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Dt. Aarti

Dietitian/Nutritionist, Mumbai

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Dt. Aarti Dietitian/Nutritionist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Aarti
Dt. Aarti is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can meet Dt. Aarti personally at Dr Acharya's Global Homoeopathy & Esthetiques Clinic in Andheri East, Mumbai. Save your time and book an appointment online with Dt. Aarti on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Dr Acharya's Global Homoeopathy & Esthetiques Clinic

#103, Gokul Regency, Above Cafe Coffee Day, Next to Canara Bank, Andheri East, Landmark: J.B. Nagar Circle near J.B. Nagar (Chakala) Metro Station, MumbaiMumbai Get Directions
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I am 26 years old. My weight is just 50kgs I am eating daily but I am less weight how can get good weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 26 years old. My weight is just 50kgs  I am eating daily but I am less weight how can get good weight.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
4 people found this helpful
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I am a vegetarian aged 43 years having vitamin B12 deficiency and vitamin D deficiency. Kindly suggest any Dietary Supplements for this apart injections.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am a vegetarian aged 43 years having vitamin B12 deficiency and vitamin D deficiency. Kindly suggest any Dietary Su...
Hello, Fortified cereals, milk, eggs are some vitamin D rich sources. Ideally to cover up deficiency physician recommend vitamin D granules which are safe and easy to take. Kindly consult a physician regarding this. Vitamin B12 is abundantly available in Non-veg sources, so it'd better you take shots, after consulting a physician.
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I am so weak. My health is going down. My cheeks are so thin. I want little chubby cheek and want good health too. I am eating sufficiently but not getting any changes. Please help me, what to do more.

Vaidya Visharad
Sexologist, Narnaul
I am so weak. My health is going down. My cheeks are so thin. I want little chubby cheek and want good health too. I ...
Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.

I lost my stamina quickly. I trid all types of medincinsbut no change so please telp what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I'm 31 years old male. I would drink regularly for past 8 years, starting from 90 ml of whiskey daily to 360 ml of whiskey with water for past 4 years daily. In the month of March I contacted Malaria, for which I took medication and didn't drink Alcohol for 4 days, after that whenever I drink a small amount of whiskey or beer, my eyes gets red, heart experiences palpitation and body aches and I feel weak in few minutes. Why does it happens? Kindly help.

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
I'm 31 years old male. I would drink regularly for past 8 years, starting from 90 ml of whiskey daily to 360 ml of wh...
Hi. Malaria is a disease that affects one's whole body including liver. It can be because of the weak physical state of your liver that you r experiencing problems in drinking. However, this is a perfect opportunity for you to get rid of this drinking habit of urs as it is extremely bad for health. You can start with some liver tonic for a period of 1 month.
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I had done my whole body check up. I am suffering from vitamin D3 and vitamin B12 deficiency. Calcium is ok ok but phosphorus increased. Alkaline phosphate also increased. Rest of all are fine. Please advice.

BHMS
Homeopath, Amritsar
I had done my whole body check up. I am suffering from vitamin D3 and vitamin B12 deficiency. Calcium is ok ok but ph...
These are raised bcz vit d is less. Take orange juice but sunlight is the main source of vit d, try to sit in sunlight for at least half an hour naked as much as you can. Vit b 12 its fish which is very good, milk, cheese, milk products n some of soy products.
1 person found this helpful
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Hi, I am a working professional. I spend almost 10 hours at my workplace. I am actually trying to gain weight. Can you suggest me a diet plan that can be beneficial for me. If not weight gain at least a healthy diet plan.

MSc
Dietitian/Nutritionist, Lucknow
Hi, I am a working professional. I spend almost 10 hours at my workplace. I am actually trying to gain weight. Can yo...
Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Any problem if 75 year old diabetic eats 75/80 grms on daily basis? How would it impact urine microalbumin & carbs increase if following LCHF diet? 75/80 gms of nuts + seeds. Walnut/Almonds/Peanuts. -> 30 grm Flax seed powder. -> 25 gm Roasted & unsalted Pumpkin kernels. -> 28 gm.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Any problem if 75 year old diabetic eats 75/80 grms on daily basis? How would it impact urine microalbumin & carbs in...
Mr. lybrate-user, Thanks for the query. It is not possible to predict what will happen if a patient takes the type of diet mentioned. DIet does look good, but how a person accepts (his system), is difficult to predict. You may try for a few days. Thanks.
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I want to lose my belly fat. My target is to lose 4" in just 14 days can you suggest me some plan what to eat & avoid. I do brisk walk for 20 min will it will do.

MSc
Dietitian/Nutritionist, Hyderabad
I want to lose my belly fat. My target is to lose 4" in just 14 days can you suggest me some plan what to eat & avoid...
Hi prerna if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
2 people found this helpful
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I want to gain some more height my girlfriend is poking me for this and I want to loose some of my weight and facial fats.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to gain some more height my girlfriend is poking me for this and I want to loose some of my weight and facial ...
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Height gain is a bit difficult now but with good exercise and diet you can try to manage height and with postural improvement look taller.
13 people found this helpful
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