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Dr. Akram Khan

Unani Specialist, Mumbai

Dr. Akram Khan Unani Specialist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Akram Khan
Dr. Akram Khan is a popular Unani Specialist in Kurla West, Mumbai. He is currently practising at Dr. Akram Khan Clinic in Kurla West, Mumbai. Save your time and book an appointment online with Dr. Akram Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 33 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Council of Indian Medicine

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Ghass Compound, Kajupada, Kurla West. Landmark: Near Temple, MumbaiMumbai Get Directions
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I am a student of engineering. My body weight is 50 kg. I have to increase my body weight to 65 kg. What I have to do for increase body weight?

MSc
Dietitian/Nutritionist, Chandigarh
I am a student of engineering. My body weight is 50 kg. I have to increase my body weight to 65 kg. What I have to do...
Hi your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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I am 20 years old and my weight is 55. What should I do to grow my weight? Please tell me the answer to improve my body.

B.A.M.S
Ayurveda,
I am 20 years old and my weight is 55. What should I do to grow my weight? Please tell me the answer to improve my body.
Increase your diet. Add fruits, dry fruits, bananas, figs n raisins in your diet. Increase your appetite. Increase intake of milk, curd n cheese. Avoid junk food.
8 people found this helpful
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I am so thin I am not interested to eat rice but tiffins can, I want to become fat please suggest me best options.

BHMS
Homeopath, Sindhudurg
I am so thin I am not interested to eat rice but tiffins can, I want to become fat please suggest me best options.
Increasing your weight is not a tuff process ..Any way according to me, homoeopathic treatment with following tips will help you - Here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days
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I am 23 years old and suffering from excessive fat what should I have to do n also having head ace.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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I am intending to take endura mass weight gain supplement as I'm underweight, so should I take endura mass or any other supplement which is safe in your opinion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am intending to take endura mass weight gain supplement as I'm underweight, so should I take endura mass or any oth...
Hye, thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a supplement. You cannot gain weight by just adding a supplement to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Supplementation totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. Even if you do gain weight it will reduce once you discontinue the supplement. So, before enough decide to start the supplement first work on a healthy diet and exercise routine.
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I could not sleep well last 2 night I have also feel very tired and lazy I can not work well in the office so what do I feel well.

MBBS
General Physician, Mumbai
I could not sleep well last 2 night I have also feel very tired and lazy I can not work well in the office so what do...
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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Hi, my wife is 5 week pregnant. She is having issue with bowl movement, doctor suggested Cremaffin syrup but she isn't okay to take. So my ques is, what else we can use (fruits/food) for good bowl movement? Previously she had miscarriage.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hi, my wife is 5 week pregnant. She is having issue with bowl movement, doctor suggested Cremaffin syrup but she isn'...
Do not worry you can take abhayaristha 20 ml + water 20 ml after lunch & dinner, after satisfaction take only after dinner.
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I want to gain weight how. I am 22 yrs old but weight is not as per age and height.

BHMS
Homeopath, Faridabad
I want to gain weight how.
I am 22 yrs old but weight is not as per age and height.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
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Hi sir I am too slim my age 30, wait is 45 kg, how I increase my personality, I am hardworking, graduate, No body like me.

MSc
Dietitian/Nutritionist, Chandigarh
Hi sir I am too slim my age 30, wait is 45 kg, how I increase my personality, I am hardworking, graduate, No body lik...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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I am now 21 years old My breast is too small and I am also thin. I am too upset with this. Plzz help me how can I improve my body.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
I am now 21 years old My breast is too small and I am also thin. I am too upset with this. Plzz help me how can I imp...
To the best of our knowledge no medicines or creams work to increase the breast size. Enlargement can be done with fat grafting or silicone breast implants. Breast enlargement. Silicone implants are the gold standard world over, very short operative procedure with very gratifying results. The creams and capsules have never actually worked, but since every one is not immediately ready for surgery so the companies use these gimmicks to market their products. If there is lack of substance then augmentation with a silicone implant is the best choice and a gold standard procedure. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. Almost 10 crore implants are in use and so it is extremely safe. No one wants surgery unless it is necessary. There is no medication to give the results. No one wants surgery unless it is necessary. There is no medication to give the results. No creams or pills actually work except psychologically. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control.
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Sir, I'm 27 years old. My growth has stopped yet. I have a ringworm on my legs. How to prevent it? It itches a lot and rashes with blood. How can I prevent this. What to apply? Any good medicine or home treatment.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply surfaz sn ointment daily at night for one month. Use candid powder daily after bath for one month, it will help you.
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Why sitting at home causes psychological problems, I am sitting home from 4 months in my home but I am feeling very pathetic I feel like doing suicide, Please teach me how to think and control mind. I am tired of negative thoughts ,the thing is negative thoughts come and I start thinking and I don't know how to control it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Why sitting at home causes psychological problems, I am sitting home from 4 months in my home but I am feeling very p...
Dear lybrate user. I can understand. The duty of the mind is to think. Once you sit at homemand do nothing and let the mind free, naturally it will wander around negative territories. Therefore, I suggest not to sit idle. Engage in education, physicalmactiv7ties, oitdoor and indoor games, entertainment, socialization etc. Creative and busy mind do not wander into negative territory. Take care.
9 people found this helpful
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My daughter is 21 years old and weighs 40 kgs. Her height is 5. 3. She is very lean. I would like her to put on weight. Please suggest me. Her breast size is also very small. I am very concerned. Please help me in this regard.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Mumbai
Improve her diet. Can consult good dietician. Good diet and exercise will do d trick. For breasts she can go for plastic surgical enhancement.
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I am 26 years old male. I'm having ringworm and itching problem in pubic area. I tried home remedies but itching is not reduced. Now ringworm spread face too. I don't know what to do. How to avoid itching.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
U have fungal infection It spreads to other areas also Have to use a course of tablets and creams for that to heal completely and permanently Improve personal hygiene Bath twice daily Wear fresh cloths after bath Reduce inner wear to increase ventilation to that area Change towel frequently Use seperate antifungal soap Use cotton pants rather than jeans
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Respected sir/madam, I have read that, in the morning session if we take hot water with honey it's good for health .actually what is the mechanism under that and what are the advantages if we followed the above mentioned line.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Respected sir/madam, I have read that, in the morning session if we take hot water with honey it's good for health .a...
Hello, It helps cleansing the system and helps in digestion. but it is not responsible for weight loss alone.
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Wen I urinate I feel some kind of burn in my penis .den aftr completing it. It feels like some drops of urine are coming out of penis. Nd it mkes me feel so uncmfrtble .recommend me wd d best of it.

MBBS
General Physician, Cuttack
Wen I urinate I feel some kind of burn in my penis .den aftr completing it. It feels like some drops of urine are com...
It could be due to urinary tract infection 1. Drink plenty of water (8-10 glass) daily 2. Get your urine examined for re/me, culture and sensitivity 3. Consult doctor with report for advice and treatment.
1 person found this helpful
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I lost my weight from last 5 or 6 years continuously. How I improve my body weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I lost my weight from last 5 or 6 years continuously. How I improve my body weight.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your weight remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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Lately I've been feeling very tired and irritated even though I don't do much physical tasks, what can be the problem?

BAMS
Ayurveda, Ambala
Lately I've been feeling very tired and irritated even though I don't do much physical tasks, what can be the problem?
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am so skinny. I want to gain weight too fast what should I do to gain weight faster.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am so skinny. I want to gain weight too fast what should I do to gain weight faster.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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What kind of food I have to take for gain my weight in a healthy form. And make muscles and be healthy.

Vaidya Visharad
Ayurveda, Narnaul
What kind of food I have to take for gain my weight in a healthy form. And make muscles and be healthy.
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
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