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Dr. Aarti

Dietitian/Nutritionist, Mumbai

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Dr. Aarti Dietitian/Nutritionist, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Aarti
Dr. Aarti is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can meet Dr. Aarti personally at Dr Acharya's Global Homoeopathy & Esthetiques Clinic in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Aarti on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Dr Acharya's Global Homoeopathy & Esthetiques Clinic

#103, Gokul Regency, Above Cafe Coffee Day, Next to Canara Bank, Andheri East, Landmark: J.B. Nagar Circle near J.B. Nagar (Chakala) Metro Station, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello Doctors My dietician said body can absorb only 30g of protein at a time. I asked what exactly she meant. Does it mean body can only take 30g protein a day or 30g in each meal? In internet we can see many non experts answering this in detail. I don't trust them. As doctors what you think is the right amount of protein one must take?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Hello Doctors My dietician said body can absorb only 30g of protein at a time. I asked what exactly she meant. Does i...
1gm per kg body weight for 50 kg person 50 gm is requirement for sedentary work not body building or strenuous exercises.there you may need 1.5 g per kg body weight.
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Hello I want some bodybuilding fitness and stamina making and also some active belated from needed information.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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BHMS
Homeopath, Ludhiana

I am 24 Years Old. My weight is 73 kgs. I want to loose my weight upto at least 65 kgs. So What should be the diet plan on daily routine basis?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 24 Years Old. My weight is 73 kgs.
I want to loose my weight upto at least 65 kgs.
So What should be the diet pl...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
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I am 21 year old and my bmi is 15.5,i am underweight. I want to get weight, I tried but failed. Suggest some medicine so that it may help me gaining weight.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I am 21 year old and my bmi is 15.5,i am underweight. I want to get weight, I tried but failed. Suggest some medicine...
For increasing your body weight you are advised to take protein rich diet and also protein supplements. In case you want to consult further please contact
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How to gain weight without supplements. What are the home remedies to gain weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How to gain weight without supplements. What are the home remedies to gain weight.
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals. Avoid junk food and oily food.
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M 24 years ki hu or mere weight 42 h how to increase my weight I am vegetarian. Mujhe 1 halfte se fever tha toh test krvye the jisme Lymphocytes 42 range (20-40) h and vitamin D3 30 h range (12-30) h toh yeh reports normal h na?

BHMS
Homeopath, Secunderabad
M 24 years ki hu or mere weight 42 h how to increase my weight I am vegetarian. Mujhe 1 halfte se fever tha toh test ...
Yes it is normal, but if you have any complaints and the fever still persists then better to follow up with your doctor. Regarding weight gain, please have patience and start with correct eating habit. Eat only healthy food (balanced diet) and avoid all junk food, cold drinks, any outside food. Do consume fruits and vegetables everyday (those which are easily available ). Daily exercise is very important to help the body gain weight naturally. In a nutshell adapt a healthy lifestyle and stick to your daily discipline. Sleep for 7-8 hrs everyday. Drink enough water (8-10 glasses of water ). Do not take any suppliments without a doctors prescription. Let your body take its own time to gain weight naturally without any side effects. Revert with your feed back.
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I have to loose weight at least upto 15-20 kgs. So right now I am doing fasts to loose weight. Please help me out that how can I loose my weight easily.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have to loose weight at least upto 15-20 kgs.
So right now I am doing fasts to loose weight.
Please help me out tha...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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My weight is high I am looking bad for that how to I got slim body with remedies.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
My weight is high I am looking bad for that how to I got slim body with remedies.
Hello Lybrate user management of the obesity has three approaches. 1. By dietary modification 2. By physical activity 3. By medications first of all you should avoid all calories dense food like fast food, sweets, nonveg, eggs, spicy and fatty food, cakes, pastries, cold drinks, alcohol etc. Eat fibre rich diet like whole grain food, oats, salad, almonds, flexseeds, drink plenty of water, juices etc. Increase physical activity by jogging, brisk walk, cycling, exercise and pranayama. Ayurvedic medicines can also help you to reduce your weight. For more inquiry, diet and exercise chart pls consult me privately.
2 people found this helpful
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