet is good for digestive processes. It rids your body of excess gases and acids making you feel light. Such kind of food can be easily broken down to produce energy.
  4. Exercise regularly or at least thrice a week: Exercising is extremely important to keep the extra kilos in check. It also adds strength to your muscles. Exercising can improve a person's mental agility as well.
  5. Have four meals a day: Having small, but frequent meals throughout the day is the best possible way to maintain an optimal body weight. Through this practice the body is assured of regular food supply and hence won't store fat.
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I want to leave tramadol but when I don't have tramadol body pain and I feel like no power in body. Could not sleep. Suggest me what should I do and which is the best doctor.

BHMS
Homeopath, Faridabad
I want to leave tramadol but when I don't have tramadol body pain and I feel like no power in body. Could not sleep. ...
Hi, taking pain-killer like tramadol is not the solution for the pain. So, it's very important to know the cause of body pains in your case. As simple nutritional deficiency can cause general weakness and body-pains. Get the thorough check-up done annually. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
2 people found this helpful
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Hello I am 19 years old and I have pain in my knees and ankle think it is due to the running exercise I practice daily so what should I do? I will be very thankful to you.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello I am 19 years old and I have pain in my knees and ankle think it is due to the running exercise I practice dail...
You should not run long distance daily. Make it alternate day. Go to a good coach if you are professional athlete. If you are running for fitness, then you have to follow proper schedule otherwise you will do more harm than good. Diet and hydration should be monitored. Shoes and running surface should be appropriate.
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I am suffering from knee pain left leg. Because I felt while the game. So many days leaved it's happened but now very pain and I consulting the rmp doctor he said that it's normal no problem. But increase the pain day by day.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain left leg. Because I felt while the game. So many days leaved it's happened but now very...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I'm having a sever fever last 3 days what can I do, from last 3 months I'm having knee pain what's the solution to clear, Im having a sever headache.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having a sever fever last 3 days what can I do, from last 3 months I'm having knee pain what's the solution to cl...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Main bohot hi patla patla dubla dubla sa hoon is liye mujhe koi medicine ya fir powder dedo.

BHMS
Homeopath, Secunderabad
Main bohot hi patla patla dubla dubla sa hoon is liye mujhe koi medicine ya fir powder dedo.
If you want to become strong and healthy then follow natural healthy habits. Go for a routine checkup with a doctor to rule out any major illness. Certain tests should be done to know the status of your health (For example - CBC, ESR, blood sugar, thyroid, renal and liver profile tests along with urine routine). Regarding healthy habits - start eating homemade food with lots of fruits and vegetables and avoid junk food and processed food along with cold drinks. Avoid all bad habits. Exercise everyday and add yoga for fine-tuning your metabolism and increasing your stamina.
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I'm a student of engineering, I could not read in book at midnight. My body very weak and not healthy. Maximum time of the day I am sleeping. What can I do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I'm a student of engineering, I could not read in book at midnight. My body very weak and not healthy. Maximum time o...
Hello lybrate-user- night is meant for sleeping. Studying at night will disturb your sleep cycle and hence will make your brain weak, it will also ruin your eye power. So go to bed before 10 pm, wake up as early as possible if you want to study because in morning time the brain tissue is almost 95% active and has a higher capacity to memorize as compared to that of night hours. Moreover waking up early morning will also benefit your health and you can give your 100% in other fields in future too.
1 person found this helpful
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I am 19 years old. Does weight training and heavy workout cause hair loss? Cause it increases DHT. Also why are bodybuilders bald?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am 19 years old. Does weight training and heavy workout cause hair loss? Cause it increases DHT. Also why are bodyb...
Weight lifters taking anabolic steroids or supplements designed to increase testosterone levels could see an acceleration of normal male pattern hair loss if they are genetically predisposed. In addition, supplements containing too much vitamin A could contribute to hair loss. So it is very unlikely that your weight lifting program is contributing to hair loss unless you are taking some steroids along with that.
2 people found this helpful
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I require weight gain diet plan. I was 28 year old and I was gym workout. My weight 55 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I require weight gain diet plan. I was 28 year old and I was gym workout. My weight 55 kg.
1. Keep a food diary. 2. Add it up. 3. Focus on quality, not quantity. 4. Eat more frequently. 5. Snack smart. 6. Eat before bed. 7. Drink it down. 8. Adjust your exercise routine. 9. Set attainable goals. 10. Get support.
4 people found this helpful
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I want to join the Navy but I m under weight What should be my diet to get proper weight for my desire ambition?

MSc
Dietitian/Nutritionist, Hyderabad
I want to join the Navy but I m under weight What should be my diet to get proper weight for my desire ambition?
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I have desk job so I increase my weight for last two years. I am only 22 years old and my weight is 77. I feel very disappointed. Can you please guide me proper way to maintain the weight?

BHMS
Homeopath, Delhi
I have desk job so I increase my weight for last two years. I am only 22 years old and my weight is 77. I feel very d...
Avoid eating junk and fast food. Restrict usage of excess oil in food. Use olive oil as a medium for cooking food. Eat more salad before every meal. Take out some time in a day and do skipping for 15-20 minutes daily. Keep your body hydrated by consuming 6-7 litres of water a day.
1 person found this helpful
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Dear Sir, I want to increase my weight, request you to tell me the best weight gainer which increase my weight as soon as possible.

DHMS (Hons.)
Homeopath, Patna
Dear Sir,
I want to increase my weight, request you to tell me the best weight gainer which increase my weight as soo...
Hello, * take, rich diet, ghee, butter, milk, cheese, soyabeen ,rajama, sprouts, potatoes, banana * take, Banana & milk as breakfast. * take, easily digestible diet, timely, avoiding junk food
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I always feel dizzy and tiredness knee pain totally confused please help me to rid of these im having suicide mind.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I always feel dizzy and tiredness knee pain totally confused please help me to rid of these im having suicide mind.
tk supplements do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 to 20 Time it will reduce ur pain if it work then OK otherwise physiotherapy treatment for 7 days
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