Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Miloni Sancheti

Dietitian/Nutritionist, Mumbai

Dt. Miloni Sancheti Dietitian/Nutritionist, Mumbai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Miloni Sancheti
Dt. Miloni Sancheti is a trusted Dietitian/Nutritionist in Khar West, Mumbai. She is currently practising at Miloni Sancheti in Khar West, Mumbai. Save your time and book an appointment online with Dt. Miloni Sancheti on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Silver medical centre, khar linking road, Khar West, MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am not able to gain weight. please sugest me some tips or medicines to gain weight.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am not able to gain weight. please sugest me some tips or medicines to gain weight.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. If you want ayurvedic medicine for weight gain, then consult me privately. There is a very good ayurvedic medicine for weight gain, that increases 3 to 8 kg weight in the 1st month itself, without any side effects. The main part is weight does not come down after stopping, as it is completely ayurvedic.
4 people found this helpful
Submit FeedbackFeedback

Water can help you to fight with various diseases

BHMS
Homeopath, Ajmer
Take plenty of water approx 4-6 ltrs/day this can help you to fight with various diseases along with strengthening your body to fight with various kind of diseases.

Water is an essential content of our body approx 70% of our body cells. Water is a good transport & helps our cells to conduct their normal physiological metabolism.

Apart from this water is helpful in treating many kind of diseases like viz: renal calculus, dyspepsia, acid peptic disease, chronic ischemis heart disease, hypertension, hyper acidity, dehydration, low blood pressure, constipation, pain management, asthma, rheumatoid arthritis, anemia, irregular menses, diabetes, etc etc. So I advice to all take plenty of water as much as they can. Minimum water intake should be atleast 4-6 ltrs. Per day. Have a nice day.
Have you taken your today's water?
61 people found this helpful

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Ask your queries.
You found this helpful

Viginal Yeast Infection

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
Viginal Yeast Infection

When the growth of the yeast living in the vagina increases on an abnormal basis, it may lead to a yeast infection. Yeast is a fungus and this infection is usually caused by a kind of yeast that is called Candida Albicans.

So read on to find out everything there is to know about yeast infection!

  • Causes: As discussed above, this infection may be caused due to the growth of a particular type of virus. The other reasons include any phenomenon that leads to a change in the balance of the microorganisms living in this area. This can occur due to the intake of antibiotics, as well as high estrogen levels due to hormone therapy treatment or even pregnancy. The use of birth control pills during menstrual cycles can also trigger this infection. Also, other ailments in the patient's body, like diabetes and HIV infection can be the cause behind the same.
  • Symptoms: Most of the time, one will experience the symptoms of this infection in the week leading up to the monthly menstrual cycle. Redness, a sore pain, itchiness and a thick white discharge are the most common symptoms of this condition. Also, skin irritation and pain during urination can occur for more severe cases. 
  • Treatment: Usually, it has been seen that this infection clears up on its own once the menstrual cycle starts. This happens because the blood that is discharged during the period can help in restoring the pH balance of the vagina which takes care of yeast growth. It can be recurrent or a one time infection. Boric acid capsules are the best way to treat this condition. If the infection has occurred during pregnancy, you must see a doctor about treatment before taking any medication or home remedies on your own.
  • Home Remedies: Avoiding sexual intercourse or using a lubricant can help in alleviating the pain that one feels in such cases. Also, you can swap your tampons for pads during the infection and the treatment. Further, sitting in a tub of warm water can help in soothing the area. Remember to keep the area dry and clean at all times. 
  • Prevention: Prevention includes eating a balanced diet that will supply all the necessary nutrients to your body. Dairy products like yogurt and milk will help in preventing this kind of infection as well as plenty of fruits. Also, avoid using too many antibiotics or eating too much sugar.

Yeast infection should be treated with home remedies only when you are not pregnant. Also, you must be aware of any other ailments like diabetes before self prescribing any medicine or treatment.

4921 people found this helpful

Super Fact of the Day: Your muscle fibre is even thinner than your hair!

MD - Medicine, Diploma in Diabetology, MBBS
General Physician, Malda
Super Fact of the Day: Your muscle fibre is even thinner than your hair!
Even though each fibre of your muscle maybe thinner than a human hair, it can support up to 1, 000 times of its own weight.

Would you like to share this interesting fact with family or friends? go ahead and share!
356 people found this helpful

I am 23 years old and my weight is gaining, I am so thick what I have to do grow my personality.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 23 years old and my weight is gaining, I am so thick what I have to do grow my personality.
According to your height your weight us ok. Any how you may loose your weight by avoiding junk food, oil, butter carbohydrates. Drink plenty of iiquids.
You found this helpful
Submit FeedbackFeedback

Myself 25 years, male. Wt-80 kgs, ht-5'5. I want to reduce my weight by large proportionate. Give advice other than jogging, running etc.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
You are overweight by 20 kg. Please provide details like: your profession ; what you eat on daily basis with timings & quantity?
1 person found this helpful
Submit FeedbackFeedback

How I loose my fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How I loose my fat?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
You found this helpful
Submit FeedbackFeedback

HIGH-END USE OF BACHFLOWER REMEDIES OF ENGLAND IN THE EFFECTIVE MANAGEMENT OF EMOTIONAL INTELLIGENCE.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
HIGH-END USE OF BACHFLOWER REMEDIES OF ENGLAND IN THE EFFECTIVE MANAGEMENT OF EMOTIONAL INTELLIGENCE.
Health is our heritage, Birth of man right. It is the complete harmony between universe, soul, mind and body. It has been postulated that our soul speaks to us through our intuition, our instincts, through our desires, ideas, our ordinary likes and dislikes. Disease is the result in the physical body of the resistance of the personality to the guidance of the soul. The disharmony, diseases are caused by Restraints, Fear, Restlessness, Indecision, Indifference and Disappointment. Weakness, Over- Enthusiasm, Ignorance, Impatience, Terror and grief. In this juncture, Love, Peace, Hope, Joy, Faith, Certainty and Wisdom are seven beautiful stages in the healing of disease and disharmony of soul, mind and body.
The disharmony, diseases are caused by Restraints, Fear, Restlessness, Indecision, Indifference and Disappointment. Weakness, Over- Enthusiasm, Ignorance, Impatience, Terror and grief. In this juncture, Love, Peace, Hope, Joy, Faith, Certainty and Wisdom are seven beautiful stages in the healing of disease and disharmony of soul, mind and body.
We have prepared some combinations of BACH FLOWER REMEDIES OF ENGLAND which are very common in most of prescriptions.
(1) Mind and Health:
(a) Kayakalpa
Disharmony - Bach Remedy
Tiredness of Body - Olive/ Aswaganda
Brain tired - Walnut, Surabha
Dread - Horn beam
To get God’s grace - Sweet chest nut
(b) Health Insurance : Water violet + Red chest nut
(c) Doctor’s Tonic :Red Chest nut + Cerato
(d) I.C. unit Kit
Red chest nut + Rock Rose + Gorse + Sweet chest nut for relatives.
(2) Mind and wealth
(a) Prayer Pills
Disharmony Bach Remedy
Abject despair Sweet Chest nut
Settled despair Gorse
(b) To buy own house
Purity / To get rid of - Crabapple, Theprosia spp.
Afraid of Fear - Aspen
Abject despair / To get God’s grace- Sweet chest nut
Hopeless/settled despair - Gorse
To want basic requirements - Chicory
C) For family Problems: Mustard + Vine + Chestnutbud.
D) For the Settlement of marriage: Parents : Sweet chestnut + Walnut / Surabha; Bride / Bridegrooms: Elm.
E) To earn lot of money / respect: Agrimony + Oak.
3) MIND AND EDUCATION
a) Memory Complex : Slowliness in Learning – Chestnutbud;
Unsteadiness of mind-Scleranthus;
Lack of self-confidence-Larch;
Balmes others for our own mistakes-willow;
Regret over missed chances-Honey suckle.
b) Teacher / Lecture/ Professor: Elm + Chestnutbud + Walnut.
c) Scientist / Researcher : Estare – de- colonge.
d) Written exam / Interview: Pine and Rock rose (+Elm)
e)Business executives: Elm+Water violet+Impatiens + Walnut + Chestnutbud / Red chestnut.

(4) MIND AND RELATIONS:
a) Family Problems: Chestnutbud + Vine + Mustard.
b) Life / Lifetime Problems: Mustard
c) In-Laws Problems: Elm
d) Maharaja Yogam: Chestnutbud + Gentian + Honeysuckle for men.
e) Mahalaximi Yogam : Elm / Mustard + Rockrose for women.

(5) MIND AND SOCIETY:
a) De-addiction/ Anti chain – Smoking remedy:
Clear case of addition indeed-Walnut;
Unsteadiness of mind-Scleranthus
To forget worries-Agimony;
The status monger – Vine
Irresistible temptation – Cherry plum;
Celebrative monger – Wild rose
Tonic monger-Hornbeam;
Nervous fellow-Mimulus.
b) Anti-corruption formula: Rock water + Chicory + Gorse
c) Love marriage: Parents: Rock water + Redchestnut + Chicory + Mustard + Sweet chestnut.
Bride / Bridegrooms: Elm/Mustard.

(6) MIND AND ENLIGHTMENT / ETERNAL BLISS:
a) Karma Yoga – Impatients
b) Gana Yoga (To get God’s grace) – Sweet chestnut
c) Samaya Yoga (Living in present) – Clematis
d) Maha Samadhi (Transcendental Meditation) – Mustard.

From time immemorial, The most of available medical treatments are a stereotyped method where human are treated like animals and thus the patients suffer from side effects. Thus we call Intelligence moderation therapy as human medicine because every victim / patient is individualized. Again, let us reiterate, here we are not doing any psycho-analysis of disharmony / patient , We have just and only given the classification as it exists and found by every one of us. Further research have been needed to confirm all intellectual aspects of disharmony and diverse diseases.
66 people found this helpful

I am a student. I eat healthy food as well as oily food. But still m thin. Only my weight is increasing. I want to get healthy and a fit body. Wat to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a student. I eat healthy food as well as oily food. But still m thin. Only my weight is increasing. I want to ge...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.
You found this helpful
Submit FeedbackFeedback

I am 24 years old female, I delivered a baby girl 10 months ago, the delivery was scissor. Now I feel waist and back pain so much. What shall I do now? Will any exercise help me out of this?

MBBS
Sexologist, Panchkula
You have waist and back pain after delivery. This is due to weak lower abdomen and back muscles. You should do abdominal exercises by joining gym and do always stretching of back muscles daily to keep your abs and back strong. Take calcium and vit d supplement for six months.
You found this helpful
Submit FeedbackFeedback

How to gain weight in just two to three month if I am very slim? What about diet? And workout.

BAMS
Ayurveda, Ambala
How to gain weight in just two to three month if I am very slim? What about diet? And workout.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
You found this helpful
Submit FeedbackFeedback

My age is 20 and I am 5.10 height and 53 kgs I am very thin I want to increase my weight what is the best way to increase weight please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 20 and I am 5.10 height and 53 kgs I am very thin I want to increase my weight what is the best way to incr...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful
Submit FeedbackFeedback

I am 25 year old male ,i am suffering from weakness ,when I wake up in morning I feel weakness ,please suggest me what I have to do to overcome from this problem.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
3 people found this helpful
Submit FeedbackFeedback

If I consume more soft drinks what sort of harm it will cause to my body and to which part.?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
If I consume more soft drinks what sort of harm it will cause to my body and to which part.?
Dear, if you consume too much soft drinks, you can land up to get fatty liver due to excess fructose in it which accumulates in the liver in form of fats. Your lipids like triglycerides can rise and also cause obesity over a period of time.
You found this helpful
Submit FeedbackFeedback

I am obese. Can someone help me reducing it I really have extremely tight schedule from 7to 7 all days a week But I wanna reduce weight.

BHMS
Homeopath,
I am obese. Can someone help me reducing it
I really have extremely tight schedule from 7to 7 all days a week But I w...
Hello Lybrate user. Take phytolacca berry Q 10 drops 3 times a day before meals. It helps you to reduce overweight.
You found this helpful
Submit FeedbackFeedback

Hi I am 24 years old my weight is 70g and height is 5 5". I want to lose weight what diet should I approach for this. Basically my lower body is out of shape.

BHMS
Homeopath, Faridabad
Hi I am 24 years old my weight is 70g and height is 5 5". I want to lose weight what diet should I approach for this....
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
3 people found this helpful
Submit FeedbackFeedback

I'm 23 year old .Can you please suggest me the diet plan to gain body mass naturally? Thanks.

MSc
Dietitian/Nutritionist, Chandigarh
I'm 23 year old .Can you please suggest me the diet plan to gain body mass naturally? Thanks.
Hiabhi weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
1 person found this helpful
Submit FeedbackFeedback

7 Natural Ways to Lower Blood Pressure

MD - General Medicine
General Physician, Anand
7 Natural Ways to Lower Blood Pressure
"Adopt these most natural ways to fight Hypertension-
1. Exercise. 30 min everyday is enough.
2. Eat Bananas. Its potassium counters sodium from salt.
3. Cut Salt. Avoid processed foods and you will cut salt.
4. Don't Smoke. Avoid Alcohol
5. De-stress. It will keep BP in control.
6. Meditation or Yoga. Both are very balancing.
7. Skip Caffeine. Coffee is bad for your BP.
"
101 people found this helpful
View All Feed