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How to increase our weight. And I want to about the diet which helps to I crease the weight and that diet contains the food which is good for our health. I want to increase fat.
I am male of 28 year. But my wait is 45 kg. I want to gain my wait. So please tell me how do gain my wait.
Got shoulder n back pain since 25 days. Pls advice any remedy, is it a muscle pull or spondylitis. Pls give some medicine.
Hello Doctor, I have cervical spondylitis it was detected in June 16. All was going fine. I had gone for Acupuncture sessions for infertility and gastric pain. The moment I used to come from session I used to feel some muscle pull below my left shoulder. I did 3 session and stopped. Currently I am having spasm in back neck my head is feeling heavy and there is pain in upper left side chest just below shoulder. I took brufen/ tolpidol nothing worked. I showed it to my orthopaedic. He has given 1 tablet for 10 days and I will be doing physiotherapy I wanted to know did this all happen because of Acupuncture session if yes when will this side effect go away. Hope it has not damaged any organ. Please reply.
Sir am taking smart gainer with milk in morning and evening. Ingredients (Malt dextrin, Starch, Whole Milk Powder, Skimmed Milk Powder, Sucrose, Soy Protein Isolate, Whey Protein Concentrate (80%), Creatine Monohydrate, Cocoa powder, Added Flavors (Nature Identical Flavoring Substances), Calcium Phosphate & Sodium Benzoate.) m daily go for 1 hour workout only in evening.in diet m taking soybean seeds and bananas. But not any improvement in my body, so please tell me can I take dianabol capsules, if you have any idea tell me.
I am having pain in my knee for a month. The pain occurs during climbing stairs. Have done xray and blood tests with no results. Pls suggest.
Even though I eat nutritional food, I am thin. Any suggestions on how to become little fat. When I take protein supplements like whey protein powder, vl go for toilet 2-3 times a day. Age 26M Height: 5.6 Weight: 46kg Can any one help with the problem. Is my weight good considering age and height.
I am year boy from punjab my weight is 54 kg only want to increase it. What to do am belong to farmer family ghr ka milk sab kuj khata hun but sehat nai ban rahi.
A healthy, balanced diet is important for any person for leading a healthy life. However, it is quite likely for you to get bored with the same dietary pattern.
Here are some changes you can make to your regular healthy diet to make it more interesting.
Change your way of cutting: Cutting the vegetables for your salad in the same way using your chopping board makes your diet look boring. You can change the way you cut the vegetables to make it more exciting. You can try stick forms, grating and shaving techniques instead of regular chopping. You can also food-process the vegetables to change their texture.
Add your own ingredients to existing salad recipes: You may try adding cooked vegetables with raw vegetables, by chopping each vegetable into a different pattern. A simple change in the cutting technique and mixing some vegetables will make your meals more attractive.
Dressings, Dips and Sauces: Dips and sauces are one of the best ways to liven up your meals. You can add any kind of fresh dip, sauce or dressing to a vegetable meal. This would transform the entire taste of the meal. Mixing varieties of dips will enable you to create tastier and creamier dips, which can be used in many ways. Dips enable you to lead a healthy lifestyle along with tasty meals. Dips and sauces can be used as a salad topping or dressing, can be applied over hot vegetables and be used in various other forms. They also make the meal more bulky. Such dips can be prepared at home or can be bought from stores. You can carry them while you travel to enjoy extra tasty but healthy meals everywhere you go.
Try new food items: Experimenting with ingredients and introducing new foods in your diet add variety and cut the monotony. You should try ingredients which you never used before. There are lots of different fruits and vegetables in the market to choose from. You should visit different grocery stores, markets and gourmet stores in order to find new food items. Nowadays, a huge variety of fruits and vegetables is available.
Use Herbs and Spices: You can totally change the look of a meal by adding fresh herbs or spices. Using different herbs and spices enables you to change the taste of existing recipes. Herbs such as mint, coriander, basil, parsley and others can enhance your salad’s taste. Spices blend in all kinds of preparations to produce new taste and smell. Try different spices and herbs to get delightful results.
You can spice up your regular healthy meals in many different ways. This makes your meals tastier and more attractive. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
Hi, I am 23 years old younger and my problem is how I eat and it may be how many times I eat per day I remains the same size i am not getting fat I have went to many doctors and used so many types of medicines but there is no result.
My mom is 54 years and has severe knee pain since two months. I do massage her knee eitg blam and also she started morning walking. Still no change. Pls suggest a good remedy. She cannot stand on chair or sit on floor also to eat now.
Cut the salt to cut the body fat
Eating more than the recommended 2500 mg (1 tablespoon) of sodium each day will cause you to retain water and weight gain. Sodium holds up to 50 times its weight in water. When you limit the amount of sodium you eat your body will begin to expel some that unwanted water weight.
The urge to drink water is a good indicator that your sodium intake is too high. As your sodium levels get high your body ask for more water to dilute the sodium by making you thirsty.
A lot of bars offer salty snacks such as peanuts and chips for free, after customers get thirsty they will order drinks to quench their thirst. So watch out for salty snacks and remove them from the diet to lose weight fast.