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WDI Clinic

Acupuncturist Clinic

206 orbit estate mumbai
1 Doctor · ₹250
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WDI Clinic Acupuncturist Clinic 206 orbit estate mumbai
1 Doctor · ₹250
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about WDI Clinic
WDI Clinic is known for housing experienced Acupuncturists. Dr. Rajesh Ranjan, a well-reputed Acupuncturist, practices in mumbai. Visit this medical health centre for Acupuncturists recommended by 108 patients.

Timings

MON-SAT
08:30 AM - 01:00 PM

Location

206 orbit estate
mumbai, Maharashtra - 400064

Doctor

Dr. Rajesh Ranjan

Aroma Therapist
Acupuncturist
5 Years experience
250 at clinic
Available today
08:30 AM - 01:00 PM
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I am 18 year ol boy and I want increase my weight fast so please suggest me a best diet to increase my weight fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am 18 year ol boy and I want increase my weight fast so please suggest me a best diet to increase my weight fast.
Endura Mass is claimed to increase the muscularity thus increasing weight, High Protein diet n plenty of dairy products r also helpful in increasing weight n muscularity. Fast increase in weight is never advisable so you r warned not to b so hurried in gaining weight so fast. Let it be increased in gradual manner.
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Debunking Myths On Osteoporosis!

MBBS, Diploma In Orthopaedics (D. Ortho), Membership of the Royal College of Surgeons (MRCS), Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Bangalore
Debunking Myths On Osteoporosis!

Osteoporosis is a commonly experienced condition where the bones tend to get thin and become hollow over time. This is a condition that is experienced mostly by people who are over the age of 50 years, and even more commonly by women who have been through menopause. Other risk factors include smoking as well as medication which can lead to such degenerative diseases as a side effect. Let us find out about living with osteoporosis and the many myths and facts surrounding the same:

  1. A Natural Part of Aging: This is a fact. While not everyone who ages will wind up with this condition, it is commonly experienced by patients who are growing old. One can resort to taking calcium supplements as well as plenty of Vitamin D in order to prevent the risk of fractures that are a common occurrence in such a condition where the bones become too hollow. Also, mild and moderate exercise will help the condition.
  2. Only Female Patients: This is a myth. While it is true that women form a major risk group when it comes to this condition, there are many men who also suffer from it. It has been demonstrated by various medical studies that one in every five men in the USA alone are prone to this condition. Furthermore, due to exercise, sports and other heavy manual work, young men are more likely to end up with a fractured bone than an aging woman.
  3. Worry only when you are Old: This is also a myth. One must remember that the major bone mass forms by the time a person hits the age of 18 to 20 years. This is the time when nutrition, exercise and lifestyles must be structured in a way that such troubles like osteoporosis will not follow you into the later years when your bones begin to age. Ample and strong bone mass nourished by proper habits, will help in preventing such conditions to a large extent.
  4. Fractures only happen if you Fall: This is another myth. It is important to keep in mind that living with a condition like osteoporosis means that you have to be vigilant at all times in your daily routine and other activities. Strain on the bones can also lead to fractures, and one does not necessarily have to fall down to get one. Leaning over too much can also lead to a fracture!
  5. You can feel the Degeneration: It is another myth that you can actually feel your bones getting weaker. Usually, there are no symptoms of this condition until it has progressed to a particularly painful stage in your life. The best way to find out if you are suffering from osteoporosis is by taking a bone density test. 
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I am 60+ years old & suffering from arthritis for the past 10 years. Both knees are affected. I consulted a doctor and he has suggested knee replacement in both knee. Is knee replacement necessary? What are the advantages of knee replacement? Will I be able to walk properly after the operation?

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
I am 60+ years old & suffering from arthritis for the past 10 years. Both knees are affected. I consulted a doctor an...
Knee replacement is a good alternative these days. Don't worry follow proper precautions as advised to you after operation (physiotherapy etc.) You will enjoy your life. For any type of stress in any field of life mind management is available for which you can contact us on Lybrate. More details about the treatment on our profile/personal statement column.
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Is it OK to have 3 cups of milk tea in a day as I am preparing for civil services and need to sit for long hours. Apart from that I have a healthy diet including fruits, sprouts and milk.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Is it OK to have 3 cups of milk tea in a day as I am preparing for civil services and need to sit for long hours. Apa...
Depends on the type of milk (full fat, skimmed milk, double toned milk) and also upon the amount of sugar. If you are not overweight then it should not be much of a problem.
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Knee Replacement Surgery - What To Expect?

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Pune
Knee Replacement Surgery - What To Expect?

You know it’s time for a knee replacement surgery when you can’t walk, move or get up from a chair without pain in spite of taking medications, physiotherapy and following a pain management therapy for a long time. Knee replacement surgery is also known as arthroplasty, and it’s one of the most common bone surgeries around.

Causes of Knee Pain
Most people suffering from arthritis of any kind- osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis are the ones who may require a knee replacement surgery when their condiition becomes severe.
It helps ease pain and helps one move freely.

  1. Osteoarthritis- This is mostly caused due to age-related ‘wear and tear’ of the knee joint and usually occurs in people who are older than 50 years. In this condition, the cartilage that cushions the three main bones of the knee wears away. This makes the bones rub against one another, causing stiffness and knee pain. Osteoarthritis is the main reason why people go for knee replacement surgery.
  2. Rheumatoid arthritis- In this type of arthritis, the synovial membrane that surrounds the knee joint becomes inflamed. This chronic inflammation then damages the knee cartilage and leads its loss and attendant pain, and stiffness.
  3. Post-traumatic arthritis- This happens after a serious knee injury. It can lead to tears of the knee ligaments and bones which leads to damage to the knee cartilage.
  4. Loss of blood flow to the bones – osteonecrosis – also may require knee replacement surgery.
  5. Those with deformities like knock knees and bowed legs also may require knee replacement.

Knee Replacement Surgery
During this surgery, an orthopedic surgeon removes the damaged part of the knee and replaces it with an artificial metal or plastic joint. This artificial joint is then attached to the thigh bone, the shin, and the kneecap with a special cement-like material.

Different Types of Knee Replacement Surgery

There are four main types of knee replacement surgery-

  1. Total knee replacement- This is the most common type of surgery. In this, your surgeon replaces the entire knee including the thigh bone and shin bone that connect to the knee.
  2. Partial knee replacement- This type of surgery is performed if arthritis affects only one side of your knee. However, this type of surgery is done only if you have strong knee ligaments. This is performed through a smaller cut than is needed for total knee replacement.
  3. Kneecap replacement- This type of surgery replaces only the under-surface of your kneecap.
  4. Revision knee replacement- This is a complex surgery which is performed in case you have very severe arthritis.

A knee replacement is actually a knee "resurfacing" because only the surface of the knee bones is actually replaced during the procedure. It is a relatively safe procedure and the patient does not have any side effects. All a patient is required to do is take proper rest and follow the instructions of your doctor.

Sir my health is poor, so how to increase my weight, and my digestive is not good.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Sir my health is poor, so how to increase my weight, and my digestive is not good.
Healthy balanced diet along with healthy life style and proper rest are the keys of good health. Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing healthy in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
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Which foods makes muscles nerves will be a strong with out going to take a muscle gain powders in medical shop,

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO, Certificate in Panchkarma
Ayurveda, Gurgaon
Which foods makes muscles nerves will be a strong with out going to take a muscle gain powders in medical shop,
Nuts are rich in vitamin and proteins, which will definitely help you to strengthen your nerves, brain n muscles without adding any mass gain products.
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I have not gained weight. I am 23 years old and my weight is still 50 kg. Can I use weight gainer supplements?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have not gained weight. I am 23 years old and my weight is still 50 kg. Can I use weight gainer supplements?
Hello Akash, you need to increase your daily food intake to gain weight in a healthy way. Try to eat something healthy after every 2 hours. Besides a healthy breakfast , add an extra chapati and rice to your lunch and dinner. Add sweet dish after meals. In between have foods like cheese sandwiches , milkshakes, dry fruits, peanuts, namkeens, idlis, dhoklas, aloo chaat, paneer tikkas, boiled eggs,juices , etc. Weight gainer will not sustain your weight permanently and you will lose weight again once you stop taking supplements.
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I want to gain some weight. I am very thin. I have many ways but there no use of it. Please help me.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
I want to gain some weight. I am very thin.
I have many ways but there no use of it.
Please help me.
Eating foods that are rich in calories like cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, pumpkins to your diet. You can even add olive oil in generous quantities to your salads. Take soups to increase your appetite. Another way to add calories to your diet is by increasing the consumption of dairy products. Donot cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product. So that the protein powder can be replaced by natural protein do some exercises, be hydrated, take proper sleep. I hope the above things will help you. For more queries contact us.
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I want to be healthy and strong. I took many medicines and too consult doctors but no effect. Please help with me with this.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
I want to be healthy and strong. I took many medicines and too consult doctors but no effect. Please help with me wit...
You need not to take medicines to be healthy and strong. This can be done simply following proper daily routine ways to be healthy and strong are- 1. Get Your Checkups- Get to your doctor for your annual physical just to make sure everything is as it should be. Get examinations done regularly even if you are healthy, so that if and when something is abnormal, you know about it and can take action, in conjunction with your doctor. 2. Sleep- Sleep affects our physical and mental health tremendously, and many of us do not get enough. Lack of sleep adversely affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health. Sleep allows the body to heal, repair and rejuvenate itself in a way it simply cannot when a person is awake. 3. Exercise- Even if you just get out for a walk a few times a week, exercise is important for being fit and healthy. Cardiovascular exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps to reduce the risk of injury by increasing flexibility. Exercise also improves circulation and body awareness, and regular exercise can help combat depression. 4. Eat Healthfully- Get as many fresh fruits, vegetables, and whole grains into your diet as possible and make them the main part of your overall diet. Include lean sources of protein such as poultry, fish, tofu and beans. Eat balanced meals and do not overeat. Stop eating before you become completely full and give yourself a chance to digest your food. Snack on whole foods such as fruit, vegetables and nuts. Avoid highly processed foods that contain artificial sweeteners or colors, hidden sugars or excessive fat. 5. Eat Breakfast Each Day- A healthy breakfast starts your day off right. It sets you up so that you have energy and fuel for optimal mental and physical performance. Eating breakfast helps to maintain stable blood sugar levels and a healthy weight because you are less likely to overindulge later in the day. 6. Drink Water- Our bodies are made mostly of water. Most fluids and foods contain water that will help to keep our bodies hydrated, but fresh, clean, plain water is still the best and healthiest beverage for maintaining a healthy body. It is the most natural cleanser for our organs and digestive system. Being hydrated is crucial for the brain as well as for helping to flush toxins out through the skin (perspiration) and urine. 7. Reduce Stress- Stress can cause a myriad of problems, from heart trouble to digestive problems. This should not come as a surprise. What many people do not know is what to do about it, how to manage their stress. Exercise, meditation, doing what you love, appropriate boundaries, spirituality, being in nature, and enjoyable hobbies all help alleviate the harmful effects of stress on the body. Don't overwork. Take breaks (vacations, mini-vacations, days off) and surround yourself with people who support you 8. Express Yourself- Keeping emotions bottled up inside can cause mental and emotional stress as well as physical symptoms. Unexpressed feelings can lead to depression, sleep problems, eating disorders, and even physical pain. Learn to talk about your feelings, or express them through some sort of art. Even writing thoughts and feelings down is a good way to express things you find hard to say. 9. Consistency and Moderation- In order to maintain a healthy and fit lifestyle, it's important to have some sort of consistency when looking at the big picture result. Make changes one at a time, and don't make too many changes at once or you will risk relapsing into old habits. Making these choices a part of your daily life will help you to reach your health goals. Avoid extremes in any capacity. Exercise moderation when it comes to fitness, food and fun. I hope the above details have helped you. For more queries contact us.
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I am 56, year old, female,I have much pain in knee, also have back pain. I have diabetes also. U take insulin regular for 4 times in a day. I have thyroid also. My question is that how to get relief from that pain. I can't sleep at night for this pain.

MPT, BPT
Physiotherapist, Noida
I am 56, year old, female,I have much pain in knee, also have back pain. I have diabetes also. U take insulin regular...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
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Is it necessary to drink green tea hot or lukewarm can I drink green tea on normal temperature like water.

Bachelor Of Medicine & Bachelor Of Surgery
General Physician, Delhi
Is it necessary to drink green tea hot or lukewarm can I drink green tea on normal temperature like water.
Hello, If you drink green tea in normal temp water, then there is no significance of taking green tea actually. It should be taken in luke warm water to be effective.
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I want to get thin. I want to reduce my butt! Can you please tell me what all I should not eat and what all should I do to get thin?

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I want to get thin. I want to reduce my butt! Can you please tell me what all I should not eat and what all should I ...
Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
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Bilateral knee replacement! what will be the cost nd pricing of the total surgery? I am also a paediatrician from gorakhpur! want to get it done for my mother! waiting fr your reply sir.

MBBS, DNB (Orthopedics)
Orthopedist, Pune
Bilateral knee replacement! what will be the cost nd pricing of the total surgery? I am also a paediatrician from gor...
Approx 1.4 lakh for each knee if 2 stage. 2.5 lakh if single stage. Estimate for implants by Depuy all poly. Includes pharmacy. Preop fitness mandatory. Single or 2 stage depends on complexity and patient fitness.
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I have pain in my knee for about 4 months it's sometime there while sometime it's gone. I usually have it while I go to get at night time. What should I do is there any natural remedy?

MBBS, MD, CCEPC, OBS, FISSP, NFPM
Spine and Pain Specialist, Delhi
I have pain in my knee for about 4 months it's sometime there while sometime it's gone. I usually have it while I go ...
You need MIPI (Minimally Invasive Pain Relief Intervention) from Interventional Spine & Pain Specialist. Do not take pain killer meds for long. You can further discuss it in detail with me on phone or over internet.
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Sir me bhut ptla hu log mujhe chidate he haddi bolte he mujhe sir upay btaiye sir.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir me bhut ptla hu log mujhe chidate he haddi bolte he mujhe sir upay btaiye sir.
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Ask me privately for customized diet plan for you.
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I am 28 male. I am Doing job and have a habit to drinking almost 5 in 7 days, I do hot lemon water in morning, empty stomach. My question is, lemon water or apple cider vinegar, which one is good for me and my health. Please guide.

Bachelor Of Medicine & Bachelor Of Surgery
General Physician, Delhi
I am 28 male. I am Doing job and have a habit to drinking almost 5 in 7 days, I do hot lemon water in morning, empty ...
Hello, Drinking alcohol is injurious to your health. You should stop this habit as early as possible by gradually tapering. Hot lemon water is good for your health as it will increase your metabolism and burn extra calories but it will be effective only when you will stop your drinking habit.
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How to increase my weight ,I physically totally weak, I'm taking protein foods, but my bone density is low.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
How to increase my weight ,I physically totally weak, I'm taking protein foods, but my bone density is low.
Healthy balanced diet along with healthy life style and proper rest are the keys of good health. Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing in difference of 2-3 hours like 1 small stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
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Hello sir I am 29 year old. actually my face is not fuller. Pleaes sir suggest me what should I do I can not afford surgery and fillers.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir I am 29 year old. actually my face is not fuller. Pleaes sir suggest me what should I do I can not afford s...
Butter And Honey Mix one tablespoon of butter in one teaspoon of sugar in a bowl. Mix them well to make a paste until the sugar dissolves. Apply on your face generously with gentle massaging. The butter should get absorbed in your face. Keep it for 15 minutes and wash off. Apple Grind an apple and directly apply it on your face in circular motions using your finger tips. Doing this for few weeks will give you chubby cheeks. Try this tip to get chubby cheeks. Massage with warm olive oil on your face before going to bed to get a fuller face. You can also include olive oil in your daily diet to get chubby cheeks. This is one of the best home remedies to get chubby face.
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Hello My name is ankit Age-19 years Weight-58 kg Height- 184 cm I'm under weight, and I want to gain weight in this winter, I do gym also, And I have a average diet also. Even then I think I should take any supplement to fulfill the needs of my body. Someone suggested me that you should take Endura Mass weight gainer, Can anyone please tell me is this safe or not? Has it any side effect? Regards Ankit Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hello My name is ankit Age-19 years
Weight-58 kg Height- 184 cm
I'm under weight, and I want to gain weight in this w...
Healthy balanced diet along with healthy life style and proper rest are the keys of good health. Any supplement is helpful when it is a part of balanced diet. Eating any supplement without proper consultation with health professional is not a good idea. Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing in difference of 2-3 hours like 1 small stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
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