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Dr. Aarti

Dietitian/Nutritionist, Mumbai

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Dr. Aarti Dietitian/Nutritionist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Aarti
Dr. Aarti is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can meet Dr. Aarti personally at Dr Acharya's Global Homoeopathy & Esthetiques Clinic in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Aarti on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Acharya's Global Homoeopathy & Esthetiques Clinic

#103, Gokul Regency, Above Cafe Coffee Day, Next to Canara Bank, Andheri East, Landmark: J.B. Nagar Circle near J.B. Nagar (Chakala) Metro Station, MumbaiMumbai Get Directions
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I am 26 years old. In my right hand and some other places of my body little part have been swollen. It is there from last 5 years. It is not paining. Is it harmful? Help me.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 26 years old. In my right hand and some other places of my body little part have been swollen. It is there from ...
Mr. Lybrate user, though its not paining, as you r saying its been since 5 yrs&also its spreading to other parts. Its suggestable to go to any physicisn to check ups. Take care.
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Facts Of Families

M.A in Clinical psychology, B.A - Psychology
Psychologist, Faridabad
Facts Of Families

CHILD SEXUAL ABUSE

  • Child sexual abuse has been reported up to 80,000 times a year, but the number of unreported instances is far greater, because the children are afraid to tell anyone what has happened, and the legal procedure for validating an episode is difficult. The problem should be identified, the abuse stopped, and the child should receive professional help. The long-term emotional and psychological damage of sexual abuse can be devastating to the child.
  • Child sexual abuse can take place within the family, by a parent, step-parent, sibling or other relative; or outside the home, for example, by a friend, neighbor, child care person, teacher, or stranger. When sexual abuse has occurred, a child can develop a variety of distressing feelings, thoughts and behaviors.
  • No child is psychologically prepared to cope with repeated sexual stimulation. Even a two or three year old, who cannot know the sexual activity is wrong, will develop problems resulting from the inability to cope with the overstimulation.
  • The child of five or older who knows and cares for the abuser becomes trapped between affection or loyalty for the person, and the sense that the sexual activities are terribly wrong. If the child tries to break away from the sexual relationship, the abuser may threaten the child with violence or loss of love. When sexual abuse occurs within the family, the child may fear the anger, jealousy or shame of other family members, or be afraid the family will break up if the secret is told.
  • A child who is the victim of prolonged sexual abuse usually develops low self-esteem, a feeling of worthlessness and an abnormal or distorted view of sex. The child may become withdrawn and mistrustful of adults, and can become suicidal.
  • Some children who have been sexually abused have difficulty relating to others except on sexual terms. Some sexually abused children become child abusers or prostitutes, or have other serious problems when they reach adulthood.
  • Often there are no obvious external signs of child sexual abuse. Some signs can only be detected on physical exam by a physician.

Sexually abused children may also develop the following:

  • unusual interest in or avoidance of all things of a sexual nature
  • sleep problems or nightmares
  • depression or withdrawal from friends or family
  • seductiveness

Statements that their bodies are dirty or damaged, or fear that there is something wrong with them in the genital area refusal to go to schoolChild Sexual Abuse, “Facts for Families,” No. 9 (5/08)

  • delinquency/conduct problems
  • secretiveness
  • aspects of sexual molestation in drawings, games, fantasies
  • unusual aggressiveness, or
  • suicidal behavior.

Child sexual abusers can make the child extremely fearful of telling, and only when a special effort has helped the child to feel safe, can the child talk freely. If a child says that he or she has been molested, parents should try to remain calm and reassure the child that what happened was not their fault. Parents should seek a medical examination and psychiatric consultation.
Parents can prevent or lessen the chance of sexual abuse by:

  • Telling children that if someone tries to touch your body and do things that make you feel
  • funny, say NO to that person and tell me right away
  • Teaching children that respect does not mean blind obedience to adults and to authority,

For example, don't tell children to, “Always do everything the teacher or baby-sitter tells you to do.”

  • Encouraging professional prevention programs in the local school system
  • Sexually abused children and their families need immediate professional evaluation and treatment.
  • Child and adolescent psychiatrists can help abused children regain a sense of self-esteem, cope with feelings of guilt about the abuse, and begin the process of overcoming the trauma. Such treatment can help reduce the risk that the child will develop serious problems as an adult.

Hi, I'm drinking water every morning before brushing, I read that it's benefits to health, is it true? Please confirm if anything!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I'm drinking water every morning before brushing, I read that it's benefits to health, is it true? Please confirm...
Yes, drinking water without brushing has a lot of benefits. The enzymes in mouth helps in good digestion.
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I am 17 years old male I am very thin from childhood my body is not healthy Looking So What should I have to do to Get good muscular body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am 17 years old male I am very thin from childhood my body is not healthy Looking So What should I have to do to Ge...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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I feel very fatty during last 5 years as my weight is increasing fastly I tried best to loose weight please suggest me fast way to do that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I feel very fatty during last 5 years as my weight is increasing fastly I tried best to loose weight please suggest m...
Take more fruit and salad in your diet cut down your daily calories. Avoid oily/sugary, packed processed food. Drink 3-4 ltrs of water daily. Sleep for 6-7 hours daily. Avoid day sleep
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When Is the Best Time for Working Out?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
When Is the Best Time for Working Out?

Everyone wants to work out but is unable to find time to put in the effort. Exercise, first thing in the day can fresh you up but late afternoon to early evening is the best time to exercise, because our body in general and our muscles and lungs in particular are working at their most optimal performance during this period.

Tips for better workout

Working out at any point in a day is much better than not exercising at all. This is why you should not feel anxious in rescheduling a work out to late evening while ensuring a completion of your daily responsibilities.
In order to provide the body adequate time to cool you should finish working out 3 hours before sleeping.
Body temperature increases after a good work out session and having a bath for only about 3-4 minutes after a session can lower your body temperature significantly.
Abrupt changes in temperature are not good for health therefore, do not jump into your car or head straight to the shower in case you are feeling hot after a workout. Cooling down slowly after the work out can be much more beneficial.
Though you can work out before bed, it would be much better if you do not use your own bedroom for the purpose of exercising.
If you are working out before bed, take a deep and long breath once you have finished. This can help you in sleeping properly. Meditation can also support the same phenomenon because it lowers the level of adrenaline in the body.
2 people found this helpful

Whether Honey and Jaggery/ jaggery made items can be eaten by the Diabetic patients. If yes, how much quantity can be taken.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Whether Honey and Jaggery/ jaggery made items can be eaten by the Diabetic patients. If yes, how much quantity can be...
It is better for diabetics to avoid sugar/ honey/ jaggery/ sabudana as these are source of empty calories, cause spike in blood glucose levels & lead to obesity. sweets/ chocolates/ cold drinks/ ice cream should also be avoided. In case of sweet cravings it is better to include a piece of sweet fruit like banana/ mango/ grapes/ watermelon/ jackfruit/ dates. You may also have artificial sweetener (stevia) if still sugar taste is needed.
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Say some tips to be healthy .I am so much thin. How can I became healthy.and how can I gain weight.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Say some tips to be healthy .I am so much thin. How can I became healthy.and how can I gain weight.
Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. You can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Don't cut back on the fat content in your milk. Do not ask for low-fat curd, paneer, cheese, at the store. Make sure you consume a full calorie dairy product. DIET CHART TO GAIN WEIGHT - Breakfast: • One, big glass of orange juice or banana shake • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled if non- vegetarian • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. Dinner Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for Post-Dinner Snack • A few bites of dark chocolate with high cocoa content • A smoothie of fruits and yogurt • Fruits like strawberries, apples, mangoes or grapes I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.
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I'm 25 year old Im in love with my cousin sister (younger), I'm not able to understand what's happening to me and I want to convey this to her. I know that this is very bad, but im not able to control my feeling towards her. I'm in depression please help me out doctor.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I'm  25 year old Im in love with my cousin sister (younger), I'm not able to understand what's happening to me and I ...
Hi lybrate-user! I can understandvyour feelings and love towards your cousin. But practically speaking in your community can you marry your cousin. If so, then definitely you can disclose your secret love to your cousin and tell your feelings too, if she is able to understand the depth of your love well and Good. Then you can tell to your mother about your love affair and she will definitely take the initiative which would be good for you. You need to be frank where you need to be. Do not maintain secrecy. First propose and tell your feelings to your cousin, hope she can understand. Let me know the result will guide you whatever the decision. Try to be bold and strong whether she accepts you or not no matter you will know the result. Any result accept the reality. If negative do contact me will guide you to lead a happy and peaceful life. But hope she will understand and accept. Take care. Be relaxed. Be bold and strong always. With regards, Psy. MSV.
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Usually after I wake up, I am in a low mood. It alternates. Some days it's quite a bad mood like 7,8 out of 10. Other days it's 2,3. However fir some strange reason it goes off by lunchtime about 1 2 pm. Then I can get going. But in the mornings I feel down, low mood, don't feel like doing anything and cannot get going. How do I get my "get and go" feeling which is had when I was younger! Am now 71, was a businessmen and successful executive now retired. Kindly give me your advise. Thank you.

BHMS
Homeopath, Raebareli
Please also keep a record of your blood sugar levels. Also if you are having cervical spondylitis/sleeping disorder/sleeping in a chilled room/non-ventilated room/late sleeping etc that needs to be identified and sorted out. For now I only advise you to take Five phos 4 tabs thrice daily for next 2 weeks. Give me a feedback thereafter.
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Hello sir, I have not eaten food from 48 hours but still not feeling hunger what should I do?

BAMS
Ayurveda, Ambala
Hello sir, I have not eaten food from 48 hours but still not feeling hunger what should I do?
Dear, if you do not feel hunger even after 48 hours then it is not a good sign. To increase your hunger, I suggest you these best tips- * take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily once. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * if you still do not feel hunger and feel some heaviness in stomach then check out your liver function test and take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking alcohol and smoking. * check out your thyroid profile and take proper treatment if results are positive. * regularly take a citrus fruit like orange or a glass of lemon juice atleast for 1 month.
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Top Ten Calcium Supplements!

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
Top Ten Calcium Supplements!

Calcium is an essential mineral in our diet, and makes up roughly 2% of an adult’s body weight. It is a critical aspect of our bone growth, development and maintenance throughout our entire lives, which is why a deficiency of this mineral is such a serious problem. Fortunately, there are many different calcium supplements on the market to ensure that we get the recommended amount of calcium that our body needs to function and support itself properly.

What are calcium supplements?

  • Calcium supplements are ways to get your daily recommended amount of calcium up to its proper levels – roughly 1, 000-1, 200 milligrams per day for men and women. These calcium supplements are tablets or pills with concentrated levels of calcium, and tend to come in two forms: calcium carbonate and calcium citrate.
  • Calcium carbonate is the more concentratedof the two, with each pill composed of roughly 40% calcium, but it requires stomach acid to be dissolved and absorbed by the body. Therefore, these pills need to be eaten with your meals.
  • Calcium citrate is weaker, providing only 20% calcium in each pill, but they can be taken on an empty stomach, as they do not require stomach acid to be dissolved. Elderly patients suffering from calcium deficiency more commonly use calcium citrate, as stomach acid production slows down as we age.
  • Since calcium can only be absorbed and used in small amounts by the body, most calcium supplements range from 150-500 milligrams and are taken 1-2 times per day, depending on how poor your calcium levels are, and how much calcium your typical diet includes. Many supplements also include other minerals in which people are commonly deficient, such as magnesium and vitamin d.
  • Speak with your doctor about which of the following calcium supplements may be best for you.

List of calcium supplements:

1. Calcium carbonate

Tums 500os-cal 500caltrate 600viactiv calcium chewsgnc calcium complete

2. Calcium citrate

Cluebonnet calcium citrate magnesium and vitamin d3rainbow light mini-tabletsswanson calcium citrate and vitamin dsolgar calcium citratetwinlab calcium citrate caps

Why do you need calcium?

As mentioned earlier, calcium is required by the body for bone mineral density, and a deficiency in this mineral will increase the risk of osteoporosis, as well as osteopenia. Some of the common symptoms of calcium deficiency include fainting, muscle weakness, psoriasis, brittle nails, tooth decay, seizures, itching, problems swallowing and numbness in the fingers and toes.

Aside from bone strength and durability, calcium is also needed by the body for proper nerve communication and function, as well as for the contraction of muscles throughout the body. Calcium plays a role in protecting cardiac muscle, controlling blood pressure, strengthening the teeth and gums, transporting nutrients throughout the body and keeping the ph balance of the body in line.

Clearly, deficiencies in this important mineral must be taken seriously, due to their comprehensive effects on health.

Food sources of calcium

While supplements are always available to increase your daily intake of calcium, there are also many calcium-rich foods that are easy to incorporate into your daily diet.

Kaleyogurtcheesebok choysardineskefirwatercressfigsclamsgreen beanssesame seeds oranges almonds

Benefits of calcium supplements

Calcium supplements can be very effective for improving bone strength, particularly as you age, after a major injury, illness or surgery, or if you are already at high risk for osteoporosis (due to contributing health factors). These supplements can also help in the prevention of arthritis and to help maintain your weight. Furthermore, since so many calcium supplements include magnesium, vitamin d and other commonly deficient vitamins, use of these nutritional supplements can help your body in many other ways too!

Side effects of calcium supplements

The regular use of calcium supplements can have certain negative side effects, such as constipation, excess gas, nausea, irregular heartbeat, muscle pain, dry mouth, headaches or dizziness. These are mainly experienced when you suffer from hypercalcemia, which means your body is taking in too much calcium. When calcium is taken in large concentrations, the body is unable to process all of it at once, so it could begin depositing it in the wrong places.

This sort of excessive calcium in the body can lead to problems with the kidneys, muscles, stomach, bones and even the brain, causing irritability and even depression. If you experience ongoing symptoms of sore muscles and joints, pain in your back and spine, decreased appetite or excessive urination, you are likely suffering from too much calcium.

Speak to your doctor or nutritionist before adding calcium supplements to your daily intake; if your diet already accounts for the daily recommended amount of calcium, there is no need to take supplements.

Things to consider while taking calcium supplements

Before you choose to take calcium supplements, there are a few things to consider, namely your age, diet, pre-existing medical conditions and prescribed medications.

1. Age: depending on how old you are, as well as your gender, you may require more or less calcium. Women under 50 and men under 70 only require 1, 000 milligrams a day, where as women over 50 and men over 70 require approximately 1, 200 milligrams per day. As your age changes, if your diet doesn’t, you may want to consider supplementing with calcium to keep your bones strong.

2. Diet: while there are many different foods that can deliver calcium, certain dietary choices and styles may inherently keep your calcium content low. Vegans tend to lack calcium, as they don’t include dairy products in their diet, which is a great and consistent source of calcium. Furthermore, people who consume foods that are high in protein or sodium tend to lose more calcium through urination, which can lead to osteoporosis, even if your intake of calcium seems acceptable.

3. Medical conditions: certain diseases and conditions demand more calcium from the body, prevent calcium absorption, or cause excessive calcium loss. If you have suffer from chronic inflammation, crohn’s disease or celiac disease, the condition may be preventing calcium absorption in the gut, and calcium supplements may be a good thing. However, if you are at high risk for kidney stones or prostate cancer, high levels of calcium could heighten that risk.

4. Medications: the use of corticosteroids is quite common for chronic disease, and this can lower the body’s ability to absorb calcium. Furthermore, if you are taking antibiotics, it can interfere with how your body takes in calcium, so supplements may be required.

5. Other mineral deficiencies: some of the body’s receptors for nutrients are shared, so calcium, iron and zinc are often in competition in the gut to be absorbed and used. If you have other mineral deficiencies, it may be wise to space out your supplements, rather than taking them all at once, so that your body can properly process each of them.
 

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I am 26 years old. My body structure is not good. Above part of my body is good but lower part is not. I don't know why this problem. Give me any suggestions.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 26 years old. My body structure is not good. Above part of my body is good but lower part is not. I don't know w...
I am recommending you an following remedy which will surely help you 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries
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Age of Hormones in Women and Weight loss

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Age of Hormones in  Women and Weight loss
In a study in obesity reviews unsw's st. George clinical school points out the paradox of weight management in women. From an energy balance point of view there is no explanation why women should be better than men particularly since men consume more calories proportionately. In fact women burn off more fat than men during exercise. Suggesting women are more efficient fat storers at other times
Oestrogen reduces a women's ability to burn energy after eating resulting in more fat being stored around the body

I take 3 pag alcohol daily since 5 years before dinner I am not gaining weight but my tummy is enlarging. Is it due to alcohol. My diet is in control n doing exercise regular.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I take 3 pag alcohol daily since 5 years before dinner I am not gaining weight but my tummy is enlarging. Is it due t...
Hye. Thankyou for the query. Drinking alcohol definitely does make you gain weight but generally around the belly even though you just take it moderately. No amount of exercise or restricted diet can help it. Alcohol has no health benefits and exercise cannot undo wrong habits or lifestyle.
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I am 23 years old. My height is 5'2 and weight is 41 kg. I want to gain some weight. My lower body part specially legs are very thin .Also hands mainly wrist are not healthy these are very thin .my height is not good so I do not want to look fat bt little healthy. please tell what can I do for legs and wrist to make them healthy. My mother and granny has same body structure so is it genetic.

BAMS
Ayurveda, Ambala
I am 23 years old. My height is 5'2 and weight is 41 kg. I want to gain some weight. My lower body part specially leg...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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MD - Microbiology
General Physician, Bangalore
Regular health check is necessary for good health. Helps in monitoring health condition.

Zika Virus Treatment, Symptoms and Effects of Special Zika Virus Prevention

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Zika Virus Treatment, Symptoms and Effects of  Special Zika Virus Prevention

Today we are going to tell you all about Zika virus (ZIKV) and Ebola Viruses in this article, firstly we will learn about Zika Virus which is mosquito-brone flavi-virus which was first identified after monitoring yellow fever in a monkey.

Zika Virus is mainly related to Dengue fever virus West Nile virus. Zika belongs to the virus family falviviridae and fenus flavivirus. Its named after Uganda’s Zika Forest. The dis-ease caused because of Zika virus is called as Zika fever.

Later same symptoms were found in humans as well. Zika virus disease has been recorded to be found in Americans and Asians. Its mainly found in Asians and Africans accompanied by mild illness.

Learn about Gallstones Treatment – Save your Gall Bladder Naturally

Lets learn about Sings and Symptoms of Zika Virus Disease – The time period for disease is not clear, but we can know the signs and symptoms of it. Zika Virus’s main symptoms are similar to other infections conditions as viral fever, swine flu, headache, body pain, back pain, skin problems or dengue etc.

– Fever
– Skin Rashes
– Joint-Pain
– Red Eyes
– Headache

Symptoms are mild and usually last for 2-8 days.

 

How Zika Virus Prevention’s from Zika Virus, Now we should also learn about some precautions and prevention methods from Zika virus disease. Also we should know how Zika transmit into our body.

Firstly we should note that there is no vaccine exists to prevent Zika Virus diseases.
One should avoid mosquito bites, Zika Virus mosquitoes bite in day and night also. Same mosquitoes also spread dengue and chikungunia.

Zika viruses can be passed through sex, thus infection person can pass zika virus to their partners during sex. Condoms can reduce the changes of passing Zika virus during sex.

It can be passed from a already infected pregnant woman to her fetus and it could cause some severe fetal brain defects. The infection can happen during pregnancy or around the time of the birth.

Blood transfusion is also a big cause of Zika viruses diseases, before blood transfusion is done one should be tested for Zika Virus. Around 2.8% Blood donors in a study were found positive for Zika Viruses.

Gallstones removal Success stories.

The suggestions for people travelling where, Zika viruses are found.

– Travelers should use enhanced precautions and should be more careful as there are more possibilities of getting bitten by mosquitoes.

– People should avoid travelling to places infected by Zika Virus, or where Zika Viruses live.

– Specially pregnant ladies should not travel to such places, as the infected mother can spread the virus to their fetuses. Thereafter newborn baby is more likely to have microcephaly.

The places where Zika Virus live, people are more likely to have birth defects and neurological problems. so one should avoid travelling or take precautions before visiting.
When should we get treated and tested.

Zika Viruses remain in blood of an infected person for about a week or more,

if you have any of the above mentioned symptoms in this article visit our Clinic and we will help you get rid of Zika Virus effects.

Treatment should be done at earliest if you have any of these symptoms specially if you are pregnant.

Some tests as blood, urine, saliva or semen could be performed to find out Zika Virus, as it is very much similar to dengue or chikungunya.

Doctor My leg down part is very small What exercise I need to do To make my leg downer part strong n bigger I mean the calf muscle of the leg N the downer part of the calf muscle n upper part of ankle Bone is really to small.

C.S.C, D.C.H, M.B.B.S
General Physician,
Doctor 
My leg down part is very small
What exercise I need to do
To make my leg downer part strong n bigger
I mean t...
Exercise to Strengthen Calf Muscles Sit in a chair with your back straight, legs bent and firmly planted on the floor in front of you. ... Push the feet into the floor using the toes. ... Repeat this exercise for 30 to 40 repetitions on each leg. ... Make the exercise more challenging by adding weights.
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Any hme remedies for losing weight and after my second baby delivery I suddenly increased my weight upto 76 kg I want to reduce upto 50 kg Wat is your suggestions to my weight reduction. I am 27 years old.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Any hme remedies for losing weight and after my second baby delivery I suddenly increased my weight upto 76 kg I want...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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