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Chandsi Clinic

Ayurveda Clinic

#201,Maulana Azad Road,Agripada, Landmark: Near Garib Nawaz Sweets, Mumbai Mumbai
1 Doctor
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Chandsi Clinic Ayurveda Clinic #201,Maulana Azad Road,Agripada, Landmark: Near Garib Nawaz Sweets, Mumbai Mumbai
1 Doctor
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Chandsi Clinic
Chandsi Clinic is known for housing experienced Ayurvedas. Dr. A.R.Adhikari, a well-reputed Ayurveda, practices in Mumbai. Visit this medical health centre for Ayurvedas recommended by 97 patients.

Timings

MON-SAT
11:00 AM - 02:00 PM

Location

#201,Maulana Azad Road,Agripada, Landmark: Near Garib Nawaz Sweets, Mumbai
Mumbai Mumbai, Maharastra
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Hand Fracture in Elders - Tips to Recover Faster!

M. Ch. (Ortho), DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Hand Fracture in Elders - Tips to Recover Faster!

The wrist is one of the most common areas that can go through a fracture or an injury. This is especially true for patients over the age of 65 years. There are many kinds of fractures, including simple or closed fractures, as well as compound or open fractures and comminuted or greenstick fractures. Hairline fractures are considered as the most common kind of fracture, and can be easily detected in an x-Ray. While it is easy for children to recover from a fracture, it is that much more difficult for the elderly to recover from one.

Read on to know the various ways in which the elderly can recover from a hand fracture.

  1. Time and trauma: Usually, an adult will take six to eight weeks to recover from a fracture completely. Children take almost half the time to recover as their bones are more tender and willing to fuse back together in lesser time, which is not always possible for more mature bones. Also, the elderly experience more trauma when it comes to a fracture and broken bones. Further, these individuals are already a part of a high risk group when it comes to such fractures due to problems with vision, gait and even the bone density.
  2. Physiotherapy: This is one of the most important parts of the treatment that elderly people have to follow after a hand fracture. This can help them in restoring normal mobility in the hand and wrist eventually, with regular practice. Physiotherapy must be practiced under the guidance of a trained expert, and thereafter, the exercises can be continued at home on a regular basis. These exercises will help in restoring the strength of the hand as well as the wrist.
  3. Changes in the hand: The knuckles and wrists may look different after a fracture. This depends on the kind of injury and fracture that has been sustained by the patient. The different types of hand fractures can occur on the knuckles or right below them, in the shaft of the main bone, at the base of the bone, on the wrist, and also with a dislocation of the bone and wrist. These kinds of changes should be referred to an orthopaedic surgeon who can help by inserting pins and braces to repair the fracture and bring the hand back to normal.
  4. Medication and self care: It is important to keep your hand above the heart level at all times during the recovery process. Also, an ice pack can help in stemming the pain. Further, you can wear a splint and take pain relief medication as prescribed by your doctor, in keeping with any other ailments you may be suffering from.

Lybrate | Dr. Arathi speaks on IMPORTANCE OF TREATING ACNE EARLY

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Hello doctor this is jyostna .of age 27 .want to reduce my diet .I am a pure vegetarian. What food should be taken at night time for weight loss .in vegetarian. If I skip dinner .i m facing gastric in my stomach. Kindly suggest some vegetarian food. Thanking U.

MSc
Dietitian/Nutritionist, Lucknow
Hi, Skipping a meal is never recommended, You should go for low calorie food, proper exercise and healthy lifestyle to reduce weight. If you need detailed diet plan do drop a message. Thanks.
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Hello I have pain in middle of upper stomach ,below rib cage, it feels like muscle inside is stuck and sometimes can't breath.

DHMS (Hons.)
Homeopath, Patna
Hello, pain x-phoid process is caused due to gastric disorder. Tk, plenty of water to eliminate toxins, dilute acid in stomach  to prevent constipation.   •Go for a brisk walk in d morning to restore your peristaltic movement to ease gastric disorder.   • Go for meditation & yoga to nourish your whole body to complete the digestion and to calm down stress ,being, one of d  main reasons of gastritis.   •  Your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines, being gentle  repaid & safe  in administration.@ Ranunculus balb200-6 pills, thrice. @ China 200-6 pills. Thrice.   • Ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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Dear dctr, My aunty (Age 48) has been facing mild fever (99. 5F) daily evening time for last one month and she getting normal without taking any medicine. Family dctr has been give so many test like TLC, DLC,blood sugar, creatinine,lipid profile tag urine routine test, mantoux test, ESR.But all reports are normal. Please give any suggestion for recovery from this situation. Thank you.

DHMS (Hons.)
Homeopath, Patna
Hello, She should go for underlying natural norms. Tk, plenty of water to hydrate her body to eliminate toxins. Go for meditation to reduce stress and to cool her body to ease her problem. Her diet be easily digestible &,semi-solid to check gastric disorder. Give her the underlying Homoeo medicine:@ Five phos 6x-4 tabs with lukewarm water/dly. @ Tuberculinum 200-6 pills, twice a.wk. (Please, don't apply your head, please). Avoid, junk food, cold intake, caffeine. Report, wkly, please. Tk, care.
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I am a student and I am loosing my hair from roots I need some advice please help me.

DHMS (Hons.)
Homeopath, Patna
Hello, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk,ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly •  Homoeo medicines are gentle, rapid & safe, opt it whole heartedly. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, apply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly Your feedback will highly  b appreciated for further follow-up,  please. Tk, care.
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Fasting For Eid - Know How You Can Break It The Healthy Way!

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Gaya
Fasting For Eid - Know How You Can Break It The Healthy Way!

People across the planet observe fasting from dawn to dusk during the holy month of Ramadan, the ninth according to the Islamic calendar. The fasting is observed throughout the month to commemorate the first revelation that was made of the Holy Quran to Prophet Muhammad, and people remind themselves to abstain not only from food, but also from negative thoughts.

However, the fasting is observed from dawn until the onset of twilight. The most important part of this fasting ritual is breaking the fast, the consumption of the iftar.

Care needs to be taken when breaking a fast so as not to overburden your digestive system. Though fasting is a healthy regimen for both the mind as well as the body, the natural body cycle is challenged by reversing the normal food cycle and can affect metabolism.

Break the Eid fast in a smarter way

The most nutritious and easy-to-digest foods should be ingested to break a fast, gradually adding more diversity over time. You can try dates and honey, which are not only a part of the tradition, but also help and prepare the digestive system and being sweet in flavor they prevent you from overeating.

Eating heavy food can better be avoided while breaking the fast as they may create a sudden imbalance in the system. You may start with fruit juices and eat light food that is easy to digest. Fruit and vegetable juices, bone broths and even yogurt are good for that initial "breaking" of the fast.

Among these, fruits are the most popular and easiest. But whatever you do, rehydrate yourself with a couple of glasses of water and continue to take sips through the evening.

Not full yet, try these

Lettuce and spinach (you can use plain yogurt as a dressing and top with fresh fruit), cooked vegetables and vegetable soups, raw vegetables, well-cooked grains and beans, nuts and eggs, and milk products are recommended.

The body undergoes minor internal changes, like enzymes usually produced by the digestive system, have ceased to be produced or have been diminished greatly while observing the fast, so introducing food slowly allows the body to re-establish the enzyme production.

Also, try making healthy choices, for instance, grilled meats instead of fried, light sauces instead of creamy ones and limited portions of white rice and bread. Fiber and protein rich diets should be preferred choice.

Put a vigil on your wandering hands

While fasting the mucus lining of the stomach momentarily is reduced, making the stomach walls more vulnerable to irritation until it returns to normal. Gentle introduction of foods, beginning with the simplest and easy-to-digest foods supports this process. Coffee and spicy foods like haleem or beef must be avoided, as it can cause irritation to the system, during the fast.

Also limiting sugary syrups and fizzy drinks can help you keep your weight and blood sugar levels in check. The same goes for fatty foods, preservatives, and soft drinks. Avoid vinegar and chili, for instance.

To conclude, after fasting for long hours, while breaking the fast, small meals are preferred as the digestion will be slow and also avoid food that is spicy and heavy. Introduce nutrient-rich ingredients in the meal and have proteins and essential vitamins and minerals in your diet. And last, but not the least, keep yourself well hydrated.

This Eid, break the fast the healthy way! If you wish to discuss about any specific problem, you can consult a doctor.

9 people found this helpful

How to increase the immunity in summer season to avoid chikungunya fever, dengue etc.

DHMS (Hons.)
Homeopath, Patna
Hello, Tk, plenty of water to full your stomach before leaving house. Tk, an umbrella or stroll, Cap & face mask to cover your face & head avoiding Sun burn. Wear, full arm covering clothes & Soothing coloured glasses on the street. Avoid ,Fried, junk food, ,roadside open fruits, alcohol. Carry, water & fruit juices to beat the heat. Don't rush on the street direct from  cold atmosphere ,like Ac & vise versa. You may encounter in  hot Sun: Epitaxis, Sun stroke, Sun burn, Prickly heat  Summer boils & Dehydration. Homoeopathic medicine:@ Glonine 30-6 pills before leaving your house to protect from Sun stroke. Tk, care.
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