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Mind Sight Clinic
Mind Sight Clinic

Mind Sight Clinic

Multi-speciality Clinic (Psychiatrist & Psychologist)

No.3rd floor, Sunita kutir Divine castle, Mamlatdar Wadi, Cross Road No4,, Liberty Garden, Malad West
4.3
11ratings
1 Reviews
3 Doctors
₹ 2000 - ₹ 3000 at clinic
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About Clinic

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed...read more

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09:00 AM - 08:00 PM

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Anxiety - Things To Know About
Anxiety - Things To Know About

Hi,

I am Dr. Jaini Savla, Psychologist, Mindsight Clinic, Mumbai. Today I will talk about Anxiety. Often, people, I hear they say that I am having anxiety, ghabhrahat hoti hai, darr lagta hai. But what exactly is it? Fear and anxiety are 2 different things. Fear f being afraid of anything which is completely okay. But anxiety is a little step ahead. The exaggeration of the fear we call anxiety. Fear of dying which is very normal. But so anxious about it as I will die even if I will step out, it is called anxiety. It occurs due to a lot of reason. It is majorly found that anticipation of the future causes a lot of anxiety. So, I will always recommend staying in the present and to know the power of now.

If you will live in a present, you will never have any regrets, you will always be happy and more acceptable about now. So, why don't you live in your present and see how does it work? There are a couple of ways to deal with anxiety. It is very important to know what is your fear and what are you driven by? Once you know your fear, automatically get into thinking to know what is rational and what is not. Again rational is logical and irrational is illogical. Usually, the problems come with illogical thoughts. Always know your irrational thoughts and rationalize irrational thoughts.

Once you rationalize the thought, it no longer stays a problem but any problem is driven by only and only irrational thoughts. It is very important to know and criticize your own thoughts and know if you are thinking right. And I think if you follow being in your present and thing right, you will be over your anxiety. If you need any help regarding any psychological issues, contact me through Lybrate.

Thank You!


Doctors in Mind Sight Clinic

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Doctors in Mind Sight Clinic

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Dr. Jaini Savla

Psychologist12 Years Exp.
BA Psychology & Sociology, MS - Psychology
2,000 online
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Dr. Adita Agrawal

Psychiatrist15 Years Exp.
MBBS, DNB - Psychiatry
₹ 2,000 at clinic

Specialities

Psychiatry

Psychiatry

Psychology

Psychology

Mind Sight Clinic Reviews

N

Nitin Chavan

Jun 19, 2023

Nice

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