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OrthoSports Physiotherapy

Physiotherapist Clinic

Dadar, Worli, Bandra (W) Mumbai
1 Doctor · ₹1000
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OrthoSports Physiotherapy Physiotherapist Clinic Dadar, Worli, Bandra (W) Mumbai
1 Doctor · ₹1000
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about OrthoSports Physiotherapy
OrthoSports Physiotherapy is known for housing experienced Physiotherapists. Dr. Rajani Patil, a well-reputed Physiotherapist, practices in Mumbai. Visit this medical health centre for Physiotherapists recommended by 50 patients.

Timings

MON, WED, FRI
01:00 PM - 04:00 PM

Location

Dadar, Worli, Bandra (W)
Worli Mumbai, Maharashtra - 400014
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Doctor

Dr. Rajani Patil

Doctor Of Physical Therapy (DPT), Cert. MDT (McKenzie Practitioner), Sports Rehabilitation, BPTh/BPT
Physiotherapist
19 Years experience
1000 at clinic
₹400 online
Unavailable today
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Kati Vasti - How It Can Help Relieve Lower Back Pain?

MD - Ayurveda
Ayurveda, Surat
Kati Vasti - How It Can Help Relieve Lower Back Pain?

Back pain is one of the most common problems of old age and a sedentary lifestyle. Blame it on the computer screens or the idiot box, the problem of back pain has increased to a large extent among people across the globe. Researchers believe it is not just old age, but a sedentary lifestyle is responsible for chronic back pain. While there are painkillers available in the drug stores that provide quick relief for the time being, Ayurvedic treatment of the pain is better. Painkillers provide relief only for a shorter period and there is a high chance of re-occurrence of the pain. Back pain needs a prolonged treatment. Hence, dependence on allopathic drugs for a longer period can have side-effects on other organs. Ayurvedic remedies are harmless and are effective in eradicating the pain completely. However, one must have the patience to continue the Ayurvedic treatment and have faith on it for the ultimate benefits.

As per Ayurveda, due to sedentary lifestyle and unhealthy or wrong diet regimen results in poor metabolism, which produces undigested food toxins. Higher accumulation of this toxins into body plays a major role in Backache.

Ayurveda is one of the oldest sciences of healing and treatment. It helps to achieve longevity. There are two types of treatment procedure in Ayurveda, palliative and purificatory. Ayurvedic practitioners believe that a balanced state of body, mind and consciousness is essential for good health. It can be achieved by purificatory therapy. It refers to the cleansing of the body by removal of toxins or Panchakarma. Kativasti is a procedure that is done prior to Panchakarma. This treatment is very good for backache.

The word Kati refers to the lower abdomen area or the waist. The process of holding warm oil in the region that has been affected is known as vasti. Therefore, Kativasti refers to the process of applying warm Ayurvedic oil on the waist area or other portions of the spine. In this process, the patient is asked to lie down on the bed and then the oil is applied on the affected part, especially the lumbosacral region. Thereafter, a reservoir is built around the affected area. The reservoir is of black gram dough. Medicinal oil is poured into it. The temperature of the oil is kept constant and it is made to pour on the body for some 30-40 minutes. Finally, the oil is gently massaged over the body.

Advantages of Kativasti:
1. It provides strength to the back muscles and joints and maintains the normal curve of the spine.
2. It is effective for any kind of back pain or spine related disorders.|
3. It increases blood circulation in the region.
4. It removes pain related to fractures, dislocation and tumours.

1 person found this helpful

Sir I have been suffering from joint pain and muscle pain and neck pain back pain shoulder pain wrist pain ankle pain Knee pain finger pain since 3 years I mean my whole body aches and pains me Please reply me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), certificate in panchkarma
Ayurveda, Haldwani
Sir I have been suffering from joint pain and muscle pain and neck pain back pain shoulder pain wrist pain ankle pain...
Start drinking lukewarm water boiled with ajwain seeds always. Eat light healthy n fresh food avoid maida fried junk food. Ayurveda panchkarm treatment like vasties virechan nasya etc will help you to detoxify your body n further control the problem. Rashna saptak kwath-20 ml with lukewarm water twice a day after food. Erand tail-2 tsf with 1 cup lukewarm water at night. Amrita gugulu vatagajakus ras-1-1 tab twice a day before food. For further n effective treatment consult doctor n get investigation s done.
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I have hurt my knee doing squats in gym. It has been three weeks and pain is still the same.

MBBS, MD, Diploma in Echocardiography, Diploma in Rheumatology
Internal Medicine Specialist, Kolkata
I have hurt my knee doing squats in gym. It has been three weeks and pain is still the same.
That must be a mechanical pain. If you wanna know exactly what's wrong with your knees, please get an MRI of the Affected knee done. Once we know the problem, the solution will be obvious.
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Sciatica - Ayurvedic Treatment For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
Sciatica - Ayurvedic Treatment For It!

Gridhrasi is what Sciatica is known as in Ayurveda. It is the disorder that causes mild to agonizing pain.in the sciatic nerve or neuralgia. These nerves, emerging from the pelvis, run along the hamstring and may cause intense pain in one or both the legs when a person suffers from Sciatica. Sciatic pains fill your life with misery as the simplest of daily activities cause sudden and excruciating pain. There are two types of sciatica i.e. true sciatica and pseudo sciatica. Sciatica may be caused due to bulging disc or herniated disc, degenerative disc disease, piriformis syndrome, pregnancy or trauma etc. 

According to Ayurveda, Sciatica is caused due to impairment in Vata i.e. the dosha responsible for the functional ability and movement of the body and also in some cases due to impairment in the Kapha i.e. the dosha that is responsible for body fluids and lubrication.

Ayurvedic herbs that improve the symptoms of Sciatica are:

  1. Babunah is also known as Bitter Chamomile. Not only is it used to relieve and reduce the pain faced by a sciatica patient, but it is also used for treating problems such as rheumatism due to the advancement of age. Compressed bitter chamomile flowers are prescribed for sciatica.
  2. Guggul is also known as Indian Bdellium. Since guggulu is well known for its anti-inflammatory properties, it relaxes the sciatic nerves.
  3. Rasna is also known as Vanda Orchid. Intense or agonizing pain due to the sciatic nerve issues can be reduced by this ayurvedic herb due to its anti-inflammatory properties. 
  4. Juniper oil is extremely helpful when massaged onto the thigh muscles with firm strokes or pressure. It is used extensively in massage therapy for treating sciatica since the extent of reduction in sciatic nerve pain is tremendous. 
  5. Jaiphal is also known as Nutmeg. After being mixed with sesame seeds oil, nutmeg is coarsely powdered and then fried till it turns brown. This is then applied to those areas where the sciatic pain is intense for instant relief.
  6. Kumari is also known as Indian Aloe. Properties of Indian Aloe are extremely helpful in treating lower back ailments such as sciatica and lumbago.
  7. Shallaki is also known as Boswellia or Frankincense. Containing anti-inflammatory properties, shallaki is applied externally to get relief from sciatic nerve pain. 

Ayurvedic preparations such as yogaraja guggulu, Vataganjakusha, Saindhavadi taila are also very useful in treating Sciatica.

All You Need to Know Minimally Invasive Spine Surgery?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
All You Need to Know Minimally Invasive Spine Surgery?

The spinal cord is such a crucial part of the body, and an injury to it can really change people’s lives for the worse. After all, controlling our movements, our sense of feeling and directing the limbs, among other things, makes it so very important. It does happen sometimes that injury to it requires surgery. Isn’t the prospect of the surgery going wrong quite a scary one?

For decades, whenever surgery to the spine was required, the surgeon needed to cut open the skin covering the spine as well as some extra skin, perhaps to see what needed to be done and then go ahead and carry out what was actually required. What this basically meant is that surgery resulted in more damage to the muscles and skin. This led to people taking longer to recover.

Most of the injuries that surgeons who specialise in surgeries of the spine comes across are decompressions and fusion of the spine. While the old style open surgery was popular, it is good to know minimally invasive spine surgery (MISS) is a possibility since it is spreading across the medical world and makes so much sense.

So, what can a person look forward to while having an MISS, as compared to the conventional kind? When it comes to MISS, the incisions which have to be made in most of the cases are very small. Generally, they should not be longer than a few inches. The reason why they need to be made is so that the equipment can be inserted into the body and so can a camera so that the surgeon can see what he or she is doing with sufficient amount of accuracy. Moreover, since the incision is small, the blood loss is less and the scar on the patient’s body is also small.

Well, the best part is that it will take far less time for the patient to get up and running again. The return to activities, which were part and parcel of one’s daily routine, will take a lot less time. This also means that the medical costs which one would need to bear would be lower as a person would be able to move back home from the hospital a lot sooner than would normally be the case.

Considering this, there is not much to “MISS” about the era of open surgery!
 

1 person found this helpful

I am suffering from fever and pains (muscle and joint pains). And wight loss ,neck pain, chest pain, how to relief fever and chest neck, muscle and joint pains.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am suffering from fever and pains (muscle and joint pains). And wight loss ,neck pain, chest pain, how to relief fe...
lybrate-user your complaint arrows towards RA mainly. Please get CBC test done. And re schedule your consultation with me with reports. Till then you should have t. Tryodshang guggul 1 tab thrice daily with lukewarm water.
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Knee pain. It's chronic last six months .I was playing badminton and cricket on concrete.

BAMS
Ayurveda, Udaipur
Knee pain. It's chronic last six months .I was playing badminton and cricket on concrete.
Try ayurvedic panchkarma-Janu Basti, Patra pinda sweda, some lepa, And internal medicines like hadjod, Lakshadi guggalu, abha guggalu, gandhi tail under ayurvedic Dr. guidance will get assured results, most of the celebrity players use to go to ayu Dr. for these treatment and get relief.
1 person found this helpful
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I have pain in both hands near knee. Sometimes I could not lift tea mug by left hand.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have pain in both hands near knee. Sometimes I could not lift tea mug by left hand.
For the time being pl make decoction of night jasmine tree leaves. Drink warm sipping it. Report after a month.
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Sir I am suffering from ankylosing spondylitis and that is starting level and I know that that is autoimmune disease so I take regularly medicine in my whole life. Sir I have one dout to make a any possibility to ball and socket replacement in my life. And I have problem in my pelvis mainly.

MS - General Surgery, MBBS
General Surgeon, Udaipur
Sir I am suffering from ankylosing spondylitis and that is starting level and I know that that is autoimmune disease ...
Dear lybrate-user Ankylosing is a difficult disease, but you can leave extremely healthy life, if you exercise daily and at times you start with pain killers under supervision of Rheumatologist or Physician. Only key to remain healthy in case of Ankylosing Spondylitis is Exercise, maintain healthy weight, do not smoke. Do not slouch. Maintenance of posture. Do swimming. Join gym have a personal trainer. In exercise do Planks. Very effective in maintaining posture. And don't worry but be in touch with rheumatologist.
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A accident is happen with my father, and his one arm and one leg both are fractures. Due to flood in village he doesn't consults with any doctors because no single doctor is present in that village, for any health problem people go out of village. Only some medicine shops and some compounder are live there. Today 3 rd day with the fracture, and he bear more pain, some medicine and injection are given to him for less pain. Can you suggest any remedies for him? Plz.

MBBS, MD - Internal Medicine
General Physician, Ghaziabad
A accident is happen with my father, and his one arm and one leg both are fractures. Due to flood in village he doesn...
I think you should arrange for xray of his arm and leg and consultation with an orthopaedic without delay. Pain relief will just take care of the symptoms but not the core problem. U can take any pain killer. As I can not prescribe medication on open forum please contact online.
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Symptoms >No direct pain in lower back only when I bend or sit on bed > pricky feeling in lower back > stiffness is lowe back > No pain radiating to legs pain from 3 months I go to gym it began from there.

MPTh/MPT
Physiotherapist, Lucknow
Symptoms
>No direct pain in lower back only when I bend or sit on bed
> pricky feeling in lower back
> stiffness is l...
It may a serious matter of slip disc, so please take absolutely bed rest for 20 days and do hot water formantation at back. Take a Rhumasyl oil for gental massage on pain. Please get a M. R. I. Done of lumber spine first. Contact us on Lybrate. Thank you.
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Hiii my mother is 40 years old weight 65 kg she is suffering from joint pain except knees (vat rog) in hindi. Please suggest some prescription, what to avoid and what to eat etc.

BAMS
Ayurveda, Bangalore
Hiii my mother is 40 years old weight 65 kg she is suffering from joint pain except knees (vat rog) in hindi. Please ...
Hi, Take cap. Flexy Forte 1 cap 2- 3 times a day depending on the severity of the pain. Take Balarista 2tsf 3 times a day, mixed with equal quantity of water and Maharasnadi Khadha 2 tsf 3 times a day, mixed with equal quantity of water. Apply Rumasyl liniment to the affected joints and massage in circular motion for 10-15 mins and then take hot water fomentation. Avoid potatoes, sweet potatoes, sweet pumpkin, peas, channa, recently harvested rice, jackfruit, etc. Which aggrevate the pain. You can even undergo physio- therapy for 10-15 days.
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I have a rod inserted in my arm as the elbow was dislocated. Now I need to remove the implanted rod. Please tell me the approx cost for it.

BDS
Dentist, Jaipur
I have a rod inserted in my arm as the elbow was dislocated. Now I need to remove the implanted rod. Please tell me t...
Hello It is better if you ask this to an orthopedic surgeon. Because cost can't be tell like this it is best to visit a hospital and ask directly with the doctor. Wish you good health and happiness Keep me updated with the improvements Regards.
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Im 18 years old, I am suffering from severe neck pain and back pain. What should I do.

BHMS, MD - Homeopathy
Homeopath, Mohali
Im 18 years old, I am suffering from severe neck pain and back pain. What should I do.
You are suffering from cervical spondylitis &lumbar spondylitis .you get xray done of spine. Blood tests for uric acid rheumatic a factor chemical reactive protein haematological tests to know type of arthritis. Meanwhile you can take bryonia 30 /5 drops 3 times. And rhus tox 30/5 drops 3 times alternately apply arnica oint. On painful parts and report after 15 days.
2 people found this helpful
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Sir, I am having pain while sitting without any support at back for more than 15 mins .The pain is at the area near lower right part of the back of rib cage. No pain while walking. Never have a injury at that point.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Sir, I am having pain while sitting without any support at back for more than 15 mins .The pain is at the area near l...
Do this core-strengthening pelvic tilt 2 to 3 times per week: Lie on your back with knees bent, feet flat on the floor, and lower back flattened. Pull in your belly button toward your spine, contracting your abs; your pelvis should lift slightly off the floor. Do 2 to 3 sets of 12 reps.
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Hi my two legs are very very similarly pain in last 10 days Please solve this problem sir thank you sir.

MPTh/MPT
Physiotherapist, Lucknow
Hi my two legs are very very similarly pain in last 10 days
Please solve this problem sir thank you sir.
Pain in whole legs or any specific joint like knees, ankle or any other areas, Some time it may be due to lumber problem. Please massage us for more conversation. Thank you.
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I am female 20, I am suffering from knee pain from last 5 months, I consulted a doctor few months ago ,after his medication I got relief, but as I left the medicines the pain started again, It is unbearable, I am unable to walk. I could not stand for long time. I am taking pain killer for this. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am female 20, I am suffering from knee pain from last 5 months, I consulted a doctor few months ago ,after his medi...
There is possibility of RA or OA. Kindly send any previous lab tests if you have. Do not take pain killers for longtime. Avoid long standing cross leg positions. Avoid potato, brinjal and other vata aggravating foods. Take Rasnasaptaka kashaya 20 ml 2tm with equal warm water. Massage with warm pinda tail all over knee regularly. Practice some light exercises which strengthens knee joint muscles.
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Symptoms >Lower back pain >Pricking like feeling in lower back > Pain while bending forward > discomfort in lower back I have done x ray Dr. said its a spasm and after rest symptoms improved and now again they are there is it disc?

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
Symptoms >Lower back pain
>Pricking like feeling in lower back
> Pain while bending forward > discomfort in lower bac...
Hi there MRI would be a better option to diagnose your problem. It's actually hard to say if dust is involved in your case. By the time, avoid bending forward, use ice pack for 15 minutes, L.S belt would be beneficial, avoid heavy lifting and travelling, can take anti inflammatory and pain reliever if pain gets worst. If condition gets worse, go to your nearest orthopaedic doctor. Get well soon.
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I hv a lower back pain, sometime it occurs on the top also, it ache a lot that I can't even sleep in d night time, it happens for about 2 months Pls suggest me something that I can get rid of it.

BHMS
Homeopath, Chennai
I hv a lower back pain, sometime it occurs on the top also, it ache a lot that I can't even sleep in d night time, it...
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
1 person found this helpful
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Hi, I have pain in upper back and left side of my spine near shoulder blade. Also slight dizziness when waking up from sleep. I can feel hardened muscles near my left shoulder area. Can you help me with diagnosis.

BPTh/BPT
Physiotherapist, Vellore
Hi,
I have pain in upper back and left side of my spine near shoulder blade. Also slight dizziness when waking up fro...
Hello This pain is due to your wrong posture so please maintain good posture. Apply ice or hot water fermentation 3 times a day. Avoid forward posture consult physiotherapist.
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