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Dr. Abdul Hai

Unani Specialist, Mumbai

Dr. Abdul Hai Unani Specialist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Abdul Hai
Dr. Abdul Hai is a trusted Unani Specialist in Prem Nagar, Mumbai. He is currently practising at Al-Shifa Clinic in Prem Nagar, Mumbai. Save your time and book an appointment online with Dr. Abdul Hai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 39 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I want to know a diet which help me in gaining in biceps, shoulder,chest without getting belly fat so that I can get abs.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to know a diet which help me in gaining in biceps, shoulder,chest without getting belly fat so that I can get ...
Do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Include protein rich food in your diet. Don't take rice at night and don't skip breakfast. You should take high calories food that increase your muscle mass and induce growth in bones. You should go to Jym for your body building because at Jym there are various machine which can help. You can consult me privately online on Lybrate I will give you diet chart.
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I am thin, what can I do that I will become more healthy? Should I join gym or not?

MSc
Dietitian/Nutritionist, Chandigarh
I am thin, what can I do that I will become more healthy? Should I join gym or not?
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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I eat properly but not able to gain weight at all it's been reducing day by day and my legs are becoming thinner what is the reason for this and how can I gain weight doctor.

BHMS
Homeopath, Raebareli
I eat properly but not able to gain weight at all it's been reducing day by day and my legs are becoming thinner what...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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I an 22 years old man. But i'm too thin. My weight is about 40 kg. How can I regain my health?

BAMS
Ayurveda, Ambala
I an 22 years old man. But i'm too thin. My weight is about 40 kg. How can I regain my health?
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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My height is 5 feet's 7 inches my weight is 58 kg I want to increase my weight up to 70 kg but I want to stay lean what must I eat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My height is 5 feet's 7 inches my weight is 58 kg I want to increase my weight up to 70 kg but I want to stay lean wh...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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My body figure is zero size , I want to gain my weight, before the marriage my weight is 54 kg but after the marriage my weight going to lose . So gave me helpful suggestion to gain my weight. What can I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My body figure is zero size , I want to gain my weight, before the marriage my weight is 54 kg but after the marriage...
Hye, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I feel low on energy from past 4 days When I feel hungry and start eating my stomach is full quickly and I get burps. I continue smoking cigarettes and marijuana from 5 years and I had dry cough and yesterday I puked out the food after puking I looked at traces of blood along with cough when I spit that out. Which has arise so many questions in my mind!

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Hello, if vomiting was forceful, then some sort of mucosal fear can lead to blood in vomiting. If it persists, or if you have black color stool, need to evaluate further. Stop smoking, if you can't, get in touch with psychiatrist for deaddiction. For medicines and further queries, consult privately. I hope this helps!
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Many would have asked you to reduce their weight. But, I have it the other way around. I am in the BPO industry and night shift is unavoidable. And chances of skipping the meals is regular. Hence, I don't have an option for healthy food. I keep on loosing my weight from 75 to 55 now since 3 years. Please suggest me to increase my weight and be stable on it. I feel myself so weak and strengthless.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Many would have asked you to reduce their weight. But, I have it the other way around. I am in the BPO industry and n...
Dear for a healthy body diet and sleep are essential. If u have night shifts try to sleep in day timings. Try to take meals on time say have dinner before 8 pm Have protein rich diet at night avoid oily and spicy food. During duty have healthy food like sprouts or flakes or fruit salad or puffed rice, soup. Avoid tea and coffee. Drink plenty of fluids. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning . Do suryabhedi pranayam and anulom vilom daily. U can try the above remedies but night is meant for sleep and day for work..if weight is decreasing ur immunity will get weak. So good luck.
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I am a 23 years old girl and mine weight is still 43 kg and I want to gain up to 50 kg. Please advise.

BHMS
Homeopath, Faridabad
I am a 23 years old girl and mine weight is still 43 kg and I want to gain up to 50 kg. Please advise.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hello mam, I took denabol and stanazol for my bodybuilding competition now I want to flush out them from my body how can I do this?

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello mam, I took denabol and stanazol for my bodybuilding competition now I want to flush out them from my body how ...
You can go for following remedy it will help you 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat This will help with your concern.
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I feel very tired especially in the evening, I am about to reach 50 & feels less hungry. Please suggest remedy.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
There are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" which means the leaves with darker shade. Take 20 to 25 leaves of shyam tulsi and grind it into a paste. Boil this paste in 100 ml of water until the water comes down to the level of 50 ml. Then mix 1 table spoon honey or jaggery in it. Consume this water swallowing (never chew tulsi because it has mercury in it will damage your teeth) the leave remains daily in 3 installments without break. I guarantee you that you will feel better instantly and will get a permanent cure in some days. Besides natural remedies doesn't even have any side effects along with them. Besides keep yourself warm and away from cold/heat. Secondly start doing surya namaskar in morning to get the amazing energy. For loss of appetite: indian gooseberry (amla) indian gooseberry works as a tonic in the gastrointestinal system. It helps reduce the problem of nausea and vomiting when mixed with honey, improves the functioning of the digestive tract and detoxifies the liver as well. It is loaded with vitamin c that boosts the immune system and facilitates mineral absorption. -make a powder of dry indian gooseberries. Mix one tablespoon of its powder in a cup of water and leave it overnight. In the morning, add a pinch of black pepper and 2 teaspoons of lemon juice. Drink it daily on an empty stomach for a few months. -alternatively, combine 2 teaspoons each of lemon juice, indian gooseberry and honey in a cup of water. Drink it daily on an empty stomach for 3-4 months. -moreover, try this tangy and refreshing fruit in the form of pickle. Besides, you can take a teaspoon each of indian gooseberry powder, honey and clarified butter and mix all the ingredients properly. Consume it before your meals. - you can also start drinking amla juice with luke warm water (buy from patanjali stores) thanks.
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I'm a 24 year old male and want to build lean muscle. I want to look more muscular suggest me some natural foods for it or should I go for some protein supplement? I'm also suffering from hairloss these days want to regain my hairs and get it thick as my hairs have became very thin now. Please suggest for hair regain as well or surgery is the only probable solution for my problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm a 24 year old male and want to build lean muscle. I want to look more muscular suggest me some natural foods for ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight for hair loss some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I generally used to have digestion problem and I want to gain my height and weight too. I used to do a bit of exercise to stay fit and active, but I am not satisfied with my physical growth. Can you please guide me?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I generally used to have digestion problem and I want to gain my height and weight too. I used to do a bit of exercis...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat.
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How can I gain weight? I am 19 years boy with height 170 cm and Weight only 51 kg.

BHMS
Homeopath, Faridabad
How can I gain weight? I am 19 years boy with height 170 cm and Weight only 51 kg.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 16 years and after I run at least 20 mins I feel like I have a fever, why is that?

MBBS
General Physician, Mumbai
I am 16 years and after I run at least 20 mins I feel like I have a fever, why is that?
It is usually due to exertion that your body's temperature increases and it will decrease on its own.
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I am 26 years old male. 60 kgs of weight. I have extremely thin legs as compared to my upper body. My ankle part is like a thin cylinder and I feel ashamed about it. Can I do anything to improve it.? P.S.I do not suffer from any medical condition yet.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 26 years old male. 60 kgs of weight. I have extremely thin legs as compared to my upper body. My ankle part is l...
Hye, thanks for the query. You need to work on overall weight gain and also good workout. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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How I can make my health fit and fine with some days please give the answer of my question.

MSc
Dietitian/Nutritionist, Chandigarh
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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To live a healthy life for long, which kind of food should we take. Vegetarian food or non-vegetarian food. Which food will give instant energy.

MSc
Dietitian/Nutritionist, Chandigarh
To live a healthy life for long, which kind of food should we take. Vegetarian food or non-vegetarian food. Which foo...
Hi lybrate-user tips for healthy life 1. Always eat your breakfast 2. Keep eating at regular intervals of 2-3 hours 3. Make sure to have 2 serving of fruits and 3 serving of vegetables 4. In between your major meals have nuts or roasted canna or fruits 5. Have salad before your meals 6. Drink at least 8-10 glass of water 7. Limit the intake of processed food 8. Include pulses, whole grain and lean protein in your diet 9. Go for brisk walk for at least 30 minutes 10. Sleep for 7 hrs for good health.
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Sir my hight is grow quickly very fast but as well as my weight couldn't get increase how I do?

BHMS
Homeopath, Thane
Sir my hight is grow quickly very fast but as well as my weight couldn't get increase how I do?
Hi, For weight gain you must include milk, eggs in your diet. If vegetarian then only1cup milk with 1tbspGRD powder daily and following homoeopathic medicine Alfa malt (medisynth) 1 tbsp to be taken twice a day. For 1 month. Let me know. If you take these medicines regularly then you can increase your weight definitely
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Sir I have fine I am doing gym but my health not improved so my eating very I have no cut so please solutions and help me. I wait of you very much.

MSc
Dietitian/Nutritionist, Chandigarh
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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