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Swiss Clinic & Nursing Home

Psychiatrist Clinic

105 & 206B Wing, Swiss Palace, Shastri Nagar, Opp HDFC Bank,Near Lokhandwala Complex, Andheri West, Mumbai - 400053 Mumbai
1 Doctor · ₹1000
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Swiss Clinic & Nursing Home Psychiatrist Clinic 105 & 206B Wing, Swiss Palace, Shastri Nagar, Opp HDFC Bank,Near Lokhandwala Complex, Andheri West, Mumbai - 400053 Mumbai
1 Doctor · ₹1000
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Swiss Clinic & Nursing Home
Swiss Clinic & Nursing Home is known for housing experienced Psychiatrists. Dr. S L Khanna, a well-reputed Psychiatrist, practices in Mumbai. Visit this medical health centre for Psychiatrists recommended by 95 patients.


10:00 AM - 01:00 PM 06:30 PM - 09:00 PM


105 & 206B Wing, Swiss Palace, Shastri Nagar, Opp HDFC Bank,Near Lokhandwala Complex, Andheri West, Mumbai - 400053
Andheri West Mumbai, Maharashtra - 400102
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Doctor in Swiss Clinic & Nursing Home

Dr. S L Khanna

MD - Psychiatry, MBBS, Diploma in Psychotherapy
44 Years experience
1000 at clinic
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This symptoms of which mental disorder * Anyone talking around near of me I feel he is talking about me *I feel other people reading and listening my mind though and speak loudly * In mind many of thought always coming think too much. Talking in lonely ownself *Anybody taunting critized me feeling to much embarrassed * Disconcerted studies. stressed.

MD - Psychiatry, MBBS
Psychiatrist, Jaipur
This symptoms of which mental disorder * Anyone talking around near of me I feel he is talking about me
*I feel other...
Yes. All these are the symptoms of Psychiatric illness, consult a psychiatrist nearby or online so that detail discussion and evaluation is done and proper diagnosis is established. Accordingly treatment can be suggested. Do not ignore or wait, it may increase with the time. All the best.

Break-Up - Understanding The Mind Body Connection!

Masters In Clinical Psychology, Certification in Clinical Psychology
Psychologist, Hyderabad
Break-Up - Understanding The Mind Body Connection!

Human relationships are fragile in nature. It takes lesser time to break a relationship than to make one. Irrespective of its tenure, the end of a lovely relationship can leave you heartbroken and hamper your entire life. It not just affects your emotional well-being, but has the possibility to hamper your overall physical health. You must remember that there is no magic formula to help you cope up with the pain of losing. But, you will have to be determined to help yourself in this difficult time.

Most of us are forced to start our personal life from ground zero or the scratch, soon after we are left to struggle alone following our break-ups. You must have heard it from most of the people surrounding you that time heals all. But, it is your effort along with the time that will help you come out of the depressive phase.

Here are certain tips to help you to come out of the depressive phase after a break up:

  1. Talk or write: Any emotional problem grows bigger as you try to hide it from others or yourself. You should not bury the emotions within you and treat them as dead secrets. You will have to talk it out with friends and closed ones. If that is what you don’t want to do absolutely, you must at least try and relieve yourself of the burden by writing about it in private. Try and get rid of the tendency to suppress the unpleasant feelings. After pouring out all the feelings on paper, destroy the paper into shreds and throw it out of the house. While destroying the paper affirm " with this I destroy and uncreate the energy I invested in this relationship.
  2. Do take care of your body: The first thing that we tend to forget at the time of break up is our physical health and to maintain personal hygiene. Most of us skip our meals, don’t take showers and lead a secluded life. This should be avoided as your health comes first. You will have to take proper meals and maintain personal hygiene so that you don’t put your health at risk.
  3. Go and exercise: You can pump out your endorphins through cardio exercises. This helps a lot. This will also lower the stress levels and improve your cognitive functioning.
  4. Remember the great things in life: It is the time when you must look back and remember all the great moments of your life. You must not feel low and lose your self-confidence. Rather, you must feel confident by remembering the golden moments. Remind yourself of all your greater goals in life and treat this break up as a petty issue.
  5. Meditation: Meditation helps them focus their life on track.
    • Track your life - Create a journal where you want to go. Create several pointers in symbolic form in a journal or in drawing form. Give a date and time to each pointer. Create steps how will you reach the next pointer. And thus creating the track of your life. 
    • Declutter - by removing the things which were given by the person.
1 person found this helpful

घबराहट का आयुर्वेदिक इलाज - Ghabrahat Ka Ayurvedic Ilaj!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
घबराहट का आयुर्वेदिक इलाज - Ghabrahat Ka Ayurvedic Ilaj!

घबराहट एक ऐसी समस्या है जिसपर यदि ध्यान नहीं दिया गया तो काफी मुश्किल हो सकती है. लेकिन इसके लिए कुछ असं से उपाय अपनाकर हम काफी राहत महसूस कर सकते हैं. आज व्‍यस्‍त जीवनशैली और आगे बढ़ने की होड़ के कारण लोगों में एंग्जायटी की समस्या तेजी से बढ़ रही है. आइए घबराहट से निपटने के तरीकों के बारे में जानें.

घबराहट के लिए घरेलू उपचार
घबराहट यानि एंग्जायटी एक प्रकार का मानसिक विकार है. इसे मेडिकल भाषा में एंग्जायटी डिस्‍ऑर्डर को नर्वस सिस्टम पर अधिक प्रेशर पड़ना भी कहते हैं. एंग्जायटी से ग्रसित रोगियों की संख्‍या दिन प्रति दिन इजाफा हो रही है, यदि सही समय पर इसका इलाज नहीं होता है तो यह धीरे-धीरे गंभीर रूप ले सकता है. हालांकि, एंग्जायटी अटैक को कंट्रोल करने के लिए दवाईयां, साइकोथैरेपी आदि कई प्रकार के उपचार मौजूद हैं. यहाँ पर ध्यान देने योग्य बात यह है की दवाओं पर निर्भरता एक नशे की लत का रूप ले सकती है. इसलिए इसके उपचार के लिए घरेलु उपाय सबसे बेहतर विकल्प सिद्ध हो सकता है. आइए मन को शांत करने के ऐसे ही कुछ सुरक्षित और प्राकृतिक विकल्‍पों के बारे में जानते हैं.

1. कैमोमाइल चाय
कैमोमाइल चाय में औषधिय और रोगनाशक गुण होते है जिसके कारण इसका उपयोग दवा के रूप में बहुत पहले से किया जा रहा है. इसके एंटी-इफ्लेमेंटरी और शांत रहने वाले गुण एंग्जायटी को काफी हद्द तक कंट्रोल करने में मदद करता हैं और नर्वस सिस्टम को शांत रखने में सहायक होते हैं. इसके अलावा कैमोमाइल में निहित कुछ तत्त्व वैलियम जैसे मादक पदार्थों के तरह मस्तिष्‍क को रिसेप्टर्स करने के लिए बाध्य करती है. कैमोमाइल की चाय बनाने के लिए एक कप पानी में सूखे कैमोमाइल के दो चम्‍मच मिलाकर अच्‍छे से उबाल लें. फिर इसमें शहद की एक चम्‍मच मिला लें. इस गर्म चाय को दिन में तीन बार लें. यह मस्तिष्‍क को शांत रखने के साथ आपकी प्रतिरक्षा प्रणाली को भी बढ़ावा देती है.

2. नींबू बाम
इस जड़ी बूटी का उपयोग स्ट्रेस और एंग्जायटी को कम करने और अनिद्रा को दूर करने के लिए लंबे समय से किया जा रहा है. नींबू बाम आपको चाय, कैप्‍सूल या अन्‍य शांत जड़ी बूटियों के साथ मिक्स कर के मिल सकती है. नींबू बाम से बनी चाय आराम तंत्रिका तंत्र को उत्तेजित करती है.

3. ओमेगा-3 फैटी एसिड
ओमेगा-3 फैटी एसिड घबराहट के लक्षणों को कम करने और शरीर में स्ट्रेस केमिकल के स्‍तर जैसे एड्रेनालाईन और कोर्टिसोल को कम कर मूड को अच्‍छा करने में मदद करता है. फैटी फिश जैसे ट्यूना और सालमन, अखरोट और अलसी के बीज में ओमेगा-3 फैटी एसिड प्रचुर मात्रा में होता है. एक स्टडी के अनुसार, जो लोग फिश ऑयल सप्‍लीमेंट का इस्तेमाल करते है उनके खाने और सोने की आदतों, कोर्टिसोल का स्तर और मानसिक स्‍तर के द्वारा मापने पर घबराहट कम देखने को मिली.

4. जिंको बिलोबा
इस जड़ी-बूटी का सेवन मेमोरी डिसऑर्डर और ऐसी समस्‍याओं के लिए किया जाता है जो मस्तिष्‍क में रक्‍त के प्रवाह को कम कर देती है जैसे मेमोरी लॉस, फोकस की कमी और मूड बदलना. यह जड़ी बूटी पूरी तरह से सुरक्षित है और लंबे समय से इसका उपयोग किया जा रहा है.

5. लैवेंडर
यह लोकप्रिय जड़ी-बूटी अपने शांत प्रभाव के कारण लोकप्रिय है. कई स्टडी के अनुसार यह सिद्ध हुआ है की इसकी खुशबू हृदय गति और ब्लड प्रेशर को कम करने में सहायक होती है और यह भावनात्‍मक एंटी-इंफ्लेमेंटरी के रूप में सहायक है. इसके इस्तेमाल करने से एंग्जायटी कम महसूस होती है जब लैवेंडर के तेल का इस्तेमाल किया जाता है. एक और जर्मन अध्‍ययन के अनुसार, विशेष रूप से तैयार लैवेंडर टेबलेट जनरल एंग्जायटी डिसऑर्डर जीएडी) से पीड़ि‍त लोगों में चिंता के लक्षणों को प्रभावी ढंग से कम करने में मदद करती है.

6. कावा
साउथ पैसिफिक एरिया में मिलने वाला औषधीय पौधा कावा बेचैनी से परेशान लोगों के लिए बहुत कारगर सिद्ध हुआ है. इस पौधे का प्रभाव दिमाग और केंद्रीय तंत्रिका तंत्र के अन्य अंगो पर काम करता है. कावा की जड़ का इस्‍तेमाल एंग्जायटी, स्ट्रेस, डिप्रेशन, सिरदर्द, बेचैनी, अनिद्रा और भावनाओं को शांत करने के लिए किया जाता है. अध्ययनों से पता चलता है कि यह घबराहट के लिए एक आशाजनक विकल्प होता है.

7. एल-थिएनाइन या ग्रीन टी
ग्रीन टी एंटीऑक्‍सीडेंट गुणों और स्‍वास्‍थ्‍य लाभों के कारण लोकप्रिय है. एल-थिएनाइन ग्रीन टी में एक एमिनो एसिड है. एल-थिएनाइन हृदय गति और ब्लड प्रेशर को नियंत्रण करने में सहायक है और एंग्जायटी को कम करने में भी आपकी मदद करता है. एक अध्‍ययन के अनुसार, 200 मिलीग्राम एल-थिएनाइन लेने से परीक्षण के दौरान चिंता की आंशका वाले विषय में छात्रों ने बहुत ही शांत और अधिक ध्‍यान केंद्रित कर परीक्षण दिया.

2 people found this helpful

Internet Addiction Among Children And Adolescent!

MBBS, DNB (PSYCHIATRY), PG Diploma In Clinical Cosmetology (PGDCC)
Psychiatrist, Delhi
Internet Addiction Among Children And Adolescent!

Internet addiction is becoming a serious thing with each and every passing day. Earlier people used to treat internet addiction lightly but now people are taking a more serious approach towards it as internet addiction is becoming a reality. Let us know more about it and it's impact on children and adoloscent.

What is Internet Addiction?
Internet addiction can be defined as the excessive use of internet or devices connected to the internet which is causing interference with the day to day activities of everyday life. This addiction is mainly affecting the children and adolescents because they are the biggest users of internet.

Internet addiction has been the subject of a number of debates and is being debated worldwide. Many people have different point of views regarding internet addiction. This is also becoming a social issue as the effects of this addiction on the individuals is also being felt by the members of the society.

There are debates regarding if internet addiction can be regarded as a mental health disorder. But most scholars do not regard it as a disorder. They are of the opinion that it is a type of addiction and in many cases it becomes severe which leads to disruption of day to day activities.

Impact Of Internet Addiction On Children
Internet addiction among children and adolescents do not have any effective diagnosis and it is in fact difficult to properly diagnose this addiction. In many areas it is not even considered to be a real disorder by many people. Internet addiction is often followed by or accompanied by other mental health disorders.

There have been instances in which children and adolescents have reported to be severely addicted to the internet and this started to have negative effects on their lives.

Final Verdict
Some scholars and medical practitioners attempt to define internet addiction by a single question, that is the time spent on the internet. If the amount of time spent by an individual on the internet is affecting his health and is causing other problems like mood swings and depression and the deprivation of internet if causes withdrawal symptoms then this can be regarded as an internet addiction for that person.

Some things in this world can be of great help but the same thing can prove to be negative as well. Internet is similar to this.

Mental Health - 5 Reasons You Should Never Ignore It!

MBBS, MD - Psychiatry
Psychiatrist, Jaipur
Mental Health - 5 Reasons You Should Never Ignore It!

For a fully functional and productive life, a person requires a healthy body and a healthy mind. Mental health issues could range from depressionbipolar disorderanxiety disorder, dementia, obsessive-compulsive disorder, schizophreniaautism and other causes.

Hence, it is important that a person pays attention to these mental health disorders to avoid further problems in their lives, as well as the lives of the people around them.

Here are a few reasons as to why a person should not avoid or ignore their mental health problems:

  1. Better Physical Health: There is a solid association between the brain and the body. In case you are in physical pain, your work and family life might be influenced or you will be unable to do the activities you might like. This can prompt anxiety, nervousness and depression. People with physical health issues are three times more prone to look for mental health care than those without physical conditions as physical health problems can prompt mental distress and mental health issues can impair your physical health.
  2. Enhanced Productivity and Financial Stability: Stressful situations may trigger reactions that can make a person unproductive and lead to financial problems as well. Some people end up abandoning their homes, going bankrupt or homeless after trying to manage some sort of mental illness.
  3. Less Strain on the Family: Mental sickness or disorders influence families as well. The children of individuals with mental health issues are at more serious danger for misuse, disregard and an extensive variety of emotional and behavioral issues. Since they cannot look up to their parents for help and they frequently isolate themselves from their friends and most of them do not get the required social backing. Much of the time, the impact extends into adulthood, driving children to look for psychological or mental treatment of their own.
  4. Evasion of Crime and Victimization: A few studies recommend that individuals with untreated mental health, particularly in combination with other risk factors, might be at risk of carrying out criminal activities, violence or most probably becoming victims themselves. The danger increases gradually when the individual uses medications or alcohol or has acute symptoms. It could also happen if they are not aware of their mental state or have poor adherence to medication. Usually, acts of violence happen against relatives or somebody in the individual's nearby group of friends or in close proximity to them.
  5. A Longer, Happier Life: Individuals with even a mild mental health issue may have a lower life expectancy and a short lifespan. Those with the largest amounts of depression or nervousness had the danger of death that increased an incredible ninety-four percent, mostly identified with heart diseases.

I am depressed due to infidelity of my wife, she is having an extra marital affair.

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
I am depressed due to infidelity of my wife, she is having an extra marital affair.
Hello Friend, Good that you are seeking a help here. I can understand your suitation and the pain you must be going through. Open and fair communication between the couple is the root cause for such issues. May be take a marriage or relationship counseling to first understand where the problem is and the take suitable step to solve. Don't hold on such emotional disturbance within you as it will aggravate the depression and stress in you. Be positive. You will be alright soon. Feel free reach me online for further evaluation and recommendations.
1 person found this helpful

Hi, I am 21 years old. I got panic every time, My stomach goes numb whenever there is any issue, my heartbeat fastens. Even my phone rings or speak loudlyor a sudden person came towards me I feel panic. I tried to be strong and calm but still I happens to me. I have even removed my social media to get rid off 3 months ago. Kindly suggest me is this some inner deficiency or something.

Masters In Clinical Psychology
Psychologist, Lucknow
Hi, I am 21 years old. I got panic every time,
My stomach goes numb whenever there is any issue, my heartbeat fastens...
It's anxiety disorder But I need to probe further to conclude and start treatment I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app.
1 person found this helpful

Hi, I am 36 years old, I am unable to control anger and end up arguing and getting irritated at small things. whatever might The reason. Bcz of this my mom n fiance get into trouble. My anger gets out of control during pre n post periods every month n tend to damage self or stuff around me. I was not like this but from last 3 years observing selfly things r getting worser for me. I go under depression very soon. Request your help and advise.

MA - Psychology, PG Diploma in Counselling & Psychotherapy, Certified NLP Master Practitioner, Certified Advanced Life Coach, Certified Clinical Hypnotherapist, Certified Psychometric Tool Analyst, Certified Wellness Coach, Certified Leadership Coach, Certified Naturopath
Psychologist, Meerut
Hi lybrate-user, First we should understand why we get angry very often -due to over expectations from other -due to ineffective communication -due to fickle mind -due to overthink so first you should calm your mind. You should do daily meditation and also practice deep breathing because it will calm you. Remember my words we can not change our thought process with any medicine and thought process can be changed by changing our life style. Take care.

Hello doctor ,I am always getting bad thought's in my daily life 24/7, thoughts like" I am going to die today" the same thought coming again and again In my mind. I always bother my health. Fear about my health. Please tell me how cure my problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, Ph.d Arthritic Disorder
Ayurveda, Surat
Hello doctor ,I am always getting bad thought's in my daily life 24/7, thoughts like" I am going to die today" the sa...
Don't worry about that you will be alright. 1.Try to do Yoga and p Pranyam 2. Take Antress Tab 1-0-1 Daily. For more details please contact us or take the online Appointment.
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