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Al-Shifa Clinic

Unani Specialist Clinic

Prem Nagar, B.G.Kher Road, Mumbai Mumbai
1 Doctor
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Al-Shifa Clinic Unani Specialist Clinic Prem Nagar, B.G.Kher Road, Mumbai Mumbai
1 Doctor
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Al-Shifa Clinic
Al-Shifa Clinic is known for housing experienced Unani Specialists. Dr. Abdul Hai, a well-reputed Unani Specialist, practices in Mumbai. Visit this medical health centre for Unani Specialists recommended by 64 patients.

Timings

MON-SAT
11:00 AM - 02:00 PM

Location

Prem Nagar, B.G.Kher Road, Mumbai
Prem Nagar Mumbai, Maharastra
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Doctor

Dr. Abdul Hai

Unani Specialist
Available today
11:00 AM - 02:00 PM
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I want to make my body more fit how can I do, any, Diet food, or Any medicines, etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I want to make my body more fit how can I do, any, Diet food, or Any medicines, etc.
regular exercis,proper & healthy diet,fruits,cows ghee,milk,dry fruits,proper rest is very important....
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मोटापा कम करने के घरेलू उपाय: Motapa kam karne ke gharelu upay in hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
मोटापा कम करने के घरेलू उपाय: Motapa kam karne ke gharelu upay in hindi

मोटापा एक ऐसी स्थिति है जहां शरीर में वसा का अधिक भंडारण होता है। मोटापा की समस्या सिर्फ भारत में नहीं बल्कि पूरे विश्व में बढ़ रही है। आज हम आपको मोटापा कम कर्ने के सरल घरेलु उपचार बताएंगे।

मोटापा, चरबी आदि होने के अनेक कारण हो सक्ते हैं, जैसे कि:

- व्यायाम न करना
- नीन्द पूरी न होना
- अधिक घी, तेल आदि चीज़ो का सेवन
- आनुवंशिक विकार
- हार्मोनल असंतुलन
- गर्भावस्था
- आसीन जीवन शैली
- तनाव
- बड़ी मात्रा में शराब का उपभोग करना

मोटापा बढ़ना जितना आसान है, घटाना उतना ही मुश्किल। केवल व्यायाम वजन कम करने के लिए पर्याप्त नहीं है, सही आहार का पालन करना उतना ही महत्वपूर्ण है।

इससे पहले कि आप अपना वजन कम करने का प्रयास शुरू करें, आप अपना बी.एम.आइ माप ले। बीएमआई आपको बताता है कि आपकी ऊंचाई और आपकी उम्र के अनुसार आपका वजन कितना होना चाहिए। यह आपको बताएगा कि आपको कितना वजन कम करने की आवश्यकता है। यह जानने के बाद आप हमारे बताए घरेलु उपचार का उपयोग कीजिए। आप कुछ ही दिन मे खुदसे हल्का एवं तन्द्रुस्त महसूस करेंगे।

1. पानी: हर दिन कम से कम 8 ग्लास पानी पीजिए, और आप जब भी पानी पीएं, आराम से पीएं. एक ही घूँट मे ना निगल जाएं। पानी में इलेक्ट्रोलाइट्स होते हैं जो वजन कम करने में सहायता करते हैं। 

2. शहद और नींबू: हनी और नींबू एक साथ शरीर के वजन को नियंत्रित करने के लिए अद्भुत काम करते हैं। गुनगुने पानी का गिलास लें, उस्मे शहद की एक चम्मच, नींबू के रस के 3 बड़े चमच और एक चुटकी पिसी हुई काली मिर्च डाल कर हिला ले। यह मिश्रण हर सुबह खाली पेट पीएं।

3. ग्रीन टी: ग्रीन टी एक शक्तिशाली एंटीऑक्सीडेंट है जो जिद्दी और कठोर वसा जलाती है। इसका सेवन रोज़ बिना चीनी डाले करें।

4. खीरा: क्या आपको पता है कि खीरे मे 90% पानी होता है? खीरे फाइबर समृद्ध और कोलेस्ट्रॉल मुक्त होते हैं। यह आपको ताज़ा रखते हैं, विषाक्त पदार्थों को शरीर से निकालते हैं एवं आपकी त्वचा में सुधार लाते हैं।

5.गाजर: पेट के मोटापे को कम करने का बोहोत अछा उपाय है गाजर। यदि आप रोज़ सुबह खाली पेट 1 ग्लास गाजर का जूस पी लें तो निश्चित रूप से आपका पेट कम होने लगेगा।

6. लौकी: लौकी भी खीरे की तरह फाइबर से समृद्ध होती है और उसमे बिल्कुल वसा नही होती. आप लौकी की सब्ज़ी बना के खा सकते हैं या इसका रस निकाल कर भी पी सकते हैं ।

7. अजमोद: यह आपके गुर्दे को डिटॉक्स करता है और इसके सेवन से पेट भरा भरा महसूस होता है जिसकी वजह से आप कम खाना खाएँगे।

8. गोभी: इसमें टैटरिक एसिड होता है जो चीनी और कार्बोहाइड्रेट को वसा में परिवर्तित होने से रोकता है। इससे आपके पेट और जांघों का मोटापा बोहोत जल्दी हटेगा।

9. जूजूबे की पत्तियां: जूजूबे की पत्तियों को पानी मे सोख कर रात भर रखा रहने दें। सुबह उठकर खाली पेट इसे पीएं । यह एक महीना करने पर आपको इसका असर दिखने लगेगा।

10. सौंफ के बीज: सौंफ के बीज वजन घटाने के लिए सर्वश्रेष्ठ हर्बल तरीकों में से एक हैं। भारी भोजन करने के 15-20 मिनट पहले एक कप सौंफ वाली चाय पी लें। यह आपकी भूख को रोकने में मदद करेगी।

11. टमाटर: टमाटर भी तेज़ी से मोटापा घटाने का बोहोत अछा उपाय है। यदि आप लगभग 2 महीने तक सुबह नाश्ते मे सिर्फ़ 2 टमाटर खा ले तो निश्चित ही आपका वजन घट जाएगा।

10 people found this helpful

Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and better sex stamina with having some exercise. So I want to ensure this, that whether he said right or wrong?

BHMS
Homeopath, Secunderabad
Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and bet...
Weight gain or weight loss should be done with a lot of care. Otherwise you may land up in some problem later on. Eat a wholesome food ( it should be a balanced diet). Have patience so that the body gains weight with its own pace. Exercise everyday and relax ( give proper rest to the body so that is can gain natural muscular tone). A healthy eating habit ( avoid all junk food and sodas) and exercising with proper rest will lead to stamina which will be real and not temporary.
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Mam I need full workout as I am unable to adjust it. Please provide me how much time I should do cardio and which exercises in cardio and how much push up. Please.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Mam I need full workout as I am unable to adjust it. Please provide me how much time I should do cardio and which exe...
hello , do 45 min exercise daily . take black coffee without sugar before exercise. do cardio like brisk walk and cycling alternate days and stretching exercise alternate days. don't run on treadmill .prefer do morning workout.
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Which supplement is good for me to gain weight. I am feel tired always & body is paining after doing some work. please suggest me good supplement or proteins for gain weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Which supplement is good for me to gain weight. I am feel tired always & body is paining after doing some work. pleas...
Hello, Have 1 scoop of pentasure HP in 1 glass of ht milk,simultaneously increase proteins and iron in your overall diet.
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Which food is good for building muscles and how they can help. How much amount one can take?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Which food is good for building muscles and how they can help. How much amount one can take?
hello, your body is a machine that constantly reinvents itself. Top food for muscle building are quinoa, almonds, cheese, chocolate milk, soya, eggs, chicken, fish, brown rice,oranges, spinach, apples. Your body needs calories and nourishment to for growing muscles.Include carbohydrates in your diet, eat healthy fats , consume plenty of fiber. Ear less food more often , drink plenty of water all throughout the day. do hard physical work your body naturally builds muscle
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I am 21 years old. My weight is 44 kg. My body structure are just like a tiniest. Which medicine or health drink giving me a attractive figure? Please help me.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 21 years old. My weight is 44 kg. My body structure are just like a tiniest. Which medicine or health drink givi...
hello, do not rely on junk foods to gain weight. Increase the intake of dairy products, olives,legumes, eggs,fish, meat . In case you are vegetarian opt for protein rich food like beans, nuts,cheese, pulses etc. Go for food that is high in starch. Fluids include fresh fruit juices,soups, fruits like banana, mango, cheeku,. instead of having 3 meals have 6-7 small meals containing protein, starch, good fats. Consume high calorie and nutrient dense snacks like milk shakes. Do strength training , go for some exercise ... avoid cardio on daily basis as they are used to burn fat ... have adequate sleep
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I am vry thin. My weight is 45 at the age of 24. Give me a some tips or medicine to better health.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am vry thin. My weight is 45 at the age of 24. Give me a some tips or medicine to better health.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep.
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A homeopathic doctor suggested me to take Alfalfa Tonic for weakness and general debility? Should I take it what are its side effects? Please answer. Or any other tonic you can suggest for weight gain.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
It's the best tonic for good health with no side effects. If you are diabetic patient, take sugar free Alfalfa Tonic.
3 people found this helpful
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My name is sreejith and I am 19 years old .The problem is I don't have a good healthy body I want to make body fit can you help me.

BSc
Ayurveda, Ujjain
My name is sreejith and I am 19 years old .The problem is I don't have a good healthy body I want to make body fit ca...
To become fit change food habites. Add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad. Do aerobic excersices yoga will help you take Ķeva weight gain capsule 1 capsule 30 minuties before meals end 30 before dinner for a month than consult me for further treatment.
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I am a boy of age just below 18 I am a thin boy with little sunken cheeks Should I join gym to gain biceps and chest muscles.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a boy of age just below 18 I am a thin boy with little sunken cheeks
Should I join gym to gain biceps and chest ...
Hi Vivek, you don't have to join gym to gain weight. You need to increase your daily food intake. Eat every 2 hours. Have 2-3 chapatis with rice, dal/non-veg with vegetable& salad & curd in lunch & dinner ,followed by sweetdish . In between main meals, have milkshakes, custard, dry fruits, bhelpuri, aloo chaat, paneer / cheese sandwiches.
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Hello doctor, the problem with me is that I lose weight fast. I am underweight. And I fear losing weight fast. And want to gain weight. What can I do?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello doctor, the problem with me is that I lose weight fast. I am underweight. And I fear losing weight fast. And wa...
hello, first of all normalise the thyroid hormone levels, since high levels are usually responsible for weight loss. Eat nutrient dense foods ,fruits and vegetables include avocados,spinach, radish,carrot, eggs. Consume one or two smoothies on a daily basis with some added protein. .do some exercises like weight lifting at least thrice a week
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I am 21 years old. My weight is 44 kg only. Which medicine or health drink is working fast to gain my weight?

Homeopath, Anand
I am 21 years old. My weight is 44 kg only. Which medicine or health drink is working fast to gain my weight?
Start homepathic health tonics for weight gain. Take nutritive diet. Eat banana regularly. Drink lots of water. Take dry fruits soaked in water. One health drink is very useful energy and immunity booster -OJASVITA. Do deep breathing yoga and meditation for proper absorption.
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Hi I am 16 years old boy I was chubby when I was born but after my 8 year I became weak my father was also weak at this stage (when he was at my age) my height is increasing 1-2 cm per year but my weight is constant means it is 48 kg only and my other problem is that I want good food only like masala foods, chatpata,how can I gain weight I want at least 55 kg.

Masters in Clinical nutrition and Dietetics, Bsc Clinical Nutrition and Dietetics
Dietitian/Nutritionist, Hyderabad
Hi I am 16 years old boy I was chubby when I was born but after my 8 year I became weak my father was also weak at th...
Mr. lybrate-user, nothing to worry. For your height you should be around 52 kgs. You are just 4 kgs to go. Eat high protein diet. Include atleast 2 glasses of milk and 2 eggs per day. Talk to me for detailed diet plan.
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Sir mere papa ko liver cirrhosis and ascites ki problem hai aur sir legs par swelling a gayi hai sir koi treatment ayurvedic.

MBBS
General Physician, Jalgaon
Sir mere papa ko liver cirrhosis and ascites ki problem hai aur sir legs par swelling a gayi hai sir koi treatment ay...
Please Send me all reports on Lybrate Meanwhile Give Kumariasav 15 ml twice a day Lohasav 10 ml twice a day Punarnavasav 20 ml twice a day All for 3 to 6 mths.
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I am underweight. To gain weight there should be more intake of proteins, besides that should it be more intake of carbohydrates or fats or sugar? And intake of which should be less?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am underweight. To gain weight there should be more intake of proteins, besides that should it be more intake of ca...
Hello, Fats and sugar both even in case of weight gain will give you unwanted,unhealthy calories,weight gain doesn't mean you can eat whatever you wish too(even if its unhealthy). A proper weight gain diet is a combinations of good carbohydrates,proteins,important fats (in limits). It is always better to keep salt,sugar and oil intake to minimal in any given case.But please do not eliminate them completely as they do have a vital role to play in your body.
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Can any body tell me 1. ELACTO POWDER, 2 SCOOPS 3 TIMES A Day is OK for me for Weight gain.

DHMS (Hons.)
Homeopath, Patna
Can any body tell me 1. ELACTO POWDER, 2 SCOOPS 3 TIMES A Day is OK for me for Weight gain.
Hello, Electral powder is meant for maintaining electrolyte balance & not for gaining weight. Tk care.
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Hello, I am 22 years old. I do exercise daily. I go to gym and running every alternate day. I take ashwagandha and gokshura tablets for muscle strength. I also take multivitamin and fish oil supplements after lunch. So doctor is it good to take these many supplements at this age and if not then which supplements can I continue and which ones do I discard. thank you.

Neurologist,
Hi, food is the best medicine. Why take supplements when you can eat a well balanced meal? Your 22. You'll be fine without supplements. Try staying away from processed foods- the pizzas, burgers, sodas, energy drinks, canned foods, processed meats- to name a few.
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Hello doctor, my frd is 22 year old girl and 5.4 feet height, she is very slim. She needs to increase her weight to get marry, soO please suggest her some diet plan and foods.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello doctor, my frd is 22 year old girl and 5.4 feet height, she is very slim. She needs to increase her weight to g...
Hi Vikas You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Hi Doctor! My age is 21. My height is 172 cm and weight is 50 kg. My Body Mass Index is 16. I am underweight. I want to gain weight so that my body mass index will be 22. How to naturally gain weight. I feel myself very weak. Please give me suggestions.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi Doctor!
My age is 21. My height is 172 cm and weight is 50 kg. My Body Mass Index is 16. I am underweight. I want ...
Hi Ryson You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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