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Wellness Clinic

Unani Specialist Clinic

Ground Floor, Tenant A-Wing, White House, Aqsa Masjid Road, Landmark- Near Sagar Tower, Mumbai Mumbai
1 Doctor · ₹200
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Wellness Clinic Unani Specialist Clinic Ground Floor, Tenant A-Wing, White House, Aqsa Masjid Road, Landmark- Near Sagar Tower, Mumbai Mumbai
1 Doctor · ₹200
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Wellness Clinic
Wellness Clinic is known for housing experienced Unani Specialists. Dr. Ansari Mohammad Kaleem, a well-reputed Unani Specialist, practices in Mumbai. Visit this medical health centre for Unani Specialists recommended by 45 patients.

Timings

MON
10:00 AM - 02:00 PM
WED, FRI
10:30 AM - 02:00 PM

Location

Ground Floor, Tenant A-Wing, White House, Aqsa Masjid Road, Landmark- Near Sagar Tower, Mumbai
Mumbai Mumbai, Maharastra
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Doctor in Wellness Clinic

Dr. Ansari Mohammad Kaleem

BUMS, CCH, CGO, D-Pharma
Unani Specialist
27 Years experience
200 at clinic
Unavailable today
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I am very skinny. My endurance and stamina is quite low. I remains tired most of the days. This problem is with me since 2 years and by time I am getting more skinny. I want to gain weight and want to build a good physique. Can you help me out? Like what should be my diet, exercisers, etc.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I would advise you to get a simple blood check done for CBC, Haemoglobin ,thyroid etc so that we can rule out any deficiency / hormonal issue. As far as diet & exercise is concerned, you can follow the basic rules. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds, Milk & its products in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along like walk for half na hour so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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Hello I am 24 year old and a new mom. I am very thin and want to gain healthy weight.

DHMS (Hons.)
Homeopath, Patna
Hello I am 24 year old and a new mom.
I am very thin and want to gain healthy weight.
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken to improve quality & quantity of milk. Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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I am taking sertraline 100 morning. Serta 100 night and arip Mt 10 at night by prescribed by my doctor. I am having side effect of Weight gain. I start going to gym. How to reduce weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am taking sertraline 100 morning. Serta 100 night and arip Mt 10 at night by prescribed by my doctor. I am having s...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. Include high protein with high fibre diet with less carbohydrate. Avoid to take every kind of packaged, process food and all kind of sugary drink. Try to take your dinner as soon as possible and avoid jogging after dinner, you can go for walk after dinner. You can do exercise in evening time. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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I am 19 years old but my health is very weak and I am just 43 kg onwards How can I get a Fat body in very small time please suggest me some tip.

MBBS
General Physician, Mumbai
I am 19 years old but my health is very weak and I am just 43 kg onwards How can I get a Fat body in very small time ...
Dear Lybrateuser, - To increase weight & to become fit you have to have a protein rich diet & do regular exercise - have more of fruits, vegetables, whole grains & protein rich foods such as eggs, milk & milk products, non veg, soya products, tofu, beans, lentils, pulses, sprouts, nuts, seeds - include a protein food item in each of your meals & have as a snack in between meals - do regular exercise like jogging, swimming, cycling, also do moderate weight lifting & yoga to build muscles & to keep yourself fit - can consult a dietician for diet chart with your exact calorie & protein requirement as per your constitution, activity level & food habits.
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My full body is thin but i'm not week. I want to become a healthy boy so please give me few tips to become a healthy boy.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My full body is thin but i'm not week. I want to become a healthy boy so please give me few tips to become a healthy ...
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to call us through lybrate.
1 person found this helpful
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I am a vegetarian (eggetarian. I want to gain some weight. What type of diet I should take to increase weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am a vegetarian (eggetarian. I want to gain some weight. What type of diet I should take to increase weight.
Hello, Type of diet is taken into consideration only after getting insights of your present calorie intake,required calorie intake etc.Get in touch with me online for the detailed diet chart.
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My BMI is 17.7, underweight. I want some advise and healthy suggestions to reach my ide weight. What should I include in my diet to get optimum results. Thanks!

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
My BMI is 17.7, underweight. I want some advise and healthy suggestions to reach my ide weight. What should I include...
Eat good amount of pulses and legunes daily, Have 1banana with milk daily in breakfast. Include milk-700 ml-900 ml daily. 2eggwhites daily, eat plenty of fruits and veggies. Avoid junk and processed food, oily and deep fried foods, refined flour, sugar, sweets etc. For details and weight management (To gain healthy weight) treatment you need to contact me.
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Please suggest. Do pre workout supplements and Bcca really increase or fast muscle gains?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Please suggest. Do pre workout supplements and Bcca really increase or fast muscle gains?
These 3 branched-chain amino acids are being touted as the best way to build muscle, maintain muscle, and increase your metabolism rates. Bit you can also opt for the real protein like Egg, Fish, chicken, Pulses and legumes as they are the natutral source of protein.
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Hello sir/Mam. My a 16 years old guy having a height 180 com. But my BMI is only 12.3 as my weight is only 40. I have tried a lot to gain weight but failed always. What should I do to gain weight as early as possible to build my physique.

MSc
Dietitian/Nutritionist, Lucknow
Hello sir/Mam. My a 16 years old guy having a height 180 com. But my BMI is only 12.3 as my weight is only 40. I have...
Hi, Thank you for your query. We will be happy to help you. If you want to gain weight then drink milk regularly. Along with milk, also consume other high fat dairy products. Make peanut butter, whole grain/ multigrain bread, various nuts and dry fruits a part of your regular diet. Eat more rice, potatoes, bananas, eggs and non-veg (if you are a non-vegetarian). We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
1 person found this helpful
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Hi, I am type 1 diabetes patient my weight has come down drastically post pregnancy. This all causing laziness n drowsiness in day to day life. Suggest option or ways to have healthy lifestyle and also diet plan for increasing weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
Hi, I am type 1 diabetes patient my weight has come down drastically post pregnancy.
This all causing laziness n drow...
Hi, Please Start having small frequent meals in your routine. Keep your body hydrated. Spend at least 20 minutes on exercise, yoga, walking etc. You can contact me directly for more details and customised diet chart for weight gain and type 1 diabetes.
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Please suggest. What's the average weight to maintain for a 5 feet 5 inch person.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Please suggest. What's the average weight to maintain for a 5 feet 5 inch person.
According to your height your ideal weight should b 57 kg, this is the maximum limit of your weight.
1 person found this helpful
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My Age Is 18. My Height Is 6 ft 2.5 Inch. My Weight Is About 63 Kg .I want to Gain Weight And Muscular Body. Please Provide Me Suggestion.

MSc
Dietitian/Nutritionist, Lucknow
My Age Is 18. My Height Is 6 ft 2.5 Inch. My Weight Is About 63 Kg .I want to Gain Weight And Muscular Body.
Please P...
Hi, Thank you for your query. We will be happy to help you. For gaining weight and muscular body, eat lots of proteins (include more non-veg food if you are a non-vegetarian). Drink milk regularly. Also include other dairy products in your diet. Eat more of cheese, potatoes, rice, bananas. Add various nuts and dry fruits, peanut butter, whole grain/ multigrain bread to your diet. Along with all this, exercise regularly too. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I eat allot but im not gaining my weight. What should I do to increase weight and for a muscular body.

MSc
Dietitian/Nutritionist, Lucknow
I eat allot but im not gaining my weight. What should I do to increase weight and for a muscular body.
Hi, Thank you for your query. We will be happy to help you. For gaining weight and muscular body, eat lots of proteins (include more non-veg food if you are a non-vegetarian). Drink milk regularly. Also include other dairy products in your diet. Eat more of cheese, potatoes, rice, bananas. Add various nuts and dry fruits, peanut butter, whole grain/ multigrain bread to your diet. Along with all this, exercise regularly too. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Can I use patanjali awshwashila capsule or dabur shilajit gold capsule for improvement in stamina, is it safe? ,is it free from side effect? please help me regarding this.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Take homeopathic medicines Ashwagandha Q 10 drops thrice a day and Acid phos 200 ,4 pills twice a day for a week and then report thereafter for further treatment. Foods that increase sexual stamina and keeps your body healthy and energetic. These sex foods include the following: 1. Banana - Bananas are good for sexual health. They naturally imbued with B vitamins that increases our stamina levels and helps to de-stress us 2. Peanut Butter - Peanuts are high in zinc which has been proven scientifically to increase a man’s sperm count and the sperm’s motility. 3. Beetroot Juice 4. Red Grapes 5. Oatmeal 6. Coffee - It helps to enhance sexual arousal if consumed in moderate amounts 7. Beans - Beans are naturally pure protein. They are rich in potassium, fiber, and antioxidants, all of which helps to increase sexual stamina and energy for longer lasting sexual performance 8. Citrus Fruits - Men who eat more citrus fruits like grapefruits and oranges can improve their sperm count and motility. Citrus fruits can boost bedtime performance due to its vast Vitamin C contents to improve better sperm health in men and to help infertility chances in both men and women. 9. Brown Rice, flax seeds 10. Apples 11. Soy Bean 13. Dry Fruits- Dry fruits have been proven to be effective in helping sexual impotency. Daily consumption of dry fruit varieties, help to increase sexual stamina. 14. Pumpkin and corn besides this be hydrated, avoid smoking and alcohol, spicy and fatty food do some yoga or exercises for more queries, ask us.
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I am thin and tall I want to increase my weight my current weight is 60 and I am 17 I want to get fat can anyone help?

MSc
Dietitian/Nutritionist, Lucknow
I am thin and tall I want to increase my weight my current weight is 60 and I am 17 I want to get fat can anyone help?
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
1 person found this helpful
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Hi, I am 25 years old female from Chennai. I am looking to gain weight. My current weight is 45 kg and height is 5.7 ft. I feel my weight is below normal can you suggest me any supplement without side effects.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hi,
I am 25 years old female from Chennai. I am looking to gain weight. My current weight is 45 kg and height is 5.7 ...
You should aim to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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My height is 6'0" approximate. According to height what my weight should be? (now 72 kg).Please suggest.

MBBS
General Physician, Mumbai
My height is 6'0" approximate. According to height what my weight should be? (now 72 kg).Please suggest.
Dear Sushant, For a healthy weight , BMI should be within 18 to 23. BMI depends on height and weight. As per your height , your weight ca be within 65 kg to 75 kg. So accordingly, your current weight is quite normal.
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Sir I am so week and my weight is so less so I want to gain my weight. I tired after doing some works.

DHMS (Hons.)
Homeopath, Patna
Sir I am so week and my weight is so less so I want to gain my weight. I tired after doing some works.
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Take, plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken.Take,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Take, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Jogging, swimming,  skipping & hanging on a bar in the garden to stretch your  bones. Take,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junk food, ,alcohol & nicotine. Take care.
1 person found this helpful
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My height is 165 cm and weight is 50 and am 18 year. Am I underweight ,can I gain weight through gym or exercise or gym will reduce my weight?

MSc
Dietitian/Nutritionist, Lucknow
My height is 165 cm and weight is 50 and am 18 year. Am I underweight ,can I gain weight through gym or exercise or g...
Hi, Thank you for your query. We will be happy to help you. For gaining weight, eat more eggs, bananas, potatoes and rice. Also add various nuts and dry fruits, peanut butter and cheese to your diet. Drink milk regularly and also have other dairy products. Along with it, exercise a bit to stay fit. Stay consistent to see results. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy.
2 people found this helpful
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I am 20 years old girl and I am underweight, I want to gain weight without any side effects please suggest me some tips regarding my problem.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am 20 years old girl and I am underweight, I want to gain weight without any side effects please suggest me some ti...
I appreciate your desire to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
1 person found this helpful
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