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Nova Specialty Surgery - Chembur

Orthopaedic Clinic

Sunder Baug, Ujagar Compound, Opp. Deonar Bus Depot Main Gate, Off. Sionu00E2U20Acu201Ctrombay Road, Deonar, Chembur. Landmark: Near. Tata Institute Of Social Sciences. Mumbai
1 Doctor · ₹600
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Nova Specialty Surgery - Chembur Orthopaedic Clinic Sunder Baug, Ujagar Compound, Opp. Deonar Bus Depot Main Gate, Off. Sionu00E2U20Acu201Ctrombay Road, Deonar, Chembur. Landmark: Near. Tata Institute Of Social Sciences. Mumbai
1 Doctor · ₹600
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About

Our medical care facility offers treatments from the best doctors in the field of Orthopedic Surgeon . Our goal is to offer our patients, and all our community the most affordable, trustw......more
Our medical care facility offers treatments from the best doctors in the field of Orthopedic Surgeon . Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Nova Specialty Surgery - Chembur
Nova Specialty Surgery - Chembur is known for housing experienced Orthopedists. Dr. Basavaraj Kanaji, a well-reputed Orthopedist, practices in Mumbai. Visit this medical health centre for Orthopedists recommended by 49 patients.

Timings

MON, THU
12:15 AM - 11:45 PM

Location

Sunder Baug, Ujagar Compound, Opp. Deonar Bus Depot Main Gate, Off. Sionu00E2U20Acu201Ctrombay Road, Deonar, Chembur. Landmark: Near. Tata Institute Of Social Sciences.
Trombay Mumbai, Maharashtra - 400088
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Doctor in Nova Specialty Surgery - Chembur

Dr. Basavaraj Kanaji

DNB (Orthopedics)
Orthopedist
30 Years experience
600 at clinic
Available today
12:15 AM - 11:45 PM
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Posture And Pain

BPTh/BPT, Bachelor In TCM, DTCM
Physiotherapist, Mumbai
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Poor posture while sitting, standing, lying down or moving around is a major cause of back pain. Sitting and standing for long time put considerable pressure on the lower back, in fact, standing exerts up to five times more pressure than lying down, and sitting is even more strenuous.

233 people found this helpful

I broke my hands and it fixed with I'm nail fore arm fracture in June 2017 and it was removed in June 2018 now in December 2018 can I go to gym are there any chances to break my arms if I lift weight again and what's the weight that I should lift whats the max weight.

MBBS, MD - Physical Medicine & Rehabilitation
Orthopedist, Mumbai
It all depends on your body weight ,union of the broken bones and the strength of your forearm muscles .It is difficult to give opinion without assessment.
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Sir, I am 21 and i am running for my events practise .But i am suffering from join and shinbone pain severely .please suggest me something I have events in 1 week thank you.

MBBS, MD - Physical Medicine & Rehabilitation
Orthopedist, Mumbai
Sir, I am 21 and i am running for my events practise .But i am suffering from join and shinbone pain severely .please...
Take Vitamin E 4oo mg daily for a month You must be overexerting ,leading to accumulation of waste metabolites in the muscle Take proper warm ups and do training for the optimum period only. Do exercises to improve circulation in the lower limbs.
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I had a ligament fracture in my right feet. I want to know did I need bed rest or not.

MBBS, MD - Physical Medicine & Rehabilitation
Orthopedist, Mumbai
You should not bear weight on the ankle You can use a walking stick Immobilise the joint with crepe bandage Minimum 3 weeks rest is required.
1 person found this helpful
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My mom had foot problem and it is paining Can you suggest me, how it will cure? Her's age is 45 years.

DHMS (Hons.)
Homeopath, Patna
My mom had foot problem and it is paining
Can you suggest me, how it will cure? Her's age is 45 years.
Hi, lybrate-user, She needs underlying homoeopathic remedies: @.Rhus tox 1000-5 drops, weekly. Avoid, junk food, and cold intake. Tk care.
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I am 32 years male diagnosed with L5 S1 disc protrusion, annular tear in T11-12 disc and lateral bulge at T12 L1 disc a week back. I have been advised 3 weeks bed rest. Am I allowed to have sex or masturbate during this recovery? Or should I wait for a few weeks?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- The spinal movement involved with sex can cause any chronic back pain related to disk disease, arthritis, spinal stenosis, or herniated disks to have flare ups and irritation. So its best to wait and let your doctor decide what's best for you.
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Tips To Manage Back Strain At Home!

MBBS, D.Ortho, FCPS
Orthopedist, Mumbai
Tips To Manage Back Strain At Home!

Pain management begins at home. Of course, your doctor is the expert you need to go to to check the possible causes and treatment methods to alleviate pain. However, sometimes, the pain can be managed well as home as well. For example, it is possible to manage back strain at home with the help of simple remedies. Some of these remedies include the following:

  1. Ice is the best way: Back pain that is associated with inflammation or an injury can be treated with ice. You can also try using ice and heat alternatively. Use an ice pack for 20 minutes, followed by heat therapy for 20 minutes. This helps in regaining movement.
  2. Lying down is not the right thing: Lying on the bed is often thought to alleviate back pain due to strain. However, several studies indicate that people who are active and suffer from mild to moderate back pain levels actually end up experiencing less pain, compared with those who resort to bed rest. Unless your doctor advises you to stay in the bed for rest, it should not be practiced for more than three days.
  3. Exercises ease the pain: Staying active is the best way to keep any pain at bay. This is especially true if your job is sedentary and you need to workout at least three days a week. If you think that you are not made for the gym, do not fret. Simple exercises can do wonders beyond imagination. You can try simple cardio exercises or even a brisk walk, to begin with. Swimming is another excellent way to exercise that keeps off back pain, helps you lose weight, and keep you stress-free.
  4. Posture means a lot: While other remedies definitely soothe the pain, it is important to tackle the root cause of pain in the right way. A bad posture is one of the leading cause of pain due to back strain. Avoid straining the back unnecessarily by maintaining a correct posture. From leaning at a wrong angle over the sink to leaning over the desk at your work can cause back strain and pain. Keep off from the incorrect posture to ease the pressure off the back and neck.
  5. Become more flexible: Tensioned muscles cause tightness and eventually, back pain. To tackle this and improve flexibility, try this simple technique. Sit on the edge of the bed and ensure that the body is equally spread over the edge. You need to keep one of the legs on the floor, and the other extended. Stretch and lean forward. Your back has to be in a neutral position. Back pain can be at the peak when you wake up. Try this exercises to ease the movement through improved flexibility.
  6. Heels don’t let your pain heal: Heels can be a nice show-off but they are not recommended when you suffer from back pain. They can be a reason for back pain or they can also be the reason to increase or worsen the pain triggered due to various reasons. Shoes with heels of less than one inch are a nice choice. If heels are must for any reason, remove them as often as possible. For instance, remove your shoes and keep them under the desk when you are sitting.
  7. Stay off from smoking: Smoking is associated with several health issues. It also increases the risk of osteoporosis. People who smoke are at a higher risk of developing back pain, as compared to people who do not smoke.
  8. Use the weighing scale: Being overweight or obese puts a lot of strain and pressure on the back, thus causing pain. Keep a tab on your weight. The ways to put off back pain are simple and if you are determined, you can see improvement faster.
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