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Wockhardt Super Speciality Hospital

Rheumatologist Clinic

Mira Road, Near Railway Station, Thane, Mumbai Mumbai
1 Doctor · ₹800
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Wockhardt Super Speciality Hospital Rheumatologist Clinic Mira Road, Near Railway Station, Thane, Mumbai Mumbai
1 Doctor · ₹800
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Wockhardt Super Speciality Hospital
Wockhardt Super Speciality Hospital is known for housing experienced Rheumatologists. Dr. Archana Sonawale, a well-reputed Rheumatologist, practices in Mumbai. Visit this medical health centre for Rheumatologists recommended by 83 patients.

Timings

TUE
05:00 PM - 07:00 PM
SAT
02:00 PM - 04:00 PM

Location

Mira Road, Near Railway Station, Thane, Mumbai
Mumbai Mumbai, Choose State - 401107
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Doctor in Wockhardt Super Speciality Hospital

Dr. Archana Sonawale

MBBS, MD - Medicine
Rheumatologist
24 Years experience
800 at clinic
Unavailable today
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Good Morning to all the Drs I have gout. What foods should I avoid please- Regards.

MBBS, MD
Endocrinologist, Delhi
Good Morning to all the Drs I have gout. What foods should I avoid please- Regards.
You should take low purine diet. Avoid excess of nonveg, eggs,milk, dairy products, spinache,tomato etc. Still if Uric acid is high take medicine after consulting a Doctor.
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Dear sir/mam I feel pain in knee joints when I sit in squat position and some cracking sound comes from knee joints. What problem may be? What diet should be follow to avoid this problem?

Madurai Medical College, M.S orthopedics, DNB orthopedics, National University Hospital, Singapore.
Orthopedist,
Dear sir/mam I feel pain in knee joints when I sit in squat position and some cracking sound comes from knee joints. ...
Dear sir, pain maybe due to small damage in the backside of your knee cap. Need not worry. Do quadriceps exercises and stretches. If pain persists consult the doctor.
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When I am standing up and seating time my legs knees make a sound. What I can do for this problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Knee pain As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. It looks like you are anaemic. That's the reason the knee goes for genu recurvatum which is nothing but backward bowing of legs. This can be prevented by wearing knee brace to support the knee from going backwards while you walk or climb stairs. Check with your haemoglobin levels and also with your calcium & vitamin levels in your body by consulting a general physician.
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Sir I have gouts problem in knee because of that I have pain in knee. Currently I am using zyloric 4 mg With pain killers. But once I stop using medicine again my pain start. So can you please suggest some remedies for permanent relief.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I have gouts problem in knee because of that I have pain in knee. Currently I am using zyloric 4 mg With pain kil...
Knee pain As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. It looks like you are anaemic. That's the reason the knee goes for genu recurvatum which is nothing but backward bowing of legs. This can be prevented by wearing knee brace to support the knee from going backwards while you walk or climb stairs. Check with your haemoglobin levels and also with your calcium & vitamin levels in your body by consulting a general physician.
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My sister has arthritis, last 5 years. She took lots of steroids tablets because of that tablets she put on weight, she cannot walk, sit down Can you suggest some Good therapy Thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
My sister has arthritis, last 5 years. She took lots of steroids tablets because of that tablets she put on weight, s...
Hello, A Lifestyle modification diet plan will surely help her.She can get in touch with me online for the personalised diet chart.
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Pain in knee while bending and moving. Feels like it has become small and swelling is there inside knees. I am this problem from past 1 year and now day by day my knee is getting worse.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Pain in knee while bending and moving. Feels like it has become small and swelling is there inside knees. I am this p...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. It looks like you are anaemic. That's the reason the knee goes for genu recurvatum which is nothing but backward bowing of legs. This can be prevented by wearing knee brace to support the knee from going backwards while you walk or climb stairs. Check with your haemoglobin levels and also with your calcium & vitamin levels in your body by consulting a general physician. ACL Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery. Physiotherapy Management:You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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Hi, Please suggest Knee sound and pain is there any solution to stop the knee sound.Please suggest something for that.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, Please suggest Knee sound and pain is there any solution to stop the knee sound.Please suggest something for that.
Knee Pain: As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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I have knee pain from 1 year. I got myself tested in MRI, x-ray but nothing is there. I have vit d deficiency .what should I do now? I mean why do I get pain in knee only.

MBBS, M. S. Orthopaedics, Fellowship in Arthroscopy and sports medicine, DNB (Orthopaedics)
Orthopedist, Jaipur
I have knee pain from 1 year. I got myself tested in MRI, x-ray but nothing is there. I have vit d deficiency .what s...
Hi Lybrate user. Please understand that vitamin D deficiency is not the cause of your knee pain. Knee pain may be due to several reasons. Mri shows nothing means you might have a weak Quadriceps. Try strengthening your Quadriceps and hamstring muscles. Avoid climbing stairs, sitting cross legged, and squatting. Try cycling it helps to build your muscles. Take care.
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I have sudden pain in one knee when I squat. My work requires lot of squatting as I am in civil line. Regards, Madan.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have sudden pain in one knee when I squat. My work requires lot of squatting as I am in civil line. Regards,
Madan.
If your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
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Is rheumatoid arthritis curable? How long patient survive in it? Please answer. Is saaz tablet gives iron guard? What should the patient eat in it.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Lucknow
Is rheumatoid arthritis curable? How long patient survive in it? Please answer. Is saaz tablet gives iron guard? What...
Hello, As of today, there is no cure available for Rheumatoid arthritis. However, excellent disease control and remission is possible with proper treatment. Life expectancy is reduced by few years (average 5 to 7) if treatment is not taken properly. What do you mean by iron guard? There are no specific dietary precautions in Rheumatoid arthritis. However healthy diet as advised in hypertension and cardiac diseases, is recommended.
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Homeopathic Treatment For Arthritis!

B.H.M.S., P.G.Diploma in Maternal & Child Healthcare, Advance Paediatric
Homeopath,
Homeopathic Treatment For Arthritis!

Arthritis is an inflammatory joint disorder of autoimmune starting point. In arthritis, the joints get to be painful, inflamed, swollen and warm with checked stiffness. Chiefly the little joints of wrist, fingers, ankles and toes are included. Over the long haul, other huge joints may likewise get influenced.

Homeopathy is a standout amongst the most prevalent all encompassing system of medicine. The determination of remedy is based upon the theory of individualization and symptoms comparability by utilizing comprehensive approach. To the extent therapeutic medication is concerned, a few very much demonstrated medicines are accessible for homeopathic treatment of arthritis that can be chosen on the premise of cause, sensation, location, modalities and augmentation of the protests. For individualized remedy determination and treatment, the patient ought to counsel a qualified homeopathic doctor face to face.

Causes of arthritis

  1. Injury: It can harm to ligament, bone, and cartilage that eventually prompts to extreme pain.
  2. Obesity and propelled age: Both are extremely regular cause of arthritis.
  3. Infection: Any sort of infection to the joint may come about arthritis.
  4. Sprain: Due to sudden unnatural developments causes pain and additionally limitation of development of the joint.
  5. Overuse: Overuse of knee joint can cause bursitis which eventually prompts to extraordinary pain.
  6. Dislocation: Also causes serious arthritis.
  7. Different causes: Include Sickle cell disease, Sarcoidosis, Kawasaki disease, Lupus, bone tumors, Crohn's disease, bleeding disorders and so forth.

Will Homeopathy treat joint inflammation?
Homeopathic method of treatment is extremely powerful in treating rheumatoid arthritis. Homeopathic medicines treat rheumatoid arthritis by directing the overactive immune system. They decrease joint inflammation and symptoms including swelling, pain and stiffness of joints. Homeopathy offers an extensive variety of medicines for rheumatoid arthritis. However, there is nobody cure for all ills connected with this condition. The most fitting Homeopathic medicine for rheumatoid arthritis is chosen in light of an inside and out analysis of individual symptoms. Exceedingly successful Homeopathic medicines for rheumatoid arthritis are ActaeaSpicata, RhusTox, Causticum, Bryonia, Kalmia, Caulophyllum, Ledum pal, Guaiacum, Benzoic acid, Calcaria Carb.

The homeopathic treatment for arthritis has the capability of forever reestablishing the health of your joints. It merits finding a decent homeopath that will regard you as the individual you seem to be, instead of essentially "obtaining" a remedy from another person's experience.

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I am suffering pain in my left leg behind knee, please sugest any solution for that.

MPT, BPT
Physiotherapist, Noida
I am suffering pain in my left leg behind knee, please sugest any solution for that.
• Avoid Squatting- • Avoid sitting Cross legged • Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Arthritis & Spondylytis - Home Remedies At Your Rescue!

BAMS
Ayurveda, Navi Mumbai
Arthritis & Spondylytis - Home Remedies At Your Rescue!

Ayurveda is based on the philosophy that health is a result of the balance between three basic elements in the body, also known as tridoshas. These are Vata, Pitta, and Kapha. The imbalance between these leads to various diseases. Arthritis and spondylitis, both being bone issues, is due to the formation of a substance known as ‘ama’ which are a kind of toxins. The theory behind treating joint issues is to rid the body of ama. This is done by a combination of diet, massage, and home remedies which can help control severity and progression of symptoms.

Home remedies:
Regular detoxifying the body using ginger and/or black pepper with the meal goes a long way in detoxifying the body, which also eliminates ama from the body.

  1. A tablespoon of turmeric can be boiled in milk and consumed daily
  2. Avoid foods which can induce constipation. This can be by increasing the number of fibres and reducing processed and refined foods like maida.
  3. Include herbs which have great healing powers and have been used over centuries
  4. Store water overnight in a copper vessel and drink it in the morning. The trace minerals which get absorbed do wonders for your joints.
  5. Castor oil, either a spoonful or mixed with warm milk helps in curing arthritis and spondylitis pains.
  6. Nutritional changes like the use of aloe vera and amla juices are very beneficial for the joints. These are rich in vitamin C and help build immunity too.
  7. Supplements like bone support capsules and calcium complex have traces of essential micronutrients which improves overall bone health and immunity. They are useful in controlling pain from arthritis and spondylitis.
  8. Herbs like guggul, ashwagandha, ginger, and nirgundi oil are also used since ages to help reduce bone pain.

Whole body massage using herbal oils and/or powders is greatly beneficial for reducing pain and stiffness and improving mobility. These massage movements and the powders and/or oils also help improve blood circulation and lymphatic draining, so toxins are removed and circulation is enhanced.

Panchakarma is another detox method, which includes a combination of diet and lifestyle changes. This may take about 60 to 90 days for one session but is highly rewarding.

Most yoga asanas are aimed at improving metabolism and agility. There is no asana which can add to the pain if done carefully. Under supervision, learn simple yoga asanas which can be done without damaging the already affected joint. Not only would pain and stiffness reduce, the range of motion also would gradually increase.

Arthritis is inevitable, but the above can definitely help arrest progression and reduce the severity of symptoms.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2 people found this helpful

Hip Osteoarthritis - Know Everything About It!

M.CH. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Hip Osteoarthritis - Know Everything About It!

When joints get inflamed, it is known as arthritis. This causes swelling and pain in the joints of your body such as the hips and the knees. When the cartilage gets damaged at the ends of bones, a type of arthritis called osteoarthritis occurs.

There are two main types of osteoarthritis:

  1. Primary: This type is more generalized. It affects the knees, fingers, hips, spine and thumb.
  2. Secondary: This type can occur after injury or joint inflammation, or as a result of any disease that affects the ligament's composition, like hemochromatosis.

How is the hip affected by osteoarthritis?
Patients have difficulties walking if they have hip osteoarthritis. Diagnosing hip osteoarthritis is difficult. It is because the pain appears in varied locations, such as the groin, buttocks, knee or thigh. The pain can be a dull throb or can be sharp and stabbing. The hip is usually stiff.

What are the causes of hip osteoarthritis?
The causes of hip osteoarthritis are unknown. However, the factors that can lead to osteoarthritis are joint injury, excessive weight and rising age.
Along with the abovementioned factors, the following may contribute as well:

  1. The joints may not have developed accurately
  2. The cartilage may have inherited the defects
  3. If the joints are too irritated due to added pressure on them, like excess body weight or stressful activities that include hip movement, osteoarthritis may develop.

What are the symptoms of hip osteoarthritis?
The symptoms of hip osteoarthritis are as follows:

  1. Joints feel stiff when you get out of bed
  2. Joints feel stiff if you have been sitting for some time
  3. The joints feel painful, swollen or tender
  4. You can hear (a "crunching" sound) or feel the bones rubbing against each other.
  5. You find yourself unable to do certain things, like putting on socks, as it requires your hips to move.

How is hip osteoarthritis treated?
The main objective of treatment is to restore the patient's ability to move around. A part of this objective includes correcting the function of the hip and managing the pain. The treatment can include:

  1. Joint care and rest
  2. To take weight off the area affected, a cane is used
  3. Pain relief that does not involve drugs
  4. Shedding excess weight
  5. Exercising
  6. Surgery
  7. Alternative and complementary therapies

In case you have a concern or query you can always consult an expert & get answers to your questions!

My wife is suffering from rheumatoid arthritis It is severe since last 6 months. She took depamedrol injection once in 2 weeks now. After taking etoricoxib pain killer tablet she has itching started in body. Calcium tablet is taken sulfasalaz saaz. What bad maximum can happen? Please tell us what to eat. Will there be any problem of less hemoglobin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
My wife is suffering from rheumatoid arthritis
It is severe since last 6 months. She took depamedrol injection once i...
It's better to shift your treatment to Ayurveda. If she undergo detoxification therapy there is all chance to recover. She needs strict diet plan. Switch to ayurvedic treatment as soon as possible. Following medicines can be given. Cap Arjit forte 2-2-2 for 45 days. Rasnaerandadi saptadi khada 15 ml twice with equal warm water before food. Take hot fomentation.
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Insomnia Treatment in Hindi - नींद न आने की बीमारी का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Insomnia Treatment in Hindi - नींद न आने की बीमारी का इलाज

हमारे शरीर को तरोताजा और स्वस्थ फोटो बनाए रखने के लिए नींद का आना बेहद जरूरी होता है. आपने महसूस भी किया होगा कि सोने के बाद आदमी कई तरह के थकान और परेशानियों से अपने आप को मुक्त पाता है. इसलिए अनिद्रा की समस्या काफी गंभीर है. अनिद्रा से हमें थकान, टेंशन, सरदर्द, डिप्रेशन, आदि समस्याओं का सामना करना पड़ता है. अनिद्रा की बीमारी को आमतौर पर दो भागों में बांटा जाता है - एक्यूट और क्रोनिक. थोड़े समय के लिए होने वाली अनिद्रा को एक्यूट जबकि लंबे समय तक या सालों तक चलने वाली अनिद्रा को हम क्रोनिक के अंतर्गत रखते हैं. अनिद्रा की समस्या को हम दूर कर सकते हैं, लेकिन कैसे? यहां पर हम आपको कुछ घरेलू उपचारों के बारे में बता रहे हैं जिसके प्रयोग से आप अनिद्रा को काफी हद तक कम कर सकते हैं.

1. कैमोमाइल टी
कैमोमाइल टी का उपयोग प्राचीन काल से ही नींद को बेहतर बनाने की औषधि के रूप में किया जाता रहा है. आज होने वाले कई शोधों में यह देखा गया है कि इसमें मौजूद एपीजे नींद नामक योग्य इसके लिए जिम्मेदार है. इसलिए जब भी आपको अनिद्रा महसूस हो या ऐसा लगे कि नींद नहीं आ रही है. आपके मोबाइल का सेवन करें इसका स्वाद बनाने के लिए आप इसमें दालचीनी और शहद भी मिला सकते हैं.
2. मेथी का जूस
मेथी के जूस के नियमित सेवन से आप अनिद्रा की बीमारी को दूर कर सकते हैं. इसके लिए मेथी की ताजी पत्तियों को पीसकर इसका जूस बनाना चाहिए. इसके दो चम्मच जूस में दो चम्मच दो चम्मच शहद मिलाकर इसका सेवन करें.
3. एप्पल साइडर विनेगर और शहद
एप्पल साइडर विनेगर और शहद हमारे शरीर में मौजूद फैटी एसिड्स को तोड़कर नियासिन में परिवर्तित करने का काम करते हैं. इससे अनिद्रा की बीमारी को दूर करने में काफी लाभ मिलता है. इसके अलावा शहद इंसुलिन और से सेरोटोनिन के स्राव को बढ़ाकर नींद लाने में फायदा पहुंचाता है. यदि आप दो-दो चम्मच ऑर्गेनिक एप्पल साइडर विनेगर और शहद को एक गिलास गर्म पानी में मिश्रित करके सोने से पहले पिएं तो काफी लाभ मिलेगा. आप चाहे तो दो चम्मच एप्पल साइडर विनेगर को एक कप शहद में मिलाकर टॉनिक के रूप में भी रोज एक चम्मच ले सकते हैं.
4. जीरा
जीरा हमारे पाचन शक्ति को बढ़ाने में काफी लाभदायक होता है. इसके अलावा यह नींद को भी ठीक करने का काम करता है. हमारे यहां प्राचीन काल से ही आयुर्वेद में नींद को बढ़ाने वाले औषधियों में जीरा का उल्लेख मिलता है. इसके लिए आप जीरा के चाय का सेवन कर सकते हैं या फिर केले को मसल कर उसमें एक चम्मच जीरा पाउडर मिलाकर रोज रात को सोने से पहले इसका सेवन करें. इससे आपको काफी लाभ मिलेगा.
5. केसर
केसर का सेवन हमारे लिए शांतिदायक गुणों में वृद्धि करने वाला होता है. यदि आप नींद के लिए इसका इस्तेमाल करना चाहते हैं तो केसर की दो लड़कों को एक कप गर्म दूध में मिलाकर रात में सोने से पहले इसका सेवन करें. ऐसा करने से आपको अनिद्रा की समस्या दूर करने में मदद मिलेगा.
6. गर्म दूध
अनिद्रा की समस्या में सबसे जरूरी होता है कि आपके दिमाग और शरीर को आराम मिले. दूध इस काम को बहुत अच्छे से कर सकता है. क्योंकि इसमें नियासिन एमिनो एसिड पाया जाता है जो कि नींद को बढ़ावा देता है. इसके बेहतर उपयोग के लिए आप एक कप गर्म दूध में एक चौथाई चम्मच दालचीनी पाउडर मिलाकर सोने की 1 घंटे पहले इसे पी लें.
7. जायफल
जायफल का उपयोग हम प्राकृतिक निद्रा को बढ़ावा देने के लिए करते हैं. जाहीर इसमें शामक गुण होते हैं. एक चौथाई चम्मच जायफल के पाउडर को एक कप गर्म दूध में मिलाकर इसे सोने से पहले लें या फिर एक चौथाई चम्मच जायफल के पाउडर को एक कप गर्म पानी में मिलाकर भी ले सकते हैं. इसके अतिरिक्त एक चुटकी जायफल के पाउडर को एक चम्मच आवला में मिलाकर दिन में तीन बार लेने से भी अनिद्रा और बदहजमी में लाभ मिलता है.
8. हॉट बाथ
सोने से दो-तीन घंटे पहले हॉट बात लेने से भी अच्छी नींद आती है. इससे शरीर और तंत्रिका तंत्र को भी आराम मिलता है. यदि आप इसे और कार्य करना चाहते हैं तो पानी में कुछ बूंदें रामरस कैमोमाइल आयल लैवेंडर आयल आदि मिला दें.
 

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Foods That Prevent Gout

J.R.Kissan Homoeopathic Medical College
Homeopath, Bahadurgarh
Foods That Prevent Gout

Foods That Prevent Gout

I'm 35 years, for the last two months I have intense pain right side of left leg then pain moves to groin and knee (and pain is increasing gradually when I walk (can't run due to pain)). My treatment is going in the Delhi's govt. Hospital. I had pelvis AP xray, spine xray and full abdomen USG, but getting none. Yesterday, I got MRI (U - hip (B/L)) and report says There is evidence of large geographical area of T2/STRI hyperintensity seen involving head, neck and proximal shaft of femur - suggestive of marrow edema. Mild joint infusion is seen. There is evidence of focal ill-defined T2/STRI seen in anterior muscular pain - likely edematous changes.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm 35 years, for the last two months I have intense pain right side of left leg then pain moves to groin and knee (a...
Knee As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. It looks like you are anaemic. That's the reason the knee goes for genu recurvatum which is nothing but backward bowing of legs. This can be prevented by wearing knee brace to support the knee from going backwards while you walk or climb stairs. Check with your haemoglobin levels and also with your calcium & vitamin levels in your body by consulting a general physician.
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Is degenerative changes in Lumbar spine and osteophytes a serious thing? Does this mean osteoarthritis? Is it reversible or curable at young age?

MBBS D.ORTHO DNB(ORTH)
Orthopedist, Pune
Degenerative changes in spine are age related changes. It varies with age ; quality of bone and kind of work you were doing in your life. It dose not mean you have OA. Degenerative changes are x ray finding. They are irreversible. Treatment depends upon kind of complaints you present with also kind of signs and symptoms you show to orthopaedics surgeon.
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