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Dr. A.R.Adhikari

Ayurveda, Mumbai

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Dr. A.R.Adhikari Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. A.R.Adhikari
Dr. A.R.Adhikari is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. A.R.Adhikari personally at Chandsi Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. A.R.Adhikari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chandsi Clinic

#201,Maulana Azad Road,Agripada, Landmark: Near Garib Nawaz Sweets, MumbaiMumbai Get Directions
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I'm now 21 but my weight is 45 kgs, (height 5.8 ft). I am going to gym since last 2 months. Can I take any protein? If yes pls suggest any quality product.

Dietitian/Nutritionist, Indore
I'm now 21 but my weight is 45 kgs, (height 5.8 ft). I am going to gym since last 2 months. Can I take any protein?
I...
Make sure your diet is proper. Instead of going for some protein supplements, prefer natural foods. Only protein will not help, you should have a well balanced meal for healthy weight gain.
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I have very puffy skin and I bloat all the time same cloths in the morning are loose belly fitin the later part of the day. I swim every day forty laps of good sized pool but I am gaining and gain. Thyroid under control TSH 1. 98.

M.D, MBBS
Cosmetic Physician, Mumbai
I have very puffy skin and I bloat all the time same cloths in the morning are loose belly fitin the later part of th...
Hi lybrate-user, thank you for your query; it is a common problem which can be easily treated with advanced technologies like mesotheraphy, laser and radiofrequency.
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I have acne problem last 3year. I leave fast food and oil food now a day I have to consultant allopathic Dr. and course of 3months ace is clear on my face. Now next month acne come my face where I have complete acne course. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have acne problem last 3year. I leave fast food and oil food now a day I have to consultant allopathic Dr. and cour...
Take 20ml shahi johar ushaba syrup with water twice a day/ 1month Avoid constipation, drink plenty of fluids and water, Take 1 cupof vegetble soup daily. Apply fresh tomato on face daily.
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I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?

COMT, CMT, Dry Needling, McKenzie Part A & Part B, NDT-Short Course
Physiotherapist,
I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?
Check for your sleeping posture first and try to sleep straight (supine). If it is not helping then you need to ask for further advice.
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Hi doc. I have saha syndrome. I hv acne and facial hair. I hv consulted skin specialist. She has given me a medicine. But I want a diet which help me with my acne. Which oil should b used for cooking. I am vegetarian 33 years old blessed with two kids. How to consult you?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi doc. I have saha syndrome. I hv acne and facial hair. I hv consulted skin specialist. She has given me a medicine....
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I have burning sensation in my urine from last 6 to 8 months. I have done urine R/E ans CS test three times but no abnormality found. I drink plenty of water still burning sensation. please suggest some remedy.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have burning sensation in my urine from last 6 to 8 months. I have done urine R/E ans CS test three times but no ab...
Daily drink 1. Bannana stem juice 100ml for 15days before food once daily. 2. Drink Barely water 150ml daily 3.Drink plenty of buttermilk. 4. Drink plenty of water. 5. Avoid spicy, oily, and sweets. Follow All these for 15days if not improved then speak to me
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Which walk is best for health morning walk or evening walk and send diet plan for making good health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Which walk is best for health morning walk or evening walk and send diet plan for making good health.
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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I am not feeling sleepy for last two days and when I am closing my eyes it's burns. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am not feeling sleepy for last two days and when I am closing my eyes it's burns. What should I do?
Put fresh coriander juice in eyes twice a day. At night wash eyes with triphala water, do pranayam, meditation.
2 people found this helpful
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I HV some hair loss problem can you bhaiya suggest me how I can treatment do in future.

BAMS
Ayurveda, Ambala
I HV some hair loss problem can you bhaiya suggest me how I can treatment do in future.
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Diabetes - 6 Ways You Can Prevent it

MD - Diabetology, MBBS
Diabetologist, Surat
Diabetes - 6 Ways You Can Prevent it

Diabetes is growing to be the epidemic of modern days. The challenge here is it is not just about managing your sugar levels, but the whole lot of symptoms that diabetes brings with it. From bones to teeth to kidneys to wounds, diabetes affects all body systems. It is therefore very essential to watch out for symptoms of diabetes and curb it in its early stages. This will help control diabetes significantly along with its effects on the whole body.

Diabetes Complications-

Long-term complications of diabetes develop gradually. The longer you have diabetes — and the less controlled your blood sugar — the higher the risk of complications. Eventually, diabetes complications may be disabling or even life-threatening. Possible complications include:

  1. Cardiovascular disease. Diabetes dramatically increases the risk of various cardiovascular problems, including coronary artery disease with chest pain (angina), heart attack, stroke and narrowing of arteries (atherosclerosis). If you have diabetes, you are more likely to have heart disease or stroke.
  2. Nerve damage. Excess sugar can injure the walls of the tiny blood vessels (capillaries) that nourish your nerves, especially in your legs. This can cause tingling, numbness, burning or pain. Left untreated, you could lose all sense of feeling in the affected limbs. 
  3. Kidney damage. The kidneys contain millions of tiny blood vessel clusters (glomeruli) that filter waste from your blood. Diabetes can damage this delicate filtering system. Severe damage can lead to kidney failure or irreversible end-stage kidney disease, which may require dialysis or a kidney transplant.
  4. Eye damage. Diabetes can damage the blood vessels of the retina (diabetic retinopathy), potentially leading to blindness. 
  5. Foot damage. Nerve damage in the feet or poor blood flow to the feet increases the risk of various foot complications. These infections may ultimately require toe, foot or leg amputation.
  6. Skin conditions. Diabetes may leave you more susceptible to skin problems, including bacterial and fungal infections.
  7. Hearing impairment. Hearing problems are more common in people with diabetes.
  8. Alzheimer's disease. Type 2 diabetes may increase the risk of Alzheimer's disease. 

You can also take the package for Living with Diabetes.

The following are some of the basic must do's if you have diabetes. These can go a long way in preventing adverse diabetic side effects.

  1. Diet: Whether diabetic or not, it is always important to watch your diet. You are what you eat. Eat what your body needs, reduce refined foods, processed foods and increase the amount of whole grains and fruits and vegetables. Eating small frequent meals goes a long way in managing sugar levels than binging at one meal and starving the rest of the day. Reduce intake of saturated fats; include more lean meats. Choose grilling and steaming over frying and roasting. Diet is very important in diabetes. Recommended foods - Healthy carbohydrates, Fiber-rich foods, Heart-healthy fish and Good fats. Foods to avoid - Saturated fats, Trans fats, Cholesterol and Sodium
  2. Exercise: Every week, make sure about 2 hours is dedicated to physical activity. This could include any exercise of your choice, brisk walking, swimming, cycling, aerobics, hiking, jogging, skipping, gymnastics, or playing games like football or basketball. While in most cases, the person can do these on their own, in some people, supervision may be required.
  3. Watch your weight: For a diabetic person, controlling weight to a desirable level of BMI of 18 and 23 is very important. Obesity is one of the predisposing factors for diabetes, and reducing weight controls the onset of diabetes and helps the progression of symptoms in diabetics.
  4. Smoking: Another risk factor for diabetes onset, quitting is the best option. If not feasible, reducing smoking and gradually quitting should be aimed at. Not just diabetes, the effects on overall health will be evident almost immediately after quitting.
  5. Stress management: One of the main risk factors for diabetes, there is no getting away from stress. Everybody has their stresses but the trick is to manage it well. Whether it is music or meditation or medication or counselling, make sure stress levels are managed. This also helps prevent diabetic complications like heart disease and stroke and promotes well-being.
  6. Constant Checkups: Periodic check-up of blood sugar levels, cholesterol levels, eye exam, dental checkup, foot checkup to test for nerve damage are all extremely important. Take your medications regularly without fail.

Diabetes requires a change in lifestyle, which may seem tedious initially. But after a while, it will become the norm and then diabetic control does not feel like something additional that is to be done. If you wish to discuss about any specific problem, you can consult a specilized endocrinologist and ask a free question.

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I am 21 male want to know how to remove my dark circles I sleep for only 4 to 5 hrs I think because of that I am having these just how to remove these cause I can not extend my sleep duration.

BHMS, DEMS
Homeopath, Pune
I am 21 male want to know how to remove my dark circles I sleep for only 4 to 5 hrs I think because of that I am havi...
Hello Lybrate User, Oversleeping and lack of sleep, can cause dark circles, stress, eczema allergies, iron deficiencies are other causes, excessive smoking or drinking alcohol, coffee and use of cocaine, can cause under eye circles, excessive exposure to the sun, which causes body produces more melanin. Tips for Dark circles under eyes - * Avoid exposure to sun. * Avoid excessive intake of salt, smoking, drinking. * Drink plenty of water, and have nutritious diet. * Eat food that contain antioxidants, i.e. Parsley, onion, black currant, green tea and blueberries which contribute to make skin healthy. * Apply sunscreen lotion of an SPF above 30 under the eyes. * Keep slices of cucumber or potato over the eyes for 15 - 20 minutes, will rest the eyes and make them look fresh and alert. Take care.
1 person found this helpful
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I am 19 years old and I have alot of grey hair and also the problem of hairfall. I am getting bald. What should I do? please do tell. Thank you

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
I am 19 years old and I have alot of grey hair and also the problem of hairfall. I am getting bald. What should I do?...
Try below suggested homoeo medicine. 1. Jaborandi q + cantharis q + arnica q + brahmi q---100ml. Mix this tincture in 400ml coconut oil and apply to hair daily at bed time. 2. Lycopodium -30/6 pills/thrice daily on empty stomach. Avoid bore water for head bath, use herbal shampoo and take protein rich diet.
1 person found this helpful
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I am a student. And I am fat because eating some junk food daily. How can I burn fats.

MSc
Dietitian/Nutritionist, Hyderabad
I am a student. And I am fat because eating some junk food daily. How can I burn fats.
Hi rajesh firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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My skin has become vry dull n dark with pimples n dark spots what shud I do I feel vry depressed due to this Area near lip corner is also vry dark please suggest some effective solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin has become vry dull n dark with pimples n dark spots what shud I do I feel vry depressed due to this
Area nea...
Use Tea Tree face wash and Toner twice a day. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I am suffering with low hemoglobin 8 mg (54%) and vertigo problem. Since last few days I am suffering with revolving head and unable to stand stable for a minute. Please suggest how to improve blood levels and treatment for vertigo.

MBBS, Diploma in Otorhinolaryngology (DLO), DNB (ENT)
ENT Specialist, Bangalore
I am suffering with low hemoglobin 8 mg (54%) and vertigo problem. Since last few days I am suffering with revolving ...
HB of 8 is very low. Get it corrected with injections. Giddiness needs to evaluated as it could be a part of anemia or ear problem. Kindly visit ENT specialisr.
1 person found this helpful
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My height is short my father and mother does not like my short. In my family every is tall and short. So suggest what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My height is short my father and mother does not like my short. In my family every is tall and short. So suggest what...
Drink cow milk 3 times in a day streching pulls up few aasan will be helpful eat chavanprash daily empty stomach for ayurvedic medications for height increasement consult privetly or see package for height increasement.
8 people found this helpful
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I have a black spots as well as pimples on my face and I am following daily facial exercise then also it s not clearing my problem what should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a black spots as well as pimples on my face and I am following daily facial exercise then also it s not cleari...
Hello •Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. •Allow it to dry and then wash it off with plain water. •Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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If diabetic patients can drink sugarcane juice! whar r the precautions can taken.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
If diabetic patients can drink sugarcane juice! whar r the precautions can taken.
Mr. Lybrate-user, a person with diabetes is not supposed to drink sugarcane juice. Because it is sucrose, which will increase blood glucose level almost immediately. So no sugar cane juice.
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I have stepped now into my 18th year but I have many pimples on my face and acne prblm with that the pimples r leaving the marks n my face looks more older than my age there are also those tiny holes on my skin what should I do to this?

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I have stepped now into my 18th year but I have many pimples on my face and acne prblm with that the pimples r leavin...
Acne occurs in this age you don't scratch pimples.Apply Cleargel ointment twice daily and apply acnoff soap daily once.Avoid spicy foods ,pickles and too much beverage.
1 person found this helpful
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I am 36 years old and gets a cute muscle pain when I start a new exercise and my stamina is very low. What should I do?

MPTh/MPT, Diploma in Yoga
Physiotherapist,
I am 36 years old and gets a cute muscle pain when I start a new exercise and my stamina is very low. What should I do?
Its muscle soreness. Usually happens when we do exercise. It will go within 2 to 3 days. Just drink maximum water so it will reduce muscle soreness.
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