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Submit a review for Dr. Abhijit JadhavYour feedback matters!
My sugar level is 100 to 155 fasting and pp age 53 male I would like to know is it ok or need to consult diabetalist
I am 19 years old. I am diabetic type 2 plus my cholesterol is high . I am overweight 85 kgs and height 5.5. I need a proper diet chart. To lower my blood sugar and lose weight. Please help.
How Diabetes Affects Your Sexual Health?
I am suffering from Diabetis since 2 years from age 33 and now on using alomatic medicine with Ayurvedic Diaba AMRIT(D.Mark tablet) Is there treatment is correct?can i continued? or not please suggest me a better way ? Its duration?
My mother is 43 years old and she is suffering from diabetes. So can a diabetic patient drink jaggery tea, or drink milk. She can consume curd, egg or not.
Hello I am sanat kumar Dubey, I am 40year old and I was diabetic and blood pressure patient. And now my right leg's main locomotives muscles getting pain for 15 days what I do.
I am given tablet glucored fort sr, teniva20,payoz 30. But sugar not control, sugar around 220 for last two months.
Hi Recently value fasting 148, pp280, tsh 6. 90 should I start treatments? or with dietary changes and exercise can manage
Recently he has visited Apollo hospital, Chennai and diagnosed with CKD stage 4 with diabetes. His creatinine level is 3.1 and glucose level is 230 and BP is 160/90. After returning their home town he got some boils with water all over his body. So is it any kind medicine reaction or something else? Please revert us with your valuable feedback.
Diabetes is very restrictive - living with the disease however does not imply that you stop enjoying. By bringing about certain changes in your lifestyle, you can still live your life to the fullest. For better management of your disease, these are some of the changes that you can make to improve your blood sugar levels and keep your condition under control.
1. Stay fit with physical activity
The first lifestyle change you can make is to increase your level of physical activity. This can help you in burning extra calories, thereby keeping your blood sugar levels in check. Spending 30 minutes a day exercising is ideal.
If you’re not fond of exercising or don’t have the time for it, even performing simple activities like walking, vacuuming or doing your laundry can help to lower glucose levels while burning calories.
2. Maintain a healthy BMI
Likewise, try to lose those extra kilos that may be weighing you down and increasing your sugar levels. You don’t have to lose all the weight in one go, you can do so little by little. To lose weight gradually and consequently achieve a healthy BMI, you must have more of fruit and vegetables and less of sugary items and processed food along with exercising regularly.
3. Make the right food choices
When it comes to food, you should consume whole grain foods instead of refined carbohydrate alternatives. Make every meal a balanced one with starches, fats and proteins included in the right amount. Furthermore, avoid beverages that come with high sucrose or fructose content, as they don’t offer much in terms of nutrition, and instead just add to your calorie count. Some of the foods you can include in your diet are bitter gourd, cinnamon, green tea, amla, jamun etc.
4. Have a fixed quantity of food
Apart from knowing the right foods to eat and the balance that you need to maintain between the different types, it is also important to know about portion sizes and carbohydrate count. This is because among the different food classes, it’s chiefly carbohydrates that influence your blood glucose levels. So, you need to keep track of the amount of carbohydrates that you’ve consumed in order to arrive at the right insulin dosage.
In addition to keeping count of your carbohydrate consumption, understanding the right portion sizes for the different types of food is also extremely vital for better management of your ailment. Measuring cups and spoons should be employed to arrive at the right quantities of food.
5. Eat your meals at fixed timings
As a diabetic, you should not go longer than 5 hours without eating as it can cause your blood sugar levels to fall dramatically, making you feel weak and faint. Instead you should have your meals at fixed hours, spacing them out at regular intervals. This will ensure your blood sugar levels are always at an optimum point.
6. Control your stress
Stress is a risk factor for Type 2 diabetes. When you’re under stress, your body produces stress hormones (cortisol) that can cause your blood sugar levels (and even blood pressure)to rise. So, preventing or controlling stress becomes necessary to keep your diabetes under control.
Let not your diabetes get in the way of enjoying life! If you wish to discuss about any specific problem, you can consult an Endocrinologist.