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Dr. Aarti

Dietitian/Nutritionist, Mumbai

Dr. Aarti Dietitian/Nutritionist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Aarti
Dr. Aarti is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can meet Dr. Aarti personally at Dr Acharya's Global Homoeopathy & Esthetiques Clinic in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Aarti on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#103, Gokul Regency, Above Cafe Coffee Day, Next to Canara Bank, Andheri East, Landmark: J.B. Nagar Circle near J.B. Nagar (Chakala) Metro Station, MumbaiMumbai Get Directions
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Hi sir, I am 20 years old sir i'm facing a problem like I don't know why i'm more adopting to the porn videos and by that every time I used jerk off. So what to do to stop this type of problems how to increase the body weight thanks sir.

DHMS (Hons.)
Homeopath, Patna
Hi sir, I am 20 years old sir i'm facing a problem like I don't know why i'm more adopting to the porn videos and by ...
You should, first apply yr will power to get rid of it. When you feel urge for porn, try to divert yr attention to some thing else, you like most. Go for meditation. Clear yr bowel, taking ample qty f water. Homoeo: avana satq, 5 drps, wth 2 tsfl f water x3 ignatia 30 x3, dly report after a month.
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Post Graduation In Applied Nutrition And Dietitics, diabetes educator, post graduate in exercise and nutrition
Dietitian/Nutritionist, Mumbai
Indian Spice Week
*******************

Hello Patrons,

These days we read and hear a lot about imported food items and its nutritional benefits that are available in the market at sky high prices. While certainly these products has certain benefits associated with it, however somewhere in the media attention the importance of Indian spices is neglected. I am a firm believer of goodness of Indian spices and traditional benefits that it has to offer.

In next few days I will try and make an attempt to list benefits and usage of traditional Indian spices.

Hope you’ll enjoy these updates.

Nutrition & Wellness Expert
Mitalee Doshi
91-9969641157
mitalee@oomph-nutrition.com
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My question is I want more weight gen but not fat only body because I want great body Tell which food and full daeat.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My question is I want more weight gen but not fat only body because I want great body Tell which food and full daeat.
Hi. Lybrate user. For good health eat good healthy foods and do yoga and zym. Go for morning walk daily. Avoid stress. Eat proteins / minerals / vitamin rich foods. Take salaad daily with meals. Two egg daily in morning. 2 chapati morning and evening. Green veg, veg soups, lassi, fruits juice. Avoid oily / fatty / spicy meals.
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Can we take green tea with salt?

MD
General Physician,
Can we take green tea with salt?
I don't think so its a good idea. Tea may loose its taste. And there is no health benefit by taking salt in green tea
2 people found this helpful
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How much oil or ghee should be consumed by a healthy person daily? In this era of oil less, water less cooking, how to be healthy?

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
How much oil or ghee should be consumed by a healthy person daily? In this era of oil less, water less cooking, how t...
Ghee is 100% butterfat… golden, flavorful, nutrient-rich butterfat. Butter contains primarily butterfat, but also milk proteins and water. To create ghee, butter is simmered to separate the oil from the other components, which are strained off. Ghee provides Vitamin K Ghee is a source of butyric acid Ghee is a good (!) source of cholesterol Cow ghee is a rich natural source of CLA, whereas, vegetable oils lack this particular fatty acid. A spoon of ghee full of health: 'Poses no danger to cardiac health' and could protect us from cancer. Most vegetable oils contain high amount of unsaturated fatty acid as well as linoleic acid - which is considered pro-carcinogenic as it forms free radicals known to damage DNA.
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Please suggest the Diet for liver patients.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi, for liver patients -i will recommend them to take high protein diet, high fiber diet, moderate amount of fatty and spicy foods. If you have pedal edema, please consultant with physician. In that case fluid intake needs to modify. All the best!
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Is drinking lemon soda with Salt good after playing sports like volleyball, cricket,football?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is drinking lemon soda with Salt good after playing sports like volleyball, cricket,football?
Hello, Soda contains empty calories. Lime water with combination of salt and sugar helps to strike an electrolyte balance. Replace soda with water or coconut water.
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7 New Year Resolutions to Make 2016 Your ‘Personal Year of Health and Harmony’

Reparenting Technique, BA, BEd
Psychologist, Bangalore
7 New Year Resolutions to Make 2016 Your ‘Personal Year of Health and Harmony’
7 Life-changing New Year Resolutions for a Happier and Healthier You

Chances are you make plenty of resolutions each year, but don’t stick to them for various reasons including that some of them are unrealistic or not in your capacity that year: resolutions are easily made and with good intentions too but not easily kept. This time around, why not make some healthy resolutions you can not only actually stick to, but that will also transform your life for the better? Choose what is suitable, but when you do, stick to it like your life depends on it: today that is not an understatement but a fact of life. Good health is equal to a good life. Here are a few gems towards that goal:

1. Include more healthy foods into your daily diet
How often do you find yourself munching on junk food compulsively, just because you are hungry? You may be fully aware of the fact that this affects your health adversely, but still are unable to change your habit. This new year, be strict with yourself and choose healthier options. Abstain from fast foods and have more home cooked meals containing colorful vegetables: the more colorful the better. Replace chips with fruits for snack time.


2. Increase your amount of water intake
Drinking about 8–10 glasses of water every day is necessary to cleanse and detoxify your body, but do you actually drink that much honestly? With the onset of the New Year, make it a habit to drink water instead of quenching your thirst with soda or any other artificially sweetened beverages. If you don’t like having water every time, you may opt for freshly squeezed fruit juices or healthy tender coconut water as well. When we want to wash our bodies externally, we take a bath. To bathe the body from the inside, we need to flush out our system drinking lots of water, everyday.


3. Ensure that your body gets some physical activity daily
You may have set unrealistic workout targets for yourself in the previous years, but this year set more achievable targets. Design a routine for yourself, which consists of some fun and easy physical activities like swimming, dancing, jogging or simply climbing the stairs instead of taking a lift, apart from joining the gym, which can be tedious for some. Do these simple things daily and watch the positive turn your health takes.


4. Stay away from multitasking - at least while eating
If you check your Smartphone while eating, make a resolution this year to never do it again. Abstain from multitasking at least while you are sitting with your family at the dining table. Studies suggest that people who observe their surroundings while eating rather than concentrating on their phone, tend to choose healthier food options and do not overfeed themselves. And people who are present with the food while eating are able to appreciate what they eat and eat just short of being full!


5. Pick up a new hobby
Your health depends on both your mental and physical well-being. So, it’s essential to ensure that you have a peaceful mind besides a fit body. This new year choose a hobby that makes you feel happy, fulfilling, productive, interesting, and fills up your leisure time. It can be anything like reading, singing, photography, blogging or travelling as long as it helps you de-stress. Too much of television wastes the mind by bombarding it with predigested mental foods that do not provoke it to think.

6. Express your feelings
Every feeling, without exception, must be expressed. Unexpressed feelings pick the most vulnerable organ and express themselves in that organ to either lead to malfunctioning or total dysfunction, resulting in your having to finally have the organ surgically removed! When emotions are vented out in appropriate ways, you will feel healthy and stress-free. In fact stress is nothing but the effect of bottled up emotions.

7. Relax, relax, relax
The paradox in life is that the easiest thing to do is to relax. We become tense for little or no reason and create a huge burden on our health. Meditation and deep breathing are the best aids to calm ourselves, and to be at harmony with our inner selves. And a strong connection with this health facet is to have a good night’s sleep and wake up by 6 AM irrespective of whatever time you go to sleep. Retiring to bed should ideally be at around 10.30 pm every night.

Besides considering all these resolutions, make up your mind to stay optimistic this coming year and distance yourself from all types of negativities. This will not only lead you towards happier times, but will also keep you in great health throughout the year.

Remember that in the past diseases chose people, today we chose our disease. The choice is really ours: chose good living over misery and suffering.

If you would like to consult with me privately, please click on 'Consult'.
6629 people found this helpful

Respected sir my age 22 height was 173cms my weight was 52 kgs sir how to gain my weight what taking food to me please tell me sir.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Respected sir my age 22 height was 173cms my weight was 52 kgs sir how to gain my weight what taking food to me pleas...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Caring For Your Incision After Surgery

MS - General Surgery, MBBS
General Surgeon, Delhi
Caring For Your Incision After Surgery

Having a surgery, big or small, will subject your body to a certain degree of pain. Post-operative care, hence, is of paramount importance. You'll have a surgical wound where the surgeon has made an incision. To ensure that it heals quickly and to reduce the risk of an infection, it is important that you care for your wound area and keep a regular check for unusual signs and symptoms.

Let us take a step back to understand the normal process of how a wound heals. At first, there will be inflammation during the first week when blood flow to your wound increases. This is a crucial care period as your wound is still fresh. The second phase is proliferation where new blood vessels and tissue begin to grow around the area.

The third and final phase is maturation where new cells develop to strengthen the wound and soften the scar. Depending on the location and size of your wound, your surgeon may have used stitches (medically called sutures), metal clips or staples, adhesive dressing, tape or glue. Stitches, clips and staples are usually removed between three and fourteen days after your treatment. Here is how you can care for your surgical incision:

  1. Change your dressing regularly: Most patients are called to the hospital at regular intervals during the first week for change of dressing two or three times. The nurse or doctor ensures a sterile environment during the process. If you find your dressing falling of late night and you can't go to the hospital, you can wash your hands thoroughly and open a new sterile dressing package and apply to your wound. At all times, touch only the edges of your old / new dressing.
  2. General care for your incision site: Keep the incision site as clean and dry as possible. Keep it covered with plastic during a shower if it is on your hands or legs or take a sponge bath until you get a green signal from your doctor. Protect the incision from sunlight. Some incisions may get itchy as they heal. This is quite common, but it is important not to scratch your incision during this period.
  3. Eating and drinking properly to heal quickly: Vitamin C and Proteins are important as they aid in healing of wounds. Eat a healthy and balanced diet, which includes a variety of lean meat, fish, eggs, dairy products, fruit and vegetables. Make sure that you drink enough water because if you're dehydrated, your wound may take longer to heal.
  4. Look for signs of infection: The common signs of an infection are redness, swelling, unusual drainage, warmth around the incision site increased pain or tenderness at the incision, incision opens up or a fever of more than 100.4 degrees Fahrenheit.
4767 people found this helpful

Hi, I belong to a village community where I have been staying for past 8 years after leaving my job in delhi. In d village I run a dairy and do social work ,spread litreacy etc. I am unmarried and enjoy my single status at d age 39. any problem is I stay alone here. All my family (siblings) got settled in cities. Due to lonesome life, I cook my meal two times and simply daal chawal or roti daal. Milk is d thing I take daily twice half a kg. In the morning breakfast I eat sprouted gram. But due to hard work I am just 56 kg now plus not height is 6. Suggest me a diet plan that includes home made food only so that I could gain weight in 2 months. Regards.

BAMS
Ayurveda, Ambala
Hi, I belong to a village community where I have been staying for past 8 years after leaving my job in delhi. In d vi...
This is the Vegetarian diet plan that has protein which will definitely helpful to you gain weight : • In morning eat a bowl of sprouted beans. • In afternoon eat cheese and a bowl of cereal (daal )and with two chapatti . • In the evening eat a bowl of boiled soyabean (daal) and after that eat an apple. • In night drink a glass of milk with two teaspoon of maltova or Bornvita . * Eat 2 banana daily . * For proper weight , proper sleep is very important . So you should sleep for 6 to 8 hrs daily. * Avoid smoking and alcohol drinking completely.
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How to control fat problem. is there any remedy for the same.?

B.A.M.S
Ayurveda,
How to control fat problem. is there any remedy for the same.?
Yes there is no need to worry. There are lot of medicines. There are lot of exercises also. Control your diet. Take less calory diet and fried food.For further assistance you can concern me privately.
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I consistently get sweating, I drink a lot of water, but I always feel like having dry mouth. Is this sign of dehydration, if yes, how to recover from it and what shall I drink/eat to keep myself hydrated.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I consistently get sweating, I drink a lot of water, but I always feel like having dry mouth.
Is this sign of dehydra...
hello include drinks like coconut water, jeera water, lemon water and buttermilk to keep yourself hydrated. thank u
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m doing weight lifting from last 1 year so m I wanna ask which tab or med should I use which increase my muscle size and strength and reduce my remaining fats.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
m doing weight lifting from last 1 year so m I wanna ask which tab or med should I use which increase my muscle size ...
You can take any natural tablet for this but I would recommend you to take more protein, avoid carbs. Take protein shake in evening. Take warm water with lemon or green tea 3-4 times a day to increase metabolism.
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Am 29, female, weight is increasing rapidly, every time am hungry even after having food. please guide me don't have thyroid problem.

MBBS, DFM, FID, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease, M.MED
General Physician, Hyderabad
Am 29, female, weight is increasing rapidly, every time am hungry even after having food. please guide me don't have ...
Losing weight and keeping it off, is not an easy task and often we are frustrated by failed attempts at doing so. The cause of such failure, mostly, is not making the attempt in a comprehensive and disciplined manner. A comprehensive lifestyle modification program for weight loss not only helps you lose weight but also leads to significant betterment of blood sugar, lipids, bp levels etc. And thus reduces your health risks of diabetes and cvd but also make you feel more in control of your life. Therefore, if you have not been able to lose weight on your own, should consider getting into one of these. The components of such a program should be the following: diet modification and calorie restriction: the diet plan you should follow should be driven by the following principles: it should be aligned to your eating preferences in terms of food and frequency of eating, as much as possible ; no diet plan (low fat or low carb, 4-5 meals a day or more or less frequent meals etc.) has been prov.
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Hormonal changes in women increase senitivity and may also lead to the occurance of gingivitis.
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How to stay fit and healthy. And how to gain weight easily without take gain capsules and powder. N how to look good stay healthy with the ayurvedic solution give me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
How to stay fit and healthy. And how to gain weight easily without take gain capsules and powder. N how to look good ...
Follow a routine of waking up little early than your usual time, Offer prayer to all the elements of nature, like earth, fire (Sun), water, wind and space. Wash your eyes twice in a day, Use Herbal or Ayurvedic tooth paste, apply regular oil on your body including scalp, drink lukewarm water or ginger/ tulsi tea regularly, have more lentils and pulses in daytime, Add tofu in your diet, you can use it in place of paneer in the recipes like palak paneer, have soya milk, roasted Chana in place of fast food, 2 fruits every day, I glass of vegetable juice. Regular stretching up exercise or Yoga exercises.
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I am so week. What should I take to increase by body weight. Pl help me to increase my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am so week. What should I take to increase by body weight. Pl help me to increase my weight.
Hi lybrate-user you should do yoga/meditation/pranayam to improve your concentration, immunity and positively. Take a balance healthy diet along with exercise. Sleep at least for 6-7hrs. Simply key to keep yourself active and energetic.
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Dear sir, my health is very poor and I want my health good.

Advanced Aesthetics
Ayurveda,
Dear sir, my health is very poor and I want my health good.
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1 month ..and only 3 months course.
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My tummy size increased to 38 inches whereas there is no fat on other parts of the body. How should I reduce the tummy size up to 32 inches. Pls help.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
My tummy size increased to 38 inches whereas there is no fat on other parts of the body. How should I reduce the tumm...
Hello, Increasing tummy size indicated greater risk for metabolic disorders like diabetes, CVD's. Excess intake of sugars, alcohol consumption are two main reasons for belly fat. start having high fiber foods like vegetables and complex carbs. Replace your sugar craving if any with fruits.Do regular physical activity for atleast an hour. Hope this helps you. stay healthy and stay fit☺
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