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Siddiqui Clinic

Unani Specialist Clinic

Plot.No.32/K/11,Lallubhai Compound, Govandi. Landmark: SV Patil Shop Complex, Mumbai Mumbai
1 Doctor
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Siddiqui Clinic Unani Specialist Clinic Plot.No.32/K/11,Lallubhai Compound, Govandi. Landmark: SV Patil Shop Complex, Mumbai Mumbai
1 Doctor
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Siddiqui Clinic
Siddiqui Clinic is known for housing experienced Unani Specialists. Dr. Amanat U. Siddiqui, a well-reputed Unani Specialist, practices in Mumbai. Visit this medical health centre for Unani Specialists recommended by 58 patients.

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MON-SAT
10:00 AM - 02:00 PM

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Plot.No.32/K/11,Lallubhai Compound, Govandi. Landmark: SV Patil Shop Complex, Mumbai
Mumbai Mumbai, Maharastra
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10:00 AM - 02:00 PM
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Swimming Vs Running - Which One Should You Go For?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Swimming Vs Running - Which One Should You Go For?

Swimming or running? Having to prioritize between the two can be quite a daunting task. While swimming has its loyal followers, one cannot ignore the health benefits of running either. In fact, swimming and running are like two faces of the same coin. What is suitable for one may not be an ideal choice for another. While swimming may be helpful for some, others might benefit from running. Following the mad rush does not make any sense. Know what are your requirements, strengths, and weaknesses and then choose between the two.

This article is an attempt to clear your confusion and thus, help you choose between the two.

  1. Injury: Running and swimming can both result in an injury. However, running is more intense. Thus, chances and frequency of an injury (muscle cramps, ligament tear, sprain or fracture) are slightly more in the case of running. In comparison, swimming is less strenuous. There is less probability of a sprain or a fracture in swimming.
  2. Body workout: If you are looking for a complete body workout, swimming is what the doctors have just advised. The different strokes in swimming ensure maximum muscular movements. Every part of your body, from head toe, are involved in swimming. Running, however, is not a complete body workout.
  3. Joint problems: For people with joint problems or associated conditions such as arthritis (especially Rheumatoid Arthritis), running might be highly uncomfortable and risky, aggravating the problems further. Under such circumstances, swimming comes as a much-needed breather. Not only is it safe, but also comfortable (people with severe arthritis should, however, consult the doctor before swimming). Swimming is an excellent exercise for improving the motor skills and also building on the core strength.
  4. Calories burned: Finally some good news for the runners. If you are looking for a high-calorie burnout (where you have to sweat it out literally), running is what you just need. Swimming also helps to burn the calories, but running has a slightly higher impact. As per a survey, you burn close to 700 calories by running for seven miles per hour. Surprising, you burn only 550 calories (per hour) by swimming 50 yards per minute.
  5. Bone health: If swimming is good for the joints, running is important for your bones. Running plays a pivotal role in improving and increasing the bone density in a person.
  6. Hormonal affect: Swimming is believed to improve your cognitive abilities. Endorphins, also known as the "Feel Good" hormone is known to lift your spirits. It enhances your mood like never before. Swimming releases this important hormone in your body. No wonder you feel so good and relaxed after swimming.

Both swimming and running come with their own sets of merits and demerits. Choosing between the two can be an uphill task. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

3 people found this helpful

Hi. Am suma my age 27 years. Am so thin how to gain weight fast. My weight 35 now. Please tell me which food I eat.

MD - Ayurveda
Ayurveda, Bangalore
Hi. Am suma my age 27 years. Am so thin how to gain weight fast. My weight 35 now. Please tell me which food I eat.
Yoga, walking, pranayama Heavy breakfast light dinner Usage of fruits Badam, dates with your breakfast Advised for Milk & milk products, ghee, jaggery.
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Top 10 Things To Consider Before Weight Loss

MBBS, MS - General Surgery, M.Mas, Diploma In Minimal Access Surgery, Fellowship in Minimal Access Surgery, FRS, FICS, F.I.A.G.E.S, FAMASI
Bariatrician, Chennai
Top 10 Things To Consider Before Weight Loss

A weight loss program is a marathon. While making up the mind to go for a weight loss program is the first step, there are other things to consider before plunging into the diet and exercise regime. Here is a list of 10 things to consider before a weight loss program--

  1. Not everything works for everyone- Just because a strict diet program helped someone to lose 5 pounds, doesn’t necessarily mean that it will work out for every single person. It is important to figure whether diet, exercise, workout or a combination of everything is required to lose weight.
  2. Make the environment conducive to match the goal- If the goal is to lose weight, it is essential to skip old habits. For instance, keeping a fruit bowl close by will refrain the thought of having a candy bar, skipping the idea of weekends parties for a while will help to stay away from few extra drinks, a leafy and salad rich lunch would help to stay away from the thought of fast food etc.
  3. The combination of exercise and diet is necessary- It is necessary to have a healthy mix of diet and exercise. This helps the body to lose weight fast while ensuring that the health is maintained at the same time.
  4. A plan comes handy- It is necessary to chalk out a plan to get into the weight loss program. For instance, 3 days of gym, 2 days of salad consumption for lunch, 3 days of walking after dinner etc. This will help to beat the monotony and keep the motivation going.
  5. Set a realistic goal- Losing too much weight in a short span of time is neither healthy nor realistic. It is, therefore, necessary to keep patience and work steadily towards the weight loss goal. An ideal time-frame could range from 3-6 months to attain the desired weight.
  6. Find the right reason- Since a lot will depend on the long-term discipline, it is, therefore, necessary to find the right reason to lose weight. Looking good or fitting into a skinny-jeans is not the right set of motivational factors to lose weight.
  7. It is necessary to have coping strategies- There should be a backup plan ready when a craving for chocolate, fast food or ice cream crops up. Healthy alternative such as custard, icy fruit salad, cool drinks can help to cope up with the craving face.
  8. A workout buddy can prove to be extremely beneficial- Since the process of losing weight is a lonely affair, it makes sense to find a workout buddy. This keeps the boredom of working out at bay and helps to get into a healthy competition.
  9. A food diary comes handy- While it is practically impossible to keep track all calorie consumption, a food diary will give a rough estimate of the calorie count consumed in a day. This will further help to design a diet for the week.
  10. Keeping many options open- It is not necessary to spend hours in the gym or only consume fruits to lose weight. Other alternatives such as cycling, swimming, adventure sport also help to lose weight. If you wish to discuss any specific problem, you can consult a bariatrician.

I can not feel myself strong. My body is too weak. How to make my body healthy and strong.

General Physician, Visakhapatnam
I feel its the mind thats is weak. Start meditation (heratfullness), you can visit this website. Its not food intake that makes you stronger but happyness makes you feel stronger. So try out the above you will have a solution soon.
1 person found this helpful
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Hi Doctor, I'm feeling lazy all time. I feel myself that I'm not fit to do any physical work. How to overcome this. Shall I go for brisk walk?

General Physician, Visakhapatnam
Hi Doctor, I'm feeling lazy all time. I feel myself that I'm not fit to do any physical work. How to overcome this. S...
Do daily walking that will to some extent reduce your problem. Check for medical reasons{low hemoglobin, Thyroid ,} third if you are unhappy or bearing too much stress it will cause similar trouble.
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I am 21. My height is 167 cm. I do exercise for 1.5 hour daily. My weight is 66 kg. I do gym and running in alternative day. I am in armed forces. Please suggest me a diet plan.

M.SC IN CLINICAL NUTRITION AND DIETETICS, CERTIFIED DIABETES EDUCATOR
Dietitian/Nutritionist, Delhi
I am 21. My height is 167 cm. I do exercise for 1.5 hour daily. My weight is 66 kg. I do gym and running in alternati...
Sample diet: Meal 1: Breakfast 8 egg whites (omelette) with 100 gm of bell peppers, broccoli and mushrooms 2 pieces wholewheat toast 2 slices fresh pineapple Meal 2: Mid-morning snack 125 gm tuna for a tuna sandwich made with 2 slices of wholewheat toast Meal 3: Lunch 150 gm tandoori chicken ¾ cup cooked brown rice 200 gm sweet potatoes, roasted Meal 4: Mid-afternoon meal 150 gm Indian salmon, grilled 100 gm green vegetables (broccoli, asparagus, green beans or spinach) steamed Meal 5: Dinner 100 gm Chicken Cobb Salad Meal 6: Immediately before bed 1½ scoops protein powder mixed in water to form a pudding ¼ cup walnuts Note: The weight of all meat, vegetables and rice should be measured after they are cooked. Oats should be measured raw.
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I am not feeling energetic. I am taking food regularly but still not becoming fit.

MD - Ayurveda
Ayurveda, Bangalore
I am not feeling energetic. I am taking food regularly but still not becoming fit.
Early morning walk, yoga, exercises Heavy breakfast & light dinner At least one fruit per day Hit the bed 2 hr after dinner.
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I am 18 years old. But I have only 40 kg weight. So suggest me ways to increase it.

MD - Ayurveda
Ayurveda, Bangalore
I am 18 years old. But I have only 40 kg weight. So suggest me ways to increase it.
Morning walk, yoga, exercises Heavy breakfast Fruits & fruit juices Nope junck food Hurry, worry & hot curry not advisable Usage of milk, milk products, ghee, jaggery are advisable.
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I have ringworm from 1 year. I have taken many medicines (Mai bahut sari dawa try kiye), but nothing happens.

MBBS, DNB(Skin & VD)
Dermatologist, Delhi
Keep area dry and aireated. Take proper consultation. It will be ok. Change your clothes daily and dry them under sunlight. Don't use creams Containing steroid.
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Sir when I eat something. It bounces back in to my mouth .some people says that your liver is not working properly. Please tell me a solution.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir when I eat something. It bounces back in to my mouth .some people says that your liver is not working properly. P...
Use these ayurvedic medicen for 1 month 1. Drakshasava spl 3spoon with water before food 3 times a day 2. Tab-liv52 1-1 tab 2 time after food.
1 person found this helpful
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My metabolism rate is very high due to which I am very slim. What should I do to maintain it in good order.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
My metabolism rate is very high due to which I am very slim. What should I do to maintain it in good order.
Hello. Some tips for weight management:- 1) Drink enough water. 2) Get proper sleep. 3) Don't stress. 4) No junk food. 5) Do some exercise. 6) Take healthy foods. 7) Take proper diet.
1 person found this helpful
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Hello Sir/Mam I am 18 years old & I want to gain my weight & I am vegetarian. Then please suggest me what can I do?

BHMS
Homeopath, Chennai
Hello Sir/Mam
I am 18 years old & I want to gain my weight & I am vegetarian. Then please suggest me what can I do?
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
1 person found this helpful
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Hello sir/mam I am 18 years old. I have cheeks problem. I want chubby cheeks please help me.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hello sir/mam
I am 18 years old. I have cheeks problem. I want chubby cheeks please help me.
eat more protein and healthy fat food items, do exercises​specific to cheek like fill air inside mouth and hold for sometime than release and so on.
1 person found this helpful
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I have HDL at 91 which is way beyond the prescribed limits 40 to 60. Is it bad to have such a high value? How can it be controlled?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Lybeate User. Choose healthier fats.Saturated fat and trans fat raise your total cholesterol and LDL cholesterol. The most common sources of saturated fat in the diet are red meat, processed meats and dairy products that are not fat-free. Monounsaturated fat — found in olive and canola oils — is a healthier option. Avocados, almonds, pecans and walnuts are other sources of healthy fat.
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I want to increase my weight. My weight is 58 kg and height is 5 feet 10 inch. My age is 22 year old.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to increase my weight. My weight is 58 kg and height is 5 feet 10 inch. My age is 22 year old.
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.
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Actually I go to jog in the morning and cardio type workout after this I sleep for 1 hour. Will this increase my weight? And again noon I go for weight training. My question is taking nap after workouts will increase my weight? Or something bad?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Actually I go to jog in the morning and cardio type workout after this I sleep for 1 hour. Will this increase my weig...
after a feed any .one would like to take rest or a. s mall cAt nap.but there after one shOuld take a brisk walk to burn calories.can you consult prepaid dask diet and change in life style.
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How to gain the muscle mass as I am taking a lot of diet but still I am not gaining my muscle mass.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
How to gain the muscle mass as I am taking a lot of diet but still I am not gaining my muscle mass.
Eat a good amount of protein , that are eggs chicken fish paneer etc. Have atleast 5-6 meals in a day. Do some strength training exercises. You can consult me online for a customized diet plan according to your requirements.
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Hello sir/mam I am 18 years old. I have cheeks problem. I want chubby cheeks please help me.

M.sc Food Science and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Trichy
Hello sir/mam
I am 18 years old. I have cheeks problem. I want chubby cheeks please help me.
Have fruits 3 servings with dry fruits like raisins, dates,fig then have 2 servings of vegetables then you vl get chubby cheeks.
2 people found this helpful
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I am under weight please help me my genes height is at least 4.7 but I am small and I am 17.

M.sc Food Science and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Trichy
I am under weight please help me my genes height is at least 4.7 but I am small and I am 17.
Take proteins in different sources like milk n mi lk products, soybeans, fish, nuts like badham n walnuts.
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age-19; height-5.8, I want to know about daily diet for gym and how to build up my body.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Trichy
age-19; height-5.8, I want to know about daily diet for gym and how to build up my body.
A physical exercise programme must incorporate the right mix of exercises so that all important parts of the body are exercised. Here Some Important Points to be considered during buid up your body in a healthy way. 1.ADULTS SHOULD CHOOSE LOW - FAT, 2.PROTEIN RICH FOODS SUCH AS LEAN MEAT, FISH, PULSES AND LOW FAT MILK 3.EAT MORE WHOLE GRAINS, SPROUTED GRAMS AND FERMENTED FOODS 4.GREEN LEAFY VEGETABLES, OTHER VEGETABLES AND FRUITS SHOULD BE USED IN PLENTY 5.CONSUME RAW AND FRESH VEGETABLES AS SALADS 6.COOKING OILS AND ANIMAL FOODS SHOULD BE USED IN MODERATION AND VANASPATHI / GHEE / BUTTER SHOULD BE USED SPARINGLY 7.EAT FISH MORE FREQUENTLY THAN MEAT AND POULTRY AND LIMIT / AVOID ORGAN MEATS (LIVER, KIDNEY, BRAIN ETC) 8.OVEREATING SHOULD BEAVOIDED 9.NEVER SKIP YOUR BREAKFAST 10. AVOID SMOKING, CHEWING OF TOBACCO AND CONSUMPTION OF ALCOHOL 11. EXERCISE REGULARLY TO MAINTAIN DESIRABLE BODY WEIGHT. 12. EAT SMALL MEALS REGULARLY AT FREQUENT INTERVALS 13. SALT SHOULD BE USED IN MODERATION 14. RESTRICT INTAKE OF PRESERVED AND PROCESSED 15. FOODS LIKE PAPADS, PICKLES, SAUCES, KETCHUP, SALTED BISCUITS, CHIPS, CHEESE AND FISH 16. WATER SHOULD BE TAKEN IN ADEQUATE AMOUNTS AND BEVERAGES SHOULD BE CONSUMED IN MODERATION 17. SUGAR SHOULD BE USED SPARINGLY 18. SLEEP WELL MIN. 7 HOURS DAILY.
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