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Dr. A. A. Khan

Unani Specialist, Mumbai

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Dr. A. A. Khan Unani Specialist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. A. A. Khan
Dr. A. A. Khan is a trusted Unani Specialist in Shivaji Nagar, Mumbai. He is currently practising at Alig Clinic in Shivaji Nagar, Mumbai. Save your time and book an appointment online with Dr. A. A. Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 43 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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United Medical Association

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Alig Clinic

Plot No-39/L/2, Road No-6, Shivaji Nagar, Govandi. Landmark: Usmane Gali Masjid, MumbaiMumbai Get Directions
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My niece is 3 years old n not gaining proper weight n Hight what to do she is taking pedia sure with milk tid. Pls Suggest good for her.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My niece is 3 years old n not gaining proper weight n Hight what to do she is taking pedia sure with milk tid. Pls Su...
Include alfalfa tonic in her diet. Also, start feeding her home based food like daliya, eggs, pulses, fruits.
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Hi Doctor, I am a 32 year male. I daily wake up tired. This has been for the past few months. I feel easily tired with any physical or mental work. I was diagnosed for Vit B12 and D deficiency but reports are normal. My testosterone levels are below normal. Does this have anything to do? How can I regain my old energy levels and stay fit and active. Please advise. Thank you. Aditya.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi 1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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I have asthma. Nd I like running. I need some strong psychological strength to inspire me, motivate me and hit that star.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
counseling is a very good thing but should strong u iner side is or we can say capture positive thought again again in u brain. this is the best counseling to do our self also.
1 person found this helpful
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I would like to know a protein rich veg diet for weightless and muscle gain. Also what food s to avoid at all costs.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I would like to know a protein rich veg diet for weightless and muscle gain. Also what food s to avoid at all costs.
Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc these are protein rich foods. Avoid all junk and fast food.
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I'm 57 years old, my height is 178 cm (5'78, but my body weight is now only 57 kgs, also i'm a diabetic patient .How can I gain my body weight?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I'm 57 years old, my height is 178 cm (5'78, but my body weight is now only 57 kgs, also i'm a diabetic patient .How ...
You being a diabetic and at age 57 yrs, it will not be easy to gain weight. You can try but under professional guidance so that blood glucose levles are maintained. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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I am 18 years old. Height is near 5' 9" my weight is around 55. Am I underweight?

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified For Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
I am 18 years old. Height is near 5' 9" my weight is around 55. Am I underweight?
Considering your age, you may gain some more weight in the coming years. You can try to reach around 60 kilos for now.
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Doctors some days ago I have asked for medicine for removing habits for smoking and drinking but is there any medicine jisko power form me kisi bhi food me mix kar ke dia jaa sakke. please help I am really worried for my papa. Recently my tau ji passed away due to cancer.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
if your dad is not suffering from Kidney stones or gall bladder stones, than mix 1 gram lime stone (choona) in 100 gram curd and ask him to eat. lime stone is the best medicine to heal the damage done by alcohol, secondly talk to your father about the horrors of smoking, make him emotional, this is the best way. Some natural tips: The grape diet can actually help you to get rid of alcohol cravings. It is one of the most popular home remedies for quitting alcohol. In this diet, you have to eat grapes for about 25 days. You are not allowed to eat anything else. Wines are made of grapes and if you eat them, you will not crave for alcohol at all. This diet should be followed for about a month in order to leave alcohol completely. This will surely work for you! However if you feel unwell in the middle of this diet then it is advisable that you should discontinue. Dates are one of the oldest and most popular home remedy for getting rid of alcoholism. If you are not able to quit alcohol then this will help you to get rid of it instantly. Alcoholism can be easily treated with the help of dates. You can rub some dates in water and drink the solution twice or thrice in a day. This will help you to get rid of alcohol completely. This remedy has been used by many people and it worked wonders too! You would need to drink the solution for a month in order to see visible results. Alcohol addition is something that affects your body in a negative way. So, have dates as much as you can! Bitter gourd can help you get rid of alcohol and also cure your damaged kidney. alcohol damages the kidney which can also lead to death. You can have bitter gourd juice early in the morning on a daily basis in order to quit alcohol. This remedy will surely work as it has worked for other people. The taste is bitter and not great but you can mix the juice with buttermilk for better taste. Thanks Consult me if still he drinks
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I'm 52 kilogram and my height is 170 cm and my age is 17. I'm very thin. What should I do! Give me the best feeding system and the best advice please.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I'm 52 kilogram and my height is 170 cm and my age is 17. I'm very thin. What should I do! Give me the best feeding s...
Eat More. Eat more calories than your body burns. Eat More Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving. Eat More Protein. Go Liquid. Track Calories. Lift Heavy. Be Consistent.
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How to gain weight? I have been lean since birth. I am under weight. So I lack confidence also. I eat fruits, food. Still I'm not gaining weight. How can I gain weight?

BAMS
Ayurveda, Ambala
How to gain weight? I have been lean since birth. I am under weight. So I lack confidence also. I eat fruits, food. S...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hello doctor, my weight is vry vry less it is only 51 kg. I lies in underweight category as my height is exact 6'nd my age is 19 years. please doctor help me out.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello doctor, my weight is vry vry less it is only 51 kg. I lies in underweight category as my height is exact 6'nd m...
Dear Harsh Sharma, For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Salmon Tuna Paneer Soya beans Soya paneer-tofu Eggs Shrimps Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Chicken breast Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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