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Dr. Abdul Hai

Unani Specialist, Mumbai

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Dr. Abdul Hai Unani Specialist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Abdul Hai
Dr. Abdul Hai is a trusted Unani Specialist in Prem Nagar, Mumbai. He is currently practising at Al-Shifa Clinic in Prem Nagar, Mumbai. Save your time and book an appointment online with Dr. Abdul Hai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 37 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Integrative Medicine Practice Association

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Al-Shifa Clinic

Prem Nagar, B.G.Kher Road, MumbaiMumbai Get Directions
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My weight is very l low and my health is not so good. My height is also low height is not sufficient to my weight. I am feeling tired even when walking. So please consult me. I am suffering from fever last few weeks and my heart bit is very fast.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My weight is very l low and my health is not so good. My height is also low height is not sufficient to my weight. I ...
It's always important which quality protein you are taking, at what time, and method of cooking, also matters. Soya, paneer, cheese, dals, lentils, lean meats, peas, eggs, fish, shell fishery also contain good quality proteins. It is important to consume adequate calories and protein to help maintain energy and muscle mass. The right amount of calories and protein help your body fight infection, maintain muscle mass, and help prevent skin breakdown. If you are underweight, the goal for healthy weight gain is a gain of ½ to 1 kg per week. This can usually be accomplished by eating at least 250-500 more calories per day than you normally do. If your doctor or dietitian has told you that weight gain is appropriate for you, the following tips may help you achieve a healthy weight.
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Hello, my hands, etc. Feels warm to touch, I don't have fever, but have low hemoglobin, low stamina and have headache most of the time by the afternoon/ evening. What could be the reason?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello, my hands, etc. Feels warm to touch, I don't have fever, but have low hemoglobin, low stamina and have headache...
it may be heat evolved by body due to thyroid or primary symptoms of fever or any kind of infection in body. pl. checkup B.P., CBC, MP, URINE R/M, BLOOD SUGAR for confirm causes of it. take tab. crocin 500 mg sos for headache , powder protinex for good stamina and anemia. take complete healthy diet.
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I am 24 years old, my right leg ankle pain after 2 weeks, whin I playing football on ground, this time occur this fact of my right leg ankle. So how can I realised this syndrome?

BPTh/BPT
Physiotherapist, Kota
I am 24 years old, my right leg ankle pain after 2 weeks, whin I playing football on ground, this time occur this fac...
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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I am 31 years old. My problem is my weight. I am gaining weight from last one year.

BHMS
Homeopath, Delhi
I am 31 years old. My problem is my weight. I am gaining weight from last one year.
Weight increase may be due to hormonal imbalance, more sugar intake, carbohydrates in excessive, lack of exercises, poor life style and large amount of food intake or may be due to any medical conditions. Take proper diet and exercise regularly. Reduce sugar and carbohydrates intake. Drink one glass of water before taking meal and take small meal at a time. Avoid fat, oily and junk in food. If still problem remain same then get a thyroid profile test and blood sugar test done first and then consult further with share your all reports.
2 people found this helpful
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My height is 5'9" and I'm 18 years old. But my weight is only 50 kg. What can I do for gain my weight?

DHMS (Hons.)
Homeopath, Patna
My height is 5'9" and I'm 18 years old. But my weight is only 50 kg. What can I do for gain my weight?
Hi, take banana with milk in the morning. Ghee, butter, sweets be added in years regular diet. Homoeo care: ashawagandha q --10 drops, thrice with 2 tsfl of water. Avana sat. 30 thrice a day. Report after a month, take care.
1 person found this helpful
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I am 19 years old lad studying btech. From last one year my weight decreased drastically. I became so thin that friends and relatives started asking me for my health. I was quite irregular after joining college, I study late night, and sometimes couldn't take food on time. After consulting local doctor I am taking some vitamin syrup and taking pan-40 everyday morning. Did some blood test, all is fine. Please say what should I do now. Ready to take some weight gaining health drink or anything. Thanks In Advance. Eagerly waiting for your answer. :)

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 19 years old lad studying btech. From last one year my weight decreased drastically. I became so thin that frien...
hello , you will need to eat more and include higher-caloric foods, but your diet should still be composed of predominantly healthy, nutrient-dense foods. Include cereals, oatmeal, pasta, whole bread, sweet and mashed potato, brown rice, peanut butter, cheese, dark chocolate, yogurt , nuts, .... basically u have to eat a balanced, healthy and natural diet... spread 5-6 small meals evenly throughout the day to ensure that you are getting enough calories...
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I usually feel restless and very low. Can you suggest why it happens? I feel so weak sometimes though I ate food.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. and a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, i shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am trying to gain weight. Please help me with appropriate medicines to increase my appetite I tried alot of supplements but they arnt working though.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am trying to gain weight. Please help me with appropriate medicines to increase my appetite I tried alot of supplem...
With perfact diet along with supplement will help you to gain weight. Only supplement is not enough you have to start taking healthy energy protein rich diet. Consult a good dietitian.
2 people found this helpful
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Dear sir my diet is more than a normal person but then also there is no increasement in my health so give me some suggestions for it so that my health could increase.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Dear sir my diet is more than a normal person but then also there is no increasement in my health so give me some sug...
Yes. Taking more diet not useful for improving weight take balanced diet and more protein rich diet take dark green leafy vegetables and fruits drink plenty of water practice yogas and pranayamas practice morning walk keeps happy thoughts in mind always cap immugain cap detox cap omegarich cap green rich protirich ayurvedic powder tab ashawagandha tab aarogyavardhini vati milk and milk products take sound sleep at night no substitute for above medicines
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I am 22 years but I am thin and my weight is only 50kg. I want to increas weight and masuls so what I can do for this without anu sideeffects.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 years but I am thin and my weight is only 50kg. I want to increas weight and masuls so what I can do for this...
Make sure you drink plenty of water. Water will help your body process the extra protein and calories you?re taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you?re probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day. ? You can also drink unsweetened tea, fruit juice, and other healthy beverages. ? Avoid drinking Gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: ? Proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. ? Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. ? Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.
2 people found this helpful
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My body is not good, I eat every things of vegetables because I am veg but my body does not grow. Please help me.

BHMS
Homeopath, Faridabad
My body is not good, I eat every things of vegetables because I am veg but my body does not grow. Please help me.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Is there any problem using laxative suspension syrup daily for going stool ?please reply me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is there any problem using laxative suspension syrup daily for going stool ?please reply me.
Daily use is not good (depends on which drug yu are usng) whereas you can take Lactulose syrup and eat high fiber diet.
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I am 26 year old. My hight is 5.10 foot and my weight is 52 kg. Is it normal or else how can I increase my weight. I feel normal hungriness and I eat 3 times a day.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 26 year old. My hight is 5.10 foot and my weight is 52 kg. Is it normal or else how can I increase my weight. I ...
Your normal weight according to your height is 77 kg. To increase weight eat more food more frequently. Use bigger plate. Drink whole cream milk or milk shake. Include more sweet potato with white potato, chikoo, mango, banana, grape etc with other dense fruits and vegetables. Eat more fish, egg, lean meat, peanut, cottage cheese, almond, walnut, ghee, butter, cream, cake, chocolate etc. Use more healthy fats like olive oil, coconut oil, canola, refined vegetable oil etc. Avoid fast foods as far as possible. Avoid smoking, alcohol. Drink lots of water but not just before and during meals. Take proper sleep.
3 people found this helpful
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My weight 50 kg How can improve body weight but take proper food and calories in a day but don't increase my weight.

BHMS
Homeopath, Secunderabad
My weight 50 kg How can improve body weight but take proper food and calories in a day but don't increase my weight.
Eat only healthy homemade food with lots of fruits and vegetables. Avoid junk food and cold-drinks. Avoid all bad habits. Eating a balanced diet according to your calorie need and exercising everyday will enhance your overall health and look. If possible please learn yoga as it can bring harmony in the mind and body.
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I am suffering from deficiency that I have less blood in my body so please can you suggest me a medicine to gain blood as soon as possible.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from deficiency that I have less blood in my body so please can you suggest me a medicine to gain bloo...
Dear Lybrate. User, Fir increase of blood you should take carrot chunks dear juice, anar, black raisons and iron etc. Take Ferrum PHos 3 x four tablets daily fir a month.
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I am 22 year girl. I was on a trip to a village and was attempting to break a mango from tree. I picked one and other one fell on my face amd along with it fell its milk from the tree. Now it has created a dark burn like mark. How can I treat it? I am a cabin crew and I want my skin to be clean soon or I will be in a mess. Please help me.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I am 22 year girl. I was on a trip to a village and was attempting to break a mango from tree. I picked one and other...
Hi lybrate-user, thanks for the query. You can try homoeopathic calendula cream apply it thrice a day. It will help you heal as well as remove the dark spot soon. Just take a precaution of exposing to direct sun light.
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I am want 6 packs body I am doing exercise for fit body I need food chart. So please give instructions.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I am want 6 packs body I am doing exercise for fit body I need food chart. So please give instructions.
Hello Lybrate user, First of all I would like to tell you that for six packs, you need to do those exercises which will help you abs muscles grow. For diet, along with a low carbohydrate diet you need to incorporate more proteins. Now proteins can be of animal source or vegetable source, so which one to choose. If you are a vegetarian, I would suggest you to take as much as pulses, soy bean & its products, milk & milk products as you can. At least, two protein rich meals will be mandatory for you. Also keep in mind not to over do it. 1 cup (or med. Bowl) thick (consistency) daal (pulse) in breakfast and lunch is enough along with either paneer or soy bean curry. Also, milk intake 2 a day (not necessarily full cream, it can be single toned also). Milk can be taken in form of shakes as well, specially in the morning, banana n milk shake and/or milk and badaam (includes pista, almonds, walnuts & cashew, no peanuts), strawberry milk shake, or just buttermilk. Also you should keep a watch on your fibre intake so that you do not get constipated (due to increased protein intake). If you are a non-vegetarian I would suggest you to include animal protein in a healthy way. Like, chicken should be sauteed and/or soup and/or baked and/or boiled (instead of curry), choose chapatti in place of rice, and if you have to choose rice then go for parboiled rice and try to have chapatti and rice combined meal. Totally avoid fried and/or deep fried foods, refined food stuffs (specially wheat flour products). Keep your body hydrated and follow the basic rules of exercise sincerely (like drinking any carbohydrate rich drink or food stuff 30 mins before and after exercise, drinking only water while workout, etc). I hope this will be helpful to you. Thank you. Have a nice day!
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I am a skinny guy aged 18, weight 60kg and height 6". What should I do to gain some more weight. I eat very much but its not working.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a skinny guy aged 18, weight 60kg and height 6". What should I do to gain some more weight. I eat very much but ...
If you want to gain weight you must tell about your diet plan first and if you have any problem I mean any disease let me know the details so that I may prescribe proper medicine and diet plan to you for increase your weight.
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How to change my body shape because im 20 year old and my weight is 43 so how can I increase my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How to change my body shape because im 20 year old and my weight is 43 so how can I increase my weight.
Hi, do regular exercise, take 2 banana with warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet. No drink before meals. Take frequent meals instead of 3 big meals.
3 people found this helpful
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I am a 15 year old boy and I weigh only 35 kg. I take a healthy diet still weigh less than what I should weigh. How can I increase my weight and become healthy?

Vaidya Visharad
Sexologist, Narnaul
I am a 15 year old boy and I weigh only 35 kg. I take a healthy diet still weigh less than what I should weigh. How c...
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.  Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.  Alternatively, a peanut butter sandwich is also a good choice.
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