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Dr. Aarti

Dietitian/Nutritionist, Mumbai

Dr. Aarti Dietitian/Nutritionist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Aarti
Dr. Aarti is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can meet Dr. Aarti personally at Dr Acharya's Global Homoeopathy & Esthetiques Clinic in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Aarti on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Acharya's Global Homoeopathy & Esthetiques Clinic

#103, Gokul Regency, Above Cafe Coffee Day, Next to Canara Bank, Andheri East, Landmark: J.B. Nagar Circle near J.B. Nagar (Chakala) Metro Station, MumbaiMumbai Get Directions
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I want to lose my weight upto 70 KGS, but now my weight is more than 80 KGS, is it possible in 1 month? If possible means pls suggest some diets, my height is 170 cms.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I want to lose my weight upto 70 KGS, but now my weight is more than 80 KGS, is it possible in 1 month? If possible m...
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I am not have fit body I would like to get a good body I don't want to do exercise and I don't want to take supplements.

BHMS
Homeopath, Faridabad
I am not have fit body I would like to get a good body I don't want to do exercise and I don't want to take supplements.
Hello, We need make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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How to loss weight my thies and hand r fat compare to my body? And also my stomach is getting increase in last one month from when I started a job?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
How to loss weight my thies and hand r fat compare to my body? And also my stomach is getting increase in last one mo...
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
3 people found this helpful
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I wish to lower my pulse rate, which is much higher. It is 100+ all the time throughout the day and night. Need some medicine to lower it and make it close to normal. 72-80.

BHMS
Homeopath, Faridabad
I wish to lower my pulse rate, which is much higher. It is 100+ all the time throughout the day and night. Need some ...
Hi, tachycardia, also called tachyarrhythmia, is a heart rate that exceeds the normal resting rate. In general, a resting heart rate over 100 beats per minute is accepted as tachycardia in adults. Heart rates above the resting rate may be normal (such as with exercise) or abnormal (such as with electrical problems within the heart). Tachycardia is a fast heart rate (more than 100 beats per minute) that starts in the heart's lower chambers (ventricles). At these elevated rates, the heart is not able to efficiently pump oxygen-rich blood to your body. Tachycardia can occur in either the upper heart chambers (atrial tachycardia) or lower heart chambers (ventricular tachycardia). Causes: the causes of tachycardia are: anemia, exercise, fear, fever, hyperthyroidism, hyperventilation, hypoglycaemia, infection, pain, nicotine, heart related or other medical conditions such as thyroid disease, certain lung diseases, electrolyte imbalance, and alcohol or drug abuse, emotional stress or drinking large amounts of alcoholic or caffeinated beverages. Need to rule out them. Management: the management of tachycardia depends on its type (wide complex versus narrow complex), whether or not the person is stable or unstable, and whether the instability is due to the tachycardia. Unstable means that either important organ functions are affected or cardiac arrest is about to occur.
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My name is Avani Patel. Im 21 year old. I have obesity. I use so many weight loss product but there is no change. Sometimes is little effect but not enough. So please give me some effective solution.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My name is Avani Patel. Im 21 year old. I have obesity. I use so many weight loss product but there is no change. Som...
Hello. These products are anyway useless. Get a proper diet plan, reducing the calorie intake (that does not make you starve, example replacing sandwich of the day with fruit of the day or replacing cappuccino with green tea) start doing yoga. Try to do surya namaskar, start with 2rounds, keep increasing according to the comfort level. You can follow tv programs or internet yoga practices. Give half an hour to it everyday. If you do not enjoy yoga, you can go for a walk.
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My age is 24. Very slim my body. Height 5. 6, and weight very low. 40kg only. Please improve my body strength, how to weight gain in my body?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Stop worrying, take food regular and in sufficient quantity, have good sleep and moderate exercise. 1- ashvagandha churna 50 gm + vidarkand churna 50 gm + yashtimadhu- jethimadha powder 25 gm + shatavari churna 50 gm+ dalchini powder 25 gm + candy sugar powder 150 gm mix well in mixer, take 10 gm with warm milk twice in a day 2- drakshasava 15 ml with water after food twice in a day 3- all body massage with narayan tail or coconut oil before bath every day morning may take regularly pure ghee haluva-shira (soji prepared) with adding dry fruits. Record weight before treatment and after every month.
10 people found this helpful

Tips for Good Mental Health

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Tips for Good Mental Health
Tips for Good Mental Health

1. Know the friends or people who tend to wear you out, and deliberately limit the time you spend with them.
2. Be aware of how your thought patterns change throughout the day, and challenge these thought patterns when they’re harsh or negative.
3. Recognise that it is normal to struggle with your feelings, and feelings can be fickle – so don’t let them rule your life.
4. Set some personal goals that use your talents and your gifts. It’s good to stretch ourselves, and to be all that we can be.
5. Be gentle with yourself when you are anxious, tired and stressed. Be kind, and understanding – and give yourself a break.
6. Self-nurturing is crucial for a healthy self esteem. You need to treat yourself as you would treat a special friend.
7. Remember: we ALL fail. It’s just normal part of life. What matters is you’re learning and you’re changing over time.
80 people found this helpful

My body is not growth properly according to age and my face also looks like a small boy which affect our personality.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My body is not growth properly according to age and my face also looks like a small boy which affect our personality.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
3 people found this helpful
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I'm 19 years old nd i'm very thin. Please suggest some ways how can I gain weight.

DUSM
Unani Specialist, Coimbatore
I'm 19 years old nd i'm very thin. Please suggest some ways how can I gain weight.
Eat more protein. A lack of protein in your diet can lead to the loss of lean body mass, even if you're consuming excess calories. Here are some foods to consider: boiled soybeans peanuts or peanut butter milk egg chicken.
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I am feeling lazy and down these days. Also I feel sleepy every time. What should I do?

MBBS, MD - Community Medicine
General Physician, Jaipur
I am feeling lazy and down these days. Also I feel sleepy every time. What should I do?
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. . Eat healthy food. Avoid junk/ spicy/fried/oily foods/ excessive tea & coffee. 2. It is better to avoid / moderate smoking and alcohol for rapid and long term relief. Tea, coffee, smoking, alcohol are important causes of gastritis / stomach problems. 3. Eat homemade food. Include more fibres in your diet (plenty of salads, vegetables, seasonal fruits, and complex carbs like Dalia, oats and whole wheat bread etc.). 4. Eat frequent meals. 5. Eat all your meals on time. Do not give a long gap between your meals which might result in flatulence. 6. Take a light and early dinner. 7. Try to keep yourself active. Exercise, do brisk walk, take a break between works and stretch yourself in between.
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My body checkup report shows dat I have 0% fat in my body. So what should I do increase fat and not be so obese too.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My body checkup report shows dat I have 0% fat in my body. So what should I do increase fat and not be so obese too.
Hi lybrate user... A) take One banana and 10 gm of jaggery in the meals.. B) take 30 ml of trifala juice along with 30 ml of lukewarm water after meals.. Do all these things for thirty days, it gives you good result, reply me for further suggestions.. Thanks
1 person found this helpful
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How should I get my weight proportional to my height and also some charm on my face?

MSc
Dietitian/Nutritionist, Chandigarh
How should I get my weight proportional to my height and also some charm on my face?
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Hi I want to know true food which keeps my body cool in summer time as my body gets too heat so please tell me what are the foods I have to take thank you. Waiting for your reply.

MBBS
General Physician, Cuttack
Hi I want to know true food which keeps my body cool in summer time as my body gets too heat so please tell me what a...
1. Take bland diet, avoid oily/spicy/fried/junk food and food rich in excess fat/cholesterol like mutton/egg/chicken, bakery items like pizza/ burger/ cookies etc 2. Take plenty of green leafy vegetables, fruits (water melon), salads 3. Drink plenty of water (8-10 glass daily)
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My husband is 40 yr. old. Having severe back pain since last 2-3 months. Showed to good orthopaedic. Did mri. Everything is normal just deficiency of vit d n b12. Took injection n medicine was ok but again started. This time at one side. Please help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Start the same supplement again. If that also doesn't work then start doing exercise everyday early in morning and along with it homoeopathic treatment.
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Sir I am very slim. My weight only 48kg. I am 23 year old. What food dite can help me to gain weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Sir I am very slim. My weight only 48kg. I am 23 year old. What food dite can help me to gain weight.
Sahil walk regularly for good metabolism..tak high protein diet..take warm milk twice a day before sleeping..maximum intake of fruit juices and mixed nuts...take chitrakadi bati after meal...
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I am not gaining weight. I am very slim and wants to gain weight. Kindly help how I can gain weight.

BHMS
Homeopath, Raebareli
I am not gaining weight. I am very slim and wants to gain weight. Kindly help how I can gain weight.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. • Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. • Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent.
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I am Single 37 years old lady. My weight is 68 kgs and height is 5'3' I am doing a job. I was suffered depression problem and due to that I am suffering from hormonal disturbance. My tummy looks like I am pregnant. Please advice me for reducing my weight and tummy.

Vaidya Visharad
Ayurveda, Narnaul
I am Single 37 years old lady. My weight is 68 kgs and height is 5'3' I am doing a job. I was suffered depression pro...
Obesity is being more than one-fifth overweight as compared to the normal weight range. Obesity can be defined as excessive enlargement of body?s total quantity of fat .Excessive body fat is accumulated on the belly, buttocks, breasts and thighs. This may lead to diabetes, hypertension , arthritis , menstrual irregularities , kidney and bladder disorders and heart diseases.For further assistance you can concern me privately.
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Stomach fat burn hone ke liye kuch natural food tips bataiye. Breakfast. Lunch. Dinner? Most powerful items.Please tell.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Stomach fat burn hone ke liye kuch natural food tips bataiye. Breakfast. Lunch. Dinner? Most powerful items.Please tell.
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit and cytofresh tablets daily after breakfast lipolyzer tummy tablet after lunch and dinner.
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Last year my weight was 75 kgs but now it is near 90 kgs. But there is no change in my figure. I want to loose this extra weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Last year my weight was 75 kgs but now it is near 90 kgs. But there is no change in my figure. I want to loose this e...
Weight gain is typically first step in beginning of many chronic diseases. So, you are rightly concerned. Faulty lifestyle (diet, lack of exercise, poor sleep pattern and stress in daily life) lead to weight gain especially around belly. The reason is not excess calorie but hormonal imbalance. You need proper diagnosis and then specific plan to tackle that. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
2 people found this helpful
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Mai apna weight and hight badana chahta hu and mai apne body ko strong kaise kr skta hu please mjhe suggest kare.

MSc
Dietitian/Nutritionist, Chandigarh
Mai apna weight and hight badana chahta hu and mai apne body ko strong kaise kr skta hu please mjhe suggest kare.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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