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Marjam Clinic

General Physician Clinic

H M Road, Maccawadi, Sion Koliwada, Mumbai Mumbai
1 Doctor · ₹50
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Marjam Clinic General Physician Clinic H M Road, Maccawadi, Sion Koliwada, Mumbai Mumbai
1 Doctor · ₹50
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Marjam Clinic
Marjam Clinic is known for housing experienced General Physicians. Dr. Vijay Tukaram Waghmare, a well-reputed General Physician, practices in Mumbai. Visit this medical health centre for General Physicians recommended by 50 patients.

Timings

MON-SUN
10:30 AM - 02:00 PM

Location

H M Road, Maccawadi, Sion Koliwada, Mumbai
Wada Mumbai, Maharashtra
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Doctor in Marjam Clinic

Dr. Vijay Tukaram Waghmare

MBBS
General Physician
38 Years experience
50 at clinic
Unavailable today
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Boost Immunity!

Certification In Nutrition & Weight Management, B.Com, Certificate In Food & Nutrition
Dietitian/Nutritionist, Delhi
Boost Immunity!

Some do's and don'ts to boost immunity 

In layman language immunity means body's resistance to fight diseases or its ability to defend itself from foreign bodies. We can boost our immunity by following some simple do's and don'ts.

Do's

1) drink enough water - to get rid of the toxins and boost the metabolism.
2) get enough sleep- at least 7-8 hours but avoid oversleeping.
3) get ample sunlight-to boost vitamin d which is crucial for fending off diseases.
4) eat lots of vegetables- as well as fruits 6-7 servings in a day to boost antioxidants which fight free radicals.
5) eat some herbs and spice - like turmeric, garlic, ginger, indian gooseberry, ginseng.
6) stretch daily-at least 30 minutes daily for building strength and enhancing blood circulation. 

Don'ts 

1) avoid processed foods- as it cannot be digested and may create some gastrointestinal problem.
2) limit refined sugar - specially in beverages as they are immune depressant.
3) avoid cold foods- as cold foods and cold drinks reduce the digestive fire.
4) do not smoke and drink - as it can wane off all the energy you have.
5) limit allopathic medicines - especially life time medicines, rather try to modify your lifestyle to get rid of the problem. 
6) do not overthink - as it can effect power of mind and surround you with negativity which can further effect your immunity and leave you lethargic! 
 

2 people found this helpful

Does Your Wife Wake You Up at night With Her Snore?

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Does Your Wife Wake You Up at night With Her Snore?

Snoring can frustrate the people who share your home and it likely leaves you feeling tired in the morning. 

Snoring is when you sleep, the muscles of your throat relax, your tongue falls backward, and your throat becomes narrow and "floppy." As you breathe, the walls of the throat begin to vibrate - generally when you breathe in, but also, to a lesser extent, when you breathe out. These vibrations lead to the characteristic sound of snoring. 

Causes of snoring: age, being overweight or obese, drinking too much alcohol, blocked nasal passage, etc.

It’s not a condition to ignore. Reasons to take snoring seriously: 

· Leads to poor night sleep.

· You may not realize how disruptive your snoring is, but it may have a serious impact on your spouse.

· Snoring can also cause you to have a dry mouth or sore or irritated throat when you wake up.

· Snoring leads to feeling of tiredness all the time, less focused, etc.

Tips you can follow which will help you to prevent it:

  • Change Your Sleep Position. Lying on your back at night causes your tongue and soft palate  to collapse back into your airways causing you to snore. Hence, try to sleep on your side rather than your back.
  • Go to bed at the same time every night and get plenty of sleep. Regular sleep patterns help you sleep better, and more restful sleep may reduce snoring.
  • Elevate your head with pillows to improve airflow through your nasal passages and to help you breathe easier.
  • Keep your nose clear, so that you breathe in through your nose rather than your mouth. 
  • Sinus can be one of the causes for snoring so including Vitamin C in diet for immune system. E.g.papaya, bell peppers, broccoli, pineapple, etc.
  • If overweight or obese then reduce your weight.
  • Drink plenty of water. Stay well hydrated.
  • Eat healthy like complex carbs (whole grains,oats, etc), lean protein (lean chicken, fish, etc) and healthy fats like Omega-3 (fish, flax seeds, olive oil, etc).
  • Exercise daily. Yes it helps to reduce snoring.
  • Avoid eating heavy meals just before bedtime.
  • Avoid saturated fats in diet like red met, mayonnaise,etc.
  • Avoid drinking alcohol as they relax the muscles in the throat and interfere with breathing.
  • Quite smoking.
  • Talk to your doctor about your problem.

Why Do I Have a Red Penis, and How Can I Treat It?

MD - General Medicine
Sexologist, Delhi
Why Do I Have a Red Penis, and How Can I Treat It?

Why Do I Have a Red Penis, and How Can I Treat It?

A red penis doesn't necessarily point to an infection and is a very common problem for men. If the red skin accompanies rough, dry or chafing and sore penis skin, it can be uncomfortable and create obstacles to your sexual health and happiness. Skin redness can have causes that aren't due to an underlying disease, some of which you can find below. Fortunately, there are a variety of ways to treat a red and sore penis. Read the list below to determine whether or not your red and sore penis is just irritated or if you need to seek medical treatment.

1) Psoriasis is a skin disease that causes redness on the skin that can be painful to the touch. Dry skin builds up to create patchy and sometimes flaky patches of red skin. It is common to find psoriasis on the penis skin. Although psoriasis is a chronic disease, it can remain dormant for periods of time until it emerges.

2) Balanitis is inflammation of the foreskin and head of the penis. While this is most common in uncircumcised men, it can appear in circumcised men too. Improper hygiene can contribute to skin irritation, including both lack of cleansing and too much cleansing. This penis disorder can lead to a red and sore penis with tenderness, itching or swelling.

 

1 person found this helpful

HIV Virus!

MD - General Medicine
Sexologist, Delhi
HIV Virus!

The HIV virus must infect living cells to reproduce. HIV takes over certain immune system cell that are supposed to defend the body.

1 person found this helpful

Itchy Penis Prevention - Keeping Thrush at Bay!

MD - General Medicine
Sexologist, Delhi
Itchy Penis Prevention - Keeping Thrush at Bay!

Itchy Penis Prevention: Keeping Thrush at Bay

An itchy penis can strike a guy at any time and any place - and can be caused by any number of things. One of the more irritating causes is commonly called thrush - a yeast infection, the proper name of which is candidiasis. Practicing proper penis care can help decrease the chance of infection, which is certainly advisable.

Thrush

Yeast infections are much more common in women than in men, but men sometimes do acquire them as well. And while thrush often occurs on the penis and surrounding areas and can be transmitted from one partner to another, it is not classified as a sexually transmitted infection. That's essentially because there are other ways for men to contract candidiasis.

It also isn't always found on the genitals. Thrush can show up in other places, including the mouth.

Causes

Candidiasis is caused by a yeast fungus called candida. This is a commonly-occurring fungus that all bodies have. It's only when the quantity of the fungus gets out of hand that it causes an itchy penis or other issues.

Thrush can be passed on from one partner to the other through sexual contact, although this doesn't happen as often as might be expected. Other common causes of thrush include:

- Use of antibiotics. Antibiotics help to keep infection under control by killing bacteria, but they kill both good and bad bacteria. When the good bacteria are decreased, candida may take advantage of the opportunity to thrive and grow.

- Immune system issues. Similarly, when the immune system is negatively impacted, the conditions become better for candida to gain in numbers.

- Diabetes. High blood sugar helps candida to breed, so uncontrolled diabetes can be a factor.

- Improper hygiene. A penis that is not kept properly washed is much more likely to accommodate thrush. That means both those that are not kept clean as well as those that are cleaned with harsh soaps or cleansers are more susceptible. In the latter case, the improper cleanser causes irritated skin, which is a better environment for fungal infections.

Prevention

There are numerous simple steps that a man can take to make his tool less likely to develop candidiasis. For example:

- Use a condom. When thrush is sexually transmitted, it is usually when a man has been engaging in sex without a condom. The rubber helps to prevent the transfer of yeast to the man's member.

- Watch the blood sugar. Maintaining blood sugar at an appropriate level makes the infection less likely to occur.

- Keep the immune system up. Eating healthily, exercising regularly and getting sufficient sleep can help strengthen the immune system, making one less susceptible to thrush.

- Don't get too rough. Irritated penis skin is a target for thrush. Sometimes guys get a little too rough when masturbating, and that excess friction can cause irritation. Keep the strokes steady and exciting but don't lose all control.

- Practice proper hygiene. As mentioned above, a clean tool is less likely to attract thrush and the subsequent itchy penis. Guys should wash their members after having sex, even if they wear a condom, just to be safe. (This is in addition to regular washing, of course.) As mentioned above, it's crucial that the cleanser used is not too harsh and does not contain chemicals or perfumes that are likely to irritate the skin. Don't stop there, however. Keeping the equipment healthy can be accomplished by regular use of a quality penis health crème (health professionals recommend Man1 Man Oil). Look for one that includes a combination of a high-end emollient (such as Shea butter) and a natural hydrator (vitamin E is good), which can help to smooth and alleviate common skin irritation as well as itchiness. The crème should also contain vitamin B5, which aids in life sustenance and healthy penile cell metabolism. Used regularly, the right crème can do wonders for the itchy penis problem caused by thrush.

 

Hello doctor When I do sex then my cum come quickly I can't give more time in sex what I do?

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Hello doctor
When I do sex then my cum come quickly I can't give more time in sex what I do?
Premature ejaculation is the most common sexual problems. Relax Learn to do kegel exercise. For more information you can consult online.
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I am suffering from diabetes. Please advise diet chart. My weight is 69 kg fasting sugar level is 128 and PP is 268. Height is 5.2 ft I also have BP problem with level as 110 /180. Please advise. My email ID <email>

MBBS, MD
Endocrinologist, Delhi
I am suffering from diabetes. Please advise diet chart. My weight is 69 kg fasting sugar level is 128 and PP is 268. ...
You blood sugar and BP both are not controĺled please consult your Physician. Avoid sugar, jaggery,honey in any form. Also avoid sweet fruits like mangoes, banana,grapes, cheekoo etc. Take lots of vegetables and salad. Take small frequent meals instead of large ones. Maintain ideal body weight. Exercise regularly.
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I am suffering with stomach ache from many months, after having the lunch my stomach starts paining and I feel like my stomach is full of air and heavy, please tell some tips to control gas and tell me what should I do to permanently cure this.

MBBS
General Physician, Mumbai
I am suffering with stomach ache from many months, after having the lunch my stomach starts paining and I feel like m...
Dear Lybrateuser, - Your problem is due to acidity - consult your treating physician whether it could be due to the medication - also follow some dietary tips: - avoid fried, spicy, sour & junk food, also gas producing foods such as dairy products, beans, lentils, pulses, vegetables such as cabbage, broccoli, radish, raw onion, garlic, tomatoes, citrus fruits, chocolates, mint, aerated drinks - chew your food well, have meals on time, have 5 small meals including snacks rather than three large meals for proper digestion, do not lie down for about an hour after meals, take a walk for 5-10 min after meals, have a light dinner at 2-3 hrs before bedtime - have plenty of oral fluids including 7-8 glasses of water for proper digestion - do regular exercise like walking & yoga - reduce weight if overweight.
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I am 22 year male mi penis is off small size how to increase the size and stamina and my penis also not get erect (rise) easier.

MS - Ayurveda (Shalya Tantra Samanya), Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.B.A. Health/Health Care Administration/Management
Ayurveda, Yavatmal
I am 22 year male mi penis is off small size how to increase the size and stamina and my penis also not get erect (ri...
Take Ashwagandharishtam 10 ml 2 times daily. Tab. Yawanamrut vati 2 times. If you consult I can send you my special formula.
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Sir may lagbhag 5 years ago se masterbate kr rha hu ab mere ling tite Kume hota hi or 30 second se bhi kum time to sex.

MS - Ayurveda (Shalya Tantra Samanya), Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.B.A. Health/Health Care Administration/Management
Ayurveda, Yavatmal
Sir may lagbhag 5 years ago se masterbate kr rha hu ab mere ling tite Kume hota hi or 30 second se bhi kum time to sex.
Now please stop masturbating. Take Ashwagandharishtam 10 ml two times daily, also take yawanamrut vati 1-1.you will get results with in month. Please consult if problem persist.
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