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Dr. Aarti

Dietitian/Nutritionist, Mumbai

Dr. Aarti Dietitian/Nutritionist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Aarti
Dr. Aarti is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can meet Dr. Aarti personally at Dr Acharya's Global Homoeopathy & Esthetiques Clinic in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Aarti on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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Dr Acharya's Global Homoeopathy & Esthetiques Clinic

#103, Gokul Regency, Above Cafe Coffee Day, Next to Canara Bank, Andheri East, Landmark: J.B. Nagar Circle near J.B. Nagar (Chakala) Metro Station, MumbaiMumbai Get Directions
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I am a student . My weight is not right as compare to my height. I want to loose weight as well as to increase my height . My weight is now 75 kg with 5.6" height . Please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a student . My weight is not right as compare to my height. I want to loose weight as well as to increase my hei...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise and streching. Go for swimming, gardening, jogging, skipping, cycling. Take 1 glass lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss.
2 people found this helpful
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My height is 5 feet 6 inches and my weight is 76 kg. Please suggest me medicines for losing weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My height is 5 feet 6 inches and my weight is 76 kg. Please suggest me medicines for losing weight.
Take 2 tab medohar guggul and 2 tab trihala churna twice a day with luke warm water 30 min after meals.
12 people found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
How much take food? Ayurveda Advise
▪ To understand how much to take food, first of all imagine four equal portions of stomach.
▪ Now you can take solid food maximum two equal parts among of four parts of stomach. Means we can take solid food in amount 50%. Remaining one part have to leave for water intake and another one fourth part is for Air Circulation.
▪ Often and often food intake is not fair. It affects our digestion and its impact on our health as common causes of skin diseases, rheumatism, white spots and other complex diseases.
▪ Three to four hours gap between the two periods of food intake is necessary.
▪ It is advisable to eat in such less quantity of hunger.
(Gratitude to Several Ayurveda Books)

Dr. Nikul Patel (BAMS)
Ayueveda Consultant
Atharva Ayurveda Clinic and Panchkarma Center
Maninagar, Ahmedabad
3 people found this helpful

I am 24 years girl my weight is not gaining it is 36 consistently because of living in hostel for education. I do not have any health problem. Please guide me. So that I can improve it to at least 42 45 kg. And to gain confidence.

BHMS
Homeopath, Raebareli
I am 24 years girl my weight is not gaining it is 36 consistently because of living in hostel for education. I do not...
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. For further queries get back to me.
2 people found this helpful
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I am 19 years old athlete I go to the gym regularly my aim is to build good muscles with body mass I weigh 80 kg with a height of 5 11 I want to enhance my weight lifting performance and would my testosterone levels decrease if I have regular sex or masturbate twice a week? Please reply and what are the food sources to increase my strength.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am 19 years old athlete I go to the gym regularly my aim is to build good muscles with body mass I weigh 80 kg with...
To have b protein supplement with full cream milk, add good amount of fruits and sprouts and salad. Increase amount of soyabean. Egg white or tanduri chicken , soya milk You can drink before your gym like energy drink
4 people found this helpful
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I am tremendously gaining my weight. I can only do a bit of exercise and then I get tired. So my weight is not seems to be loosing. Should I go for fat burning pills. Please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am tremendously gaining my weight. I can only do a bit of exercise and then I get tired. So my weight is not seems ...
A) Take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach…. B) eat 10 gm of AJOVA SEEDS along with 5 gm of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
1 person found this helpful
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I want to reduce my tummy . Height 5.7 weight 70. I do 25 crunches daily and few surya namaskar. Can you pls suggest any exercise or home remedy to flat my tummy . Current surface measurement 39 inches. I believe due to this tummy little bit back pain started . Pls suggest.

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
I want to reduce my tummy . Height 5.7 weight 70. I do 25 crunches daily and few surya namaskar. Can you pls suggest ...
Hi. With respect to your height, weight is not very high. You can start early morning brisk walk for 15 mins every day and slowly increase it to an hour. Do not overeat and take light meals at frequent intervals. Also take lemon juice in warm water and honey, twice a day. Morning empty stomach and in evening around 2 hours before dinner. This can help you achieve your goal of ideal weight approx 65-66 kgs.
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Hello, I am 27 years old, vegan, male, height 5'7, weight 74 kg, food preference North Indian. What should I eat, fulfill my protein and fiber requirements? How much protein intake is necessary?

MBBS
General Physician, Mumbai
Hello, I am 27 years old, vegan, male, height 5'7, weight 74 kg, food preference North Indian. What should I eat, ful...
Dear lybrateuser, -The protein rich foods are paneer, milk, cheese, tofu, soya products, lentils,green peas,oatmeal, pumpkin seeds, spinach, broccoli, almonds, peanut butter, nuts -include at least one item from above in each meal & also have protein rich snacks such as a katori of yogurt, handful of almonds or mixed nuts or butter milk, veg salad , this will approximately fulfill your daily requirement of 56gm of protein.
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I am trying a lot to loss my weight. But I am not able to get any results. Kindly provide some help.

Vaidya Visharad
Sexologist, Narnaul
I am trying a lot to loss my weight. But I am not able to get any results. Kindly provide some help.
Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Hi that's right as per your height you are overweight and there are specific actions needed for weight loss since the margin to work on is quite a lot. 1. Make your self more active - walk whenever possible/ use staircase / walk & talk 2. Eat small frequent meals 3. Limit processed foods like wafers, biscuits, cakes etc 4. Limit fat intake 5. Add 4 - 5 portions of veggies & fruits for each day 6. Drink lots of water - around 10 - 12 glasses of water/day
1 person found this helpful
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I am 24 years old, I am looking for my good health, I have 5feet8 inches height but not adequate health and only 54kg wait, please help.

Vaidya Visharad
Sexologist, Narnaul
I am 24 years old, I am looking for my good health, I have 5feet8 inches height but not adequate health and only 54kg...
Ashwagandha is a short woody shrub that belongs to the Solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.
1 person found this helpful
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What are the natural sources of vitamin d? Which medicine we have to consume for deficiency of vitamin d?

Post graduate Diploma In Dietetics And Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
The only natural source of vitamin d is early morning sunlight. No medicine for vitamin d. Have 2 take injections.
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Is running better than walking. I sometimes feel tired of running. Can I switch to walking and remain fit.

DHMS (Hons.)
Homeopath, Patna
Is running better than walking. I sometimes feel tired of running. Can I switch to walking and remain fit.
Hi, you r obeased by 10 kg, approx, obaesity - can be reduced, by opting - certain natural norms in life. Go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton. * opt staircase, instead of a lift. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza. Homoeo medicines which r administered gently without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, care.
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Hello sir, I am diabetes patient from last seven years. What should i do to cure it?

MBBS
General Physician, Cuttack
Hello sir, I am diabetes patient from last seven years. What should i do to cure it?
You have to regularly monitor your blood sugar and continue medicine with dietary restriction as per the advice of doctor
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I feel tried whole day. I am not able concrete on my work. I am not able to get up from bed .After having enough sleep also I feel to have more sleep. I am also feeling anxiety .I m also sweating alot but feels chill in room temperature.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I feel tried whole day. I am not able concrete on my work. I am not able to get up from bed .After having enough slee...
Sir, Do have any medical ailments Are you on any medication. How is Your appetite, weight changes, any preference to hot or cold stuff. Do You have any tension at home or work place. Get blood tests for CBC, ESR, FBS, SER.CREATININE, SGPT, PT, TSH, T3, T4 levels. Get back to me with reports for further advice.
1 person found this helpful
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Clinical Treatment

MBBS, MS - ENT
ENT Specialist, Ghaziabad
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Inside the clinic of Dr.Savyasachi Saxena

2 people found this helpful

Just now I travel abroad and return home - I have having laziness and weakness in my body , can you please suggest how to remove this issue ? But I am always active in normal days , please advice.

Homeopath, Vadodara
Hello Aqeel, It's atmospheric changes which has affected.in Homoeopathy u can take Kali phosphoric 12x ,2tablets morning and evening for 4 days
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I lost my weight because of taken unhealthy food. So I need a suggestion about what kind of food I have to take daily?

DHMS (Hons.)
Homeopath, Patna
Hello, *Take, protein rich diet. * Take, banana and milk in breakfast. * Take, ghee in lunch with breads/rice. **Homoeo-med** @ Alfalfa Q-10 drops, with little water,thrice a day. Stay fit
1 person found this helpful
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Good Morning Sir/Madam, sir/madam my weight is 32 or 34, I look like so tin, that weight also just look like bones weight only, sir/madam my question is that, I should look" fat or avg fat" also. What I should do sir?

BHMS
Homeopath, Thane
Good Morning Sir/Madam, sir/madam my weight is 32 or 34, I look like so tin, that weight also just look like bones we...
Hi, For weight gain you must include milk, eggs in your diet. If vegetarian then only1cup milk with 1tbspGRD powder daily and following homoeopathic medicine Alfa malt (medisynth) 1 tbsp to be taken twice a day. For 1 month. Let me know. If you take these medicines regularly then you can increase your weight definitely
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