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Dr. A. A. Khan

Unani Specialist, Mumbai

Dr. A. A. Khan Unani Specialist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. A. A. Khan
Dr. A. A. Khan is a trusted Unani Specialist in Shivaji Nagar, Mumbai. He is currently practising at Alig Clinic in Shivaji Nagar, Mumbai. Save your time and book an appointment online with Dr. A. A. Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 44 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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United Medical Association

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Alig Clinic

Plot No-39/L/2, Road No-6, Shivaji Nagar, Govandi. Landmark: Usmane Gali Masjid, MumbaiMumbai Get Directions
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I am 25 years male. I am very weak and thin. My body weight is only 49 kg. My bones are very thin compare to others boys in my age. Please help me getting some weight and be stronger.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 25 years male. I am very weak and thin. My body weight is only 49 kg. My bones are very thin compare to others b...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I want gain weight my weight is stopped 55 in last 4 years how can I increase it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want gain weight my weight is stopped 55 in last 4 years how can I increase it.
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I am 26years old unmarried girl. In 2011 I was 47kg but after loosed my weight to 40kg. And I am not putting up my weight again. It's stable from last 4yrs. I had consulted with doctors but no improvement. please help me to gain weight.

PGDUS, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
I am 26years old unmarried girl. In 2011 I was 47kg but after loosed my weight to 40kg. And I am not putting up my we...
U should eat high protien diet like paneer, soyabeans, cheese, egg, meat, chicken etc and do exercise regularly to increase appetite.
1 person found this helpful
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Hi doctors. Am workout in gym. I should know that wat r the natural food should I take daily to build my body please suggest me. Daily 1 to 1 n half hour I wil workout in gym. Please suggest me the natural foods.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Hi doctors. Am workout in gym. I should know that wat r the natural food should I take daily to build my body please ...
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. In order to achieve a healthy weight you should know what you have to eat and how much to eat.
3 people found this helpful
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I am 23 years old I smoke marijuana. Earlier I was fit but nowadays I feeling weak I get tired. Most of d day I sleep. I heard marijuana is safe n good for body. Whtz da prob wid me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 23 years old I smoke marijuana. Earlier I was fit but nowadays I feeling weak I get tired. Most of d day I sleep...
Your Body on Marijuana When you smoke pot, THC and other chemicals travel from your bloodstream to your brain. THC causes the feel-good "high." Here are some of the other effects you'll feel: Trouble thinking and remembering Bloodshot eyes Dry mouth (cotton mouth) Increased appetite (the "munchies") Fast heart rate Slowed coordination

I am 29 years old male, and my body weight is 59 kg. My height is 5'9" My concern is to put on some weight, for this I am doing weight lifting in the gym for 3 months and my weight has gone from 55 to the current weight 59 kg. How much more weight should I increase to suit my height weight ratio? And what diet plans should I add to get me to the desired weight fast lets say in 3 months?

Fellowship in Bariatric & Metabolic Surgery ( International), FNB - Minimal Access Surgery, MS - Surgery
Bariatrician, Jalandhar
I am 29 years old male, and my body weight is 59 kg. My height is 5'9" My concern is to put on some weight, for this ...
Hi at weight 59 your bmi is 19.2. Thats within normal range. Do not worry and don't try too hard to lose wt. Just take good home food and some extra proteins like egg/chicken/paneer/soyabean etc.
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Hi doctor. my age is 22 years and I want to know which protein supplement can I take for gaining body mass.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi doctor. my age is 22 years and I want to know which protein supplement can I take for gaining body mass.
Instead of taking supplement ...take healthy protein diet...because supplements have side effects on kidney n liver...U can take 1 tsf badampak with milk in morning and evening 6-7pm...drink plenty of water daily...take 12 almonds soaked overnight...follow u after 1 week.
2 people found this helpful
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Which is the best supplement available in the market to increase my body weight. Is dynaball harmful for the body and if not then how to take it and what would be the diet which I need to follow?

BHMS
Homeopath, Delhi
Which is the best supplement available in the market to increase my body weight. Is dynaball harmful for the body and...
you can use following diet to get body fit:- Breakfast Wholegrain toast with polyunsaturated margarine 2 slices toast 2 teaspoon margarine 2 grain serves 10g unsaturated spread ( 1 serve ) Baked beans ½ cup canned beans 1 vegetable serve Tomato 1 medium tomato 1 vegetable serve Glass of reduced milk 1 cup (250ml) 1 milk/yoghurt/cheese serve Morning break Apple 1 medium 1 fruit serve Coffee with milk 200ml (small coffee) ¼ milk/yoghurt/cheese serve Lunch Wholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine 2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables 2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon break Unsalted nuts 30g 1 meat and/or alternatives serve Coffee with milk 200ml (small coffee) ¼ milk/yoghurt/cheese serve Evening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli 100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup 1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serve Evening snack Fruit salad and reduced fat yoghurt 1 cup diced fresh fruit 100g yoghurt 1 fruit serve ½ milk/yoghurt/cheese serve if you want to consult about medicine then meet personally to doctor.
1 person found this helpful
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Sir I am prakash kumar I am very weak in health condition i. E, I am a thin figure boy but I want to make sound health so please give me some tips.

PHD, MD
Ayurveda, Udupi
Sir I am prakash kumar I am very weak in health condition i. E, I am a thin figure boy but I want to make sound healt...
As per parents constitution we will develop different body figure. If you r different from paraents then you can modified by increasing the duration of sleep, quantity of milk, egg, ice cream, banana, regular exercise etc.
2 people found this helpful
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My age is 28 and my wet is 51 kg. I want to growth my body and wet. Please advise me.

BHMS
Homeopath, Faridabad
My age is 28 and my wet is 51 kg. I want to growth my body and wet. Please advise me.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hi, My weight is 70 kg. Height 5.2. What should be the perfect weight? please advise.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Hi, My weight is 70 kg. Height 5.2. What should be the perfect weight? please advise.
Ideally your weight should not be more than 55 kgs. You need personalised diet counselling for weight loss. Pls feel free to connect with me privately on lybrate.
5 people found this helpful
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Sir my age is 25 years, my weight 80 kg, my height 5'10" but I have muscles weakness I will get light shivering when I lift the weights and if play games after half hour I am getting so weak so pls give solutions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
1 person found this helpful
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My age is19 years and my weight is 53 kg. I want to increase weight to up to 60 kg what I have to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age is19 years and my weight is 53 kg. I want to increase weight to up to 60 kg what I have to do.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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I am 43 year old male sexually very active but these days I have noticed that I get tired soon please prescribe some ayurvedic /Yunani/homeopathic (as I understand these medicines can be taken without side effect) which I can take regularly for better health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Food is the ultimate medicine that gives you energy and strength - 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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I am slim a guy I can not put on weight I look like 18 year old boy please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am slim a guy I can not put on weight I look like 18 year old boy please suggest.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

Sir I have a problem feel very tired aur neend bhi ni aati raat ko bure bure khayal aate hai aur khana bhi sahi se nahi khata darr bhi feel hota hai aur breathing problem bhi hota h kabhi kabhi aap hi treatment ya aapka koi Dr. bataye me ek dum kamzoor sa ho gaya hu.

MBBS, cc USG
General Physician, Gurgaon
This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost) Consult Psychiatrist for further management
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I am trying to gain weight but I am not getting it right. I have tried almost all the possible ways but nothing worked for me. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am trying to gain weight but I am not getting it right. I have tried almost all the possible ways but nothing worke...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
11 people found this helpful
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My weight is not increasing. I am doing gym. And also focus on my diat place. And eat more as much as I can. But still not increase.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My weight is not increasing. I am doing gym. And also focus on my diat place. And eat more as much as I can. But stil...
hello..only for lots of eating you can not gain weight..1st thing improve your digestive system by digesting your indigested food in the body so walk regularly for good metabolism..drink warm milk with honey before sleeping.. maximum intake of fruit juices..include dry fruits in your diet.. always rest after eating.. take aayurvedic tablet chitrakadi bati after meal... take high protein diet like milk and milk products,all type of pulses..egg etc..
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Am suffering with dehydration feeling very thirsty how to decrease it. Becoming thin day by day what is solution for this. How to gain weight.

BHMS
Homeopath, Faridabad
Am suffering with dehydration feeling very thirsty how to decrease it.
Becoming thin day by day what is solution for ...
Hello, Drink small amounts of water at short intervals. Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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