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F.M.Clinic

Unani Specialist Clinic

F.M.Clinic, Landmark: Opp Ekta Nagar, Kandivali (W), Mumbai Mumbai
1 Doctor
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F.M.Clinic Unani Specialist Clinic F.M.Clinic, Landmark: Opp Ekta Nagar, Kandivali (W), Mumbai Mumbai
1 Doctor
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about F.M.Clinic
F.M.Clinic is known for housing experienced Unani Specialists. Dr. Abubkar, a well-reputed Unani Specialist, practices in Mumbai. Visit this medical health centre for Unani Specialists recommended by 46 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM

Location

F.M.Clinic, Landmark: Opp Ekta Nagar, Kandivali (W), Mumbai
Mumbai Mumbai, Maharastra
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Doctor

Dr. Abubkar

Unani Specialist
Available today
10:00 AM - 01:00 PM
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I am a 18 year old boy. My weight is too low according to my height, my weight is only 42 and my height is 5'6'so I feel uncomfortable to face anyone so sir please suggest me a good supplement and capsules, medicine, diet etc. To increase our weight. Please please I also joined gym but not affect on my body.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am a 18 year old boy. My weight is too low according to my height, my weight is only 42 and my height is 5'6'so I f...
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
1 person found this helpful
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I am 20 years old boy I am slim and want to gain some weight and muscles so what would be the right product to be used for the same?

Vedicgram Ayurveda
Ayurveda, Noida
I am 20 years old boy I am slim and want to gain some weight and muscles so what would be the right product to be use...
Do some exercises. Have eggs with milk, BANANA shake, Ashwagandha churna with milk or fox nut kheer.
1 person found this helpful
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Aayurvin Nutrigain supplement Is safe for health or not any suggestions for weight gain.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Aayurvin Nutrigain supplement
Is safe for health or not any suggestions for weight gain.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should focus on dietary sources instead of taking aayurvin nutrigain supplement. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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My sister is very slim and she needs to gain weight as fast as possible and she's now trying Endura Mass for at least 2 months and it's still no develop in her body. May be the Way she uses Endura Mass is not good. Please suggest some way of Using Endura Mass.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
My sister is very slim and she needs to gain weight as fast as possible and she's now trying Endura Mass for at least...
Consume Endura Maas after doing Exercise so it will help in rapid Absorption, Digestion n metabolism. Take atlist 250 Ml full fate milk + Atlist 1 banana + venila or any ice-cream for extra calories n taste. Weight will only gain when you will take extra calories then needed for daily require. You may contact me for any further assistance. Good luck.
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Dear Dr. I am 23 year old .and I am suffering from weakness .my whole body is also very very slim. And weight is also low. So I want gain weight. And mussels. So please suggest me what should I do. please help me. I am not taking any type of medicines. I am also habited pan masala. And tobacco also. No any addictions.

Ayurveda Clinic
Ayurveda, Navi Mumbai
Dear Dr. I am 23 year old .and I am suffering from weakness .my whole body is also very very slim. And weight is also...
Have balance diet ,have lots of vegetables and fruits in diet ,desi indian cow milk and desi indian cow medicated ghee, do exercise and you will get results.
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I came to Pune to pursue my engineering. At the beginning I was fit and healthy, but since a last few months I've turned weak. I feel lazy. I forget things at times. My fat content has lowered. My hip bones have bulged out little.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
I came to Pune to pursue my engineering. At the beginning I was fit and healthy, but since a last few months I've tur...
hi rohit,I really can understand ur health issue nd don't wrry too much abt it just u have to do some efforts for ur body nd mind,have proper food on tym I know home made food r the best option but we have to right food for our survival right so just eat when u r hungry u can also have home made ladoos or any homemade snack with u so as to grab the snack when u r hungry,and I had seen hostelites to not have milk nd milk products so have them too in ur diet,in hostels or campus there r gud option of outdoor games nd gym so do spend ur tym with ur friends as well.being physically active make u more energetic nd fresh.and also be hydrated.do study but don't forget to go out,eat right,have nuts.hope this advise of me helps u out.nd for any other nutritional advise or diet chart u can consult me anytym using private consultant option. take a gud care of urself dear.have a gud day. it was nice talking to u
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My face is very thick and looks long. I want to gain some fat on my face and make chubby face. Please suggest to make face wide.

Homeopath, Anand
My face is very thick and looks long. I want to gain some fat on my face and make chubby face. Please suggest to make...
You should go for proper homeopathic treatment for attaining aporopriate even tone and texture of your skin. Also take proprr nutritious diet. Eat banana regularly. Try home remedies.
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Which is best calcium powder to make bones stronger, I am taking calcugen d3 capsules already n I take one capsule in a week.

BSc
Ayurveda, Ujjain
Which is best calcium powder to make bones stronger, I am taking calcugen d3 capsules already n I take one capsule in...
Test your calcium. Take 1 capsule daily with milk in night after dinner. St il it comes on normal leval than 1 capsule in a week for long time.
4 people found this helpful
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I want to gain Weight. So what is the best diet to follow on a busy schedule. Because of a busy schedule I cannot follow regular diet.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I want to gain Weight. So what is the best diet to follow on a busy schedule. Because of a busy schedule I cannot fol...
hello shantanu, include every nutrient in your dietand include high kcal fruits and vegetables in your diet like,aloo arbi , peas carrot in yur diet : fruits; mango grapes , chickoo , kiwi, pineapple,. eat after every small intervals . despite of your busy schedule,take out time for eating, and make your body healthy,its the only place where u have to live in.
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Hello Doctor ,I'm Krishna from Patna. I'm student of graduate, I want to say that I am very thin, I want get the strong body and good personalities please suggest me, what I do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello Doctor ,I'm Krishna from Patna. I'm student of graduate, I want to say that I am very thin, I want get the stro...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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Hii I am 18 years old and my weight is 45 kg. Can I take nutrigain capsule to gain weight. It will helpful for me to gain weight.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Hii I am 18 years old and my weight is 45 kg. Can I take nutrigain capsule to gain weight. It will helpful for me to ...
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of the patient. Guaranteed results in just Two months. Diet consultation and diet planning according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult Privately on Lybrate.
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Hello Sir/Mam. Please suggest me a proper weekly diet plan for gaining muscle n ol. Thank q.

M.Sc. - Dietitian
Dietitian/Nutritionist, Delhi
Hello Sir/Mam. Please suggest me a proper weekly diet plan for gaining muscle n ol. Thank q.
Hi lybrate-user, you can take high protein and fibre dietfor gaining muscles. Diet charts are planned on basis of BMI, eating habits, type of work, etc. I advise you to join diet consultation for a healthy diet chart for you.
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Hi Doctors, Is it safe to take Amway protein and Amway daily for lactating women. Regards/-

MBBS, MD
Pediatrician, Gurgaon
Hi Doctors,
Is it safe to take Amway protein and Amway daily for lactating women.
Regards/-
You can safely take Amway protein but don't have impression that it have any extra advantage over normal homely healthy diet. Regards.
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Now I am 47 kg. I want to gain weight has 65 r 70. What I can do for this. Plss help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Now I am 47 kg. I want to gain weight has 65 r 70. What I can do for this. Plss help me.
do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep, avoid late night work,overexertion,excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.
1 person found this helpful
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How do I gain more weight in 1 month? Please help me, I am very thin guy ,I also want body ,muscles like my friends. Plzz help?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How do I gain more weight in 1 month? Please help me, I am very thin guy ,I also want body ,muscles like my friends.
...
Hi Raja You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Sir I am underweight. I am 20 years old n my weight is 50 kg n height is 177 cm. I eat a lot but nothing happens to my body. I am fed from this skinny body please refer to me something so that I can increase my weight I used to go gym n take gainers but still does not happen anything.

MBBS
General Physician, Jalgaon
Sir I am underweight. I am 20 years old n my weight is 50 kg n height is 177 cm. I eat a lot but nothing happens to m...
Please Avoid masturbation totally. If any Do yogasanas and pranayam daily Go for jogging daily Take Amway protein powder regularly 2 tsf two times a day Take sprouts, milk, dates, beet root apples anjeer regularly Reconsult after 4 wks.
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I have a less weight. I tried a weight gainer products but result was nill. Wat should I do?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have a less weight. I tried a weight gainer products but result was nill. Wat should I do?
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
3 people found this helpful
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I am skinny boy with 50 kg only. My digestion is too weak. I go to washroom very early morning between 4 am to 5 am daily. Stool comes loose. please help me to make my digestion good and also to get some weight. please suggest me some medicine :)

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I am skinny boy with 50 kg only. My digestion is too weak. I go to washroom very early morning between 4 am to 5 am d...
Take ' Khurjaristha ' 20 ml , twice daily after meal. Take 5 meals ( 3 main meal+ 2 snacks) daily. In snacks , take sprouts, Soaked Dry fruits , Soaked Seeds, Fresh seasonal fruits.
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I had laparoscopic appendectomy; and I took 6 week rest with out going to gym so can I start my workout with body weight abdominal exercises.

Homeopath, Anand
I had laparoscopic appendectomy; and I took 6 week rest with out going to gym so can I start my workout with body wei...
According to me, you should not work out with abdominal exercises so soon. Start with light physical work, drink lots of water. Start some deep breathing exercises to tone up the muscles for fast revovery. Atleast you should wait for 3 months to recover totally.
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