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Vedamrut Clinic

Dietitian/Nutritionist Clinic

5th floor, Crystal Center, Raheja Vihar, Andheri East, Chandivali Mumbai
1 Doctor · ₹850
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Vedamrut Clinic Dietitian/Nutritionist Clinic 5th floor, Crystal Center, Raheja Vihar, Andheri East, Chandivali Mumbai
1 Doctor · ₹850
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About

My goal is to offer my clients and community the most affordable, trustworthy, safe and result oriented professional service to ensure their best health. I practice within my professional......more
My goal is to offer my clients and community the most affordable, trustworthy, safe and result oriented professional service to ensure their best health. I practice within my professional, legal and ethical standards and apply knowledge gained from experience, clinical judgments and research findings to my professional practice.
More about Vedamrut Clinic
Vedamrut Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Prachi Rege, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 105 patients.

Timings

Mon-Fri
06:30 PM - 08:00 PM

Location

5th floor, Crystal Center, Raheja Vihar, Andheri East, Chandivali
Andheri East Mumbai, Maharashtra - 400072
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Doctor

Dt. Prachi Rege

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist
Available today
90%  (27 ratings)
14 Years experience
850 at clinic
₹175 online
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Hi. I am married and have been facing issues in my private part (labia minora) from 3 days. There is a bit swelling and itching in the same. Little pain is also there but there is no kind of pain while urination or lower abdomen. Request you to please help me with the same providing the reason and any kind of gel/cream to help me out.

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist
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Hi. I am married and have been facing issues in my private part (labia minora) from 3 days. There is a bit swelling a...
Hello, If you have a swollen labia, do not ignore. Visit your gyne for evaluation and treatment. For infections, anti-fungals or antibiotic creams are given. Keep the vulval area clean and dry. Wash it regularly, but gently, with plain water. Avoid using much of beauty products and soaps for the area. The inner labia are very sensitive, and may become dry or allergic to outside products. It’s just the normal vaginal secretions that they want. Avoid tight clothing around your genitals. Loose cotton clothes are the best to keep the area dry and healthy. For localized swellings, warm compress techniques may be used to relieve pain.
2 people found this helpful

Dr. Can we do exercise or yoga with empty stomach? Will it effect our health? Or Can we do exercise with full stomach? please help! Tnx.

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist
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Dr. Can we do exercise or yoga with empty stomach? Will it effect our health?
Or
Can we do exercise with full stomach...
Hello, You must consume a snack rich in complex carbohydrate pre- exercise. This helps to release energy slowly and provide good stamina during the workout. e.g. an apple 30 minutes before workout is a good choice or 1 banana with 1 serving of oats and semi skimmed milk 2 hours before the workout is an ideal choice. The type of food and quantity depends on what time of the day you workout. If you work out in the evening, keep a gap of 3 hours after your main meal or lunch. After a meal, blood circulation is towards the tummy to digest the food so if you exercise immediately, you may experience stomach cramps and the digestion of the food will be affected.
1 person found this helpful

Hi, I am working in a MNC my shift timings are 5.30 pm to 3.30 am I am unable to take my breakfast as I am sleeping from 4 am to 11 am so please suggest me proper diet as I am skipping my breakfast.

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist
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Hi, I am working in a MNC my shift timings are 5.30 pm to 3.30 am I am unable to take my breakfast as I am sleeping f...
Hello, my personal recommendation would be to go for a day shift as soon as possible. There are several studies done on disruption in'circadian rhythm' or in other term" internal body clock. Your circadian clock influences your metabolism, immune system, memory, learning and creativity, weight gain/loss, cardiac and diabetes risk, cancer risk etc. As far as diet is concerned during your shift timings, you can eat: 1. An evening snack at around 6 pm 2. Light dinner at 9 pm. (e. G. Mix vegetable dalia or oats khichadi) 3. Fruit at 12 am 4. And may be a glass of milk (add a pinch of nutmeg and turmeric) with 1 medium banana 30-45 minutes before you go to bed. This way you will not be starved for more than 8 hours after your last meal. You can eat your first meal as soon as you wake up at 11 am. Start your day with lemon and honey water. This helps to alkalise and detox the body.
2 people found this helpful

I have lost weight from 75 kg to 66 kg. But now I am not loosing any more. Please suggest.

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist
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I have lost weight from 75 kg to 66 kg. But now I am not loosing any more. Please suggest.
Hello, here are some tips to break the weight loss plateau: 1. Your body can get used to doing the same activities if you don't change up your workout routine from time to time. If you try something new, you may be engaging different muscles and burning calories in a new way that your body isn't used to, causing you to lose weight. Do cycling for a week if you are currently running on a treadmill or taking a brisk walk. Try a new kind of fitness class or activity. Increase the intensity in your weight training and do fewer reps instead of light weight and more reps. Meet with a personal trainer to get new ideas and create a routine that will optimize your weight loss. 2. Bring out changes in your diet too. E. G. Cut down on carbohydrate rich foods after 6 pm. Eat protein rich salad or soup for dinner. Be regular with your meal timings. Eat small and frequent meals ever3-3.5 hours. 3. Eat metabolism boosting foods. 4. Eat your favorite food once a week and go off the dieting for 1 day. Sometimes your body just needs a break, and many fitness experts recommend taking time off from a calorie-restricted diet as a way to get past a diet plateau. Good luck!
1 person found this helpful

I am 54 years old and have type -2 diabetics for last 3 years. Want to understand if homeopathy has a treatment for diabetics also. My fasting sugar is 175 and after food is 290. Please revert. Thanks.

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist
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I am 54 years old and have type -2 diabetics for last 3 years. Want to understand if homeopathy has a treatment for d...
Hello, yes homeopathy can work for type 2. Lifestyle changes are equally important to manage diabetes. Regular exercise, small and frequent meals (5-6 meals) instead of 3 big traditional meals are the key things. Focus more on complex carbohydrates such as millets (ragi, jowar, bajra, oats), whole wheat. Avoid eating the bakery and processed food as much as possible.
2 people found this helpful

Doctor. I want to know you that Garcinia combogia herbs is 100 % safe or not for weight loss.

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist
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Doctor. I want to know you that Garcinia combogia herbs is 100 % safe or not for weight loss.
Hello, instead of going for garcinia combogia supplements, you can try the natural fruit itself and use it in everyday cooking. It is also called as'kokum' and has many culinary uses. It has many health benefits apart from weight loss. Kokum contains hydroxycitric acid (hca), a chemical that has been patented for use as a hypocholesterolaemic agent. Hca is a potential anti-obesity agent. It suppresses fatty acid synthesis, lipogenesis, food intake, and induces weight loss. Kokum is mainly used in curries, rice preparations like khichdi and pulav and also as the main ingredient in a refreshing cooler in south and western india. It can also be used as a substitute for tamarind and amchur.

Hii. I am a girl I'm19 years old and my height is 5'6. And my weight is only 41 kgs. M too skinny I want to gain weight. Can I take apetimin syrup 200 ml for gaining weight?

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist
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Hii. I am a girl I'm19 years old and my height is 5'6. And my weight is only 41 kgs. M too skinny I want to gain weig...
Hello, your ideal body weight should be 55-56 kgs. Some of the tips to include calorically dense foods and to gain weight are: 1. Eat handful of dry fruits and nuts on daily basis 2. Fruit or almond or mixed dry fruit milk shakes (avoid very high consumption of refined sugar, you can sweeten the shakes or juices using date syrup, molasses, jaggery, honey etc) use full fat cream milk only. 3. Knead chapati atta using milk instead of water. Enrich chapati flour with soya flour to increase its nutritional value. 4. Eat small and frequent every 2 hours 5. Do weight training to increase the muscle mass and increase the consumption of proteins in your diet. You can also start taking carbohydrate containing protein supplements (e. G. Whey protein for muscle gainers). But you must indulge in weight training before you start these supplements. Consult a certified gym trainer and a physician before you take any supplements. 6. Cook vegetables and curries in ghee or pure butter or use cold pressed oils (kacchi ghani oils instead of refined oils).
1 person found this helpful

My hands are not strong and my wrest thickness is very low how can I gain it strong.

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist
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My hands are not strong and my wrest thickness is very low how can I gain it strong.
Hello, you can do wrist curls to make them strong (search the form of the exercise on internet). Increase your protein intake to make muscles strong e. G. Pulses, seeds, dals, eggs, nuts, chicken, fish, milk and milk products.

Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?
Hi lybrate-user, vitamin d is a fat soluble vitamin, if you take it more than the recommended allowance, there are chances of vitamin d toxicity (leading to hypercalemia or high level of calcium in the blood). My recommendation would be take this vitamin only if your blood reports are deficient in it. Consult a physician for the right dosage.
1 person found this helpful

I have a desk job and in the last 2 yr, my weight has gone up from 76 KGS to 87 KGS. L want to lose weight. Please help me.

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist
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I have a desk job and in the last 2 yr, my weight has gone up from 76 KGS to 87 KGS. L want to lose weight. Please he...
Hi lybrate-user, the weight gain is quite due to your sedentary lifestyle. Try to burn maximum calories throughout the day by indulging in any kind of physical activity you like e. G. Brisk walking, cycling, dancing etc. For at least 30 minutes a day. The most important thing to remember is to be regular and consistent. Experts say'sitting is the new smoking' so please get up from your seat/desk as often as possible e. G. May be to fill up a water bottle, go to your colleague's desk to discuss office issues instead of sending an email, do not use lift/escalators wherever possible, go for 10-15 minutes light walk pre- lunch etc. Eating healthy and small meals every 3-4 hours is equally important to boost the metabolism. Avoid processed foods and stick to healthy homemade meals. You can consult me for a detailed diet plan and exercise regimen. Good luck!
2 people found this helpful
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