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Dr. Abubkar

Unani Specialist, Mumbai

Dr. Abubkar Unani Specialist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Abubkar
Dr. Abubkar is a renowned Unani Specialist in Mumbai, Mumbai. Doctor is currently practising at F.M.Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Abubkar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 27 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ganesh Nagar Medical Assosiation

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I have been very thin and peoples are always make mess of me. Please suggest me what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have been very thin and peoples are always make mess of me. Please suggest me what to do?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. ------------------------ 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat ------ 2. Pork, ------ 3. Fish: eat two portions of salmon, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories.- 5. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- 6. Whole eggs: eggs are loaded with protein, vitamins a, d and e.--------
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After using straightener on my hair, my hair got damaged and it became very much thinner and lesser hair on my head, dandruff and hairfall issues too, please tell me what should I apply on my hair so that my hair quality become good ,thicker and healthier. And how to stop hair fall and grow more hair.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
After using straightener on my hair, my hair got damaged and it became very much thinner and lesser hair on my head, ...
Hello You need not worry. Take an onion grate it and then squeeze to get the juice. Add hair oil to it and then apply on your scalp and all over hair. Shampoo your hair after 20-25 min. Do it twice a week you can see changes in a month. Also take protein sources like milk and milk products, soya and soya products, whole pulses. Thank you.
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My weight has been loss up to 8kg since 2 month and I want to increase my weight up to 10 kg please help me.

MSc
Dietitian/Nutritionist, Chandigarh
My weight has been loss up to 8kg since 2 month and I want to increase my weight up to 10 kg please help me.
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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I am very thin how to gain my weight I am 25 years old and my weight is 52kg please tell me to gain my weight. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am very thin how to gain my weight I am 25 years old and my weight is 52kg please tell me to gain my weight. Please...
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I never do any exercise but I want to do now but I do not know how to start it and what exercise I should do to get a perfect body and what food I should eat before and after exercise and I want to get good personality according to my height.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I never do any exercise but I want to do now but I do not know how to start it and what exercise I should do to get a...
Take sprouts or any vegetable sandwich with fruit juice before 30 minutes of starting workout and you can take whey protein powder with milk or banana shake after workout.
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I feel weight less or sensitive less in my left hand wen ever I do some work using my left hand. Why is this so and what may be the reason??

BHMS
Homeopath, Pune
I feel weight less or sensitive less in my left hand wen ever I do some work using my left hand. Why is this so and w...
Hello in cervical problem or vitamin deficiency it can happen. So please check with blood tests. Check your posture do neck and hand rotations daily. Thanks.
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I eat lot of fruits like as apple, banana, mango e.t.c. But I didn't gain weight (mass).

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I eat lot of fruits like as apple, banana, mango e.t.c. But I didn't gain weight (mass).
Hye, thanks for the query. Just eating fruits or depending on a single food item to help gain weight is a totally wrong approach. Weight gain is about a wholesome dietary approach. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am sameer raj and I am very thin and weak. I take medicine from many doctors but I can not become strong. So I request you to suggest me some medicine. Thank you.

BHMS
Homeopath, Faridabad
I am sameer raj and I am very thin and weak. I take medicine from many doctors but I can not become strong. So I requ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I am 20 twenty years old boy .i am very weak and think I have proper diet bt my health does not increase .i am physically weak .i have no power energy to any work please describe the medicine for my health increment.

DHMS (Hons.)
Homeopath, Patna
Hello, To, gain weight & energy you need to follow the under noted tips.         •       You should take, 1200-1600 calories through dietary regulation         •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.         ⁃       *go for cycling, jogging,skipping, hanging on a bar in a garden, either.         ⁃       * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effects. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.         •       Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Dear Sir, I have a problem. I eat more than more but still I am thin Why sir. I need some help Give me some idea to get fit.

Vaidya Visharad
Ayurveda, Narnaul
Dear Sir,
I have a problem.
I eat more than more but still I am thin
Why sir. I need some help
Give me some idea to g...
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
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I had lost my weight and my physical too I am very felling tired and weak for whole time what should I do.

DHMS (Hons.)
Homeopath, Patna
I had lost my weight and my physical too I am very felling tired and weak for whole time what should I do.
Hi, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which is gentle in use, acts rapidly without any adverse effect, thereof @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water, thrice. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I am so thin so I want to gain my fat so please regard me some medicine and tips.

Vaidya Visharad
Ayurveda, Narnaul
I am so thin so I want to gain my fat so please regard me some medicine and tips.
Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.
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I want to build up my body I take syrup last two months I have no result please help me.

BAMS
Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I have ringworm almost 8 year in both thigh and back what should I do you know it has finish when medicine take longer time when stop then it will com so pls help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathy tellurium 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily sepia 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water at night eveery week ointment acid chryso (sbl) apply locally report after 1 month.
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I am losing my weight so fast and also my body become thin so much. So what I should do for gain my weight and to be fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I am losing my weight so fast and also my body become thin so much.
So what I should do for gain my weight and to be ...
Hi lybrate-user, first of all if you are loosing weigt fast so you must go for thyroid profile test and hb test. You can maintain your healthy weight through healthy diet. The best way to gain weight naturally is through good diet and exercise. For weight gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet.
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What treatment of gas problem at home? Very big trouble of my body. Every week come this problem.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What treatment of gas problem at home?
Very big trouble of my body. Every week come this problem.
You should go for brisk walk in the morning and evening. Take 0ne glass lukewarm water with lemon in the morning. Take lemon tea avoid milk tea. Drink more water in a day. Take small and frequent meals. Food slowly chew well and not to swallow. Avoid fried foods.
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I am eating a lot but than also I am not gaining wait according to that please help me out regarding this.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am eating a lot but than also I am not gaining wait according to that please help me out regarding this.
Take small and frequent meals at regular intervals of 2-3 hrs. take high protein diet. ask me privately for detailed diet plan.
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I Want To Gain My Body Fitness .How To Gain It. Means I want to became fat with fitness. please gave tips.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I Want To Gain My Body Fitness .How To Gain It. Means I want to became fat with fitness. please gave tips.
Hello, According to your height, your weight is normal, you need to feet and maintain your body by taking nutritious diet and exercise. If you need any assistance ,contact me privately. Thanks.
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I am very week and thin person. I want energy and fat in my body bt how please tell me?

BAMS
Ayurveda, Ambala
I am very week and thin person. I want energy and fat in my body bt how please tell me?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hlw sir my age is 25. How can I increase height. My height is 5.6 inch.my weight is only 52. please suggest me. Wat do to increase height n weight .i m nt taking any medicine. Since 5 month.

PDDM, MHA, MBBS
General Physician, Nashik
Hlw sir my age is 25. How can I increase height. My height is 5.6 inch.my weight is only 52. please suggest me. Wat d...
First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. If none of them are taller than your current height then it is less likely that you will grow over that. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break fast. Sleep adequately. Growth hormone is released at night in sleep and you should give sufficient time to sleep. Do regular exercise. Preferably stretching exercises like skipping, hanging from the bar or standing tall on ones toes. Also sports such as badminton and basketball also increases the height. Adequate weight control s essential to divert your energy to increase in height. All said, these habits are good for a healthy life as well. You can try all of them regularly and just hope for the best. Don't fall for all the super natural remedies claiming to increase height in 2-3 weeks.
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