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You might be spending a lot to add to your beauty. But there are many bad habits which affect your beauty. Here is the list of the most common terrible habits which might be damaging your skin and health.
1. Squeezing pimples: When you pop a pimple, clogged pore is burst open releasing bacteria. These bacteria come in contact with your rest of the skin and increase the acne. Moreover, habit of squeezing pimples may also leave scars and pock marks. The best way to get rid of pimples is to use medicated/ antibacterial soap and let it heal itself.
2. Licking/ chewing your lips: Chewing your lips make them even drier and chapped. It makes you to lick and chew your lips more often. Excessive lip biting also results into bleeding and infection. To avoid this, get yourself a good lip balm and apply regularly to moisturize and protect your lips.
3. Nail biting: Nail biting result in ugly hands, fingers and nails due to cuticle biting. It can also result in infections of nails, mouth, finger and dental problems affecting your smile too. Work upon triggers to prevent these issues by yoga, manicure etc.
5. Sleeping with makeup on: Make up clog your skin pores and oil glands, making it difficult to breathe and prone to acne. To avoid this, spare sometime before going to sleep to cleanse your makeup and moisturize the skin well.
6. Ignoring the sunscreen: Ignoring sunscreen in summer is exposing your skin to UV rays. UV rays cause wrinkles and dry your skin giving you the older look. To protect your skin from UV rays, use sunscreen before half n hour of going out.
7. Inadequate sleep: Inadequate sleep releases the stress hormone in the body. It also ages your skin by decreasing collagen from skin. Hence try getting enough sleep. If you wish to discuss any specific problem, you can consult a cosmetic-plastic-surgeon.
This is a commomn problem faced elderly males which results in frequent urination, specially during nights. It disturbs sleep and make the following day difficult. Sleep deprivation reslts in lithargy and drowseyness for the whole day.
Yoga and Naturopathy bring a new ray of hope for such patients.
Lie down on a mat or on the bed. Do Kapal Bhathi for 15 Minutes. But the patient has to ensure that the stroke of Kapal Bhathi is felt on the lower abdomen. This can be achieved by a little effort or training. Repeat the process a second time in the evening.
Apply hot and cold water on the point where prostrate is situated. Take a hand shower attached to Geyser and sprinkle hot water shower for 4 minutes followed by cold water shower for 2 minutes. Repeat 4 times. Start with Hot and end also with hot. Follow this twice a day.
Eat lots of Salad and fruits. Drink less water after 7 pm. Donot drink water during night time unless very thirsty. Keep your weight under control.
Some people have a so-called natural glow around them with warmth exuding from their smiles. It often leaves us wondering in envy how they got it. We then like to tell ourselves that we are working too hard, sleeping too less, and not eating too well. All of which is affecting our skin. Even if you have a super busy lifestyle, take 15 minutes of time in a week can change the way your skin feels, slow down ageing and add a glow. That's right, just 15 minutes. And once you see how well 15 minutes is working for you, you'll simply want to add time every day to make you feel better.
Here are some natural face masks that can be made at home to get a quick home facial.
1. Cucumber and lime juice face mask: Cucumber and lime juice are both known for their skin lightening effect. Combined together, this mask works great for oily skin.
Ingredients: One tablespoon cucumber juice, one teaspoon lime juice, and one teaspoon turmeric. You can add one teaspoon of glycerin if your skin is dry.
Mix all the ingredients and apply on all parts of your face including under the eyes. Leave it on for 15 minutes and wash with cold water. Use this mask every week for good results.
2. Banana face mask: This one is super simple to make. Blend one ripe banana with 2 teaspoons of honey. Apply on your face and leave it on for 15 minutes. Wash it off first with lukewarm water and then with cold water.
3. Oatmeal face mask: This face mask is especially useful for people with oily skin as it absorbs oil from the pores and effectively cures itchiness and other skin problems too. Blend oatmeal with warm water. To this mix, a teaspoon of honey, lemon juice, and yogurt and allow it to completely dry on your face. You'll feel your skin tighten as this happens. Wash it off with lukewarm water.
4. Breadcrumbs face mask: Mix breadcrumbs with fresh cream and keep aside for two minutes until the bread soaks some of the milk and becomes soft. Apply this on your face and leave it on for 15 minutes and wash with lukewarm water.
5. Lettuce face mask: Lettuce seems to be an unusual ingredient for a facemask but you have to use it to see how well it works. After all having it in your salad is a great option but its vitamin A and K work wonders on your skin from the outside too. For this mask, take two big lettuce leaves and cover them up with olive oil. Cover your face with the leaves for 20 mins and rinse immediately with a cotton ball soaked in warm milk followed by lukewarm water.
Ditch that makeup and bring out the natural you. Wear your skin with a glow like never before. To know what masks can work the best with your skin type and how you can improve your complexion overall, consult a doctor today.
I am having problem of dark circles I think it might be because I spend too much time on laptop. Does applying lime juice removes dark circles?
Hi, I am susmitha. My height is 5'6" My age is 23. I have little brown shade skin complexion. I want to get fair complexion for my marriage searchings. Can you please help me to get fair complexion of total body? Thanks and regards, Susmitha.
I have an anal tag it pains when stretches. Earlier there was lot of pain but now the pain level has dropped a lot, but still sometimes it pains. I took enzomac plus with shield ointment and sits bath. Sitz bath helped me (I feel so. I don't want to go for surgery and all. Can I be ok with medicine? Which numbs the pain.
I'm having rashes in my inner thighs. I consulted doctor bt it is reducing only when I apply cream and it is coming again. Because of those rashes I'm unable to wear underwear and I'm feeling so inconvenient to go outside.
I am suffering from Chronic urticaria skin disease for the last 4 years and I have tried several allopathic medicines including steroids, Pl reply about the cure of this disease in alternate therapies.
My skin remains very dry which cause my palm's skin peeling out and my hair is getting thin, dry and frizzy Please help.
When I wash my face then skin getting oily after per 15 minutes and getting black skin after 15 minutes.
Remember, the skin is the body's biggest organ. Strong and youthful skin means that perfect success. From eating perfect to your action plan, from your healthy skin regimen to your resting style, everything affects your skin quality.
Keeping up strong and more young looking skin can be master with the right approach.
Here are few exhibited ways to deal with keep your skin youthful, energetic and awesome.
Think about Your Back
Rest is fundamental for healthy skin. On the off chance that you are short on rest despite for a single day, it can incite packs under the eyes. Thus, essentially imagine how distinctive eager nights affect your skin appearance.
Those who sleep less had extended signs of skin developing and slower recovery from solution of natural stressors, for instance, intrusion of the skin block or UV radiation.
Consistent poor rest quality is connected with extended signs of characteristic developing, decreased skin check limit and lower satisfaction with appearance. Incredible sleepers have a better impression of their appearance and physical charm than those who sleep less i.e. poor sleepers.
While measure of rest is basic for skin richness, even the way you rest can huge influence on your skin appearance. Contemplating your stomach with your face secured into your cushion can realize dark circles and puffiness around your eyes. This resting position can make the veins wind up doubtlessly contracted and result in poor blood diffusion.
To keep up your skin's general well being, set yourself up to consider your back and keep your head raised well over your body by using two pads. Furthermore, endeavour to rest for no less than seven hours every day.
Add Coconut Oil to Your Beauty Routine
Notwithstanding, whether it is strong skin or hair that you require, extra virgin coconut oil is something you should place assets into.
Notwithstanding what kind of skin you have, extra virgin coconut oil goes about as a staggering cream. It is, really, to a great degree strong for more prepared people who are more disposed to skin dryness. This oil is one of the primary wellsprings of medium-chain unsaturated fats, which is the thing that makes it so incredibly helpful for skin.
This oil is also rich in phytonutrients and polyphenols that go about as cell fortifications and have other tissue-consistent and tissue-guarded properties.
Topical virgin coconut oil lessened water disaster in the skin of people with atopic dermatitis, a combustible skin condition in which the skin's normal moistness locking impediment does not work properly.
Coconut oil is in like manner uncommonly convincing against hair hurt. This is a direct result of its high inclination for hair proteins and low sub-nuclear weight, which makes it plausible for the oil to penetrate inside the hair shafts.
Among mineral, sunflower and coconut oils, coconut oil can strikingly decrease the protein disaster in both undamaged and hurt hair when used as a pre-wash and post-wash preparing thing.
Most men and women lean toward shaving as one of the best systems to discard undesirable hair and to acknowledge smooth skin.
Nevertheless, if shaving is not, done genuinely and with extra careful steps, it can scrape the skin, especially if the skin is thin, dry and fragile.
Shaving addresses a significantly complex course of action of mechanical and compound co-operations occurring at the skin surface. To ensure marvellous closeness and perfect comfort, compelling organization of the skin is principal.
It is endorsed to shave after a hot shower or shower (or crushing a warm wet texture on your skin) as it appeases the hair. Never grievously shave when the skin is dry. Moreover, use an impeccable, sharp razor, and shave toward the hair advancement. In the wake of shaving, flush the skin well with warm water to vacant cleanser and dead cells.
If the skin winds up clearly irritated ensuing to shaving, refrain from using alcohol based cream paying little heed to the likelihood that it feels refreshingly cool. Such things can compound the aggravation by drying out the skin extensively more.
Facial yoga has ended up being continuously notable, as it gives indistinct favourable circumstances, from a corrective touch up surgery without the risks and cost.
Often facial yoga can incite
Less Eye Puffiness
A firmer Jaw Line
No redistribution of Skin
This occurs in light of the fact that facial yoga stances increase formation of collagen, which is the skin's wellspring of youth that reductions with developing and sun harm. It even upgrades muscle tone and makes the skin look suppler.
Facial yoga is reasonable for skin recovery. In any case, affirm from enormous, randomized controlled trials will be required before conclusions can be, drawn.
To lessen Two fold Jaws, endeavor this Facial Yoga Act
Sit calmly, keeping your head straight.
Frown your lips and move them progressively to the other side, amplifying your cheek.
Turn your go to the other side and lift it upwards at a 45-degree point.
Hold this position for 3 to 5 seconds.
Rehash before doing it twice to the right side.
To empty Smile Lines, endeavor this Facial Yoga Pose
Put both palms on your sanctuaries.
Push up and back with your hands to lift your face.
Open your mouth gently and make an "O" shape.
At that point, drop your jaw.
Hold for 5 seconds and repeat two more conditions.
Facial yoga fundamentally focuses on the muscles in your mind and neck.
On the remote possibility that done viably, it can help keep your face hunting more young down additional.
Keep up a key separation from Excessive Scrubbing
Fragile shedding is an exceptional way to deal with discard excess dead skin cells and bring back your skin's splendid shimmer. Nevertheless, over-shedding can achieve aggravation and disturbance.
A substantial number of us scrub too enthusiastically while using a scrubber. The unfaltering crushing and scratched spot on the skin can strip away the ordinary oils, inciting exacerbation and dryness. It can notwithstanding achieve post-provocative hyper-pigmentation, inciting clouding of defects.
The line between sound peeling and over-shedding is truly thin and foggy. Over-peeling can incite:
Loss of moistness in the skin,
Sketchy and peeling scopes of dryness,
Messy and red skin,
Expanded affectability to your standard things,
A devouring sensation when anything is associated with the skin,
Skin that feels, hot to touch and aggravating shivering.
On the remote possibility that you have any of these appearances resulting to scouring or shedding, take it as a notice sign that something isn't right.
Peeling should be done just once reliably or two, dependent upon how sensitive your skin is.