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Healing Minds .

Psychiatrist Clinic

Arihant Heart Clinic , Next to Sahara Sagar Hospital , Borivali west Mumbai
1 Doctor · ₹600
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Healing Minds . Psychiatrist Clinic Arihant Heart Clinic , Next to Sahara Sagar Hospital , Borivali west Mumbai
1 Doctor · ₹600
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Healing Minds .
Healing Minds . is known for housing experienced Psychiatrists. Dr. Hardik Sheth, a well-reputed Psychiatrist, practices in Mumbai. Visit this medical health centre for Psychiatrists recommended by 105 patients.

Timings

MON-SUN
12:30 PM - 11:00 PM
TUE, THU, SAT-SUN
12:00 PM - 11:00 PM

Location

Arihant Heart Clinic , Next to Sahara Sagar Hospital , Borivali west
Borivali West Mumbai, Maharashtra - 400092

Doctor in Healing Minds .

Dr. Hardik Sheth

Diploma in Psychological Medicine, MBBS
Psychiatrist
6 Years experience
600 at clinic
Available today
12:30 PM - 11:00 PM
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Anxiety Disorder - Signs That You Are Suffering From It!

M.A -Psychology, PGDG & PC, DPATC, Graphology, BA In Psychology Honors
Psychologist, Kolkata
Anxiety Disorder - Signs That You Are Suffering From It!

All individuals get nervous or anxious at some point of time or the other due to a plethora of reasons. But for some individuals, anxiety becomes so frequent and forceful, that it overpower their lives. Most of the normal anxiety are short lived and the feelings may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense and last for weeks or months. Anxiety disorder exists in different forms like panic attacks, social anxiety and phobia.

The most common form of anxiety is Generalized Anxiety Disorder (GAD) during which an individual worries too much about everyday things and situations, both large and small. The person in this condition has persistent anxious thoughts on most days of the week, for six months. Moreover, the anxiety is so overpowering that it interferes with daily life and is coupled by noticeable symptoms like fatigue. The anxiety level goes to such an extent that causes a lot of dysfunction and suffering. If a person suffers from sleep problems and finds himself regularly awake and agitated or worried, then it is a tell-tale sign of generalized anxiety disorder. This is followed by a situation when one wakes up overstimulated with mind racing and one is unable to calm down.

When the anxiety is tied to a specific situation and the fear is overwhelming and out of proportion to the actual risks then the condition is phobia. This can be due to anything ranging from crowd, animals to flying in an aeroplane or using an escalator. Muscle tension like clenching of jaw or fists or flexing of muscles though out the body always accompanies anxiety disorders. Regular exercise can help keep muscle tension under control, but the tension may get triggered up if an injury or other unforeseen event disrupts a person's workout habits. Panic disorder is repeated, unexpected panic attacks where one encounters panic in a situation where most people wouldn’t be afraid. Anxiety also leads to chronic digestive problems like cramping and bloating of stomach.

Social phobia or social anxiety disorder occurs when one develops an intense fear of being judged or embarrassed in public. People with social anxiety disorder have a tendency to worry for weeks leading to an event or situation. When and if they manage it, they tend to be deeply uncomfortable and are always judgemental about it. In case of social anxiety disorder, the anxiety is triggered by everyday situations like one-on-one conversation at a get-together, or eating and drinking in front of small group. The person feels that everybody is watching him and experiences profuse sweating, trembling, nausea and person becomes tongue-tied. These disruptions make it hard for the person to meet new people and maintain relationships.

Panic disorder causes terrifying panic attacks when the person experiences a sudden gripping feeling of fear and helplessness which lasts for several minutes. It is generally accompanied with scary symptoms like breathing problems, a pounding heart, numb hands and sweating.

Excessive fear of being separated from home or a loved one is separation anxiety disorder. Post -traumatic stress disorder is an anxiety disorder in which the patient relives a disturbing or traumatic event like a violent encounter, the sudden death of a loved one.

An anxiety disorder affects the thinking, feelings as well as behaviour of a normal person. It’s important to seek professional help if one see any of the warning signs of anxiety disorders in an individual.

1 person found this helpful

Excess or Wrong Ideas Or Habits Spoil Sex Relations, Career And Marriage

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune

Excess or wrong ideas or habits spoil sex relations career and marriage 

  • In the beginning small things don't matter, but later they just shatter the latter.
  • In the middle why unnecessary scatter,it will lead to batter or tatter even on platter.In the end be casual cool caring or else over-smarter and you flatter.
  • Nobody can cheat beat or eat for long .Everything has to be in order and barter(exchange).
  • Too long you take and then fails even the starter or game stopper.
  • Take it easy it's always on the corner,but dare you play games and you get a warner. Humour yourself and its easy to run the show like a joker or poker.
  • If too serious and head on, well the flow stops and you become a porner or mourner or loner.
  • So avoid all excess or bad habits or wrong ideas or company or mehods other-wise you will by your own hands spoil sex relations marriage career etc

I am feeling low, worried about my family and my health as there are some symptoms that I am experiencing like headaches, dry eye, leg weakness, fatigue etc after my father was admitted in ER due to CABG and COPD in 6 months. Before that I was very healthy and happy and after this I am unable to concentrate always in tears and feeling different kind of pains which the doctors could not find out after having multiple tests and MRI of brain and spine. They say it is stress but I have symptoms like unstableness and dizziness sometimes. Is this all psychogenic and stress. What I can I do to get better. No medicine has helped so far.

BHMS
Homeopath,
I am feeling low, worried about my family and my health as there are some symptoms that I am experiencing like headac...
Hello lybrate-user youy can take Homoeopathic treatment for this case, Homoeopathy works where all Medicines fails. Its a ray of hope for all hope less cases. Do take following Homoeopathic medicines from the Homoeopathic store nearby you, and do report me after 7 days. Following medicines will surely help in this case. 1. Kali phos 6x (schwabe) 5 tablets thrice daily. 2. Belladona 200 (2 dram) 5pills twice daily 3. Gelsemium 200 (2 dram) 5 pills twice daily. In case of any problem do consult me.
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I am taking escitalopram for more than 1 year. When I stopped the tablet for 1 week again I am thinking unwanted thoughts in my mind Pls give a solution.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry
Psychiatrist, Hyderabad
I am taking escitalopram for more than 1 year. When I stopped the tablet for 1 week again I am thinking unwanted thou...
Do not stop the drug suddenly, more over before attempting to stop Consult a psychiatrist to know the original problem for which that medication was prescribed.
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I am suffering from day dreaming problem and it cause me to loose much of my work please suggest me something related to it.

MBBS, MRCPsych (UK)
Psychiatrist, Visakhapatnam
I am suffering from day dreaming problem and it cause me to loose much of my work please suggest me something related...
Hi, I note that you are 18 years of age. This would be best addressed by a thorough assessment by psychiatrist who will enquire as to how long you had this problem, whether your studies been affected throughout school years because of this issue and if you have any other problems or fears or worries along with this. A whole lot of similar questions need to be asked to understand your problem before appropriate advise can be provided. Please consult a psychiatrist or psychologist as it is important to improve your focus and concentration on your work. In the meantime you may try meditation, yoga, sudoku or such strategies to improve your focus.
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Someone I knew was suicidal and his doctor had prescribed me Pexep 12.5 mg. I looked up this medicine, it had side effects and one of them was suicidal thoughts. My question is, when she (the doctor) knew that her patient was struggling with this, why did she give her a medicine that threatens the very thing she is trying to conquer? She was suffering from OCD and some signs of BPD as well.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
We know that traveling my motor vehicle may cause accidents, and we witness such things everyday around us. Do we avoid motor vehicles? We can't. Because we also know that not everyone using motors will meet with accidents. Likewise, the effects of a particular medicine doesn't happen for everyone who takes it. It is only a negligible no. of persons out of thousands who are used as research participants. Nothing to worry about it. The Doctor knows well.
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I smoking everyday 4 cigarettes. Are you suggest me how to leave cigarettes and lose my Weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I smoking everyday 4 cigarettes. Are you suggest me how to leave cigarettes and lose my Weight.
Yes. It will not only help in weight loss but improve your health. Take Cytofresh and Microfruits 1 tablet each after breakfast.
2 people found this helpful
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I have been taking 25mgs of paxil from 3 years but panic attacks were frequent and to deal with them I had to use propapronol and klonopin. Recently though I consulted with my psychiatrist and he put me on prozac 20 mg now increased to 80 mg a day in the start my anxiety shot up but after 2 months that is today I feel ok. Although my concern being I feel to low on energy and get exhausted very frequently also face problem in decision making sitting still and quite and conversing deeply. I do face queryical ocd and agoraphobia where coming out of my comfort zone being close to my home ofc and city and close to my parents makes me comfortable else I feel anxious. Is there a proper line of treatment to be followed.

MBBS, MRCPsych (UK)
Psychiatrist, Visakhapatnam
I have been taking 25mgs of paxil from 3 years but panic attacks were frequent and to deal with them I had to use pro...
Hi Medications such as prozac and paxil which are classed as SSRIs are commonly used medications to treat anxiety disorders, ocd and depression. It is good to note that your condition improved with higher dose of prozac. However, the anxiety symptoms are still not satisfactorily resolved. For further improvement it would be a good idea to combine psychological therapy along with medications. Through this you will be able to learn how to manage your anxiety in the long run.
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Hi doctor I am a student, whenever I study I forget after that please suggest me something for that How can I increase my concentration level.

BHMS
Homeopath, Mumbai
Hello lybrate-user Assuming you not having any neurological disease I would suggest the following. 1) Plan and priorities schedules according to your daily time tables, weekly plan, monthly plan and your annual syllabus dividing your whole year task. To plan in simple words is to see into future as of now. This will make the study schedule smoother and reduce stress and strain which in turn help you to remain focused on your studies. 2) Make a checklist of the task that you intend to study and maintain a diary or excel sheet to record your past present and future task so that you don't forget anything which will systtematise task schedule. 3) Analysing your daily /weekly/monthly/yearly task schedule and make sure that you record any waste of time or unproductive task so that you avoid your mistake and correct appropriately. 4) Now when you seat to study you should not tired and causes of distraction are removed so that you have non disturbing peaceful environment. 5) Maintain health hygiene, eat nourishing meals and sleep atleast 7-8 hours. Healthy mind Wealthy studies. My educational counseling during my clinical practice suggest above guidelines to stay focused and concentrate on studies. I hope it helps you. Hopefully your questions is answered.
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Suffering from depression from last 3 years, negative thinking and mood off always.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
Suffering from depression from last 3 years, negative thinking and mood off always.
Dear Lybrate user. Mood swings and negative thoughts occur in every human being now and then. But if it lasts for a particular period of time and affects one's day-to-day life it becomes clinically significant. It should be diagnosed by a psychiatrist we have a very good treatment options for depressive disorders. It is a three dimensional approach, treatments with medicines and psychological treatment with social skills training, by which one with depression can lead a normal and productive life like anybody else. See a psychiatrist asap.
2 people found this helpful
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What will be best medicine to control panic attack, mood swing and suicidal thoughts. At present some one in my family is suffering from this condition. Mood swing is very high with her. We love her very much. Please give suggestions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user. I can understand. PANIC ATTACK a sudden overwhelming feeling of acute and disabling anxiety. Panic disorder is different from the normal fear and anxiety reactions to stressful events. Panic disorder is a serious condition that strikes without reason or warning. Symptoms of panic disorder include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. Panic attack always happens due to an underlying anxiety disorder. So you need to treat anxiety disorder. Anxiety disorder is treated with the help of counseling and psychotherapy. You should consult a psychologist. Take care.
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Mental Health - Self Care

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Mental Health - Self Care

Mental Health - Self Care

7 people found this helpful

How to End an Anxiety Attack?

Sexologist Clinic
Sexologist, Faridabad
How to End an Anxiety Attack?

Anxiety" is a general term that describes a variety of experiences, including nervousness, fear, apprehension, and worry, that are common in several mental health disorders. While most of us have anxiety at some time, this is completely different from an anxiety attack or anxiety disorder. Normal feelings of nervousness, worry, and fear often have a known trigger (a major exam, money issues, or seeing a bug). But when you're having a full blown panic attack or anxiety attack, the symptoms — chest pain, flushing skin, racing heart, and difficulty breathing — can make you feel as though you're going to faint, lose your mind, or die. The reality is, you won’t. The key to surviving is to learn all you can about anxiety attacks and practice the skills you need to get through them.

According to the Mayo Clinic, signs of an anxiety attack include:

  • Abdominal cramping
  • Chest pain
  • Chills
  • Dizziness, light-headedness, or faintness
  • Fear of loss of control or death
  • Feeling of unreality or detachment
  • Headache
  • Hot flashes
  • Nausea
  • Numbness or tingling sensation
  • Rapid, pounding heart rate
  • Sense of impending doom or danger
  • Shortness of breath or tightness in your throat
  • Sweating
  • Trembling or shaking

The causes of anxiety attacks are not well understood. Some traumatic life events can set off anxiety attacks if the person is prone to depression or anxiety disorders. Also, medical conditions and some medications may trigger anxiety attacks. Many believe anxiety attacks run in families with a genetic predisposition. In other words, if your mom and her sister had anxiety attacks, it’s likely you will, too.

3 people found this helpful

Chain smoker ko kya karna chahiye cigarette se nuksan na ho. Healthy lifestyle ke liye exercise aur kya khana chahiye. Please suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
2 people found this helpful
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I have a serious smoking and porn addiction. Is there any effective way to get away from these nasty problems as it is affecting both my married and personal life.

DNB (Psychiatry), MD - Psychiatry
Psychiatrist, Navi Mumbai
The above mentioned problem can be overcome with counselling and medication. The severity of the problem has to be evaluated before starting right treatment. The treatment goes for longer duration. YOu can practice 4Ds: Delaying urge, Distract, Drinking Water, Discussion to overcome your problems.
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When falling asleep but not fully asleep, if startled by sound or screams of child I get up with horrible uneasiness and don't know what is happening to me. Why? Is it because of my BP? Advice please.

NCCH & MCH
Homeopath, Kolkata
When falling asleep but not fully asleep, if startled by sound or screams of child I get up with horrible uneasiness ...
Yes it can be due to HTN kindly get your Bp monitored every 3rd day and along with this you need Homeopathic treatment for better results.
1 person found this helpful
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Hi. I read somewhere that medicine of depression and anxiety causes sexual dysfunction? I am already having anxiety depression and sexual issues. What if I start medicine for depression and anxiety .will it worsen my sexual problems? please help. Have all this issues from 7-9 years. I am just 24.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
Hi. I read somewhere that medicine of depression and anxiety causes sexual dysfunction?
I am already having anxiety d...
Hello Mr sudhir, first of all let me clear ur doubt. Not all anti-anxiety and anti depressant medicines are causing sexual dysfunction. Second point is not all people who are taking this medication will suffer from sexual dysfunction. Third there are many medications which are deprived of sexual dysfunction. So don't be misguided by someone who want to encash ur problem. Think, consult than decide. Thank you for your question.
1 person found this helpful
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I am 19 years old female. My bf leave me and I cannot get over him I can not move on from him I love him badly but he do not want to be with me and hurts me everyday. I am having a hope that one day he will come back Whenever I see his updates I feel even more hurt. How to overcome this situation?

NCCH & MCH
Homeopath, Kolkata
I am 19 years old female. My bf leave me and I cannot get over him I can not move on from him I love him badly but he...
Dear user life doesn't end on one person or is limited to one person try to throw out all your bottled emotions, escape or block things that reminds you of him. Get involved in new activities life for yourself now buit yourself to your aim that you had in your life when you where a child live for your parents and at the most be positive in life and accept whatever happen happens for good and nothing in life is permanent... apart from these you also need a constitutional Homeopathic medicine which will help you cope up with the problem take care.
1 person found this helpful
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I am feeling frustrated and depressed when I see someone chilling out, when I see pics of my friends in social. Media that they are enjoying I m really getting disturbed jealousy I do not know why am I behaving in this way I am not minding my business but bothering about others please help me out from this situation.

MA - Psychology, PhD Psychology
Psychologist, Delhi
I am feeling frustrated and depressed when I see someone chilling out, when I see pics of my friends in social. Media...
Lets see what is it that you wish to do in your life and how to make it better. We compare ourselves with others when we feel something is missing in our life. The best is to work on your own life.
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Please suggest Because of tension I am feeling mental and physical tiredness. There's a lot of pain in my jawbone area, but this goes away when I hear soothing music and completely relax. Please help.

MA - Psychology, PhD Psychology
Psychologist, Delhi
Please suggest Because of tension I am feeling mental and physical tiredness. There's a lot of pain in my jawbone are...
When we are stressed we tend to tense up our muscles and clench our teeth. And when these muscles are tensed for long they start to Ache. Like you said, listening to music helps you relax and consequently your pain goes away. Make a conscious effort to notice your muscles time and again. Set an alarm after every few hours to take a break for 5 mins n practice deep breathing and relaxation. You will observe changes in your stress levels as well as pains. Hope it helps.
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