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General Physician Clinic

chembur Mumbai
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about sai
sai is known for housing experienced General Physicians. Dr. Jaikee S Nogiya, a well-reputed General Physician, practices in Mumbai. Visit this medical health centre for General Physicians recommended by 99 patients.

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Chembur Mumbai, Maharashtra - 400071
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Acidity During Pregnancy - How It Can Be Dealt With?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Ghaziabad
Acidity During Pregnancy - How It Can Be Dealt With?

If you are experiencing heartburn during pregnancy, it is important for you to know about the ways of dealing with it. Heartburn, which is a fiery, painful sensation, occurs when the lower esophageal sphincter (LES) starts leaking or relaxing. This makes your stomach acids to flow up into the esophagus, resulting in acidity or heartburn. Pregnant women are more susceptible to heartburns because the relaxing hormone slows down the rate of digestion, thereby keeping food in the stomach for longer duration and triggering acidity.

Here are the various measures you should take for dealing with acidity during pregnancy:

  1. Follow regular eating patterns: Overeating triggers heart burns, and hence, you should eat less. During pregnancy, there is much less space in the stomach for it to expand. Maintaining a healthy diet in lesser quantities will help you in eliminating the heartburn throughout your pregnancy. You should eat several small meals a day instead of having two or three large meals. It is easier for your body to digest smaller meals.
  2. Avoid trigger foods: You need to identify the common foods, which trigger your heartburn, and eliminate them from your diet. You should abstain from consuming acidic food items like tomatoes, citrus fruits, fried and spicy food, coffee, carbonated drinks, and alcohol.
  3. Focus on fluids: A liquid diet causes much lesser problems compared to solid food products as they can move through your stomach quickly. You should consume milkshakes, soups, yoghurt, smoothies, puddings, and protein shakes. Try to take liquids, which are rich in protein like dairy products. While having solid foods, ensure that you chew them very well.
  4. Sleep properly: In order to avoid heartburn during the night, you must not eat anything three hours before going to sleep. You should make the head of your bed elevated by placing books or any solid object under the bed’s legs. You should sleep on your left side, which will make it difficult for stomach acids to travel up to your esophagus.
  5. Sit or stand up right after a meal: After taking any meal, you should take a short walk, undertake some housework, or sit down for a while. Avoid lying down, and abstain from doing anything for which you have to bend over.
  6. Wear comfortable clothes: You should wear loose-fitting clothes for dealing with acidity or heartburn during pregnancy. Tight clothing puts extra pressure on your abdomen, which is already crammed. This is capable of worsening acid reflux. Therefore, you should choose loose fitting maternity wear for eliminating acidity and heartburn.
     

Hearing Loss in Children - Know The Signs That Indicate It!

MS - ENT, MBBS
ENT Specialist, Delhi
Hearing Loss in Children - Know The Signs That Indicate It!

You may find out that your child is suffering from hearing loss when he is born or he may be diagnosed with the condition later in life. Hearing loss in children is commonly caused by otitis media, birth problems and on the account of certain injuries or illnesses.

Signs and symptoms

The early stage symptoms of hearing loss in children are as follows:

  1. No reaction to extremely loud noises

  2. No response or reaction to your voice

  3. The child makes some sounds, which taper off

The other symptoms which follow include:

  1. He may pull and rub his ears.

  2. He may act cranky constantly without any proper reason.

  3. He might stop paying attention.

  4. Low energy levels are indicated.

  5. He may find it hard to follow directions.

  6. He may ask you to increase the volume of the radio or TV.

  7. Fever and ear pain are also likely symptoms.

Treatment

Early hearing loss can affect your child’s language learning skills. If the problem is diagnosed and treated soon, the problem with language can be avoided. The method of treatment depends on the cause of hearing loss in your child and the severity of hearing loss.

There are certain medicines for hearing---prescribed by your ENT Surgeon. Pleas take the point watchful waiting. Even if you have slightest doubt of hearing loss contact ENT immediately.

The primary treatment methods of hearing loss in children include the following:

  1. Watchful waiting: Sometimes, the condition may resolve on its own and the treatment involves simple monitoring of your child for positive changes.

  2. Medicines: There are certain medicines for hearing loss in children, which may be prescribed by your pediatrician.

  3. Ear tubes: Ear tubes may be recommended if medicines and monitoring do not work. The tubes allow fluid to drain and help in preventing infections. A minor surgery has to be undertaken on your child for getting the ear tubes placed. This will solve the hearing loss and other related issues.

  4. Hearing aids: Hearing aids may be used to allow your child hear better. It is safe for children to use ear tubes after the age of one month. For the right hearing aid for your child, you need to consult a hearing specialist.

  5. Implants: Cochlear implants are used to treat hearing loss in many children. These are electronic devices which are put in the inner ear to benefit hearing. These should be used only if hearing aids did not succeed and these are meant to be used only in case of children with serious hearing problems.

There are several other devices, which can help your child with hearing loss. For suggestions and recommendations, you must take your child to a hearing specialist.

Can Relaxation Help Premature Ejaculation?

Can Relaxation Help Premature Ejaculation?

Premature Ejaculation (PE) is considered when a man can't 'last' for longer than five minutes. It is the release or ejaculation of semen sooner than he would like during a sexual encounter with his partner. Premature ejaculation can be a result of several physical and psychological factors.

If the condition has become a cause of worry for you, then these tips can come to your rescue:

  1. Avoiding substance abuse: Doctors usually recommend avoiding excessive consumption of alcohol so that the senses are more alert. Also, one must completely avoid smoking in such conditions, as tobacco can have an adverse effect on the sexual health of a person. Other substance abuse should also be avoided.
  2. Relaxation techniques: One can practise breathing exercises and other relaxation techniques including meditation that can help in distracting the mind so that there is less scope of anxiety. This can also help in putting the patient in the right frame of mind where he can actually enjoy the process of sexual activity from stimulation to excitement to peak and orgasm.
  3. Kegel exercises: Kegel exercises can help both men and women with their sexual problems. In men, these help to strengthen the pubococcygeus muscle by repeated contraction and relaxation. The pubococcygeus muscle helps to control urination too. If you use the same technique when you are close to an orgasm, you can delay your ejaculation.
  4. Squeeze technique: This technique is used to reduce excessive and rapid rate of arousal. When you are close to orgasm, you can squeeze the base of the penis to curb the erection somewhat so that it can build up again. This will automatically delay ejaculation. It is a good idea to practice this technique on your own first and then try it with your partner.
  5. Reduce stress: The stress hormones in your body prevent the secretion of testosterone which is responsible for your sex drive. Alcohol, tobacco or nicotine and other illegal drugs used to combat stress can also have an adverse effect on your sexual arousal and cause premature ejaculation.

Prevention Tips for Nosebleeds!!

MS - ENT
ENT Specialist, Guwahati
Prevention Tips for Nosebleeds!!

Nose bleeding happens because of the presence of a lot of blood vessels in the nose and the reasons for nose bleeding are nose picking, low levels of Vitamin K, colds and allergies and nose membrane getting dry along with so many other reasons. But there are ways with the help of which it can be prevented and stopped.

Let’s first learn how it can be instantly stopped.

  1. Sit comfortably: When your nose starts bleeding, you should sit in a comfortable position. Do not stand or lie down because in these positions, blood may pass on to your throat which could be harmful. Tilt your face forward and let a piece of cloth soak in all the blood.
  2. Hold the nose: During nose bleeding, one should hold and pinch the nose for at least 10 minutes continuously. If it still doesn’t stop bleeding then hold it for 5-7 minutes more. Holding or pinching the nose is necessary because bleeding can stop if direct pressure is put on nose for a longer time.
  3. Apply ice: Applying ice can be a great way of instantly stopping nose bleeding. Ice usually compresses and tightens the blood vessels because of which bleeding stops. Ice should preferably be applied on cheeks and nose. Alternatively, you can keep the ice in your mouth also for short intervals.

Nose bleeding can be prevented by taking the following measures:

  1. Elevate the nose while resting. Take 2-3 pillows while sleeping.
  2. Do not blow or scratch your nose forcefully.
  3. Keep your blood pressure in control because it will help in preventing nose-bleeding to a great extent.
  4. Avoid smoking because it delays the healing process.
  5. Make sure the room you sleep in isn’t dry. Keep a check on humidity of your room.
  6. Need to take special care in winters because the nose membrane gets dry mostly in winters.
  7. Drink plenty of water and citrus food to keep your nose moist and avoid milk, wheat and fried food.
  8. Do not overuse cold and allergy medicines.

8 Weird Signs You Have Celiac Disease!

MD-General Medicine, D.M, Gastroenterology & Hepatology
Gastroenterologist, Ahmedabad
8 Weird Signs You Have Celiac Disease!

Also called gluten-sensitive enteropathy and celiac sprue, celiac disease is an autoimmune digestive disorder, wherein the consumption of gluten-based foods leads to damage of the tissues that line the small intestine. This hinders the ability of your body to absorb the essential nutrients from the foods you eat.

Causes
Under normal conditions, the immune system of the body offers protection against external intruders. When individuals diagnosed with celiac disease consume gluten-based foods, gluten resistant antibodies are formed by the immune system. This causes them to attack the linings around the intestines, thus causing irritation in the digestive tract and harming the villi (hair-like structures on the covering of the small intestine which absorb nutrients from the food). This impairs the nutrient absorbing capacity of the individual, thus increasing chances of malnourishment.

Symptoms
Celiac disease has symptoms that vary from patient to patient. Some of the common symptoms include:

  1. Digestive problems such as:
  2. Aphthous ulcers which are basically sores occurring in the mouth
  3. Tingling sensation in the legs which are caused by low calcium and nerve damage
  4. Growth issues in children since they cannot absorb the required amount of nutrients
  5. A severe skin rash called dermatitis herpetiformis.
  6. Musculoskeletal problems such as bone and joint pain as well as muscle cramps
  7. Seizures
  8. Irregular menstrual cycles

Other complications associated with celiac disease

  1. Miscarriage or Infertility
  2. Osteoporosis. This is a disease which weakens the bones and causes fractures. It is caused because of a deficiency of Vitamin D and calcium.
  3. Intestinal Cancer
  4. Other birth defects: Such as irregular spinal shape because of the deficiency of certain nutrients, especially folic acid.

I have skin allergy and I do feel itchy all over my legs, hands and neck inspite of taking several medicines there's no change.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
I have skin allergy and I do feel itchy all over my legs, hands and neck inspite of taking several medicines there's ...
Skin Allergy Problem Take Coconut Oil with Kapoor MIx and daily use 2 time local application proper diet follow junk and spicy food avoid if you want more better treatment than you can take online consultation.
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I am infected with dengue. Which medicines should I take? I have fever and I have vomited 3 times and my back and head are paining slightly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-Ayurvedic Vachaspati
Ayurveda, Hoshiarpur
I am infected with dengue. Which medicines should I take? I have fever and I have vomited 3 times and my back and hea...
You can take adrak, kali, mirch and tulsi kadha thrice a day and giloysatva along with other medicines.
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Is 16.6 cm size liver fatty liver? USG abdomen shows- liver is mildly enlarged in size 16.6 cm with mild diffuse fatty infiltration. Is it fatty liver.

BHMS
Homeopath, Chennai
Is 16.6 cm size liver fatty liver? USG abdomen shows- liver is mildly enlarged in size 16.6 cm with mild diffuse fatt...
Fatty liver is a common condition of the liver due to modern life-style, food, and drink habits. Collection of fats in liver cells is called fatty liver. This condition is also called steatosis hepatis or steatorrhoeic hepatosis. Fatty liver by itself though abnormal, is a relatively harmless condition. Liver is the largest organ in the human body. It plays a vital role in keeping the biochemical balance intact. Why fatty liver occurs, is unknown. A fatty diet or overeating by itself never results in a fatty liver. The fat may come from increased absorption from the intestines or from elsewhere in the body. But, putting it generally, the liver loses its capacity to eliminate fats deposited within it. Yet, 70% of persons suffering from NASH are found to be obese. Homeopathy addresses the underlying causes behind fatty liver, improves liver functions and reduces the symptoms as well as modifies the disease process. Fatty liver is partly reversible condition if treated in the early stages. In later stages, it can help to improve the liver functions. Well chosen homeopathic medicines can help control and reduce Fatty liver disease. Homeopathy is recommended for cases of Fatty Liver. A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services.
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Know More About Diabetes

BHMS
Homeopath, Navi Mumbai
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Ways to manage Diabetes!

I am 16 year old and have small bumps on my penile shaft and around it earlier I thought that they are fordyce spot but now they itch also the sanitation is also ok my question is can I have a penile cancer its been 1 year to the bumps they did not got away.

BHMS
Homeopath, Asansol
I am 16 year old and have small bumps on my penile shaft and around it earlier I thought that they are fordyce spot b...
Yes definitely problem is there you need treatment so please come my Online clinic for complete you Treatment of permanent solution don't delayed for time being ACID NITRIC 200 2dose.
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Sinusitis Treatment - How Ayurveda Can Help With It?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Sinusitis Treatment - How Ayurveda Can Help With It?

The vast majority of us never consider our sinuses when we take a full breath through the nose. For others, this problem of stuffy nose, excruciating headaches, fever and infections, in episodes of sicknesses, last up to twelve weeks no less than four times each year. We should take a look at how this issue occurs and how to help them through Maharishi Ayurveda. This is how sinusitis occurs:

  • Sinus issues are really brought on by a fundamental irregularity in Prana Vata (the subdosha of Vata that sees the brain and the head) and Shleshaka Kapha (a subdosha of Kapha, which administers oil and dampness levels).
  • At the point when these two sub-doshas are at the same time imbalanced, another problem emerges. Ama, the sticky waste that is a result of processing, gets blended with Shleshaka Kapha in the sinus area, shaping a more toxic, sticky bodily fluid called Shleshma. Shleshma settles in the zone and stops the channels of the sinuses. Because of the confinement and blocking, Pitta dosha likewise gets to be imbalanced, and irritation occurs.
  • At that point when each of the three doshas are out of adjustment, the body turns into a ground for bacteria, allergens, or infections. Air contamination, changes of hot and frosty climate increase it further. Eating unnecessary measures of chilly, sweet, not being able to workout or exercise can add to the problem.

Here is how it can be cured through Ayurveda:
Step 1: Eat foods that are not very hot, furthermore not very chilly. Stay away from extraordinary temperatures or foods that have extreme temperatures, for example, stew peppers or super cold foods and refreshments. Eat properly cooked, warm dinners that are light, sustaining, and simple to process. For instance, for breakfast, you could eat a stewed apple, and for the dinner eat khichari (a light and sustaining porridge made with two sections rice and one section mung dhal).
Step 2: Drink a lot of water seasoned with flavours, to decontaminate the sinuses of toxins and to allow the harmful waste that has developed to stream out. Bubble two quarts of water, empty the water into a bottle, and put two leaves of basil, two thin cuts of ginger, four leaves of mint, two bits of clove, and ¼ teaspoon of marshmallow root. Continue drinking this water for the duration of the day, however, make it again every morning.
Step 3: Detoxify the body and restore the sinus territory. Eat a lot of natural, crisp foods grown from the ground. Abstain from eating eggplant, banana, tomato and pepper, since these block the channels. Try not to skip meals or suppers, since that will annoy the stomach and create more problems for your body.
 

Meat - Red vs White Facts Check

M.Sc - Dietitics / Nutrition, P.G. Diploma in Nutrition and Dietetics, B.Sc. Home Science
Dietitian/Nutritionist, Chandigarh
Meat - Red vs White Facts Check

Meat forms an essential part of the daily diet of many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.

Read on to find how each type of meat may affect your health, and, which will be more beneficial for your body.

Fat content

People who are more conscious about their weight often tend to choose white meat over red meat because of its lower fat content. For example, fat content in chicken is only about 11%, whereas pork contains about 45% fat. Moreover, the saturated fat content of red meat is about 2.64 times that of white meat.

Protein content

100 gm of chicken breast has about 29.80 gm of protein, whereas the same amount of lamb and pork contain 22.51 gm and 27.55 gm protein respectively. In this case, consumption of white meat will prove to be beneficial as your body can absorb only 74% of the protein in red meat and 80% of the protein in white meat.

Other nutrient content

Red meat is rich in niacin, vitamin b12, riboflavin and thiamine, iron and minerals like zinc and phosphorus. While vitamin b12 aids proper nerve health and ensures that the red blood cells function properly, zinc is responsible for strengthening your immune system.

White meat contains fewer nutrients in comparison to red meat. However, fish contains high amount of omega-3 fatty acids, which help in improving lipid profiles and prevent cardiovascular diseases.

Health risks

Consumption of both types of meat has been long associated with increased risk of different diseases. The presence of myoglobin, a type of protein in red meat, is responsible for increasing the risk of certain types of cancer. Also, red meat has been often linked with increased chances of hypertension and heart diseases.

These days, feeding antibiotics to chicken for enlarging their size has become a common practise. So, consumption of this type of meat increases the amount of drug-resistant bacteria in your body and reduces the effect of useful drugs too.

White meat and red meat both have their own health benefits and risks, so including small amounts of both in your diet will prove to be beneficial for your body. Determine the amount of each type of meat you will consume depending on your body's specific requirements.

Ear Discharge - Can It Be Managed At Home?

DNB (ENT), Diploma in Otorhinolaryngology (DLO), MBBS
ENT Specialist, Ahmedabad
Ear Discharge - Can It Be Managed At Home?

Ear discharge may occur due to several reasons. Injury or trauma to the ear canal, a ruptured ear drum or an infection in the middle ear may be the most common causes of ear discharge. Eczema, swimmer’s ear and other skin irritations may also lead to this problem. While there are some simple home remedies to treat this disorder, always consult an ENT specialist if the discharge does not stop after the application of those treatments.

Let us look at some common ways to treat this disorder.

  1. Use gravity: While this method does not treat ear discharge per se, it does help in draining the fluid build-up in the ear. Just lie down on your side keeping the affected ear parallel to the ground. Use your finger to create a vacuum inside your ear and drain the fluid inside it. The finger must be clean. You can also use a cotton wad for this purpose. Another way could be by simply lying on your side with a towel under your ear.
  2. Use a warm compress: This treatment promotes the flow of ear discharge to its outer part, thereby alleviating the pain. Dip a clean piece of cloth in warm water, wring the cloth as much as you can and then place it around your ear for 2-5 minutes. Lie down on your side.
  3. Inhale steam: Inhaling steam, opens up the Eustachian tube, thereby promoting the flow of the trapped ear discharge. Simply mix a little bit of eucalyptus oil with some water, boil the mixture and inhale the steam. Tilt your head to one side so that the fluid drains out. Do this exercise for 5-10 minutes. Cover your head and the water with a towel to prevent the steam from escaping. Repeat this exercise as needed.
  4. Use vinegar and rubbing alcohol mixture: Vinegar and rubbing alcohol have excellent anti-microbial properties. Mix equal parts of white vinegar and rubbing alcohol. Put some drops of the mixture in a dropper. Lie down on your side with the infected ear upwards. Insert some drops of the solution with the dropper in your ear. Wait for 10 minutes and then drain out the ear discharge by tilting the infected ear to the other side. Repeat this exercise twice a day for better results.
  5. Use garlic oil: Crush 2-3 garlic cloves and extract its oil. Use a dropper to put 2-3 drops of this extract into your affected ear. Tilt the head to one side so that the juice settles down. Now hold a dryer next to the infected ear and let the warm air blow inside it. Repeat this exercise twice a day for better results.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Immuno Shots - How They Can Help You?

DNB (Respiratory disease), Fellowship Bronchoscopy, MBBS
Pulmonologist, Ahmedabad
Immuno Shots - How They Can Help You?

Immuno Shots or allergy shots, in other words, are known as allergen immunotherapy. As the name suggests, it provides a complete relief from severe allergies for longer durations. Severe allergy symptoms can play havoc with life and can curtail your daily activities. You can opt for immuno shots when none of the other treatment plans are working out. Allergies can be due to many reasons, such as dust mites, pollen, feathers, insect bites, pets and pollution.

How can immuno shots benefit you?

  • Immuno shots can easily reduce the signs of different allergens

  • Helps build immunity naturally in your body

  • Reduces your long-term usage of allergy medication

  • Cost effective in the long-term

  • Has reduced side effects as compared to other medications

Immuno shots can easily control allergies triggered by

  • Seasonal allergens

  • Indoor allergens

  • Insect stings

Who can go for immuno shots?

  • Immuno shots can easily benefit people suffering from asthma, allergic rhinitis, and eye allergies

  • They also work effectively on allergies caused by dust mites, pollens, pet dander and bee stings, etc.

  • Immuno shots are not recommended for children less than 5 years of age, pregnant women, people suffering from cardiovascular diseases

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Hearing - Ayurvedic Treatment For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hearing - Ayurvedic Treatment For It!

Proper and sound hearing is essential for a healthy living. If you are suffering from lack or loss of hearing, chances are that you are missing out on life itself. Therefore, it is imperative that you undergo treatments in case you are suffering from any kind of hearing ailment.

There are various reasons that contribute to loss of hearing. Some of the common causes are:

  1. Age
  2. Increasing noise
  3. Genetically inherited

Over the years various surgical and non-surgical methods have surfaced that can help repair loss of hearing and damage. Among the other branches of medicines, Ayurveda is the most old and ancient method. It uses natural herbs in order to correct and treat hearing loss. This has proved to be extremely beneficial and potent and it cures hearing ailments with the help of a number of natural methods. Some of them are:

  1. Lukewarm mustard oil or sesame oil: If you are suffering from ache in ears or loss in hearing, try putting few drops of warm mustard oil and sesame oil in your ear and hold it with index fingers. At the same time store air in your mouth and let your cheeks contract and bulge for a minute or so. This ayurvedic tip considerably improves hearing and reduces ear pain.
  2. Radish juice and sesame oil: If you are suffering from sores and hearing problems, a mixture of the two can be beneficial. In this method, a small quantity of Radish juice should be boiled with a small quantity of sesame oil, till the juice absorbs the oil. This mixture should be administered twice a day in order to experience the results.
  3. Applewood oil: A variety of ingredients are required in order to create the resultant oil. Initially cow's urine should be boiled and the applewood powder must be added to it. This mixture should then be filtered and further added with sesame and goat's milk. This concoction is then boiled and the resultant oil should be stored and applied with cotton daily. This improves hearing a great deal.
  4. Mixture of neem and turmeric: In this method turmeric and neem leaves are boiled together. The steam should be taken as well as the water must be applied on the ears and surrounding areas. This has proved to be an extremely effective remedy in treating pus in the ears and consequent hearing loss.
  5. Mixture of Radish juice, turmeric, sesame oil and ajwain seeds: All these ingredients must be taken in selective quantities and boiled to get the resultant oil. This oil must be stored and used to treat loss of hearing and other ear diseases.

I am having burning sensation in stomach early morning and after and while having food.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
I am having burning sensation in stomach early morning and after and while having food.
Hello lybrate-user, TAB PAN D 40 MG one tab in the morning before food any questions you can msg me.
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Before 20 days me and my gf made love. But we did not do sex. Except sex we did everything. She is still virgin. We regret anal sex also. But little sperm touches her anal and little bit very small on vagina, on outer skin of vagina. Can you told me is there any chances of pregnancy. Because her period is getting very late. Pls tell me fast.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
Hello Mr. lybrate-user, I understand your worries. Delayed periods is due to many reasons, one of those is pregnancy. Please tel your girlfriend to take pregnancy test kit and check at home once. If it is negative then I will prescribe tablets to get per periods for any enquiries you can msg me.
1 person found this helpful
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My grandma has it body pain ever time what should I do she takes so many medicine but not working what should I do for it?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
My grandma has it body pain ever time what should I do she takes so many medicine but not working what should I do fo...
You have to address the root cause and not put a band aid temporary fix which involves taking detailed history taking, dietary advice and lifestyle changes after doing certain blood tests. So take a consult for specific advice remember you cannot fix your health without fixing your diet.
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How Diabetes, A Disease, Can Be Good?

BSc, Certified Diabetes Educator, MBA
Dietitian/Nutritionist, Bangalore
How Diabetes, A Disease, Can Be Good?

Diabetes is not a disease. It is an imbalance of blood glucose. Means our blood has more glucose than what our body needs. Our body cells are rejecting to take more glucose from the blood, because they are already full.  

Why Diabetes is good?

What will happen if this system doesn’t work? We will keep on consuming glucose rich foods and having higher & higher glucose in our body cells, which will result in ever-increasing weight and causing many other disorders.

This does not mean that Diabetes is good for ever.

Once we have known that we have more glucose, we must control it. Else it will lead to so many diseases. It is like when fuel tank of our vehicle is full, we cannot keep on filling fuel. Either we must run the vehicle or stop putting fuel. In other words, putting fuel only as much as required to run the vehicle. Fuel tank has a limited capacity. But our body has expandable tank. We can add very high weight if this excess glucose signalling called Diabetes does not work. In many people it does not, despite very high glucose intake and they keep on gaining weight. Glucose is a sugar & is present in many foods that we eat.

What should diabetics do?

  • Increase physical activity - this will burn excess glucose in the body cells. Atleast 30 mins of physical activity is a must. 
  • Reduce glucose rich foods -  glucose is the body fuel, but only as much as required. A diabetic must consume foods with less amount of, and slow releasing glucose. These are called foods with low 'glycemic index'All natural foods like vegetables, fuits, legumes & nuts are low GI foods. 

WHAT IS THE QUANTITY OF KARELA Juice to be taken daily and when. Any side effect. Is it good for a 80 years old person.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
WHAT IS THE QUANTITY OF KARELA Juice to be taken daily and when. Any side effect. Is it good for a 80 years old person.
30 ml once in morning Karela juice useful for diabetes. Chances of cold and cough only. For other such tips do contact me on private profile.
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