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Unlimited Potentialities

Psychologist Clinic

#105, Maker Bhavan-3,Next to Bombay Hospital, New Marine Lines, Mumbai Mumbai
1 Doctor
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Unlimited Potentialities Psychologist Clinic #105, Maker Bhavan-3,Next to Bombay Hospital, New Marine Lines, Mumbai Mumbai
1 Doctor
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Unlimited Potentialities
Unlimited Potentialities is known for housing experienced Psychologists. Dr. Ms. Nipa Mehta, a well-reputed Psychologist, practices in Mumbai. Visit this medical health centre for Psychologists recommended by 90 patients.

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MON, WED, FRI
02:00 PM - 06:30 PM

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#105, Maker Bhavan-3,Next to Bombay Hospital, New Marine Lines, Mumbai
Bombay Hospital Mumbai, Maharashtra
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I am 43 years old. I have problem of anger. I can't control on myself. Some times I feel that I must harm myself means I wanted to commit some strict action. But I control because of my kids. I get dipress even without any reason. Some problems I am carrying from my family. Is depression a hereditary problem? Can it be cure?

Psychologist, Chennai
Dear lybrate-user, the problem you r facing is not a hereditary .basically at this age every individuals cannot tolerate. So you need not worry about this. First think anger, commanding,harming yourself is not the solution .enjoy your kids activities in your daily life. Automatically depression will disappear which came without reason.
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I am a working girl. My age is 21. I am suffering from many type of questions in my mind. I don't have any answers. I am very depressed day by day. I don't know why. But I feel very tired. painful and exhausting. I want to do more in my life. And back yeas. I was very energetic. Confident and happy person. But don't know why now I feel very low. And de confident. please tell me something. And help me for overcome this situation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am a working girl. My age is 21. I am suffering from many type of questions in my mind. I don't have any answers. I...
Hello Sony you can practice yoga which really help to over come this .you can also go for counselling which will help you to feel good .n to resolve all your negativity.u can ask for further information
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My 25 yrs. Daughter B Tech, feels she has lost everything in life. She fear's about future and talks about past. Her mood changes very frequently. Sometimes she feels happy but gets frightened in night. She does not sleep in the night. Sometimes she becomes violent and could not control anger but after some time she doesn't remember what happened. She is afraid of socialising with other people.

MBBS, DPM
Psychiatrist, Bangalore
My 25 yrs. Daughter B Tech, feels she has lost everything in life. She fear's about future and talks about past. Her ...
Dear lybrate-user, It looks like your daughter has a mental disorder. If it is a recent behaviour, less than 1 year, her treatment may be completely useful. If it is more than 1 year, the treatment will bring about 80-90% change to her old behaviour. However she needs treatment by a psychiatrist as early as possible. She is qualified. Her carrier and marriage may be affected with this disorder without treatment for long time.
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Simple question How to increase my level of IQ? IQ near to the greatest mind In other words, god gift.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
not so simple to practice with meditation yoga and control over brain waves Alpha, Theta, & Delta brainwave frequencies, — which feels much better, is many times more effective, and helps you achieve the optimal mental state for maximum potential. Enhanced For Illustration Purposes. Results May Vary From Person To Person.
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Sir I am suffering from tension excessive thinking (24 hours the thoughts are revolving in my mind I cont stop it) and neck pain please suggest me a doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Sir I am suffering from tension excessive thinking (24 hours the thoughts are revolving in my mind I cont stop it) an...
Take Medha vati daily And Do yoga Parnav pranayam Apply cow ghee on palm and sole in night And consult me for full detail.
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I have been indulging in liquor consumption since I am 15 and now I am 27 years old. I want to give up drinking. Should I quit it instantly or should I decrease my consumption dose by dose. I can't rest well in my night's sleep, very dull always. Please help me out to quit drinking.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have been indulging in liquor consumption since I am 15 and now I am 27 years old. I want to give up drinking. Shou...
Quit alcohol completely. Do meditation or yoga. Take fresh fruits and vegetables, etc. Do walk in the night before sleeping.
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Interaction between Family and Couples - What to Expect?

Ph. D - Psychology
Psychologist, Delhi
Interaction between Family and Couples - What to Expect?

Marriage is a very tricky relationship. On one hand, you are happy to have found that one person you want to spend the rest of your life with and on the other, you are overwhelmed with the number of people that are going to be a part of your new family. While this is true for both people in the marriage, a lot would depend on the final living situation. It is a different experience if the couple is going to be staying in close proximity to their families as compared to when all the family members are living together under the same roof.

There are mixed feelings of anxiety and curiosity, especially if it is an arranged marriage, where the number of interactions with your partner itself are limited. With the changing scenario in relationships, there are some families (extended family) who you end up meeting only during family occasions.

Also, the relationship dynamics with the in-laws changes for the couple. Let us look deeper into how different it is for the everyone and how to manage them.

In most situations in Indian marriages, the woman moves into her husband’s place, thereby, there is an increase in the number of people she interacts with. If it is a love marriage, the chance of meeting the immediate family members are always high. However, in more formal set-ups, the woman would have hardly interacted with her spouse’s family members. In these cases, understanding their expectations and living up to them is a big challenge. In these cases, it is essential for the members of the family to effectively communicate with each other and discuss the issues at hand. This helps in setting and aligning expectations.

  • With changing lifestyle trends, the expectations have also changed, both for the woman and her new family. It is therefore very essential to understand the little things that form a part of a daily routine.
  • It is also very important to set expectations on special occasions like festivals and family functions, as the expectations are high and the chance of  disappointment is also higher.
  • For the man, again, it depends on how the set-up is after the marriage. If the families know each other, the interaction is much smoother or else, it takes some time for all the people  involved to get to know each other.

All said and done, both have to be mentally prepared to embrace the new members that come with the relationship. Talking to a common friend or even acounsellor can help, if required. The key is to set and manage expectations so that disappointments are avoided.

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I want to know if I'm suffering from depression. I'm in a relationship. Everyone around me thinks my boyfriend loves me very much. I too sometimes feel the same. But not always. I expect him to care for me more, but he doesn't have time for me. I need him, but he is not always there for me. I'm very short tempered, and I think he thinks I'm a burden to him. I don't feel like eating. I don't socialize much. Can't share my feelings with anyone. I love him so much. I'm suffering like anything. I need some help.

M.Phil - Psychology, M.A - Clinical Psychology
Psychologist, Delhi
I want to know if I'm suffering from depression. I'm in a relationship. Everyone around me thinks my boyfriend loves ...
Hi lybrate-user, It does not sound like you are suffering from depression. However, it is important that you realize the root cause of why you are feeling so low. You are looking at yourself from the eyes of your boyfriend, others. Your life is not just about being someone's girlfriend. There is a whole new person existing inside you apart from your relationship which you need to discover. I suggest you go for regular Counseling to share your life freely and learn to develop your confidence and strengths. Take care.
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My husband smoke's 4-5 cigarette s daily, if I ask him to stop he will shout at me, how should I make him quit smoking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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I have only one normal functional kidney. N I feel so much scared fr my health. Whenever I hear of a disease around I feel I have it. I have faster heart rate my Dr. said this is because of anxiety. I don't how to help it but I always feel scared of many diseases. I am not feeling mentally well n stable. I am scared please suggest something.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
I have only one normal functional kidney. N I feel so much scared fr my health. Whenever I hear of a disease around I...
Dear lybrate user You seem to be suffering from hypochondria that means excessive worry of having illness and your health and that causes anxiety and stress. But its curable. You just need to consult a goof psychotherapist. Thank you Take care
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Memory loss For the past one month I am nt able to remember thing after a sleep in the afternoon.

PDDM, MHA, MBBS
General Physician, Nashik
To improve your memory :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
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Voice Disorders - Signs You Are Suffering From It!

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Voice Disorders - Signs You Are Suffering From It!

Voice results from the air that comes out of the lungs and passes through the vocal cords. The latter is also known as the voice box. Speech results from the vibration of the chords. Voice disorder might occur for various reasons such as tone, pitch, and volume of the if the voice. The roots of all problems boil down to the malfunctioning of the cords.

Voice disorder examples:

  1. Laryngitis: Laryngitis results from the swelling of the vocal cords. It can lead to a temporary halt of voice or a voice with hoarseness. It often occurs due to a viral attack in the respiratory tract. It can last from a few days to a few weeks. The treatment suggested for cases like these include resting the voice and intake of a lot of fluids. Some common causes that are responsible for laryngitis are GERD, chronic cough, and asthma.
  2. Vocal cord paralysis: Paralysis of the vocal cord can be temporary or permanent. The possible cause of this scenario can be from viral infection, cancer, surgical injury to the nerve etc. In the case of a paralysis of the vocal cord, a person might find difficulty in breathing, can result in weak voice etc. While this condition improves for many people with voice therapy and surgery, for some they permanently lose their ability to speak.
  3. Spasmodic dysphonia: The vocal cord spasm due to a problem with the nerve. This condition can lead to a quivery, hoarse, groaning or jerky voice. In this condition, a person might find it easy to speak at times and have difficulty in speaking later. Botulinum toxin and speech therapy help to improve this condition.

Possible causes of voice disorders:

  1. Growth: Extra tissue formation on the vocal cords might stop the vocal cords to work properly leading to voice disorders. The growth can be treated with injection, medicine or surgery.
  2. Swelling and inflammation: Exposure to chemicals, vocal and alcohol abuse, surgery-related complications can lead to inflammation or swelling of the vocal cords resulting in voice-related problems.
  3. Hormone: Disorder of the male, female and thyroid hormone can lead to voice related disorders affecting speech.

Symptoms of voice disorders:

  1. The harshness of the voice
  2. Voice is breathy, weak and whispery
  3. The voice sounds like choppy or strained
  4. A quivering sound while speaking
  5. The voice sounds harsh or rough while speaking

Diagnosis of Voice related disorders:
Voice related disorders can be detected through a process known as Laryngoscopy. This helps a doctor to view the throat region and find out the possible culprit that may be causing the problem. Some other popular methods are stroboscopy, EMG and imaging tests such as MRI and X-Ray of the throat. If you wish to discuss about any specific problem, you can consult a speech-therapist.

212 people found this helpful

I am facing some issues with my memory. Sometimes I can not remember my friend, s name. Sometimes while trying to recall something from my memory I feel some kind of pain in my head. Is that the symptoms of memory loss or Alzheimer's disease?

BAMS
Ayurveda, Faridabad
Alzheimer's is usually an old age related disease. It may be due to stress or lack of attention. Do deep breathing and meditation. Have nutritious diet.
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For e.g. I lost somebody close last year and since then feel very depressed and prefer keeping to myself all tha time. Please help me.

Psychologist, Chennai
For e.g. I lost somebody close last year and since then feel very depressed and prefer keeping to myself all tha time...
Avoid thinking of that person you lost sleep nicely read the books which you will relieve from stress.
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I have some short of depression like I am addicted to tobbaco. I eat medicine then eat tobacco so it doesn't improve my health. Can you suggest me some action to come out of this situation?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
I have some short of depression like I am addicted to tobbaco. I eat medicine then eat tobacco so it doesn't improve ...
Tobacco cessation is one of the hardest things to achieve, but it is certainly possible. Lakhs of people quit tobacco for good every year. The method of cessation with the highest success rate is quitting cold turkey, which basically means the following: 1. Set a quit date within the next month 2. Tell all your family and friends that you will quit on that date 3. Come that date, throw away all tobacco and tobacco related items in your possession 4. After quitting, avoid any and all cues that previously made you want to use tobacco 5. Adopt a healthy diet and start exercising Good luck.
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Hi I have love problem I dnt knw Please help me I can't study can't concentrate at any work. She said to me, you have some problems.

Psychologist, Chennai
Dear lybrate-user avoid watching porn movies & try to focus on studies then automatically you will succeed in love & education.
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Sir, I am a cool and calm person but rarely I'll get high angry at that time I can't control my anger and I'll break any object's which are near to me. How can I control my anger.

MD - Psychiatry
Psychiatrist, Chennai
1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes," instead of, "You never do any housework." 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
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I am feeling quite sensitive about my health from quite some time. This all happened due to anxiety disorder which I suffered from 6 months back and I am doing every possible thing to overcome it. I underwent various checkups ranging from Cardiology to anxiety. However each and every report was fine, and at end of diagnosis I was given etizola by my psychiatrist. After taking this medicine for almost two months regularly I found no pressure in my chest and sensitivity. Everything which gave me sleeplessness vanished off. But I left the medicine in midway and almost after a month the all things like chest pressure, chest pinching returned back. But I have once again started to take medicines and they are relieving me. But I am feeling a slight pain in my wrist and forearm of lEFT side. Please tell me do this all happen due to anxiety or I has to undergo any further checkups All ecgs, digital xray of chest, blood tests etc were good which I underwent 5 months .please tell me is it necessary to have these things done once again.

MD - Psychiatry
Psychiatrist, Chennai
I am feeling quite sensitive about my health from quite some time. This all happened due to anxiety disorder which I ...
You seem to be suffering most likely from illness anxiety disorder, wherein their will be extreme sensitivity to minor symptoms and interpretation of these towards a serious illness. It has to be treated by anxiolytics as well as psychotherapy (counselling). Ask your psychiatrist for CBT (cognitive behavior therapy), or ask him to refer to a clinical psychologist for the same. All the best.
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Mai chijon ko manage nahi kar pati hu. Kisi bhi kaam me ulajh jati hu. Masup ho jata h sab kuch. Decisions nhi le pati hu. Kaam ko karna chahti hu but kar nhi pati hu. Dimag ek hi time par kai baton me ulajh jata h. Mai samajh nhi pati hu. please suggest me what do. How I get rid of this.

PDDM, MHA, MBBS
General Physician, Nashik
Mai chijon ko manage nahi kar pati hu. Kisi bhi kaam me ulajh jati hu. Masup ho jata h sab kuch. Decisions nhi le pat...
To improve yourself, try the following :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
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