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Dr. Akram Khan

Unani Specialist, Mumbai

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Dr. Akram Khan Unani Specialist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Akram Khan
Dr. Akram Khan is a popular Unani Specialist in Kurla West, Mumbai. He is currently practising at Dr. Akram Khan Clinic in Kurla West, Mumbai. Save your time and book an appointment online with Dr. Akram Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 27 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Council of Indian Medicine

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Dr. Akram Khan Clinic

Ghass Compound, Kajupada, Kurla West. Landmark: Near Temple, MumbaiMumbai Get Directions
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I'm 18 years old. I'm a female. I've been suffering with embarrassing thin part for quite a few years now. What would you suggest to grow it back? Like my mane is see through and have scanty hairline.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I'm 18 years old. I'm a female. I've been suffering with embarrassing thin part for quite a few years now. What would...
Better you apply Aloe vera half hour before washing your hair and then massage it. And then wash your hair with tresseme shampoo. Aloe vera will give nutrition to your hair roots, scalp and makes it healthy. Take care.
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I am from Delhi I am 30 yrs old my height is 6ft 2inch but weight is too low my actual weight is 68 kg only. Please help me how I increase my weight thanking you.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am from Delhi I am 30 yrs old my height is 6ft 2inch but weight is too low my actual weight is 68 kg only. Please h...
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
4 people found this helpful
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From march I am having physical relationship with my bf. We get physical on every Monday i.e,once in a week but still I feel pain. Why so?

MBBS
General Physician, Jalgaon
From march I am having physical relationship with my bf. We get physical on every Monday i.e,once in a week but still...
Please Use some lubricant like vaseline jelly during intercourse Take Chandnasav 20 ml twice a day for 7 days.
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Tired of Feeling Tired? 7 Ways You Can Fight it

MD - General Medicine, MBBS
General Physician, Mumbai
Tired of Feeling Tired? 7 Ways You Can Fight it

Persistent fatigue can be a symptom of an underlying disease. Fatigue refers to the feeling of weakness, tiredness and constant lack of energy. Fatigue can be an underlying symptom of weight loss, diarrhea, vomiting, chest pain, muscle weakness and depression.

Fight fatigue in the following ways:
1. Consistent physical activity can actually help by enhancing well-being, balance, endurance and weight loss. Exercises help release ‘endorphins’ in the brain that help reduce stress.
2. A nap in the afternoon can help you fight the day long stress.
3. Be careful with your medications: While few medicines such as aspirin can help with the management of fatigue, it is best to avoid fatigue fighting drugs. Review their side effects properly, lest they might add to your fatigue.
4. People bowed down with fatigue may experience more exhaustion in scorching climatic conditions. These methods would really help you to calm down. For instance turning on the air conditioning during the summer months, putting on light cotton clothes or a cooling vest, consuming cold beverages, swimming or taking a cold shower may rejuvenate you for the day.
5. You can also opt for physical or occupational therapies to help combat stress and fatigue. In occupational therapy, a trained professional helps you to simplify work, at home or even at the office, so that you can manage all work and yet stay do not feel bogged down by stress. In physical therapy, an expert aids you in performing the routine physical chores more effectively.
6. One of the most vital ways to manage stress and fight fatigue is to get sufficient sleep every day. Clocking 8 hours of sleep will give your body and mind the required energy to function optimally the next day.
7. A balanced diet with all the necessary nutrients can go a long way in managing stress and fatigue. Also, a cup of coffee will also give you your daily nicotine fix that can help you stay alert and rejuvenated. If you wish to discuss about any specific problem, you can consult a General Physician.

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I am 18 years old. Still have only 150 cm height. Have 52 kg weight. Whow I can improve my height instantly?

BHMS
Homeopath, Faridabad
I am 18 years old. Still have only 150 cm height. Have 52 kg weight. Whow I can improve my height instantly?
Hello, height can not be grown instantly, you have to put regular efforts to gain some height. Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
1 person found this helpful
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Hi Doctor, I feel tired almost all day, at the same time my eye's feel pain is this reason of sitting in front of laptop around 10 or 11 hour? Please suggest what should I do?

BMS
Ayurveda,
Hi Doctor, I feel tired almost all day, at the same time my eye's feel pain is this reason of sitting in front of lap...
hi kanchan as per question, you might consume your whole energy seatting front of laptop... seating such hours together front of laptop can harm your eyes... so plz avoid if it Is not possible you may poured gulab jala in eyes daily use anjana... use glass front of eye to avoid direct contac from rays...
1 person found this helpful
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I have pregnant for 7 months and I feel very weakness and loss of blood please provide me regulation.

MSc
Dietitian/Nutritionist, Hyderabad
I have pregnant for 7 months and I feel very weakness and loss of blood please provide me regulation.
Ou need to take more of green, yellow and orange colour fruits and vegetables in your diet. Also take milk and milk products in your diet. Include carrot, pumpkin, broccoli, green leafy vegetables, in your diet. This will help you to increase your vit a level in your body. Thanks.
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I want to increase my weight. I am very thin and slim. My weight is 40 kg. I am 17 year old. Pls help me to increase my weight. Give me proper diet. Pls help to increase at least 10-12 kg.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to increase my weight. I am very thin and slim. My weight is 40 kg. I am 17 year old. Pls help me to increase ...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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I am a thin and unhealthy boy, my father and grandfather also a thin man. Now I want to be healthy. I think it is a genetic issue. Now what should I do? at least suggest me how can I gain some fat. Instead of eating a good amount of food in a day, I am unhealthy☹

BHMS
Homeopath, Ahmedabad
I am a thin and unhealthy boy, my father and grandfather also a thin man. Now I want to be healthy. I think it is a g...
For weight gain exercise regular and eat healthy and nutritious diet rich in protein ,vitamin, and minerals. And homeopathic treatment is very helpful for it. For further help and treatment you can contact any time.
2 people found this helpful
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In these summer days, I really feel very hungry day by day. I am also do gym. Can you suggest how can I lessen my hungerness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Physical work out increases food requirement but you should eat balanced food. There are some routines you may follow. If there is false appetite, it will be controlled. You may write your daily schedule of exercise and food intake for 24 hrs and send blood sugar random report.
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Sleeplessness. Taking 1 mg sleeping pill for the last 6_7 years. Still feel not slept. Diabetic taking glycomet 1000 (1 1). Never had BP PROBLEM BUT RECENTLY DOCTOR PUT ME ON 40 MG olmetor for BP. AGE 55 YRS. GD JOB GD FAMILY. STILL FEEL LOT OF tension FOR MINOR THINGS. GETS disturbed EASILY. MOST OF THE TIME FEEL ACUTE WEAKNESS. vegetarian TAKE PROPER DIET. nonsmoking NOT HABITUAL OF DRINKS. FACE FEELS WEAK AND LOOKS AGED.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sleeplessness. Taking 1 mg sleeping pill for the last 6_7 years. Still feel not slept. Diabetic taking glycomet 1000 ...
Dear lybrate-user ji, Here are some simple steps that you could take to improve the quality of sleep: Do not over sleep, instead get out of bed once you feel rested. Maintain a disciplined lifestyle with a regular sleep routine. Do not consume any caffeinated beverages past noon. Avoid consuming alcohol before going to bed. Quit smoking or at lest avoid smoking in the evenings. Make changes to your bedroom environment, to ensure maximum comfort. Make sure artificial cooling and heating is not too high or low. Relax and get rid of any stress or anxiety before hitting the bed. Do whatever it takes – listen to light music, soak in a tub or get a massage. Try and exercise every morning or at least go for walks or a swim.
1 person found this helpful
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Hello, actually I need help regarding my weight. I am 20 years old and my weight is just 43 KG. I need to gain my weight what shall I do? I have tried many things like bananas with milk and Patanjali medicines etc but still not able to gain my weight. Please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello, actually I need help regarding my weight. I am 20 years old and my weight is just 43 KG. I need to gain my wei...
Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
1 person found this helpful
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How to increase the brain smart and how to increase the stamina level in your body ok please give me the ans.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
For increase the stamina of body you can do yoga or exercise and for increase the mind sharpness you can do some brain exercise also. Give your brain a healthy workout by learning some thing odd or you want to learn it. You can learn to play any musical instrument, a new language, playing chess, any dance style or you can play some brain games. It will help you to increase your mind power. If you want to take any help from us you can contact us.
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I'm male, and underweight. My height- about 169 cm, weight- 48 kg, age- 29, I'm feeling weak, and getting chronic anxiety unnecessarily. I want to gain my weight up to 65 kg. Is it normal weight for me?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm male, and underweight. My height- about 169 cm, weight- 48 kg, age- 29, I'm feeling weak, and getting chronic anx...
Take all milk and milk products, eggs, pulses, sprouts, nuts etc in your diet to be healthy and normal weight.
2 people found this helpful
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Sir me eat food four time one day but feel weakness and tiredness. What is problem my body.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Evaluate your lipid, sugar and haemogram status. Get your thyroid function test as well. It could be a clinical problem or simple nutrient deficiency.
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I recently recovered from viral fiver, bt I feel soo weak, please tell me some medicines for recover my weakness.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I recently recovered from viral fiver, bt I feel soo weak, please tell me some medicines for recover my weakness.
Hello, Weakness post illness is very obvious. Have fresh, protein and iron rich food to recover. Rest is very important, even post illness. Have lots of fluids. Multivitamin might be needed, after consulting a physician or general practitioner.
1 person found this helpful
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Hello doctors. M want some help and guidance regarding my fitness workout and core strength. Actually I wanna know can I do my exercises at any time in a day or it must be consistent like evry 12 or 24hrs? When will the workout most effective before the meals or after the meals? I choose some important exercise such as push ups, planks, bench dips, squats and some more so do these are enough for muscles and strength and do I carry on? Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The best time for exercise is early morning in open air, good climate, normal temperture, empty stomach and above all when others are also exercising and you are tension free at that time although morning time is the best but you can do it any time during the day if you have problemin morning but you should be empty stomach atleast for last 2 hours and with relax mind the bottom line is (just now stuck to my mind) do whatever you do, at whatever time you do, but enjoy it while doing in order to have 100% result-this rule fits to every aspect of life whether work, play, exercise, study,-apply it.
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My daughter, for lose the weight, now she is taking Herbal health treatment. 5400/- pack for 1 month, Her weight is now 74. Her age is 74. I do not know whether it is work out. Kindly suggest. I week is over 1 kg reduced.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My daughter, for lose the weight, now she is taking Herbal health treatment. 5400/- pack for 1 month, Her weight is n...
Only change in food habits for entire family can help her. Herbal treatments are only short term solutions. After a few months people gain their weight back and all the money and effort spent on these herbal treatment goes waste. Please consult a dietician who does not work with supplements. Encourage your daughter instead of criticising her. She needs you unconditional support and help. Be with her in her diet and her walks / exercise. Try 'Mindful Eating' Techniques. You can search for it on the internet. I am listing a few tips down below :- >> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.
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I am 21 years old. I want to increase my weight. Can I take protein? I going to gym daily so I need to increase my protein intake.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 21 years old. I want to increase my weight. Can I take protein? I going to gym daily so I need to increase my pr...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.
1 person found this helpful
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How Can I Reduce My eyes Dark spot How can I put on my weight without doing any special diet How can I will be fit life time.

Vaidya Visharad
Sexologist, Narnaul
How Can I Reduce My eyes Dark spot
How can I put on my weight without doing any special diet
How can I will be fit li...
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk.
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