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Dr. Aaakanksha Sinha

BPTh/BPT

Physiotherapist, Mumbai

7 Years Experience  ·  500 at clinic
Dr. Aaakanksha Sinha BPTh/BPT Physiotherapist, Mumbai
7 Years Experience  ·  500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aaakanksha Sinha
Dr. Aaakanksha Sinha is an experienced Physiotherapist in Mumbai, Mumbai. She has over 7 years of experience as a Physiotherapist. She is a BPTh/BPT . You can visit her at Visting at Shardha Homeopathy and Rehab Clinic and Home visit in Mumbai, Mumbai. Book an appointment online with Dr. Aaakanksha Sinha and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Devi Ahilya Vishwa Vidhyalaya, Indore, M.P., - 2010
Languages spoken
English
Hindi
Professional Memberships
Member Indian Association of Physiotherapy
Medicine in Action Program (MIAP)

Location

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Shanti Nagar, Nr Axis bank Mira road east, MumbaiMumbai Get Directions
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#704, I-41 , Ponam Sagar Complex, MumbaiMumbai Get Directions
500 at clinic
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Treatment of Knee replacement

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I am suffering from back pain, neck to legs since 2009 and now. What should I do? please advise.

MBBS
General Physician, Mumbai
I am suffering from back pain, neck to legs since 2009 and now. What should I do? please advise.
Do exercise regularly and get your blood checked for cbc , uric acid levels and revert back with reports and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 25 years female and 4 months phle mere back me pain hua tha phr vo pain left leg m start ho gya, leg k ankle m walk krte time, stand krte time. Physiotherapy k baad pain stop ho gya but after 4-5 months same pain start.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
I am 25 years female and 4 months phle mere back me  pain hua tha phr vo pain left leg m start ho gya, leg k ankle m ...
well u need to continue with stretching and strengthening exercises . ur pain is coming back means u have weak muscles.
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I am suffering from one week sine I have leg pain so please give me better suggestion.

DHMS (Hons.)
Homeopath, Patna
I am suffering from one week sine I have leg pain so please give me better suggestion.
Hi, tk homoeo medicines @ rhus tox-200-6 pills, thrice. @ arnica mont 200-6 pills, thrice a day. Tk care.
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Truly have backpain. I have leg pain also. I have removed my uterus and ovary. I am taking calcium tablets. My age is 50.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Truly have backpain. I have leg pain also. I have removed my uterus and ovary. I am taking calcium tablets. My age is...
Leg pain with backache. We should exclude intervertebral disc problem, osteophytes etc. X-ray of LS spine will determine the exact position. If nerve is compressed certain measures such as lumbar support or traction may be required in some cases.
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I am a boy of 18 years old. Last night I have bit a strain on my right leg and it still pained so much. So, what should I do.?

BPTh/BPT
Physiotherapist, Mumbai
Hi apply hot pack for 20 min. Thrice a day for 5 days. You can start physiotherapy treatment as electrotherapy will reduce pain and inflammation and exercise will strengthen elbow and wrist joint. Wishing you a good health.
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I have a problem with my spinal cord. Pain happen any time rapidly. Sometime so much pain in my back. Please give me solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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Top Tips on How to Move Well and Stay Well, to Prevent Back Pain:

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Top Tips on How to Move Well and Stay Well, to Prevent Back Pain:

Top tips on how to move well and stay well, to prevent back pain:

1. Make sure you're lifting correctly: from groceries through to lifting goods at work, stand with your feet shoulder-width apart, and bend at the hips and knees. Grip the load firmly and hold it close to your body, tightening your stomach muscles and using the strong muscles of your legs to lift. Always keep your back as straight as possible, and gently breathe out. Avoid twisting - turn by using your feet, not your back.

2. Focus on your standing posture: think tall - chest lifted, shoulders relaxed, chin tucked in and head level. Your posture should be stable, balanced and relaxed when sitting, walking or standing.

3. Don't stay seated for too long: ideally, don't stay seated for more than 20 minutes. Even if you're at work, stand up, stretch and walk around. The right back support will also help. Ensure your workstation and computer are correctly positioned.

4. Driving: good support from your car seat will prevent back pain. Adjust your seat to sit comfortably - and make sure you take regular breaks on long journeys. If you need lower back support, use a lumbar roll or a rolled-up towel.

5. Sleep support is key: your mattress should be firm enough to support your natural shape.

6. Exercise to keep your back strong: stay in shape - healthy body weight is less strain on your back. Your physiotherapist can show you how to keep your back flexible and strong with correct back and abdominal exercises.

If your back hurts, don't ignore the pain. Physiotherapists are trained to correctly assess the problem and provide safe effective treatment. For rapid recovery, see your physiotherapist early.

4 people found this helpful

Pain in left knee. Not able to put pressure on left knee. Xray of knee is normal. Two years ago met with an accident in which right knee was hurt badly or was able to walk by left leg only. Now this left leg knee makes sound with pain while bending legs. What to do? Any massage oil or exercise is there to cure my knee problem?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Pain in left knee. Not able to put pressure on left knee. Xray of knee is normal. Two years ago met with an accident ...
If there is no fracture in x-ray you should definitely go with a mri. Since you are not able to give w8 on your knee it can be acl (ligament) injury or meniscal injury too. To make a diagnosis both mri and physical tests need to be performed on you. I would suggest you to go to an orthopedic doctor 1st and then to physiotherapist. I hope I helped you. Thank you!
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I have a pain in my legs. Please help me.

BHMS
Homeopath,
I have a pain in my legs. Please help me.
Homeopathy - rhus t 200 -4pills 3 times mag phos 6x 4pills 3 times cali pcf 2 tab. 3 times for 8 days and revert back for further treatment.
2 people found this helpful
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I am a 43 years old male and I have been suffering from cervical and backache pain. I have to work on computers at least 8 hours daily. Kindly suggest properly in view of my job's responsibility. Thank you very much and looking forward for your reply at the earliest.

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
You are having repetitive stress injury syndrome (rsd) which is bad working posture related. Look up for term called ergonomics and there is lot of info on changing of sitting and working pattern.
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I am suffering from leg pain from 10 days. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am suffering from leg pain from 10 days. What should I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
1 person found this helpful
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I am having hand pain what I will do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am having hand pain what I will do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to specify which part of your hand are you having pain? what is the duration of symptoms and what was the initiating factor for the pain? also apart from pain, do you also experience other associated symptoms like numbness, paresthesias etc also? do you have any neck pain? what investigations have you done till now for the existing problem and what management has been done? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir, I am 67 years old male my life partner has satica pains. Prescribe homep\opathy medicine for her ?

M. sc Psychology, BHMS
Homeopath, Hyderabad
For treating any problem properly in homeopathy, more details about the complaints are required. But here, here you can try by giving gnaphalium mother tincture daily 10-15 drops twice in luke warm water[1/4th cup of water]. For 2 wks, n then revert back.
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My grandfather is suffering from knees pain. Doctor asked to replace knee with new one. Please guide.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandfather is suffering from knees pain. Doctor asked to replace knee with new one. Please guide.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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My right side shoulder got paining from past three days. I took some medicines. But it doesn't work which medicine I should take.

BPTh/BPT
Physiotherapist, Mumbai
My right side shoulder got paining from past three days. I took some medicines. But it doesn't work which medicine I ...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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My elbow joint pain over 3 month. Local doctor's pain relief medicine but something felief. I have cantinuas relief medicine advice. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually there are many causes of Elbow pain and it depends upon the exact site of pain, so tell me whether the pain is on the outer aspect, inner aspect or at the back of the elbow region? It will be useful if you can send me a clinical picture with the exact site marked.Also can you tell me whether apart from pain, there is any swelling, skin redness , local warmth etc? Is there any H/O injury to the affected elbow? What investigations have you done till now and what management has been done for the existing problem? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 24 years old female and having pain in knee and ankle joints frequently. I've consulted many doctors and conducted many tests but all the results come out to be normal. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 years old female and having pain in knee and ankle joints frequently. I've consulted many doctors and conduct...
Do exercise of knee and ankle muscles are week quadriceps exercise and dorsi and planter flexon, rotation of ankle exercise.
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Am having pain on my right shoulder. Which medicine or ointment I shall take.?

M.ch. Orthopaedics, M. S. Orthopedics, MBBS
Orthopedist,
Pain in shoulder can be due to many reasons. ranging from simple inflammation to full tear of rotator cuff. kindly don't take it lightly and see a shoulder specialist.
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