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Shradha Rehablitions Center

Physiotherapist Clinic

#704, I-41 , Ponam Sagar Complex, Mumbai Mumbai
1 Doctor · ₹500
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Shradha Rehablitions Center Physiotherapist Clinic #704, I-41 , Ponam Sagar Complex, Mumbai Mumbai
1 Doctor · ₹500
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Shradha Rehablitions Center
Shradha Rehablitions Center is known for housing experienced Physiotherapists. Dr. Aaakanksha Sinha, a well-reputed Physiotherapist, practices in Mumbai. Visit this medical health centre for Physiotherapists recommended by 105 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

#704, I-41 , Ponam Sagar Complex, Mumbai
Mumbai Mumbai, Maharastra
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Doctor

Dr. Aaakanksha Sinha

BPTh/BPT
Physiotherapist
7 Years experience
500 at clinic
Unavailable today
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Torn Meniscus - Symptoms And Treatment!

MBBS, MS - Orthopaedics
Orthopedist, Chennai
Torn Meniscus - Symptoms And Treatment!

Your knee is guarded and cushioned by a cartilage known as meniscus. A meniscus tear, therefore, is an extremely painful and discomforting situation. It occurs very frequently and has emerged as one of the most commonly occurring cartilage injuries. What makes a meniscus tear an extremely common phenomenon is the way it can tear that is all it takes is a twist of the knee for it to happen.

People involved in sports mostly face the brunt of this form of injury. The risk of getting meniscus torn increases with age and tends to occur at the slightest change of direction of movement. 

Symptoms 
Some of the symptoms of a torn meniscus are:

  1. Pain and inflammation: It goes without saying that an internal injury of the cartilage or tearing away of it would inevitably result in extreme pain and inflammation near the knee.
  2. Immobility: The extreme pain and inflammation, which follows will inevitably make it difficult to move. Since the pain occurs in the joint, you will have difficulty in walking and any forceful movement will only aggravate the pain.
  3. Locking of the knee: Locking of the knee refers to a situation when you are unable to move your knee. This occurs most commonly after you have your meniscus torn.

Treatment
Notwithstanding its frequency of occurrence, there are several ways, by which you can treat a torn meniscus. Some of the ways are:

  1. Apply ice: In order to get some relief, applying ice is a suitable option. If you apply ice every day for some time, it wonders in reducing swelling and the consequent pain.
  2. Use a bandage: In order to control the swelling, it is important that you cover your knee with an elastic bandage.
  3. Change the posture: It is important that you keep the affected knee in an elevated plane, in order to ensure an efficient blood supply and a consequent relief from pain.

Some Medical Treatments
There are many things to consider when deciding how to treat your torn meniscus, including the extent and location of the tear, your pain level, your age and activity level, your doctor's preference, and when the injury occurred. Your medical treatment choices are:

  1. Nonsurgical treatment with compression, elevation, and physical therapy. This may include wearing a temporary shoulder brace.
  2. Surgical repair to sew the tear together.
  3. Partial meniscectomy, which is surgery to remove the torn section.
  4. Total meniscectomy, which is surgery to remove the entire meniscus. This is generally avoided, because this option increases the risk for osteoarthritis in the shoulder.
  5. Whenever possible, meniscus surgery is done using arthroscopy, rather than through a large cut in the shoulder.

Homeopathic Treatment For Joint Pain And Stiffness!

BHMS
Homeopath, Delhi
Homeopathic Treatment For Joint Pain And Stiffness!

If you have recently experienced pain and inflammation in the joints, then it could be a symptom of rheumatoid arthritis, which doesn’t subside on its own. This can lead to swelling and excessive pain along with stiffness and deformities in the affected area and can sometimes interrupt your regular routine as it limits your movement. This mainly affects people aged over 40 years, but this doesn’t imply that it cannot occur among young people. And if you are suffering from such a condition, then you can seek refuge in homeopathic treatments.

Why you should opt for homeopathic treatment?
Though most people are running after allopathic treatment these days, homeopathic treatment is far more effective since it uproots the cause of the joint ache and stiffness and helps you lead a happy and healthy life. Furthermore, it is 100% natural, meaning that the medications would not lead to any kind of ill effects in the future. Some of the most useful homeopathic treatments for joint pain include the following:

  1. Causticum for joint pain leading to deformities: If you are feeling weak to an extent that you are barely able to walk, then causticum can be of help. Sometimes it can lead to restlessness at night, with the restlessness particularly centred on the leg as the tendons tend to contract, causing acute pain as well as deformities. There can be loss of sensation owing to excessive pain, and it becomes nearly impossible to hold anything firmly.
  2. Caulophyllum: This is especially a remedy for woman, implying that the medicine is effective in treating the joint stiffness, pain and other allied symptoms found among women. If your toes and hands are affected with erratic and severe pain which shifts from one place to another in a short span of time, then you may have to take this medication.
  3. Colchicum: If you have been suffering from joint aches for a long time, then this homeopathic remedy would work well for you. The drawing nature of the pain is known to affect important tissues like synovial membranes and periosteum along with muscular tissues, and all the parts appear swelled up and inflamed. The pain becomes excruciating and the patient cannot allow the affected place to be touched. There is also a feeling as if the fingers are being pinned, making the rest of the hand numb.

These are some of the best known medications for the treatment of joint pain, though it is always recommended to ask an expert to know what would work best in alleviating your symptoms.
 

Hello, I have this back problem from past 5 years due to weight lifting and I have consulted neurologist in the past, but discontinued the treatment in the middle. I am curious as to what should I do to start the treatment again. I want to get away with this problem . Please help.

MBBS, MD - Anaesthesiology
Pain Management Specialist, Chennai
Hello, I have this back problem from past 5 years due to weight lifting and I have consulted neurologist in the past,...
Usually back pain is Self limiting. It will settle on its own. Any back pain presents more than 15 days to be consulted with doctors. It may be due to various causes according to the age.In young patients it may be due to disc prolapse/ crack, or muscle injury. In old age due to Spinal joint problem / calcium, Vitamin D deficiency. A good clinical examination & investigations like MRI.
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I am 25 years old. 5 months ago I had an major accident get a hit on my shoulder till now my hand is not working only flicker movement in my finger are here please help me out.

BPTh/BPT
Physiotherapist, Mumbai
I am 25 years old. 5 months ago I had an major accident get a hit on my shoulder till now my hand is not working only...
lybrate-user. Hie.you may have had a nerve injury along with shoulder injury. Nerve regeneration takes atleast 1 to 2 yrs. Keep doing your shoulder and hand rehabilitation exercises. Do not give up.
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My back is not a good condition like a slip disk problem And also slow performance.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
My back is not a good condition like a slip disk problem And also slow performance.
Hello lybrate-user, start physiotherapy for long term effect and advised exercises, home care regimen.
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Doctor, 2 weeks back I had a injury in my leg and after that the infected wounds is full of pus (white liquid type) I cleaned it many times and applied betadine ailment but it not that easy to remove and I am suffering from big pain Can you please help me out. IT IS VERY painful. THANK YOU.

BHMS
Homeopath, Hyderabad
Dear Lybrate user, take calcarea sulh 30 two times a day .and silicea 1M once daily for three days. And see the changes. If it does not improve. Go for antibiotics.
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I am 37 years male old suffering from rt wrist joint pain lower end of ulna side and unable to writing something from 15 years I have seen to orthopaedic surgeon mri done mri is normal I have taken pain killer but my problem is not cure sir please give me advice for further treatment.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
I am 37 years male old suffering from rt wrist joint pain lower end of ulna side and unable to writing something from...
Hi it's known as trriger fingers or tenosynovitis you do ice pack 2 to 3 times or you go for physiotherapy .do some exercise.
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I have an extra bone on side of foot but its not paining .can I surgically remove it and do all athletic games.

BPTh/BPT
Physiotherapist, Mumbai
I have an extra bone on side of foot but its not paining .can I surgically remove it and do all athletic games.
Its important to find out the reason for bone growth. If its by birth then it can be surgically removed but if it has happened due to unequal loading of ankle then bone growth will happen again aftr surgery. Get a physio to check your walking pattern and any foot deformities.
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I am suffering from a ankolysing spondylitis. So please suggest me a good therapy for cure.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I am suffering from a ankolysing spondylitis. So please suggest me a good therapy for cure.
Hell lybrate-user, you can always go for physiotherapy for ankyising spondylitis fir best results.
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Female. 26 years old. I have a child, he is 1 years old. After delivery to I have knee pain in my leg. Now its seviourly to pass all joints in my leg. Please help me sir. Which treatment want to consulting.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
Female. 26 years old. I have a child, he is 1 years old. After delivery to I have knee pain in my leg. Now its seviou...
Hello lybrate-user, please do start physiotherapy session for 10 days, you will feel better and exercise regularly.
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I hv been doing gym from last 6 months but from last month I feel lower back pain and pain is like it travelling from right corner to left sum time it feels in whole lower back. Wen I bend forward I feel pain too. But sum time there is no pain. I have taken medicine nucoxia Mr. now m taking mobizox. One doctor advised for MRI and another doctor advised no need of MRI take short wave diathermy physiotherapy. Confused what to do? please provide some tips to get rid of this pain it almost 1 month. Thank you.

General Physician, Visakhapatnam
I hv been doing gym from last 6 months but from last month I feel lower back pain and pain is like it travelling from...
Based on your symptoms you are likely to have a disc problem. But there is no significant nerve compression. You need to go for regular walking which will give support and increase the muscle strenght of your back finally lowering the pain. You can continue physio if you find it useful. No need for MRI now.
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Mera accident ho Gaya tha 3 August 2017 ko Aur bike right leg knee pe giri externally koi pain nhi hai bt jb leg knee se fold krta hun to internal pain hota h treatment chal Rha h bt I'm not satisfied. And left hand me Plaster hai.

BPTh/BPT, PGDCR
Physiotherapist, Hyderabad
Mera accident ho Gaya tha 3 August 2017 ko Aur bike right leg knee pe giri externally koi pain nhi hai bt jb leg knee...
Plz check with your concerned surgeon, but any how there could be some minor injury in arround joint that may take some time to heal upto 3 weeks. please do some icing for few mins every day.
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Which are the probable causes of backaches? Suggest remedies to relieve backache.

BHMS
Homeopath, Chennai
Which are the probable causes of backaches? Suggest remedies to relieve backache.
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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From past 20 days I feel very weak, fatigue and anaemic too, I suffer from cervical spondylosis, gerd from past 4 years, I noticed pain in right side of rib flesh pain and same in upper back left and pain increases when pressed, if I press back at the pain point my breath stops and same in rob flesh pain. Very restless and fatigue from past 1 month. Is it something related to shingles or is it muscle pull.

DHMS (Hons.)
Homeopath, Patna
From past 20 days I feel very weak, fatigue and anaemic too, I suffer from cervical spondylosis, gerd from past 4 yea...
Hello, You are under weight causing fatigue, weakness with anaemic condition. Spondylitis adds your problem, too. Tk, plenty of water to control GERD. Avoid, cold intake, alcohol. Tk, homoeopathic medicine:@ Rhus tox200-6 pills, thrice. @ China 200-6 pills, thrice. Tk, care.
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My mother is 47. Recently her reports came and it disclosed that ESR has increased upto 27. She feels stiffness, joint pain etc. Why it has increased? please tell any Home remedy to cure it.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
My mother is 47. Recently her reports came and it disclosed that ESR has increased upto 27. She feels stiffness, join...
Dear user yes ESR is raise but not to very great extent, raised ESR is suggestive of inflamation inthe body. Tk one feet of guduchi stem crush n boil let it cool down n drink that water for a day for one month. Revert to me. Thnx.
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My mom is a diabetic patient and before 3 months she have pain neck area to arm to palm ,not regular pain but 1 day after 2 day she have Shiver pain what I do.

MD PHYSICIAN
General Physician, Delhi
My mom is a diabetic patient and before 3 months she have pain neck area to arm to palm ,not regular pain but 1 day a...
As in diabetic many chronic problems happen suddenly like heart attack and other because pateint not able to feel much pain due to neuropathy. So its better not to ignore even a minor radiating pain. It could be due to many reasons but its better to rule out each and every.
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How To Protect Your Knees?

M.CH. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
How To Protect Your Knees?

The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!

Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.

Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees. If you wish to discuss about any specific problem, you can consult an Orthopedist.
 

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Hot & Cold Therapy - How It Can Treat Pain?

MD-Anesthesiology, MBBS , F.I.PM, Fellow in Endoscopic Spine Surgery
Pain Management Specialist, Ahmedabad
Hot & Cold Therapy - How It Can Treat Pain?

Hot and Cold therapy is one of the most popular home remedies for any kind of joint pain or muscle sprain. In some cases applying heat therapy and cold therapy alternatively, can help relieve the pain while for others only one form of therapy is necessary. To understand what to use when, one should first understand the effect of heat and cooling on the body.

Applying a heat pack or immersing the affected limb in hot water improves blood circulation and makes the muscles more flexible. Thus, it can help relax a muscle and fasten the healing of damaged tissues. On the other hand, cold therapy or cryotherapy reduces blood flow to the affected site. This helps relieve inflammation and pain caused by it. It can also make the area feel numb by reducing nerve activity temporarily.

Types of Heat Therapy
Heat therapy can be categorized as dry heat and moist heat. Dry heat involves using saunas or dry heating packs to relieve pain. This is also known as conducted heat therapy. As the name suggests, moist heat involves the use of steamed towels, hot baths and moist heating packs. This is also known as convection heat therapy. Moist heat is usually considered more effective than dry heat.

Types of Cold Therapy
Cold therapy may be applied to a part of the body or to the entire body. This includes ice packs, coolant sprays, ice baths, ice massages and whole body, cold therapy chambers.

How to use heat and cold therapy?
The sooner heat and cold therapy is given to a person, the faster they will recover from their pains. Heat therapy can be given to a person for extended periods of time but when giving cold therapy, a person should not be exposed to a cold pack or ice bath for more than 10-15 minutes. Care should also be taken no to apply ice or a frozen pack directly on the skin as it can damage the skin and nerves.

When not to use Heat Therapy?
If the injury site is swollen or bruised, cold therapy is better than heat therapy. Heat therapy should also not be applied to an open wound. People suffering from conditions such as diabetes, dermatitis, deep vein thrombosis, vascular diseases and multiple sclerosis should also avoid heat therapy as these conditions can increase the risk of burns and other such complications. Pregnant women should also consult a doctor before using a hot tub or sauna.

When not to use Cold Therapy?
Cold therapy is avoidable for treating stiff joints and muscles. People suffering from poor circulation and sensory disorders should also avoid using cold therapy without a doctor’s supervision. If you wish to discuss any specific problem, you can consult a pain management specialist.

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I have not any MRI report. Just physiotherapist told me that why have sciatica pain.

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
I have not any MRI report. Just physiotherapist told me that why have sciatica pain.
Most of the time back pains are not properly treated. It is important to be aware of your problem. Things are very easy but probably you taking the wrong path.
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