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Dr. Aarti

Dietitian/Nutritionist, Mumbai

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Dr. Aarti Dietitian/Nutritionist, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Aarti
Dr. Aarti is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can meet Dr. Aarti personally at Dr Acharya's Global Homoeopathy & Esthetiques Clinic in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Aarti on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Acharya's Global Homoeopathy & Esthetiques Clinic

#103, Gokul Regency, Above Cafe Coffee Day, Next to Canara Bank, Andheri East, Landmark: J.B. Nagar Circle near J.B. Nagar (Chakala) Metro Station, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am gaining weight quickly and I want to reduce it. I want to ask you that how it is possible to loose weight. So I want you to give me a simple and effective method to loose weight.

BHMS
Homeopath, Faridabad
I am gaining weight quickly and I want to reduce it. I want to ask you that how it is possible to loose weight. So I ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi I am a diabetic n I am loosing my wght constantly n am becoming lean n thin. Kindly suggest how to regain my wght n gain mass without affecting my sugar level.

DHMS (Hons.)
Homeopath, Patna
Hi I am a diabetic n I am loosing my wght constantly n am becoming lean n thin. Kindly suggest how to regain my wght ...
Dear. if your suger level is high you will Continue to lose your wt. *control your sugar level, first. * take,balanced ,easily digestible diet,on time. * go for a brisk walk in d morning to restore circulation of blood * go for meditation as Oxygen will maintain your sugar level. * plenty of water is essential. take care.
1 person found this helpful
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Benefits Of Aam Panna

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Benefits Of Aam Panna

It is your tasty and quick remedy to beat the Mumbai summer and avoid heat strokes.
- It prevents excessive loss of sodium chloride and zinc from your body due to excessive sweating.
- It is a rich source of Vitamin C and thus a curative for blood disorders.
- It increases the elasticity of blood vessels and helps in the formation of new blood vessels.
- It acts as a tonic increasing body resistance against tuberculosis,anaemia, cholera and dysentery.

12 people found this helpful

My height is about 5'8 and weighs 73 KG (20 month's back 62 KG) - My concern is, I might be overweight as I can see certain increases on my belly recently. My profession requires me to sit in front of the computer for at least 8 hours a day. I want to create an environment around me which can help me physically fit and mentally peaceful by relieving from my stressful IT job. Is there a home remedy for this? I would really appreciate for your thoughtful and helpful advice on this! Thank you.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
My height is about 5'8 and weighs 73 KG (20 month's back 62 KG) - My concern is, I might be overweight as I can see c...
Use always stairs. Just near not keep water bottle always walk for drink water, dont use codeless phone at you home, have low kcal, low fat diet.
11 people found this helpful
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I am 21 years old. I am gaining weight. I want to lose my extra kilos with simple diet. please suggest me some simple things and a diet plan to follow. Thank you!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 21 years old. I am gaining weight. I want to lose my extra kilos with simple diet. please suggest me some simple...
Take high fiber foods like fresh fruits, vegetables, sprouts etc. Drink lot of water everyday Do morning walk take frequent and small meals at regular intervals of 2-3 hrs
3 people found this helpful
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My face is very thin. My cheeks are very thin. Please suggest some ways to fill my face to look better.

MBBS
General Physician, Mumbai
My face is very thin. My cheeks are very thin. Please suggest some ways to fill my face to look better.
For a glowing face Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I have used venlift od and I want stop this tablet. But now when stop this tablet I feel uncomfortable situation to my body. What I should do? Please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have used venlift od and I want stop this tablet. But now when stop this tablet I feel uncomfortable situation to m...
Venlift is for severe anxiety and depression and you should never stop it adruptly because of on rebound effects which can be more severe that initial systems when this medicine was prescribed under supervision of a specialist. And I suppose so that you have not taken on your own. Get rid of this medicine under supervision of a specialist or a close but strong family member or a friend who can be made aware of side effects of giving up medicines. But I admire your decision to let go of medicine which may take few months or weeks.
1 person found this helpful
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Sir my father have diabetes so plzz some tips to reduce and control it. It is in normal state still.

Diploma in Diabetology, MBBS
General Physician, Warangal
Sir my father have diabetes so plzz some tips to reduce and control it. It is in normal state still.
Maintain ibw take balance d diet walk daily avoid sugary items fat food take high fibre low calorie food plenty vegetables and fruits in 2 / 3 servings.
1 person found this helpful
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I am going for Mr. India competition in Kolkata after 2 months. My height is 5'7" and weight is 75. Nowadays my chest means my nervous in my heart is paining a lot from two weeks. I think its from heavy workout and I hadn't took any bodybuilding supplements also like steroids and all. My body is naturally built so please give me a solution and why its paining. Please doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am going for Mr. India competition in Kolkata after 2 months. My height is 5'7" and weight is 75. Nowadays my chest...
may be due to over exertion or extra work out... Keep doing oil massage all over chest 2 times a day ,before bath & at the bed time with any medicated oil...
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I regularly eat alot of food, yet I am not able to gain weight, what should I do to gain weight?

MSc
Dietitian/Nutritionist, Hyderabad
I regularly eat alot of food, yet I am not able to gain weight, what should I do to gain weight?
Hi, for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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Hi. Am following diet tell me whether diet which am following good or bad to lose weight. Every morning around 8 was drinking green tea after 2 hours Ragi java (no break fast). Around 12 in the afternoon meals. Evening at 5 glass of milk. At night 10 three chapaties. Age: 42, weight: 87 kgs,

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
Hi. Am following diet tell me whether diet which am following good or bad to lose weight. Every morning around 8 was ...
Maintaining proper food gap is ideal but make sure you also incorporate enough fiber in the form of raw veggies, bran, oats in your diet along with regular physical activity to initiate weight loss.
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Sir Am a MBA student. Last 5 years I had same weight and height. So which is the suitable way to increase my weight?

MSc
Dietitian/Nutritionist, Hyderabad
Sir
Am a MBA student. Last 5 years I had same weight and height. So which is the suitable way to increase my weight?
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Question is for my aunty. Actually she is suffering from monopose since so many years. She feels so depressed. She do not feel healthy any more. Kindly suggest something worth for her.

BAMS, MD Ayurveda
Sexologist, Lonavala
Question is for my aunty. Actually she is suffering from monopose since so many years. She feels so depressed. She do...
For you suggesting following remedy Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This is very helpful for you.
1 person found this helpful
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How to loss my weight because my weight is increase than I have many problems how can I have loss my weight.

MSc
Dietitian/Nutritionist, Hyderabad
How to loss my weight because my weight is increase than I have many problems how can I have loss my weight.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
2 people found this helpful
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Main engineering final year student hu. Most time day main main bechan sa rehta hu. Or past ke bare main mind main aa jata or. Jin logo se main nafrat krta hu. Mere ko pta hai kya acha hai mere liye life main phr bhi main ye sochta hu most time dusre log kya rahe hai. Aise lagta hai jo dusre log apni life main kar rahe hai mere ko bhi krna chahiye. Cls main jab pdta hu to. Bhut jaldi mind distract hoke. Past or future ke bare main sochne lgta hai. Is ko kaise overcome kia jaye. please help doctor.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Main engineering final year student hu. Most time day main main bechan sa rehta hu. Or past ke bare main mind main aa...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of White chestnut + 4 drops of Honey Suckle + 3 drops of Aspen. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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I have lost so much weight. I am not feeling well. I got fainted after some time. How to gain weight.

BHMS
Homeopath, Faridabad
I have lost so much weight. I am not feeling well. I got fainted after some time. How to gain weight.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me I will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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Myself having breathing problem and is taking medicines for the last one month. I feel very weak after taking these medicines. I feel frustrated when breathing problem and weakness come together. Some days I find it difficult to sleep also. Kindly advise me the further course of action desired in this regard.

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: O Cancer O AIDS O Inflammatory bowel disease O Low white blood cell count • Children and pregnant women have naturally low immunity 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This is very helpful.
1 person found this helpful
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I am an Indian. I have a 12 yrs. Boy. His weight is 32.3 kg and hight is 4" 4 fts. Our family is fully vegetarian. How I can improve his hight and weight. Even I want a whole day meal chart for him.

MBBS, Diploma in Public Health ( Preventive and Social Medicine)
General Physician, Navi Mumbai
I am an Indian. I have a 12 yrs. Boy. His weight is 32.3 kg and hight is 4" 4 fts. Our family is fully vegetarian. Ho...
Dear Deepmala, Try to have a good healthy diet rich in proteins, fresh vegetables and fruits. For height ask him to do long jumping exercises, it will help to stimulate growth harmone relaese and hence some height.Finally his height depends upon the height of parents. All the best.
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I try to gain weight and mass but I not find the best way because I m so slim. So please suggest.

MSc
Dietitian/Nutritionist, Hyderabad
I try to gain weight and mass but I not find the best way because I m so slim. So please suggest.
Follow these guidelines. Do muscle building exercise like push ups, weight lifting etc. Eat extra more frequently than before. Do not skip meals. Use extra refined foods with unrefined. Add ghee, butter etc with foods extra. Eat fish, egg, meat etc more. Add more healthy fats in cooking. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals. Take proper sleep at night. These are simple things but for more details and quick guaranteed result consul me privately on lybrate.
1 person found this helpful
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I have very good muscles but chest is lower in size, what supplements to be taken for increase in size of chest?

BHMS
Homeopath,
I have very good muscles but chest is lower in size, what supplements to be taken for increase in size of chest?
I think u should join gym..and try to do push-ups,,butterfly ,,bench-press etc to improve ur chest muscle..
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