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Dr. Akram Khan

Unani Specialist, Mumbai

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Dr. Akram Khan Unani Specialist, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Akram Khan
Dr. Akram Khan is a popular Unani Specialist in Kurla West, Mumbai. He is currently practising at Dr. Akram Khan Clinic in Kurla West, Mumbai. Save your time and book an appointment online with Dr. Akram Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 38 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Council of Indian Medicine

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Dr. Akram Khan Clinic

Ghass Compound, Kajupada, Kurla West. Landmark: Near Temple, MumbaiMumbai Get Directions
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Hello I am Vinod 22 age I want a suggestion to improve muscles and body size kindly suggest some good medicine or exercise tips thank you.

MSc
Dietitian/Nutritionist, Hyderabad
Hello I am Vinod 22 age I want a suggestion to improve muscles and body size kindly suggest some good medicine or exe...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I was a student recently I got a job in MNC company, since then I am lot more busy then before and I am not able to keep proper care of my health due to which I am getting thicker day by day. So pls doctor give me some suggestion so that I can maintain my health.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Its all time management, try to take out 45 minutes for fitness, I am not saying that you go gym or some wellness center, all you need is a yoga mat for your room, involve yourself in some stretching, yoga, pranayam, pushups, sit ups, squats, lunges, chin ups, these all exercise are body weight you do not need any equipment, try to walk more, avoid late night dinners, eat less at night more in morning, avoid tea, sugar and processed food, always remember health is more important than wealth. Take care.
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I am Female 24 years old I am working lady…my problem is having too much weakness mostly time like BP low, suddenly I get irritate and stop talking to anyone just laying and closed my eyes. I tried many tonic, energy drink , calcium tablet but nothing work. Mostly time m very upset and feel low.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Zirakpur
Hello, you need to weight gain diet high calcium , iron protein and higjh calories diet Try weight gainer shakes like, strawberries shakes, banana shakes, chiku shakes Increase the no. of meals. High proteins along with meal 1. Never skip meals. Avoid fats like red meat, margarine etc as they are bad for the health of your heart
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Recently I had an appendix surgery and I loose weight in 1 month up to 3_4 KGS and next two months increased weight up to 4_5 kgs but till it's reduced please help me how to develop and gain my weight.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Recently I had an appendix surgery and I loose weight in 1 month up to 3_4 KGS and next two months increased weight u...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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Hello doctors, I am 14 year old and I don't eat properly and I am not growing my height is 4 feet and my weight is 30 kg ,what I can do to increase myself.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctors, I am 14 year old and I don't eat properly and I am not growing my height is 4 feet and my weight is 30...
Well you already know your problem. If you won't take a balanced and full diet you will not grow. This is the best time to grow your height, so start eating healthy today. Start exercising, swimming as well.
1 person found this helpful
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I want to increase my stamina in bed next month is my wedding and also want to gain weight.

DHMS (Hons.)
Homeopath, Patna
I want to increase my stamina in bed next month is my wedding and also want to gain weight.
Hello, Tk,  plenty of water to hydrate your body. Go for meditation to reduce your stress, strengthening pelvic, groin & penile muscles to improve libido & premature ejaculation. Tk,  apples, carrots,  spinach, garlic, pumpkins seeds, almonds, ,black chocolates to improve testerstone level to check erectile dysfunction, premature ejaculation, ensuring raised sperm count. Your diet be easily digestible on time to avoid gastric disorder. Tk,  homoeopathic medicines can assist you, successfully being gentle, rapid & safe in administration. @ DamianaQ -10 drops, thrice with little water. Opt,'sex enhancer-package'for better result. Avoid,  junkfood,  alcohol &  nicotine. Tk,  care.
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I am 18 years sir, I want grow my body (weight) sir please give me any suggestions to take to grow weight.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am 18 years sir, I want grow my body (weight) sir please give me any suggestions to take to grow weight.
You may take butter sugar paste 40 grams daily, with banana shake morning grapes juice in lunch and mango shake in the evening daily for one month.
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Need to increase weight currently have 54 kg height is 6 feet. I need minimumly 70, kindly suggest good supplement to gain weight in safe manner.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Need to increase weight currently have 54 kg height is 6 feet. I need minimumly 70, kindly suggest good supplement to...
Supplement - Iso Pure whey protein Diet - Morning: Breakfast: 2-3 eggs + 2 toast + 1 bowl of full milk with cereal OR a bowl oats/poridge OR stuffed parathas/upma/poha Mid morning / snack: 1 fruit + yoghurt can add granalo + nuts OR fruit juice OR smoothie Lunch: 2-3 rotis + veggie + 1 bowl pulses (dal) + 1 serving of non-veg (chicken/ fish or egg) if don’t have non-veg add a bowl of yoghurt or paneer + 1 bowl of rice Or grilled chicken / paneer sandwich + salad with dressing can add potatoes OR veg / non-veg Pasta with either olive oil / dressing / red or white sauce Evening snack: Vegetable / non veg sandwich can add cheese / mayo OR Milkshake Night dinner: Same as lunch Can avoid Rice Or 2 toast with Roast / grilled / tandoori Chicken Or Baked fish with potatoes OR Veg sandwich / grilled veg burger (paneer/ potato) A glass of milk before going to sleeping.
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I'm 25 year old and I want to know that after running in the morning I don" t understand what to have in breakfast. Pls help me out with it.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Have whatever you like best in morning because in morning time our body secretes such enzymes which digest everything quick, lunch should be light and dinner super light. If you live in mumbai where its very humid so there you can eat food that have more starch like poha, pulao, rice vada or dosa and all kinds of fresh juices.
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