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Jafree Clinic

Unani Specialist Clinic

#102, Naya Nagar, Landmark: Near Roshan Shopping Centre, Mumbai Mumbai
1 Doctor
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Jafree Clinic Unani Specialist Clinic #102, Naya Nagar, Landmark: Near Roshan Shopping Centre, Mumbai Mumbai
1 Doctor
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Jafree Clinic
Jafree Clinic is known for housing experienced Unani Specialists. Dr. K S Jafree, a well-reputed Unani Specialist, practices in Mumbai. Visit this medical health centre for Unani Specialists recommended by 72 patients.

Timings

MON-SAT
11:00 AM - 02:00 PM

Location

#102, Naya Nagar, Landmark: Near Roshan Shopping Centre, Mumbai
Naya Nagar Mumbai, Maharastra
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Doctor in Jafree Clinic

Dr. K S Jafree

Unani Specialist
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Sir please give me advice and nutrition that we take to gain weight and light comes on my face.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Sir please give me advice and nutrition that we take to gain weight and light comes on my face.
I appreciate your desire to gain weight and bring glow to your face naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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I want to gain weight upto 60 kgs and currently I am weighing 50 kgs. My age is 19 and height is 6 feet. Do help me!

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I want to gain weight upto 60 kgs and currently I am weighing 50 kgs. My age is 19 and height is 6 feet.
Do help me!
I appreciate your desire to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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How must should be the weight of the person for the age of 23 years? Please tell me

MBBS
General Physician,
How must should be the weight of the person for the age of 23 years? Please tell me
It depends mainly on your height also if you are small frame then we should be 70 kg to 75 kg medium frame then 75 to 80 kg large frame then 80 to 89 kg.
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Dear doctors I would like to know which are the routine herbal medicine for increasing stamina.

BAMS
Ayurveda, Varanasi
अश्वगंधा शतावर सफेद मुसली इन दवाओं का इस्तेमाल अब स्टेमिना बढ़ाने के लिए कर सकते हो
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Is weight gain occur with sertraline. How to reduce weight gain while taking sertraline and arip.

Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Dietitian/Nutritionist, Bangalore
Is weight gain occur with sertraline. How to reduce weight gain while taking sertraline and arip.
Weight gain can happen using psychiatric medicines. You should be eating carefully avoiding processed foods like bread, biscuits, ice creams, less sugar, oil & salt. Avoid too much milk and milk products. Combine fruits, vegetables, salads etc with your regular food.
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Hello Mam. I am a 16 years old guy having a height 172.5 cm. But my BMI is only 13.7 as my weight is only 40. I have tried a lot to gain weight but failed always. What should I do to gain weight as early as possible to build my physique. Please provide me with a detailed and customized diet plan.

DHMS (Hons.)
Homeopath, Patna
Hello Mam. I am a 16 years old guy having a height 172.5 cm. But my BMI is only 13.7 as my weight is only 40. I have ...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein-take, fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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How to make 2-8 years kids weight gain in a healthy manner. What foods to be given and how much? How to boost their immune system.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
How to make 2-8 years kids weight gain in a healthy manner. What foods to be given and how much? How to boost their i...
Hello, Firstly be a role model to them,they learn through observation.Eat healthy stuff and stuff healthy foods in your kitchen they will surely follow your food steps.
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I am very skinny. My endurance and stamina is quite low. I remains tired most of the days. This problem is with me since 2 years and by time I am getting more skinny. I want to gain weight and want to build a good physique. Can you help me out? Like what should be my diet, exercisers, etc.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I would advise you to get a simple blood check done for CBC, Haemoglobin ,thyroid etc so that we can rule out any deficiency / hormonal issue. As far as diet & exercise is concerned, you can follow the basic rules. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds, Milk & its products in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along like walk for half na hour so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
Submit FeedbackFeedback

Hello I am 24 year old and a new mom. I am very thin and want to gain healthy weight.

DHMS (Hons.)
Homeopath, Patna
Hello I am 24 year old and a new mom.
I am very thin and want to gain healthy weight.
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken to improve quality & quantity of milk. Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
Submit FeedbackFeedback

I am taking sertraline 100 morning. Serta 100 night and arip Mt 10 at night by prescribed by my doctor. I am having side effect of Weight gain. I start going to gym. How to reduce weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am taking sertraline 100 morning. Serta 100 night and arip Mt 10 at night by prescribed by my doctor. I am having s...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. Include high protein with high fibre diet with less carbohydrate. Avoid to take every kind of packaged, process food and all kind of sugary drink. Try to take your dinner as soon as possible and avoid jogging after dinner, you can go for walk after dinner. You can do exercise in evening time. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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