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Dt. Miloni Sancheti

Dietitian/Nutritionist, Mumbai

Dt. Miloni Sancheti Dietitian/Nutritionist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Miloni Sancheti
Dt. Miloni Sancheti is a trusted Dietitian/Nutritionist in Khar West, Mumbai. She is currently practising at Miloni Sancheti in Khar West, Mumbai. Save your time and book an appointment online with Dt. Miloni Sancheti on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir I have suffers from weakness please tell me how can I relief from my body weakness?

BHMS
Homeopath, Faridabad
Sir I have suffers from weakness please tell me how can I relief from my body weakness?
Hi, get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month.
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I have a desk job & in last two year my weight up from 75 kg I want lose my weight.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
I have a desk job & in last two year my weight up from 75 kg I want lose my weight.
eat more citrus fruits, salad, vegetables. use stairs instead of lift. walking, little exercise according to u suitability is required.
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How to grow develop fast my height and how to make my six pack app and how to loss my weight.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
How to grow develop fast my height and how to make my six pack app and how to loss my weight.
Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily
1 person found this helpful
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I have recently been losing a lot of my weight and am starting to feel weaker n weaker by the day please suggest me what to do.

BHMS, DEMS
Homeopath, Pune
I have recently been losing a lot of my weight and am starting to feel weaker n weaker by the day please suggest me w...
drink 8 glass water / day . eat healthy diet . protein content diet . drink one glass milk daily .
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I want to loss my tummy area and hips area. Can you please hlep me?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
I want to loss my tummy area and hips area. Can you please hlep me?
You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. There are exercises specific for each part like hips, thigh or abdomen .There are matters to be discussed privately. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take ¼ of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. For further assistance you can concern me privately
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Erectile problem with me from last 2 year, I am diabetic patient, my sugar level is 135/170. I am taking homeopathic medicine from last 8 months for the purpose but no any result. Please suggest.

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Erectile problem with me from last 2 year, I am diabetic patient, my sugar level is 135/170. I am taking homeopathic ...
Hi Natural home remedy using carrots, egg and honey Take ½ a bowl of chopped carrots Add 1 half boiled egg Add 2 tbsp of honey Mix well Have once everyday Do this for 1 month Natural home remedy using drumstick flowers Boil a handful of drumstick flowers in 1 glass of milk Drink it when lukewarm Sip it every day for 1-2 months This is a good tonic to overcome sexual debility. Natural home remedy using ginger and honey Crush ginger to a paste Take 2 tsp of this ginger paste Add 2 tsp of honey Mix well Natural home remedy using carrots, egg and honey Take ½ a bowl of chopped carrots Add 1 half boiled egg Add 2 tbsp of honey Mix well Have once everyday Do this for 1 month Natural home remedy using drumstick flowers Boil a handful of drumstick flowers in 1 glass of milk Drink it when lukewarm Sip it every day for 1-2 months This is a good tonic to overcome sexual debility. Natural home remedy using ginger and honey Crush ginger to a paste Take 2 tsp of this ginger paste Add 2 tsp of honey Mix well Have this 3 times.
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How I reduce my fat stomach.

BHMS
Homeopath,
How I reduce my fat stomach.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Why I am mentally tired easily, even though I am not physically tired even after strenuous work or long hours of outdoor work? I was a world-ranking content developer once but now I can hardly for more than 30 minutes concentrate without getting tired and fatigued mentally! I am neither diabetic nor stressed. My physical health is perfect!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Eat badam shira daily your brain majja dhatu is working heavily but not getting that much nutrition to nurish. Majja dhatu i.e. Brain eat cow ghee daily along with food take long deep breathings regularly for stress tension relief shatavari granules with milk empty stomach daily will be benificial for more details consult privetly.
3 people found this helpful
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I am trying to loose my belly and thighs weight. But I am confuse what will be the best diet for this as I dont want to look weak by face. So pls consult me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am trying to loose my belly and thighs weight. But I am confuse what will be the best diet for this as I dont want ...
I think your is an ideal weigh and you are right that looing weight will make you look weaker.So the bet way to reduce your belly and thigh fat is by Cycling .Use standing cycle daily for 1 hour with a section of 30 minutes brisk cycling twice daily
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I am a 30years old. and from 4 months I m having severe hair fall. My body weigh is 42kgs. I have issues with weight gain as well.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello increase intake of fiber through foods by eating cucumber,watermelons,veggie salads etc. drink enough water .never skip meals exercise for an hour.keep changing the exercise donot get stuck in a rut for hair fall-increase intake of protein. take 2 scoops protein with milk and use shampoo satinque , with an supplement .helps a lot. for more info on this text on private
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Which drinking water better for health? aro aqua gurd or boiled water. Please tell

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi Drinking water is always best when boiled, because aquaguard will only filter water,this may not save you from all the microbes surviving in filtered water Boiled water will destroy the microorganism active and thus safest Thanks
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Sir, I am 25 years unmarried Girl, I am very slim I want to increase my weight. Please help me.

MBBS
General Physician, Mumbai
Sir, I am 25 years unmarried Girl, I am very slim I want to increase my weight. Please help me.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I don't ever feel hungry but I want to eat. I eat every 3 + hours and sometimes I don't even feel hungry but I know I have to feed my body and I do even if I'm not hungry because how else will my body function properly without the food it needs. Will I gain more weight/body fat if I do this?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I don't ever feel hungry but I want to eat. I eat every 3 + hours and sometimes I don't even feel hungry but I know I...
Hello, You need to listen to your body signals and respect them. Brain has its own coordination to give away signals when you are hungry/full. By force feeding you might develop problems with digestion, weight and imbalances of various nutrients. Take care. And eat only when you are genuinely hungry.
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I'm so weak and thin also energy level so weak what should I do for good health pls give best solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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What is the right time for workout and taking green tea and other diets like fruits or cucumbers.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
What is the right time for workout and taking green tea and other diets like fruits or cucumbers.
if you exercise in the morning, when body temperature is lower, you should allow more time to warm up than you would later in the day.The most important thing, experts say, is to choose a time of day you can stick with, so that exercise becomes a habit. “The best time of the day is when you will do it most consistently, because the benefits of physical activity are tightly linked to the amount you do on a consistent basis,” Your best time is based on a “constellation” of factors: location, time of day, type of physical activity and social setting, among others. you can take green tea in early morning and evening 3 fruits combination you should take in breakfast
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I am very thin for my age and height. I do take a lot of proteins but there is still no change. What should I do?

BAMS
Ayurveda, Ambala
I am very thin for my age and height. I do take a lot of proteins but there is still no change. What should I do?
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I am 68, type II diabetic, taking allopathy medicine for diabetes and cholesterol, blood thinning etc, need to know what are the ayurveda medicines I should to stop using allopathic ones as they dangerous side effects?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 68, type II diabetic, taking allopathy medicine for diabetes and cholesterol, blood thinning etc, need to know w...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines .
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I need a diet chart in detail particularly, at least for a month, and in addition to diabetes he has high bp i.e. 140/90, little colester etc, gastric problem too. Please advice what should i do to cure?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I need a diet chart in detail particularly, at least for a month, and in addition to diabetes he has high bp i.e. 140...
Hello Lybrate user according to ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Home Remedy- Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Treatment- 1-take sarpgandha vati twice a day. 2-yogendra ras. Akik bhasm works very good in case of hypertension. 3-Take pranacharya no tens capsule twice a day Diet-avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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I am in great trouble. I have been ill for 6 months. Headache,heaviness in head, low mood, weak sleeping, weakness in talking, no mood to meet anybody, unable to do my routine work.in treatment. Taking medicine regularly, but no improvement. It has happened 5 times before now in 2006,2007,2010,2013 & 2014. But became cure after treatment in 3-4 months every time. But this time no relief after treatment. Feeling very helpless, weakness by physically and mentally. I have gave up my profession of private teaching. A private school was run by me. But nowadays it fully closed because of my absence. Present days are very horrible, hopeless,useless, meaningless.what to do is the biggest question for me. Please help me doctor.

MBBS
General Physician, Trivandrum
I am in great trouble. I have been ill for 6 months. Headache,heaviness in head, low mood, weak sleeping, weakness in...
Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If your problems are not solved by this, please consult in private for prescription medication.
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I am diabetic for the last 22 years.I face frequent attack of depression for the last considerable time. Please suggest what to do ?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
First of all make sure that your blood sugar levels are well controlled. Diabetes itself can lead to depression at times.You can consult pshychitrist once.
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