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Miloni Sancheti

Dietitian/Nutritionist Clinic

Silver medical centre, khar linking road, Khar West, Mumbai Mumbai
1 Doctor · ₹
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Miloni Sancheti Dietitian/Nutritionist Clinic Silver medical centre, khar linking road, Khar West, Mumbai Mumbai
1 Doctor · ₹
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Miloni Sancheti
Miloni Sancheti is known for housing experienced Dietitian/Nutritionists. Dt. Miloni Sancheti, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 89 patients.

Timings

Sun-Sat
09:00 AM - 07:00 PM

Location

Silver medical centre, khar linking road, Khar West, Mumbai
Khar West Mumbai, Maharashtra
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I have a problem of acne and I want to increase my weight according to my height so how can I solve my both the problems by using home remedies only not with any other kind of supplement.

MD(EH)/AM/Accupressure
Acupressurist
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I have a problem of acne and I want to increase my weight according to my height so how can I solve my both the probl...
Dear lybrate-user, Apply lemon juice at oresent for 30 minutes on your face after washing the face twice a day for 15 days. For weight gain either you may take Alfafa tonic thrice a day or send your daily diet. Routine for.
2 people found this helpful

I wanted to know the best diet to be healthy. You can see my weight and height below. I am very thin and I am of Vata constitution of Ayurveda. So please suggest me the daily diet. I got to know that my metabolism style is carbohydrates nature and some show it is mixed. I am worried about my health as I am very thin. And I would request you to give the food necessary for my physical as well as mental health. Thank you.

MD(EH)/AM/Accupressure
Acupressurist
Ask Free Question
I wanted to know the best diet to be healthy. You can see my weight and height below. I am very thin and I am of Vata...
Dear lybrate-user, you may be fit after taking a nutritous diet like protein fibre food salads fruits soup juice. You may also increase weight by taking banana shake or banana with hot milk and graoes juice and dste milk daily fora month. Avoid oil junk food.
1 person found this helpful

Hello Dr. im 23 year old and my body weight onli 52 kg I have 5.10 feet height, so can you help my how to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello Dr. im 23 year old and my body weight onli 52 kg I have 5.10 feet height, so can you help my how to gain weight.
You should exercise regularly ,eat a balanced food containing lot of Carbohydrates and proteins for example you can have peanuts, Bananas, egg ,poultry, lot of milk and Milk products to gain healthy weight .weight training also helps to gain weight join a good gym for that.

How can I reduce my bulky chin? My belly is also so quite bulky, how can I de decreased it fully? & How much time is required?

BHMS
Homeopath
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How can I reduce my bulky chin? My belly is also so quite bulky, how can I de decreased it fully?
& How much time is ...
Take care of you r food habits first. Don't take much of junk foods. Have good physical activity and walking for the next two months. If you want any other tips you can contact me with the help of Lybrate.

What are the symptoms of diabetes and what precaution should we keep to escape from it.

BAMS, MD, Panchakrma
Ayurveda
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What are the symptoms of diabetes and what precaution should we keep to escape from it.
Frequency of urine. No wound healing. Tiredness laziness etc. If you want to prevent diabetes then take regularly panchakarma treatment. Avoid much sweet food. Take all shadrasa ahara. Diet.

Please. Tell me some ideal medicines for loose fat. Now a days dis is a Vry serious issue wid teens.

DHMS (Hons.)
Homeopath
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Please. Tell me some ideal medicines for loose fat. Now a days dis is a Vry serious issue wid teens.
Hello, Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, •Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) ●Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, ●Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, ●Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. ●Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. ●Iron- pomegranate to increase haemoglobin level  ●  go for cycling, jogging,skipping, gardening,swimming, either ●  Under noted Foods  be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. ●Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy.     • Your feedback be appreciated for further follow up, please. Tk, care.                 ⁃
1 person found this helpful

I want to Loose my weight so what diet I should Follow. And I have done Blood urine test in that My Hemoglobin count was 8.4 so with respect to that tell me diet that I should follow.

BAMS, MD, Panchakrma
Ayurveda
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I want to Loose my weight so what diet I should Follow. And I have done Blood urine test in that My Hemoglobin count ...
First take proper food to increase your HB then. Take. Ayurvedic safe medicines for wt loss under the guidance of ayurvedic physician. Take proper consultation.

I have had 2 bypass operations 1993 and 2004. As I was margin diabetes Dr. advised me take precautions and medication. I take Hb1AC test once in 3 months and reading is 5.8 or below. Is it necessary to take fasting and post prandial readings. I do not take them.

MBBS,Doctor of Medicine, CCH
General Physician
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I have had 2 bypass operations 1993 and 2004. As I was margin diabetes Dr. advised me take precautions and medication...
If your HBA1C is below 6 persistantly, FBS and PPBS are not a must to do tests. Its advisable to do them once in 3 months, just as precaution.

I am 30 years old Aj main apni body ka routine checkup kawa rha tha jab blood le rhe the to mere ek hand se kuch blood niklne ka baad nikla nhi phir dusre hand se nikala ap bata sakte hain ye koi problem thi ya aisa ho jata h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I am 30 years old Aj main apni body ka routine checkup kawa rha tha jab blood le rhe the to mere ek hand se kuch bloo...
कई बार ब्लड निकालते टाइम वेन से सुई बाहर निकल जाती है इसलिए दूसरी जगह से ब्लड लेना पड़ता है यह बिल्कुल नॉर्मल बात है

My Weight is More Tham 45. I most Problem of My High Wright What is Solution of weight loss.

DHMS (Hons.)
Homeopath
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My Weight is More Tham 45. I most Problem of My High Wright What is Solution of weight loss.
Hello, Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, •Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) ●Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, ●Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, ●Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. ●Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. ●Iron- pomegranate to increase haemoglobin level  ●  go for cycling, jogging,skipping, gardening,swimming, either ●  Under noted Foods  be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. ●Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy.   • Your feedback be appreciated for further follow up, please. Tk, care.                 ⁃

I have a problem that I have a very thin figure. I take good food and sleep. But nothing is improved. What can I do. How I got a good figure. I am a vegeretian.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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I have a problem that I have a very thin figure. I take good food and sleep. But nothing is improved. What can I do. ...
Have small and frequent meals. Take high protein and high calories diet. Take boiled potatoes, sprouts ,fruits, whole pulses, juice with glucose, soup,milk and milk products, curd,soya milk. Do stretching exercise alternates days.

Hello I am a overweight person I am doing walking for half an hour I decreased eating carbohydrates but I loss only one kg per month my belly is not decreases please tell me how can I lose my weight and belly fat fastly.

DHMS (Hons.)
Homeopath
Ask Free Question
Hello I am a overweight person I am doing walking for half an hour I decreased eating carbohydrates but I loss only o...
Hello, you  need to opt the natural recourse to overcome your distress. Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, •Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) ●Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, ●Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, ●Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. ●Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. ●Iron- pomegranate to increase haemoglobin level  ●  go for cycling, jogging,skipping, gardening,swimming, either ●  Under noted Foods  be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. ●Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy.    • Your feedback be appreciated for further follow up, please. Tk, care.                 ⁃

I had normal delivery 3 weeks ago I had stitches for disolve but dukh raha hai aur kanto ki tarah chub raha hai plzz suggest anything to do.

Ask Free Question
I had normal delivery 3 weeks ago I had stitches for disolve but dukh raha hai aur kanto ki tarah chub raha hai plzz ...
HI, 3 weeks is a long time for the sutures to get absorbed. Normally the sutures get absorbed within 8-10 days. If you still have pricking pain and irritation over the sutured area, you consult your obstetrician immediately and get it examined.

I am 18 years old male, ectomperph, thin, my parents has married as cousin marriage, I 've used all weight methods of allopathy, ayurveda, homeopathy but nothing worked, or is it in my DNA? When will I be muscular and tall, but my brother is tall and stout, why is to me?

MD(EH)/AM/Accupressure
Acupressurist
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I am 18 years old male, ectomperph, thin, my parents has married as cousin marriage, I 've used all weight methods of...
Dear lybrate-user You should take Banana shake or banana, milk with dry. Fruits daiky morning and graoes juice in the lunch and date milk at night for a month and call back.

I'm 26 age. Body weight is 45 kg. How to get body weight. please give me some tips.

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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I'm 26 age. Body weight is  45 kg.
How to get body weight. please give me some tips.
You need to increase your food intake. Eat every 2 -3 hours. Include milkshakes, sweets, custards, chocolates, dry fruits like kaju, kismis, badaam, etc. Have aloo / paneer Parathas in breakfats, 2-3 chapatis with a bowl of rice and dal, vegetables, salad and curd. If non-vegetarian, eat chicken, eggs, fish, meat (ocassionally).

My husband age is 36 height is 6 ft. He is using testosterone cypionate for intense workout in gym. Is it ok for him? Pls guide.

BHMS
Homeopath
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My husband age is 36 height is 6 ft. He is using testosterone cypionate for intense workout in gym. Is it ok for him?...
No, not at all. Using testosterone for work out is not suggested. This will make him weak once he stop using it. Even his libido will be decreased once he stops it. Please try to make him work out without using any supplements.

Hello. I am very concerned about my health. My body is very acidic. Sometime sudden movement results in darkness before eyes. I feel like I am falling. What should be the reason?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Hello. I am very concerned about my health. My body is very acidic. Sometime sudden movement results in darkness befo...
You are too young to be complaining about such incidents. Check your lifestyle and eat clean or sign up for a plan to get you fit in a holistic way.
1 person found this helpful

How yoga could improve my life style in daily routine. & how drinking the mixture of lemon, honey in water can improve my metabolism? Plzzz explain at biochemical level in detail.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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How yoga could improve my life style in daily routine. & how drinking the mixture of lemon, honey in water can improv...
Follow a good routine, concentrate in your work ant take good nutritious diet including fruits, green vegetable and dry fruits. U will be perfect good luck.

I M taking shodhan churn since 1 month is it necessary to take santh kripa with it want to lose weight having thyroid TSH 6.71,cholesterol and border line sugar.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
I M taking shodhan churn since 1 month is it necessary to take santh kripa with it want to lose weight having thyroid...
U first need to know that your thyroid gland is under secreating the hormone becoz are not fueling your body right. Sign up for a nutrition plan and make healthy habits a part of your lifestyle to deal with your prob from its roots. Popping pills is a temporary quick fix.
1 person found this helpful

Running VS Walking: Which is Better?

Msc - Home Science
Dietitian/Nutritionist
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Running vs walking: which is better?
Is it better to walk or run? which burns more calories?

Running and walking are fairly similar concepts; both get you from a to b. How different are they when it comes to weight loss, then? where do the differences between the two forms of exercise lie, and which one holds the title as the better weight loss aid?

Before comparing the two activities head-to-head, it is important to note that both are beneficial. Both running and walking are proven to offer cardiovascular benefits. Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes.
Another fun fact is that they have been shown to reduce risk of cataracts with age. They are beneficial to bone density and, therefore, bone strength.

Calories burned per 1-mile walk vs 1-mile run for a 156-lb person (around 70.7kg)

Walk calories burned per mile: 88.9
Run calories burned per mile: 112.5

Walk calories burned per minute: 4.78
Run calories burned per minute: 11.25

Walk after-burn per mile: 21.7
Run after-burn per mile: 46.1

Which burns more calories?

Does running burn more calories than walking? well, yes and no.

If you run for 20 minutes or walk for 50 minutes, you end up burning about the same amount of calories. But if you walk for 20 minutes or run for 20 minutes, running will create the biggest calorie deficit.

So if you've got more time, are more prone to injury or simply have an aversion to high-intensity activities, then go with a lower-intensity exercise, such as walking, biking or swimming.
Just remember that the lower your exercise intensity, the lower the calorie expenditure, so how long you exercise becomes more important.

Do keep in mind that everyone's body responds differently to exercise. So even though you and your spouse may both be walking for 45 minutes each day, your results will differ.
This is because the number of calories you expend during exercise depends on your body composition (lean mass vs. Fat mass). The more muscle mass you have, the more calories you will burn. In addition, the type of exercise you do and the muscles that are involved will also dictate the amount of calories used.

What's so great about walking?

Walking has a few benefits that set it apart from running:

Walking is correlated with an even lower risk of high blood pressure, heart disease or diabetes than running
Walking is ideal for joints because it is a low-impact activity
Lower intensity exercise, such as walking (as opposed to running which is high-intensity), burns energy directly from fat stores

Then why bother running?

Now, those are all great benefits, but that does not necessarily mean that they outweigh the benefits of running.

Running stacks up pretty well in comparison:

Running is correlated with a lower bmi and waist circumference than walking
Running burns more calories per hour, making it more time-efficient than walking
Runners controlled their weight better, so they were able to maintain weight loss long-term

Running suppresses the appetite and regulates hunger hormones

Running causes a more lasting metabolism increase even after exercise has ended.

How running and walking match up

So, which is the better exercise?
At the end of the day, that is really a matter of personal decision. The most important factor to consider is that intensity doesn't have a significant impact on weight loss if you are burning the same amount of calories.

Say you do a high intensity workout for a short period of time. You can likely burn the same amount of calories by doing a low intensity workout for a longer time. This means that you don't necessarily have to go for a run to burn the calories, though running will be much more time efficient.

A calorie is a calorie, and the subtle differences between running and walking are unlikely to add up much.

Running VS Walking: Which is Better?
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